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Athlete · Open Women · 40-44 · GBR GBR

Gemma Hill

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www.roxtimes.com/athletes/gemma-hill-66f751a9

12 HYROX races over 3 seasons: 9 solo, 3 in a team with 1 partner.

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Best Open Women time1:27:13Cardiff 2026
Best Open Women place664thof 2,039 · Cardiff 2026
Latest race1:44:13Birmingham Birm · Pro WomenGemma's best Pro Women time so far
Strongest part of the raceBurpee broad jumpfaster than 93% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:13Cardiff 2026 · 5 racesPro Women1:44:13Birmingham Birm · 4 racesDoubles Mixed1:18:43London ExCeL 2025 · 3 races · with Robin Pike

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:00 best 1:27:13 best 1:27:13 · Cardiff

This line shows the finish time of Gemma Hill at each race, oldest on the left; lower is faster.The best was 1:27:13 at Cardiff (Apr 2026); Gemma Hill was 24:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Open Women 1:52:10
London May 2025 Open Women 1:34:45
Birmingham Oct 2025 Open Women 1:30:53
Nice Feb 2026 Open Women 1:28:28
Cardiff Apr 2026 Open Women 1:27:13

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 24:57 faster (1:52:10 to 1:27:13).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Women, 40-44 1:44:13 256th of 280; 48th of 53 aged 40-44 43:00 52:50 8:28 Runs 43:00 · Stations 52:50 · Roxzone 8:28

256th of 280 Pro Women (faster than 8%).

Gemma Hill at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 5:47 5:07 faster than 16%
SkiErg: 5:09 4:54 faster than 21%
Run 2: 5:09 4:27 faster than 17%
Sled push: 6:12 4:23 faster than 4%
Run 3: 5:12 4:44 faster than 29%
Sled pull: 6:48 5:22 faster than 15%
Run 4: 5:18 4:45 faster than 22%
Burpee broad jump: 5:58 5:01 faster than 26%
Run 5: 5:18 4:51 faster than 28%
Row: 5:47 5:04 faster than 6%
Run 6: 5:20 4:45 faster than 20%
Farmers carry: 3:50 2:32 faster than 5%
Run 7: 5:19 4:49 faster than 24%
Sandbag lunges: 8:42 4:50 faster than 1%
Run 8: 5:41 4:56 faster than 22%
Wall balls: 10:24 6:18 faster than 7%
Roxzone: 8:28 6:06 faster than 8%
Runs (8 km) 43:00 38:27 faster than 22%
Stations (8) 52:50
Finish 1:44:13 1:23:37 256th of 280 · faster than 8%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 40-44 1:27:13 664th of 2,039; 106th of 297 aged 40-44 44:41 36:45 5:47† Runs 44:41 · Stations 36:45 · Roxzone 5:47

664th of 2,039 Open Women (faster than 67%). Against the 62 who finished around 1:28:02: most time gained on burpee broad jump (1:55), most lost on sled push (0:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:14 more).

Gemma Hill at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:47 5:56 faster than 57%
SkiErg: 5:20 5:17 faster than 44%
Run 2: 5:19 5:28 faster than 57%
Sled push: 3:24 2:57 faster than 25%
Run 3: 5:21 5:47 faster than 71%
Sled pull: 4:37 5:25 faster than 77%
Run 4: 5:33 5:48 faster than 61%
Burpee broad jump: 4:49 7:17 faster than 93%
Run 5: 5:27 5:54 faster than 71%
Row: 5:39 5:30 faster than 37%
Run 6: 5:47 6:07 faster than 64%
Farmers carry: 3:21 2:57 faster than 30%
Run 7: 5:14 5:29 faster than 62%
Sandbag lunges: 4:46 4:56 faster than 56%
Run 8: 6:16 6:47 faster than 68%
Wall balls: 4:49 6:42 faster than 87%
Roxzone †: 5:47
Runs (8 km) 44:41 47:30 faster than 66%
Stations (8) 36:45
Finish 1:27:13 1:33:52 664th of 2,039 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Robin Pike 1:32:37 1897th of 2,365; 48th of 67 aged 50-54 51:52 31:45 9:00† Runs 51:52 · Stations 31:45 · Roxzone 9:00

1,897th of 2,365 Doubles Mixed (faster than 19%). Against the 72 who finished around 1:32:30: most time gained on burpee broad jump (1:53), most lost on sled push (1:31). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:45 more).

Gemma Hill at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:51 5:51 faster than 50%
SkiErg: 4:23 4:21 faster than 47%
Run 2: 5:14 5:21 faster than 56%
Sled push: 3:57 2:15 faster than 1%
Run 3: 7:36 5:39 faster than 5%
Sled pull: 4:26 3:37 faster than 15%
Run 4: 8:22 5:39 faster than 3%
Burpee broad jump: 2:55 3:56 faster than 88%
Run 5: 6:34 5:45 faster than 22%
Row: 5:13 4:47 faster than 17%
Run 6: 6:14 5:59 faster than 40%
Farmers carry: 2:27 2:18 faster than 35%
Run 7: 5:27 5:23 faster than 47%
Sandbag lunges: 3:50 3:52 faster than 52%
Run 8: 6:38 6:30 faster than 45%
Wall balls: 4:34 4:31 faster than 48%
Roxzone †: 9:00
Runs (8 km) 51:52 46:20 faster than 24%
Stations (8) 31:45
Finish 1:32:37 1:20:48 1897th of 2,365 · faster than 19%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 50-54, with Robin Pike 1:49:02 2029th of 2,110; 69th of 73 aged 50-54 1:10:54 30:22 7:50 Runs 1:10:54 · Stations 30:22 · Roxzone 7:50

2,029th of 2,110 Doubles Mixed (faster than 3%). Against the 59 who finished around 1:44:54: most time gained on wall balls (2:15), most lost on the eight runs (12:02). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:44 more).

Gemma Hill at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:21 5:19 faster than 47%
SkiErg: 4:18 4:14 faster than 42%
Run 2: 6:49 5:04 faster than 5%
Sled push: 2:49 2:12 faster than 9%
Run 3: 14:00 5:18 faster than 0%
Sled pull: 4:12 3:35 faster than 21%
Run 4: 7:06 5:17 faster than 6%
Burpee broad jump: 3:12 3:35 faster than 68%
Run 5: 7:30 5:24 faster than 5%
Row: 5:01 4:43 faster than 22%
Run 6: 10:04 5:20 faster than 0%
Farmers carry: 2:14 1:53 faster than 12%
Run 7: 10:18 5:21 faster than 0%
Sandbag lunges: 4:19 4:03 faster than 39%
Run 8: 9:49 7:13 faster than 9%
Wall balls: 4:17 4:44 faster than 71%
Roxzone: 7:50 5:50 faster than 13%
Runs (8 km) 1:10:54 44:34 faster than 0%
Stations (8) 30:22
Finish 1:49:02 1:20:11 2029th of 2,110 · faster than 3%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Women, 40-44 1:28:28 513th of 1,308; 34th of 93 aged 40-44 42:33 38:37 7:22 Runs 42:33 · Stations 38:37 · Roxzone 7:22

513th of 1,308 Open Women (faster than 60%). Against the 39 who finished around 1:28:45: most time gained on the eight runs (1:08), most lost on farmers carry (0:36). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).

Gemma Hill at HYROX Nice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,308 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,308 Open Women here
Run 1: 5:13 5:33 faster than 64%
SkiErg: 5:18 5:19 faster than 53%
Run 2: 5:08 5:22 faster than 62%
Sled push: 3:07 2:41 faster than 21%
Run 3: 5:14 5:38 faster than 70%
Sled pull: 5:20 5:32 faster than 56%
Run 4: 5:20 5:39 faster than 63%
Burpee broad jump: 5:57 6:26 faster than 63%
Run 5: 5:24 5:48 faster than 69%
Row: 5:39 5:23 faster than 30%
Run 6: 5:26 5:42 faster than 62%
Farmers carry: 2:42 2:09 faster than 15%
Run 7: 5:23 5:41 faster than 64%
Sandbag lunges: 4:54 5:04 faster than 55%
Run 8: 5:28 5:50 faster than 65%
Wall balls: 5:40 6:56 faster than 77%
Roxzone: 7:22 6:59 faster than 40%
Runs (8 km) 42:33 45:24 faster than 66%
Stations (8) 38:37
Finish 1:28:28 1:32:09 513th of 1,308 · faster than 60%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 50-54, with Robin Pike 1:18:43 1369th of 2,853; 33rd of 89 aged 50-54 35:30* 31:03* 12:16 Runs 35:30 · Stations 31:03 · Roxzone 12:16

1,369th of 2,853 Doubles Mixed (faster than 52%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (1:20), most lost on sled pull (0:33). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:06 more).

Gemma Hill at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:55 3:41 faster than 36%
SkiErg: 4:53 4:38 faster than 24%
Run 2: 4:07 4:16 faster than 57%
Sled push: 2:26 2:07 faster than 21%
Run 3: 4:13 4:26 faster than 62%
Sled pull: 4:39 4:01 faster than 23%
Run 4: 4:19 4:30 faster than 58%
Burpee broad jump: 2:46 3:42 faster than 88%
Run 5: 4:23 4:34 faster than 59%
Row: 5:18 4:52 faster than 15%
Run 6: 4:21 4:32 faster than 59%
Farmers carry: 2:02 1:47 faster than 19%
Run 7: 4:15 4:33 faster than 66%
Sandbag lunges: 4:29 4:00 faster than 31%
Run 8: 6:00 6:16 faster than 60%
Wall balls: 4:30 4:50 faster than 64%
Roxzone: 12:16 12:12 faster than 49%
Runs (8 km) 35:30 36:49 faster than 58%
Stations (8) 31:03
Finish 1:18:43 1:19:20 1369th of 2,853 · faster than 52%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 40-44 1:30:53 844th of 1,957; 121st of 273 aged 40-44 42:56 40:42 7:19 Runs 42:56 · Stations 40:42 · Roxzone 7:19

844th of 1,957 Open Women (faster than 56%). Against the 60 who finished around 1:31:33: most time gained on the eight runs (1:32), most lost on sled push (0:45). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:20 more).

Gemma Hill at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:52 6:04 faster than 58%
SkiErg: 5:23 5:13 faster than 34%
Run 2: 5:13 5:15 faster than 51%
Sled push: 3:36 3:00 faster than 24%
Run 3: 5:13 5:32 faster than 63%
Sled pull: 5:26 5:58 faster than 66%
Run 4: 5:21 5:35 faster than 59%
Burpee broad jump: 6:47 6:47 faster than 50%
Run 5: 5:23 5:45 faster than 65%
Row: 5:30 5:27 faster than 46%
Run 6: 5:14 5:35 faster than 66%
Farmers carry: 2:46 2:17 faster than 20%
Run 7: 5:18 5:36 faster than 61%
Sandbag lunges: 5:14 5:04 faster than 44%
Run 8: 5:26 5:48 faster than 63%
Wall balls: 6:00 6:43 faster than 66%
Roxzone: 7:19 7:18 faster than 49%
Runs (8 km) 42:56 45:20 faster than 62%
Stations (8) 40:42
Finish 1:30:53 1:33:26 844th of 1,957 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 40-44 1:56:51 176th of 187; 27th of 29 aged 40-44 53:41 54:43 8:27† Runs 53:41 · Stations 54:43 · Roxzone 8:27

176th of 187 Pro Women (faster than 5%).

Gemma Hill at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 6:19 5:00 faster than 4%
SkiErg: 5:43 5:00 faster than 3%
Run 2: 5:55 4:40 faster than 7%
Sled push: 4:55 4:03 faster than 16%
Run 3: 6:01 5:01 faster than 8%
Sled pull: 9:08 6:36 faster than 9%
Run 4: 6:08 5:03 faster than 9%
Burpee broad jump: 8:01 6:09 faster than 13%
Run 5: 7:21 5:07 faster than 2%
Row: 6:03 5:12 faster than 4%
Run 6: 6:49 5:04 faster than 3%
Farmers carry: 4:36 2:48 faster than 5%
Run 7: 6:55 5:06 faster than 4%
Sandbag lunges: 7:16 5:09 faster than 9%
Run 8: 8:13 5:59 faster than 8%
Wall balls: 9:01 6:41 faster than 19%
Roxzone †: 8:27
Runs (8 km) 53:41 41:33 faster than 4%
Stations (8) 54:43
Finish 1:56:51 1:29:26 176th of 187 · faster than 5%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 40-44 1:34:45 798th of 1,368; 102nd of 171 aged 40-44 48:06 39:46 6:58 Runs 48:06 · Stations 39:46 · Roxzone 6:58

798th of 1,368 Open Women (faster than 41%). Against the 41 who finished around 1:35:35: most time gained on burpee broad jump (1:21), most lost on the eight runs (1:18). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:00 more).

Gemma Hill at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:42 5:17 faster than 30%
SkiErg: 5:26 5:04 faster than 18%
Run 2: 5:40 5:08 faster than 25%
Sled push: 3:10 2:44 faster than 25%
Run 3: 5:45 5:22 faster than 33%
Sled pull: 4:57 5:16 faster than 62%
Run 4: 5:36 5:24 faster than 41%
Burpee broad jump: 5:58 6:30 faster than 63%
Run 5: 6:17 5:34 faster than 25%
Row: 5:40 5:22 faster than 27%
Run 6: 5:44 5:28 faster than 39%
Farmers carry: 2:57 2:21 faster than 19%
Run 7: 5:47 5:30 faster than 37%
Sandbag lunges: 5:28 5:06 faster than 40%
Run 8: 7:40 7:15 faster than 39%
Wall balls: 6:10 6:49 faster than 63%
Roxzone: 6:58 6:03 faster than 29%
Runs (8 km) 48:06 45:13 faster than 35%
Stations (8) 39:46
Finish 1:34:45 1:31:16 798th of 1,368 · faster than 41%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Women, 40-44 1:52:10 413th of 449; 50th of 56 aged 40-44 55:01 46:53 10:22 Runs 55:01 · Stations 46:53 · Roxzone 10:22

413th of 449 Open Women (faster than 8%).

Gemma Hill at HYROX Bilbao 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 449 Open Women finishers here who were slower on that part.
Part Time Typical here vs 449 Open Women here
Run 1: 6:23 5:36 faster than 15%
SkiErg: 5:18 5:06 faster than 28%
Run 2: 5:56 5:02 faster than 15%
Sled push: 3:42 2:59 faster than 15%
Run 3: 6:08 5:17 faster than 17%
Sled pull: 8:09 5:57 faster than 10%
Run 4: 8:14 5:21 faster than 2%
Burpee broad jump: 8:13 5:59 faster than 12%
Run 5: 6:34 5:31 faster than 15%
Row: 6:30 5:23 faster than 2%
Run 6: 7:21 5:25 faster than 4%
Farmers carry: 2:42 2:12 faster than 16%
Run 7: 6:56 5:23 faster than 6%
Sandbag lunges: 6:05 4:51 faster than 17%
Run 8: 7:33 5:36 faster than 8%
Wall balls: 6:14 5:37 faster than 32%
Roxzone: 10:22 6:15 faster than 2%
Runs (8 km) 55:01 43:26 faster than 7%
Stations (8) 46:53
Finish 1:52:10 1:28:02 413th of 449 · faster than 8%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Women, 40-44 1:57:17 161st of 165; 27th of 29 aged 40-44 48:51 54:49 13:41 Runs 48:51 · Stations 54:49 · Roxzone 13:41

161st of 165 Pro Women (faster than 2%).

Gemma Hill at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 7:19 5:52 faster than 4%
SkiErg: 5:10 4:51 faster than 11%
Run 2: 5:23 4:27 faster than 4%
Sled push: 5:40 3:54 faster than 4%
Run 3: 5:37 4:44 faster than 6%
Sled pull: 9:02 6:08 faster than 7%
Run 4: 5:42 4:46 faster than 6%
Burpee broad jump: 9:45 5:12 faster than 0%
Run 5: 5:48 4:53 faster than 8%
Row: 6:16 5:05 faster than 0%
Run 6: 5:38 4:48 faster than 9%
Farmers carry: 3:28 2:34 faster than 15%
Run 7: 5:47 4:48 faster than 6%
Sandbag lunges: 7:24 5:00 faster than 6%
Run 8: 7:41 5:26 faster than 3%
Wall balls: 8:04 6:17 faster than 23%
Roxzone: 13:41 7:15 faster than 0%
Runs (8 km) 48:51 39:54 faster than 4%
Stations (8) 54:49
Finish 1:57:17 1:27:33 161st of 165 · faster than 2%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 40-44 1:51:02 155th of 180; 24th of 30 aged 40-44 48:14 51:31 11:21 Runs 48:14 · Stations 51:31 · Roxzone 11:21

155th of 180 Pro Women (faster than 13%).

Gemma Hill at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 6:22 5:30 faster than 12%
SkiErg: 5:08 4:51 faster than 16%
Run 2: 5:38 4:43 faster than 12%
Sled push: 5:07 3:42 faster than 7%
Run 3: 5:55 4:57 faster than 15%
Sled pull: 7:43 6:25 faster than 22%
Run 4: 5:58 5:01 faster than 13%
Burpee broad jump: 8:02 5:44 faster than 17%
Run 5: 6:05 5:07 faster than 13%
Row: 6:18 5:08 faster than 1%
Run 6: 5:51 5:02 faster than 15%
Farmers carry: 3:23 2:35 faster than 20%
Run 7: 5:51 5:05 faster than 17%
Sandbag lunges: 6:28 5:10 faster than 18%
Run 8: 6:38 5:25 faster than 17%
Wall balls: 9:22 7:09 faster than 17%
Roxzone: 11:21 7:15 faster than 8%
Runs (8 km) 48:14 40:52 faster than 13%
Stations (8) 51:31
Finish 1:51:02 1:28:42 155th of 180 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 5:18 Nice 2026 · best of 5 5:16
Sled push 3:07 Nice 2026 · best of 5 2:55
Sled pull 4:37 Cardiff 2026 · best of 5 5:47
Burpee broad jump 4:49 Cardiff 2026 · best of 5 6:46
Row 5:30 Birmingham 2025 · best of 5 5:31
Farmers carry 2:42 Nice 2026 · best of 5 2:19
Sandbag lunges 4:46 Cardiff 2026 · best of 5 5:13
Wall balls 4:49 Cardiff 2026 · best of 5 6:43
Runs (8 km) 42:33 Nice 2026 · best of 5 46:44
Roxzone 6:58 London 2025 · best of 4 7:57
How to read

Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 25%).

See the numbers
Part Gemma: faster than
Ski 45%
Push 25%
Pull 77%
BBJ 93%
Row 38%
Carry 31%
Lunges 56%
Wall balls 88%
Roxzone 26%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 25%
Sled pull faster than 77%
Burpee broad jump faster than 93%
Row faster than 38%
Farmers carry faster than 31%
Sandbag lunges faster than 56%
Wall balls faster than 88%
Roxzone faster than 26%
Runs (8 km) faster than 66%

How much of the field Gemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:27 slower
Sled pull 0:48 faster
Burpee broad jump 2:28 faster
Row 0:09 slower
Farmers carry 0:24 slower
Sandbag lunges 0:10 faster
Wall balls 1:53 faster
Roxzone 1:07 slower
Runs (8 km) 2:49 faster

Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Roxzone (1:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:27:13
5:475:205:193:245:214:375:334:495:275:395:473:215:144:466:164:495:47
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 44:44 running, 36:46 at the stations and 5:47 in the roxzone; the longest station was the row (5:39).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Gemma Typical Open Women
Run 1 5:47 5:56
SkiErg 5:20 5:17
Run 2 5:19 5:28
Sled push 3:24 2:57
Run 3 5:21 5:47
Sled pull 4:37 5:25
Run 4 5:33 5:48
Burpee broad jump 4:49 7:17
Run 5 5:27 5:54
Row 5:39 5:30
Run 6 5:47 6:07
Farmers carry 3:21 2:57
Run 7 5:14 5:29
Sandbag lunges 4:46 4:56
Run 8 6:16 6:47
Wall balls 4:49 6:42
Roxzone 5:47 4:40
Finish 1:27:13 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:27:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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