GBR Gary McNamara
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 0:59:21 (Stockholm 2024) · Pro Men 1:05:33 (Chicago 2025) · Doubles Men 0:52:13 (London Olympia 2026) · Pro Doubles Men 0:55:32 (Birmingham 2025) · Doubles Mixed 0:58:18 (Barcelona 2025) · Relay 0:51:57 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:37 faster (1:00:58 to 0:59:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Gary McNamara, Isaac Longdenwhat the whole field did → | Doubles Men · team 35-39 | 0:52:13 | 3rd of 1,925 | 28:38 | 20:24 | 3:15 | splitsSkiErg3:29Sled push1:33Sled pull2:07Burpee broad jump2:01Row3:45Farmers carry1:21Sandbag lunges2:34Wall balls3:34Run 13:32Run 23:22Run 33:25Run 43:24Run 53:24Run 63:29Run 73:28Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gary McNamara, Frankie Thorogoodwhat the whole field did → | Doubles Men · team 35-39 | 0:54:59 | top 1% 33/3,927 | 25:30* | 21:48* | 7:47 | splitsSkiErg3:55Sled push1:32Sled pull2:34Burpee broad jump2:12Row4:01Farmers carry1:19Sandbag lunges2:21Wall balls3:54Run 12:34Run 22:57Run 33:04Run 43:05Run 53:06Run 63:04Run 73:07Run 84:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gary McNamara, Liam Shallickerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:32 | top 6% 18/304 | 28:33 | 23:15 | 3:50 | splitsSkiErg3:39Sled push1:54Sled pull3:11Burpee broad jump2:14Row3:52Farmers carry1:31Sandbag lunges2:41Wall balls4:13Run 13:57Run 23:19Run 33:31Run 43:26Run 53:30Run 63:35Run 73:39Run 83:40Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:05:33 | top 35% 181/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Laura Bardsley, Gary McNamarawhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:18 | top 2% 16/1,221 | 30:12 | 23:52 | 4:17 | splitsSkiErg3:54Sled push1:58Sled pull3:12Burpee broad jump2:48Row4:07Farmers carry1:20Sandbag lunges2:56Wall balls3:37Run 13:38Run 23:45Run 33:50Run 43:48Run 53:48Run 63:46Run 73:49Run 83:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 0:59:59 | top 2% 31/3,034 | 30:40 | 26:00 | 3:23 | splitsSkiErg3:57Sled push1:59Sled pull3:32Burpee broad jump3:14Row4:14Farmers carry1:31Sandbag lunges3:12Wall balls4:21Run 12:45Run 23:54Run 34:11Run 44:05Run 54:14Run 64:07Run 74:11Run 83:16Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Drew, Gary McNamarawhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:21 | 1592nd of 1,712 | 1:08:23 | 28:34 | 7:28 | splitsSkiErg4:12Sled push2:25Sled pull3:30Burpee broad jump3:51Row4:23Farmers carry1:59Sandbag lunges3:48Wall balls4:26Run 15:35Run 28:56Run 39:12Run 49:19Run 59:17Run 69:20Run 79:36Run 87:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Isaac Longden, Gary McNamarawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:24 | top 14% 16/122 | 32:01 | 22:27 | 6:30 | splitsSkiErg3:32Sled push1:34Sled pull3:19Burpee broad jump2:10Row3:44Farmers carry1:22Sandbag lunges3:05Wall balls3:41Run 12:38Run 23:52Run 34:15Run 44:27Run 54:16Run 64:12Run 74:16Run 84:04Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 0:59:21 | 7th of 1,098 | 28:49 | 25:49 | 4:47 | splitsSkiErg4:00Sled push1:43Sled pull3:06Burpee broad jump3:27Row4:10Farmers carry1:21Sandbag lunges3:19Wall balls4:43Run 13:19Run 23:29Run 33:36Run 43:36Run 53:43Run 63:36Run 73:41Run 83:52Full report for this race → |
| London 2024 29 Nov 2024team: Joe Walker, Gary McNamarawhat the whole field did → | Doubles Men · team 30-39 | 0:54:02 | 8th of 1,428 | 28:44 | 20:39 | 4:41 | splitsSkiErg3:42Sled push1:31Sled pull2:30Burpee broad jump2:10Row3:49Farmers carry1:24Sandbag lunges2:22Wall balls3:11Run 14:25Run 23:17Run 33:29Run 43:31Run 53:28Run 63:26Run 73:27Run 83:45Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:00:58 | top 2% 22/1,206 | 31:10 | 26:10 | 3:44 | splitsSkiErg3:57Sled push1:43Sled pull3:08Burpee broad jump3:33Row4:19Farmers carry1:20Sandbag lunges3:24Wall balls4:46Run 12:40Run 23:47Run 34:03Run 44:03Run 54:07Run 64:04Run 74:12Run 84:16Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Tonge, Gary McNamarawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:41 | top 34% 61/183 | 37:18 | 24:10 | 6:18 | splitsSkiErg3:47Sled push2:01Sled pull3:25Burpee broad jump2:51Row4:02Farmers carry1:26Sandbag lunges2:55Wall balls3:43Run 14:34Run 24:19Run 34:36Run 44:45Run 54:50Run 64:43Run 74:41Run 84:53Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Gary McNamara, Liam McGreggorwhat the whole field did → | Doubles Men · team 30-39 | 0:54:20 | 5th of 308 | 28:18 | 21:44 | 4:23 | splitsSkiErg3:42Sled push1:19Sled pull2:19Burpee broad jump2:42Row4:02Farmers carry1:19Sandbag lunges2:27Wall balls3:54Run 13:36Run 23:19Run 33:29Run 43:32Run 53:36Run 63:32Run 73:35Run 83:43Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Gary McNamara, Ollie Russell, Liam McGreggor, Dan Notawhat the whole field did → | Relay · team U40 | 0:51:57 | 1st of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:21.
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