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Athlete · Open Men · 35-39 · GBR GBR

Gary McNamara

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www.roxtimes.com/athletes/gary-mcnamara-aeb77f11

14 HYROX races over 2 seasons: 4 solo, 10 in a team with 10 partners. 1 win and 2 podium finishes.

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Best Open Men time59:21Stockholm 2024
Best Open Men place7thof 1,098 · Stockholm 2024
Latest race52:13London Olympia 2026 · Doubles Men with Isaac LongdenGary's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Stockholm 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:21Stockholm 2024 · 3 racesPro Men1:05:33Chicago 2025 · 1 raceDoubles Men52:13London Olympia 2026 · 4 races · with Isaac LongdenPro Doubles Men55:32Birmingham 2025 · 3 races · with Liam ShallickerDoubles Mixed58:18Barcelona 2025 · 2 races · with Laura BardsleyRelay51:57Stuttgart 2024 · 1 race · with Ollie Russell, Liam McGreggor, Dan Nota

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:21

This line shows the finish time of Gary McNamara at each race, oldest on the left; lower is faster.The best was 59:21 at Stockholm (Dec 2024); Gary McNamara was 0:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:00:58
Stockholm Dec 2024 Open Men 59:21
Glasgow Mar 2025 Open Men 59:59

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:37 faster (1:00:58 to 59:21).

Every race

14 results at 12 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 35-39, with Isaac Longden 52:13 3rd of 1,960; 2nd of 457 aged 35-39 28:38 20:24 3:15 Runs 28:38 · Stations 20:24 · Roxzone 3:15

3rd of 1,960 Doubles Men (the fastest).

Gary McNamara at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:32 4:46 fastest in the field
SkiErg: 3:29 3:56 faster than 99%
Run 2: 3:22 4:34 fastest in the field
Sled push: 1:33 1:49 faster than 86%
Run 3: 3:25 4:52 fastest in the field
Sled pull: 2:07 3:04 faster than 97%
Run 4: 3:24 4:52 fastest in the field
Burpee broad jump: 2:01 3:15 faster than 98%
Run 5: 3:24 5:01 fastest in the field
Row: 3:45 4:27 fastest in the field
Run 6: 3:29 4:56 fastest in the field
Farmers carry: 1:21 1:43 faster than 98%
Run 7: 3:28 4:57 fastest in the field
Sandbag lunges: 2:34 3:34 faster than 95%
Run 8: 4:37 6:43 fastest in the field
Wall balls: 3:34 4:32 faster than 98%
Roxzone: 3:15 5:18 fastest in the field
Runs (8 km) 28:38 41:08 fastest in the field
Stations (8) 20:24
Finish 52:13 1:13:21 3rd of 1,960 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Frankie Thorogood 54:59 33rd of 3,927; 8th of 842 aged 35-39 25:30* 21:48* 7:47 Runs 25:30 · Stations 21:48 · Roxzone 7:47

33rd of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the roxzone (0:26), most lost on wall balls (0:13). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:04 more).

Gary McNamara at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:34 3:18 faster than 96%
SkiErg: 3:55 4:19 faster than 96%
Run 2: 2:57 3:48 faster than 98%
Sled push: 1:32 1:45 faster than 84%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 2:34 3:17 faster than 94%
Run 4: 3:05 4:03 faster than 98%
Burpee broad jump: 2:12 3:12 faster than 95%
Run 5: 3:06 4:08 faster than 98%
Row: 4:01 4:33 faster than 97%
Run 6: 3:04 4:06 faster than 99%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 3:07 4:07 faster than 98%
Sandbag lunges: 2:21 3:32 faster than 99%
Run 8: 4:37 5:39 faster than 91%
Wall balls: 3:54 4:34 faster than 87%
Roxzone: 7:47 11:04 fastest in the field
Runs (8 km) 25:30 33:15 faster than 98%
Stations (8) 21:48
Finish 54:59 1:11:24 33rd of 3,927 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Liam Shallicker 55:32 18th of 304; 11th of 89 aged 30-34 28:33 23:15 3:50 Runs 28:33 · Stations 23:15 · Roxzone 3:50

18th of 304 Pro Doubles Men (faster than 94%).

Gary McNamara at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:57 4:41 faster than 93%
SkiErg: 3:39 3:49 faster than 82%
Run 2: 3:19 4:01 faster than 97%
Sled push: 1:54 2:13 faster than 76%
Run 3: 3:31 4:18 faster than 95%
Sled pull: 3:11 4:08 faster than 95%
Run 4: 3:26 4:18 faster than 96%
Burpee broad jump: 2:14 2:38 faster than 85%
Run 5: 3:30 4:24 faster than 96%
Row: 3:52 4:12 faster than 90%
Run 6: 3:35 4:21 faster than 94%
Farmers carry: 1:31 1:37 faster than 72%
Run 7: 3:39 4:24 faster than 91%
Sandbag lunges: 2:41 3:17 faster than 87%
Run 8: 3:40 4:23 faster than 91%
Wall balls: 4:13 4:12 faster than 48%
Roxzone: 3:50 5:02 faster than 97%
Runs (8 km) 28:33 34:48 faster than 95%
Stations (8) 23:15
Finish 55:32 1:06:39 18th of 304 · faster than 94%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:05:33 181st of 522; 37th of 128 aged 35-39 — — —
Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Laura Bardsley 58:18 16th of 1,221; 8th of 549 aged 30-39 30:12 23:52 4:17 Runs 30:12 · Stations 23:52 · Roxzone 4:17

16th of 1,221 Doubles Mixed (faster than 98%).

Gary McNamara at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 3:38 4:54 faster than 98%
SkiErg: 3:54 4:13 faster than 90%
Run 2: 3:45 5:08 fastest in the field
Sled push: 1:58 2:14 faster than 80%
Run 3: 3:50 5:25 faster than 99%
Sled pull: 3:12 3:55 faster than 85%
Run 4: 3:48 5:26 fastest in the field
Burpee broad jump: 2:48 3:18 faster than 75%
Run 5: 3:48 5:31 fastest in the field
Row: 4:07 4:37 faster than 93%
Run 6: 3:46 5:28 fastest in the field
Farmers carry: 1:20 1:45 faster than 96%
Run 7: 3:49 5:30 fastest in the field
Sandbag lunges: 2:56 3:57 faster than 91%
Run 8: 3:51 5:38 fastest in the field
Wall balls: 3:37 4:17 faster than 90%
Roxzone: 4:17 6:36 faster than 98%
Runs (8 km) 30:12 43:04 faster than 99%
Stations (8) 23:52
Finish 58:18 1:18:46 16th of 1,221 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 35-39 59:59 31st of 3,034; 10th of 625 aged 35-39 30:40 26:00 3:23 Runs 30:40 · Stations 26:00 · Roxzone 3:23

31st of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on the eight runs (0:49), most lost on sled pull (0:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:49 more).

Gary McNamara at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:45 3:36 fastest in the field
SkiErg: 3:57 4:22 faster than 96%
Run 2: 3:54 5:02 faster than 98%
Sled push: 1:59 2:52 faster than 98%
Run 3: 4:11 5:22 faster than 98%
Sled pull: 3:32 4:24 faster than 86%
Run 4: 4:05 5:21 faster than 99%
Burpee broad jump: 3:14 5:20 faster than 96%
Run 5: 4:14 5:36 faster than 98%
Row: 4:14 4:43 faster than 96%
Run 6: 4:07 5:28 faster than 99%
Farmers carry: 1:31 2:04 faster than 95%
Run 7: 4:11 5:29 faster than 98%
Sandbag lunges: 3:12 4:59 faster than 98%
Run 8: 3:16 4:41 fastest in the field
Wall balls: 4:21 6:31 faster than 94%
Roxzone: 3:23 4:55 faster than 97%
Runs (8 km) 30:40 40:58 faster than 99%
Stations (8) 26:00
Finish 59:59 1:22:00 31st of 3,034 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Rachel Drew 1:44:21 1592nd of 1,712; 673rd of 713 aged 30-39 1:08:23 28:34 7:28 Runs 1:08:23 · Stations 28:34 · Roxzone 7:28

1,592nd of 1,712 Doubles Mixed (faster than 7%). Against the 52 who finished around 1:47:18: most time gained on sandbag lunges (1:40), most lost on the eight runs (5:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:13 more).

Gary McNamara at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 5:35 4:16 faster than 5%
SkiErg: 4:12 4:11 faster than 48%
Run 2: 8:56 5:51 faster than 4%
Sled push: 2:25 2:02 faster than 18%
Run 3: 9:12 6:07 faster than 3%
Sled pull: 3:30 3:36 faster than 55%
Run 4: 9:19 6:08 faster than 3%
Burpee broad jump: 3:51 3:33 faster than 37%
Run 5: 9:17 6:19 faster than 4%
Row: 4:23 4:42 faster than 84%
Run 6: 9:20 6:13 faster than 2%
Farmers carry: 1:59 1:45 faster than 22%
Run 7: 9:36 6:16 faster than 2%
Sandbag lunges: 3:48 3:59 faster than 58%
Run 8: 7:11 5:00 faster than 9%
Wall balls: 4:26 4:28 faster than 52%
Roxzone: 7:28 5:04 faster than 8%
Runs (8 km) 1:08:23 46:33 faster than 2%
Stations (8) 28:34
Finish 1:44:21 1:20:29 1592nd of 1,712 · faster than 7%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 30-39, with Isaac Longden 58:24 16th of 122; 6th of 67 aged 30-39 32:01 22:27 6:30 Runs 32:01 · Stations 22:27 · Roxzone 6:30

16th of 122 Pro Doubles Men (faster than 87%).

Gary McNamara at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:38 3:05 faster than 92%
SkiErg: 3:32 3:41 faster than 85%
Run 2: 3:52 4:19 faster than 82%
Sled push: 1:34 1:57 faster than 98%
Run 3: 4:15 4:35 faster than 75%
Sled pull: 3:19 3:55 faster than 84%
Run 4: 4:27 4:41 faster than 64%
Burpee broad jump: 2:10 2:29 faster than 76%
Run 5: 4:16 4:46 faster than 77%
Row: 3:44 4:10 faster than 95%
Run 6: 4:12 4:43 faster than 80%
Farmers carry: 1:22 1:38 faster than 95%
Run 7: 4:16 4:47 faster than 80%
Sandbag lunges: 3:05 3:20 faster than 72%
Run 8: 4:04 4:44 faster than 83%
Wall balls: 3:41 3:59 faster than 83%
Roxzone: 6:30 5:09 faster than 9%
Runs (8 km) 32:01 35:35 faster than 79%
Stations (8) 22:27
Finish 58:24 1:06:00 16th of 122 · faster than 87%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 35-39 59:21 7th of 1,098; 3rd of 209 aged 35-39 28:49 25:49 4:47 Runs 28:49 · Stations 25:49 · Roxzone 4:47

7th of 1,098 Open Men (faster than 99%).

Gary McNamara at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:19 4:28 faster than 98%
SkiErg: 4:00 4:22 faster than 92%
Run 2: 3:29 4:41 faster than 98%
Sled push: 1:43 2:30 faster than 97%
Run 3: 3:36 4:59 faster than 98%
Sled pull: 3:06 4:36 faster than 98%
Run 4: 3:36 5:01 faster than 99%
Burpee broad jump: 3:27 5:42 faster than 95%
Run 5: 3:43 5:17 faster than 99%
Row: 4:10 4:42 faster than 96%
Run 6: 3:36 5:05 fastest in the field
Farmers carry: 1:21 2:00 faster than 98%
Run 7: 3:41 5:03 faster than 98%
Sandbag lunges: 3:19 5:07 faster than 95%
Run 8: 3:52 5:40 faster than 99%
Wall balls: 4:43 6:18 faster than 85%
Roxzone: 4:47 7:25 faster than 98%
Runs (8 km) 28:49 40:26 faster than 99%
Stations (8) 25:49
Finish 59:21 1:23:54 7th of 1,098 · faster than 99%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Joe Walker 54:02 8th of 1,428; 4th of 671 aged 30-39 28:44 20:39 4:41 Runs 28:44 · Stations 20:39 · Roxzone 4:41

8th of 1,428 Doubles Men (the fastest).

Gary McNamara at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:25 6:00 faster than 99%
SkiErg: 3:42 3:56 faster than 88%
Run 2: 3:17 4:24 fastest in the field
Sled push: 1:31 1:49 faster than 89%
Run 3: 3:29 4:39 fastest in the field
Sled pull: 2:30 3:14 faster than 93%
Run 4: 3:31 4:45 fastest in the field
Burpee broad jump: 2:10 3:09 faster than 95%
Run 5: 3:28 4:51 fastest in the field
Row: 3:49 4:25 faster than 99%
Run 6: 3:26 4:48 fastest in the field
Farmers carry: 1:24 1:35 faster than 81%
Run 7: 3:27 4:48 fastest in the field
Sandbag lunges: 2:22 3:19 faster than 97%
Run 8: 3:45 5:08 fastest in the field
Wall balls: 3:11 4:11 fastest in the field
Roxzone: 4:41 6:56 faster than 99%
Runs (8 km) 28:44 39:24 faster than 99%
Stations (8) 20:39
Finish 54:02 1:12:21 8th of 1,428 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 35-39 1:00:58 22nd of 1,206; 6th of 235 aged 35-39 31:10 26:10 3:44 Runs 31:10 · Stations 26:10 · Roxzone 3:44

22nd of 1,206 Open Men (faster than 98%).

Gary McNamara at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:40 3:30 faster than 98%
SkiErg: 3:57 4:16 faster than 91%
Run 2: 3:47 4:54 faster than 99%
Sled push: 1:43 2:26 faster than 97%
Run 3: 4:03 5:12 faster than 97%
Sled pull: 3:08 4:16 faster than 95%
Run 4: 4:03 5:14 faster than 98%
Burpee broad jump: 3:33 5:08 faster than 90%
Run 5: 4:07 5:19 faster than 98%
Row: 4:19 4:35 faster than 82%
Run 6: 4:04 5:16 faster than 98%
Farmers carry: 1:20 1:58 faster than 98%
Run 7: 4:12 5:16 faster than 96%
Sandbag lunges: 3:24 4:56 faster than 94%
Run 8: 4:16 5:43 faster than 98%
Wall balls: 4:46 6:03 faster than 82%
Roxzone: 3:44 5:39 faster than 97%
Runs (8 km) 31:10 40:49 faster than 98%
Stations (8) 26:10
Finish 1:00:58 1:20:16 22nd of 1,206 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Doubles Men, team 30-39, with Simon Tonge 1:07:41 61st of 183; 43rd of 112 aged 30-39 37:18 24:10 6:18 Runs 37:18 · Stations 24:10 · Roxzone 6:18

61st of 183 Pro Doubles Men (faster than 67%).

Gary McNamara at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:34 5:03 faster than 73%
SkiErg: 3:47 3:48 faster than 55%
Run 2: 4:19 4:21 faster than 52%
Sled push: 2:01 2:04 faster than 60%
Run 3: 4:36 4:39 faster than 53%
Sled pull: 3:25 4:03 faster than 86%
Run 4: 4:45 4:45 faster than 52%
Burpee broad jump: 2:51 2:51 faster than 50%
Run 5: 4:50 4:52 faster than 51%
Row: 4:02 4:08 faster than 70%
Run 6: 4:43 4:43 faster than 50%
Farmers carry: 1:26 1:39 faster than 86%
Run 7: 4:41 4:47 faster than 56%
Sandbag lunges: 2:55 3:27 faster than 81%
Run 8: 4:53 4:57 faster than 54%
Wall balls: 3:43 4:09 faster than 81%
Roxzone: 6:18 6:18 faster than 50%
Runs (8 km) 37:18 38:02 faster than 57%
Stations (8) 24:10
Finish 1:07:41 1:11:21 61st of 183 · faster than 67%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024 · 2 results
Race results
Doubles Men, team 30-39, with Liam McGreggor 54:20 5th of 308; 5th of 148 aged 30-39 28:18 21:44 4:23 Runs 28:18 · Stations 21:44 · Roxzone 4:23

5th of 308 Doubles Men (faster than 98%).

Gary McNamara at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 3:36 5:06 fastest in the field
SkiErg: 3:42 4:03 faster than 93%
Run 2: 3:19 4:48 faster than 99%
Sled push: 1:19 1:37 faster than 93%
Run 3: 3:29 5:02 fastest in the field
Sled pull: 2:19 2:54 faster than 85%
Run 4: 3:32 5:04 fastest in the field
Burpee broad jump: 2:42 3:10 faster than 69%
Run 5: 3:36 5:17 faster than 99%
Row: 4:02 4:29 faster than 92%
Run 6: 3:32 5:05 fastest in the field
Farmers carry: 1:19 1:37 faster than 95%
Run 7: 3:35 5:06 faster than 99%
Sandbag lunges: 2:27 3:23 faster than 95%
Run 8: 3:43 5:27 fastest in the field
Wall balls: 3:54 4:14 faster than 75%
Roxzone: 4:23 6:37 faster than 96%
Runs (8 km) 28:18 41:00 fastest in the field
Stations (8) 21:44
Finish 54:20 1:13:02 5th of 308 · faster than 98%

Full report for this race →This result as data (JSON)

Relay, team U40, with Ollie Russell, Liam McGreggor, Dan Nota 51:57 1st of 50 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gary has done each station

Part Best Race Typical
SkiErg 3:57 Glasgow 2025 · best of 3 4:34
Sled push 1:43 Stockholm 2024 · best of 3 3:04
Sled pull 3:06 Stockholm 2024 · best of 3 4:57
Burpee broad jump 3:14 Glasgow 2025 · best of 3 5:38
Row 4:10 Stockholm 2024 · best of 3 4:53
Farmers carry 1:20 Manchester 2024 · best of 3 2:11
Sandbag lunges 3:12 Glasgow 2025 · best of 3 5:20
Wall balls 4:21 Glasgow 2025 · best of 3 7:03
Runs (8 km) 28:49 Stockholm 2024 · best of 3 41:47
Roxzone 3:23 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garyedge = faster than everyone, centre = slowest

This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 86%).

See the numbers
Part Gary: faster than
Ski 93%
Push 98%
Pull 98%
BBJ 96%
Row 96%
Carry 99%
Lunges 96%
Wall balls 86%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 98%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 96%
Wall balls faster than 86%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:47 faster
Sled pull 1:30 faster
Burpee broad jump 2:15 faster
Row 0:32 faster
Farmers carry 0:39 faster
Sandbag lunges 1:48 faster
Wall balls 1:35 faster
Roxzone 2:38 faster
Runs (8 km) 11:37 faster

Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:37 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary59:21
3:194:003:291:433:363:063:363:273:434:103:361:213:413:193:524:434:47
Typical Open Men1:22:56
4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 28:52 running, 25:50 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Gary Typical Open Men
Run 1 3:19 4:28
SkiErg 4:00 4:22
Run 2 3:29 4:41
Sled push 1:43 2:30
Run 3 3:36 4:59
Sled pull 3:06 4:36
Run 4 3:36 5:01
Burpee broad jump 3:27 5:42
Run 5 3:43 5:17
Row 4:10 4:42
Run 6 3:36 5:05
Farmers carry 1:21 2:00
Run 7 3:41 5:03
Sandbag lunges 3:19 5:07
Run 8 3:52 5:40
Wall balls 4:43 6:18
Roxzone 4:47 7:25
Finish 59:21 1:23:54

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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