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Athlete · Pro Women · 30-34 · GBR GBR

Gail Woodburn

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www.roxtimes.com/athletes/gail-woodburn-e8ebae2f

14 HYROX races over 3 seasons: 7 solo, 7 in a team with 7 partners. 2 wins, 1 age-group win.

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Best Pro Women time1:03:45Berlin 2025
Best Pro Women place4thof 133 · Poznań 2025
Latest race58:57Birmingham Oct Birm · Pro Doubles Women with Anna SeagoGail's best Pro Doubles Women time so far
Strongest part of the raceRowfaster than 99% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:03:45Berlin 2025 · 6 racesOpen Women1:14:47Birmingham 2024 · 1 racePro Doubles Women58:57Birmingham Oct Birm · 4 races · with Anna SeagoDoubles Mixed55:28Birmingham Oct Birm · 2 races · with Tyler SpenceRelay Mixed54:25Glasgow Mar 2025 · 1 race · with Jacalyn Dunlop, Ciaran Nicholls, Grant Neilson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:00 best 1:03:45 best 1:03:45 · Berlin

This line shows the finish time of Gail Woodburn at each race, oldest on the left; lower is faster.The best was 1:03:45 at Berlin (May 2025); Gail Woodburn was 1:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Women 1:06:52
Berlin May 2025 Pro Women 1:03:45
Birmingham Oct 2025 Pro Women 1:08:30
Dublin Nov 2025 Pro Women 1:06:07
Poznań Dec 2025 Pro Women 1:07:09
Stockholm Jun 2026 Pro Women 1:05:01

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:07 faster (1:06:52 to 1:03:45).

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Anna Seago 58:57 8th of 301; 2nd of 61 aged 30-34 31:07 23:42 4:12 Runs 31:07 · Stations 23:42 · Roxzone 4:12

8th of 301 Pro Doubles Women (faster than 97%).

Gail Woodburn at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:12 5:22 faster than 96%
SkiErg: 4:03 4:25 faster than 96%
Run 2: 3:36 4:40 faster than 98%
Sled push: 2:19 2:39 faster than 80%
Run 3: 3:54 4:57 faster than 95%
Sled pull: 2:58 4:10 faster than 99%
Run 4: 3:56 4:56 faster than 95%
Burpee broad jump: 2:37 3:23 faster than 91%
Run 5: 3:56 4:55 faster than 95%
Row: 4:16 4:47 faster than 97%
Run 6: 3:53 4:57 faster than 95%
Farmers carry: 1:28 1:50 faster than 98%
Run 7: 3:52 4:58 faster than 96%
Sandbag lunges: 2:35 3:47 faster than 98%
Run 8: 3:52 4:58 faster than 97%
Wall balls: 3:26 4:09 faster than 96%
Roxzone: 4:12 5:39 faster than 97%
Runs (8 km) 31:07 39:44 faster than 96%
Stations (8) 23:42
Finish 58:57 1:14:53 8th of 301 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Tyler Spence 55:28 12th of 3,498; 6th of 780 aged 30-34 29:54 21:44 3:54 Runs 29:54 · Stations 21:44 · Roxzone 3:54

12th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (1:15), most lost on sled push (0:12). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:01 less).

Gail Woodburn at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:03 5:51 faster than 98%
SkiErg: 3:42 4:18 fastest in the field
Run 2: 3:32 5:08 fastest in the field
Sled push: 2:06 2:26 faster than 81%
Run 3: 3:43 5:23 fastest in the field
Sled pull: 2:37 3:56 faster than 98%
Run 4: 3:50 5:24 faster than 98%
Burpee broad jump: 2:08 3:47 faster than 98%
Run 5: 3:48 5:29 faster than 99%
Row: 3:55 4:45 fastest in the field
Run 6: 3:42 5:25 fastest in the field
Farmers carry: 1:18 1:47 faster than 98%
Run 7: 3:41 5:27 fastest in the field
Sandbag lunges: 2:19 4:03 faster than 99%
Run 8: 3:41 5:30 fastest in the field
Wall balls: 3:39 4:45 faster than 95%
Roxzone: 3:54 6:34 fastest in the field
Runs (8 km) 29:54 43:45 faster than 99%
Stations (8) 21:44
Finish 55:28 1:22:06 12th of 3,498 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 30-34 1:05:01 63rd of 751; 9th of 95 aged 30-34 32:03 28:33 4:29 Runs 32:03 · Stations 28:33 · Roxzone 4:29

63rd of 751 Pro Women (faster than 91%).

Gail Woodburn at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:35 2:42 faster than 71%
SkiErg: 4:24 4:38 faster than 86%
Run 2: 4:00 4:21 faster than 86%
Sled push: 2:53 3:24 faster than 85%
Run 3: 4:09 4:37 faster than 91%
Sled pull: 3:40 4:37 faster than 94%
Run 4: 4:13 4:39 faster than 88%
Burpee broad jump: 3:58 4:09 faster than 58%
Run 5: 4:15 4:43 faster than 89%
Row: 4:36 4:55 faster than 90%
Run 6: 4:12 4:41 faster than 89%
Farmers carry: 1:50 2:07 faster than 81%
Run 7: 4:13 4:45 faster than 91%
Sandbag lunges: 3:14 4:03 faster than 90%
Run 8: 4:28 4:57 faster than 86%
Wall balls: 3:58 5:10 faster than 90%
Roxzone: 4:29 5:16 faster than 92%
Runs (8 km) 32:03 35:28 faster than 88%
Stations (8) 28:33
Finish 1:05:01 1:13:23 63rd of 751 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Derek Allison 56:24 11th of 2,365; 5th of 520 aged 30-34 32:23 21:47 2:14† Runs 32:23 · Stations 21:47 · Roxzone 2:14

11th of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: most time gained on the eight runs (1:04), most lost on wall balls (0:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:45 more).

Gail Woodburn at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:01 5:51 fastest in the field
SkiErg: 3:38 4:21 fastest in the field
Run 2: 3:44 5:21 fastest in the field
Sled push: 1:41 2:15 faster than 96%
Run 3: 4:03 5:39 faster than 99%
Sled pull: 2:15 3:37 fastest in the field
Run 4: 4:00 5:39 fastest in the field
Burpee broad jump: 2:29 3:56 faster than 97%
Run 5: 4:02 5:45 fastest in the field
Row: 3:53 4:47 fastest in the field
Run 6: 4:15 5:59 fastest in the field
Farmers carry: 1:50 2:18 faster than 93%
Run 7: 3:51 5:23 faster than 99%
Sandbag lunges: 2:23 3:52 faster than 99%
Run 8: 4:31 6:30 fastest in the field
Wall balls: 3:38 4:31 faster than 93%
Roxzone †: 2:14
Runs (8 km) 32:23 46:20 faster than 99%
Stations (8) 21:47
Finish 56:24 1:20:48 11th of 2,365 · fastest in the field

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Women, 30-34 1:07:09 4th of 133; 1st of 24 aged 30-34 33:21 30:24 3:28 Runs 33:21 · Stations 30:24 · Roxzone 3:28

4th of 133 Pro Women (faster than 97%).

Gail Woodburn at HYROX Poznań 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 3:54 4:41 faster than 93%
SkiErg: 4:33 4:58 faster than 96%
Run 2: 3:50 4:46 faster than 98%
Sled push: 3:00 3:47 faster than 92%
Run 3: 4:11 5:08 faster than 95%
Sled pull: 4:00 5:56 faster than 99%
Run 4: 4:15 5:08 faster than 92%
Burpee broad jump: 4:09 5:29 faster than 87%
Run 5: 4:17 5:15 faster than 93%
Row: 4:41 5:12 faster than 96%
Run 6: 4:12 5:10 faster than 95%
Farmers carry: 1:48 2:33 faster than 95%
Run 7: 4:15 5:13 faster than 93%
Sandbag lunges: 3:23 5:11 fastest in the field
Run 8: 4:28 5:39 faster than 92%
Wall balls: 4:50 6:00 faster than 80%
Roxzone: 3:28 5:26 faster than 97%
Runs (8 km) 33:21 40:56 faster than 94%
Stations (8) 30:24
Finish 1:07:09 1:25:17 4th of 133 · faster than 97%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Women, team 35-39, with Jill Woodburn 1:10:23 26th of 194; 6th of 40 aged 35-39 39:57 25:27 5:04 Runs 39:57 · Stations 25:27 · Roxzone 5:04

26th of 194 Pro Doubles Women (faster than 87%).

Gail Woodburn at HYROX Madrid 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 194 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Women here
Run 1: 4:22 4:57 faster than 79%
SkiErg: 4:10 4:46 fastest in the field
Run 2: 4:44 5:03 faster than 70%
Sled push: 2:15 2:33 faster than 79%
Run 3: 5:07 5:20 faster than 60%
Sled pull: 3:31 4:27 faster than 92%
Run 4: 5:04 5:17 faster than 65%
Burpee broad jump: 3:01 3:35 faster than 81%
Run 5: 4:59 5:24 faster than 73%
Row: 4:19 4:54 faster than 97%
Run 6: 5:11 5:22 faster than 61%
Farmers carry: 1:33 2:02 fastest in the field
Run 7: 5:01 5:21 faster than 70%
Sandbag lunges: 3:00 3:55 faster than 93%
Run 8: 5:34 6:12 faster than 74%
Wall balls: 3:38 4:16 faster than 90%
Roxzone: 5:04 6:43 faster than 93%
Runs (8 km) 39:57 43:06 faster than 72%
Stations (8) 25:27
Finish 1:10:23 1:19:45 26th of 194 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 30-34 1:06:07 16th of 263; 5th of 58 aged 30-34 34:15 28:44 3:12 Runs 34:15 · Stations 28:44 · Roxzone 3:12

16th of 263 Pro Women (faster than 94%).

Gail Woodburn at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 2:37 3:11 faster than 90%
SkiErg: 4:17 4:52 fastest in the field
Run 2: 4:15 5:12 faster than 94%
Sled push: 2:21 3:34 faster than 98%
Run 3: 4:47 5:41 faster than 86%
Sled pull: 3:29 5:34 faster than 98%
Run 4: 4:45 5:42 faster than 87%
Burpee broad jump: 4:28 5:33 faster than 75%
Run 5: 4:50 5:52 faster than 86%
Row: 4:38 5:06 faster than 94%
Run 6: 4:48 5:45 faster than 85%
Farmers carry: 1:57 2:42 faster than 88%
Run 7: 4:51 5:50 faster than 86%
Sandbag lunges: 3:22 5:18 faster than 95%
Run 8: 3:25 4:12 faster than 86%
Wall balls: 4:12 6:45 faster than 95%
Roxzone: 3:12 4:42 faster than 94%
Runs (8 km) 34:15 41:45 faster than 88%
Stations (8) 28:44
Finish 1:06:07 1:26:35 16th of 263 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 30-34 1:08:30 18th of 326; 8th of 66 aged 30-34 33:45 29:59 4:51 Runs 33:45 · Stations 29:59 · Roxzone 4:51

18th of 326 Pro Women (faster than 94%).

Gail Woodburn at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:27 5:16 faster than 90%
SkiErg: 4:20 4:54 faster than 98%
Run 2: 3:52 4:35 faster than 90%
Sled push: 2:44 4:13 faster than 92%
Run 3: 4:06 4:53 faster than 90%
Sled pull: 4:24 6:10 faster than 93%
Run 4: 4:08 4:55 faster than 89%
Burpee broad jump: 4:23 5:18 faster than 80%
Run 5: 4:18 5:04 faster than 85%
Row: 4:39 5:04 faster than 92%
Run 6: 4:11 4:55 faster than 85%
Farmers carry: 1:49 2:45 faster than 95%
Run 7: 4:21 4:59 faster than 80%
Sandbag lunges: 3:25 5:19 faster than 96%
Run 8: 4:25 5:07 faster than 82%
Wall balls: 4:15 6:45 faster than 94%
Roxzone: 4:51 6:11 faster than 93%
Runs (8 km) 33:45 39:57 faster than 87%
Stations (8) 29:59
Finish 1:08:30 1:27:03 18th of 326 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 30-34 1:03:45 11th of 313; 6th of 66 aged 30-34 30:02 27:26 6:23 Runs 30:02 · Stations 27:26 · Roxzone 6:23

11th of 313 Pro Women (faster than 96%).

Gail Woodburn at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:05 3:35 faster than 89%
SkiErg: 4:21 4:46 faster than 96%
Run 2: 3:35 4:11 faster than 90%
Sled push: 2:21 3:26 faster than 99%
Run 3: 3:44 4:24 faster than 89%
Sled pull: 3:23 5:00 faster than 99%
Run 4: 3:36 4:22 faster than 93%
Burpee broad jump: 3:50 4:49 faster than 85%
Run 5: 3:41 4:28 faster than 93%
Row: 4:19 4:53 fastest in the field
Run 6: 3:46 4:26 faster than 88%
Farmers carry: 1:36 2:21 faster than 98%
Run 7: 3:49 4:28 faster than 88%
Sandbag lunges: 3:23 4:51 faster than 95%
Run 8: 4:48 5:44 faster than 89%
Wall balls: 4:13 5:26 faster than 88%
Roxzone: 6:23 8:01 faster than 94%
Runs (8 km) 30:02 35:37 faster than 90%
Stations (8) 27:26
Finish 1:03:45 1:19:37 11th of 313 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 3 results
Race results
Pro Women, 30-34 1:06:52 9th of 241; 5th of 61 aged 30-34 34:59 28:26 3:32 Runs 34:59 · Stations 28:26 · Roxzone 3:32

9th of 241 Pro Women (faster than 96%).

Gail Woodburn at HYROX Glasgow Mar 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 3:07 3:37 faster than 89%
SkiErg: 4:12 4:45 fastest in the field
Run 2: 4:27 5:12 faster than 90%
Sled push: 2:34 3:37 faster than 97%
Run 3: 4:47 5:31 faster than 87%
Sled pull: 3:58 5:30 faster than 96%
Run 4: 4:41 5:30 faster than 89%
Burpee broad jump: 3:43 5:10 faster than 92%
Run 5: 4:42 5:39 faster than 91%
Row: 4:30 5:03 faster than 98%
Run 6: 4:38 5:32 faster than 92%
Farmers carry: 2:01 2:34 faster than 85%
Run 7: 4:50 5:40 faster than 87%
Sandbag lunges: 3:27 5:08 faster than 96%
Run 8: 3:51 4:39 faster than 90%
Wall balls: 4:01 6:12 faster than 95%
Roxzone: 3:32 4:59 faster than 95%
Runs (8 km) 34:59 41:46 faster than 90%
Stations (8) 28:26
Finish 1:06:52 1:25:02 9th of 241 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Jacalyn Dunlop, Ciaran Nicholls, Grant Neilson 54:25 1st of 46; 1st of 34 aged U40 — — —
Pro Doubles Women, team 30-39, with Jacalyn Dunlop 1:04:03 10th of 246; 5th of 114 aged 30-39 36:40 24:04 3:24 Runs 36:40 · Stations 24:04 · Roxzone 3:24

10th of 246 Pro Doubles Women (faster than 96%).

Gail Woodburn at HYROX Glasgow Mar 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 246 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Women here
Run 1: 3:03 4:04 faster than 97%
SkiErg: 3:53 4:22 faster than 98%
Run 2: 4:39 5:40 faster than 92%
Sled push: 1:48 2:17 faster than 95%
Run 3: 5:04 5:56 faster than 85%
Sled pull: 3:14 4:21 faster than 95%
Run 4: 5:00 5:59 faster than 87%
Burpee broad jump: 2:54 3:35 faster than 80%
Run 5: 5:10 6:05 faster than 84%
Row: 4:23 4:50 faster than 93%
Run 6: 5:04 6:00 faster than 87%
Farmers carry: 1:27 1:53 faster than 99%
Run 7: 5:08 6:06 faster than 86%
Sandbag lunges: 2:49 4:03 faster than 97%
Run 8: 3:35 4:56 faster than 98%
Wall balls: 3:36 4:14 faster than 95%
Roxzone: 3:24 4:57 faster than 97%
Runs (8 km) 36:40 45:14 faster than 91%
Stations (8) 24:04
Finish 1:04:03 1:20:51 10th of 246 · faster than 96%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Pro Doubles Women, team 30-39, with Jacalyn Dunlop 1:04:50 1st of 71; 1st of 26 aged 30-39 37:57 23:32 3:25 Runs 37:57 · Stations 23:32 · Roxzone 3:25

1st of 71 Pro Doubles Women (the fastest).

Gail Woodburn at HYROX Dublin 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 71 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 71 Pro Doubles Women here
Run 1: 2:49 3:45 faster than 98%
SkiErg: 3:52 4:24 fastest in the field
Run 2: 4:46 6:11 faster than 98%
Sled push: 1:38 2:24 faster than 97%
Run 3: 5:16 6:30 faster than 95%
Sled pull: 3:18 4:49 faster than 98%
Run 4: 5:25 6:33 faster than 95%
Burpee broad jump: 2:53 3:51 faster than 95%
Run 5: 5:29 6:44 faster than 92%
Row: 4:06 4:58 fastest in the field
Run 6: 5:17 6:33 faster than 97%
Farmers carry: 1:30 1:58 faster than 98%
Run 7: 5:27 6:36 faster than 92%
Sandbag lunges: 2:42 4:09 fastest in the field
Run 8: 3:32 4:36 faster than 97%
Wall balls: 3:33 4:32 fastest in the field
Roxzone: 3:25 5:12 fastest in the field
Runs (8 km) 37:57 47:42 faster than 97%
Stations (8) 23:32
Finish 1:04:50 1:23:31 1st of 71 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 30-34 1:14:47 79th of 1,410; 19th of 263 aged 30-34 38:59 30:05 5:47 Runs 38:59 · Stations 30:05 · Roxzone 5:47

79th of 1,410 Open Women (faster than 94%). Against the 42 who finished around 1:14:19: most time gained on sled pull (0:37), most lost on the eight runs (1:33). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:14 more).

Gail Woodburn at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 4:56 6:07 faster than 95%
SkiErg: 4:18 5:05 fastest in the field
Run 2: 4:25 5:20 faster than 91%
Sled push: 2:06 2:40 faster than 89%
Run 3: 4:55 5:32 faster than 79%
Sled pull: 3:47 5:41 faster than 98%
Run 4: 4:50 5:37 faster than 84%
Burpee broad jump: 5:39 7:03 faster than 75%
Run 5: 5:00 5:46 faster than 82%
Row: 4:37 5:25 faster than 99%
Run 6: 4:50 5:39 faster than 85%
Farmers carry: 1:43 2:13 faster than 95%
Run 7: 4:53 5:37 faster than 83%
Sandbag lunges: 3:38 5:02 faster than 91%
Run 8: 5:14 6:02 faster than 81%
Wall balls: 4:17 6:45 faster than 96%
Roxzone: 5:47 8:04 faster than 95%
Runs (8 km) 38:59 45:50 faster than 88%
Stations (8) 30:05
Finish 1:14:47 1:34:24 79th of 1,410 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Gail has done each station

Part Best Race Typical
SkiErg 4:12 Glasgow Mar 2025 · best of 6 4:53
Sled push 2:21 Dublin 2025 · best of 6 3:56
Sled pull 3:23 Berlin 2025 · best of 6 5:49
Burpee broad jump 3:43 Glasgow Mar 2025 · best of 6 5:12
Row 4:19 Berlin 2025 · best of 6 5:07
Farmers carry 1:36 Berlin 2025 · best of 6 2:36
Sandbag lunges 3:14 Stockholm 2026 · best of 6 5:10
Wall balls 3:58 Stockholm 2026 · best of 6 6:18
Runs (8 km) 30:02 Berlin 2025 · best of 6 40:26
Roxzone 3:12 Dublin 2025 · best of 6 6:34
How to read

Each station's best across Gail's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gailedge = faster than everyone, centre = slowest

This chart shows where Gail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 86%).

See the numbers
Part Gail: faster than
Ski 97%
Push 99%
Pull 99%
BBJ 86%
Row 99%
Carry 98%
Lunges 96%
Wall balls 88%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 86%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 96%
Wall balls faster than 88%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Gail beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 1:05 faster
Sled pull 1:37 faster
Burpee broad jump 0:59 faster
Row 0:34 faster
Farmers carry 0:45 faster
Sandbag lunges 1:28 faster
Wall balls 1:13 faster
Roxzone 1:38 faster
Runs (8 km) 5:35 faster

Gail's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:25 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gail against the typical Pro Women finisher

Gail1:03:45
3:054:213:352:213:443:233:363:503:414:193:461:363:493:234:484:136:23
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gail: 30:04 running, 27:26 at the stations and 6:23 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Gail Typical Pro Women
Run 1 3:05 3:35
SkiErg 4:21 4:46
Run 2 3:35 4:11
Sled push 2:21 3:26
Run 3 3:44 4:24
Sled pull 3:23 5:00
Run 4 3:36 4:22
Burpee broad jump 3:50 4:49
Run 5 3:41 4:28
Row 4:19 4:53
Run 6 3:46 4:26
Farmers carry 1:36 2:21
Run 7 3:49 4:28
Sandbag lunges 3:23 4:51
Run 8 4:48 5:44
Wall balls 4:13 5:26
Roxzone 6:23 8:01
Finish 1:03:45 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

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