GBR Gail Woodburn
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:03:45 (Berlin 2025) · Open Women 1:14:47 (Birmingham 2024) · Pro Doubles Women 1:04:03 (Glasgow 2025) · Doubles Mixed 0:56:24 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:07 faster (1:06:52 to 1:03:45).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:05:01 | top 9% 63/751 | 32:03 | 28:33 | 4:29 | splitsSkiErg4:24Sled push2:53Sled pull3:40Burpee broad jump3:58Row4:36Farmers carry1:50Sandbag lunges3:14Wall balls3:58Run 12:35Run 24:00Run 34:09Run 44:13Run 54:15Run 64:12Run 74:13Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gail Woodburn, Derek Allisonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:24 | top 1% 11/2,365 | 32:23 | 21:47 | 2:14 | splitsSkiErg3:38Sled push1:41Sled pull2:15Burpee broad jump2:29Row3:53Farmers carry1:50Sandbag lunges2:23Wall balls3:38Run 14:01Run 23:44Run 34:03Run 44:00Run 54:02Run 64:15Run 73:51Run 84:31Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:07:09 | 4th of 133 | 33:21 | 30:24 | 3:28 | splitsSkiErg4:33Sled push3:00Sled pull4:00Burpee broad jump4:09Row4:41Farmers carry1:48Sandbag lunges3:23Wall balls4:50Run 13:54Run 23:50Run 34:11Run 44:15Run 54:17Run 64:12Run 74:15Run 84:28Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jill Woodburn, Gail Woodburnwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:23 | top 14% 26/194 | 39:57 | 25:27 | 5:04 | splitsSkiErg4:10Sled push2:15Sled pull3:31Burpee broad jump3:01Row4:19Farmers carry1:33Sandbag lunges3:00Wall balls3:38Run 14:22Run 24:44Run 35:07Run 45:04Run 54:59Run 65:11Run 75:01Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:06:07 | top 7% 16/263 | 34:15 | 28:44 | 3:12 | splitsSkiErg4:17Sled push2:21Sled pull3:29Burpee broad jump4:28Row4:38Farmers carry1:57Sandbag lunges3:22Wall balls4:12Run 12:37Run 24:15Run 34:47Run 44:45Run 54:50Run 64:48Run 74:51Run 83:25Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:08:30 | top 6% 18/326 | 33:45 | 29:59 | 4:51 | splitsSkiErg4:20Sled push2:44Sled pull4:24Burpee broad jump4:23Row4:39Farmers carry1:49Sandbag lunges3:25Wall balls4:15Run 14:27Run 23:52Run 34:06Run 44:08Run 54:18Run 64:11Run 74:21Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:03:45 | top 4% 11/313 | 30:02 | 27:26 | 6:23 | splitsSkiErg4:21Sled push2:21Sled pull3:23Burpee broad jump3:50Row4:19Farmers carry1:36Sandbag lunges3:23Wall balls4:13Run 13:05Run 23:35Run 33:44Run 43:36Run 53:41Run 63:46Run 73:49Run 84:48Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:06:52 | 9th of 241 | 34:59 | 28:26 | 3:32 | splitsSkiErg4:12Sled push2:34Sled pull3:58Burpee broad jump3:43Row4:30Farmers carry2:01Sandbag lunges3:27Wall balls4:01Run 13:07Run 24:27Run 34:47Run 44:41Run 54:42Run 64:38Run 74:50Run 83:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gail Woodburn, Jacalyn Dunlopwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:03 | 10th of 246 | 36:40 | 24:04 | 3:24 | splitsSkiErg3:53Sled push1:48Sled pull3:14Burpee broad jump2:54Row4:23Farmers carry1:27Sandbag lunges2:49Wall balls3:36Run 13:03Run 24:39Run 35:04Run 45:00Run 55:10Run 65:04Run 75:08Run 83:35Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gail Woodburn, Jacalyn Dunlopwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:50 | 1st of 71 | 37:57 | 23:32 | 3:25 | splitsSkiErg3:52Sled push1:38Sled pull3:18Burpee broad jump2:53Row4:06Farmers carry1:30Sandbag lunges2:42Wall balls3:33Run 12:49Run 24:46Run 35:16Run 45:25Run 55:29Run 65:17Run 75:27Run 83:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:14:47 | top 6% 79/1,410 | 38:59 | 30:05 | 5:47 | splitsSkiErg4:18Sled push2:06Sled pull3:47Burpee broad jump5:39Row4:37Farmers carry1:43Sandbag lunges3:38Wall balls4:17Run 14:56Run 24:25Run 34:55Run 44:50Run 55:00Run 64:50Run 74:53Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
