GER Friederike Schäfer
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friederike Schäfer at each race, oldest on the left; lower is faster.The best was 1:06:05 at Mechelen (Mar 2026); Friederike Schäfer was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:19:59 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:44 |
| Oslo | Sep 2025 | Doubles Mixed | 1:10:16 |
| Dublin | Nov 2025 | Doubles Mixed | 1:07:05 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:06:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Friederike Schäfer at each race, oldest on the left; lower is faster.The best was 1:09:56 at Barcelona (May 2026); Friederike Schäfer was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:20:06 |
| Berlin | May 2025 | Pro Doubles Women | 1:15:14 |
| Barcelona | May 2026 | Pro Doubles Women | 1:09:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
160th of 267 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 46% |
| SkiErg: | 4:58 | 4:48 | faster than 27% |
| Run 2: | 5:06 | 4:59 | faster than 42% |
| Sled push: | 5:19 | 4:02 | faster than 15% |
| Run 3: | 5:12 | 5:14 | faster than 50% |
| Sled pull: | 5:29 | 5:02 | faster than 33% |
| Run 4: | 5:19 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:19 | 5:13 | faster than 47% |
| Run 5: | 5:44 | 5:27 | faster than 32% |
| Row: | 5:09 | 4:59 | faster than 27% |
| Run 6: | 5:30 | 5:20 | faster than 40% |
| Farmers carry: | 2:46 | 2:29 | faster than 36% |
| Run 7: | 5:50 | 5:23 | faster than 29% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 28% |
| Run 8: | 5:12 | 4:44 | faster than 28% |
| Wall balls: | 5:42 | 6:11 | faster than 63% |
| Roxzone: | 6:16 | 6:00 | faster than 44% |
| Runs (8 km) | 42:22 | 41:06 | faster than 39% |
| Stations (8) | 40:42 | ||
| Finish | 1:29:15 | 1:25:59 | 160th of 267 · faster than 40% |
33rd of 200 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 80% |
| SkiErg: | 4:42 | 4:39 | faster than 42% |
| Run 2: | 4:21 | 4:53 | faster than 83% |
| Sled push: | 2:51 | 2:46 | faster than 42% |
| Run 3: | 4:37 | 5:14 | faster than 82% |
| Sled pull: | 3:18 | 4:21 | faster than 93% |
| Run 4: | 4:35 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:40 | 3:22 | faster than 38% |
| Run 5: | 4:43 | 5:18 | faster than 80% |
| Row: | 4:43 | 4:53 | faster than 71% |
| Run 6: | 4:38 | 5:17 | faster than 83% |
| Farmers carry: | 2:14 | 1:57 | faster than 14% |
| Run 7: | 4:36 | 5:20 | faster than 84% |
| Sandbag lunges: | 3:39 | 3:44 | faster than 56% |
| Run 8: | 4:46 | 5:24 | faster than 82% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 4:40 | 5:45 | faster than 87% |
| Runs (8 km) | 36:33 | 41:25 | faster than 83% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:56 | 1:17:08 | 33rd of 200 · faster than 83% |
178th of 1,780 Doubles Mixed (faster than 90%). Against the 55 who finished around 1:06:06: most time gained on wall balls (0:39), most lost on the eight runs (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 86% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:24 | 5:10 | faster than 83% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 4:43 | 5:24 | faster than 79% |
| Sled pull: | 3:08 | 3:34 | faster than 77% |
| Run 4: | 4:33 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 96% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 4:36 | 5:30 | faster than 85% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 76% |
| Run 8: | 4:48 | 5:52 | faster than 88% |
| Wall balls: | 3:15 | 4:30 | fastest in the field |
| Roxzone: | 6:16 | 8:03 | faster than 90% |
| Runs (8 km) | 35:52 | 42:36 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:05 | 1:19:26 | 178th of 1,780 · faster than 90% |
176th of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on wall balls (0:28), most lost on the eight runs (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:59 | 5:49 | faster than 84% |
| Sled push: | 1:39 | 1:55 | faster than 82% |
| Run 3: | 5:18 | 6:10 | faster than 85% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 5:13 | 6:13 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:52 | faster than 89% |
| Run 5: | 5:29 | 6:21 | faster than 83% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 5:41 | 6:17 | faster than 74% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:16 | 6:20 | faster than 89% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 3:31 | 4:22 | faster than 90% |
| Wall balls: | 3:36 | 4:53 | faster than 97% |
| Roxzone: | 3:39 | 4:39 | faster than 85% |
| Runs (8 km) | 38:20 | 45:19 | faster than 86% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:05 | 1:19:42 | 176th of 1,556 · faster than 88% |
163rd of 901 Open Women (faster than 82%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 76% |
| SkiErg: | 5:07 | 5:03 | faster than 42% |
| Run 2: | 4:36 | 5:12 | faster than 79% |
| Sled push: | 2:36 | 2:28 | faster than 38% |
| Run 3: | 4:48 | 5:21 | faster than 77% |
| Sled pull: | 4:49 | 5:05 | faster than 61% |
| Run 4: | 4:53 | 5:23 | faster than 75% |
| Burpee broad jump: | 5:10 | 6:15 | faster than 78% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 5:09 | 5:20 | faster than 69% |
| Run 6: | 4:44 | 5:31 | faster than 83% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:39 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 74% |
| Run 8: | 5:01 | 6:10 | faster than 88% |
| Wall balls: | 4:54 | 6:25 | faster than 84% |
| Roxzone: | 6:32 | 8:03 | faster than 87% |
| Runs (8 km) | 39:01 | 44:56 | faster than 83% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:43 | 1:32:05 | 163rd of 901 · faster than 82% |
164th of 829 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 77% |
| SkiErg: | 4:00 | 4:07 | faster than 67% |
| Run 2: | 4:58 | 5:42 | faster than 79% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 5:06 | 5:56 | faster than 82% |
| Sled pull: | 3:29 | 3:38 | faster than 59% |
| Run 4: | 5:11 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 5:18 | 6:06 | faster than 80% |
| Row: | 4:20 | 4:40 | faster than 82% |
| Run 6: | 5:33 | 6:00 | faster than 69% |
| Farmers carry: | 2:03 | 1:39 | faster than 10% |
| Run 7: | 5:28 | 6:02 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 4:29 | 5:10 | faster than 79% |
| Wall balls: | 3:23 | 4:23 | faster than 98% |
| Roxzone: | 5:26 | 6:07 | faster than 72% |
| Runs (8 km) | 40:10 | 46:03 | faster than 79% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:16 | 1:20:31 | 164th of 829 · faster than 80% |
129th of 270 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 82% |
| SkiErg: | 4:35 | 4:24 | faster than 29% |
| Run 2: | 4:28 | 4:31 | faster than 54% |
| Sled push: | 2:34 | 2:15 | faster than 21% |
| Run 3: | 4:35 | 4:44 | faster than 59% |
| Sled pull: | 4:15 | 4:04 | faster than 39% |
| Run 4: | 4:41 | 4:45 | faster than 56% |
| Burpee broad jump: | 3:55 | 3:31 | faster than 29% |
| Run 5: | 4:44 | 4:51 | faster than 59% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:40 | 4:50 | faster than 61% |
| Farmers carry: | 1:59 | 1:51 | faster than 27% |
| Run 7: | 4:34 | 4:48 | faster than 67% |
| Sandbag lunges: | 4:37 | 4:06 | faster than 26% |
| Run 8: | 5:38 | 6:05 | faster than 72% |
| Wall balls: | 3:54 | 4:06 | faster than 64% |
| Roxzone: | 8:08 | 8:24 | faster than 61% |
| Runs (8 km) | 36:47 | 38:33 | faster than 63% |
| Stations (8) | 30:25 | ||
| Finish | 1:15:14 | 1:15:59 | 129th of 270 · faster than 52% |
68th of 124 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:46 | 4:22 | faster than 7% |
| Run 2: | 4:50 | 5:04 | faster than 60% |
| Sled push: | 2:14 | 2:09 | faster than 44% |
| Run 3: | 5:02 | 5:15 | faster than 59% |
| Sled pull: | 4:23 | 4:03 | faster than 33% |
| Run 4: | 5:19 | 5:24 | faster than 52% |
| Burpee broad jump: | 4:45 | 3:36 | faster than 14% |
| Run 5: | 5:22 | 5:24 | faster than 53% |
| Row: | 4:51 | 4:47 | faster than 41% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 5:14 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:51 | 3:59 | faster than 15% |
| Run 8: | 6:05 | 6:21 | faster than 60% |
| Wall balls: | 4:06 | 4:15 | faster than 60% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 42:20 | 43:59 | faster than 56% |
| Stations (8) | 32:04 | ||
| Finish | 1:20:06 | 1:18:48 | 68th of 124 · faster than 45% |
185th of 618 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 75% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:44 | 1:40 | faster than 42% |
| Run 3: | 5:19 | 5:29 | faster than 59% |
| Sled pull: | 3:23 | 3:25 | faster than 51% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:08 | 5:37 | faster than 70% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:59 | 1:44 | faster than 21% |
| Run 7: | 4:53 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 5:16 | 5:57 | faster than 75% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 6:53 | 7:35 | faster than 68% |
| Runs (8 km) | 40:31 | 44:18 | faster than 70% |
| Stations (8) | 26:24 | ||
| Finish | 1:13:44 | 1:19:32 | 185th of 618 · faster than 70% |
415th of 994 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:19:26: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 45% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 5:51 | 5:55 | faster than 53% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:12 | 6:11 | faster than 48% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 5:52 | 6:15 | faster than 65% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 6:12 | 6:22 | faster than 56% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 2:06 | 1:40 | faster than 7% |
| Run 7: | 5:59 | 6:19 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:43 | faster than 45% |
| Run 8: | 6:55 | 6:41 | faster than 43% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 5:45 | 6:04 | faster than 59% |
| Runs (8 km) | 47:35 | 48:32 | faster than 55% |
| Stations (8) | 26:43 | ||
| Finish | 1:19:59 | 1:22:06 | 415th of 994 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Philipp Ströming5 races
- Janine Baldus3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 27% |
| Push | 16% |
| Pull | 33% |
| BBJ | 47% |
| Row | 28% |
| Carry | 37% |
| Lunges | 28% |
| Wall balls | 63% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Sled push (1:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 42:25 running, 40:43 at the stations and 6:16 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Friederike | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:29 |
| SkiErg | 4:58 | 4:48 |
| Run 2 | 5:06 | 4:59 |
| Sled push | 5:19 | 4:02 |
| Run 3 | 5:12 | 5:14 |
| Sled pull | 5:29 | 5:02 |
| Run 4 | 5:19 | 5:17 |
| Burpee broad jump | 5:19 | 5:13 |
| Run 5 | 5:44 | 5:27 |
| Row | 5:09 | 4:59 |
| Run 6 | 5:30 | 5:20 |
| Farmers carry | 2:46 | 2:29 |
| Run 7 | 5:50 | 5:23 |
| Sandbag lunges | 6:00 | 5:14 |
| Run 8 | 5:12 | 4:44 |
| Wall balls | 5:42 | 6:11 |
| Roxzone | 6:16 | 6:00 |
| Finish | 1:29:15 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Pro Women finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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