GER Friederike Schäfer
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:19:43 (Hamburg 2025) · Doubles Mixed 1:06:05 (Mechelen 2026) · Pro Doubles Women 1:09:56 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Friederike Schäfer, Janine Balduswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:56 | top 17% 33/200 | 36:33 | 28:48 | 4:40 | splitsSkiErg4:42Sled push2:51Sled pull3:18Burpee broad jump3:40Row4:43Farmers carry2:14Sandbag lunges3:39Wall balls3:41Run 14:22Run 24:21Run 34:37Run 44:35Run 54:43Run 64:38Run 74:36Run 84:46Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Friederike Schäfer, Philipp Strömingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:05 | top 11% 178/1,777 | 35:52 | 24:02 | 6:16 | splitsSkiErg4:06Sled push1:57Sled pull3:08Burpee broad jump2:30Row4:13Farmers carry1:32Sandbag lunges3:21Wall balls3:15Run 13:28Run 24:24Run 34:43Run 44:33Run 54:42Run 64:36Run 74:39Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:05 | top 12% 176/1,556 | 38:20 | 25:11 | 3:39 | splitsSkiErg4:14Sled push1:39Sled pull3:16Burpee broad jump2:50Row4:37Farmers carry1:46Sandbag lunges3:13Wall balls3:36Run 12:57Run 24:59Run 35:18Run 45:13Run 55:29Run 65:41Run 75:16Run 83:31Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:19:43 | top 19% 163/901 | 39:01 | 34:15 | 6:32 | splitsSkiErg5:07Sled push2:36Sled pull4:49Burpee broad jump5:10Row5:09Farmers carry2:11Sandbag lunges4:19Wall balls4:54Run 15:31Run 24:36Run 34:48Run 44:53Run 54:53Run 64:44Run 74:39Run 85:01Full report for this race → |
| Oslo 2025 26 Sept 2025team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:16 | top 20% 164/829 | 40:10 | 24:44 | 5:26 | splitsSkiErg4:00Sled push1:47Sled pull3:29Burpee broad jump2:23Row4:20Farmers carry2:03Sandbag lunges3:19Wall balls3:23Run 14:10Run 24:58Run 35:06Run 45:11Run 55:18Run 65:33Run 75:28Run 84:29Full report for this race → |
| Berlin 2025 17 May 2025team: Janine Baldus, Friederike Schäferwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:14 | top 48% 129/270 | 36:47 | 30:25 | 8:08 | splitsSkiErg4:35Sled push2:34Sled pull4:15Burpee broad jump3:55Row4:36Farmers carry1:59Sandbag lunges4:37Wall balls3:54Run 13:30Run 24:28Run 34:35Run 44:41Run 54:44Run 64:40Run 74:34Run 85:38Full report for this race → |
| Cologne 2025 12 Apr 2025team: Janine Baldus, Friederike Schäferwhat the whole field did → | Pro Doubles Women · team U29 | 1:20:06 | 68th of 124 | 42:20 | 32:04 | 5:42 | splitsSkiErg4:46Sled push2:14Sled pull4:23Burpee broad jump4:45Row4:51Farmers carry2:08Sandbag lunges4:51Wall balls4:06Run 15:10Run 24:50Run 35:02Run 45:19Run 55:22Run 65:18Run 75:14Run 86:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:44 | top 30% 185/618 | 40:31 | 26:24 | 6:53 | splitsSkiErg4:10Sled push1:44Sled pull3:23Burpee broad jump2:59Row4:48Farmers carry1:59Sandbag lunges3:20Wall balls4:01Run 14:47Run 24:49Run 35:19Run 45:13Run 55:08Run 65:09Run 74:53Run 85:16Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:59 | top 42% 413/994 | 47:35 | 26:43 | 5:45 | splitsSkiErg4:17Sled push1:44Sled pull3:22Burpee broad jump2:55Row4:44Farmers carry2:06Sandbag lunges3:49Wall balls3:46Run 14:21Run 25:51Run 36:12Run 45:52Run 56:12Run 66:17Run 75:59Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
