GER Frederik Lundelius
15 HYROX results (9 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:06:33 (Copenhagen 2026) · Open Men 1:02:23 (Cologne 2026) · Doubles Mixed 0:59:21 (Helsinki 2026).
1:06:33 best Pro Men time · Copenhagen 2026 also raced Open Men, Doubles Mixed: each has its own best below
top 17% best Pro Men place · Rome 2026 58th of 361 Pro Men finishers there
1:06:54 latest race · Rome 2026 0:21 slower than the best Pro Men time Pro Men
Wall balls strongest segment · Copenhagen 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:07:001:09:001:11:001:13:00 best 1:06:33 best 1:06:33 · Copenhagen
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:50 faster (1:08:23 to 1:06:33).
1:04:001:06:001:08:001:10:001:12:00 best 1:02:23
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:59:21 best 0:59:21 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:06:54 | top 17% 58/361 | 32:17 | 29:21 | 5:20 | splitsSkiErg4:04Sled push3:29Sled pull3:55Burpee broad jump3:31Row4:27Farmers carry1:39Sandbag lunges3:17Wall balls4:59Run 15:04Run 23:39Run 33:55Run 43:50Run 53:52Run 63:50Run 73:54Run 84:16Full report for this race → |
| Helsinki 2026 9 May 2026team: Frederik Lundelius, Jaqueline Raineriwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:21 | top 6% 40/718 | 32:11 | 22:43 | 4:32 | splitsSkiErg3:48Sled push1:53Sled pull2:50Burpee broad jump2:45Row3:57Farmers carry1:35Sandbag lunges2:26Wall balls3:29Run 14:28Run 23:48Run 33:53Run 43:52Run 53:53Run 63:53Run 73:55Run 84:31Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:02:23 | top 2% 17/1,452 | 32:35 | 25:30 | 4:24 | splitsSkiErg4:08Sled push2:36Sled pull3:07Burpee broad jump3:21Row4:17Farmers carry1:34Sandbag lunges2:49Wall balls3:38Run 13:20Run 24:17Run 34:25Run 44:16Run 54:14Run 64:09Run 74:12Run 83:46Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:06:33 | top 17% 59/365 | 33:16 | 27:49 | 5:33 | splitsSkiErg4:14Sled push2:46Sled pull4:00Burpee broad jump3:43Row4:22Farmers carry1:32Sandbag lunges3:25Wall balls3:47Run 16:02Run 23:44Run 33:52Run 43:57Run 53:54Run 63:54Run 73:59Run 83:58Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:13:15 | top 27% 119/442 | 34:10 | 32:53 | 6:19 | splitsSkiErg4:03Sled push4:08Sled pull5:27Burpee broad jump4:25Row4:32Farmers carry1:43Sandbag lunges3:52Wall balls4:43Run 13:11Run 23:57Run 34:15Run 44:19Run 54:24Run 64:22Run 74:30Run 85:14Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:10:41 | top 32% 144/457 | 32:57 | 31:18 | 6:30 | splitsSkiErg3:59Sled push4:07Sled pull4:36Burpee broad jump4:12Row4:24Farmers carry1:40Sandbag lunges3:42Wall balls4:38Run 13:03Run 23:53Run 34:11Run 44:19Run 54:23Run 64:16Run 74:16Run 84:39Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Frederik Lundelius, Jaqueline Raineriwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:12 | top 24% 343/1,457 | 39:39 | 24:10 | 7:29 | splitsSkiErg3:44Sled push1:54Sled pull3:00Burpee broad jump2:58Row4:21Farmers carry1:30Sandbag lunges2:59Wall balls3:44Run 13:50Run 23:51Run 33:58Run 44:42Run 55:10Run 66:52Run 75:27Run 85:52Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Frederik Lundelius, Jaqueline Dana Raineriwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:25 | top 1% 12/1,522 | 31:24 | 22:57 | 5:09 | splitsSkiErg3:45Sled push1:51Sled pull2:41Burpee broad jump2:33Row4:06Farmers carry1:28Sandbag lunges2:51Wall balls3:42Run 14:28Run 23:44Run 33:46Run 43:48Run 53:50Run 63:51Run 73:55Run 84:06Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:04:17 | top 2% 36/1,895 | 31:21 | 27:12 | 5:49 | splitsSkiErg4:03Sled push2:51Sled pull3:31Burpee broad jump3:46Row4:14Farmers carry1:35Sandbag lunges3:33Wall balls3:39Run 14:20Run 23:44Run 33:53Run 43:53Run 53:50Run 63:55Run 73:41Run 84:09Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:08:23 | top 19% 88/475 | 32:17 | 30:35 | 5:37 | splitsSkiErg4:06Sled push3:27Sled pull4:35Burpee broad jump3:43Row4:21Farmers carry1:31Sandbag lunges4:19Wall balls4:33Run 14:57Run 23:40Run 33:50Run 43:48Run 53:50Run 63:51Run 73:56Run 84:29Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:07:51 | top 9% 39/440 | 34:54 | 27:52 | 5:09 | splitsSkiErg4:13Sled push2:20Sled pull3:13Burpee broad jump4:17Row4:29Farmers carry1:35Sandbag lunges3:32Wall balls4:13Run 13:31Run 24:21Run 34:21Run 44:31Run 54:34Run 64:34Run 74:28Run 84:37Full report for this race → |
| Cologne 2025 11 Apr 2025team: Jaqueline Dana Raineri, Frederik Lundeliuswhat the whole field did → | Doubles Mixed · team U29 | 1:05:14 | top 6% 75/1,397 | 35:12 | 20:48 | 9:14 | splitsSkiErg3:46Sled push1:35Sled pull2:39Burpee broad jump1:42Row4:08Farmers carry1:30Sandbag lunges1:41Wall balls3:47Run 14:36Run 24:21Run 34:12Run 44:20Run 54:26Run 64:17Run 74:12Run 84:48Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:52 | top 22% 279/1,322 | 35:37 | 30:06 | 7:14 | splitsSkiErg4:21Sled push2:30Sled pull3:24Burpee broad jump5:09Row4:37Farmers carry1:31Sandbag lunges4:15Wall balls4:19Run 14:34Run 24:15Run 34:21Run 44:26Run 54:31Run 64:28Run 74:20Run 84:45Full report for this race → |
| Katowice 2025 21 Feb 2025team: Frederik Lundelius, Jaqueline Raineriwhat the whole field did → | Doubles Mixed · team U29 | 1:06:42 | top 16% 42/275 | 37:28 | 24:46 | 4:28 | splitsSkiErg3:55Sled push1:28Sled pull2:45Burpee broad jump2:59Row4:12Farmers carry1:31Sandbag lunges3:35Wall balls4:21Run 13:39Run 24:49Run 34:51Run 44:54Run 54:51Run 64:49Run 74:44Run 84:51Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Frederik Lundelius, Jaqueline Dana Raineriwhat the whole field did → | Doubles Mixed · team U29 | 1:09:24 | top 14% 111/841 | 37:30 | 24:22 | 7:40 | splitsSkiErg3:49Sled push1:33Sled pull2:51Burpee broad jump3:07Row4:13Farmers carry1:30Sandbag lunges3:21Wall balls3:58Run 14:36Run 24:37Run 34:41Run 44:42Run 54:47Run 64:44Run 74:37Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Copenhagen 2026, against 365 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 85%
Sled pull faster than 86%
Burpee broad jump faster than 64%
Row faster than 68%
Farmers carry faster than 90%
Sandbag lunges faster than 92%
Wall balls faster than 98%
Roxzone faster than 51%
Runs (8 km) faster than 75%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:33 faster
Sled pull 0:48 faster
Burpee broad jump 0:23 faster
Row 0:07 faster
Farmers carry 0:28 faster
Sandbag lunges 1:10 faster
Wall balls 2:25 faster
Roxzone 0:01 faster
Runs (8 km) 2:50 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Men finisher
Frederik1:06:33
Typical Pro Men1:15:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
