GER Frederik Lundelius
15 HYROX races over 3 seasons: 9 solo, 6 in a team with 2 partners.
Best Pro Men time1:06:33Copenhagen 2026
Best Pro Men place58thof 361 · Rome 2026
Latest race1:06:54Rome 2026 · Pro Men0:21 slower than Frederik's best Pro Men time (1:06:33)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Copenhagen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Lundelius at each race, oldest on the left; lower is faster.The best was 1:06:33 at Copenhagen (Mar 2026); Frederik Lundelius was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:08:23 |
| Amsterdam | Jan 2026 | Pro Men | 1:10:41 |
| Turin | Jan 2026 | Pro Men | 1:13:15 |
| Copenhagen | Mar 2026 | Pro Men | 1:06:33 |
| Rome | Sep 2026 | Pro Men | 1:06:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:50 faster (1:08:23 to 1:06:33).
This line shows the finish time of Frederik Lundelius at each race, oldest on the left; lower is faster.The best was 1:02:23 at Cologne (Apr 2026); Frederik Lundelius was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:12:52 |
| Riga | May 2025 | Open Men | 1:07:51 |
| Hamburg | Oct 2025 | Open Men | 1:04:17 |
| Cologne | Apr 2026 | Open Men | 1:02:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederik Lundelius at each race, oldest on the left; lower is faster.The best was 59:21 at Helsinki (May 2026); Frederik Lundelius was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:09:24 |
| Katowice | Feb 2025 | Doubles Mixed | 1:06:42 |
| Cologne | Apr 2025 | Doubles Mixed | 1:05:14 |
| Bordeaux | Nov 2025 | Doubles Mixed | 59:25 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:12 |
| Helsinki | May 2026 | Doubles Mixed | 59:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 15 races
Pro Men, 25-29 1:06:54 58th of 361; 15th of 72 aged 25-29 32:17 29:21 5:20 Runs 32:17 · Stations 29:21 · Roxzone 5:20
58th of 361 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 59% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 3:39 | 3:49 | faster than 62% |
| Sled push: | 3:29 | 4:21 | faster than 87% |
| Run 3: | 3:55 | 4:08 | faster than 63% |
| Sled pull: | 3:55 | 5:17 | faster than 89% |
| Run 4: | 3:50 | 4:09 | faster than 73% |
| Burpee broad jump: | 3:31 | 4:16 | faster than 76% |
| Run 5: | 3:52 | 4:14 | faster than 75% |
| Row: | 4:27 | 4:39 | faster than 77% |
| Run 6: | 3:50 | 4:09 | faster than 73% |
| Farmers carry: | 1:39 | 2:11 | faster than 86% |
| Run 7: | 3:54 | 4:16 | faster than 73% |
| Sandbag lunges: | 3:17 | 4:41 | faster than 91% |
| Run 8: | 4:16 | 4:59 | faster than 86% |
| Wall balls: | 4:59 | 6:57 | faster than 87% |
| Roxzone: | 5:20 | 5:44 | faster than 62% |
| Runs (8 km) | 32:17 | 34:57 | faster than 73% |
| Stations (8) | 29:21 | ||
| Finish | 1:06:54 | 1:17:42 | 58th of 361 · faster than 84% |
Doubles Mixed, team 25-29, with Jaqueline Raineri 59:21 40th of 718; 16th of 157 aged 25-29 32:11 22:43 4:32 Runs 32:11 · Stations 22:43 · Roxzone 4:32
40th of 718 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 92% |
| SkiErg: | 3:48 | 4:16 | faster than 95% |
| Run 2: | 3:48 | 5:03 | faster than 94% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 3:53 | 5:11 | faster than 95% |
| Sled pull: | 2:50 | 3:25 | faster than 82% |
| Run 4: | 3:52 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 79% |
| Run 5: | 3:53 | 5:18 | faster than 95% |
| Row: | 3:57 | 4:35 | faster than 98% |
| Run 6: | 3:53 | 5:16 | faster than 95% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 3:55 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:48 | faster than 97% |
| Run 8: | 4:31 | 6:07 | faster than 95% |
| Wall balls: | 3:29 | 4:15 | faster than 93% |
| Roxzone: | 4:32 | 6:23 | faster than 95% |
| Runs (8 km) | 32:11 | 43:16 | faster than 94% |
| Stations (8) | 22:43 | ||
| Finish | 59:21 | 1:17:26 | 40th of 718 · faster than 94% |
Open Men, 25-29 1:02:23 17th of 1,452; 2nd of 245 aged 25-29 32:35 25:30 4:24 Runs 32:35 · Stations 25:30 · Roxzone 4:24
17th of 1,452 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:08 | faster than 91% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:17 | 5:10 | faster than 89% |
| Sled push: | 2:36 | 3:14 | faster than 87% |
| Run 3: | 4:25 | 5:32 | faster than 93% |
| Sled pull: | 3:07 | 4:27 | faster than 96% |
| Run 4: | 4:16 | 5:34 | faster than 95% |
| Burpee broad jump: | 3:21 | 5:29 | faster than 98% |
| Run 5: | 4:14 | 5:45 | faster than 97% |
| Row: | 4:17 | 4:52 | faster than 98% |
| Run 6: | 4:09 | 5:32 | faster than 97% |
| Farmers carry: | 1:34 | 1:58 | faster than 89% |
| Run 7: | 4:12 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:49 | 5:09 | faster than 99% |
| Run 8: | 3:46 | 5:24 | faster than 98% |
| Wall balls: | 3:38 | 7:21 | fastest in the field |
| Roxzone: | 4:24 | 6:28 | faster than 96% |
| Runs (8 km) | 32:35 | 43:02 | faster than 96% |
| Stations (8) | 25:30 | ||
| Finish | 1:02:23 | 1:27:04 | 17th of 1,452 · faster than 98% |
Pro Men, 25-29 1:06:33 59th of 365; 14th of 60 aged 25-29 33:16 27:49 5:33 Runs 33:16 · Stations 27:49 · Roxzone 5:33
59th of 365 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:13 | faster than 64% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:44 | 3:55 | faster than 67% |
| Sled push: | 2:46 | 3:19 | faster than 85% |
| Run 3: | 3:52 | 4:12 | faster than 73% |
| Sled pull: | 4:00 | 4:48 | faster than 85% |
| Run 4: | 3:57 | 4:14 | faster than 70% |
| Burpee broad jump: | 3:43 | 4:06 | faster than 64% |
| Run 5: | 3:54 | 4:18 | faster than 78% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 3:54 | 4:13 | faster than 73% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 3:59 | 4:17 | faster than 70% |
| Sandbag lunges: | 3:25 | 4:35 | faster than 91% |
| Run 8: | 3:58 | 4:38 | faster than 87% |
| Wall balls: | 3:47 | 6:12 | faster than 97% |
| Roxzone: | 5:33 | 5:34 | faster than 50% |
| Runs (8 km) | 33:16 | 36:06 | faster than 75% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:33 | 1:16:32 | 59th of 365 · faster than 84% |
Pro Men, 25-29 1:13:15 119th of 442; 33rd of 105 aged 25-29 34:10 32:53 6:19 Runs 34:10 · Stations 32:53 · Roxzone 6:19
119th of 442 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:03 | 4:15 | faster than 87% |
| Run 2: | 3:57 | 4:15 | faster than 70% |
| Sled push: | 4:08 | 4:01 | faster than 43% |
| Run 3: | 4:15 | 4:37 | faster than 70% |
| Sled pull: | 5:27 | 6:23 | faster than 73% |
| Run 4: | 4:19 | 4:38 | faster than 68% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 40% |
| Run 5: | 4:24 | 4:44 | faster than 68% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 4:22 | 4:34 | faster than 62% |
| Farmers carry: | 1:43 | 2:03 | faster than 76% |
| Run 7: | 4:30 | 4:41 | faster than 59% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 84% |
| Run 8: | 5:14 | 5:09 | faster than 47% |
| Wall balls: | 4:43 | 6:41 | faster than 89% |
| Roxzone: | 6:19 | 6:08 | faster than 45% |
| Runs (8 km) | 34:10 | 35:59 | faster than 65% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:15 | 1:21:00 | 119th of 442 · faster than 73% |
Pro Men, 25-29 1:10:41 144th of 457; 41st of 106 aged 25-29 32:57 31:18 6:30 Runs 32:57 · Stations 31:18 · Roxzone 6:30
144th of 457 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 75% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:53 | 4:07 | faster than 67% |
| Sled push: | 4:07 | 3:45 | faster than 34% |
| Run 3: | 4:11 | 4:27 | faster than 64% |
| Sled pull: | 4:36 | 5:29 | faster than 78% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 4:12 | 4:16 | faster than 51% |
| Run 5: | 4:23 | 4:33 | faster than 56% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:16 | 4:28 | faster than 61% |
| Farmers carry: | 1:40 | 1:53 | faster than 70% |
| Run 7: | 4:16 | 4:30 | faster than 64% |
| Sandbag lunges: | 3:42 | 4:58 | faster than 87% |
| Run 8: | 4:39 | 5:02 | faster than 69% |
| Wall balls: | 4:38 | 6:28 | faster than 88% |
| Roxzone: | 6:30 | 5:30 | faster than 22% |
| Runs (8 km) | 32:57 | 35:04 | faster than 65% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:41 | 1:16:49 | 144th of 457 · faster than 68% |
Doubles Mixed, team 25-29, with Jaqueline Raineri 1:11:12 343rd of 1,457; 94th of 329 aged 25-29 39:39 24:10 7:29 Runs 39:39 · Stations 24:10 · Roxzone 7:29
343rd of 1,457 Doubles Mixed (faster than 76%). Against the 45 who finished around 1:11:53: most time gained on wall balls (0:34), most lost on the roxzone (0:51). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:07 | faster than 96% |
| SkiErg: | 3:44 | 4:10 | faster than 97% |
| Run 2: | 3:51 | 5:08 | faster than 96% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 3:58 | 5:22 | faster than 97% |
| Sled pull: | 3:00 | 3:40 | faster than 85% |
| Run 4: | 4:42 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:31 | faster than 79% |
| Run 5: | 5:10 | 5:31 | faster than 65% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 6:52 | 5:27 | faster than 9% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 90% |
| Run 8: | 5:52 | 5:46 | faster than 45% |
| Wall balls: | 3:44 | 4:34 | faster than 90% |
| Roxzone: | 7:29 | 7:22 | faster than 46% |
| Runs (8 km) | 39:39 | 43:17 | faster than 70% |
| Stations (8) | 24:10 | ||
| Finish | 1:11:12 | 1:19:08 | 343rd of 1,457 · faster than 76% |
Doubles Mixed, team 25-29, with Jaqueline Dana Raineri 59:25 12th of 1,522; 6th of 492 aged 25-29 31:24 22:57 5:09 Runs 31:24 · Stations 22:57 · Roxzone 5:09
12th of 1,522 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:56 | faster than 96% |
| SkiErg: | 3:45 | 4:16 | faster than 99% |
| Run 2: | 3:44 | 5:06 | faster than 98% |
| Sled push: | 1:51 | 2:11 | faster than 86% |
| Run 3: | 3:46 | 5:20 | fastest in the field |
| Sled pull: | 2:41 | 3:46 | faster than 96% |
| Run 4: | 3:48 | 5:20 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 90% |
| Run 5: | 3:50 | 5:25 | faster than 99% |
| Row: | 4:06 | 4:37 | faster than 96% |
| Run 6: | 3:51 | 5:21 | faster than 98% |
| Farmers carry: | 1:28 | 1:44 | faster than 88% |
| Run 7: | 3:55 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:55 | faster than 94% |
| Run 8: | 4:06 | 5:56 | faster than 99% |
| Wall balls: | 3:42 | 4:36 | faster than 94% |
| Roxzone: | 5:09 | 7:06 | faster than 96% |
| Runs (8 km) | 31:24 | 44:02 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 59:25 | 1:19:55 | 12th of 1,522 · faster than 99% |
Open Men, 25-29 1:04:17 36th of 1,895; 10th of 314 aged 25-29 31:21 27:12 5:49 Runs 31:21 · Stations 27:12 · Roxzone 5:49
36th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:26 | faster than 95% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 3:44 | 4:40 | faster than 94% |
| Sled push: | 2:51 | 3:03 | faster than 63% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 3:31 | 4:51 | faster than 93% |
| Run 4: | 3:53 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:43 | faster than 93% |
| Run 5: | 3:50 | 5:13 | faster than 97% |
| Row: | 4:14 | 4:49 | faster than 98% |
| Run 6: | 3:55 | 5:03 | faster than 94% |
| Farmers carry: | 1:35 | 2:03 | faster than 91% |
| Run 7: | 3:41 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:24 | faster than 96% |
| Run 8: | 4:09 | 5:47 | faster than 97% |
| Wall balls: | 3:39 | 7:20 | fastest in the field |
| Roxzone: | 5:49 | 7:50 | faster than 93% |
| Runs (8 km) | 31:21 | 41:30 | faster than 96% |
| Stations (8) | 27:12 | ||
| Finish | 1:04:17 | 1:28:05 | 36th of 1,895 · faster than 98% |
Pro Men, 25-29 1:08:23 88th of 475; 30th of 90 aged 25-29 32:17 30:35 5:37 Runs 32:17 · Stations 30:35 · Roxzone 5:37
88th of 475 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 67% |
| SkiErg: | 4:06 | 4:15 | faster than 75% |
| Run 2: | 3:40 | 3:54 | faster than 67% |
| Sled push: | 3:27 | 3:33 | faster than 54% |
| Run 3: | 3:50 | 4:11 | faster than 75% |
| Sled pull: | 4:35 | 6:02 | faster than 87% |
| Run 4: | 3:48 | 4:15 | faster than 79% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | 3:50 | 4:22 | faster than 81% |
| Row: | 4:21 | 4:36 | faster than 82% |
| Run 6: | 3:51 | 4:13 | faster than 76% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 3:56 | 4:19 | faster than 74% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 74% |
| Run 8: | 4:29 | 5:03 | faster than 77% |
| Wall balls: | 4:33 | 6:39 | faster than 92% |
| Roxzone: | 5:37 | 5:50 | faster than 57% |
| Runs (8 km) | 32:17 | 35:33 | faster than 77% |
| Stations (8) | 30:35 | ||
| Finish | 1:08:23 | 1:18:12 | 88th of 475 · faster than 81% |
Open Men, 25-29 1:07:51 39th of 440; 11th of 76 aged 25-29 34:54 27:52 5:09 Runs 34:54 · Stations 27:52 · Roxzone 5:09
39th of 440 Open Men (faster than 91%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:05 | faster than 85% |
| SkiErg: | 4:13 | 4:29 | faster than 86% |
| Run 2: | 4:21 | 5:05 | faster than 84% |
| Sled push: | 2:20 | 2:26 | faster than 60% |
| Run 3: | 4:21 | 5:24 | faster than 91% |
| Sled pull: | 3:13 | 4:28 | faster than 95% |
| Run 4: | 4:31 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:17 | 5:32 | faster than 83% |
| Run 5: | 4:34 | 5:42 | faster than 90% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:28 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 93% |
| Run 8: | 4:37 | 6:02 | faster than 93% |
| Wall balls: | 4:13 | 6:26 | faster than 94% |
| Roxzone: | 5:09 | 5:19 | faster than 52% |
| Runs (8 km) | 34:54 | 42:53 | faster than 90% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:51 | 1:25:18 | 39th of 440 · faster than 91% |
Doubles Mixed, team U29, with Jaqueline Dana Raineri 1:05:14 75th of 1,397; 28th of 564 aged U29 35:12 20:48 9:14† Runs 35:12 · Stations 20:48 · Roxzone 9:14
75th of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: faster on every part, most on sandbag lunges (1:24). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:32 | faster than 90% |
| SkiErg: | 3:46 | 4:10 | faster than 95% |
| Run 2: | 4:21 | 5:12 | faster than 90% |
| Sled push: | 1:35 | 1:57 | faster than 94% |
| Run 3: | 4:12 | 5:23 | faster than 96% |
| Sled pull: | 2:39 | 3:27 | faster than 94% |
| Run 4: | 4:20 | 5:30 | faster than 95% |
| Burpee broad jump: | 1:42 | 3:29 | faster than 97% |
| Run 5: | 4:26 | 5:35 | faster than 95% |
| Row: | 4:08 | 4:38 | faster than 95% |
| Run 6: | 4:17 | 5:31 | faster than 96% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 4:12 | 5:34 | faster than 97% |
| Sandbag lunges: | 1:41 | 3:47 | fastest in the field |
| Run 8: | 4:48 | 6:31 | faster than 98% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 35:12 | 44:48 | faster than 96% |
| Stations (8) | 20:48 | ||
| Finish | 1:05:14 | 1:19:28 | 75th of 1,397 · faster than 94% |
Open Men, 25-29 1:12:52 279th of 1,322; 68th of 253 aged 25-29 35:37 30:06 7:14 Runs 35:37 · Stations 30:06 · Roxzone 7:14
279th of 1,322 Open Men (faster than 78%). Against the 40 who finished around 1:12:30: most time gained on wall balls (0:49), most lost on the roxzone (1:38). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 75% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 2:30 | 2:59 | faster than 84% |
| Run 3: | 4:21 | 4:51 | faster than 75% |
| Sled pull: | 3:24 | 4:19 | faster than 90% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:09 | 5:14 | faster than 53% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 76% |
| Run 8: | 4:45 | 5:32 | faster than 80% |
| Wall balls: | 4:19 | 6:06 | faster than 93% |
| Roxzone: | 7:14 | 6:50 | faster than 41% |
| Runs (8 km) | 35:37 | 39:51 | faster than 76% |
| Stations (8) | 30:06 | ||
| Finish | 1:12:52 | 1:22:33 | 279th of 1,322 · faster than 78% |
Doubles Mixed, team U29, with Jaqueline Raineri 1:06:42 42nd of 275; 11th of 74 aged U29 37:28 24:46 4:28† Runs 37:28 · Stations 24:46 · Roxzone 4:28
42nd of 275 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 82% |
| SkiErg: | 3:55 | 4:11 | faster than 83% |
| Run 2: | 4:49 | 5:27 | faster than 81% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 4:51 | 5:48 | faster than 87% |
| Sled pull: | 2:45 | 3:19 | faster than 81% |
| Run 4: | 4:54 | 5:48 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:26 | faster than 71% |
| Run 5: | 4:51 | 5:56 | faster than 89% |
| Row: | 4:12 | 4:33 | faster than 87% |
| Run 6: | 4:49 | 5:52 | faster than 90% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:44 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 61% |
| Run 8: | 4:51 | 6:05 | faster than 93% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 37:28 | 45:30 | faster than 89% |
| Stations (8) | 24:46 | ||
| Finish | 1:06:42 | 1:18:20 | 42nd of 275 · faster than 85% |
Doubles Mixed, team U29, with Jaqueline Dana Raineri 1:09:24 111th of 841; 41st of 281 aged U29 37:30 24:22 7:40 Runs 37:30 · Stations 24:22 · Roxzone 7:40
111th of 841 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:07 | faster than 76% |
| SkiErg: | 3:49 | 4:08 | faster than 92% |
| Run 2: | 4:37 | 5:16 | faster than 82% |
| Sled push: | 1:33 | 1:46 | faster than 82% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 2:51 | 3:44 | faster than 92% |
| Run 4: | 4:42 | 5:33 | faster than 87% |
| Burpee broad jump: | 3:07 | 3:34 | faster than 74% |
| Run 5: | 4:47 | 5:43 | faster than 89% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 4:44 | 5:37 | faster than 88% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:37 | 5:36 | faster than 91% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 72% |
| Run 8: | 4:49 | 5:56 | faster than 91% |
| Wall balls: | 3:58 | 4:14 | faster than 69% |
| Roxzone: | 7:40 | 7:35 | faster than 47% |
| Runs (8 km) | 37:30 | 44:23 | faster than 88% |
| Stations (8) | 24:22 | ||
| Finish | 1:09:24 | 1:19:46 | 111th of 841 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Amsterdam 2026 · best of 5 | 4:17 |
| Sled push | 2:46 | Copenhagen 2026 · best of 5 | 3:45 |
| Sled pull | 3:55 | Rome 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:31 | Rome 2026 · best of 5 | 4:25 |
| Row | 4:21 | Rome 2025 · best of 5 | 4:35 |
| Farmers carry | 1:31 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:17 | Rome 2026 · best of 5 | 5:03 |
| Wall balls | 3:47 | Copenhagen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 32:17 | Rome 2026 · best of 5 | 36:58 |
| Roxzone | 5:20 | Rome 2026 · best of 5 | 6:13 |
How to read
Each station's best across Frederik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Jaqueline Dana Raineri3 races
- Jaqueline Raineri3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Copenhagen 2026, against 365 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 64% |
| Push | 85% |
| Pull | 86% |
| BBJ | 64% |
| Row | 68% |
| Carry | 90% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 85%
Sled pull faster than 86%
Burpee broad jump faster than 64%
Row faster than 68%
Farmers carry faster than 90%
Sandbag lunges faster than 92%
Wall balls faster than 98%
Roxzone faster than 51%
Runs (8 km) faster than 75%
How much of the field Frederik beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:33 faster
Sled pull 0:48 faster
Burpee broad jump 0:23 faster
Row 0:07 faster
Farmers carry 0:28 faster
Sandbag lunges 1:10 faster
Wall balls 2:25 faster
Roxzone 0:01 faster
Runs (8 km) 2:50 faster
Frederik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Roxzone (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Men finisher
Frederik1:06:33
Typical Pro Men1:15:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 33:20 running, 27:49 at the stations and 5:33 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Frederik | Typical Pro Men |
|---|---|---|
| Run 1 | 6:02 | 6:13 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:44 | 3:55 |
| Sled push | 2:46 | 3:19 |
| Run 3 | 3:52 | 4:12 |
| Sled pull | 4:00 | 4:48 |
| Run 4 | 3:57 | 4:14 |
| Burpee broad jump | 3:43 | 4:06 |
| Run 5 | 3:54 | 4:18 |
| Row | 4:22 | 4:29 |
| Run 6 | 3:54 | 4:13 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 3:59 | 4:17 |
| Sandbag lunges | 3:25 | 4:35 |
| Run 8 | 3:58 | 4:38 |
| Wall balls | 3:47 | 6:12 |
| Roxzone | 5:33 | 5:34 |
| Finish | 1:06:33 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:33.
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