GBR Faye Grouwstra
13 HYROX races over 2 seasons, all in a team with 6 partners. Best times: Doubles Mixed 1:01:47 (Istanbul 2026) · Pro Doubles Women 1:09:11 (Manchester 2026) · Doubles Women 1:14:27 (London 2024).
Best Doubles Mixed time1:01:47Istanbul 2026
Best Doubles Mixed place98thof 2,853 · London ExCeL 2025
Latest race1:06:23London Olympia (EMEA Championship) 2026 · Doubles Mixed with Brian Rutter4:36 slower than Faye's best Doubles Mixed time (1:01:47)
Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Istanbul 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:01:47 best 1:01:47 · Istanbul
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:12:001:14:001:16:001:18:00 best 1:09:11 best 1:09:11 · Manchester
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Faye Grouwstra, Brian Rutterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:23 | top 34% 119/36010th of 26 aged 45-49 | 37:24 | 24:20 | 4:45 | View results | See splits Hide splitsSkiErg4:04fastest 45%Sled push1:35fastest 16%Sled pull3:08fastest 39%Burpee broad jump2:24fastest 17%Row4:33faster than 49%Farmers carry1:42fastest 39%Sandbag lunges2:52fastest 19%Wall balls4:02fastest 40%Runs (8 km)37:24fastest 36%Roxzone4:45fastest 41%Run 14:27fastest 39%Run 24:14fastest 32%Run 34:28fastest 35%Run 44:30fastest 37%Run 54:37fastest 39%Run 64:28fastest 34%Run 74:30fastest 32%Run 86:15fastest 40%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Paul Haggerstone, Faye Grouwstrawhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:47 | top 4% 14/3511st of 18 aged 45-49 | 30:50 | 23:12 | 7:50 | View results | See splits Hide splitsSkiErg4:05fastest 27%Sled push1:52fastest 30%Sled pull2:55fastest 7%Burpee broad jump2:38fastest 19%Row4:34fastest 48%Farmers carry1:40fastest 17%Sandbag lunges1:38fastest 1%Wall balls3:50fastest 27%Runs (8 km)30:50fastest 3%Roxzone7:50fastest 23%Run 14:31fastest 6%Run 23:36fastest 3%Run 33:38fastest 2%Run 43:42fastest 2%Run 53:45fastest 3%Run 63:46fastest 4%Run 73:51fastest 4%Run 84:04fastest 4%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harriotte Underwood, Faye Grouwstrawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:11 | top 20% 57/29516th of 65 aged 30-34 | 39:35 | 25:25 | 4:15 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push2:00fastest 18%Sled pull3:17fastest 6%Burpee broad jump2:44fastest 6%Row4:41fastest 36%Farmers carry1:38fastest 10%Sandbag lunges3:06fastest 8%Wall balls3:44fastest 21%Runs (8 km)39:35fastest 27%Roxzone4:15fastest 28%Run 13:49fastest 47%Run 24:59fastest 28%Run 35:23fastest 31%Run 45:18fastest 27%Run 55:25fastest 28%Run 65:18fastest 25%Run 75:15fastest 21%Run 84:12fastest 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Faye Grouwstra, Paul Haggerstonewhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:12 | top 4% 98/2,8533rd of 205 aged 45-49 | 27:05* | 26:05* | 9:07 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push1:56fastest 27%Sled pull3:20fastest 14%Burpee broad jump3:11fastest 28%Row4:45fastest 37%Farmers carry1:29fastest 11%Sandbag lunges3:02fastest 10%Wall balls3:57fastest 13%Runs (8 km)27:05fastest 2%Roxzone9:07fastest 4%Run 12:42fastest 4%Run 23:11fastest 3%Run 33:18fastest 2%Run 43:15fastest 2%Run 53:19fastest 2%Run 63:18fastest 2%Run 73:25fastest 3%Run 84:42fastest 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Smith, Faye Grouwstrawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:59 | top 43% 237/56138th of 94 aged 40-44 | 36:05* | 29:22* | 11:34 | View results | See splits Hide splitsSkiErg4:57faster than 38%Sled push2:18fastest 38%Sled pull4:13fastest 26%Burpee broad jump3:01fastest 15%Row5:01faster than 49%Farmers carry1:45fastest 25%Sandbag lunges3:53fastest 38%Wall balls4:14fastest 39%Runs (8 km)36:05faster than 46%Roxzone11:34fastest 45%Run 13:24fastest 45%Run 23:54fastest 38%Run 34:09fastest 39%Run 44:18fastest 49%Run 54:39faster than 35%Run 64:32faster than 40%Run 74:43faster than 34%Run 86:29faster than 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Marion Haggerstone, Faye Grouwstrawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:50 | top 35% 95/27817th of 49 aged 40-44 | 38:59 | 29:19 | 5:37 | View results | See splits Hide splitsSkiErg4:29fastest 49%Sled push3:14faster than 13%Sled pull4:56faster than 37%Burpee broad jump2:22fastest 2%Row4:53fastest 49%Farmers carry1:33fastest 5%Sandbag lunges3:35fastest 32%Wall balls4:17fastest 49%Runs (8 km)38:59fastest 36%Roxzone5:37fastest 35%Run 15:29fastest 45%Run 24:39fastest 41%Run 34:45fastest 31%Run 44:54fastest 39%Run 54:51fastest 34%Run 64:50fastest 36%Run 74:48fastest 32%Run 84:46fastest 32%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Faye Grouwstra, Paul Haggerstonewhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:37 | top 8% 25/3273rd of 33 aged 45-49 | 33:14 | 25:03 | 4:26 | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push2:18faster than 37%Sled pull3:10fastest 24%Burpee broad jump2:38fastest 14%Row4:43faster than 34%Farmers carry1:30fastest 19%Sandbag lunges2:57fastest 11%Wall balls3:49fastest 25%Runs (8 km)33:14fastest 5%Roxzone4:26fastest 8%Run 13:10fastest 9%Run 24:10fastest 7%Run 34:13fastest 4%Run 44:17fastest 6%Run 54:20fastest 6%Run 64:18fastest 5%Run 74:22fastest 5%Run 84:28fastest 6%Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Haggerstone, Faye Grouwstrawhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:59 | top 6% 43/7384th of 134 aged 40-49 | 34:24 | 25:55 | 3:40† | View results | See splits Hide splitsSkiErg4:15fastest 36%Sled push2:07faster than 34%Sled pull3:21fastest 22%Burpee broad jump2:58fastest 12%Row4:39fastest 39%Farmers carry1:31fastest 14%Sandbag lunges2:59fastest 15%Wall balls4:05fastest 35%Runs (8 km)34:24fastest 3%Roxzone3:40Run 14:25fastest 5%Run 24:02fastest 4%Run 34:06fastest 2%Run 44:11fastest 4%Run 54:14fastest 4%Run 64:14fastest 4%Run 74:15fastest 4%Run 84:57fastest 5%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Brian Rutter, Faye Grouwstrawhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:43 | top 22% 212/1,00242nd of 188 aged 40-49 | 39:45 | 24:47 | 5:16 | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push1:56fastest 30%Sled pull3:28fastest 39%Burpee broad jump2:12fastest 5%Row4:49faster than 43%Farmers carry1:44fastest 50%Sandbag lunges2:58fastest 11%Wall balls3:35fastest 13%Runs (8 km)39:45fastest 29%Roxzone5:16fastest 25%Run 14:25fastest 28%Run 24:34fastest 19%Run 35:07fastest 32%Run 44:56fastest 24%Run 55:12fastest 31%Run 65:02fastest 27%Run 75:08fastest 31%Run 85:26fastest 43%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Paul Haggerstone, Faye Grouwstrawhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:07 | top 14% 37/2758th of 62 aged 40-49 | 36:03 | 26:22 | 3:42† | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:47faster than 28%Sled pull3:04fastest 36%Burpee broad jump3:18fastest 46%Row4:43faster than 33%Farmers carry1:41fastest 42%Sandbag lunges3:41fastest 46%Wall balls4:11fastest 44%Runs (8 km)36:03fastest 6%Roxzone3:42Run 13:22fastest 5%Run 24:23fastest 6%Run 34:29fastest 5%Run 44:39fastest 7%Run 54:43fastest 8%Run 64:43fastest 7%Run 74:48fastest 9%Run 84:56fastest 9%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Faye Grouwstra, Paul Haggerstonewhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:19 | top 6% 48/8418th of 168 aged 40-49 | 35:01 | 24:42 | 5:40 | View results | See splits Hide splitsSkiErg3:56fastest 22%Sled push1:44fastest 43%Sled pull3:22fastest 30%Burpee broad jump2:48fastest 14%Row4:36fastest 48%Farmers carry1:27fastest 10%Sandbag lunges3:11fastest 21%Wall balls3:38fastest 10%Runs (8 km)35:01fastest 5%Roxzone5:40fastest 6%Run 14:13fastest 10%Run 24:13fastest 6%Run 34:13fastest 3%Run 44:12fastest 3%Run 54:23fastest 4%Run 64:31fastest 7%Run 74:33fastest 7%Run 84:46fastest 8%Full report for this race → |
| London 2024 29 Nov 2024team: Faye Grouwstra, Natalie Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:14:27 | top 17% 269/1,66841st of 387 aged 40-49 | 41:57 | 25:59 | 6:34 | View results | See splits Hide splitsSkiErg4:28fastest 25%Sled push1:37fastest 11%Sled pull3:35fastest 17%Burpee broad jump3:06fastest 10%Row4:55fastest 28%Farmers carry1:29fastest 11%Sandbag lunges2:59fastest 19%Wall balls3:50fastest 17%Runs (8 km)41:57fastest 24%Roxzone6:34fastest 13%Run 16:20fastest 19%Run 24:45fastest 23%Run 35:03fastest 29%Run 45:08fastest 30%Run 55:10fastest 28%Run 65:03fastest 23%Run 75:08fastest 28%Run 85:24fastest 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Faye Grouwstra, Julie Glassfordwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:18:20 | top 36% 40/11210th of 25 aged 40-49 | 42:54 | 29:02 | 6:29 | View results | See splits Hide splitsSkiErg4:17fastest 30%Sled push2:21fastest 44%Sled pull4:00fastest 15%Burpee broad jump3:11fastest 27%Row4:43fastest 31%Farmers carry1:43fastest 21%Sandbag lunges4:01fastest 46%Wall balls4:46faster than 32%Runs (8 km)42:54fastest 46%Roxzone6:29fastest 28%Run 16:11faster than 32%Run 25:06faster than 43%Run 35:10fastest 45%Run 45:06fastest 39%Run 55:15fastest 39%Run 65:20fastest 49%Run 75:20fastest 49%Run 85:29fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Faye has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2024 · best of 8 | 4:20 |
| Sled push | 1:35 | London Olympia (EMEA Championship) 2026 · best of 8 | 2:11 |
| Sled pull | 2:55 | Istanbul 2026 · best of 8 | 3:59 |
| Burpee broad jump | 2:12 | Málaga 2025 · best of 8 | 3:35 |
| Row | 4:33 | London Olympia (EMEA Championship) 2026 · best of 8 | 4:47 |
| Farmers carry | 1:27 | Stockholm 2024 · best of 8 | 1:50 |
| Sandbag lunges | 1:38 | Istanbul 2026 · best of 8 | 4:03 |
| Wall balls | 3:35 | Málaga 2025 · best of 8 | 4:34 |
| Runs (8 km) | 27:05 | London ExCeL 2025 · best of 8 | 45:36 |
| Roxzone | 4:26 | Gdańsk 2025 · best of 6 | 7:11 |
Each station's best across Faye's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Paul Haggerstone6 races
- Brian Rutter2 races
- Natalie Smith2 races
- Harriotte Underwood1 race
- Julie Glassford1 race
- Marion Haggerstone1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Station profile · best Doubles Mixed race
Full race report →Istanbul 2026, against 351 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 71%
Sled pull faster than 94%
Burpee broad jump faster than 81%
Row faster than 53%
Farmers carry faster than 84%
Sandbag lunges faster than 99%
Wall balls faster than 74%
Roxzone faster than 78%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:09 faster
Sled pull 0:56 faster
Burpee broad jump 0:29 faster
Row 0:01 faster
Farmers carry 0:13 faster
Sandbag lunges 2:16 faster
Wall balls 0:16 faster
Roxzone 1:24 faster
Runs (8 km) 11:06 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faye against the typical Doubles Mixed finisher
Faye1:01:47
Typical Doubles Mixed1:18:41
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
