NED Erik Opdam
14 HYROX results (1 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:28:18 (Utrecht 2025) · Doubles Men 1:05:54 (Rotterdam 2026) · Doubles Mixed 1:21:32 (Maastricht 2026) · Pro Doubles Men 1:14:08 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Britt Duijn, Erik Opdamwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:32 | top 48% 648/1,366 | 47:42 | 26:38 | 7:16 | splitsSkiErg4:01Sled push2:02Sled pull3:37Burpee broad jump2:58Row4:43Farmers carry1:48Sandbag lunges3:33Wall balls3:56Run 14:14Run 25:44Run 36:12Run 46:09Run 56:16Run 66:11Run 76:16Run 86:42Full report for this race → |
| Heerenveen 2026 17 May 2026team: Mill Kooymans, Erik Opdamwhat the whole field did → | Doubles Men · team 16-24 | 1:07:23 | top 25% 358/1,462 | 36:13 | 24:46 | 6:28 | splitsSkiErg3:41Sled push1:48Sled pull3:04Burpee broad jump3:01Row4:21Farmers carry1:36Sandbag lunges3:16Wall balls3:59Run 13:55Run 24:15Run 34:51Run 44:52Run 54:46Run 64:30Run 74:28Run 84:40Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Huib Hermsen, Erik Opdamwhat the whole field did → | Doubles Men · team 30-34 | 1:05:54 | top 15% 307/2,147 | 37:22 | 23:36 | 5:01 | splitsSkiErg4:00Sled push1:33Sled pull2:38Burpee broad jump2:38Row4:10Farmers carry1:45Sandbag lunges3:11Wall balls3:41Run 14:44Run 24:28Run 34:43Run 44:43Run 54:39Run 64:33Run 74:35Run 85:00Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Erik Opdam, Erwin Wijnveldwhat the whole field did → | Doubles Men · team 16-24 | 1:08:15 | top 31% 301/999 | 36:15 | 25:00 | 7:05 | splitsSkiErg3:45Sled push1:45Sled pull3:09Burpee broad jump3:14Row4:16Farmers carry1:44Sandbag lunges3:26Wall balls3:41Run 13:36Run 24:21Run 34:51Run 44:44Run 54:46Run 64:33Run 74:36Run 84:50Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Brian De Graaf, Erik Opdamwhat the whole field did → | Doubles Men · team 30-34 | 1:07:43 | top 27% 464/1,738 | 37:18 | 24:35 | 5:55 | splitsSkiErg3:31Sled push1:54Sled pull2:40Burpee broad jump3:22Row4:05Farmers carry1:32Sandbag lunges3:32Wall balls3:59Run 13:38Run 24:26Run 34:43Run 44:44Run 54:50Run 64:54Run 74:49Run 85:18Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Neal Ott, Erik Opdamwhat the whole field did → | Doubles Men · team 16-24 | 1:13:49 | 500th of 945 | 40:03 | 25:33 | 8:16 | splitsSkiErg3:40Sled push1:51Sled pull2:50Burpee broad jump3:26Row4:15Farmers carry1:37Sandbag lunges3:44Wall balls4:10Run 14:49Run 24:41Run 35:14Run 44:50Run 55:09Run 65:03Run 75:06Run 85:15Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:28:18 | top 50% 948/1,912 | 43:17 | 37:55 | 7:11 | splitsSkiErg4:25Sled push4:05Sled pull5:04Burpee broad jump5:20Row4:33Farmers carry2:25Sandbag lunges5:40Wall balls6:23Run 14:48Run 25:12Run 35:43Run 45:43Run 56:07Run 65:40Run 75:23Run 84:45Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Erik Opdam, Erwin Wijnveldwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:14:08 | 176th of 312 | 39:22 | 28:14 | 6:37 | splitsSkiErg4:02Sled push2:29Sled pull4:27Burpee broad jump3:12Row4:11Farmers carry1:57Sandbag lunges3:46Wall balls4:10Run 15:29Run 24:35Run 34:46Run 44:46Run 54:41Run 64:49Run 75:03Run 85:17Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Erik Opdam, Huib Hermsenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:37 | top 45% 528/1,175 | 41:46 | 25:45 | 6:11 | splitsSkiErg3:48Sled push1:37Sled pull2:59Burpee broad jump2:48Row4:13Farmers carry1:40Sandbag lunges3:23Wall balls5:17Run 15:02Run 25:00Run 35:17Run 45:03Run 55:22Run 64:59Run 75:14Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025team: Isa Postma, Erik Opdamwhat the whole field did → | Doubles Mixed · team U29 | 1:30:18 | 582nd of 744 | 55:33 | 25:43 | 9:05 | splitsSkiErg3:45Sled push1:49Sled pull3:27Burpee broad jump3:36Row4:20Farmers carry1:27Sandbag lunges3:39Wall balls3:40Run 14:48Run 26:52Run 36:36Run 47:03Run 57:22Run 67:03Run 77:48Run 88:05Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Erwin Wijnveld, Erik Opdamwhat the whole field did → | Doubles Men · team U29 | 1:12:50 | 268th of 523 | 42:21 | 25:31 | 5:02 | splitsSkiErg3:55Sled push1:49Sled pull3:15Burpee broad jump4:16Row4:18Farmers carry1:35Sandbag lunges2:38Wall balls3:45Run 13:43Run 25:12Run 35:49Run 45:27Run 55:42Run 65:40Run 75:52Run 84:59Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Erik Opdam, Huib Hermsenwhat the whole field did → | Doubles Men · team 30-39 | 1:14:17 | top 43% 584/1,384 | 44:01 | 25:03 | 5:19 | splitsSkiErg3:58Sled push1:33Sled pull3:05Burpee broad jump3:48Row4:34Farmers carry0:55Sandbag lunges3:33Wall balls3:37Run 15:10Run 24:46Run 35:31Run 45:30Run 55:45Run 65:37Run 75:44Run 86:01Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Erik Opdam, Huib Hermsenwhat the whole field did → | Doubles Men · team 30-39 | 1:18:20 | 543rd of 820 | 39:49* | 26:12* | 6:03 | splitsSkiErg4:14Sled push1:32Sled pull2:58Burpee broad jump3:48Row4:32Farmers carry1:27Sandbag lunges3:36Wall balls4:05Run 17:13Run 25:05Run 35:11Run 45:18Run 5—Run 65:26Run 75:50Run 85:47Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Erik Opdam, Alec Walterwhat the whole field did → | Doubles Men · team U29 | 1:20:10 | 788th of 1,180 | 51:23 | 22:55 | 5:58 | splitsSkiErg3:42Sled push1:17Sled pull2:22Burpee broad jump3:12Row4:03Farmers carry1:44Sandbag lunges2:47Wall balls3:48Run 14:24Run 25:57Run 36:18Run 46:23Run 58:13Run 67:03Run 76:33Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
