IRL Enda Rowland
17 HYROX results (12 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:09:51 (Maastricht 2026) · Pro Men 1:18:33 (Rotterdam 2026) · Doubles Mixed 1:07:57 (Glasgow Mar 2026).
Two results in one division at the same race (Open Men at Cardiff Apr 2026): either two athletes called Enda Rowland, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:09:51 | top 10% 197/2,058 | 36:12 | 28:07 | 5:36 | splitsSkiErg4:25Sled push2:35Sled pull3:14Burpee broad jump3:33Row4:37Farmers carry2:01Sandbag lunges4:10Wall balls3:32Run 13:40Run 24:31Run 34:34Run 44:37Run 54:36Run 64:34Run 74:43Run 85:01Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:20:00 | top 35% 1422/4,143 | 32:40* | 35:20* | 12:04 | splitsSkiErg4:38Sled push2:48Sled pull3:13Burpee broad jump3:50Row4:53Farmers carry2:09Sandbag lunges7:18Wall balls6:31Run 13:30Run 23:42Run 33:41Run 43:48Run 53:48Run 63:53Run 73:56Run 86:25Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:39 | 582nd of 944 | 33:08* | 38:13* | 12:24 | splitsSkiErg4:24Sled push4:27Sled pull4:34Burpee broad jump3:54Row5:01Farmers carry3:41Sandbag lunges5:23Wall balls6:49Run 13:32Run 23:38Run 33:49Run 43:52Run 53:57Run 63:56Run 74:13Run 86:15Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:32 | top 15% 388/2,728 | 38:03 | 29:33 | 2:56 | splitsSkiErg4:36Sled push2:33Sled pull3:02Burpee broad jump3:44Row4:43Farmers carry2:06Sandbag lunges4:08Wall balls4:41Run 14:58Run 24:32Run 34:33Run 44:46Run 54:38Run 64:53Run 74:25Run 85:21Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:44 | top 17% 459/2,728 | 38:50 | 25:47 7 of 8 | 7:07 | splitsSkiErg4:33Sled push2:24Sled pull2:58Burpee broad jump3:47Row4:49Farmers carry2:26Sandbag lunges—Wall balls4:48Run 15:04Run 24:32Run 34:43Run 44:49Run 54:50Run 64:53Run 74:29Run 85:33Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:18:33 | top 41% 142/348 | 37:40 | 35:42 | 5:16 | splitsSkiErg4:36Sled push3:20Sled pull5:07Burpee broad jump3:49Row4:46Farmers carry2:19Sandbag lunges5:05Wall balls6:40Run 14:41Run 24:25Run 34:38Run 44:45Run 54:42Run 64:36Run 74:44Run 85:14Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:53 | 601st of 961 | 37:42 | 31:41 | 7:34 | splitsSkiErg4:26Sled push2:29Sled pull3:22Burpee broad jump4:59Row4:48Farmers carry2:25Sandbag lunges2:52Wall balls6:20Run 14:33Run 24:14Run 34:19Run 44:27Run 54:34Run 64:31Run 74:38Run 86:30Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Enda Rowland, Aisling Bruenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:57 | top 11% 225/2,159 | 38:36 | 26:05 | 3:20 | splitsSkiErg4:18Sled push2:05Sled pull3:16Burpee broad jump2:31Row4:51Farmers carry1:46Sandbag lunges3:36Wall balls3:42Run 14:54Run 24:34Run 34:40Run 44:43Run 54:46Run 64:52Run 74:46Run 85:25Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:44 | top 36% 952/2,661 | 39:57 | 34:52 | 3:59 | splitsSkiErg4:25Sled push2:51Sled pull3:43Burpee broad jump5:00Row4:54Farmers carry2:36Sandbag lunges5:13Wall balls6:10Run 14:41Run 24:33Run 34:39Run 44:43Run 55:11Run 65:05Run 75:07Run 86:03Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:48 | top 23% 583/2,544 | 37:17 | 30:21 | 6:15 | splitsSkiErg4:19Sled push2:55Sled pull3:45Burpee broad jump2:28Row4:28Farmers carry2:16Sandbag lunges4:50Wall balls5:20Run 13:33Run 24:51Run 34:53Run 44:55Run 54:59Run 64:58Run 75:01Run 84:11Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Enda Rowland, Aisling Bruenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:30 | top 20% 275/1,418 | 39:11 | 27:32 | 3:51 | splitsSkiErg4:05Sled push2:11Sled pull3:34Burpee broad jump3:31Row4:37Farmers carry1:55Sandbag lunges3:50Wall balls3:49Run 13:21Run 24:52Run 35:12Run 45:17Run 55:22Run 65:24Run 75:28Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:29 | top 29% 1581/5,554 | 30:57* | 34:17* | 10:17 | splitsSkiErg4:46Sled push3:13Sled pull4:18Burpee broad jump5:06Row4:43Farmers carry2:17Sandbag lunges4:30Wall balls5:24Run 13:01Run 23:38Run 33:47Run 43:53Run 53:44Run 63:46Run 73:51Run 85:19Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:31 | top 40% 909/2,325 | 39:32 | 35:14 | 3:49 | splitsSkiErg4:27Sled push2:26Sled pull4:02Burpee broad jump5:48Row4:49Farmers carry2:08Sandbag lunges4:59Wall balls6:35Run 13:05Run 25:15Run 35:29Run 45:29Run 55:34Run 65:22Run 75:32Run 83:51Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Aishling Bruen, Enda Rowlandwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:42 | top 21% 445/2,158 | 37:06 | 28:32 | 5:09 | splitsSkiErg4:21Sled push2:36Sled pull3:56Burpee broad jump3:09Row4:55Farmers carry1:53Sandbag lunges3:17Wall balls4:25Run 15:02Run 24:28Run 34:37Run 44:41Run 54:42Run 64:37Run 74:37Run 84:26Full report for this race → |
| Cardiff 2025 31 May 2025team: Enda Rowland, Aishling Bruenwhat the whole field did → | Doubles Mixed · team U29 | 1:12:17 | top 27% 198/738 | 40:28 | 27:53 | 3:56 | splitsSkiErg4:24Sled push2:16Sled pull3:33Burpee broad jump3:40Row4:51Farmers carry1:43Sandbag lunges3:20Wall balls4:06Run 14:56Run 24:41Run 34:58Run 45:08Run 55:06Run 64:55Run 75:02Run 85:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:22:11 | top 50% 958/1,917 | 39:40 | 37:31 | 5:03 | splitsSkiErg4:21Sled push3:14Sled pull4:51Burpee broad jump5:33Row4:36Farmers carry2:48Sandbag lunges4:48Wall balls7:20Run 14:36Run 24:43Run 34:44Run 44:50Run 54:59Run 64:55Run 74:49Run 86:09Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Aisling Bruen, Enda Rowlandwhat the whole field did → | Doubles Mixed · team U29 | 1:17:29 | top 40% 674/1,712 | 44:25 | 28:29 | 4:39 | splitsSkiErg4:08Sled push2:13Sled pull3:19Burpee broad jump3:34Row4:58Farmers carry1:49Sandbag lunges4:15Wall balls4:13Run 13:56Run 25:44Run 36:01Run 45:51Run 56:15Run 66:05Run 75:56Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enda against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
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