GBR Emma Starling
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:17:12 (Cardiff 2026) · Doubles Mixed 1:07:37 (London ExCeL 2025) · Doubles Women 1:13:33 (London 2025) · Pro Doubles Women 1:17:15 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 25-29 | 1:19:47 | top 17% 135/824 | 42:47 | 32:56 | 4:07 | splitsSkiErg5:04Sled push2:26Sled pull3:59Burpee broad jump4:35Row5:01Farmers carry2:16Sandbag lunges3:26Wall balls6:09Run 15:26Run 24:50Run 35:15Run 45:12Run 55:24Run 65:06Run 75:19Run 86:20Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:17:30 | top 11% 131/1,296 | 39:04 | 33:24 | 5:07 | splitsSkiErg5:18Sled push2:24Sled pull4:52Burpee broad jump4:20Row5:03Farmers carry1:56Sandbag lunges3:02Wall balls6:29Run 14:46Run 24:44Run 35:02Run 45:02Run 54:56Run 64:44Run 74:48Run 85:05Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:17:12 | top 9% 173/2,039 | 40:14 | 33:23 | 3:35 | splitsSkiErg5:12Sled push2:19Sled pull4:35Burpee broad jump5:12Row5:03Farmers carry2:10Sandbag lunges3:34Wall balls5:18Run 15:25Run 24:47Run 35:02Run 45:02Run 55:02Run 64:54Run 74:36Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ami Tacchia, Emma Starlingwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:15 | top 49% 151/313 | 41:30 | 30:09 | 5:39 | splitsSkiErg4:21Sled push3:25Sled pull4:41Burpee broad jump2:56Row4:38Farmers carry1:56Sandbag lunges3:54Wall balls4:18Run 14:55Run 24:46Run 34:59Run 44:53Run 54:59Run 65:01Run 75:02Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Starling, Callum Keaveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:37 | top 13% 355/2,853 | 32:16* | 25:18* | 10:08 | splitsSkiErg4:22Sled push1:55Sled pull3:15Burpee broad jump2:55Row4:30Farmers carry1:28Sandbag lunges2:54Wall balls3:59Run 13:22Run 23:45Run 33:59Run 43:53Run 53:58Run 63:50Run 74:01Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Starling, Callum Keaveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:52 | top 16% 342/2,158 | 38:32 | 25:08 | 5:19 | splitsSkiErg4:02Sled push1:48Sled pull3:34Burpee broad jump2:27Row4:32Farmers carry1:30Sandbag lunges2:41Wall balls4:34Run 15:41Run 24:34Run 34:41Run 44:39Run 54:44Run 64:39Run 74:51Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Blowes, Emma Starlingwhat the whole field did → | Doubles Mixed · team 50-59 | 1:11:16 | top 25% 179/738 | 41:25 | 25:55 | 3:56 | splitsSkiErg4:08Sled push1:47Sled pull3:29Burpee broad jump3:29Row4:31Farmers carry1:32Sandbag lunges2:41Wall balls4:18Run 15:02Run 25:18Run 35:02Run 44:59Run 55:07Run 65:09Run 75:06Run 85:42Full report for this race → |
| London 2025 3 May 2025team: Jade Herring, Emma Starlingwhat the whole field did → | Doubles Women · team U29 | 1:13:33 | top 14% 156/1,118 | 42:17 | 26:20 | 5:00 | splitsSkiErg4:15Sled push1:46Sled pull3:30Burpee broad jump3:18Row4:34Farmers carry1:57Sandbag lunges2:57Wall balls4:03Run 15:17Run 25:00Run 35:06Run 45:02Run 55:06Run 65:07Run 74:57Run 86:45Full report for this race → |
| London 2024 29 Nov 2024team: Jade Herring, Emma Starlingwhat the whole field did → | Doubles Women · team U29 | 1:15:55 | top 21% 343/1,668 | 41:48 | 27:15 | 6:58 | splitsSkiErg4:27Sled push1:58Sled pull3:44Burpee broad jump3:40Row4:44Farmers carry1:58Sandbag lunges2:35Wall balls4:09Run 17:14Run 24:54Run 34:53Run 44:51Run 54:56Run 65:06Run 74:49Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
