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Athlete · Open Women · 45-49 · GBR GBR

Emma Reeves

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www.roxtimes.com/athletes/emma-reeves-bf0b629c

12 HYROX races over 2 seasons: 5 solo, 7 in a team with 6 partners.

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Best Open Women time1:30:46Glasgow 2025
Best Open Women place718thof 1,479 · Glasgow 2025
Latest race1:16:21Barcelona 2026 · Doubles Women with Sammy BrownEmma's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 83% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:46Glasgow 2025 · 5 racesDoubles Women1:16:21Barcelona 2026 · 4 races · with Sammy BrownDoubles Mixed1:19:23London Olympia 2026 · 2 races · with Tom LodgeRelay Women1:18:01London ExCeL 2025 · 1 race · with Samantha Brown, Rebecca Young, Sarah Norman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:00 best 1:30:46 best 1:30:46 · Glasgow

This line shows the finish time of Emma Reeves at each race, oldest on the left; lower is faster.The best was 1:30:46 at Glasgow (Mar 2025); Emma Reeves was 5:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 1:37:56
Glasgow Mar 2025 Open Women 1:30:46
London May 2025 Open Women 1:34:30
Berlin May 2025 Open Women 1:31:47
London ExCeL Dec 2025 Open Women 1:32:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:10 faster (1:37:56 to 1:30:46).

Every race

12 results at 10 races

Tap a result for its full report
Barcelona 2026 16 May 2026
Race results
Doubles Women, team 45-49, with Sammy Brown 1:16:21 337th of 1,851; 8th of 71 aged 45-49 41:40 29:23 5:21 Runs 41:40 · Stations 29:23 · Roxzone 5:21

337th of 1,851 Doubles Women (faster than 81%). Against the 57 who finished around 1:16:53: most time gained on the roxzone (0:44), most lost on row (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:44 more).

Emma Reeves at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:59 5:36 faster than 81%
SkiErg: 4:51 5:01 faster than 70%
Run 2: 5:01 5:38 faster than 80%
Sled push: 1:53 2:02 faster than 71%
Run 3: 5:09 5:56 faster than 85%
Sled pull: 3:57 4:19 faster than 70%
Run 4: 5:14 5:59 faster than 83%
Burpee broad jump: 4:04 4:10 faster than 54%
Run 5: 5:15 6:02 faster than 84%
Row: 5:32 5:14 faster than 22%
Run 6: 5:12 6:00 faster than 85%
Farmers carry: 1:49 1:53 faster than 61%
Run 7: 5:16 6:00 faster than 82%
Sandbag lunges: 3:19 3:38 faster than 71%
Run 8: 5:38 6:04 faster than 69%
Wall balls: 3:58 4:15 faster than 69%
Roxzone: 5:21 7:02 faster than 91%
Runs (8 km) 41:40 47:29 faster than 83%
Stations (8) 29:23
Finish 1:16:21 1:25:29 337th of 1,851 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 45-49, with Tom Lodge 1:19:23 1007th of 2,110; 62nd of 162 aged 45-49 43:23 27:51 8:13 Runs 43:23 · Stations 27:51 · Roxzone 8:13

1,007th of 2,110 Doubles Mixed (faster than 52%). Against the 61 who finished around 1:20:03: most time gained on sandbag lunges (1:39), most lost on the roxzone (2:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:34 more).

Emma Reeves at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:29 5:19 faster than 42%
SkiErg: 4:35 4:14 faster than 13%
Run 2: 5:01 5:04 faster than 53%
Sled push: 2:31 2:12 faster than 23%
Run 3: 5:10 5:18 faster than 56%
Sled pull: 3:42 3:35 faster than 42%
Run 4: 5:11 5:17 faster than 55%
Burpee broad jump: 3:31 3:35 faster than 53%
Run 5: 5:07 5:24 faster than 62%
Row: 5:09 4:43 faster than 16%
Run 6: 5:08 5:20 faster than 58%
Farmers carry: 1:37 1:53 faster than 86%
Run 7: 5:07 5:21 faster than 61%
Sandbag lunges: 2:28 4:03 faster than 96%
Run 8: 7:14 7:13 faster than 49%
Wall balls: 4:18 4:44 faster than 70%
Roxzone: 8:13 5:50 faster than 10%
Runs (8 km) 43:23 44:34 faster than 56%
Stations (8) 27:51
Finish 1:19:23 1:20:11 1007th of 2,110 · faster than 52%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Women, team 35-39, with Charmaine Lee 1:17:26 544th of 2,446; 89th of 468 aged 35-39 40:20 28:29 8:41 Runs 40:20 · Stations 28:29 · Roxzone 8:41

544th of 2,446 Doubles Women (faster than 77%). Against the 74 who finished around 1:16:40: most time gained on the eight runs (0:26), most lost on sled push (0:42). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:38 more).

Emma Reeves at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 2:34 3:17 faster than 92%
SkiErg: 4:27 4:40 faster than 79%
Run 2: 4:48 5:38 faster than 86%
Sled push: 2:12 1:39 faster than 7%
Run 3: 5:07 5:51 faster than 82%
Sled pull: 4:08 4:10 faster than 51%
Run 4: 5:07 5:55 faster than 83%
Burpee broad jump: 3:45 4:08 faster than 64%
Run 5: 5:16 6:03 faster than 82%
Row: 4:57 5:07 faster than 69%
Run 6: 5:33 6:04 faster than 71%
Farmers carry: 1:53 1:51 faster than 46%
Run 7: 5:47 6:02 faster than 60%
Sandbag lunges: 3:27 3:42 faster than 62%
Run 8: 6:12 6:56 faster than 74%
Wall balls: 3:40 4:10 faster than 85%
Roxzone: 8:41 10:05 faster than 80%
Runs (8 km) 40:20 45:59 faster than 80%
Stations (8) 28:29
Finish 1:17:26 1:26:01 544th of 2,446 · faster than 77%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:32:42 1566th of 2,921; 116th of 244 aged 45-49 38:03* 41:32* 13:11 Runs 38:03 · Stations 41:32 · Roxzone 13:11

1,566th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (0:25), most lost on sled pull (0:21). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:20 more).

Emma Reeves at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:47 3:39 faster than 42%
SkiErg: 5:31 5:33 faster than 54%
Run 2: 4:23 4:20 faster than 47%
Sled push: 2:55 2:46 faster than 39%
Run 3: 4:27 4:30 faster than 53%
Sled pull: 5:59 5:34 faster than 36%
Run 4: 4:37 4:35 faster than 47%
Burpee broad jump: 6:29 6:43 faster than 55%
Run 5: 4:41 4:39 faster than 49%
Row: 5:50 5:34 faster than 29%
Run 6: 4:34 4:37 faster than 51%
Farmers carry: 1:58 2:11 faster than 73%
Run 7: 4:39 4:36 faster than 47%
Sandbag lunges: 5:31 5:02 faster than 35%
Run 8: 6:59 6:33 faster than 38%
Wall balls: 7:19 6:49 faster than 41%
Roxzone: 13:11 13:10 faster than 49%
Runs (8 km) 38:03 37:29 faster than 46%
Stations (8) 41:32
Finish 1:32:42 1:31:10 1566th of 2,921 · faster than 46%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Samantha Brown, Rebecca Young, Sarah Norman 1:18:01 42nd of 141; 13th of 61 aged 40+ — — —
Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 45-49, with Rebecca Young 1:21:49 896th of 2,427; 54th of 180 aged 45-49 44:52 30:09 6:53 Runs 44:52 · Stations 30:09 · Roxzone 6:53

896th of 2,427 Doubles Women (faster than 63%). Against the 73 who finished around 1:21:17: most time gained on the eight runs (0:12), most lost on sled pull (0:18). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 0:12 less).

Emma Reeves at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:49 6:34 faster than 38%
SkiErg: 4:50 4:45 faster than 39%
Run 2: 5:25 5:35 faster than 58%
Sled push: 2:02 1:56 faster than 39%
Run 3: 5:55 5:49 faster than 45%
Sled pull: 4:24 4:20 faster than 46%
Run 4: 5:27 5:54 faster than 71%
Burpee broad jump: 3:59 4:14 faster than 59%
Run 5: 5:34 5:59 faster than 68%
Row: 5:04 5:11 faster than 63%
Run 6: 5:10 5:53 faster than 82%
Farmers carry: 1:45 1:51 faster than 67%
Run 7: 5:13 5:53 faster than 81%
Sandbag lunges: 3:47 3:38 faster than 42%
Run 8: 5:22 5:54 faster than 73%
Wall balls: 4:18 4:23 faster than 55%
Roxzone: 6:53 7:03 faster than 55%
Runs (8 km) 44:52 47:38 faster than 66%
Stations (8) 30:09
Finish 1:21:49 1:25:22 896th of 2,427 · faster than 63%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 45-49 1:31:47 892nd of 1,373; 58th of 100 aged 45-49 42:12 40:11 9:28 Runs 42:12 · Stations 40:11 · Roxzone 9:28

892nd of 1,373 Open Women (faster than 35%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (0:27), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:25 more).

Emma Reeves at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:33 4:01 faster than 16%
SkiErg: 5:06 5:04 faster than 46%
Run 2: 4:54 4:44 faster than 39%
Sled push: 2:50 2:42 faster than 40%
Run 3: 5:01 4:54 faster than 43%
Sled pull: 4:57 5:02 faster than 53%
Run 4: 5:10 4:58 faster than 38%
Burpee broad jump: 7:09 6:17 faster than 28%
Run 5: 5:14 5:06 faster than 43%
Row: 5:37 5:14 faster than 17%
Run 6: 5:08 5:00 faster than 43%
Farmers carry: 2:07 2:09 faster than 54%
Run 7: 5:11 5:01 faster than 40%
Sandbag lunges: 6:15 4:53 faster than 14%
Run 8: 7:06 6:34 faster than 31%
Wall balls: 6:10 5:51 faster than 42%
Roxzone: 9:28 9:11 faster than 43%
Runs (8 km) 42:12 40:15 faster than 37%
Stations (8) 40:11
Finish 1:31:47 1:26:59 892nd of 1,373 · faster than 35%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Women, 45-49 1:34:30 791st of 1,368; 67th of 116 aged 45-49 46:26 41:44 6:22 Runs 46:26 · Stations 41:44 · Roxzone 6:22

791st of 1,368 Open Women (faster than 42%). Against the 41 who finished around 1:35:35: most time gained on sled pull (0:30), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:00 more).

Emma Reeves at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:53 5:17 faster than 24%
SkiErg: 5:09 5:04 faster than 41%
Run 2: 5:23 5:08 faster than 37%
Sled push: 2:37 2:44 faster than 59%
Run 3: 5:25 5:22 faster than 47%
Sled pull: 5:00 5:16 faster than 61%
Run 4: 5:30 5:24 faster than 45%
Burpee broad jump: 7:39 6:30 faster than 31%
Run 5: 5:40 5:34 faster than 45%
Row: 5:54 5:22 faster than 14%
Run 6: 5:36 5:28 faster than 45%
Farmers carry: 1:56 2:21 faster than 86%
Run 7: 5:40 5:30 faster than 42%
Sandbag lunges: 5:56 5:06 faster than 30%
Run 8: 7:24 7:15 faster than 45%
Wall balls: 7:33 6:49 faster than 36%
Roxzone: 6:22 6:03 faster than 43%
Runs (8 km) 46:26 45:13 faster than 43%
Stations (8) 41:44
Finish 1:34:30 1:31:16 791st of 1,368 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Tom Lodge 1:22:03 629th of 956; 121st of 212 aged 40-49 44:44 31:49 5:34 Runs 44:44 · Stations 31:49 · Roxzone 5:34

629th of 956 Doubles Mixed (faster than 34%). Against the 30 who finished around 1:21:52: most time gained on wall balls (0:56), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:06 more).

Emma Reeves at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:51 5:15 faster than 21%
SkiErg: 4:34 4:09 faster than 7%
Run 2: 5:19 4:59 faster than 34%
Sled push: 2:30 2:00 faster than 9%
Run 3: 5:20 5:11 faster than 43%
Sled pull: 4:12 3:31 faster than 18%
Run 4: 5:28 5:13 faster than 38%
Burpee broad jump: 4:16 3:21 faster than 17%
Run 5: 5:22 5:19 faster than 49%
Row: 5:03 4:37 faster than 13%
Run 6: 5:15 5:17 faster than 52%
Farmers carry: 1:58 1:46 faster than 22%
Run 7: 5:19 5:19 faster than 50%
Sandbag lunges: 5:10 3:52 faster than 13%
Run 8: 6:54 6:47 faster than 46%
Wall balls: 4:06 4:48 faster than 87%
Roxzone: 5:34 5:21 faster than 42%
Runs (8 km) 44:44 43:40 faster than 42%
Stations (8) 31:49
Finish 1:22:03 1:17:23 629th of 956 · faster than 34%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 45-49 1:30:46 718th of 1,479; 51st of 125 aged 45-49 46:39 39:07 5:04 Runs 46:39 · Stations 39:07 · Roxzone 5:04

718th of 1,479 Open Women (faster than 51%). Against the 46 who finished around 1:31:22: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:51 more).

Emma Reeves at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:23 4:09 faster than 34%
SkiErg: 5:07 5:05 faster than 46%
Run 2: 6:05 5:50 faster than 38%
Sled push: 2:48 2:43 faster than 44%
Run 3: 6:02 6:06 faster than 53%
Sled pull: 4:57 5:12 faster than 60%
Run 4: 6:13 6:07 faster than 45%
Burpee broad jump: 6:42 6:33 faster than 47%
Run 5: 6:17 6:21 faster than 52%
Row: 5:24 5:23 faster than 48%
Run 6: 6:08 6:14 faster than 54%
Farmers carry: 1:53 2:11 faster than 83%
Run 7: 6:21 6:14 faster than 44%
Sandbag lunges: 5:39 4:58 faster than 31%
Run 8: 5:13 5:12 faster than 49%
Wall balls: 6:37 6:10 faster than 41%
Roxzone: 5:04 5:37 faster than 66%
Runs (8 km) 46:39 46:43 faster than 50%
Stations (8) 39:07
Finish 1:30:46 1:31:22 718th of 1,479 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team 40-49, with Sammy Brown 1:23:26 406th of 857; 63rd of 177 aged 40-49 49:15 28:21 6:34 Runs 49:15 · Stations 28:21 · Roxzone 6:34

406th of 857 Doubles Women (faster than 52%).

Emma Reeves at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:30 4:23 faster than 44%
SkiErg: 4:45 4:33 faster than 24%
Run 2: 5:54 5:59 faster than 53%
Sled push: 1:32 1:41 faster than 76%
Run 3: 6:10 6:16 faster than 54%
Sled pull: 3:39 3:50 faster than 61%
Run 4: 6:22 6:21 faster than 49%
Burpee broad jump: 3:46 4:01 faster than 59%
Run 5: 7:04 6:24 faster than 28%
Row: 5:20 5:03 faster than 25%
Run 6: 6:23 6:22 faster than 49%
Farmers carry: 1:35 1:50 faster than 84%
Run 7: 6:21 6:22 faster than 50%
Sandbag lunges: 3:31 3:33 faster than 51%
Run 8: 6:33 6:20 faster than 40%
Wall balls: 4:13 4:04 faster than 39%
Roxzone: 6:34 7:08 faster than 66%
Runs (8 km) 49:15 48:51 faster than 48%
Stations (8) 28:21
Finish 1:23:26 1:24:05 406th of 857 · faster than 52%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 45-49 1:37:56 931st of 1,531; 74th of 135 aged 45-49 48:04 42:29 7:26 Runs 48:04 · Stations 42:29 · Roxzone 7:26

931st of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on the roxzone (1:06), most lost on the eight runs (1:34). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:21 more).

Emma Reeves at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 7:29 6:40 faster than 20%
SkiErg: 5:13 5:08 faster than 41%
Run 2: 5:24 5:01 faster than 31%
Sled push: 3:17 3:01 faster than 36%
Run 3: 5:27 5:14 faster than 39%
Sled pull: 6:05 6:03 faster than 49%
Run 4: 5:46 5:18 faster than 30%
Burpee broad jump: 8:06 6:48 faster than 31%
Run 5: 5:58 5:28 faster than 31%
Row: 5:29 5:24 faster than 43%
Run 6: 5:43 5:22 faster than 35%
Farmers carry: 1:58 2:10 faster than 73%
Run 7: 5:50 5:20 faster than 30%
Sandbag lunges: 6:05 4:57 faster than 23%
Run 8: 6:30 6:01 faster than 35%
Wall balls: 6:16 6:40 faster than 58%
Roxzone: 7:26 8:09 faster than 66%
Runs (8 km) 48:04 44:38 faster than 31%
Stations (8) 42:29
Finish 1:37:56 1:33:52 931st of 1,531 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 5:06 Berlin 2025 · best of 5 5:16
Sled push 2:37 London 2025 · best of 5 2:55
Sled pull 4:57 Berlin 2025 · best of 5 5:47
Burpee broad jump 6:29 London ExCeL 2025 · best of 5 6:46
Row 5:24 Glasgow 2025 · best of 5 5:31
Farmers carry 1:53 Glasgow 2025 · best of 5 2:19
Sandbag lunges 5:31 London ExCeL 2025 · best of 5 5:13
Wall balls 6:10 Berlin 2025 · best of 5 6:43
Runs (8 km) 38:03 London ExCeL 2025 · best of 5 46:44
Roxzone 5:04 Glasgow 2025 · best of 5 7:57
How to read

Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 32%).

See the numbers
Part Emma: faster than
Ski 47%
Push 45%
Pull 60%
BBJ 48%
Row 49%
Carry 83%
Lunges 32%
Wall balls 42%
Roxzone 66%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 45%
Sled pull faster than 60%
Burpee broad jump faster than 48%
Row faster than 49%
Farmers carry faster than 83%
Sandbag lunges faster than 32%
Wall balls faster than 42%
Roxzone faster than 66%
Runs (8 km) faster than 51%

How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:05 slower
Sled pull 0:15 faster
Burpee broad jump 0:09 slower
Row 0:01 slower
Farmers carry 0:18 faster
Sandbag lunges 0:41 slower
Wall balls 0:27 slower
Roxzone 0:33 faster
Runs (8 km) 0:04 faster

Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Sandbag lunges (0:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:30:46
4:235:076:052:486:024:576:136:426:175:246:081:536:215:395:136:375:04
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:41 running, 39:07 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Emma Typical Open Women
Run 1 4:23 4:09
SkiErg 5:07 5:05
Run 2 6:05 5:50
Sled push 2:48 2:43
Run 3 6:02 6:06
Sled pull 4:57 5:12
Run 4 6:13 6:07
Burpee broad jump 6:42 6:33
Run 5 6:17 6:21
Row 5:24 5:23
Run 6 6:08 6:14
Farmers carry 1:53 2:11
Run 7 6:21 6:14
Sandbag lunges 5:39 4:58
Run 8 5:13 5:12
Wall balls 6:37 6:10
Roxzone 5:04 5:37
Finish 1:30:46 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:41 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:30:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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