Emily Bell
16 HYROX races over 3 seasons: 5 solo, 11 in a team with 9 partners.
These results may belong to more than one athlete called Emily Bell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Bell at each race, oldest on the left; lower is faster.The best was 1:40:53 at Glasgow (Mar 2025); Emily Bell was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:42:28 |
| Dublin | Nov 2024 | Open Women | 1:54:40 |
| Glasgow | Mar 2025 | Open Women | 1:40:53 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emily Bell at each race, oldest on the left; lower is faster.The best was 1:47:49 at Birmingham (Oct 2026); Emily Bell was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Women | 1:57:44 |
| Birmingham | Oct 2026 | Pro Women | 1:47:49 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Emily Bell at each race, oldest on the left; lower is faster.The best was 1:18:48 at Birmingham (Oct 2026); Emily Bell was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:25:21 |
| Glasgow | Mar 2025 | Doubles Women | 1:22:09 |
| Birmingham | Oct 2025 | Doubles Women | 1:24:20 |
| Cardiff | Apr 2026 | Doubles Women | 1:23:20 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:48 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Bell at each race, oldest on the left; lower is faster.The best was 1:09:33 at London (Dec 2024); Emily Bell was 14:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:33 |
| Berlin | May 2025 | Doubles Mixed | 1:20:03 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Bell at each race, oldest on the left; lower is faster.The best was 1:08:22 at Málaga (Apr 2026); Emily Bell was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Relay Mixed | 1:14:08 |
| Málaga | Apr 2026 | Relay Mixed | 1:08:22 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
16 results at 12 races
260th of 280 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:07 | faster than 5% |
| SkiErg: | 5:24 | 4:54 | faster than 6% |
| Run 2: | 5:34 | 4:27 | faster than 6% |
| Sled push: | 5:39 | 4:23 | faster than 12% |
| Run 3: | 5:48 | 4:44 | faster than 8% |
| Sled pull: | 5:45 | 5:22 | faster than 37% |
| Run 4: | 5:54 | 4:45 | faster than 8% |
| Burpee broad jump: | 5:55 | 5:01 | faster than 27% |
| Run 5: | 6:01 | 4:51 | faster than 7% |
| Row: | 5:35 | 5:04 | faster than 11% |
| Run 6: | 6:02 | 4:45 | faster than 6% |
| Farmers carry: | 3:25 | 2:32 | faster than 12% |
| Run 7: | 6:10 | 4:49 | faster than 6% |
| Sandbag lunges: | 7:06 | 4:50 | faster than 9% |
| Run 8: | 7:07 | 4:56 | faster than 3% |
| Wall balls: | 11:52 | 6:18 | faster than 2% |
| Roxzone: | 8:24 | 6:06 | faster than 8% |
| Runs (8 km) | 48:48 | 38:27 | faster than 5% |
| Stations (8) | 50:41 | ||
| Finish | 1:47:49 | 1:23:37 | 260th of 280 · faster than 7% |
923rd of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:27 | faster than 55% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:31 | 5:37 | faster than 54% |
| Sled push: | 1:41 | 2:05 | faster than 95% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 3:31 | 4:10 | faster than 87% |
| Run 4: | 5:46 | 5:53 | faster than 55% |
| Burpee broad jump: | 2:43 | 4:29 | faster than 98% |
| Run 5: | 5:54 | 5:57 | faster than 52% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:38 | 5:54 | faster than 62% |
| Sandbag lunges: | 2:23 | 3:46 | fastest in the field |
| Run 8: | 5:53 | 5:58 | faster than 53% |
| Wall balls: | 3:37 | 4:34 | faster than 95% |
| Roxzone: | 6:51 | 7:10 | faster than 58% |
| Runs (8 km) | 46:32 | 47:32 | faster than 55% |
| Stations (8) | 25:31 | ||
| Finish | 1:18:48 | 1:25:56 | 923rd of 3,479 · faster than 73% |
1,025th of 2,444 Doubles Women (faster than 58%). Against the 75 who finished around 1:22:53: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:21 | faster than 48% |
| SkiErg: | 5:13 | 4:50 | faster than 14% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 5:51 | 6:03 | faster than 60% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 6:01 | 6:05 | faster than 52% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 87% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 6:28 | 6:27 | faster than 49% |
| Farmers carry: | 2:11 | 2:22 | faster than 71% |
| Run 7: | 6:13 | 5:47 | faster than 31% |
| Sandbag lunges: | 2:23 | 3:37 | faster than 99% |
| Run 8: | 7:19 | 6:59 | faster than 39% |
| Wall balls: | 3:56 | 4:20 | faster than 74% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 50:08 | 49:56 | faster than 48% |
| Stations (8) | 27:50 | ||
| Finish | 1:23:20 | 1:25:36 | 1025th of 2,444 · faster than 58% |
285th of 299 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 4:54 | faster than 7% |
| SkiErg: | 5:28 | 4:54 | faster than 4% |
| Run 2: | 5:53 | 4:52 | faster than 13% |
| Sled push: | 4:51 | 3:46 | faster than 14% |
| Run 3: | 6:07 | 5:11 | faster than 15% |
| Sled pull: | 6:12 | 5:12 | faster than 22% |
| Run 4: | 6:14 | 5:10 | faster than 13% |
| Burpee broad jump: | 7:13 | 5:17 | faster than 12% |
| Run 5: | 6:32 | 5:16 | faster than 10% |
| Row: | 5:51 | 5:11 | faster than 8% |
| Run 6: | 6:33 | 5:11 | faster than 8% |
| Farmers carry: | 4:07 | 2:43 | faster than 8% |
| Run 7: | 6:39 | 5:17 | faster than 9% |
| Sandbag lunges: | 10:41 | 5:09 | faster than 2% |
| Run 8: | 9:48 | 5:59 | faster than 3% |
| Wall balls: | 13:20 | 6:32 | faster than 2% |
| Roxzone: | 6:06 | 4:40 | faster than 21% |
| Runs (8 km) | 53:59 | 41:51 | faster than 7% |
| Stations (8) | 57:43 | ||
| Finish | 1:57:44 | 1:25:33 | 285th of 299 · faster than 4% |
1,857th of 2,853 Doubles Mixed (faster than 34%). Against the 86 who finished around 1:24:10: most time gained on the roxzone (0:25), most lost on wall balls (0:24). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:42 | 4:26 | faster than 36% |
| Sled pull: | 4:30 | 4:01 | faster than 28% |
| Run 4: | 4:59 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:53 | 4:34 | faster than 34% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:53 | 4:32 | faster than 32% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 5:00 | 4:33 | faster than 29% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 5:33 | 4:50 | faster than 28% |
| Roxzone: | 12:36 | 12:12 | faster than 43% |
| Runs (8 km) | 39:12 | 36:49 | faster than 35% |
| Stations (8) | 32:27 | ||
| Finish | 1:24:10 | 1:19:20 | 1857th of 2,853 · faster than 34% |
887th of 1,556 Doubles Mixed (faster than 43%). Against the 51 who finished around 1:21:08: most time gained on the roxzone (0:29), most lost on the eight runs (1:51). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 28% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 2:13 | 1:55 | faster than 21% |
| Run 3: | 6:47 | 6:10 | faster than 27% |
| Sled pull: | 4:02 | 3:47 | faster than 36% |
| Run 4: | 6:44 | 6:13 | faster than 29% |
| Burpee broad jump: | 3:59 | 3:52 | faster than 46% |
| Run 5: | 6:40 | 6:21 | faster than 37% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 6:23 | 6:17 | faster than 45% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 6:32 | 6:20 | faster than 42% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 4:28 | 4:22 | faster than 45% |
| Wall balls: | 4:31 | 4:53 | faster than 65% |
| Roxzone: | 4:04 | 4:39 | faster than 71% |
| Runs (8 km) | 47:41 | 45:19 | faster than 36% |
| Stations (8) | 29:52 | ||
| Finish | 1:21:31 | 1:19:42 | 887th of 1,556 · faster than 43% |
1,128th of 2,427 Doubles Women (faster than 53%). Against the 73 who finished around 1:23:52: most time gained on sandbag lunges (1:08), most lost on the eight runs (1:40). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:34 | faster than 41% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 5:56 | 5:49 | faster than 44% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 6:07 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:13 | 4:14 | faster than 89% |
| Run 5: | 6:15 | 5:59 | faster than 39% |
| Row: | 5:16 | 5:11 | faster than 40% |
| Run 6: | 6:04 | 5:53 | faster than 40% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 6:02 | 5:53 | faster than 43% |
| Sandbag lunges: | 2:20 | 3:38 | faster than 99% |
| Run 8: | 6:02 | 5:54 | faster than 44% |
| Wall balls: | 3:46 | 4:23 | faster than 88% |
| Roxzone: | 8:30 | 7:03 | faster than 20% |
| Runs (8 km) | 48:42 | 47:38 | faster than 43% |
| Stations (8) | 27:14 | ||
| Finish | 1:24:20 | 1:25:22 | 1128th of 2,427 · faster than 53% |
1,019th of 1,421 Doubles Mixed (faster than 28%). Against the 48 who finished around 1:19:38: most time gained on the roxzone (0:23), most lost on sled pull (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:58 | faster than 29% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 5:06 | 4:43 | faster than 29% |
| Sled pull: | 4:08 | 3:24 | faster than 17% |
| Run 4: | 5:02 | 4:45 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 21% |
| Run 5: | 5:05 | 4:49 | faster than 34% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 5:10 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 50% |
| Run 8: | 6:37 | 6:02 | faster than 28% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 8:44 | 8:23 | faster than 39% |
| Runs (8 km) | 41:13 | 38:21 | faster than 30% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:03 | 1:14:06 | 1019th of 1,421 · faster than 28% |
1,039th of 1,479 Open Women (faster than 29%). Against the 44 who finished around 1:40:44: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:32). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 6:10 | 5:50 | faster than 35% |
| Sled push: | 2:58 | 2:43 | faster than 34% |
| Run 3: | 6:37 | 6:06 | faster than 30% |
| Sled pull: | 5:51 | 5:12 | faster than 31% |
| Run 4: | 6:25 | 6:07 | faster than 37% |
| Burpee broad jump: | 6:26 | 6:33 | faster than 52% |
| Run 5: | 6:40 | 6:21 | faster than 38% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 6:49 | 6:14 | faster than 30% |
| Farmers carry: | 3:04 | 2:11 | faster than 8% |
| Run 7: | 6:46 | 6:14 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 42% |
| Run 8: | 8:23 | 5:12 | faster than 5% |
| Wall balls: | 7:53 | 6:10 | faster than 24% |
| Roxzone: | 6:45 | 5:37 | faster than 26% |
| Runs (8 km) | 52:04 | 46:43 | faster than 26% |
| Stations (8) | 42:10 | ||
| Finish | 1:40:53 | 1:31:22 | 1039th of 1,479 · faster than 29% |
643rd of 1,847 Doubles Women (faster than 65%). Against the 58 who finished around 1:22:15: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:41 | faster than 65% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:54 | 6:22 | faster than 74% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 6:03 | 6:39 | faster than 76% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 6:25 | 6:42 | faster than 63% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 6:51 | 6:52 | faster than 50% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 6:38 | 6:47 | faster than 55% |
| Farmers carry: | 2:06 | 1:49 | faster than 15% |
| Run 7: | 6:34 | 6:50 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 4:59 | 5:24 | faster than 68% |
| Wall balls: | 4:33 | 4:18 | faster than 35% |
| Roxzone: | 4:28 | 5:42 | faster than 87% |
| Runs (8 km) | 47:46 | 50:53 | faster than 66% |
| Stations (8) | 29:59 | ||
| Finish | 1:22:09 | 1:26:33 | 643rd of 1,847 · faster than 65% |
857th of 1,847 Doubles Women (faster than 53%). Against the 57 who finished around 1:25:01: most time gained on sled pull (0:09), most lost on the eight runs (0:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:41 | faster than 42% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 6:33 | 6:22 | faster than 42% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:37 | 6:39 | faster than 52% |
| Sled pull: | 3:36 | 3:55 | faster than 69% |
| Run 4: | 6:36 | 6:42 | faster than 54% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 51% |
| Run 5: | 6:45 | 6:52 | faster than 54% |
| Row: | 5:07 | 5:10 | faster than 54% |
| Run 6: | 6:48 | 6:47 | faster than 49% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 6:55 | 6:50 | faster than 46% |
| Sandbag lunges: | 4:02 | 3:42 | faster than 36% |
| Run 8: | 5:25 | 5:24 | faster than 49% |
| Wall balls: | 4:37 | 4:18 | faster than 32% |
| Roxzone: | 5:23 | 5:42 | faster than 59% |
| Runs (8 km) | 50:23 | 50:53 | faster than 52% |
| Stations (8) | 29:40 | ||
| Finish | 1:25:21 | 1:26:33 | 857th of 1,847 · faster than 53% |
169th of 1,316 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (3:27), most lost on wall balls (0:54). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:34 | faster than 89% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:59 | 4:51 | faster than 93% |
| Sled push: | 1:46 | 2:12 | faster than 92% |
| Run 3: | 4:18 | 5:06 | faster than 89% |
| Sled pull: | 4:23 | 4:08 | faster than 37% |
| Run 4: | 4:04 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:40 | 3:43 | faster than 52% |
| Run 5: | 4:12 | 5:18 | faster than 94% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:15 | 5:15 | faster than 93% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 4:10 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:38 | 3:54 | faster than 64% |
| Run 8: | 4:30 | 5:40 | faster than 93% |
| Wall balls: | 4:44 | 4:25 | faster than 37% |
| Roxzone: | 6:03 | 7:46 | faster than 91% |
| Runs (8 km) | 34:55 | 43:15 | faster than 93% |
| Stations (8) | 28:39 | ||
| Finish | 1:09:33 | 1:20:28 | 169th of 1,316 · faster than 87% |
819th of 939 Open Women (faster than 12%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 28% |
| SkiErg: | 5:30 | 5:01 | faster than 10% |
| Run 2: | 6:51 | 6:01 | faster than 19% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 7:31 | 6:28 | faster than 17% |
| Sled pull: | 5:03 | 5:49 | faster than 74% |
| Run 4: | 7:32 | 6:30 | faster than 18% |
| Burpee broad jump: | 8:25 | 7:03 | faster than 27% |
| Run 5: | 8:04 | 6:45 | faster than 15% |
| Row: | 5:33 | 5:28 | faster than 43% |
| Run 6: | 7:54 | 6:37 | faster than 15% |
| Farmers carry: | 3:16 | 2:16 | faster than 8% |
| Run 7: | 8:11 | 6:33 | faster than 11% |
| Sandbag lunges: | 7:40 | 4:54 | faster than 7% |
| Run 8: | 6:54 | 4:48 | faster than 8% |
| Wall balls: | 13:19 | 6:42 | faster than 1% |
| Roxzone: | 6:08 | 5:34 | faster than 36% |
| Runs (8 km) | 56:50 | 47:31 | faster than 13% |
| Stations (8) | 51:46 | ||
| Finish | 1:54:40 | 1:33:12 | 819th of 939 · faster than 12% |
184th of 276 Open Women (faster than 33%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:38 | faster than 54% |
| SkiErg: | 5:24 | 5:10 | faster than 26% |
| Run 2: | 5:47 | 5:26 | faster than 29% |
| Sled push: | 2:53 | 2:51 | faster than 47% |
| Run 3: | 6:02 | 5:44 | faster than 32% |
| Sled pull: | 8:32 | 7:44 | faster than 35% |
| Run 4: | 6:08 | 5:50 | faster than 33% |
| Burpee broad jump: | 7:26 | 6:32 | faster than 32% |
| Run 5: | 6:29 | 6:03 | faster than 35% |
| Row: | 5:44 | 5:29 | faster than 30% |
| Run 6: | 6:03 | 5:51 | faster than 40% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 6:14 | 5:49 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:53 | faster than 49% |
| Run 8: | 6:30 | 6:03 | faster than 36% |
| Wall balls: | 6:42 | 6:24 | faster than 43% |
| Roxzone: | 9:45 | 7:27 | faster than 7% |
| Runs (8 km) | 48:43 | 46:20 | faster than 36% |
| Stations (8) | 44:04 | ||
| Finish | 1:42:28 | 1:36:01 | 184th of 276 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Nice 2024 · best of 3 | 2:55 |
| Sled pull | 5:03 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:26 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:23 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:29 | Nice 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Nice 2024 · best of 3 | 5:13 |
| Wall balls | 6:42 | Nice 2024 · best of 3 | 6:43 |
| Runs (8 km) | 48:43 | Nice 2024 · best of 3 | 46:44 |
| Roxzone | 6:08 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Finlay Robertson4 races
- Sidney Vasili4 races
- Abbie Bell1 race
- Angela Coia Bell1 race
- Ayden Bell1 race
- Jack Benden1 race
- James Willis1 race
- Rory Bell1 race
- Samantha Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 20% |
| Push | 34% |
| Pull | 31% |
| BBJ | 52% |
| Row | 50% |
| Carry | 8% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:09 running, 42:10 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:53) and the shortest the sled push (2:58).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:09 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 6:10 | 5:50 |
| Sled push | 2:58 | 2:43 |
| Run 3 | 6:37 | 6:06 |
| Sled pull | 5:51 | 5:12 |
| Run 4 | 6:25 | 6:07 |
| Burpee broad jump | 6:26 | 6:33 |
| Run 5 | 6:40 | 6:21 |
| Row | 5:23 | 5:23 |
| Run 6 | 6:49 | 6:14 |
| Farmers carry | 3:04 | 2:11 |
| Run 7 | 6:46 | 6:14 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 8:23 | 5:12 |
| Wall balls | 7:53 | 6:10 |
| Roxzone | 6:45 | 5:37 |
| Finish | 1:40:53 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.