GBR Emilia Clark
12 HYROX races over 2 seasons, all in a team with 11 partners.
Best Doubles Mixed time59:54London 2024
Best Doubles Mixed place17thof 1,316 · London 2024
Latest race1:11:20Shanghai 2026 · Pro Doubles Women with Brittany Lager1:57 slower than Emilia's best Pro Doubles Women time (1:09:23)
Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at London 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:001:10:00 best 59:54 best 59:54 · London
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:11:001:12:001:13:00 best 1:09:23 best 1:09:23 · Amsterdam
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:08:001:10:001:12:001:14:00 best 1:05:01
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Brittany Lager, Emilia Clarkwhole field → | Pro Doubles Women · team 25-29 | 1:11:20 | 18th of 1205th of 25 aged 25-29 | 37:58 | 25:35‡ | 7:51 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push3:00fastest 36%Sled pull1:00‡Burpee broad jump3:38faster than 42%Row5:14fastest 47%Farmers carry1:44fastest 17%Sandbag lunges3:09fastest 16%Wall balls3:35fastest 6%Runs (8 km)37:58fastest 28%Roxzone7:51fastest 25%Run 15:17fastest 41%Run 24:17fastest 26%Run 35:39faster than 41%Run 44:26fastest 18%Run 54:27fastest 20%Run 64:29fastest 22%Run 74:36fastest 24%Run 84:52fastest 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Frank Bauer, Emilia Clarkwhole field → | Doubles Mixed · team 35-39 | 1:04:53 | 202nd of 2,85331st of 518 aged 35-39 | 28:50* | 26:05* | 10:03 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push2:00fastest 35%Sled pull3:19fastest 14%Burpee broad jump3:17fastest 32%Row4:33fastest 18%Farmers carry1:32fastest 16%Sandbag lunges3:21fastest 21%Wall balls3:47fastest 7%Runs (8 km)28:50fastest 6%Roxzone10:03fastest 13%Run 12:49fastest 6%Run 23:13fastest 4%Run 33:28fastest 5%Run 43:38fastest 9%Run 53:36fastest 7%Run 63:31fastest 5%Run 73:33fastest 6%Run 85:05fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emilia Clark, Britt Lagerwhole field → | Pro Doubles Women · team 25-29 | 1:13:19 | 88th of 27824th of 47 aged 25-29 | 40:11 | 27:22 | 5:50 | View results | See splits Hide splitsSkiErg4:14fastest 11%Sled push1:59fastest 12%Sled pull4:06fastest 22%Burpee broad jump3:25fastest 39%Row4:34fastest 13%Farmers carry1:57faster than 45%Sandbag lunges3:32fastest 29%Wall balls3:35fastest 7%Runs (8 km)40:11fastest 44%Roxzone5:50fastest 44%Run 15:16fastest 35%Run 24:45fastest 47%Run 34:57fastest 42%Run 44:51fastest 37%Run 55:06fastest 49%Run 65:07faster than 48%Run 75:15faster than 44%Run 84:57fastest 42%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emilia Clark, Austin Mielewhole field → | Doubles Mixed · team 25-29 | 1:05:11 | 169th of 2,15832nd of 432 aged 25-29 | 35:33 | 24:22 | 5:20 | View results | See splits Hide splitsSkiErg3:48fastest 2%Sled push1:33fastest 2%Sled pull3:39fastest 31%Burpee broad jump2:37fastest 10%Row4:00fastest 2%Farmers carry1:39fastest 28%Sandbag lunges3:04fastest 14%Wall balls4:02fastest 20%Runs (8 km)35:33fastest 11%Roxzone5:20fastest 18%Run 14:39fastest 6%Run 24:05fastest 9%Run 34:13fastest 6%Run 44:32fastest 15%Run 54:31fastest 13%Run 64:26fastest 11%Run 74:31fastest 13%Run 84:40fastest 19%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emilia Clark, Ben Stantonwhole field → | Doubles Mixed | 1:06:34 | 79th of 738 | 37:18 | 24:47 | 4:29† | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:41fastest 16%Sled pull3:15fastest 17%Burpee broad jump3:14fastest 22%Row4:23fastest 14%Farmers carry1:29fastest 11%Sandbag lunges3:04fastest 18%Wall balls3:45fastest 16%Runs (8 km)37:18fastest 11%Roxzone4:29Run 14:29fastest 6%Run 24:05fastest 5%Run 34:37fastest 14%Run 44:36fastest 13%Run 54:44fastest 15%Run 64:40fastest 14%Run 74:41fastest 13%Run 85:26fastest 16%Full report for this race → |
| London 2025 3 May 2025team: Cate Alvey, Emilia Clarkwhole field → | Doubles Women · team U29 | 1:12:53 | 135th of 1,11852nd of 361 aged U29 | 42:51 | 24:52 | 5:15 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:39fastest 26%Sled pull3:10fastest 10%Burpee broad jump3:15fastest 13%Row4:19fastest 1%Farmers carry1:32fastest 11%Sandbag lunges3:03fastest 15%Wall balls3:45fastest 14%Runs (8 km)42:51fastest 19%Roxzone5:15fastest 26%Run 15:04fastest 19%Run 24:47fastest 13%Run 35:05fastest 20%Run 45:08fastest 22%Run 55:18fastest 25%Run 65:14fastest 23%Run 75:18fastest 24%Run 87:00fastest 20%Full report for this race → |
| London 2025 3 May 2025team: Will Clark, Emilia Clarkwhole field → | Doubles Mixed · team U29 | 1:05:47 | 94th of 95645th of 316 aged U29 | 36:05 | 25:30 | 4:17 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:46fastest 20%Sled pull3:05fastest 25%Burpee broad jump3:09fastest 41%Row4:24fastest 28%Farmers carry1:30fastest 13%Sandbag lunges3:16fastest 22%Wall balls4:22fastest 28%Runs (8 km)36:05fastest 9%Roxzone4:17fastest 11%Run 14:13fastest 7%Run 24:11fastest 9%Run 34:23fastest 10%Run 44:25fastest 11%Run 54:25fastest 9%Run 64:26fastest 10%Run 74:34fastest 13%Run 85:31fastest 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Billie Holness, Emilia Clarkwhole field → | Doubles Women · team U29 | 1:05:01 | 20th of 1,8478th of 688 aged U29 | 36:13 | 25:10 | 3:43 | View results | See splits Hide splitsSkiErg4:07fastest 3%Sled push1:49faster than 46%Sled pull3:24fastest 20%Burpee broad jump3:21fastest 17%Row4:36fastest 5%Farmers carry1:40fastest 28%Sandbag lunges2:42fastest 5%Wall balls3:31fastest 4%Runs (8 km)36:13fastest 1%Roxzone3:43fastest 2%Run 13:12fastest 1%Run 24:40fastest 1%Run 34:54fastest 2%Run 44:47fastest 1%Run 54:59fastest 2%Run 64:56fastest 2%Run 74:56fastest 1%Run 83:51fastest 1%Full report for this race → |
| London 2024 29 Nov 2024team: Emilia Clark, Eddie Dierwhole field → | Doubles Mixed · team U29 | 59:54 | 17th of 1,3169th of 420 aged U29 | 32:35 | 22:21 | 5:01 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:35fastest 1%Sled pull2:57fastest 5%Burpee broad jump2:36fastest 7%Row4:09fastest 4%Farmers carry1:13fastest 1%Sandbag lunges2:36fastest 3%Wall balls3:24fastest 1%Runs (8 km)32:35fastest 2%Roxzone5:01fastest 2%Run 15:15fastest 6%Run 23:32fastest 1%Run 33:45fastest 1%Run 43:49fastest 1%Run 53:50fastest 1%Run 63:53fastest 2%Run 74:22fastest 10%Run 84:13fastest 3%Full report for this race → |
| London 2024 29 Nov 2024team: Emilia Clark, Issey Bauerwhole field → | Doubles Women · team U29 | 1:14:17 | 262nd of 1,668114th of 553 aged U29 | 39:11 | 27:19 | 7:51 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push2:02faster than 36%Sled pull3:51fastest 30%Burpee broad jump3:58fastest 39%Row4:40fastest 9%Farmers carry1:24fastest 5%Sandbag lunges3:01fastest 20%Wall balls4:04fastest 32%Runs (8 km)39:11fastest 11%Roxzone7:51fastest 44%Run 16:09fastest 13%Run 24:22fastest 8%Run 34:33fastest 9%Run 44:30fastest 7%Run 54:52fastest 17%Run 64:45fastest 12%Run 74:52fastest 17%Run 85:11fastest 16%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emilia Clark, Amber Ruddlewhole field → | Doubles Mixed · team U29 | 1:10:20 | 112th of 41040th of 137 aged U29 | 40:31 | 24:44 | 5:10 | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push1:38fastest 31%Sled pull3:06fastest 28%Burpee broad jump3:13fastest 49%Row4:42faster than 38%Farmers carry1:45faster than 37%Sandbag lunges2:45fastest 6%Wall balls3:26fastest 5%Runs (8 km)40:31fastest 30%Roxzone5:10fastest 40%Run 13:32fastest 24%Run 24:56fastest 28%Run 35:07fastest 25%Run 45:12fastest 29%Run 55:12fastest 25%Run 65:18fastest 32%Run 75:53faster than 45%Run 85:24fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Emilia Clark, Brittany Lagerwhole field → | Pro Doubles Women · team U29 | 1:09:23 | 12th of 985th of 32 aged U29 | 39:27 | 25:07 | 4:52 | View results | See splits Hide splitsSkiErg4:05fastest 13%Sled push1:59faster than 47%Sled pull3:18fastest 18%Burpee broad jump3:21fastest 46%Row4:31fastest 22%Farmers carry1:27fastest 4%Sandbag lunges3:06fastest 19%Wall balls3:20fastest 5%Runs (8 km)39:27fastest 12%Roxzone4:52fastest 17%Run 13:08fastest 7%Run 24:34fastest 7%Run 35:06fastest 13%Run 45:22fastest 21%Run 55:20fastest 16%Run 65:14fastest 14%Run 75:25fastest 19%Run 85:22fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Birmingham 2025 · best of 6 | 4:20 |
| Sled push | 1:33 | Birmingham 2025 · best of 6 | 2:11 |
| Sled pull | 2:57 | London 2024 · best of 6 | 3:59 |
| Burpee broad jump | 2:36 | London 2024 · best of 6 | 3:35 |
| Row | 4:00 | Birmingham 2025 · best of 6 | 4:47 |
| Farmers carry | 1:13 | London 2024 · best of 6 | 1:50 |
| Sandbag lunges | 2:36 | London 2024 · best of 6 | 4:03 |
| Wall balls | 3:24 | London 2024 · best of 6 | 4:34 |
| Runs (8 km) | 28:50 | London ExCeL 2025 · best of 6 | 45:36 |
| Roxzone | 4:17 | London 2025 · best of 5 | 7:11 |
How to read
Each station's best across Emilia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Brittany Lager2 races
- Amber Ruddle1 race
- Austin Miele1 race
- Ben Stanton1 race
- Billie Holness1 race
- Britt Lager1 race
- Cate Alvey1 race
- Eddie Dier1 race
- Frank Bauer1 race
- Issey Bauer1 race
- Will Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →London 2024, against 1,316 Doubles Mixed
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 96%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:37 faster
Sled pull 1:11 faster
Burpee broad jump 1:07 faster
Row 0:35 faster
Farmers carry 0:33 faster
Sandbag lunges 1:18 faster
Wall balls 1:01 faster
Roxzone 2:45 faster
Runs (8 km) 10:40 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Mixed finisher
Emilia59:54
Typical Doubles Mixed1:19:59
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
