ITA Dylan Caruso
35 HYROX results (22 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 0:55:58 (Warsaw 2026) · Open Men 0:54:36 (Mechelen 2026) · Pro Doubles Men 0:50:07 (Istanbul Aug 2026) · Doubles Men 0:53:28 (Rimini Jun 2025) · Relay 0:55:21 (Milan Oct 2024).
0:55:58 best Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Relay: each has its own best below
5th of 371 best Pro Men place · Rimini May 2026 among Pro Men finishers there
0:56:03 latest race · Rome Sept 2026 2:35 slower than the best Doubles Men time Doubles Men with Manuel Licci
Row strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:001:04:00 best 0:55:58 best 0:55:58 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:06 faster (1:03:04 to 0:55:58).
0:56:001:00:001:04:001:08:00 best 0:54:36
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:55:001:00:001:05:00 best 0:50:07 best 0:50:07 · Istanbul
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:00 best 0:53:28
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report35 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 27 Sept 2026team: Manuel Licci, Dylan Carusowhat the whole field did → | Doubles Men · team 30-34 | 0:56:03 | 6th of 2,001 | 29:35 | 22:19 | 4:14 | splitsSkiErg3:44Sled push1:37Sled pull2:22Burpee broad jump3:20Row3:56Farmers carry1:12Sandbag lunges2:33Wall balls3:35Run 14:44Run 23:29Run 33:38Run 43:33Run 53:33Run 63:26Run 73:32Run 83:44Full report for this race → |
| Rome Sept 2026 26 Sept 2026team: Dylan Caruso, Eugenio Bianchiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:44 | 6th of 292 | 26:11 | 20:55 | 3:44 | splitsSkiErg3:21Sled push2:00Sled pull2:45Burpee broad jump1:51Row3:45Farmers carry1:21Sandbag lunges2:23Wall balls3:29Run 14:07Run 23:01Run 33:09Run 43:09Run 53:04Run 63:05Run 73:07Run 83:32Full report for this race → |
| Rome Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 16-24 | 0:57:35 | 6th of 361 | 27:10 | 26:15 | 4:15 | splitsSkiErg3:53Sled push3:14Sled pull3:22Burpee broad jump3:04Row4:03Farmers carry1:29Sandbag lunges3:21Wall balls3:49Run 14:14Run 23:01Run 33:12Run 43:13Run 53:16Run 63:10Run 73:18Run 83:50Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 16-24 | 0:56:55 | 5th of 207 | 27:11 | 25:27 | 4:22 | splitsSkiErg3:48Sled push2:36Sled pull3:18Burpee broad jump3:23Row3:57Farmers carry1:32Sandbag lunges3:10Wall balls3:43Run 13:46Run 23:15Run 33:22Run 43:22Run 53:17Run 63:21Run 73:24Run 83:27Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 0:58:57 | top 5% 13/293 | 28:19 | 27:22 | 3:16 | splitsSkiErg3:49Sled push2:31Sled pull3:38Burpee broad jump4:31Row3:57Farmers carry1:56Sandbag lunges3:26Wall balls3:34Run 12:41Run 23:36Run 33:46Run 43:53Run 53:49Run 63:54Run 73:27Run 83:16Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Dylan Caruso, Eugenio Bianchiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:07 | 2nd of 108 | 24:52 | 20:18 | 5:01 | splitsSkiErg3:22Sled push1:33Sled pull2:44Burpee broad jump1:47Row3:30Farmers carry1:25Sandbag lunges2:23Wall balls3:34Run 13:44Run 22:56Run 33:00Run 43:02Run 52:57Run 63:00Run 73:01Run 83:16Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 0:57:16 | top 3% 19/767 | 28:21 | 25:01 | 3:59 | splitsSkiErg3:42Sled push2:46Sled pull3:09Burpee broad jump3:03Row3:56Farmers carry1:22Sandbag lunges3:07Wall balls3:56Run 12:12Run 23:37Run 33:46Run 43:45Run 53:44Run 63:44Run 73:50Run 83:47Full report for this race → |
| Rimini May 2026 30 May 2026team: filippo tenca, dylan carusowhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:00 | 3rd of 295 | 27:31 | 23:03 | 3:29 | splitsSkiErg3:32Sled push2:03Sled pull3:52Burpee broad jump2:08Row3:44Farmers carry1:30Sandbag lunges2:39Wall balls3:35Run 13:21Run 23:14Run 33:29Run 43:22Run 53:26Run 63:21Run 73:27Run 83:56Full report for this race → |
| Rimini May 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 0:59:45 | 5th of 371 | 28:34 | 27:29 | 3:47 | splitsSkiErg3:52Sled push3:23Sled pull4:19Burpee broad jump3:19Row3:53Farmers carry1:26Sandbag lunges3:29Wall balls3:48Run 13:22Run 23:18Run 33:39Run 43:37Run 53:37Run 63:32Run 73:32Run 84:02Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 0:57:43 | top 2% 13/944 | —* | 26:06* | 8:42 | splitsSkiErg3:53Sled push2:42Sled pull3:32Burpee broad jump3:12Row3:56Farmers carry1:33Sandbag lunges3:34Wall balls3:44Run 12:23Run 22:37Run 32:46Run 42:49Run 52:46Run 62:49Run 72:51Run 84:02Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 0:57:53 | 10th of 618 | 28:01 | 26:08 | 3:48 | splitsSkiErg3:58Sled push2:46Sled pull3:46Burpee broad jump2:57Row3:53Farmers carry1:28Sandbag lunges3:16Wall balls4:04Run 13:10Run 23:23Run 33:33Run 43:38Run 53:36Run 63:32Run 73:30Run 83:43Full report for this race → |
| Cardiff 2026 3 May 2026team: Eugenio Bianchi, Dylan Carusowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:33 | 4th of 302 | 28:45 | 21:32 | 2:16 | splitsSkiErg3:30Sled push1:50Sled pull2:57Burpee broad jump1:54Row3:44Farmers carry1:34Sandbag lunges2:07Wall balls3:56Run 13:42Run 23:23Run 33:32Run 43:33Run 53:33Run 63:45Run 73:21Run 84:00Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 0:55:58 | 10th of 556 | 28:22 | 24:28 | 3:11 | splitsSkiErg3:49Sled push2:18Sled pull3:18Burpee broad jump2:52Row3:56Farmers carry1:23Sandbag lunges3:13Wall balls3:39Run 12:43Run 23:34Run 33:47Run 43:49Run 53:48Run 63:49Run 73:41Run 83:14Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Filippo Tenca, Dylan Carusowhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:57 | 9th of 210 | 27:31 | 22:14 | 4:16 | splitsSkiErg3:37Sled push2:05Sled pull3:05Burpee broad jump1:55Row4:02Farmers carry1:19Sandbag lunges2:47Wall balls3:24Run 13:10Run 23:14Run 33:31Run 43:20Run 53:25Run 63:37Run 73:30Run 83:48Full report for this race → |
| Bologna Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 16-24 | 0:57:12 | 6th of 435 | 27:50 | 25:15 | 4:11 | splitsSkiErg3:52Sled push2:33Sled pull3:47Burpee broad jump2:44Row3:51Farmers carry1:27Sandbag lunges3:19Wall balls3:42Run 13:10Run 23:16Run 33:42Run 43:35Run 53:27Run 63:24Run 73:28Run 83:51Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 0:54:36 | 2nd of 2,670 | 26:43 | 23:13 | 4:46 | splitsSkiErg3:52Sled push1:52Sled pull2:57Burpee broad jump2:57Row3:50Farmers carry1:21Sandbag lunges3:02Wall balls3:22Run 12:36Run 23:17Run 33:26Run 43:29Run 53:28Run 63:26Run 73:26Run 83:39Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 16-24 | 0:58:07 | 10th of 480 | 29:54 | 25:24 | 2:54 | splitsSkiErg3:49Sled push2:33Sled pull3:54Burpee broad jump2:46Row3:53Farmers carry1:27Sandbag lunges3:11Wall balls3:51Run 13:35Run 23:33Run 33:41Run 43:42Run 53:46Run 63:39Run 73:43Run 84:18Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 16-24 | 0:57:42 | 5th of 194 | 26:35 | 26:00 | 5:11 | splitsSkiErg3:55Sled push2:16Sled pull3:51Burpee broad jump2:56Row4:17Farmers carry1:38Sandbag lunges3:14Wall balls3:53Run 13:50Run 23:05Run 33:15Run 43:15Run 53:10Run 63:12Run 73:19Run 83:32Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 16-24 | 0:56:31 | 3rd of 1,842 | 28:02 | 24:24 | 4:09 | splitsSkiErg3:54Sled push2:33Sled pull2:58Burpee broad jump2:53Row3:59Farmers carry1:23Sandbag lunges3:16Wall balls3:28Run 13:25Run 23:18Run 33:35Run 43:34Run 53:38Run 63:27Run 73:29Run 83:41Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:02:44 | top 4% 17/496 | 29:02 | 29:34 | 4:13 | splitsSkiErg4:04Sled push3:01Sled pull4:08Burpee broad jump3:11Row4:17Farmers carry1:30Sandbag lunges3:37Wall balls5:46Run 13:22Run 23:23Run 33:40Run 43:35Run 53:36Run 63:34Run 73:45Run 84:11Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 16-24 | 0:59:13 | top 5% 17/350 | 28:49 | 27:34 | 2:54 | splitsSkiErg3:53Sled push2:40Sled pull4:15Burpee broad jump3:11Row4:03Farmers carry1:25Sandbag lunges3:30Wall balls4:37Run 12:17Run 23:44Run 34:01Run 44:04Run 54:02Run 63:58Run 73:56Run 82:50Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:02:47 | 6th of 257 | 27:47 | 31:02 | 4:03 | splitsSkiErg4:01Sled push3:42Sled pull4:23Burpee broad jump4:47Row4:08Farmers carry1:25Sandbag lunges3:56Wall balls4:40Run 13:43Run 23:11Run 33:30Run 43:26Run 53:40Run 63:20Run 73:25Run 83:37Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:03:04 | top 8% 34/475 | 28:22 | 30:22 | 4:25 | splitsSkiErg3:50Sled push3:05Sled pull4:35Burpee broad jump3:02Row4:07Farmers carry1:28Sandbag lunges5:15Wall balls5:00Run 14:28Run 23:16Run 33:19Run 43:19Run 53:24Run 63:16Run 73:18Run 84:05Full report for this race → |
| Rome Sept 2025 26 Sept 2025team: Dylan Caruso, Filippo Tencawhat the whole field did → | Doubles Men · team 16-24 | 0:54:16 | 4th of 1,096 | 28:00 | 22:04 | 4:16 | splitsSkiErg3:53Sled push1:23Sled pull2:56Burpee broad jump2:16Row4:05Farmers carry1:06Sandbag lunges3:01Wall balls3:24Run 14:15Run 23:12Run 33:19Run 43:19Run 53:26Run 63:21Run 73:28Run 83:44Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:04:55 | top 31% 161/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rimini Jun 2025 1 Jun 2025team: Giovanni Benzon, Dylan Carusowhat the whole field did → | Doubles Men · team U29 | 0:53:28 | 4th of 1,006 | 27:26 | 22:03 | 4:05 | splitsSkiErg3:33Sled push1:28Sled pull2:29Burpee broad jump2:33Row3:55Farmers carry1:16Sandbag lunges2:37Wall balls4:12Run 13:30Run 23:27Run 33:32Run 43:33Run 53:37Run 63:35Run 73:33Run 82:42Full report for this race → |
| Rimini May 2025 31 May 2025team: Shane Bingham, Dylan Carusowhat the whole field did → | Pro Doubles Men · team U29 | 0:54:56 | 1st of 211 | 27:45 | 22:57 | 4:19 | splitsSkiErg3:28Sled push1:43Sled pull3:14Burpee broad jump2:27Row3:52Farmers carry1:25Sandbag lunges3:00Wall balls3:48Run 13:27Run 23:25Run 33:33Run 43:33Run 53:38Run 63:39Run 73:43Run 82:50Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dylan Caruso, Nathan Adamswhat the whole field did → | Doubles Men · team U29 | 1:00:16 | top 5% 26/602 | 30:59 | 25:35 | 3:49 | splitsSkiErg3:38Sled push1:42Sled pull3:19Burpee broad jump4:51Row4:14Farmers carry1:10Sandbag lunges3:11Wall balls3:30Run 12:42Run 23:54Run 34:07Run 44:00Run 54:08Run 63:58Run 74:04Run 84:09Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 0:59:19 | 3rd of 1,207 | 29:22 | 26:24 | 3:39 | splitsSkiErg3:48Sled push1:56Sled pull3:33Burpee broad jump4:40Row4:11Farmers carry1:10Sandbag lunges3:38Wall balls3:28Run 12:35Run 23:39Run 33:44Run 43:44Run 53:55Run 63:48Run 73:50Run 84:09Full report for this race → |
| Katowice 2025 21 Feb 2025team: Dylan Caruso, Nathan Adamswhat the whole field did → | Doubles Men · team U29 | 0:58:08 | top 6% 13/256 | 32:04 | 22:59 | 3:05 | splitsSkiErg3:35Sled push1:25Sled pull2:55Burpee broad jump3:12Row3:56Farmers carry1:17Sandbag lunges3:06Wall balls3:33Run 13:08Run 24:01Run 34:06Run 44:13Run 54:04Run 64:03Run 74:16Run 84:13Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 0:57:16 | 5th of 757 | 29:15 | 25:05 | 2:56 | splitsSkiErg3:47Sled push1:44Sled pull2:51Burpee broad jump4:11Row3:59Farmers carry1:19Sandbag lunges3:47Wall balls3:27Run 12:48Run 23:38Run 33:43Run 43:43Run 53:48Run 63:45Run 73:54Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 0:59:26 | top 1% 12/1,206 | 30:44 | 24:48 | 4:00 | splitsSkiErg3:51Sled push1:48Sled pull3:13Burpee broad jump3:30Row4:01Farmers carry1:16Sandbag lunges3:43Wall balls3:26Run 12:42Run 23:51Run 34:01Run 44:03Run 54:04Run 63:55Run 74:03Run 84:09Full report for this race → |
| Milan Oct 2024 19 Oct 2024team: Gioele Patroni, Dylan Caruso, Filippo Tenca, Guido Susaniwhat the whole field did → | Relay · team U40 | 0:55:21 | 1st of 105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan Oct 2024 18 Oct 2024what the whole field did → | Open Men · 16-24 | 1:09:15 | top 6% 69/1,370 | 36:22 | 28:41 | 4:17 | splitsSkiErg4:02Sled push2:39Sled pull4:05Burpee broad jump4:36Row4:04Farmers carry1:21Sandbag lunges4:14Wall balls3:40Run 19:39Run 25:18Run 33:37Run 43:37Run 53:44Run 63:44Run 73:40Run 83:08Full report for this race → |
| Milan Oct 2024 18 Oct 2024team: Dylan Caruso, Matteo Dell’Amicowhat the whole field did → | Pro Doubles Men · team U29 | 1:09:56 | top 26% 33/128 | 32:41 | 31:08 | 6:12 | splitsSkiErg3:52Sled push3:14Sled pull5:54Burpee broad jump3:04Row4:13Farmers carry1:30Sandbag lunges5:06Wall balls4:15Run 14:27Run 23:48Run 34:00Run 43:52Run 54:05Run 64:45Run 74:07Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 98%
Sled pull faster than 96%
Burpee broad jump faster than 90%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 92%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:50 faster
Sled pull 1:13 faster
Burpee broad jump 1:03 faster
Row 0:33 faster
Farmers carry 0:23 faster
Sandbag lunges 1:11 faster
Wall balls 2:06 faster
Roxzone 1:12 faster
Runs (8 km) 7:20 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Dylan0:55:58
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
