NED Dennis Kneepkens
17 HYROX results (10 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:02:02 (Mechelen 2026) · Open Men 0:58:46 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:56:03 (Amsterdam 2026) · Doubles Mixed 1:12:16 (Maastricht Feb 2025).
1:02:02 best Pro Men time · Mechelen 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 9% best Pro Men place · London ExCeL 2025 76th of 929 Pro Men finishers there
0:59:55 latest race · Maastricht 2026 3:52 slower than the best Pro Doubles Men time Pro Doubles Men with Ramon Thijssen
Runs (8 km) strongest segment · Mechelen 2026 faster than 90% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:02:02 best 1:02:02 · Mechelen
Each dot is one Pro Men race. From the first Pro Men race to the best: 13:33 faster (1:15:35 to 1:02:02).
0:58:001:00:001:02:001:04:001:06:00 best 0:56:03 best 0:56:03 · Amsterdam
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ramon Thijssen, Dennis Kneepkenswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:55 | top 17% 52/315 | 31:22 | 23:55 | 4:44 | splitsSkiErg3:39Sled push2:00Sled pull3:15Burpee broad jump2:04Row4:05Farmers carry1:36Sandbag lunges3:29Wall balls3:47Run 13:07Run 23:53Run 33:53Run 44:05Run 54:08Run 64:02Run 74:01Run 84:14Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:03:52 | top 32% 239/767 | 31:01 | 28:34 | 4:22 | splitsSkiErg4:03Sled push3:16Sled pull4:06Burpee broad jump3:00Row4:14Farmers carry1:37Sandbag lunges3:51Wall balls4:27Run 12:25Run 23:52Run 34:04Run 44:05Run 54:07Run 64:01Run 74:08Run 84:23Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Roman Hopp, Dennis Kneepkenswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:42 | top 50% 351/704 | 30:30 | 24:55 | 4:21 | splitsSkiErg3:37Sled push2:44Sled pull3:15Burpee broad jump2:35Row4:15Farmers carry1:30Sandbag lunges3:05Wall balls3:54Run 12:22Run 23:44Run 33:52Run 43:56Run 54:06Run 64:06Run 74:08Run 84:20Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:02:02 | top 11% 49/458 | 28:37 | 28:03 | 5:25 | splitsSkiErg4:04Sled push2:35Sled pull3:48Burpee broad jump3:27Row4:09Farmers carry1:36Sandbag lunges3:52Wall balls4:32Run 12:50Run 23:31Run 33:37Run 43:37Run 53:40Run 63:41Run 73:44Run 84:02Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 0:58:46 | top 9% 82/961 | 30:07 | 24:55 | 3:48 | splitsSkiErg3:55Sled push1:49Sled pull2:33Burpee broad jump3:37Row4:12Farmers carry1:30Sandbag lunges3:24Wall balls3:55Run 13:31Run 23:26Run 33:36Run 43:37Run 53:41Run 63:38Run 73:44Run 84:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Roman Hopp, Dennis Kneepkenswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:03 | top 6% 27/486 | 28:57 | 23:08 | 4:01 | splitsSkiErg3:32Sled push2:02Sled pull3:14Burpee broad jump2:41Row3:56Farmers carry1:22Sandbag lunges2:50Wall balls3:31Run 12:48Run 23:30Run 33:41Run 43:38Run 53:44Run 63:44Run 73:50Run 84:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:08:34 | top 25% 113/457 | 31:11 | 32:52 | 4:38 | splitsSkiErg3:58Sled push3:16Sled pull5:00Burpee broad jump4:16Row4:14Farmers carry1:35Sandbag lunges4:28Wall balls6:05Run 13:02Run 23:44Run 33:52Run 44:01Run 54:06Run 64:05Run 73:59Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:02:12 | top 9% 76/929 | 25:14* | 28:50* | 8:12 | splitsSkiErg4:18Sled push2:32Sled pull3:51Burpee broad jump3:28Row4:14Farmers carry1:35Sandbag lunges4:14Wall balls4:38Run 12:38Run 22:59Run 33:01Run 43:01Run 53:04Run 63:07Run 73:06Run 84:22Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:07:46 | top 9% 28/317 | 34:22 | 29:57 | 3:32 | splitsSkiErg4:01Sled push3:42Sled pull4:28Burpee broad jump3:14Row4:06Farmers carry1:42Sandbag lunges4:03Wall balls4:41Run 13:51Run 24:07Run 34:19Run 44:17Run 54:26Run 64:20Run 74:15Run 84:51Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:12:31 | top 23% 70/312 | 33:37 | 33:19 | 5:39 | splitsSkiErg3:48Sled push2:42Sled pull6:28Burpee broad jump4:23Row4:26Farmers carry1:42Sandbag lunges4:32Wall balls5:18Run 13:35Run 23:45Run 34:07Run 44:11Run 54:17Run 64:25Run 74:23Run 84:57Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:02:40 | top 17% 88/547 | 28:26 | 28:08 | 6:12 | splitsSkiErg3:55Sled push3:05Sled pull3:41Burpee broad jump3:33Row3:59Farmers carry1:28Sandbag lunges4:01Wall balls4:26Run 12:55Run 23:22Run 33:25Run 43:31Run 53:35Run 63:36Run 73:31Run 84:34Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Hayrich Juliana, Dennis Kneepkenswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:57 | top 31% 37/122 | 36:38 | 23:12 | 8:07 | splitsSkiErg3:26Sled push1:35Sled pull3:16Burpee broad jump2:45Row4:14Farmers carry1:42Sandbag lunges2:51Wall balls3:23Run 16:21Run 24:09Run 34:16Run 44:21Run 54:20Run 64:16Run 74:21Run 84:34Full report for this race → |
| Katowice 2025 22 Feb 2025team: Dennis Kneepkens, Ramon Thijssenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:05 | 14th of 75 | 34:19 | 23:05 | 3:41 | splitsSkiErg3:25Sled push1:51Sled pull3:13Burpee broad jump2:37Row4:01Farmers carry1:28Sandbag lunges2:55Wall balls3:35Run 13:12Run 24:05Run 34:21Run 44:20Run 54:28Run 64:36Run 74:31Run 84:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:10:58 | top 30% 54/181 | 29:14* | 30:10* | 7:09 | splitsSkiErg3:55Sled push3:08Sled pull4:13Burpee broad jump3:47Row4:14Farmers carry1:30Sandbag lunges4:38Wall balls4:45Run 15:03Run 25:13Run 33:41Run 43:43Run 5—Run 64:06Run 73:42Run 83:47Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dorthe Verheijde, Dennis Kneepkenswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:16 | top 28% 185/681 | 37:08* | 23:45* | 5:41 | splitsSkiErg3:39Sled push1:47Sled pull3:15Burpee broad jump2:49Row4:02Farmers carry1:27Sandbag lunges3:17Wall balls3:29Run 16:55Run 24:42Run 34:56Run 44:58Run 5—Run 65:01Run 75:20Run 85:16Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:15:35 | top 31% 56/186 | 36:18 | 33:47 | 5:34 | splitsSkiErg3:58Sled push2:59Sled pull4:46Burpee broad jump5:09Row4:17Farmers carry2:20Sandbag lunges4:28Wall balls5:50Run 13:32Run 24:07Run 34:28Run 44:44Run 54:40Run 64:53Run 74:46Run 85:10Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dennis Kneepkens, Hayrich Julianawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:21 | top 31% 54/178 | 40:10 | 22:34 | 4:42 | splitsSkiErg3:22Sled push1:28Sled pull2:56Burpee broad jump2:37Row4:01Farmers carry1:34Sandbag lunges3:10Wall balls3:26Run 13:18Run 24:49Run 35:10Run 45:10Run 55:16Run 65:11Run 75:38Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 87%
Sled pull faster than 88%
Burpee broad jump faster than 77%
Row faster than 87%
Farmers carry faster than 87%
Sandbag lunges faster than 78%
Wall balls faster than 88%
Roxzone faster than 88%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:33 faster
Sled pull 1:02 faster
Burpee broad jump 0:44 faster
Row 0:16 faster
Farmers carry 0:22 faster
Sandbag lunges 0:50 faster
Wall balls 1:48 faster
Roxzone 1:12 faster
Runs (8 km) 5:14 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Dennis1:02:02
Typical Pro Men1:14:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
