GBR Dean Clarke
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:23 (Warsaw Apr 2025) · Open Men 1:02:44 (Birmingham 2025) · Doubles Men 1:01:25 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:15 faster (1:08:38 to 1:06:23).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Dean Clarke, Simon Nealewhat the whole field did → | Doubles Men · team 35-39 | 1:20:39 | 1690th of 2,268 | 43:30 | 33:15 | 3:54 | splitsSkiErg4:31Sled push2:16Sled pull4:43Burpee broad jump4:41Row4:57Farmers carry1:59Sandbag lunges4:17Wall balls5:51Run 15:17Run 24:39Run 35:23Run 45:25Run 55:26Run 65:38Run 75:17Run 86:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:02:44 | top 3% 93/3,945 | 30:29 | 28:00 | 4:18 | splitsSkiErg4:11Sled push2:43Sled pull3:33Burpee broad jump4:14Row4:26Farmers carry1:41Sandbag lunges3:35Wall balls3:37Run 14:06Run 23:31Run 33:48Run 43:46Run 53:47Run 63:46Run 73:51Run 83:58Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:06:28 | top 17% 20/124 | 32:00 | 30:13 | 4:18 | splitsSkiErg3:52Sled push3:03Sled pull3:54Burpee broad jump4:12Row4:24Farmers carry1:54Sandbag lunges3:58Wall balls4:56Run 12:43Run 23:39Run 34:08Run 44:07Run 54:13Run 64:10Run 74:15Run 84:48Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:04:05 | top 3% 56/2,041 | 32:28 | 28:24 | 3:13 | splitsSkiErg4:21Sled push2:38Sled pull3:45Burpee broad jump4:41Row4:22Farmers carry1:44Sandbag lunges3:08Wall balls3:45Run 13:53Run 23:40Run 34:00Run 43:59Run 54:01Run 63:58Run 74:03Run 84:54Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:04:22 | top 5% 70/1,483 | 32:45 | 27:57 | 3:45 | splitsSkiErg4:15Sled push2:37Sled pull3:20Burpee broad jump4:00Row4:25Farmers carry1:57Sandbag lunges3:10Wall balls4:13Run 13:05Run 24:10Run 34:13Run 44:15Run 54:25Run 64:26Run 74:22Run 83:52Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:06:23 | top 15% 55/390 | 32:17 | 30:31 | 3:40 | splitsSkiErg4:09Sled push3:25Sled pull3:59Burpee broad jump4:37Row4:25Farmers carry2:04Sandbag lunges3:34Wall balls4:18Run 12:54Run 23:58Run 34:09Run 44:17Run 54:24Run 64:20Run 74:29Run 83:51Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:07:24 | top 15% 23/164 | 31:42 | 31:45 | 3:57 | splitsSkiErg3:56Sled push3:43Sled pull4:44Burpee broad jump4:16Row4:15Farmers carry1:56Sandbag lunges3:48Wall balls5:07Run 13:50Run 23:40Run 33:53Run 43:59Run 54:01Run 63:55Run 74:00Run 84:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dean Clarke, Charlie Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:01:25 | top 12% 70/616 | 34:33 | 22:33 | 4:27 | splitsSkiErg3:48Sled push1:52Sled pull2:42Burpee broad jump2:44Row4:09Farmers carry1:23Sandbag lunges2:28Wall balls3:27Run 13:03Run 24:16Run 34:33Run 44:37Run 54:39Run 64:25Run 74:35Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:08:38 | top 13% 42/343 | 32:18 | 31:04 | 5:19 | splitsSkiErg4:00Sled push3:18Sled pull4:31Burpee broad jump4:06Row4:12Farmers carry2:17Sandbag lunges3:51Wall balls4:49Run 14:15Run 23:37Run 33:56Run 44:01Run 54:02Run 64:03Run 74:13Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Pro Men finisher at Warsaw Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
