GBR Dean Clarke
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Clarke at each race, oldest on the left; lower is faster.The best was 1:06:23 at Warsaw (Apr 2025); Dean Clarke was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:08:38 |
| Valencia | Mar 2025 | Pro Men | 1:07:24 |
| Warsaw | Apr 2025 | Pro Men | 1:06:23 |
| Gdańsk | Oct 2025 | Pro Men | 1:06:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:15 faster (1:08:38 to 1:06:23).
This line shows the finish time of Dean Clarke at each race, oldest on the left; lower is faster.The best was 1:02:44 at Birmingham (Oct 2025); Dean Clarke was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:04:22 |
| Cardiff | May 2025 | Open Men | 1:04:05 |
| Birmingham | Oct 2025 | Open Men | 1:02:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dean Clarke at each race, oldest on the left; lower is faster.The best was 1:01:25 at Manchester (Jan 2025); Dean Clarke was 18:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:01:25 |
| Cardiff | Apr 2026 | Doubles Men | 1:20:39 |
| Birmingham | Oct 2026 | Doubles Men | 1:19:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
2,232nd of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:23), most lost on wall balls (0:53). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:22 | 4:01 | faster than 12% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 4:08 | 3:15 | faster than 11% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 21% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 5:33 | 4:55 | faster than 27% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 27% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 5:40 | 4:24 | faster than 13% |
| Roxzone: | 6:34 | 5:52 | faster than 34% |
| Runs (8 km) | 41:58 | 39:23 | faster than 36% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:31 | 1:12:16 | 2232nd of 3,157 · faster than 29% |
1,690th of 2,268 Doubles Men (faster than 25%). Against the 68 who finished around 1:20:51: most time gained on the eight runs (2:44), most lost on sled pull (1:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 4:31 | 4:05 | faster than 8% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 2:16 | 1:50 | faster than 11% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 4:43 | 2:57 | faster than 2% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:41 | 3:23 | faster than 10% |
| Run 5: | 5:26 | 5:14 | faster than 42% |
| Row: | 4:57 | 4:30 | faster than 12% |
| Run 6: | 5:38 | 5:25 | faster than 41% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 5:17 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:17 | 3:27 | faster than 17% |
| Run 8: | 6:30 | 5:52 | faster than 30% |
| Wall balls: | 5:51 | 4:16 | faster than 9% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 43:30 | 41:51 | faster than 41% |
| Stations (8) | 33:15 | ||
| Finish | 1:20:39 | 1:12:23 | 1690th of 2,268 · faster than 25% |
93rd of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:38), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:18 | faster than 97% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:31 | 4:33 | faster than 97% |
| Sled push: | 2:43 | 3:15 | faster than 74% |
| Run 3: | 3:48 | 4:53 | faster than 96% |
| Sled pull: | 3:33 | 5:02 | faster than 96% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:14 | 5:36 | faster than 84% |
| Run 5: | 3:47 | 5:05 | faster than 98% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 3:58 | 5:10 | faster than 95% |
| Wall balls: | 3:37 | 7:15 | fastest in the field |
| Roxzone: | 4:18 | 6:40 | faster than 98% |
| Runs (8 km) | 30:29 | 39:57 | faster than 97% |
| Stations (8) | 28:00 | ||
| Finish | 1:02:44 | 1:25:13 | 93rd of 3,945 · faster than 97% |
20th of 124 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 92% |
| SkiErg: | 3:52 | 4:04 | faster than 80% |
| Run 2: | 3:39 | 4:17 | faster than 91% |
| Sled push: | 3:03 | 3:31 | faster than 82% |
| Run 3: | 4:08 | 4:36 | faster than 80% |
| Sled pull: | 3:54 | 5:04 | faster than 90% |
| Run 4: | 4:07 | 4:37 | faster than 82% |
| Burpee broad jump: | 4:12 | 4:09 | faster than 47% |
| Run 5: | 4:13 | 4:39 | faster than 78% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:10 | 4:33 | faster than 78% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 4:15 | 4:41 | faster than 77% |
| Sandbag lunges: | 3:58 | 4:45 | faster than 79% |
| Run 8: | 4:48 | 4:55 | faster than 59% |
| Wall balls: | 4:56 | 6:09 | faster than 75% |
| Roxzone: | 4:18 | 5:21 | faster than 87% |
| Runs (8 km) | 32:00 | 35:30 | faster than 79% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:28 | 1:14:41 | 20th of 124 · faster than 84% |
56th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on wall balls (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:52 | faster than 97% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:40 | 4:35 | faster than 96% |
| Sled push: | 2:38 | 2:59 | faster than 76% |
| Run 3: | 4:00 | 4:51 | faster than 93% |
| Sled pull: | 3:45 | 4:43 | faster than 90% |
| Run 4: | 3:59 | 4:53 | faster than 94% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 81% |
| Run 5: | 4:01 | 4:59 | faster than 95% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:46 | faster than 98% |
| Run 8: | 4:54 | 5:50 | faster than 89% |
| Wall balls: | 3:45 | 6:41 | faster than 98% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 32:28 | 40:14 | faster than 95% |
| Stations (8) | 28:24 | ||
| Finish | 1:04:05 | 1:22:29 | 56th of 2,041 · faster than 97% |
55th of 390 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 84% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 3:58 | 4:41 | faster than 88% |
| Sled push: | 3:25 | 2:59 | faster than 24% |
| Run 3: | 4:09 | 5:00 | faster than 88% |
| Sled pull: | 3:59 | 5:17 | faster than 87% |
| Run 4: | 4:17 | 5:03 | faster than 86% |
| Burpee broad jump: | 4:37 | 4:33 | faster than 47% |
| Run 5: | 4:24 | 5:09 | faster than 83% |
| Row: | 4:25 | 4:32 | faster than 65% |
| Run 6: | 4:20 | 5:00 | faster than 83% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:29 | 5:07 | faster than 79% |
| Sandbag lunges: | 3:34 | 4:50 | faster than 92% |
| Run 8: | 3:51 | 4:35 | faster than 84% |
| Wall balls: | 4:18 | 6:06 | faster than 93% |
| Roxzone: | 3:40 | 4:59 | faster than 91% |
| Runs (8 km) | 32:17 | 38:17 | faster than 85% |
| Stations (8) | 30:31 | ||
| Finish | 1:06:23 | 1:18:51 | 55th of 390 · faster than 86% |
70th of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on sandbag lunges (0:28), most lost on sled push (0:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:53 | faster than 92% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:10 | 5:11 | faster than 93% |
| Sled push: | 2:37 | 2:28 | faster than 39% |
| Run 3: | 4:13 | 5:29 | faster than 96% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 4:15 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:00 | 5:31 | faster than 88% |
| Run 5: | 4:25 | 5:40 | faster than 94% |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:26 | 5:33 | faster than 92% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 4:22 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:49 | faster than 97% |
| Run 8: | 3:52 | 4:58 | faster than 92% |
| Wall balls: | 4:13 | 6:05 | faster than 92% |
| Roxzone: | 3:45 | 5:33 | faster than 96% |
| Runs (8 km) | 32:45 | 42:07 | faster than 95% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:22 | 1:22:34 | 70th of 1,483 · faster than 95% |
23rd of 164 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 85% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 3:40 | 4:08 | faster than 88% |
| Sled push: | 3:43 | 4:01 | faster than 64% |
| Run 3: | 3:53 | 4:29 | faster than 92% |
| Sled pull: | 4:44 | 6:08 | faster than 80% |
| Run 4: | 3:59 | 4:35 | faster than 88% |
| Burpee broad jump: | 4:16 | 3:56 | faster than 38% |
| Run 5: | 4:01 | 4:33 | faster than 88% |
| Row: | 4:15 | 4:28 | faster than 84% |
| Run 6: | 3:55 | 4:30 | faster than 90% |
| Farmers carry: | 1:56 | 2:05 | faster than 57% |
| Run 7: | 4:00 | 4:31 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:14 | faster than 87% |
| Run 8: | 4:24 | 5:00 | faster than 84% |
| Wall balls: | 5:07 | 6:36 | faster than 83% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 31:42 | 35:53 | faster than 91% |
| Stations (8) | 31:45 | ||
| Finish | 1:07:24 | 1:18:56 | 23rd of 164 · faster than 86% |
70th of 616 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 81% |
| SkiErg: | 3:48 | 3:48 | faster than 54% |
| Run 2: | 4:16 | 4:55 | faster than 82% |
| Sled push: | 1:52 | 1:39 | faster than 18% |
| Run 3: | 4:33 | 5:13 | faster than 81% |
| Sled pull: | 2:42 | 2:59 | faster than 73% |
| Run 4: | 4:37 | 5:18 | faster than 82% |
| Burpee broad jump: | 2:44 | 2:56 | faster than 62% |
| Run 5: | 4:39 | 5:26 | faster than 84% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 4:25 | 5:21 | faster than 91% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 4:35 | 5:24 | faster than 86% |
| Sandbag lunges: | 2:28 | 3:21 | faster than 95% |
| Run 8: | 4:26 | 5:21 | faster than 88% |
| Wall balls: | 3:27 | 4:08 | faster than 96% |
| Roxzone: | 4:27 | 6:02 | faster than 94% |
| Runs (8 km) | 34:33 | 40:46 | faster than 87% |
| Stations (8) | 22:33 | ||
| Finish | 1:01:25 | 1:11:45 | 70th of 616 · faster than 88% |
42nd of 343 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 85% |
| SkiErg: | 4:00 | 4:11 | faster than 75% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 3:18 | 3:18 | faster than 51% |
| Run 3: | 3:56 | 4:31 | faster than 85% |
| Sled pull: | 4:31 | 5:52 | faster than 87% |
| Run 4: | 4:01 | 4:32 | faster than 83% |
| Burpee broad jump: | 4:06 | 4:53 | faster than 72% |
| Run 5: | 4:02 | 4:40 | faster than 87% |
| Row: | 4:12 | 4:29 | faster than 85% |
| Run 6: | 4:03 | 4:32 | faster than 82% |
| Farmers carry: | 2:17 | 2:06 | faster than 41% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 88% |
| Run 8: | 4:15 | 5:03 | faster than 87% |
| Wall balls: | 4:49 | 6:42 | faster than 90% |
| Roxzone: | 5:19 | 6:40 | faster than 85% |
| Runs (8 km) | 32:18 | 36:54 | faster than 86% |
| Stations (8) | 31:04 | ||
| Finish | 1:08:38 | 1:21:03 | 42nd of 343 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Gdańsk 2025 · best of 4 | 4:17 |
| Sled push | 3:03 | Gdańsk 2025 · best of 4 | 3:45 |
| Sled pull | 3:54 | Gdańsk 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:06 | Birmingham 2024 · best of 4 | 4:25 |
| Row | 4:12 | Birmingham 2024 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Gdańsk 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Warsaw 2025 · best of 4 | 5:03 |
| Wall balls | 4:18 | Warsaw 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:42 | Valencia 2025 · best of 4 | 36:58 |
| Roxzone | 3:40 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Neale2 races
- Charlie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 64% |
| Push | 24% |
| Pull | 88% |
| BBJ | 47% |
| Row | 65% |
| Carry | 48% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:22 running, 30:32 at the stations and 3:40 in the roxzone; the longest station was the burpee broad jumps (4:37).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:24 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:58 | 4:41 |
| Sled push | 3:25 | 2:59 |
| Run 3 | 4:09 | 5:00 |
| Sled pull | 3:59 | 5:17 |
| Run 4 | 4:17 | 5:03 |
| Burpee broad jump | 4:37 | 4:33 |
| Run 5 | 4:24 | 5:09 |
| Row | 4:25 | 4:32 |
| Run 6 | 4:20 | 5:00 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 4:29 | 5:07 |
| Sandbag lunges | 3:34 | 4:50 |
| Run 8 | 3:51 | 4:35 |
| Wall balls | 4:18 | 6:06 |
| Roxzone | 3:40 | 4:59 |
| Finish | 1:06:23 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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