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Athlete · Pro Women · 40-44 · GBR GBR

Dawn Ross

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16 HYROX races over 3 seasons: 6 solo, 10 in a team with 6 partners.

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Best Pro Women time1:12:44London ExCeL 2025
Best Pro Women place11thof 83 · Manchester 2024
Latest race1:05:27Birmingham Oct Birm · Pro Doubles Women with Liz Cundale2:29 slower than Dawn's best Pro Doubles Women time (1:02:58)
Strongest part of the raceBurpee broad jumpfaster than 93% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:12:44London ExCeL 2025 · 4 racesOpen Women1:13:04Birmingham 2024 · 2 racesPro Doubles Women1:02:58London Olympia 2026 · 8 races · with Carly ReynoldsDoubles Women1:34:05Birmingham Oct Birm · 1 race · with Lesley MurrayRelay Women1:16:38Birmingham Oct 2025 · 1 race · with Jade Dyer, Kim Holmes, Lesley Murray

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:00 best 1:12:44 best 1:12:44 · London ExCeL

This line shows the finish time of Dawn Ross at each race, oldest on the left; lower is faster.The best was 1:12:44 at London ExCeL (Dec 2025); Dawn Ross was 0:57 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Pro Women 1:14:09
Frankfurt Dec 2024 Pro Women 1:16:28
London ExCeL Dec 2025 Pro Women 1:12:44
Glasgow Mar 2026 Pro Women 1:15:06

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:25 faster (1:14:09 to 1:12:44).

Every race

16 results at 13 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 45-49, with Liz Cundale 1:05:27 42nd of 301; 6th of 34 aged 45-49 35:24 25:23 4:45 Runs 35:24 · Stations 25:23 · Roxzone 4:45

42nd of 301 Pro Doubles Women (faster than 86%).

Dawn Ross at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:44 5:22 faster than 79%
SkiErg: 4:11 4:25 faster than 87%
Run 2: 4:27 4:40 faster than 63%
Sled push: 2:25 2:39 faster than 71%
Run 3: 4:30 4:57 faster than 74%
Sled pull: 3:19 4:10 faster than 92%
Run 4: 4:17 4:56 faster than 83%
Burpee broad jump: 2:57 3:23 faster than 74%
Run 5: 4:20 4:55 faster than 81%
Row: 4:25 4:47 faster than 90%
Run 6: 4:23 4:57 faster than 79%
Farmers carry: 1:29 1:50 faster than 98%
Run 7: 4:24 4:58 faster than 80%
Sandbag lunges: 3:02 3:47 faster than 86%
Run 8: 4:23 4:58 faster than 82%
Wall balls: 3:35 4:09 faster than 88%
Roxzone: 4:45 5:39 faster than 88%
Runs (8 km) 35:24 39:44 faster than 81%
Stations (8) 25:23
Finish 1:05:27 1:14:53 42nd of 301 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 55-59, with Lesley Murray 1:34:05 2504th of 3,479; 37th of 66 aged 55-59 56:50 29:54 7:26 Runs 56:50 · Stations 29:54 · Roxzone 7:26

2,504th of 3,479 Doubles Women (faster than 28%). Against the 104 who finished around 1:33:01: most time gained on burpee broad jump (1:07), most lost on the eight runs (5:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:06 more).

Dawn Ross at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:29 6:27 faster than 16%
SkiErg: 4:55 4:46 faster than 33%
Run 2: 6:50 5:37 faster than 11%
Sled push: 2:38 2:05 faster than 7%
Run 3: 6:56 5:50 faster than 14%
Sled pull: 3:36 4:10 faster than 84%
Run 4: 6:55 5:53 faster than 15%
Burpee broad jump: 3:59 4:29 faster than 68%
Run 5: 6:51 5:57 faster than 20%
Row: 4:55 5:11 faster than 77%
Run 6: 7:06 5:54 faster than 13%
Farmers carry: 1:58 1:49 faster than 31%
Run 7: 7:24 5:54 faster than 11%
Sandbag lunges: 3:35 3:46 faster than 59%
Run 8: 7:23 5:58 faster than 14%
Wall balls: 4:18 4:34 faster than 64%
Roxzone: 7:26 7:10 faster than 44%
Runs (8 km) 56:50 47:32 faster than 13%
Stations (8) 29:54
Finish 1:34:05 1:25:56 2504th of 3,479 · faster than 28%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 45-49, with Catherine Griffin 1:11:09 398th of 689; 22nd of 80 aged 45-49 37:13 29:00 5:00 Runs 37:13 · Stations 29:00 · Roxzone 5:00

398th of 689 Pro Doubles Women (faster than 42%).

Dawn Ross at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:05 2:49 faster than 21%
SkiErg: 4:21 4:16 faster than 37%
Run 2: 4:39 4:29 faster than 36%
Sled push: 2:46 2:32 faster than 35%
Run 3: 4:48 4:48 faster than 49%
Sled pull: 3:49 3:53 faster than 55%
Run 4: 4:46 4:47 faster than 51%
Burpee broad jump: 3:04 3:13 faster than 60%
Run 5: 4:56 4:53 faster than 46%
Row: 4:44 4:45 faster than 53%
Run 6: 4:54 4:54 faster than 50%
Farmers carry: 1:41 1:44 faster than 62%
Run 7: 5:05 4:58 faster than 41%
Sandbag lunges: 3:42 3:22 faster than 32%
Run 8: 5:05 5:05 faster than 50%
Wall balls: 4:53 3:53 faster than 13%
Roxzone: 5:00 5:12 faster than 62%
Runs (8 km) 37:13 36:40 faster than 44%
Stations (8) 29:00
Finish 1:11:09 1:09:38 398th of 689 · faster than 42%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 40-44 1:14:27 94th of 2,039; 13th of 297 aged 40-44 40:28 30:41 3:18† Runs 40:28 · Stations 30:41 · Roxzone 3:18

94th of 2,039 Open Women (faster than 95%). Against the 61 who finished around 1:14:41: most time gained on sled pull (0:38), most lost on the eight runs (1:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:45 more).

Dawn Ross at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:21 5:56 faster than 78%
SkiErg: 4:54 5:17 faster than 88%
Run 2: 4:46 5:28 faster than 84%
Sled push: 2:27 2:57 faster than 83%
Run 3: 4:53 5:47 faster than 88%
Sled pull: 3:40 5:25 faster than 97%
Run 4: 4:54 5:48 faster than 88%
Burpee broad jump: 4:38 7:17 faster than 95%
Run 5: 4:57 5:54 faster than 89%
Row: 4:57 5:30 faster than 94%
Run 6: 5:07 6:07 faster than 89%
Farmers carry: 2:13 2:57 faster than 94%
Run 7: 4:42 5:29 faster than 85%
Sandbag lunges: 3:32 4:56 faster than 93%
Run 8: 5:52 6:47 faster than 81%
Wall balls: 4:20 6:42 faster than 95%
Roxzone †: 3:18
Runs (8 km) 40:28 47:30 faster than 88%
Stations (8) 30:41
Finish 1:14:27 1:33:52 94th of 2,039 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 40-44, with Carly Reynolds 1:02:58 19th of 313; 3rd of 48 aged 40-44 34:40 24:18 4:03 Runs 34:40 · Stations 24:18 · Roxzone 4:03

19th of 313 Pro Doubles Women (faster than 94%).

Dawn Ross at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 4:16 5:02 faster than 84%
SkiErg: 4:02 4:23 faster than 93%
Run 2: 3:59 4:49 faster than 91%
Sled push: 1:57 2:30 faster than 96%
Run 3: 4:13 5:02 faster than 88%
Sled pull: 2:59 3:59 faster than 97%
Run 4: 4:09 5:00 faster than 89%
Burpee broad jump: 2:30 3:28 faster than 96%
Run 5: 4:11 5:08 faster than 91%
Row: 4:31 4:47 faster than 83%
Run 6: 4:06 5:03 faster than 92%
Farmers carry: 1:39 1:57 faster than 94%
Run 7: 4:11 5:05 faster than 91%
Sandbag lunges: 3:05 3:56 faster than 90%
Run 8: 5:39 6:55 faster than 89%
Wall balls: 3:35 4:12 faster than 91%
Roxzone: 4:03 5:24 faster than 95%
Runs (8 km) 34:40 42:19 faster than 90%
Stations (8) 24:18
Finish 1:02:58 1:17:33 19th of 313 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Women, 40-44 1:15:06 66th of 299; 6th of 34 aged 40-44 37:57 33:22 3:51 Runs 37:57 · Stations 33:22 · Roxzone 3:51

66th of 299 Pro Women (faster than 78%).

Dawn Ross at HYROX Glasgow 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 299 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 299 Pro Women here
Run 1: 4:40 4:54 faster than 61%
SkiErg: 4:50 4:54 faster than 59%
Run 2: 4:27 4:52 faster than 71%
Sled push: 3:14 3:46 faster than 75%
Run 3: 4:36 5:11 faster than 75%
Sled pull: 4:01 5:12 faster than 86%
Run 4: 4:40 5:10 faster than 73%
Burpee broad jump: 4:16 5:17 faster than 76%
Run 5: 4:41 5:16 faster than 75%
Row: 5:01 5:11 faster than 71%
Run 6: 4:37 5:11 faster than 75%
Farmers carry: 2:03 2:43 faster than 83%
Run 7: 4:49 5:17 faster than 70%
Sandbag lunges: 4:25 5:09 faster than 74%
Run 8: 5:31 5:59 faster than 71%
Wall balls: 5:32 6:32 faster than 73%
Roxzone: 3:51 4:40 faster than 75%
Runs (8 km) 37:57 41:51 faster than 72%
Stations (8) 33:22
Finish 1:15:06 1:25:33 66th of 299 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Kim Holmes 1:13:19 67th of 215; 11th of 34 aged 40-44 41:41 27:32 4:12 Runs 41:41 · Stations 27:32 · Roxzone 4:12

67th of 215 Pro Doubles Women (faster than 69%).

Dawn Ross at HYROX Glasgow 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 5:02 5:21 faster than 61%
SkiErg: 4:23 4:30 faster than 69%
Run 2: 4:59 5:11 faster than 60%
Sled push: 2:13 2:20 faster than 61%
Run 3: 5:12 5:25 faster than 59%
Sled pull: 3:32 4:00 faster than 79%
Run 4: 5:08 5:30 faster than 63%
Burpee broad jump: 3:06 3:30 faster than 72%
Run 5: 5:12 5:34 faster than 64%
Row: 4:57 4:57 faster than 50%
Run 6: 5:12 5:30 faster than 61%
Farmers carry: 1:46 1:58 faster than 82%
Run 7: 5:13 5:30 faster than 61%
Sandbag lunges: 3:44 4:00 faster than 63%
Run 8: 5:46 6:11 faster than 65%
Wall balls: 3:51 4:23 faster than 83%
Roxzone: 4:12 4:37 faster than 58%
Runs (8 km) 41:41 44:30 faster than 62%
Stations (8) 27:32
Finish 1:13:19 1:19:21 67th of 215 · faster than 69%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 45-49, with Catherine Griffin 1:07:24 42nd of 295; 3rd of 25 aged 45-49 36:05 27:27 3:56 Runs 36:05 · Stations 27:27 · Roxzone 3:56

42nd of 295 Pro Doubles Women (faster than 86%).

Dawn Ross at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:19 3:52 faster than 80%
SkiErg: 4:19 4:23 faster than 60%
Run 2: 4:36 5:26 faster than 90%
Sled push: 2:03 2:17 faster than 77%
Run 3: 4:47 5:44 faster than 92%
Sled pull: 3:40 4:17 faster than 79%
Run 4: 4:52 5:47 faster than 89%
Burpee broad jump: 3:08 3:45 faster than 78%
Run 5: 4:50 5:54 faster than 91%
Row: 4:43 4:50 faster than 60%
Run 6: 4:52 5:53 faster than 91%
Farmers carry: 1:48 1:56 faster than 72%
Run 7: 4:56 5:54 faster than 89%
Sandbag lunges: 3:49 4:12 faster than 67%
Run 8: 3:56 4:50 faster than 91%
Wall balls: 3:57 4:11 faster than 64%
Roxzone: 3:56 4:56 faster than 82%
Runs (8 km) 36:05 43:44 faster than 91%
Stations (8) 27:27
Finish 1:07:24 1:19:02 42nd of 295 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 40-44 1:12:44 82nd of 598; 10th of 86 aged 40-44 29:36* 33:16* 9:57 Runs 29:36 · Stations 33:16 · Roxzone 9:57

82nd of 598 Pro Women (faster than 86%).

Dawn Ross at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:00 3:15 faster than 71%
SkiErg: 5:06 5:14 faster than 67%
Run 2: 3:27 3:51 faster than 76%
Sled push: 3:37 3:39 faster than 53%
Run 3: 3:34 4:03 faster than 81%
Sled pull: 4:39 6:07 faster than 86%
Run 4: 3:35 4:06 faster than 82%
Burpee broad jump: 3:42 5:21 faster than 93%
Run 5: 3:34 4:09 faster than 85%
Row: 5:07 5:15 faster than 66%
Run 6: 3:35 4:08 faster than 83%
Farmers carry: 1:58 2:37 faster than 87%
Run 7: 3:43 4:11 faster than 78%
Sandbag lunges: 3:58 5:22 faster than 91%
Run 8: 5:12 5:54 faster than 78%
Wall balls: 5:09 6:42 faster than 82%
Roxzone: 9:57 11:36 faster than 81%
Runs (8 km) 29:36 33:52 faster than 82%
Stations (8) 33:16
Finish 1:12:44 1:25:44 82nd of 598 · faster than 86%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Relay Women, team 40+, with Jade Dyer, Kim Holmes, Lesley Murray 1:16:38 11th of 58; 3rd of 19 aged 40+ — — —
Pro Doubles Women, team 40-44, with Kim Holmes 1:09:44 55th of 278; 10th of 49 aged 40-44 36:24 27:49 5:35 Runs 36:24 · Stations 27:49 · Roxzone 5:35

55th of 278 Pro Doubles Women (faster than 80%).

Dawn Ross at HYROX Birmingham Oct 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 4:56 5:36 faster than 81%
SkiErg: 4:20 4:29 faster than 74%
Run 2: 4:20 4:47 faster than 77%
Sled push: 2:13 2:33 faster than 72%
Run 3: 4:34 5:05 faster than 78%
Sled pull: 4:05 4:41 faster than 80%
Run 4: 4:25 5:08 faster than 83%
Burpee broad jump: 3:12 3:38 faster than 72%
Run 5: 4:28 5:09 faster than 84%
Row: 4:52 4:53 faster than 53%
Run 6: 4:26 5:07 faster than 85%
Farmers carry: 1:44 1:55 faster than 79%
Run 7: 4:37 5:09 faster than 77%
Sandbag lunges: 3:35 3:57 faster than 68%
Run 8: 4:41 5:06 faster than 73%
Wall balls: 3:48 4:17 faster than 82%
Roxzone: 5:35 5:58 faster than 66%
Runs (8 km) 36:24 41:12 faster than 82%
Stations (8) 27:49
Finish 1:09:44 1:17:36 55th of 278 · faster than 80%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Women, team 40-49, with Kim Holmes 1:08:19 30th of 246; 2nd of 54 aged 40-49 37:22 26:49 4:13 Runs 37:22 · Stations 26:49 · Roxzone 4:13

30th of 246 Pro Doubles Women (faster than 88%).

Dawn Ross at HYROX Glasgow 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 246 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Women here
Run 1: 3:29 4:04 faster than 82%
SkiErg: 4:14 4:22 faster than 73%
Run 2: 4:46 5:40 faster than 88%
Sled push: 2:01 2:17 faster than 78%
Run 3: 5:00 5:56 faster than 88%
Sled pull: 3:37 4:21 faster than 82%
Run 4: 4:54 5:59 faster than 91%
Burpee broad jump: 2:54 3:35 faster than 80%
Run 5: 5:09 6:05 faster than 85%
Row: 4:55 4:50 faster than 43%
Run 6: 4:53 6:00 faster than 92%
Farmers carry: 1:35 1:53 faster than 94%
Run 7: 5:12 6:06 faster than 84%
Sandbag lunges: 3:55 4:03 faster than 58%
Run 8: 4:03 4:56 faster than 87%
Wall balls: 3:38 4:14 faster than 93%
Roxzone: 4:13 4:57 faster than 75%
Runs (8 km) 37:22 45:14 faster than 88%
Stations (8) 26:49
Finish 1:08:19 1:20:51 30th of 246 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Women, team 40-49, with Kim Holmes 1:10:40 22nd of 92; 9th of 31 aged 40-49 38:21 26:53 5:40 Runs 38:21 · Stations 26:53 · Roxzone 5:40

22nd of 92 Pro Doubles Women (faster than 76%).

Dawn Ross at HYROX Manchester 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 92 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Women here
Run 1: 3:38 3:38 faster than 51%
SkiErg: 4:08 4:16 faster than 76%
Run 2: 4:42 5:04 faster than 80%
Sled push: 2:10 2:09 faster than 48%
Run 3: 5:07 5:23 faster than 69%
Sled pull: 3:47 4:21 faster than 87%
Run 4: 4:58 5:25 faster than 84%
Burpee broad jump: 2:54 3:12 faster than 72%
Run 5: 5:00 5:29 faster than 81%
Row: 4:41 4:43 faster than 57%
Run 6: 4:56 5:25 faster than 85%
Farmers carry: 1:43 1:54 faster than 82%
Run 7: 5:01 5:30 faster than 80%
Sandbag lunges: 3:42 3:56 faster than 59%
Run 8: 5:02 5:26 faster than 75%
Wall balls: 3:48 4:11 faster than 78%
Roxzone: 5:40 6:02 faster than 71%
Runs (8 km) 38:21 41:09 faster than 80%
Stations (8) 26:53
Finish 1:10:40 1:16:32 22nd of 92 · faster than 76%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Women, 40-44 1:16:28 32nd of 109; 2nd of 17 aged 40-44 36:07 34:21 6:06 Runs 36:07 · Stations 34:21 · Roxzone 6:06

32nd of 109 Pro Women (faster than 71%).

Dawn Ross at HYROX Frankfurt 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:57 4:09 faster than 59%
SkiErg: 4:47 4:58 faster than 74%
Run 2: 4:19 4:41 faster than 70%
Sled push: 2:39 3:28 faster than 89%
Run 3: 4:28 4:56 faster than 75%
Sled pull: 4:51 5:58 faster than 84%
Run 4: 4:31 4:59 faster than 72%
Burpee broad jump: 4:25 4:49 faster than 67%
Run 5: 4:34 5:00 faster than 75%
Row: 4:57 4:56 faster than 48%
Run 6: 4:28 5:03 faster than 76%
Farmers carry: 1:51 2:17 faster than 79%
Run 7: 4:43 5:07 faster than 67%
Sandbag lunges: 4:03 4:52 faster than 77%
Run 8: 5:11 5:42 faster than 67%
Wall balls: 6:48 6:08 faster than 34%
Roxzone: 6:06 6:09 faster than 51%
Runs (8 km) 36:07 39:33 faster than 75%
Stations (8) 34:21
Finish 1:16:28 1:25:52 32nd of 109 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Women, 40-44 1:14:09 11th of 83; 3rd of 12 aged 40-44 37:43 31:43 4:48 Runs 37:43 · Stations 31:43 · Roxzone 4:48

11th of 83 Pro Women (faster than 87%).

Dawn Ross at HYROX Manchester 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 83 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Women here
Run 1: 3:28 3:40 faster than 60%
SkiErg: 4:29 4:44 faster than 80%
Run 2: 4:41 5:08 faster than 73%
Sled push: 2:23 3:06 faster than 96%
Run 3: 4:49 5:28 faster than 79%
Sled pull: 3:57 5:35 faster than 96%
Run 4: 4:57 5:29 faster than 71%
Burpee broad jump: 4:00 5:19 faster than 85%
Run 5: 4:51 5:30 faster than 81%
Row: 4:47 5:01 faster than 70%
Run 6: 4:50 5:30 faster than 81%
Farmers carry: 1:53 2:26 faster than 92%
Run 7: 4:56 5:32 faster than 79%
Sandbag lunges: 4:23 5:13 faster than 78%
Run 8: 5:13 5:58 faster than 81%
Wall balls: 5:51 6:12 faster than 63%
Roxzone: 4:48 5:28 faster than 73%
Runs (8 km) 37:43 42:32 faster than 78%
Stations (8) 31:43
Finish 1:14:09 1:25:35 11th of 83 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 40-44 1:13:04 46th of 1,410; 9th of 240 aged 40-44 37:58 28:52 6:17 Runs 37:58 · Stations 28:52 · Roxzone 6:17

46th of 1,410 Open Women (faster than 96%). Against the 42 who finished around 1:14:19: most time gained on sled pull (1:10), most lost on the eight runs (0:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:14 more).

Dawn Ross at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:09 6:07 faster than 90%
SkiErg: 4:32 5:05 faster than 97%
Run 2: 4:15 5:20 faster than 96%
Sled push: 2:04 2:40 faster than 91%
Run 3: 4:36 5:32 faster than 92%
Sled pull: 3:14 5:41 fastest in the field
Run 4: 4:26 5:37 faster than 95%
Burpee broad jump: 4:14 7:03 faster than 96%
Run 5: 4:33 5:46 faster than 96%
Row: 4:50 5:25 faster than 94%
Run 6: 5:17 5:39 faster than 66%
Farmers carry: 1:38 2:13 faster than 97%
Run 7: 4:53 5:37 faster than 83%
Sandbag lunges: 3:33 5:02 faster than 93%
Run 8: 4:53 6:02 faster than 92%
Wall balls: 4:47 6:45 faster than 90%
Roxzone: 6:17 8:04 faster than 87%
Runs (8 km) 37:58 45:50 faster than 91%
Stations (8) 28:52
Finish 1:13:04 1:34:24 46th of 1,410 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Dawn has done each station

Part Best Race Typical
SkiErg 4:29 Manchester 2024 · best of 4 4:53
Sled push 2:23 Manchester 2024 · best of 4 3:56
Sled pull 3:57 Manchester 2024 · best of 4 5:49
Burpee broad jump 3:42 London ExCeL 2025 · best of 4 5:12
Row 4:47 Manchester 2024 · best of 4 5:07
Farmers carry 1:51 Frankfurt 2024 · best of 4 2:36
Sandbag lunges 3:58 London ExCeL 2025 · best of 4 5:10
Wall balls 5:09 London ExCeL 2025 · best of 4 6:18
Runs (8 km) 29:36 London ExCeL 2025 · best of 4 40:26
Roxzone 3:51 Glasgow 2026 · best of 4 6:34
How to read

Each station's best across Dawn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dawnedge = faster than everyone, centre = slowest

This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 53%).

See the numbers
Part Dawn: faster than
Ski 68%
Push 53%
Pull 86%
BBJ 93%
Row 66%
Carry 88%
Lunges 91%
Wall balls 82%
Roxzone 82%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 53%
Sled pull faster than 86%
Burpee broad jump faster than 93%
Row faster than 66%
Farmers carry faster than 88%
Sandbag lunges faster than 91%
Wall balls faster than 82%
Roxzone faster than 82%
Runs (8 km) faster than 82%

How much of the field Dawn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:02 faster
Sled pull 1:28 faster
Burpee broad jump 1:39 faster
Row 0:08 faster
Farmers carry 0:39 faster
Sandbag lunges 1:24 faster
Wall balls 1:33 faster
Roxzone 1:39 faster
Runs (8 km) 4:16 faster

Dawn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Sled push (0:02 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Pro Women finisher

Dawn1:12:44
3:005:063:273:373:344:393:353:423:345:073:351:583:433:585:125:099:57
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 29:40 running, 33:17 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Dawn Typical Pro Women
Run 1 3:00 3:15
SkiErg 5:06 5:14
Run 2 3:27 3:51
Sled push 3:37 3:39
Run 3 3:34 4:03
Sled pull 4:39 6:07
Run 4 3:35 4:06
Burpee broad jump 3:42 5:21
Run 5 3:34 4:09
Row 5:07 5:15
Run 6 3:35 4:08
Farmers carry 1:58 2:37
Run 7 3:43 4:11
Sandbag lunges 3:58 5:22
Run 8 5:12 5:54
Wall balls 5:09 6:42
Roxzone 9:57 11:36
Finish 1:12:44 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

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