GBR Dawn Ross
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:12:44 (London ExCeL 2025) · Open Women 1:13:04 (Birmingham 2024) · Pro Doubles Women 1:02:58 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:25 faster (1:14:09 to 1:12:44).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Catherine Griffin, Dawn Rosswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:09 | 398th of 689 | 37:13 | 29:00 | 5:00 | splitsSkiErg4:21Sled push2:46Sled pull3:49Burpee broad jump3:04Row4:44Farmers carry1:41Sandbag lunges3:42Wall balls4:53Run 13:05Run 24:39Run 34:48Run 44:46Run 54:56Run 64:54Run 75:05Run 85:05Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:14:27 | top 5% 94/2,039 | 40:28 | 30:41 | 3:18 | splitsSkiErg4:54Sled push2:27Sled pull3:40Burpee broad jump4:38Row4:57Farmers carry2:13Sandbag lunges3:32Wall balls4:20Run 15:21Run 24:46Run 34:53Run 44:54Run 54:57Run 65:07Run 74:42Run 85:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carly Reynolds, Dawn Rosswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:58 | top 7% 19/313 | 34:40 | 24:18 | 4:03 | splitsSkiErg4:02Sled push1:57Sled pull2:59Burpee broad jump2:30Row4:31Farmers carry1:39Sandbag lunges3:05Wall balls3:35Run 14:16Run 23:59Run 34:13Run 44:09Run 54:11Run 64:06Run 74:11Run 85:39Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Kim Holmes, Dawn Rosswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:19 | top 32% 67/215 | 41:41 | 27:32 | 4:12 | splitsSkiErg4:23Sled push2:13Sled pull3:32Burpee broad jump3:06Row4:57Farmers carry1:46Sandbag lunges3:44Wall balls3:51Run 15:02Run 24:59Run 35:12Run 45:08Run 55:12Run 65:12Run 75:13Run 85:46Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:15:06 | top 23% 66/299 | 37:57 | 33:22 | 3:51 | splitsSkiErg4:50Sled push3:14Sled pull4:01Burpee broad jump4:16Row5:01Farmers carry2:03Sandbag lunges4:25Wall balls5:32Run 14:40Run 24:27Run 34:36Run 44:40Run 54:41Run 64:37Run 74:49Run 85:31Full report for this race → |
| Manchester 2026 23 Jan 2026team: Dawn Ross, Catherine Griffinwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:24 | top 15% 42/295 | 36:05 | 27:27 | 3:56 | splitsSkiErg4:19Sled push2:03Sled pull3:40Burpee broad jump3:08Row4:43Farmers carry1:48Sandbag lunges3:49Wall balls3:57Run 13:19Run 24:36Run 34:47Run 44:52Run 54:50Run 64:52Run 74:56Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:12:44 | top 14% 82/598 | 29:36* | 33:16* | 9:57 | splitsSkiErg5:06Sled push3:37Sled pull4:39Burpee broad jump3:42Row5:07Farmers carry1:58Sandbag lunges3:58Wall balls5:09Run 13:00Run 23:27Run 33:34Run 43:35Run 53:34Run 63:35Run 73:43Run 85:12Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Kim Holmes, Dawn Rosswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:44 | top 20% 54/278 | 36:24 | 27:49 | 5:35 | splitsSkiErg4:20Sled push2:13Sled pull4:05Burpee broad jump3:12Row4:52Farmers carry1:44Sandbag lunges3:35Wall balls3:48Run 14:56Run 24:20Run 34:34Run 44:25Run 54:28Run 64:26Run 74:37Run 84:41Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Dawn Ross, Kim Holmeswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:08:19 | top 13% 30/246 | 37:22 | 26:49 | 4:13 | splitsSkiErg4:14Sled push2:01Sled pull3:37Burpee broad jump2:54Row4:55Farmers carry1:35Sandbag lunges3:55Wall balls3:38Run 13:29Run 24:46Run 35:00Run 44:54Run 55:09Run 64:53Run 75:12Run 84:03Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dawn Ross, Kim Holmeswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:40 | 22nd of 92 | 38:21 | 26:53 | 5:40 | splitsSkiErg4:08Sled push2:10Sled pull3:47Burpee broad jump2:54Row4:41Farmers carry1:43Sandbag lunges3:42Wall balls3:48Run 13:38Run 24:42Run 35:07Run 44:58Run 55:00Run 64:56Run 75:01Run 85:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:16:28 | top 30% 32/109 | 36:07 | 34:21 | 6:06 | splitsSkiErg4:47Sled push2:39Sled pull4:51Burpee broad jump4:25Row4:57Farmers carry1:51Sandbag lunges4:03Wall balls6:48Run 13:57Run 24:19Run 34:28Run 44:31Run 54:34Run 64:28Run 74:43Run 85:11Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:14:09 | 11th of 83 | 37:43 | 31:43 | 4:48 | splitsSkiErg4:29Sled push2:23Sled pull3:57Burpee broad jump4:00Row4:47Farmers carry1:53Sandbag lunges4:23Wall balls5:51Run 13:28Run 24:41Run 34:49Run 44:57Run 54:51Run 64:50Run 74:56Run 85:13Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:13:04 | top 4% 46/1,410 | 37:58 | 28:52 | 6:17 | splitsSkiErg4:32Sled push2:04Sled pull3:14Burpee broad jump4:14Row4:50Farmers carry1:38Sandbag lunges3:33Wall balls4:47Run 15:09Run 24:15Run 34:36Run 44:26Run 54:33Run 65:17Run 74:53Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
