IRL David Hennebery
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hennebery at each race, oldest on the left; lower is faster.The best was 1:10:33 at London Olympia (EMEA Championship) (Mar 2026); David Hennebery was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:02 |
| Manchester | Jan 2025 | Open Men | 1:21:57 |
| Cardiff | May 2025 | Open Men | 1:15:07 |
| London ExCeL | Dec 2025 | Open Men | 1:17:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:33 |
| Cardiff | Apr 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:29 faster (1:24:02 to 1:10:33).
This line shows the finish time of David Hennebery at each race, oldest on the left; lower is faster.The best was 1:26:13 at Birmingham (Oct 2026); David Hennebery was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:26:52 |
| Birmingham | Oct 2026 | Pro Men | 1:26:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
513th of 693 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:32 | faster than 11% |
| SkiErg: | 4:44 | 4:18 | faster than 6% |
| Run 2: | 4:35 | 3:58 | faster than 18% |
| Sled push: | 3:06 | 4:00 | faster than 91% |
| Run 3: | 4:59 | 4:14 | faster than 18% |
| Sled pull: | 4:57 | 4:58 | faster than 50% |
| Run 4: | 4:50 | 4:16 | faster than 23% |
| Burpee broad jump: | 5:32 | 4:07 | faster than 19% |
| Run 5: | 5:06 | 4:20 | faster than 17% |
| Row: | 5:17 | 4:30 | faster than 3% |
| Run 6: | 4:57 | 4:14 | faster than 19% |
| Farmers carry: | 1:41 | 2:05 | faster than 80% |
| Run 7: | 4:57 | 4:19 | faster than 21% |
| Sandbag lunges: | 5:16 | 4:44 | faster than 34% |
| Run 8: | 5:36 | 4:32 | faster than 16% |
| Wall balls: | 9:26 | 6:50 | faster than 18% |
| Roxzone: | 5:56 | 5:21 | faster than 33% |
| Runs (8 km) | 40:23 | 34:36 | faster than 17% |
| Stations (8) | 39:59 | ||
| Finish | 1:26:13 | 1:16:06 | 513th of 693 · faster than 26% |
694th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on farmers carry (0:20), most lost on wall balls (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:46 | 4:21 | faster than 75% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 54% |
| Run 5: | 4:42 | 5:12 | faster than 74% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:48 | 5:21 | faster than 75% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 6:24 | 6:46 | faster than 57% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 37:38 | 41:35 | faster than 75% |
| Stations (8) | 34:17 | ||
| Finish | 1:14:53 | 1:23:41 | 694th of 2,728 · faster than 74% |
414th of 961 Open Men (faster than 56%). Against the 30 who finished around 1:11:12: most time gained on sled push (0:27), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:06 | faster than 26% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:01 | 4:00 | faster than 50% |
| Sled push: | 2:00 | 2:29 | faster than 86% |
| Run 3: | 4:09 | 4:14 | faster than 54% |
| Sled pull: | 3:28 | 3:45 | faster than 62% |
| Run 4: | 4:08 | 4:14 | faster than 56% |
| Burpee broad jump: | 4:33 | 4:18 | faster than 43% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 4:12 | 4:17 | faster than 54% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 4:19 | 4:20 | faster than 51% |
| Sandbag lunges: | 4:24 | 4:14 | faster than 45% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 5:05 | 5:47 | faster than 65% |
| Roxzone: | 4:35 | 4:48 | faster than 59% |
| Runs (8 km) | 35:41 | 35:41 | faster than 50% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:33 | 1:12:34 | 414th of 961 · faster than 56% |
1,987th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:07), most lost on wall balls (1:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:41 | 5:30 | faster than 45% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 46% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 7:41 | 7:20 | faster than 44% |
| Roxzone: | 10:23 | 11:44 | faster than 74% |
| Runs (8 km) | 30:34 | 33:23 | faster than 71% |
| Stations (8) | 37:07 | ||
| Finish | 1:17:59 | 1:23:09 | 1987th of 5,554 · faster than 64% |
260th of 1,676 Doubles Men (faster than 84%). Against the 51 who finished around 1:03:23: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 78% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:47 | 5:18 | faster than 75% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 4:49 | 5:39 | faster than 85% |
| Sled pull: | 2:48 | 3:13 | faster than 82% |
| Run 4: | 4:57 | 5:40 | faster than 82% |
| Burpee broad jump: | 2:57 | 3:25 | faster than 74% |
| Run 5: | 5:08 | 5:48 | faster than 79% |
| Row: | 4:27 | 4:28 | faster than 55% |
| Run 6: | 5:02 | 5:44 | faster than 81% |
| Farmers carry: | 1:23 | 1:38 | faster than 89% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 89% |
| Run 8: | 3:32 | 3:59 | faster than 76% |
| Wall balls: | 4:02 | 4:39 | faster than 82% |
| Roxzone: | 3:23 | 4:11 | faster than 83% |
| Runs (8 km) | 36:26 | 41:20 | faster than 80% |
| Stations (8) | 23:52 | ||
| Finish | 1:03:36 | 1:12:35 | 260th of 1,676 · faster than 84% |
359th of 434 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:29 | faster than 9% |
| SkiErg: | 4:29 | 4:12 | faster than 9% |
| Run 2: | 4:18 | 3:50 | faster than 21% |
| Sled push: | 3:45 | 3:47 | faster than 50% |
| Run 3: | 4:40 | 4:07 | faster than 21% |
| Sled pull: | 6:14 | 5:30 | faster than 30% |
| Run 4: | 4:54 | 4:11 | faster than 13% |
| Burpee broad jump: | 5:12 | 4:01 | faster than 18% |
| Run 5: | 5:00 | 4:16 | faster than 16% |
| Row: | 4:54 | 4:26 | faster than 9% |
| Run 6: | 4:47 | 4:11 | faster than 20% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 4:44 | 4:14 | faster than 24% |
| Sandbag lunges: | 5:31 | 4:30 | faster than 19% |
| Run 8: | 4:59 | 4:22 | faster than 22% |
| Wall balls: | 10:02 | 6:21 | faster than 7% |
| Roxzone: | 6:06 | 5:15 | faster than 23% |
| Runs (8 km) | 38:38 | 33:47 | faster than 17% |
| Stations (8) | 42:12 | ||
| Finish | 1:26:52 | 1:14:19 | 359th of 434 · faster than 17% |
558th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on farmers carry (0:28), most lost on the eight runs (1:28). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:52 | faster than 40% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:26 | 4:35 | faster than 60% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 3:58 | 4:43 | faster than 83% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 5:11 | 5:57 | faster than 69% |
| Run 5: | 4:50 | 4:59 | faster than 59% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 5:16 | 5:50 | faster than 75% |
| Wall balls: | 5:40 | 6:41 | faster than 71% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 38:06 | 40:14 | faster than 65% |
| Stations (8) | 32:49 | ||
| Finish | 1:15:07 | 1:22:29 | 558th of 2,041 · faster than 72% |
586th of 1,191 Open Men (faster than 50%). Against the 37 who finished around 1:22:21: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 34% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:58 | 4:48 | faster than 41% |
| Sled push: | 2:28 | 2:39 | faster than 63% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 4:56 | 4:29 | faster than 34% |
| Run 4: | 5:04 | 5:12 | faster than 56% |
| Burpee broad jump: | 6:21 | 5:08 | faster than 25% |
| Run 5: | 5:40 | 5:20 | faster than 37% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:10 | 5:15 | faster than 53% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 40% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 6:07 | 6:28 | faster than 57% |
| Roxzone: | 5:28 | 6:28 | faster than 73% |
| Runs (8 km) | 40:09 | 40:12 | faster than 50% |
| Stations (8) | 36:20 | ||
| Finish | 1:21:57 | 1:22:18 | 586th of 1,191 · faster than 50% |
883rd of 1,766 Open Men (faster than 50%). Against the 54 who finished around 1:24:02: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 5:45 | 5:45 | faster than 50% |
| Burpee broad jump: | 6:48 | 5:51 | faster than 30% |
| Run 5: | 6:06 | 5:59 | faster than 44% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 6:03 | 5:49 | faster than 38% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 34% |
| Run 8: | 4:25 | 4:21 | faster than 47% |
| Wall balls: | 7:25 | 6:40 | faster than 34% |
| Roxzone: | 4:36 | 5:07 | faster than 65% |
| Runs (8 km) | 41:20 | 42:03 | faster than 55% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:02 | 1:24:03 | 883rd of 1,766 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 2:00 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:28 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:33 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:48 | Cardiff 2026 · best of 6 | 4:53 |
| Farmers carry | 1:29 | Cardiff 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:16 | Cardiff 2025 · best of 6 | 5:20 |
| Wall balls | 5:05 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 30:34 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:35 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aidan O'Mahony1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 32% |
| Push | 86% |
| Pull | 62% |
| BBJ | 44% |
| Row | 25% |
| Carry | 82% |
| Lunges | 46% |
| Wall balls | 66% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:44 running, 30:22 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:06 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 4:01 | 4:00 |
| Sled push | 2:00 | 2:29 |
| Run 3 | 4:09 | 4:14 |
| Sled pull | 3:28 | 3:45 |
| Run 4 | 4:08 | 4:14 |
| Burpee broad jump | 4:33 | 4:18 |
| Run 5 | 4:21 | 4:23 |
| Row | 4:50 | 4:33 |
| Run 6 | 4:12 | 4:17 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 4:19 | 4:20 |
| Sandbag lunges | 4:24 | 4:14 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 5:05 | 5:47 |
| Roxzone | 4:35 | 4:48 |
| Finish | 1:10:33 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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