IRL David Hennebery
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:33 (London Olympia (EMEA Championship) 2026) · Pro Men 1:26:52 (Birmingham 2025) · Doubles Men 1:03:36 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:29 faster (1:24:02 to 1:10:33).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:53 | top 26% 693/2,728 | 37:38 | 34:17 | 2:58 | splitsSkiErg4:27Sled push2:38Sled pull3:46Burpee broad jump5:38Row4:48Farmers carry2:06Sandbag lunges4:30Wall balls6:24Run 14:56Run 24:21Run 34:27Run 44:28Run 54:42Run 64:48Run 74:21Run 85:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:10:33 | top 44% 414/961 | 35:41 | 30:22 | 4:35 | splitsSkiErg4:24Sled push2:00Sled pull3:28Burpee broad jump4:33Row4:50Farmers carry1:38Sandbag lunges4:24Wall balls5:05Run 14:27Run 24:01Run 34:09Run 44:08Run 54:21Run 64:12Run 74:19Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:59 | top 36% 1985/5,554 | 30:34* | 37:07* | 10:23 | splitsSkiErg4:40Sled push2:23Sled pull4:18Burpee broad jump5:41Row5:01Farmers carry2:05Sandbag lunges5:18Wall balls7:41Run 12:58Run 23:26Run 33:37Run 43:46Run 53:52Run 63:41Run 73:44Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025team: David Hennebery, Aidan O'Mahonywhat the whole field did → | Doubles Men · team 40-44 | 1:03:36 | top 16% 260/1,676 | 36:26 | 23:52 | 3:23 | splitsSkiErg3:58Sled push1:27Sled pull2:48Burpee broad jump2:57Row4:27Farmers carry1:23Sandbag lunges2:50Wall balls4:02Run 12:54Run 24:47Run 34:49Run 44:57Run 55:08Run 65:02Run 75:19Run 83:32Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:26:52 | 359th of 434 | 38:38 | 42:12 | 6:06 | splitsSkiErg4:29Sled push3:45Sled pull6:14Burpee broad jump5:12Row4:54Farmers carry2:05Sandbag lunges5:31Wall balls10:02Run 15:20Run 24:18Run 34:40Run 44:54Run 55:00Run 64:47Run 74:44Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:07 | top 28% 558/2,041 | 38:06 | 32:49 | 4:12 | splitsSkiErg4:38Sled push2:45Sled pull3:58Burpee broad jump5:11Row4:52Farmers carry1:29Sandbag lunges4:16Wall balls5:40Run 15:01Run 24:26Run 34:37Run 44:42Run 54:50Run 64:42Run 74:32Run 85:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:21:57 | top 50% 585/1,191 | 40:09 | 36:20 | 5:28 | splitsSkiErg4:16Sled push2:28Sled pull4:56Burpee broad jump6:21Row4:52Farmers carry2:02Sandbag lunges5:18Wall balls6:07Run 13:44Run 24:58Run 34:57Run 45:04Run 55:40Run 65:13Run 75:10Run 85:22Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:24:02 | top 50% 882/1,766 | 41:20 | 38:11 | 4:36 | splitsSkiErg4:17Sled push2:13Sled pull4:41Burpee broad jump6:48Row5:02Farmers carry2:10Sandbag lunges5:35Wall balls7:25Run 12:44Run 24:50Run 35:34Run 45:45Run 56:06Run 66:03Run 75:56Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
