DEN David Dall
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 3 partners.
Best Pro Men time1:18:39Warsaw 2026
Best Pro Men place215thof 345 · Poznań 2025
Latest race58:01Oslo 2026 · Relay Men with Rasmus Moller, Jonas Justesen, Turker AliciFirst Relay Men race
Strongest part of the raceFarmers carryfaster than 57% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Dall at each race, oldest on the left; lower is faster.The best was 1:18:39 at Warsaw (Apr 2026); David Dall was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:38:32 |
| Berlin | May 2025 | Pro Men | 1:32:04 |
| Oslo | Sep 2025 | Pro Men | 1:44:18 |
| Hamburg | Oct 2025 | Pro Men | 1:23:27 |
| Poznań | Dec 2025 | Pro Men | 1:22:01 |
| Stockholm | Dec 2025 | Pro Men | 1:20:45 |
| Manchester | Jan 2026 | Pro Men | 1:26:13 |
| Copenhagen | Mar 2026 | Pro Men | 1:23:16 |
| Warsaw | Apr 2026 | Pro Men | 1:18:39 |
| Berlin | May 2026 | Pro Men | 1:29:46 |
| Oslo | Sep 2026 | Pro Men | 1:36:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:53 faster (1:38:32 to 1:18:39).
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 35-39 1:36:52 235th of 273; 50th of 57 aged 35-39 44:54 47:06 4:56 Runs 44:54 · Stations 47:06 · Roxzone 4:56
235th of 273 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:45 | faster than 36% |
| SkiErg: | 4:28 | 4:18 | faster than 24% |
| Run 2: | 6:31 | 4:18 | faster than 4% |
| Sled push: | 4:54 | 3:32 | faster than 6% |
| Run 3: | 6:48 | 4:34 | faster than 4% |
| Sled pull: | 6:43 | 4:47 | faster than 12% |
| Run 4: | 4:53 | 4:37 | faster than 33% |
| Burpee broad jump: | 5:44 | 4:18 | faster than 16% |
| Run 5: | 4:55 | 4:44 | faster than 40% |
| Row: | 5:10 | 4:33 | faster than 4% |
| Run 6: | 4:42 | 4:34 | faster than 44% |
| Farmers carry: | 2:18 | 2:06 | faster than 38% |
| Run 7: | 5:24 | 4:45 | faster than 22% |
| Sandbag lunges: | 6:20 | 4:39 | faster than 13% |
| Run 8: | 6:48 | 5:47 | faster than 20% |
| Wall balls: | 11:29 | 6:25 | faster than 8% |
| Roxzone: | 4:56 | 4:05 | faster than 23% |
| Runs (8 km) | 44:54 | 38:24 | faster than 16% |
| Stations (8) | 47:06 | ||
| Finish | 1:36:52 | 1:17:47 | 235th of 273 · faster than 13% |
Relay Men, team U40, with Rasmus Moller, Jonas Justesen, Turker Alici 58:01 7th of 21; 6th of 15 aged U40 31:01 23:50‡ 3:15 Runs 31:01 · Stations 23:50 · Roxzone 3:15
7th of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 4:22 | ||
| SkiErg: | 4:25 | faster than 25% | |
| Run 2: | 3:47 | ||
| Sled push: | 1:41 | fastest in the field | |
| Run 3: | 3:47 | ||
| Sled pull: | 3:05 | faster than 47% | |
| Run 4: | 3:37 | ||
| Burpee broad jump: | 1:37 ‡ | ||
| Run 5: | 3:40 | ||
| Row: | 4:22 | faster than 55% | |
| Run 6: | 3:44 | ||
| Farmers carry: | 1:30 | faster than 80% | |
| Run 7: | 3:55 | ||
| Sandbag lunges: | 3:46 | faster than 50% | |
| Run 8: | 4:12 | ||
| Wall balls: | 3:24 | faster than 90% | |
| Roxzone: | 3:15 | faster than 80% | |
| Runs (8 km) | 31:01 | faster than 70% | |
| Stations (8) | 23:50 | ||
| Finish | 58:01 | 1:07:19 | 7th of 21 |
Pro Men, 35-39 1:29:46 700th of 944; 159th of 228 aged 35-39 33:13* 43:15* 13:22 Runs 33:13 · Stations 43:15 · Roxzone 13:22
700th of 944 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:06 | faster than 13% |
| SkiErg: | 4:30 | 4:17 | faster than 19% |
| Run 2: | 3:34 | 3:22 | faster than 35% |
| Sled push: | 4:51 | 4:08 | faster than 24% |
| Run 3: | 3:59 | 3:37 | faster than 26% |
| Sled pull: | 6:42 | 4:58 | faster than 16% |
| Run 4: | 3:58 | 3:38 | faster than 28% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 54% |
| Run 5: | 4:05 | 3:42 | faster than 26% |
| Row: | 4:56 | 4:31 | faster than 14% |
| Run 6: | 3:51 | 3:37 | faster than 35% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 4:03 | 3:44 | faster than 30% |
| Sandbag lunges: | 6:14 | 5:00 | faster than 21% |
| Run 8: | 6:08 | 5:23 | faster than 26% |
| Wall balls: | 9:25 | 6:40 | faster than 16% |
| Roxzone: | 13:22 | 12:15 | faster than 32% |
| Runs (8 km) | 33:13 | 30:33 | faster than 28% |
| Stations (8) | 43:15 | ||
| Finish | 1:29:46 | 1:19:30 | 700th of 944 · faster than 25% |
Pro Men, 35-39 1:18:39 377th of 556; 87th of 129 aged 35-39 38:28 35:25 4:49 Runs 38:28 · Stations 35:25 · Roxzone 4:49
377th of 556 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:22 | faster than 12% |
| SkiErg: | 4:21 | 4:11 | faster than 23% |
| Run 2: | 5:01 | 4:28 | faster than 21% |
| Sled push: | 3:16 | 3:08 | faster than 41% |
| Run 3: | 5:03 | 4:42 | faster than 33% |
| Sled pull: | 5:33 | 4:31 | faster than 18% |
| Run 4: | 5:07 | 4:41 | faster than 30% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 53% |
| Run 5: | 5:05 | 4:48 | faster than 33% |
| Row: | 4:50 | 4:29 | faster than 14% |
| Run 6: | 4:57 | 4:41 | faster than 36% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 4:57 | 4:46 | faster than 38% |
| Sandbag lunges: | 4:44 | 4:24 | faster than 38% |
| Run 8: | 4:18 | 4:05 | faster than 39% |
| Wall balls: | 7:06 | 5:45 | faster than 23% |
| Roxzone: | 4:49 | 4:23 | faster than 35% |
| Runs (8 km) | 38:28 | 35:42 | faster than 31% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:39 | 1:12:26 | 377th of 556 · faster than 32% |
Pro Men, 35-39 1:23:16 258th of 365; 48th of 68 aged 35-39 39:27 37:40 6:14 Runs 39:27 · Stations 37:40 · Roxzone 6:14
258th of 365 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:25 | 6:13 | faster than 10% |
| SkiErg: | 4:26 | 4:17 | faster than 27% |
| Run 2: | 4:38 | 3:55 | faster than 12% |
| Sled push: | 3:34 | 3:19 | faster than 37% |
| Run 3: | 4:35 | 4:12 | faster than 28% |
| Sled pull: | 6:15 | 4:48 | faster than 17% |
| Run 4: | 4:44 | 4:14 | faster than 24% |
| Burpee broad jump: | 4:03 | 4:06 | faster than 52% |
| Run 5: | 4:32 | 4:18 | faster than 37% |
| Row: | 4:44 | 4:29 | faster than 23% |
| Run 6: | 4:16 | 4:13 | faster than 46% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 4:34 | 4:17 | faster than 32% |
| Sandbag lunges: | 5:01 | 4:35 | faster than 37% |
| Run 8: | 4:47 | 4:38 | faster than 42% |
| Wall balls: | 7:38 | 6:12 | faster than 23% |
| Roxzone: | 6:14 | 5:34 | faster than 29% |
| Runs (8 km) | 39:27 | 36:06 | faster than 29% |
| Stations (8) | 37:40 | ||
| Finish | 1:23:16 | 1:16:32 | 258th of 365 · faster than 29% |
Pro Men, 35-39 1:26:13 361st of 444; 72nd of 86 aged 35-39 41:56 39:35 4:46 Runs 41:56 · Stations 39:35 · Roxzone 4:46
361st of 444 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:02 | faster than 4% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 8:22 | 4:22 | faster than 0% |
| Sled push: | 3:20 | 3:28 | faster than 59% |
| Run 3: | 5:09 | 4:44 | faster than 29% |
| Sled pull: | 6:34 | 5:02 | faster than 17% |
| Run 4: | 5:21 | 4:46 | faster than 22% |
| Burpee broad jump: | 5:35 | 4:14 | faster than 18% |
| Run 5: | 5:00 | 4:50 | faster than 41% |
| Row: | 4:41 | 4:24 | faster than 20% |
| Run 6: | 4:51 | 4:45 | faster than 44% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:07 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:47 | 4:55 | faster than 24% |
| Run 8: | 4:21 | 4:04 | faster than 33% |
| Wall balls: | 7:17 | 6:25 | faster than 31% |
| Roxzone: | 4:46 | 4:13 | faster than 34% |
| Runs (8 km) | 41:56 | 35:30 | faster than 13% |
| Stations (8) | 39:35 | ||
| Finish | 1:26:13 | 1:15:00 | 361st of 444 · faster than 18% |
Pro Men, 35-39 1:20:45 236th of 342; 46th of 69 aged 35-39 36:17 37:53 6:40 Runs 36:17 · Stations 37:53 · Roxzone 6:40
236th of 342 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:49 | faster than 12% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 4:20 | 3:55 | faster than 23% |
| Sled push: | 3:38 | 3:22 | faster than 38% |
| Run 3: | 4:37 | 4:12 | faster than 24% |
| Sled pull: | 5:53 | 4:53 | faster than 23% |
| Run 4: | 4:27 | 4:13 | faster than 36% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 43% |
| Run 5: | 4:31 | 4:18 | faster than 38% |
| Row: | 4:39 | 4:21 | faster than 16% |
| Run 6: | 4:12 | 4:14 | faster than 52% |
| Farmers carry: | 1:58 | 1:48 | faster than 37% |
| Run 7: | 4:34 | 4:17 | faster than 31% |
| Sandbag lunges: | 5:05 | 4:36 | faster than 37% |
| Run 8: | 5:11 | 4:45 | faster than 28% |
| Wall balls: | 8:03 | 6:28 | faster than 21% |
| Roxzone: | 6:40 | 5:54 | faster than 27% |
| Runs (8 km) | 36:17 | 33:40 | faster than 29% |
| Stations (8) | 37:53 | ||
| Finish | 1:20:45 | 1:13:45 | 236th of 342 · faster than 31% |
Pro Men, 35-39 1:22:01 215th of 345; 40th of 69 aged 35-39 38:10 38:59 4:57 Runs 38:10 · Stations 38:59 · Roxzone 4:57
215th of 345 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:14 | faster than 16% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 4:33 | 4:16 | faster than 34% |
| Sled push: | 3:36 | 3:19 | faster than 32% |
| Run 3: | 4:45 | 4:35 | faster than 41% |
| Sled pull: | 6:23 | 5:13 | faster than 24% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:40 | 4:22 | faster than 43% |
| Run 5: | 4:48 | 4:41 | faster than 44% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 4:40 | 4:36 | faster than 47% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:52 | 4:38 | faster than 39% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 31% |
| Run 8: | 4:58 | 4:57 | faster than 50% |
| Wall balls: | 7:30 | 6:25 | faster than 30% |
| Roxzone: | 4:57 | 4:32 | faster than 41% |
| Runs (8 km) | 38:10 | 36:40 | faster than 41% |
| Stations (8) | 38:59 | ||
| Finish | 1:22:01 | 1:17:10 | 215th of 345 · faster than 37% |
Pro Men, 35-39 1:23:27 205th of 327; 46th of 75 aged 35-39 37:52 38:41 6:59 Runs 37:52 · Stations 38:41 · Roxzone 6:59
205th of 327 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:46 | faster than 22% |
| SkiErg: | 4:21 | 4:10 | faster than 25% |
| Run 2: | 4:18 | 4:07 | faster than 36% |
| Sled push: | 3:51 | 3:42 | faster than 41% |
| Run 3: | 4:19 | 4:26 | faster than 55% |
| Sled pull: | 6:36 | 5:18 | faster than 16% |
| Run 4: | 4:40 | 4:26 | faster than 39% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 54% |
| Run 5: | 4:50 | 4:34 | faster than 37% |
| Row: | 4:38 | 4:28 | faster than 29% |
| Run 6: | 4:38 | 4:26 | faster than 40% |
| Farmers carry: | 2:19 | 2:01 | faster than 32% |
| Run 7: | 4:48 | 4:30 | faster than 37% |
| Sandbag lunges: | 4:53 | 4:52 | faster than 48% |
| Run 8: | 5:05 | 5:04 | faster than 50% |
| Wall balls: | 7:56 | 6:25 | faster than 24% |
| Roxzone: | 6:59 | 6:33 | faster than 38% |
| Runs (8 km) | 37:52 | 36:26 | faster than 41% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:27 | 1:19:27 | 205th of 327 · faster than 37% |
Pro Men, 35-39 1:44:18 269th of 291; 50th of 54 aged 35-39 53:55 44:31 5:57 Runs 53:55 · Stations 44:31 · Roxzone 5:57
269th of 291 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:38 | faster than 9% |
| SkiErg: | 4:16 | 4:08 | faster than 26% |
| Run 2: | 6:42 | 4:25 | faster than 2% |
| Sled push: | 3:29 | 3:18 | faster than 34% |
| Run 3: | 7:01 | 4:43 | faster than 5% |
| Sled pull: | 7:40 | 5:24 | faster than 13% |
| Run 4: | 7:15 | 4:45 | faster than 4% |
| Burpee broad jump: | 5:33 | 4:02 | faster than 13% |
| Run 5: | 7:33 | 4:55 | faster than 3% |
| Row: | 4:58 | 4:29 | faster than 10% |
| Run 6: | 7:15 | 4:47 | faster than 3% |
| Farmers carry: | 2:55 | 1:55 | faster than 11% |
| Run 7: | 8:20 | 4:53 | faster than 0% |
| Sandbag lunges: | 6:24 | 4:45 | faster than 11% |
| Run 8: | 5:32 | 4:18 | faster than 15% |
| Wall balls: | 9:16 | 6:22 | faster than 13% |
| Roxzone: | 5:57 | 5:04 | faster than 26% |
| Runs (8 km) | 53:55 | 36:27 | faster than 2% |
| Stations (8) | 44:31 | ||
| Finish | 1:44:18 | 1:17:01 | 269th of 291 · faster than 7% |
Pro Men, 30-34 1:32:04 504th of 547; 140th of 147 aged 30-34 38:59 44:11 8:56 Runs 38:59 · Stations 44:11 · Roxzone 8:56
504th of 547 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:09 | faster than 11% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 4:18 | 3:43 | faster than 13% |
| Sled push: | 3:59 | 3:08 | faster than 10% |
| Run 3: | 4:39 | 3:57 | faster than 13% |
| Sled pull: | 10:14 | 4:43 | faster than 1% |
| Run 4: | 5:09 | 4:00 | faster than 5% |
| Burpee broad jump: | 6:05 | 4:15 | faster than 9% |
| Run 5: | 5:08 | 4:03 | faster than 9% |
| Row: | 4:49 | 4:21 | faster than 8% |
| Run 6: | 4:47 | 4:01 | faster than 12% |
| Farmers carry: | 2:38 | 1:54 | faster than 12% |
| Run 7: | 4:53 | 4:03 | faster than 12% |
| Sandbag lunges: | 6:11 | 4:41 | faster than 15% |
| Run 8: | 6:29 | 5:17 | faster than 13% |
| Wall balls: | 5:53 | 5:51 | faster than 49% |
| Roxzone: | 8:56 | 7:10 | faster than 10% |
| Runs (8 km) | 38:59 | 32:07 | faster than 10% |
| Stations (8) | 44:11 | ||
| Finish | 1:32:04 | 1:13:09 | 504th of 547 · faster than 7% |
Pro Men, 30-34 1:38:32 165th of 178; 48th of 51 aged 30-34 43:47 45:09 9:41 Runs 43:47 · Stations 45:09 · Roxzone 9:41
165th of 178 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:24 | faster than 3% |
| SkiErg: | 4:39 | 4:14 | faster than 6% |
| Run 2: | 4:56 | 3:57 | faster than 11% |
| Sled push: | 3:24 | 3:31 | faster than 61% |
| Run 3: | 5:02 | 4:20 | faster than 18% |
| Sled pull: | 7:50 | 4:51 | faster than 2% |
| Run 4: | 5:28 | 4:22 | faster than 9% |
| Burpee broad jump: | 6:00 | 4:04 | faster than 8% |
| Run 5: | 5:38 | 4:27 | faster than 9% |
| Row: | 5:03 | 4:30 | faster than 6% |
| Run 6: | 5:30 | 4:21 | faster than 12% |
| Farmers carry: | 2:32 | 1:58 | faster than 20% |
| Run 7: | 5:39 | 4:28 | faster than 9% |
| Sandbag lunges: | 8:30 | 4:35 | faster than 2% |
| Run 8: | 5:52 | 5:01 | faster than 17% |
| Wall balls: | 7:11 | 5:53 | faster than 16% |
| Roxzone: | 9:41 | 5:40 | faster than 3% |
| Runs (8 km) | 43:47 | 35:38 | faster than 14% |
| Stations (8) | 45:09 | ||
| Finish | 1:38:32 | 1:16:41 | 165th of 178 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2025 · best of 11 | 4:17 |
| Sled push | 3:16 | Warsaw 2026 · best of 11 | 3:45 |
| Sled pull | 5:33 | Warsaw 2026 · best of 11 | 5:43 |
| Burpee broad jump | 3:52 | Warsaw 2026 · best of 11 | 4:25 |
| Row | 4:38 | Hamburg 2025 · best of 11 | 4:35 |
| Farmers carry | 1:43 | Warsaw 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:44 | Warsaw 2026 · best of 11 | 5:03 |
| Wall balls | 5:53 | Berlin 2025 · best of 11 | 6:49 |
| Runs (8 km) | 33:13 | Berlin 2026 · best of 11 | 36:58 |
| Roxzone | 4:46 | Manchester 2026 · best of 11 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Jonas Justesen1 race
- Rasmus Moller1 race
- Turker Alici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 18% |
| BBJ | 53% |
| Row | 14% |
| Carry | 57% |
| Lunges | 38% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 24%
Sled push faster than 42%
Sled pull faster than 18%
Burpee broad jump faster than 53%
Row faster than 14%
Farmers carry faster than 57%
Sandbag lunges faster than 38%
Wall balls faster than 23%
Roxzone faster than 35%
Runs (8 km) faster than 32%
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:08 slower
Sled pull 1:02 slower
Burpee broad jump 0:03 faster
Row 0:21 slower
Farmers carry 0:03 faster
Sandbag lunges 0:20 slower
Wall balls 1:21 slower
Roxzone 0:26 slower
Runs (8 km) 2:46 slower
David's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:18:39
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:30 running, 35:25 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:22 |
| SkiErg | 4:21 | 4:11 |
| Run 2 | 5:01 | 4:28 |
| Sled push | 3:16 | 3:08 |
| Run 3 | 5:03 | 4:42 |
| Sled pull | 5:33 | 4:31 |
| Run 4 | 5:07 | 4:41 |
| Burpee broad jump | 3:52 | 3:55 |
| Run 5 | 5:05 | 4:48 |
| Row | 4:50 | 4:29 |
| Run 6 | 4:57 | 4:41 |
| Farmers carry | 1:43 | 1:46 |
| Run 7 | 4:57 | 4:46 |
| Sandbag lunges | 4:44 | 4:24 |
| Run 8 | 4:18 | 4:05 |
| Wall balls | 7:06 | 5:45 |
| Roxzone | 4:49 | 4:23 |
| Finish | 1:18:39 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
