DEN David Dall
12 HYROX results (11 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:18:39 (Warsaw 2026) · Relay Men 0:58:01 (Oslo 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:53 faster (1:38:32 to 1:18:39).
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Rasmus Moller, David Dall, Jonas Justesen, Turker Aliciwhat the whole field did → | Relay Men · team U40 | 0:58:01 | 7th of 21 | 31:01 | 23:50 7 of 8 | 3:15 | splitsSkiErg4:25Sled push1:41Sled pull3:05Burpee broad jump—Row4:22Farmers carry1:30Sandbag lunges3:46Wall balls3:24Run 14:22Run 23:47Run 33:47Run 43:37Run 53:40Run 63:44Run 73:55Run 84:12Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:36:52 | 235th of 273 | 44:54 | 47:06 | 4:56 | splitsSkiErg4:28Sled push4:54Sled pull6:43Burpee broad jump5:44Row5:10Farmers carry2:18Sandbag lunges6:20Wall balls11:29Run 14:57Run 26:31Run 36:48Run 44:53Run 54:55Run 64:42Run 75:24Run 86:48Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:46 | 700th of 944 | 33:13* | 43:15* | 13:22 | splitsSkiErg4:30Sled push4:51Sled pull6:42Burpee broad jump4:18Row4:56Farmers carry2:19Sandbag lunges6:14Wall balls9:25Run 13:37Run 23:34Run 33:59Run 43:58Run 54:05Run 63:51Run 74:03Run 86:08Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:39 | 377th of 556 | 38:28 | 35:25 | 4:49 | splitsSkiErg4:21Sled push3:16Sled pull5:33Burpee broad jump3:52Row4:50Farmers carry1:43Sandbag lunges4:44Wall balls7:06Run 14:02Run 25:01Run 35:03Run 45:07Run 55:05Run 64:57Run 74:57Run 84:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:23:16 | 258th of 365 | 39:27 | 37:40 | 6:14 | splitsSkiErg4:26Sled push3:34Sled pull6:15Burpee broad jump4:03Row4:44Farmers carry1:59Sandbag lunges5:01Wall balls7:38Run 17:25Run 24:38Run 34:35Run 44:44Run 54:32Run 64:16Run 74:34Run 84:47Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:26:13 | 361st of 444 | 41:56 | 39:35 | 4:46 | splitsSkiErg4:18Sled push3:20Sled pull6:34Burpee broad jump5:35Row4:41Farmers carry2:03Sandbag lunges5:47Wall balls7:17Run 13:50Run 28:22Run 35:09Run 45:21Run 55:00Run 64:51Run 75:07Run 84:21Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:20:45 | 236th of 342 | 36:17 | 37:53 | 6:40 | splitsSkiErg4:12Sled push3:38Sled pull5:53Burpee broad jump4:25Row4:39Farmers carry1:58Sandbag lunges5:05Wall balls8:03Run 14:29Run 24:20Run 34:37Run 44:27Run 54:31Run 64:12Run 74:34Run 85:11Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:22:01 | 215th of 345 | 38:10 | 38:59 | 4:57 | splitsSkiErg4:24Sled push3:36Sled pull6:23Burpee broad jump4:40Row4:49Farmers carry2:05Sandbag lunges5:32Wall balls7:30Run 14:57Run 24:33Run 34:45Run 44:40Run 54:48Run 64:40Run 74:52Run 84:58Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:23:27 | 205th of 327 | 37:52 | 38:41 | 6:59 | splitsSkiErg4:21Sled push3:51Sled pull6:36Burpee broad jump4:07Row4:38Farmers carry2:19Sandbag lunges4:53Wall balls7:56Run 15:17Run 24:18Run 34:19Run 44:40Run 54:50Run 64:38Run 74:48Run 85:05Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:44:18 | 269th of 291 | 53:55 | 44:31 | 5:57 | splitsSkiErg4:16Sled push3:29Sled pull7:40Burpee broad jump5:33Row4:58Farmers carry2:55Sandbag lunges6:24Wall balls9:16Run 14:20Run 26:42Run 37:01Run 47:15Run 57:33Run 67:15Run 78:20Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:32:04 | 504th of 547 | 38:59 | 44:11 | 8:56 | splitsSkiErg4:22Sled push3:59Sled pull10:14Burpee broad jump6:05Row4:49Farmers carry2:38Sandbag lunges6:11Wall balls5:53Run 13:40Run 24:18Run 34:39Run 45:09Run 55:08Run 64:47Run 74:53Run 86:29Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:38:32 | 165th of 178 | 43:47 | 45:09 | 9:41 | splitsSkiErg4:39Sled push3:24Sled pull7:50Burpee broad jump6:00Row5:03Farmers carry2:32Sandbag lunges8:30Wall balls7:11Run 15:46Run 24:56Run 35:02Run 45:28Run 55:38Run 65:30Run 75:39Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
