Dave Smith
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Smith at each race, oldest on the left; lower is faster.The best was 1:04:29 at Dublin (Nov 2025); Dave Smith was 12:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:08:41 |
| Manchester | Nov 2024 | Open Men | 1:06:39 |
| Dublin | Nov 2025 | Open Men | 1:04:29 |
| London ExCeL | Dec 2025 | Open Men | 1:21:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:12 faster (1:08:41 to 1:04:29).
This line shows the finish time of Dave Smith at each race, oldest on the left; lower is faster.The best was 1:01:01 at London Olympia (Mar 2026); Dave Smith was 36:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:21:10 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:05:09 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:01 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:57:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dave Smith at each race, oldest on the left; lower is faster.The best was 1:04:29 at London (May 2025); Dave Smith was 19:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:04:29 |
| Manchester | Jan 2026 | Doubles Men | 1:05:55 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:36 |
| Birmingham | Oct 2026 | Doubles Men | 1:23:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
3,403rd of 3,498 Doubles Mixed (faster than 2%). Against the 96 who finished around 1:48:45: most time gained on wall balls (2:07), most lost on the eight runs (10:34). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:04 | 5:51 | faster than 3% |
| SkiErg: | 4:56 | 4:18 | faster than 4% |
| Run 2: | 7:20 | 5:08 | faster than 2% |
| Sled push: | 3:16 | 2:26 | faster than 8% |
| Run 3: | 11:49 | 5:23 | faster than 0% |
| Sled pull: | 5:35 | 3:56 | faster than 5% |
| Run 4: | 8:28 | 5:24 | faster than 1% |
| Burpee broad jump: | 4:47 | 3:47 | faster than 19% |
| Run 5: | 8:34 | 5:29 | faster than 1% |
| Row: | 5:38 | 4:45 | faster than 4% |
| Run 6: | 8:43 | 5:25 | faster than 1% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 8:09 | 5:27 | faster than 2% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 26% |
| Run 8: | 8:15 | 5:30 | faster than 4% |
| Wall balls: | 4:53 | 4:45 | faster than 45% |
| Roxzone: | 12:38 | 6:34 | faster than 1% |
| Runs (8 km) | 1:09:19 | 43:45 | faster than 1% |
| Stations (8) | 35:52 | ||
| Finish | 1:57:44 | 1:22:06 | 3403rd of 3,498 · faster than 2% |
2,518th of 3,157 Doubles Men (faster than 20%). Against the 96 who finished around 1:23:57: most time gained on sandbag lunges (0:49), most lost on sled pull (1:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 24% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 5:49 | 4:53 | faster than 15% |
| Sled pull: | 5:24 | 3:15 | faster than 1% |
| Run 4: | 5:56 | 4:53 | faster than 15% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 42% |
| Run 5: | 6:06 | 5:00 | faster than 16% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:57 | 4:55 | faster than 16% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:44 | 4:58 | faster than 22% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 58% |
| Run 8: | 5:58 | 5:00 | faster than 20% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 8:06 | 5:52 | faster than 13% |
| Runs (8 km) | 46:28 | 39:23 | faster than 19% |
| Stations (8) | 29:23 | ||
| Finish | 1:23:52 | 1:12:16 | 2518th of 3,157 · faster than 20% |
1,299th of 2,268 Doubles Men (faster than 42%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (2:04), most lost on sled pull (4:15). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 5:59 | 4:47 | faster than 11% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 4:41 | 5:06 | faster than 71% |
| Sled pull: | 7:18 | 2:57 | faster than 0% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 32% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:07 | 5:25 | faster than 64% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 40:38 | 41:51 | faster than 58% |
| Stations (8) | 30:32 | ||
| Finish | 1:14:36 | 1:12:23 | 1299th of 2,268 · faster than 42% |
51st of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on SkiErg (0:04), most lost on the eight runs (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:19 | faster than 96% |
| SkiErg: | 3:46 | 4:14 | faster than 98% |
| Run 2: | 3:47 | 5:04 | faster than 98% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:08 | 5:18 | faster than 95% |
| Sled pull: | 2:48 | 3:35 | faster than 91% |
| Run 4: | 4:02 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:35 | faster than 95% |
| Run 5: | 4:08 | 5:24 | faster than 96% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 4:03 | 5:20 | faster than 96% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:00 | 5:21 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 90% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 3:54 | 5:50 | faster than 98% |
| Runs (8 km) | 33:39 | 44:34 | faster than 97% |
| Stations (8) | 23:33 | ||
| Finish | 1:01:01 | 1:20:11 | 51st of 2,110 · faster than 97% |
384th of 1,596 Doubles Men (faster than 75%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 5:05 | 5:27 | faster than 67% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 81% |
| Run 5: | 5:31 | 5:40 | faster than 55% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 5:13 | 5:36 | faster than 66% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 52% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone: | 4:02 | 4:45 | faster than 75% |
| Runs (8 km) | 38:07 | 41:35 | faster than 70% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:55 | 1:12:48 | 384th of 1,596 · faster than 75% |
2,488th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on wall balls (3:21), most lost on the eight runs (8:00). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:13 | faster than 1% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:57 | 3:46 | faster than 4% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 5:07 | 4:00 | faster than 7% |
| Sled pull: | 3:41 | 4:47 | faster than 91% |
| Run 4: | 5:00 | 4:02 | faster than 10% |
| Burpee broad jump: | 2:25 | 5:30 | fastest in the field |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 4:54 | 4:04 | faster than 14% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 4:54 | 4:05 | faster than 15% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 97% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 3:47 | 7:20 | faster than 99% |
| Roxzone: | 14:16 | 11:44 | faster than 17% |
| Runs (8 km) | 40:39 | 33:23 | faster than 12% |
| Stations (8) | 26:20 | ||
| Finish | 1:21:11 | 1:23:09 | 2488th of 5,554 · faster than 55% |
109th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on SkiErg (0:19), most lost on the eight runs (1:32). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 88% |
| SkiErg: | 3:52 | 4:28 | fastest in the field |
| Run 2: | 4:14 | 5:08 | faster than 94% |
| Sled push: | 1:59 | 2:35 | faster than 93% |
| Run 3: | 4:34 | 5:29 | faster than 91% |
| Sled pull: | 3:25 | 4:34 | faster than 94% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:43 | 5:25 | faster than 91% |
| Run 5: | 5:01 | 5:42 | faster than 80% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:58 | 5:34 | faster than 77% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:57 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:29 | 5:03 | faster than 95% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 4:40 | 7:19 | faster than 93% |
| Roxzone: | 3:14 | 4:37 | faster than 94% |
| Runs (8 km) | 34:27 | 40:21 | faster than 87% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:29 | 1:22:02 | 109th of 2,325 · faster than 95% |
168th of 2,158 Doubles Mixed (faster than 92%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 81% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 4:24 | 5:06 | faster than 81% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 4:47 | 5:21 | faster than 76% |
| Sled pull: | 3:30 | 4:01 | faster than 77% |
| Run 4: | 4:43 | 5:23 | faster than 78% |
| Burpee broad jump: | 2:18 | 3:32 | faster than 97% |
| Run 5: | 4:42 | 5:30 | faster than 82% |
| Row: | 4:04 | 4:43 | faster than 97% |
| Run 6: | 4:28 | 5:25 | faster than 87% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:37 | 5:26 | faster than 84% |
| Sandbag lunges: | 2:53 | 3:52 | faster than 91% |
| Run 8: | 4:33 | 5:27 | faster than 84% |
| Wall balls: | 3:42 | 4:39 | faster than 94% |
| Roxzone: | 4:39 | 6:30 | faster than 94% |
| Runs (8 km) | 37:18 | 43:41 | faster than 83% |
| Stations (8) | 23:17 | ||
| Finish | 1:05:09 | 1:19:51 | 168th of 2,158 · faster than 92% |
226th of 1,010 Doubles Men (faster than 77%). Against the 31 who finished around 1:03:44: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:44 | faster than 86% |
| SkiErg: | 3:37 | 3:53 | faster than 91% |
| Run 2: | 4:02 | 4:30 | faster than 81% |
| Sled push: | 1:20 | 1:42 | faster than 96% |
| Run 3: | 4:44 | 4:48 | faster than 52% |
| Sled pull: | 2:43 | 2:54 | faster than 65% |
| Run 4: | 4:34 | 4:50 | faster than 64% |
| Burpee broad jump: | 1:54 | 2:59 | faster than 98% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 4:32 | 4:56 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 85% |
| Run 8: | 5:47 | 6:17 | faster than 69% |
| Wall balls: | 4:16 | 4:41 | faster than 77% |
| Roxzone: | 4:55 | 4:56 | faster than 51% |
| Runs (8 km) | 37:03 | 40:08 | faster than 70% |
| Stations (8) | 22:36 | ||
| Finish | 1:04:29 | 1:10:51 | 226th of 1,010 · faster than 77% |
113th of 1,206 Open Men (faster than 90%). Against the 37 who finished around 1:06:54: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:30 | faster than 79% |
| SkiErg: | 3:46 | 4:16 | faster than 99% |
| Run 2: | 4:12 | 4:54 | faster than 88% |
| Sled push: | 1:53 | 2:26 | faster than 92% |
| Run 3: | 4:33 | 5:12 | faster than 82% |
| Sled pull: | 3:38 | 4:16 | faster than 81% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 4:19 | 5:08 | faster than 73% |
| Run 5: | 4:49 | 5:19 | faster than 76% |
| Row: | 4:12 | 4:35 | faster than 92% |
| Run 6: | 4:31 | 5:16 | faster than 87% |
| Farmers carry: | 1:37 | 1:58 | faster than 81% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 81% |
| Run 8: | 4:47 | 5:43 | faster than 87% |
| Wall balls: | 4:13 | 6:03 | faster than 92% |
| Roxzone: | 4:02 | 5:39 | faster than 94% |
| Runs (8 km) | 35:04 | 40:49 | faster than 86% |
| Stations (8) | 27:37 | ||
| Finish | 1:06:39 | 1:20:16 | 113th of 1,206 · faster than 90% |
189th of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:19), most lost on sled pull (0:41). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 86% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 3:52 | 4:36 | faster than 91% |
| Sled push: | 2:08 | 2:51 | faster than 94% |
| Run 3: | 4:00 | 4:54 | faster than 94% |
| Sled pull: | 4:23 | 4:53 | faster than 68% |
| Run 4: | 4:02 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:27 | 5:51 | faster than 82% |
| Run 5: | 4:14 | 5:10 | faster than 92% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 87% |
| Run 8: | 4:25 | 5:32 | faster than 92% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 5:26 | 7:31 | faster than 93% |
| Runs (8 km) | 33:24 | 40:42 | faster than 92% |
| Stations (8) | 29:56 | ||
| Finish | 1:08:41 | 1:25:29 | 189th of 2,732 · faster than 93% |
717th of 1,389 Doubles Mixed (faster than 48%). Against the 45 who finished around 1:20:32: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:05 | faster than 38% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:39 | 5:23 | faster than 35% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:39 | 5:26 | faster than 39% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 69% |
| Run 5: | 5:45 | 5:33 | faster than 39% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 5:37 | 5:28 | faster than 42% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 5:47 | 5:42 | faster than 46% |
| Wall balls: | 4:43 | 4:27 | faster than 40% |
| Roxzone: | 7:49 | 7:28 | faster than 42% |
| Runs (8 km) | 45:39 | 44:21 | faster than 41% |
| Stations (8) | 27:46 | ||
| Finish | 1:21:10 | 1:20:32 | 717th of 1,389 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 1:53 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:25 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:25 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:08 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 3:47 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:24 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 3:14 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Amy Smith1 race
- Annie Gooding1 race
- Bec Branon1 race
- Matt Lima1 race
- Michael Burrows1 race
- Robert Smith1 race
- Steve Wheatley1 race
- Yazmin Johal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 95% |
| BBJ | 91% |
| Row | 99% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 34:30 running, 26:53 at the stations and 3:14 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 3:52 | 4:28 |
| Run 2 | 4:14 | 5:08 |
| Sled push | 1:59 | 2:35 |
| Run 3 | 4:34 | 5:29 |
| Sled pull | 3:25 | 4:34 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 3:43 | 5:25 |
| Run 5 | 5:01 | 5:42 |
| Row | 4:08 | 4:48 |
| Run 6 | 4:58 | 5:34 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:57 | 5:35 |
| Sandbag lunges | 3:29 | 5:03 |
| Run 8 | 3:29 | 4:03 |
| Wall balls | 4:40 | 7:19 |
| Roxzone | 3:14 | 4:37 |
| Finish | 1:04:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.