Athlete · Open Men · 35-39 · GBR GBR

Dave Smith

www.roxtimes.com/athletes/dave-smith-2712ebf1

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 8 partners.

Best Open Men time1:04:29Dublin 2025
Best Open Men place109thof 2,325 · Dublin 2025
Latest race1:57:44Birmingham Oct Birm · Doubles Mixed with Bec Branon56:43 slower than Dave's best Doubles Mixed time (1:01:01)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:10:001:14:001:18:00 best 1:04:29 best 1:04:29 · Dublin

This line shows the finish time of Dave Smith at each race, oldest on the left; lower is faster.The best was 1:04:29 at Dublin (Nov 2025); Dave Smith was 12:30 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:08:41
Manchester Nov 2024 Open Men 1:06:39
Dublin Nov 2025 Open Men 1:04:29
London ExCeL Dec 2025 Open Men 1:21:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:12 faster (1:08:41 to 1:04:29).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Bec Branon 1:57:44 3403rd of 3,498; 491st of 507 aged 40-44 1:09:19 35:52 12:38 Runs 1:09:19 · Stations 35:52 · Roxzone 12:38

3,403rd of 3,498 Doubles Mixed (faster than 2%). Against the 96 who finished around 1:48:45: most time gained on wall balls (2:07), most lost on the eight runs (10:34). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:58 more).

Dave Smith at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 8:04 5:51 faster than 3%
SkiErg: 4:56 4:18 faster than 4%
Run 2: 7:20 5:08 faster than 2%
Sled push: 3:16 2:26 faster than 8%
Run 3: 11:49 5:23 faster than 0%
Sled pull: 5:35 3:56 faster than 5%
Run 4: 8:28 5:24 faster than 1%
Burpee broad jump: 4:47 3:47 faster than 19%
Run 5: 8:34 5:29 faster than 1%
Row: 5:38 4:45 faster than 4%
Run 6: 8:43 5:25 faster than 1%
Farmers carry: 2:04 1:47 faster than 20%
Run 7: 8:09 5:27 faster than 2%
Sandbag lunges: 4:43 4:03 faster than 26%
Run 8: 8:15 5:30 faster than 4%
Wall balls: 4:53 4:45 faster than 45%
Roxzone: 12:38 6:34 faster than 1%
Runs (8 km) 1:09:19 43:45 faster than 1%
Stations (8) 35:52
Finish 1:57:44 1:22:06 3403rd of 3,498 · faster than 2%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Matt Lima 1:23:52 2518th of 3,157; 588th of 705 aged 35-39 46:28 29:23 8:06 Runs 46:28 · Stations 29:23 · Roxzone 8:06

2,518th of 3,157 Doubles Men (faster than 20%). Against the 96 who finished around 1:23:57: most time gained on sandbag lunges (0:49), most lost on sled pull (1:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:36 more).

Dave Smith at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:53 5:13 faster than 24%
SkiErg: 4:06 4:01 faster than 39%
Run 2: 5:09 4:34 faster than 25%
Sled push: 2:16 2:00 faster than 23%
Run 3: 5:49 4:53 faster than 15%
Sled pull: 5:24 3:15 faster than 1%
Run 4: 5:56 4:53 faster than 15%
Burpee broad jump: 3:28 3:18 faster than 42%
Run 5: 6:06 5:00 faster than 16%
Row: 4:31 4:28 faster than 44%
Run 6: 5:57 4:55 faster than 16%
Farmers carry: 1:46 1:38 faster than 33%
Run 7: 5:44 4:58 faster than 22%
Sandbag lunges: 3:24 3:34 faster than 58%
Run 8: 5:58 5:00 faster than 20%
Wall balls: 4:28 4:24 faster than 46%
Roxzone: 8:06 5:52 faster than 13%
Runs (8 km) 46:28 39:23 faster than 19%
Stations (8) 29:23
Finish 1:23:52 1:12:16 2518th of 3,157 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Robert Smith 1:14:36 1299th of 2,268; 176th of 321 aged 40-44 40:38 30:32 3:26† Runs 40:38 · Stations 30:32 · Roxzone 3:26

1,299th of 2,268 Doubles Men (faster than 42%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (2:04), most lost on sled pull (4:15). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:13 more).

Dave Smith at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:13 5:14 faster than 51%
SkiErg: 4:08 4:05 faster than 42%
Run 2: 5:59 4:47 faster than 11%
Sled push: 1:25 1:50 faster than 95%
Run 3: 4:41 5:06 faster than 71%
Sled pull: 7:18 2:57 faster than 0%
Run 4: 4:46 5:06 faster than 67%
Burpee broad jump: 3:47 3:23 faster than 32%
Run 5: 4:54 5:14 faster than 66%
Row: 4:30 4:30 faster than 50%
Run 6: 5:07 5:25 faster than 64%
Farmers carry: 2:14 2:06 faster than 36%
Run 7: 4:29 4:53 faster than 72%
Sandbag lunges: 3:35 3:27 faster than 43%
Run 8: 5:33 5:52 faster than 63%
Wall balls: 3:35 4:16 faster than 93%
Roxzone †: 3:26
Runs (8 km) 40:38 41:51 faster than 58%
Stations (8) 30:32
Finish 1:14:36 1:12:23 1299th of 2,268 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Yazmin Johal 1:01:01 51st of 2,110; 13th of 396 aged 35-39 33:39 23:33 3:54 Runs 33:39 · Stations 23:33 · Roxzone 3:54

51st of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on SkiErg (0:04), most lost on the eight runs (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).

Dave Smith at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:02 5:19 faster than 96%
SkiErg: 3:46 4:14 faster than 98%
Run 2: 3:47 5:04 faster than 98%
Sled push: 1:52 2:12 faster than 83%
Run 3: 4:08 5:18 faster than 95%
Sled pull: 2:48 3:35 faster than 91%
Run 4: 4:02 5:17 faster than 96%
Burpee broad jump: 2:26 3:35 faster than 95%
Run 5: 4:08 5:24 faster than 96%
Row: 4:11 4:43 faster than 95%
Run 6: 4:03 5:20 faster than 96%
Farmers carry: 1:41 1:53 faster than 80%
Run 7: 4:00 5:21 faster than 97%
Sandbag lunges: 2:58 4:03 faster than 90%
Run 8: 5:31 7:13 faster than 96%
Wall balls: 3:51 4:44 faster than 90%
Roxzone: 3:54 5:50 faster than 98%
Runs (8 km) 33:39 44:34 faster than 97%
Stations (8) 23:33
Finish 1:01:01 1:20:11 51st of 2,110 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Michael Burrows 1:05:55 384th of 1,596; 11th of 98 aged 45-49 38:07 23:51 4:02 Runs 38:07 · Stations 23:51 · Roxzone 4:02

384th of 1,596 Doubles Men (faster than 75%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:39 more).

Dave Smith at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:06 3:40 faster than 83%
SkiErg: 3:37 3:53 faster than 92%
Run 2: 4:35 5:06 faster than 76%
Sled push: 1:34 1:42 faster than 72%
Run 3: 5:05 5:27 faster than 67%
Sled pull: 2:49 3:07 faster than 73%
Run 4: 5:13 5:30 faster than 63%
Burpee broad jump: 2:42 3:20 faster than 81%
Run 5: 5:31 5:40 faster than 55%
Row: 4:04 4:25 faster than 90%
Run 6: 5:13 5:36 faster than 66%
Farmers carry: 1:28 1:40 faster than 82%
Run 7: 5:14 5:37 faster than 67%
Sandbag lunges: 3:36 3:39 faster than 52%
Run 8: 4:13 4:39 faster than 70%
Wall balls: 4:01 4:20 faster than 70%
Roxzone: 4:02 4:45 faster than 75%
Runs (8 km) 38:07 41:35 faster than 70%
Stations (8) 23:51
Finish 1:05:55 1:12:48 384th of 1,596 · faster than 75%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:21:11 2488th of 5,554; 527th of 1,120 aged 35-39 40:39* 26:20* 14:16 Runs 40:39 · Stations 26:20 · Roxzone 14:16

2,488th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on wall balls (3:21), most lost on the eight runs (8:00). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:05 more).

Dave Smith at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:27 3:13 faster than 1%
SkiErg: 4:51 4:50 faster than 48%
Run 2: 4:57 3:46 faster than 4%
Sled push: 2:17 2:48 faster than 87%
Run 3: 5:07 4:00 faster than 7%
Sled pull: 3:41 4:47 faster than 91%
Run 4: 5:00 4:02 faster than 10%
Burpee broad jump: 2:25 5:30 fastest in the field
Run 5: 5:02 4:09 faster than 13%
Row: 4:31 4:56 faster than 89%
Run 6: 4:54 4:04 faster than 14%
Farmers carry: 1:28 2:03 faster than 95%
Run 7: 4:54 4:05 faster than 15%
Sandbag lunges: 3:20 5:09 faster than 97%
Run 8: 6:21 5:55 faster than 36%
Wall balls: 3:47 7:20 faster than 99%
Roxzone: 14:16 11:44 faster than 17%
Runs (8 km) 40:39 33:23 faster than 12%
Stations (8) 26:20
Finish 1:21:11 1:23:09 2488th of 5,554 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:04:29 109th of 2,325; 26th of 469 aged 35-39 34:27 26:53 3:14 Runs 34:27 · Stations 26:53 · Roxzone 3:14

109th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on SkiErg (0:19), most lost on the eight runs (1:32). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:09 more).

Dave Smith at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:38 3:06 faster than 88%
SkiErg: 3:52 4:28 fastest in the field
Run 2: 4:14 5:08 faster than 94%
Sled push: 1:59 2:35 faster than 93%
Run 3: 4:34 5:29 faster than 91%
Sled pull: 3:25 4:34 faster than 94%
Run 4: 4:39 5:31 faster than 90%
Burpee broad jump: 3:43 5:25 faster than 91%
Run 5: 5:01 5:42 faster than 80%
Row: 4:08 4:48 faster than 99%
Run 6: 4:58 5:34 faster than 77%
Farmers carry: 1:37 2:05 faster than 90%
Run 7: 4:57 5:35 faster than 79%
Sandbag lunges: 3:29 5:03 faster than 95%
Run 8: 3:29 4:03 faster than 82%
Wall balls: 4:40 7:19 faster than 93%
Roxzone: 3:14 4:37 faster than 94%
Runs (8 km) 34:27 40:21 faster than 87%
Stations (8) 26:53
Finish 1:04:29 1:22:02 109th of 2,325 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Annie Gooding 1:05:09 168th of 2,158; 38th of 424 aged 35-39 37:18 23:17 4:39 Runs 37:18 · Stations 23:17 · Roxzone 4:39

168th of 2,158 Doubles Mixed (faster than 92%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 less).

Dave Smith at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:09 5:59 faster than 81%
SkiErg: 3:46 4:18 faster than 99%
Run 2: 4:24 5:06 faster than 81%
Sled push: 1:42 2:18 faster than 93%
Run 3: 4:47 5:21 faster than 76%
Sled pull: 3:30 4:01 faster than 77%
Run 4: 4:43 5:23 faster than 78%
Burpee broad jump: 2:18 3:32 faster than 97%
Run 5: 4:42 5:30 faster than 82%
Row: 4:04 4:43 faster than 97%
Run 6: 4:28 5:25 faster than 87%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 4:37 5:26 faster than 84%
Sandbag lunges: 2:53 3:52 faster than 91%
Run 8: 4:33 5:27 faster than 84%
Wall balls: 3:42 4:39 faster than 94%
Roxzone: 4:39 6:30 faster than 94%
Runs (8 km) 37:18 43:41 faster than 83%
Stations (8) 23:17
Finish 1:05:09 1:19:51 168th of 2,158 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Steve Wheatley 1:04:29 226th of 1,010; 124th of 481 aged 30-39 37:03 22:36 4:55 Runs 37:03 · Stations 22:36 · Roxzone 4:55

226th of 1,010 Doubles Men (faster than 77%). Against the 31 who finished around 1:03:44: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:45 more).

Dave Smith at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:05 4:44 faster than 86%
SkiErg: 3:37 3:53 faster than 91%
Run 2: 4:02 4:30 faster than 81%
Sled push: 1:20 1:42 faster than 96%
Run 3: 4:44 4:48 faster than 52%
Sled pull: 2:43 2:54 faster than 65%
Run 4: 4:34 4:50 faster than 64%
Burpee broad jump: 1:54 2:59 faster than 98%
Run 5: 4:43 4:57 faster than 61%
Row: 4:15 4:22 faster than 66%
Run 6: 4:39 4:52 faster than 62%
Farmers carry: 1:41 1:37 faster than 40%
Run 7: 4:32 4:56 faster than 71%
Sandbag lunges: 2:50 3:28 faster than 85%
Run 8: 5:47 6:17 faster than 69%
Wall balls: 4:16 4:41 faster than 77%
Roxzone: 4:55 4:56 faster than 51%
Runs (8 km) 37:03 40:08 faster than 70%
Stations (8) 22:36
Finish 1:04:29 1:10:51 226th of 1,010 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:06:39 113th of 1,206; 24th of 235 aged 35-39 35:04 27:37 4:02 Runs 35:04 · Stations 27:37 · Roxzone 4:02

113th of 1,206 Open Men (faster than 90%). Against the 37 who finished around 1:06:54: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:07 more).

Dave Smith at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:06 3:30 faster than 79%
SkiErg: 3:46 4:16 faster than 99%
Run 2: 4:12 4:54 faster than 88%
Sled push: 1:53 2:26 faster than 92%
Run 3: 4:33 5:12 faster than 82%
Sled pull: 3:38 4:16 faster than 81%
Run 4: 4:37 5:14 faster than 81%
Burpee broad jump: 4:19 5:08 faster than 73%
Run 5: 4:49 5:19 faster than 76%
Row: 4:12 4:35 faster than 92%
Run 6: 4:31 5:16 faster than 87%
Farmers carry: 1:37 1:58 faster than 81%
Run 7: 4:31 5:16 faster than 87%
Sandbag lunges: 3:59 4:56 faster than 81%
Run 8: 4:47 5:43 faster than 87%
Wall balls: 4:13 6:03 faster than 92%
Roxzone: 4:02 5:39 faster than 94%
Runs (8 km) 35:04 40:49 faster than 86%
Stations (8) 27:37
Finish 1:06:39 1:20:16 113th of 1,206 · faster than 90%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 35-39 1:08:41 189th of 2,732; 40th of 566 aged 35-39 33:24 29:56 5:26 Runs 33:24 · Stations 29:56 · Roxzone 5:26

189th of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:19), most lost on sled pull (0:41). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:23 more).

Dave Smith at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:33 5:16 faster than 86%
SkiErg: 3:59 4:23 faster than 96%
Run 2: 3:52 4:36 faster than 91%
Sled push: 2:08 2:51 faster than 94%
Run 3: 4:00 4:54 faster than 94%
Sled pull: 4:23 4:53 faster than 68%
Run 4: 4:02 4:58 faster than 94%
Burpee broad jump: 4:27 5:51 faster than 82%
Run 5: 4:14 5:10 faster than 92%
Row: 4:15 4:46 faster than 96%
Run 6: 4:15 5:02 faster than 89%
Farmers carry: 1:53 2:06 faster than 71%
Run 7: 4:07 5:02 faster than 92%
Sandbag lunges: 3:50 5:05 faster than 87%
Run 8: 4:25 5:32 faster than 92%
Wall balls: 5:01 6:43 faster than 86%
Roxzone: 5:26 7:31 faster than 93%
Runs (8 km) 33:24 40:42 faster than 92%
Stations (8) 29:56
Finish 1:08:41 1:25:29 189th of 2,732 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Amy Smith 1:21:10 717th of 1,389; 343rd of 615 aged 30-39 45:39 27:46 7:49 Runs 45:39 · Stations 27:46 · Roxzone 7:49

717th of 1,389 Doubles Mixed (faster than 48%). Against the 45 who finished around 1:20:32: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 less).

Dave Smith at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:19 6:05 faster than 38%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 5:17 5:10 faster than 44%
Sled push: 1:52 2:03 faster than 75%
Run 3: 5:39 5:23 faster than 35%
Sled pull: 3:58 3:55 faster than 47%
Run 4: 5:39 5:26 faster than 39%
Burpee broad jump: 3:11 3:39 faster than 69%
Run 5: 5:45 5:33 faster than 39%
Row: 4:36 4:39 faster than 57%
Run 6: 5:37 5:28 faster than 42%
Farmers carry: 1:51 1:45 faster than 36%
Run 7: 5:38 5:29 faster than 43%
Sandbag lunges: 3:35 3:50 faster than 62%
Run 8: 5:47 5:42 faster than 46%
Wall balls: 4:43 4:27 faster than 40%
Roxzone: 7:49 7:28 faster than 42%
Runs (8 km) 45:39 44:21 faster than 41%
Stations (8) 27:46
Finish 1:21:10 1:20:32 717th of 1,389 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dave has done each station

Part Best Race Typical
SkiErg 3:46 Manchester 2024 · best of 4 4:34
Sled push 1:53 Manchester 2024 · best of 4 3:04
Sled pull 3:25 Dublin 2025 · best of 4 4:57
Burpee broad jump 2:25 London ExCeL 2025 · best of 4 5:38
Row 4:08 Dublin 2025 · best of 4 4:53
Farmers carry 1:28 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:20 London ExCeL 2025 · best of 4 5:20
Wall balls 3:47 London ExCeL 2025 · best of 4 7:03
Runs (8 km) 33:24 Birmingham 2024 · best of 4 41:47
Roxzone 3:14 Dublin 2025 · best of 4 7:23
How to read

Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daveedge = faster than everyone, centre = slowest

This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 87%).

See the numbers
Part Dave: faster than
Ski 99%
Push 93%
Pull 95%
BBJ 91%
Row 99%
Carry 91%
Lunges 96%
Wall balls 93%
Roxzone 95%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 93%
Sled pull faster than 95%
Burpee broad jump faster than 91%
Row faster than 99%
Farmers carry faster than 91%
Sandbag lunges faster than 96%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 87%

How much of the field Dave beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:36 faster
Sled pull 1:09 faster
Burpee broad jump 1:42 faster
Row 0:40 faster
Farmers carry 0:28 faster
Sandbag lunges 1:34 faster
Wall balls 2:39 faster
Roxzone 1:23 faster
Runs (8 km) 5:54 faster

Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:04:29
2:383:524:141:594:343:254:393:435:014:084:581:374:573:293:294:403:14
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 34:30 running, 26:53 at the stations and 3:14 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Dave Typical Open Men
Run 1 2:38 3:06
SkiErg 3:52 4:28
Run 2 4:14 5:08
Sled push 1:59 2:35
Run 3 4:34 5:29
Sled pull 3:25 4:34
Run 4 4:39 5:31
Burpee broad jump 3:43 5:25
Run 5 5:01 5:42
Row 4:08 4:48
Run 6 4:58 5:34
Farmers carry 1:37 2:05
Run 7 4:57 5:35
Sandbag lunges 3:29 5:03
Run 8 3:29 4:03
Wall balls 4:40 7:19
Roxzone 3:14 4:37
Finish 1:04:29 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:29.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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