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Athlete · Open Men · 35-39 · GBR GBR

Dan Wheawall

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www.roxtimes.com/athletes/dan-wheawall-c2139345

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 5 partners.

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Best Open Men time1:14:56Cardiff 2025
Best Open Men place548thof 2,041 · Cardiff 2025
Latest race1:06:29Birmingham Nov Birm · Doubles Men with Alex Gibson0:20 slower than Dan's best Doubles Men time (1:06:09)
Strongest part of the raceWall ballsfaster than 89% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:56Cardiff 2025 · 5 racesPro Men1:22:33Birmingham Oct Birm · 1 raceDoubles Men1:06:09Dublin 2025 · 4 races · with Andrew BagguleyDoubles Mixed1:07:27Manchester 2026 · 1 race · with Chloe Attwal

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:56 best 1:14:56 · Cardiff

This line shows the finish time of Dan Wheawall at each race, oldest on the left; lower is faster.The best was 1:14:56 at Cardiff (May 2025); Dan Wheawall was 0:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:20:06
Manchester Jan 2025 Open Men 1:18:47
London May 2025 Open Men 1:16:37
Cardiff May 2025 Open Men 1:14:56
London ExCeL Dec 2025 Open Men 1:20:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:10 faster (1:20:06 to 1:14:56).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Pro Men, 35-39 1:22:33 462nd of 693; 96th of 138 aged 35-39 35:56 40:54 5:46 Runs 35:56 · Stations 40:54 · Roxzone 5:46

462nd of 693 Pro Men (faster than 33%).

Dan Wheawall at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:45 4:32 faster than 37%
SkiErg: 4:19 4:18 faster than 49%
Run 2: 4:11 3:58 faster than 37%
Sled push: 3:59 4:00 faster than 51%
Run 3: 4:32 4:14 faster than 35%
Sled pull: 5:54 4:58 faster than 27%
Run 4: 4:30 4:16 faster than 37%
Burpee broad jump: 4:32 4:07 faster than 38%
Run 5: 4:29 4:20 faster than 42%
Row: 4:54 4:30 faster than 14%
Run 6: 4:26 4:14 faster than 40%
Farmers carry: 1:57 2:05 faster than 61%
Run 7: 4:27 4:19 faster than 43%
Sandbag lunges: 4:57 4:44 faster than 43%
Run 8: 4:41 4:32 faster than 43%
Wall balls: 10:22 6:50 faster than 13%
Roxzone: 5:46 5:21 faster than 37%
Runs (8 km) 35:56 34:36 faster than 39%
Stations (8) 40:54
Finish 1:22:33 1:16:06 462nd of 693 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Alex Gibson 1:06:29 938th of 3,157; 133rd of 531 aged 40-44 36:46 24:35 5:12 Runs 36:46 · Stations 24:35 · Roxzone 5:12

938th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:43). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:13 more).

Dan Wheawall at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:50 5:13 faster than 67%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 4:24 4:34 faster than 58%
Sled push: 1:57 2:00 faster than 59%
Run 3: 4:46 4:53 faster than 54%
Sled pull: 2:54 3:15 faster than 76%
Run 4: 4:41 4:53 faster than 60%
Burpee broad jump: 2:34 3:18 faster than 85%
Run 5: 4:37 5:00 faster than 66%
Row: 4:26 4:28 faster than 53%
Run 6: 4:28 4:55 faster than 70%
Farmers carry: 1:28 1:38 faster than 77%
Run 7: 4:30 4:58 faster than 71%
Sandbag lunges: 3:02 3:34 faster than 78%
Run 8: 4:34 5:00 faster than 68%
Wall balls: 4:16 4:24 faster than 57%
Roxzone: 5:12 5:52 faster than 70%
Runs (8 km) 36:46 39:23 faster than 65%
Stations (8) 24:35
Finish 1:06:29 1:12:16 938th of 3,157 · faster than 70%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Chloe Attwal 1:07:27 190th of 1,418; 30th of 276 aged 35-39 38:13 25:24 3:56 Runs 38:13 · Stations 25:24 · Roxzone 3:56

190th of 1,418 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:08:15: most time gained on wall balls (0:20), most lost on row (0:11). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:28 more).

Dan Wheawall at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:20 4:04 faster than 85%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 4:50 5:43 faster than 84%
Sled push: 2:03 2:01 faster than 46%
Run 3: 5:05 6:03 faster than 85%
Sled pull: 3:03 3:44 faster than 86%
Run 4: 5:06 6:04 faster than 84%
Burpee broad jump: 3:02 3:42 faster than 76%
Run 5: 5:12 6:11 faster than 84%
Row: 4:37 4:42 faster than 60%
Run 6: 5:12 6:07 faster than 83%
Farmers carry: 1:42 1:50 faster than 70%
Run 7: 5:20 6:07 faster than 81%
Sandbag lunges: 3:16 4:04 faster than 81%
Run 8: 4:11 5:00 faster than 84%
Wall balls: 3:43 4:30 faster than 88%
Roxzone: 3:56 5:25 faster than 87%
Runs (8 km) 38:13 45:34 faster than 84%
Stations (8) 25:24
Finish 1:07:27 1:20:33 190th of 1,418 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:20:01 2315th of 5,554; 488th of 1,120 aged 35-39 31:06* 38:18* 10:40 Runs 31:06 · Stations 38:18 · Roxzone 10:40

2,315th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:07), most lost on wall balls (3:16). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:01 more).

Dan Wheawall at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:57 3:13 faster than 71%
SkiErg: 4:36 4:50 faster than 77%
Run 2: 3:32 3:46 faster than 67%
Sled push: 2:34 2:48 faster than 69%
Run 3: 3:42 4:00 faster than 69%
Sled pull: 4:26 4:47 faster than 64%
Run 4: 3:45 4:02 faster than 68%
Burpee broad jump: 4:30 5:30 faster than 75%
Run 5: 3:47 4:09 faster than 72%
Row: 5:03 4:56 faster than 38%
Run 6: 3:49 4:04 faster than 65%
Farmers carry: 2:09 2:03 faster than 41%
Run 7: 3:56 4:05 faster than 59%
Sandbag lunges: 5:05 5:09 faster than 52%
Run 8: 5:42 5:55 faster than 58%
Wall balls: 9:55 7:20 faster than 21%
Roxzone: 10:40 11:44 faster than 69%
Runs (8 km) 31:06 33:23 faster than 67%
Stations (8) 38:18
Finish 1:20:01 1:23:09 2315th of 5,554 · faster than 58%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 35-39, with Andrew Bagguley 1:06:09 407th of 1,676; 92nd of 372 aged 35-39 37:04 25:32 3:37 Runs 37:04 · Stations 25:32 · Roxzone 3:37

407th of 1,676 Doubles Men (faster than 75%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (0:09), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:19 more).

Dan Wheawall at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:53 3:18 faster than 79%
SkiErg: 3:47 4:01 faster than 88%
Run 2: 4:40 5:18 faster than 81%
Sled push: 1:40 1:36 faster than 40%
Run 3: 5:08 5:39 faster than 72%
Sled pull: 3:05 3:13 faster than 60%
Run 4: 5:04 5:40 faster than 77%
Burpee broad jump: 3:27 3:25 faster than 48%
Run 5: 5:14 5:48 faster than 75%
Row: 4:33 4:28 faster than 42%
Run 6: 5:19 5:44 faster than 69%
Farmers carry: 1:32 1:38 faster than 67%
Run 7: 5:20 5:46 faster than 71%
Sandbag lunges: 3:13 3:35 faster than 72%
Run 8: 3:30 3:59 faster than 77%
Wall balls: 4:15 4:39 faster than 71%
Roxzone: 3:37 4:11 faster than 73%
Runs (8 km) 37:04 41:20 faster than 77%
Stations (8) 25:32
Finish 1:06:09 1:12:35 407th of 1,676 · faster than 75%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 40-44, with Paul Bytheway 1:16:49 1665th of 2,466; 218th of 346 aged 40-44 43:55 26:57 6:02 Runs 43:55 · Stations 26:57 · Roxzone 6:02

1,665th of 2,466 Doubles Men (faster than 32%). Against the 76 who finished around 1:17:45: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:18). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:13 more).

Dan Wheawall at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 6:19 5:20 faster than 15%
SkiErg: 4:12 3:59 faster than 21%
Run 2: 5:10 4:32 faster than 21%
Sled push: 2:09 1:52 faster than 25%
Run 3: 5:14 4:51 faster than 31%
Sled pull: 3:16 3:13 faster than 47%
Run 4: 5:32 4:53 faster than 22%
Burpee broad jump: 3:08 3:07 faster than 49%
Run 5: 5:49 5:01 faster than 20%
Row: 4:37 4:25 faster than 29%
Run 6: 5:15 4:54 faster than 34%
Farmers carry: 1:43 1:37 faster than 34%
Run 7: 5:22 4:54 faster than 29%
Sandbag lunges: 3:14 3:24 faster than 61%
Run 8: 5:17 4:54 faster than 34%
Wall balls: 4:38 4:25 faster than 39%
Roxzone: 6:02 5:50 faster than 44%
Runs (8 km) 43:55 39:20 faster than 26%
Stations (8) 26:57
Finish 1:16:49 1:11:29 1665th of 2,466 · faster than 32%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:14:56 548th of 2,041; 151st of 455 aged 30-34 39:21 31:11 4:24† Runs 39:21 · Stations 31:11 · Roxzone 4:24

548th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:56), most lost on the eight runs (2:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:11 more).

Dan Wheawall at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:51 4:52 faster than 50%
SkiErg: 4:22 4:32 faster than 75%
Run 2: 4:37 4:35 faster than 47%
Sled push: 2:40 2:59 faster than 74%
Run 3: 4:59 4:51 faster than 43%
Sled pull: 4:13 4:43 faster than 72%
Run 4: 5:02 4:53 faster than 42%
Burpee broad jump: 4:45 5:57 faster than 80%
Run 5: 4:52 4:59 faster than 57%
Row: 4:38 4:47 faster than 68%
Run 6: 4:50 4:54 faster than 54%
Farmers carry: 1:55 2:06 faster than 68%
Run 7: 4:54 4:54 faster than 50%
Sandbag lunges: 3:52 4:46 faster than 83%
Run 8: 5:16 5:50 faster than 75%
Wall balls: 4:46 6:41 faster than 88%
Roxzone †: 4:24
Runs (8 km) 39:21 40:14 faster than 56%
Stations (8) 31:11
Finish 1:14:56 1:22:29 548th of 2,041 · faster than 73%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 1:16:37 644th of 1,917; 162nd of 443 aged 30-34 39:27 32:05 5:10 Runs 39:27 · Stations 32:05 · Roxzone 5:10

644th of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on sled pull (0:20), most lost on the eight runs (1:39). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:06 more).

Dan Wheawall at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:46 4:36 faster than 40%
SkiErg: 4:13 4:21 faster than 72%
Run 2: 4:39 4:30 faster than 41%
Sled push: 2:29 2:48 faster than 76%
Run 3: 4:48 4:49 faster than 50%
Sled pull: 3:43 4:20 faster than 77%
Run 4: 4:58 4:49 faster than 41%
Burpee broad jump: 4:31 5:16 faster than 68%
Run 5: 4:46 4:58 faster than 60%
Row: 4:33 4:40 faster than 66%
Run 6: 4:45 4:52 faster than 56%
Farmers carry: 1:46 2:09 faster than 82%
Run 7: 4:48 4:55 faster than 55%
Sandbag lunges: 4:25 5:07 faster than 72%
Run 8: 6:00 6:28 faster than 66%
Wall balls: 6:25 7:10 faster than 64%
Roxzone: 5:10 5:21 faster than 56%
Runs (8 km) 39:27 40:08 faster than 54%
Stations (8) 32:05
Finish 1:16:37 1:22:11 644th of 1,917 · faster than 66%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Leigh Ash 1:09:38 915th of 2,052; 482nd of 971 aged 30-39 39:56 25:25 4:22 Runs 39:56 · Stations 25:25 · Roxzone 4:22

915th of 2,052 Doubles Men (faster than 55%). Against the 63 who finished around 1:09:44: most time gained on sandbag lunges (0:07), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:20 more).

Dan Wheawall at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:31 3:42 faster than 63%
SkiErg: 3:50 3:52 faster than 58%
Run 2: 4:41 5:06 faster than 72%
Sled push: 1:46 1:44 faster than 44%
Run 3: 5:39 5:24 faster than 39%
Sled pull: 2:46 2:54 faster than 59%
Run 4: 5:28 5:23 faster than 47%
Burpee broad jump: 3:24 3:03 faster than 35%
Run 5: 5:32 5:34 faster than 52%
Row: 4:28 4:23 faster than 41%
Run 6: 5:21 5:29 faster than 55%
Farmers carry: 1:38 1:33 faster than 38%
Run 7: 5:34 5:33 faster than 49%
Sandbag lunges: 3:13 3:24 faster than 60%
Run 8: 4:13 4:24 faster than 58%
Wall balls: 4:20 4:17 faster than 47%
Roxzone: 4:22 4:24 faster than 52%
Runs (8 km) 39:56 41:01 faster than 56%
Stations (8) 25:25
Finish 1:09:38 1:10:48 915th of 2,052 · faster than 55%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:18:47 483rd of 1,191; 140th of 281 aged 30-34 39:21 33:10 6:15 Runs 39:21 · Stations 33:10 · Roxzone 6:15

483rd of 1,191 Open Men (faster than 59%). Against the 35 who finished around 1:18:40: most time gained on sled push (0:28), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:19 more).

Dan Wheawall at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:37 3:28 faster than 40%
SkiErg: 4:05 4:18 faster than 84%
Run 2: 4:49 4:48 faster than 48%
Sled push: 2:01 2:39 faster than 94%
Run 3: 5:07 5:08 faster than 50%
Sled pull: 4:30 4:29 faster than 49%
Run 4: 5:17 5:12 faster than 46%
Burpee broad jump: 5:10 5:08 faster than 49%
Run 5: 5:10 5:20 faster than 56%
Row: 4:39 4:39 faster than 50%
Run 6: 5:07 5:16 faster than 55%
Farmers carry: 1:50 2:05 faster than 73%
Run 7: 5:11 5:15 faster than 53%
Sandbag lunges: 4:37 4:57 faster than 63%
Run 8: 5:04 5:23 faster than 62%
Wall balls: 6:18 6:28 faster than 53%
Roxzone: 6:15 6:28 faster than 55%
Runs (8 km) 39:21 40:12 faster than 54%
Stations (8) 33:10
Finish 1:18:47 1:22:18 483rd of 1,191 · faster than 59%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:20:06 932nd of 2,732; 221st of 557 aged 30-34 39:40 33:35 6:56 Runs 39:40 · Stations 33:35 · Roxzone 6:56

932nd of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on sled pull (0:36), most lost on the eight runs (1:13). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:37 more).

Dan Wheawall at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:07 5:16 faster than 58%
SkiErg: 4:07 4:23 faster than 86%
Run 2: 4:34 4:36 faster than 53%
Sled push: 2:11 2:51 faster than 92%
Run 3: 5:00 4:54 faster than 44%
Sled pull: 4:05 4:53 faster than 79%
Run 4: 5:07 4:58 faster than 41%
Burpee broad jump: 6:14 5:51 faster than 41%
Run 5: 5:15 5:10 faster than 45%
Row: 4:36 4:46 faster than 68%
Run 6: 4:43 5:02 faster than 66%
Farmers carry: 1:41 2:06 faster than 88%
Run 7: 4:45 5:02 faster than 64%
Sandbag lunges: 4:14 5:05 faster than 77%
Run 8: 5:12 5:32 faster than 63%
Wall balls: 6:27 6:43 faster than 55%
Roxzone: 6:56 7:31 faster than 63%
Runs (8 km) 39:40 40:42 faster than 57%
Stations (8) 33:35
Finish 1:20:06 1:25:29 932nd of 2,732 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:05 Manchester 2025 · best of 5 4:34
Sled push 2:01 Manchester 2025 · best of 5 3:04
Sled pull 3:43 London 2025 · best of 5 4:57
Burpee broad jump 4:30 London ExCeL 2025 · best of 5 5:38
Row 4:33 London 2025 · best of 5 4:53
Farmers carry 1:41 Birmingham 2024 · best of 5 2:11
Sandbag lunges 3:52 Cardiff 2025 · best of 5 5:20
Wall balls 4:46 Cardiff 2025 · best of 5 7:03
Runs (8 km) 31:06 London ExCeL 2025 · best of 5 41:47
Roxzone 5:10 London 2025 · best of 4 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Runs (faster than 56%).

See the numbers
Part Dan: faster than
Ski 76%
Push 74%
Pull 73%
BBJ 80%
Row 68%
Carry 68%
Lunges 83%
Wall balls 89%
Roxzone 64%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 74%
Sled pull faster than 73%
Burpee broad jump faster than 80%
Row faster than 68%
Farmers carry faster than 68%
Sandbag lunges faster than 83%
Wall balls faster than 89%
Roxzone faster than 64%
Runs (8 km) faster than 56%

How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Runs (8 km) (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:19 faster
Sled pull 0:30 faster
Burpee broad jump 1:12 faster
Row 0:09 faster
Farmers carry 0:11 faster
Sandbag lunges 0:54 faster
Wall balls 1:55 faster
Roxzone 0:25 faster
Runs (8 km) 0:53 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Row (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:14:56
4:514:224:372:404:594:135:024:454:524:384:501:554:543:525:164:464:24
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:21 running, 31:12 at the stations and 4:24 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Dan Typical Open Men
Run 1 4:51 4:52
SkiErg 4:22 4:32
Run 2 4:37 4:35
Sled push 2:40 2:59
Run 3 4:59 4:51
Sled pull 4:13 4:43
Run 4 5:02 4:53
Burpee broad jump 4:45 5:57
Run 5 4:52 4:59
Row 4:38 4:47
Run 6 4:50 4:54
Farmers carry 1:55 2:06
Run 7 4:54 4:54
Sandbag lunges 3:52 4:46
Run 8 5:16 5:50
Wall balls 4:46 6:41
Roxzone 4:24 4:49
Finish 1:14:56 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report