GBR Dan Wheawall
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:56 (Cardiff 2025) · Doubles Men 1:06:09 (Dublin 2025) · Doubles Mixed 1:07:27 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:10 faster (1:20:06 to 1:14:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dan Wheawall, Chloe Attwalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:27 | top 14% 190/1,418 | 38:13 | 25:24 | 3:56 | splitsSkiErg3:58Sled push2:03Sled pull3:03Burpee broad jump3:02Row4:37Farmers carry1:42Sandbag lunges3:16Wall balls3:43Run 13:20Run 24:50Run 35:05Run 45:06Run 55:12Run 65:12Run 75:20Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:01 | top 42% 2313/5,554 | 31:06* | 38:18* | 10:40 | splitsSkiErg4:36Sled push2:34Sled pull4:26Burpee broad jump4:30Row5:03Farmers carry2:09Sandbag lunges5:05Wall balls9:55Run 12:57Run 23:32Run 33:42Run 43:45Run 53:47Run 63:49Run 73:56Run 85:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Andrew Bagguley, Dan Wheawallwhat the whole field did → | Doubles Men · team 35-39 | 1:06:09 | top 25% 406/1,676 | 37:04 | 25:32 | 3:37 | splitsSkiErg3:47Sled push1:40Sled pull3:05Burpee broad jump3:27Row4:33Farmers carry1:32Sandbag lunges3:13Wall balls4:15Run 12:53Run 24:40Run 35:08Run 45:04Run 55:14Run 65:19Run 75:20Run 83:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Bytheway, Dan Wheawallwhat the whole field did → | Doubles Men · team 40-44 | 1:16:49 | 1665th of 2,466 | 43:55 | 26:57 | 6:02 | splitsSkiErg4:12Sled push2:09Sled pull3:16Burpee broad jump3:08Row4:37Farmers carry1:43Sandbag lunges3:14Wall balls4:38Run 16:19Run 25:10Run 35:14Run 45:32Run 55:49Run 65:15Run 75:22Run 85:17Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:14:56 | top 27% 548/2,041 | 39:21 | 31:11 | 4:24 | splitsSkiErg4:22Sled push2:40Sled pull4:13Burpee broad jump4:45Row4:38Farmers carry1:55Sandbag lunges3:52Wall balls4:46Run 14:51Run 24:37Run 34:59Run 45:02Run 54:52Run 64:50Run 74:54Run 85:16Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:16:37 | top 34% 643/1,917 | 39:27 | 32:05 | 5:10 | splitsSkiErg4:13Sled push2:29Sled pull3:43Burpee broad jump4:31Row4:33Farmers carry1:46Sandbag lunges4:25Wall balls6:25Run 14:46Run 24:39Run 34:48Run 44:58Run 54:46Run 64:45Run 74:48Run 86:00Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Leigh Ash, Dan Wheawallwhat the whole field did → | Doubles Men · team 30-39 | 1:09:38 | top 45% 915/2,052 | 39:56 | 25:25 | 4:22 | splitsSkiErg3:50Sled push1:46Sled pull2:46Burpee broad jump3:24Row4:28Farmers carry1:38Sandbag lunges3:13Wall balls4:20Run 13:31Run 24:41Run 35:39Run 45:28Run 55:32Run 65:21Run 75:34Run 84:13Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:18:47 | top 41% 483/1,191 | 39:21 | 33:10 | 6:15 | splitsSkiErg4:05Sled push2:01Sled pull4:30Burpee broad jump5:10Row4:39Farmers carry1:50Sandbag lunges4:37Wall balls6:18Run 13:37Run 24:49Run 35:07Run 45:17Run 55:10Run 65:07Run 75:11Run 85:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:06 | top 35% 930/2,732 | 39:40 | 33:35 | 6:56 | splitsSkiErg4:07Sled push2:11Sled pull4:05Burpee broad jump6:14Row4:36Farmers carry1:41Sandbag lunges4:14Wall balls6:27Run 15:07Run 24:34Run 35:00Run 45:07Run 55:15Run 64:43Run 74:45Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
