GBR Dan Cooper
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:05:49 (Cardiff 2026) · Doubles Men 0:54:50 (London Olympia 2026) · Pro Doubles Men 1:04:40 (Manchester 2026) · Doubles Mixed 1:43:22 (London ExCeL 2025).
1:05:49 best Open Men time · Cardiff 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 4% best Open Men place · Copenhagen 2026 39th of 1,290 Open Men finishers there
0:56:18 latest race · Cardiff 2026 1:28 slower than the best Doubles Men time Doubles Men with Tim Porter
Burpee broad jump strongest segment · Cardiff 2026 faster than 94% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:05:49
Each dot is one Open Men race. From the first Open Men race to the best: 9:45 faster (1:15:34 to 1:05:49).
0:55:001:00:001:05:001:10:001:15:00 best 0:54:50 best 0:54:50 · London Olympia
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dan Cooper, Tim Porterwhat the whole field did → | Doubles Men · team 35-39 | 0:56:18 | top 2% 34/2,268 | 31:51 | 22:06 | 2:21 | splitsSkiErg3:44Sled push1:34Sled pull2:07Burpee broad jump2:27Row4:06Farmers carry1:42Sandbag lunges2:21Wall balls4:05Run 14:05Run 23:43Run 33:53Run 43:54Run 53:56Run 64:08Run 73:48Run 84:27Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:49 | top 6% 161/2,728 | 33:43 | 29:16 | 2:50 | splitsSkiErg4:13Sled push2:41Sled pull3:18Burpee broad jump3:44Row4:27Farmers carry2:18Sandbag lunges3:28Wall balls5:07Run 14:13Run 23:49Run 34:11Run 44:07Run 54:15Run 64:16Run 74:00Run 84:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dan Cooper, Tim Porterwhat the whole field did → | Doubles Men · team 35-39 | 0:54:50 | 8th of 1,925 | 30:27 | 20:52 | 3:34 | splitsSkiErg3:35Sled push1:27Sled pull2:08Burpee broad jump1:58Row4:00Farmers carry1:28Sandbag lunges2:18Wall balls3:58Run 13:30Run 23:28Run 33:40Run 43:42Run 53:43Run 63:45Run 73:44Run 84:58Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:05:59 | top 4% 39/1,290 | 33:06 | 28:13 | 4:45 | splitsSkiErg4:18Sled push2:21Sled pull3:11Burpee broad jump3:35Row4:27Farmers carry1:48Sandbag lunges3:26Wall balls5:07Run 15:54Run 23:35Run 33:49Run 43:52Run 53:51Run 63:55Run 73:46Run 84:26Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Dan Cooper, Tim Porterwhat the whole field did → | Doubles Men · team 35-39 | 0:55:36 | 6th of 874 | 30:36 | 21:10 | 3:54 | splitsSkiErg3:49Sled push1:20Sled pull2:14Burpee broad jump1:58Row3:59Farmers carry1:19Sandbag lunges2:25Wall balls4:06Run 15:34Run 23:26Run 33:32Run 43:35Run 53:36Run 63:36Run 73:38Run 83:42Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dan Cooper, James Morleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:40 | top 41% 154/382 | 33:00 | 27:56 | 3:48 | splitsSkiErg3:49Sled push1:54Sled pull3:58Burpee broad jump2:55Row4:20Farmers carry1:48Sandbag lunges4:30Wall balls4:42Run 12:56Run 24:07Run 34:27Run 44:23Run 54:26Run 64:24Run 74:33Run 83:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lew Fensome, Dan Cooperwhat the whole field did → | Doubles Men · team 30-34 | 0:57:50 | top 4% 51/1,596 | 32:13 | 22:12 | 3:29 | splitsSkiErg3:36Sled push1:22Sled pull2:16Burpee broad jump2:27Row3:58Farmers carry1:41Sandbag lunges3:00Wall balls3:52Run 12:57Run 24:04Run 34:10Run 44:17Run 54:21Run 64:28Run 74:25Run 83:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:51 | top 17% 907/5,554 | 27:50* | 33:43* | 9:24 | splitsSkiErg4:39Sled push2:37Sled pull4:04Burpee broad jump4:15Row4:51Farmers carry1:55Sandbag lunges3:50Wall balls7:32Run 12:40Run 23:15Run 33:20Run 43:23Run 53:27Run 63:21Run 73:31Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phill Burchell, Dan Cooperwhat the whole field did → | Doubles Men · team 35-39 | 1:03:59 | top 21% 807/3,927 | 29:14* | 25:01* | 9:49 | splitsSkiErg4:08Sled push1:47Sled pull2:44Burpee broad jump2:51Row4:23Farmers carry1:31Sandbag lunges3:14Wall balls4:23Run 13:01Run 23:21Run 33:30Run 43:41Run 53:36Run 63:39Run 73:41Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jacqueline Coleman, Dan Cooperwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:22 | 2683rd of 2,853 | 54:06* | 32:35* | 16:45 | splitsSkiErg4:48Sled push1:52Sled pull4:09Burpee broad jump4:33Row5:16Farmers carry2:24Sandbag lunges3:44Wall balls5:49Run 15:10Run 26:10Run 36:30Run 46:34Run 56:35Run 66:42Run 76:52Run 89:37Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:31 | top 13% 281/2,325 | 34:12 | 30:49 | 3:35 | splitsSkiErg4:08Sled push2:24Sled pull3:48Burpee broad jump4:00Row4:42Farmers carry2:11Sandbag lunges3:24Wall balls6:12Run 12:39Run 24:26Run 34:43Run 44:43Run 54:57Run 64:44Run 74:45Run 83:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Hoyle, Dan Cooperwhat the whole field did → | Doubles Men · team 35-39 | 1:00:35 | top 11% 268/2,466 | 33:29 | 22:22 | 4:49 | splitsSkiErg3:38Sled push1:28Sled pull2:24Burpee broad jump2:16Row4:02Farmers carry1:36Sandbag lunges2:45Wall balls4:13Run 14:44Run 23:51Run 33:55Run 43:58Run 54:05Run 64:15Run 74:31Run 84:12Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:34 | top 12% 463/3,945 | 33:24 | 31:15 | 5:00 | splitsSkiErg4:21Sled push2:36Sled pull4:07Burpee broad jump3:45Row4:30Farmers carry2:02Sandbag lunges4:04Wall balls5:50Run 14:46Run 23:57Run 34:05Run 44:08Run 54:06Run 64:04Run 74:07Run 84:15Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: James Morley, Dan Cooperwhat the whole field did → | Doubles Men · team 30-34 | 1:00:32 | top 5% 12/278 | 32:20 | 23:58 | 4:18 | splitsSkiErg3:40Sled push1:44Sled pull2:53Burpee broad jump2:16Row4:15Farmers carry1:36Sandbag lunges3:17Wall balls4:17Run 12:58Run 23:58Run 34:14Run 44:11Run 54:16Run 64:11Run 74:12Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:15:34 | top 37% 960/2,599 | 32:28 | 35:26 | 7:45 | splitsSkiErg4:34Sled push2:53Sled pull4:38Burpee broad jump5:38Row4:53Farmers carry2:28Sandbag lunges4:04Wall balls6:18Run 13:20Run 23:58Run 34:03Run 44:07Run 54:00Run 63:54Run 73:52Run 85:17Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jim Webster, Dan Cooperwhat the whole field did → | Doubles Men · team 30-39 | 1:16:04 | top 21% 109/544 | 44:31 | 26:56 | 4:42 | splitsSkiErg4:06Sled push1:27Sled pull3:30Burpee broad jump3:33Row4:22Farmers carry1:25Sandbag lunges3:37Wall balls4:56Run 14:44Run 25:03Run 35:23Run 45:27Run 56:05Run 65:38Run 75:26Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Cardiff 2026, against 2,728 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 76%
Sled pull faster than 92%
Burpee broad jump faster than 94%
Row faster than 88%
Farmers carry faster than 77%
Sandbag lunges faster than 94%
Wall balls faster than 82%
Roxzone faster than 90%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:24 faster
Sled pull 1:03 faster
Burpee broad jump 2:06 faster
Row 0:22 faster
Farmers carry 0:25 faster
Sandbag lunges 1:33 faster
Wall balls 1:39 faster
Roxzone 1:07 faster
Runs (8 km) 7:52 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Dan1:05:49
Typical Open Men1:22:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
