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Athlete · Open Men · 35-39 · GBR GBR

Dan Cooper

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23 HYROX races over 3 seasons: 7 solo, 16 in a team with 9 partners.

Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Dan Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:05:49Cardiff 2026
Best Open Men place39thof 1,290 · Copenhagen 2026
Latest race55:45Birmingham Nov Birm · Doubles Men with Tim Porter0:55 slower than Dan's best Doubles Men time (54:50)
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:49Cardiff 2026 · 7 racesDoubles Men54:50London Olympia 2026 · 11 races · with Tim PorterPro Doubles Men57:40Gdańsk 2026 · 2 races · with Tim PorterRelay Men58:13Gdańsk 2025 · 2 races · with Tim Porter, James Morley, Chris HallDoubles Mixed1:43:22London ExCeL 2025 · 1 race · with Jacqueline Coleman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:05:49 best 1:05:49 · Cardiff

This line shows the finish time of Dan Cooper at each race, oldest on the left; lower is faster.The best was 1:05:49 at Cardiff (Apr 2026); Dan Cooper was 7:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Men 1:15:34
Birmingham Oct 2025 Open Men 1:09:34
Dublin Nov 2025 Open Men 1:08:31
London ExCeL Dec 2025 Open Men 1:10:51
Copenhagen Mar 2026 Open Men 1:05:59
Cardiff Apr 2026 Open Men 1:05:49
Birmingham Oct 2026 Open Men 1:07:43

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:15:34 to 1:05:49).

Every race

23 results at 12 races

Tap a result for its full report
Birmingham Oct Birm 28 Oct – 1 Nov 2026 · 3 results
Race results
Open Men, 35-39 1:07:43 397th of 3,831; 91st of 759 aged 35-39 31:54 31:09 4:44 Runs 31:54 · Stations 31:09 · Roxzone 4:44

397th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:41), most lost on wall balls (1:41). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).

Dan Cooper at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:22 5:09 faster than 87%
SkiErg: 4:15 4:33 faster than 88%
Run 2: 3:45 4:31 faster than 91%
Sled push: 2:57 3:20 faster than 75%
Run 3: 3:54 4:51 faster than 93%
Sled pull: 3:37 4:36 faster than 87%
Run 4: 3:58 4:51 faster than 90%
Burpee broad jump: 3:51 5:33 faster than 87%
Run 5: 3:59 4:59 faster than 93%
Row: 4:25 4:48 faster than 88%
Run 6: 3:58 4:52 faster than 90%
Farmers carry: 1:43 2:08 faster than 84%
Run 7: 3:56 4:52 faster than 92%
Sandbag lunges: 3:40 5:08 faster than 91%
Run 8: 4:06 5:11 faster than 91%
Wall balls: 6:41 7:05 faster than 57%
Roxzone: 4:44 6:25 faster than 91%
Runs (8 km) 31:54 39:20 faster than 92%
Stations (8) 31:09
Finish 1:07:43 1:24:06 397th of 3,831 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Tim Porter 55:45 53rd of 3,157; 13th of 705 aged 35-39 29:42 22:00 4:08 Runs 29:42 · Stations 22:00 · Roxzone 4:08

53rd of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on sandbag lunges (0:07), most lost on sled push (0:08). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:03 less).

Dan Cooper at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:56 5:13 faster than 98%
SkiErg: 3:45 4:01 faster than 91%
Run 2: 3:27 4:34 faster than 98%
Sled push: 1:48 2:00 faster than 78%
Run 3: 3:43 4:53 faster than 96%
Sled pull: 2:36 3:15 faster than 92%
Run 4: 3:42 4:53 faster than 97%
Burpee broad jump: 2:23 3:18 faster than 92%
Run 5: 3:39 5:00 faster than 98%
Row: 4:04 4:28 faster than 92%
Run 6: 3:44 4:55 faster than 96%
Farmers carry: 1:22 1:38 faster than 89%
Run 7: 3:46 4:58 faster than 97%
Sandbag lunges: 2:25 3:34 faster than 98%
Run 8: 3:48 5:00 faster than 96%
Wall balls: 3:37 4:24 faster than 95%
Roxzone: 4:08 5:52 faster than 98%
Runs (8 km) 29:42 39:23 faster than 98%
Stations (8) 22:00
Finish 55:45 1:12:16 53rd of 3,157 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Troy Pannett 55:43 51st of 3,157; 17th of 699 aged 30-34 29:45 22:02 4:01 Runs 29:45 · Stations 22:02 · Roxzone 4:01

51st of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on sled pull (0:10), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:03 less).

Dan Cooper at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:43 5:13 fastest in the field
SkiErg: 3:45 4:01 faster than 91%
Run 2: 3:23 4:34 faster than 99%
Sled push: 1:37 2:00 faster than 94%
Run 3: 3:41 4:53 faster than 97%
Sled pull: 2:21 3:15 faster than 98%
Run 4: 3:45 4:53 faster than 96%
Burpee broad jump: 2:38 3:18 faster than 83%
Run 5: 3:52 5:00 faster than 94%
Row: 4:04 4:28 faster than 92%
Run 6: 3:44 4:55 faster than 96%
Farmers carry: 1:31 1:38 faster than 69%
Run 7: 3:51 4:58 faster than 95%
Sandbag lunges: 2:33 3:34 faster than 96%
Run 8: 3:50 5:00 faster than 96%
Wall balls: 3:33 4:24 faster than 96%
Roxzone: 4:01 5:52 faster than 99%
Runs (8 km) 29:45 39:23 faster than 98%
Stations (8) 22:02
Finish 55:43 1:12:16 51st of 3,157 · faster than 98%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 35-39, with Tim Porter 57:40 17th of 165; 4th of 39 aged 35-39 30:30 22:53 4:21 Runs 30:30 · Stations 22:53 · Roxzone 4:21

17th of 165 Pro Doubles Men (faster than 90%).

Dan Cooper at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 3:03 3:30 faster than 85%
SkiErg: 3:42 3:50 faster than 79%
Run 2: 3:37 4:15 faster than 87%
Sled push: 1:57 2:24 faster than 90%
Run 3: 3:52 4:40 faster than 87%
Sled pull: 3:10 3:38 faster than 84%
Run 4: 3:56 4:40 faster than 86%
Burpee broad jump: 2:06 2:40 faster than 82%
Run 5: 3:53 4:41 faster than 89%
Row: 3:57 4:15 faster than 87%
Run 6: 3:51 4:35 faster than 88%
Farmers carry: 1:40 1:38 faster than 45%
Run 7: 3:54 4:39 faster than 89%
Sandbag lunges: 2:42 3:31 faster than 90%
Run 8: 4:28 5:14 faster than 87%
Wall balls: 3:39 3:59 faster than 81%
Roxzone: 4:21 5:23 faster than 87%
Runs (8 km) 30:30 36:20 faster than 88%
Stations (8) 22:53
Finish 57:40 1:08:27 17th of 165 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Tim Porter, James Morley, Chris Hall 59:33 8th of 22; 3rd of 8 aged 40+ 29:48 25:32 4:18 Runs 29:48 · Stations 25:32 · Roxzone 4:18

8th of 22 Relay Men.

Dan Cooper at HYROX Gdańsk 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 22 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 22 Relay Men here
Run 1: 3:14
SkiErg: 4:27 faster than 38%
Run 2: 3:50
Sled push: 3:05 faster than 42%
Run 3: 3:41
Sled pull: 2:44 faster than 66%
Run 4: 3:39
Burpee broad jump: 2:24 faster than 80%
Run 5: 3:51
Row: 4:10 faster than 57%
Run 6: 3:47
Farmers carry: 1:36 faster than 52%
Run 7: 3:37
Sandbag lunges: 3:05 faster than 73%
Run 8: 4:12
Wall balls: 4:01 faster than 52%
Roxzone: 4:18 faster than 76%
Runs (8 km) 29:48 faster than 66%
Stations (8) 25:32
Finish 59:33 1:04:32 8th of 22

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with James Morley 59:02 30th of 508; 8th of 119 aged 35-39 31:35 22:51 4:41 Runs 31:35 · Stations 22:51 · Roxzone 4:41

30th of 508 Doubles Men (faster than 94%).

Dan Cooper at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:13 4:05 faster than 91%
SkiErg: 3:48 4:03 faster than 84%
Run 2: 3:46 5:00 faster than 95%
Sled push: 1:35 2:00 faster than 95%
Run 3: 4:05 5:18 faster than 93%
Sled pull: 2:25 2:59 faster than 87%
Run 4: 3:59 5:20 faster than 94%
Burpee broad jump: 2:14 3:12 faster than 92%
Run 5: 3:57 5:27 faster than 96%
Row: 4:13 4:27 faster than 79%
Run 6: 4:05 5:15 faster than 92%
Farmers carry: 1:33 1:38 faster than 68%
Run 7: 4:01 5:17 faster than 94%
Sandbag lunges: 2:59 3:31 faster than 77%
Run 8: 4:32 5:57 faster than 94%
Wall balls: 4:04 4:11 faster than 59%
Roxzone: 4:41 6:26 faster than 91%
Runs (8 km) 31:35 41:49 faster than 95%
Stations (8) 22:51
Finish 59:02 1:14:41 30th of 508 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:05:49 161st of 2,728; 41st of 506 aged 35-39 33:43 29:16 2:50† Runs 33:43 · Stations 29:16 · Roxzone 2:50

161st of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:13), most lost on wall balls (0:37). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:51 more).

Dan Cooper at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:13 5:08 faster than 93%
SkiErg: 4:13 4:34 faster than 91%
Run 2: 3:49 4:45 faster than 95%
Sled push: 2:41 3:05 faster than 75%
Run 3: 4:11 5:07 faster than 92%
Sled pull: 3:18 4:21 faster than 91%
Run 4: 4:07 5:06 faster than 93%
Burpee broad jump: 3:44 5:50 faster than 94%
Run 5: 4:15 5:12 faster than 92%
Row: 4:27 4:49 faster than 87%
Run 6: 4:16 5:21 faster than 94%
Farmers carry: 2:18 2:43 faster than 77%
Run 7: 4:00 4:49 faster than 90%
Sandbag lunges: 3:28 5:01 faster than 93%
Run 8: 4:56 5:58 faster than 89%
Wall balls: 5:07 6:46 faster than 81%
Roxzone †: 2:50
Runs (8 km) 33:43 41:35 faster than 93%
Stations (8) 29:16
Finish 1:05:49 1:23:41 161st of 2,728 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Tim Porter 56:18 34th of 2,268; 7th of 486 aged 35-39 31:51 22:06 2:21† Runs 31:51 · Stations 22:06 · Roxzone 2:21

34th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on sled pull (0:14), most lost on wall balls (0:33). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:36 more).

Dan Cooper at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:05 5:14 faster than 98%
SkiErg: 3:44 4:05 faster than 95%
Run 2: 3:43 4:47 faster than 98%
Sled push: 1:34 1:50 faster than 83%
Run 3: 3:53 5:06 faster than 98%
Sled pull: 2:07 2:57 faster than 98%
Run 4: 3:54 5:06 faster than 98%
Burpee broad jump: 2:27 3:23 faster than 93%
Run 5: 3:56 5:14 faster than 98%
Row: 4:06 4:30 faster than 92%
Run 6: 4:08 5:25 faster than 98%
Farmers carry: 1:42 2:06 faster than 93%
Run 7: 3:48 4:53 faster than 97%
Sandbag lunges: 2:21 3:27 faster than 98%
Run 8: 4:27 5:52 faster than 98%
Wall balls: 4:05 4:16 faster than 61%
Roxzone †: 2:21
Runs (8 km) 31:51 41:51 faster than 98%
Stations (8) 22:06
Finish 56:18 1:12:23 34th of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 35-39, with Tim Porter 54:50 8th of 1,960; 4th of 457 aged 35-39 30:27 20:52 3:34 Runs 30:27 · Stations 20:52 · Roxzone 3:34

8th of 1,960 Doubles Men (the fastest).

Dan Cooper at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:30 4:46 fastest in the field
SkiErg: 3:35 3:56 faster than 96%
Run 2: 3:28 4:34 faster than 99%
Sled push: 1:27 1:49 faster than 95%
Run 3: 3:40 4:52 faster than 98%
Sled pull: 2:08 3:04 faster than 97%
Run 4: 3:42 4:52 faster than 98%
Burpee broad jump: 1:58 3:15 faster than 99%
Run 5: 3:43 5:01 faster than 98%
Row: 4:00 4:27 faster than 95%
Run 6: 3:45 4:56 faster than 97%
Farmers carry: 1:28 1:43 faster than 92%
Run 7: 3:44 4:57 faster than 98%
Sandbag lunges: 2:18 3:34 faster than 97%
Run 8: 4:58 6:43 faster than 98%
Wall balls: 3:58 4:32 faster than 83%
Roxzone: 3:34 5:18 fastest in the field
Runs (8 km) 30:27 41:08 faster than 98%
Stations (8) 20:52
Finish 54:50 1:13:21 8th of 1,960 · fastest in the field

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:05:59 39th of 1,290; 11th of 269 aged 35-39 33:06 28:13 4:45 Runs 33:06 · Stations 28:13 · Roxzone 4:45

39th of 1,290 Open Men (faster than 97%). Against the 38 who finished around 1:07:32: most time gained on the eight runs (0:43), most lost on wall balls (0:19). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:25 less).

Dan Cooper at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 5:54 7:11 faster than 92%
SkiErg: 4:18 4:35 faster than 86%
Run 2: 3:35 4:31 faster than 96%
Sled push: 2:21 2:56 faster than 88%
Run 3: 3:49 4:49 faster than 95%
Sled pull: 3:11 4:30 faster than 97%
Run 4: 3:52 4:49 faster than 94%
Burpee broad jump: 3:35 5:20 faster than 94%
Run 5: 3:51 4:59 faster than 97%
Row: 4:27 4:49 faster than 89%
Run 6: 3:55 4:50 faster than 93%
Farmers carry: 1:48 2:07 faster than 78%
Run 7: 3:46 4:51 faster than 96%
Sandbag lunges: 3:26 5:04 faster than 95%
Run 8: 4:26 5:17 faster than 87%
Wall balls: 5:07 6:40 faster than 84%
Roxzone: 4:45 6:40 faster than 95%
Runs (8 km) 33:06 41:36 faster than 95%
Stations (8) 28:13
Finish 1:05:59 1:24:45 39th of 1,290 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Tim Porter 55:36 6th of 874; 2nd of 133 aged 35-39 30:36 21:10 3:54 Runs 30:36 · Stations 21:10 · Roxzone 3:54

6th of 874 Doubles Men (faster than 99%).

Dan Cooper at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 5:34 7:25 faster than 99%
SkiErg: 3:49 4:03 faster than 90%
Run 2: 3:26 4:35 faster than 99%
Sled push: 1:20 1:51 faster than 98%
Run 3: 3:32 4:54 fastest in the field
Sled pull: 2:14 3:06 faster than 97%
Run 4: 3:35 4:55 faster than 99%
Burpee broad jump: 1:58 3:08 faster than 99%
Run 5: 3:36 5:04 faster than 99%
Row: 3:59 4:26 faster than 95%
Run 6: 3:36 4:58 faster than 99%
Farmers carry: 1:19 1:37 faster than 91%
Run 7: 3:38 4:57 faster than 98%
Sandbag lunges: 2:25 3:22 faster than 97%
Run 8: 3:42 5:10 fastest in the field
Wall balls: 4:06 4:17 faster than 63%
Roxzone: 3:54 6:12 fastest in the field
Runs (8 km) 30:36 41:57 faster than 99%
Stations (8) 21:10
Finish 55:36 1:14:42 6th of 874 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with James Morley 1:04:40 154th of 382; 62nd of 115 aged 30-34 33:00 27:56 3:48 Runs 33:00 · Stations 27:56 · Roxzone 3:48

154th of 382 Pro Doubles Men (faster than 59%).

Dan Cooper at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:56 3:08 faster than 71%
SkiErg: 3:49 3:43 faster than 33%
Run 2: 4:07 4:29 faster than 72%
Sled push: 1:54 2:00 faster than 65%
Run 3: 4:27 4:50 faster than 70%
Sled pull: 3:58 3:50 faster than 41%
Run 4: 4:23 4:51 faster than 74%
Burpee broad jump: 2:55 2:52 faster than 45%
Run 5: 4:26 4:58 faster than 74%
Row: 4:20 4:10 faster than 28%
Run 6: 4:24 4:52 faster than 76%
Farmers carry: 1:48 1:39 faster than 29%
Run 7: 4:33 4:58 faster than 70%
Sandbag lunges: 4:30 3:38 faster than 15%
Run 8: 3:47 4:03 faster than 66%
Wall balls: 4:42 4:06 faster than 25%
Roxzone: 3:48 4:01 faster than 59%
Runs (8 km) 33:00 36:33 faster than 73%
Stations (8) 27:56
Finish 1:04:40 1:07:06 154th of 382 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lew Fensome 57:50 51st of 1,596; 17th of 398 aged 30-34 32:13 22:12 3:29 Runs 32:13 · Stations 22:12 · Roxzone 3:29

51st of 1,596 Doubles Men (faster than 96%). Against the 48 who finished around 59:15: most time gained on the eight runs (0:40), most lost on farmers carry (0:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:01 more).

Dan Cooper at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:57 3:40 faster than 92%
SkiErg: 3:36 3:53 faster than 93%
Run 2: 4:04 5:06 faster than 95%
Sled push: 1:22 1:42 faster than 93%
Run 3: 4:10 5:27 faster than 97%
Sled pull: 2:16 3:07 faster than 97%
Run 4: 4:17 5:30 faster than 96%
Burpee broad jump: 2:27 3:20 faster than 90%
Run 5: 4:21 5:40 faster than 96%
Row: 3:58 4:25 faster than 95%
Run 6: 4:28 5:36 faster than 93%
Farmers carry: 1:41 1:40 faster than 48%
Run 7: 4:25 5:37 faster than 95%
Sandbag lunges: 3:00 3:39 faster than 84%
Run 8: 3:35 4:39 faster than 95%
Wall balls: 3:52 4:20 faster than 81%
Roxzone: 3:29 4:45 faster than 93%
Runs (8 km) 32:13 41:35 faster than 96%
Stations (8) 22:12
Finish 57:50 1:12:48 51st of 1,596 · faster than 96%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Men, 35-39 1:10:51 908th of 5,554; 184th of 1,120 aged 35-39 27:50* 33:43* 9:24 Runs 27:50 · Stations 33:43 · Roxzone 9:24

908th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:00), most lost on wall balls (2:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).

Dan Cooper at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:40 3:13 faster than 89%
SkiErg: 4:39 4:50 faster than 71%
Run 2: 3:15 3:46 faster than 86%
Sled push: 2:37 2:48 faster than 64%
Run 3: 3:20 4:00 faster than 90%
Sled pull: 4:04 4:47 faster than 79%
Run 4: 3:23 4:02 faster than 87%
Burpee broad jump: 4:15 5:30 faster than 80%
Run 5: 3:27 4:09 faster than 88%
Row: 4:51 4:56 faster than 59%
Run 6: 3:21 4:04 faster than 90%
Farmers carry: 1:55 2:03 faster than 63%
Run 7: 3:31 4:05 faster than 84%
Sandbag lunges: 3:50 5:09 faster than 89%
Run 8: 4:54 5:55 faster than 87%
Wall balls: 7:32 7:20 faster than 46%
Roxzone: 9:24 11:44 faster than 89%
Runs (8 km) 27:50 33:23 faster than 89%
Stations (8) 33:43
Finish 1:10:51 1:23:09 908th of 5,554 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Phill Burchell 1:03:59 807th of 3,927; 171st of 842 aged 35-39 29:14* 25:01* 9:49 Runs 29:14 · Stations 25:01 · Roxzone 9:49

807th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:17), most lost on wall balls (0:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:27 more).

Dan Cooper at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:01 3:18 faster than 72%
SkiErg: 4:08 4:19 faster than 76%
Run 2: 3:21 3:48 faster than 80%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:30 4:00 faster than 81%
Sled pull: 2:44 3:17 faster than 87%
Run 4: 3:41 4:03 faster than 72%
Burpee broad jump: 2:51 3:12 faster than 69%
Run 5: 3:36 4:08 faster than 82%
Row: 4:23 4:33 faster than 70%
Run 6: 3:39 4:06 faster than 76%
Farmers carry: 1:31 1:34 faster than 61%
Run 7: 3:41 4:07 faster than 77%
Sandbag lunges: 3:14 3:32 faster than 67%
Run 8: 4:49 5:39 faster than 84%
Wall balls: 4:23 4:34 faster than 60%
Roxzone: 9:49 11:04 faster than 76%
Runs (8 km) 29:14 33:15 faster than 80%
Stations (8) 25:01
Finish 1:03:59 1:11:24 807th of 3,927 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jacqueline Coleman 1:43:22 2683rd of 2,853; 712th of 743 aged 30-34 54:06* 32:35* 16:45 Runs 54:06 · Stations 32:35 · Roxzone 16:45

2,683rd of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on sandbag lunges (1:59), most lost on the eight runs (5:49). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:12 more).

Dan Cooper at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 5:10 3:41 faster than 1%
SkiErg: 4:48 4:38 faster than 32%
Run 2: 6:10 4:16 faster than 1%
Sled push: 1:52 2:07 faster than 80%
Run 3: 6:30 4:26 faster than 1%
Sled pull: 4:09 4:01 faster than 42%
Run 4: 6:34 4:30 faster than 2%
Burpee broad jump: 4:33 3:42 faster than 22%
Run 5: 6:35 4:34 faster than 3%
Row: 5:16 4:52 faster than 17%
Run 6: 6:42 4:32 faster than 2%
Farmers carry: 2:24 1:47 faster than 2%
Run 7: 6:52 4:33 faster than 2%
Sandbag lunges: 3:44 4:00 faster than 62%
Run 8: 9:37 6:16 faster than 3%
Wall balls: 5:49 4:50 faster than 23%
Roxzone: 16:45 12:12 faster than 6%
Runs (8 km) 54:06 36:49 faster than 2%
Stations (8) 32:35
Finish 1:43:22 1:19:20 2683rd of 2,853 · faster than 5%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 35-39 1:08:31 281st of 2,325; 58th of 469 aged 35-39 34:12 30:49 3:35 Runs 34:12 · Stations 30:49 · Roxzone 3:35

281st of 2,325 Open Men (faster than 87%). Against the 70 who finished around 1:07:44: most time gained on sandbag lunges (0:36), most lost on wall balls (1:03). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:12 more).

Dan Cooper at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:39 3:06 faster than 86%
SkiErg: 4:08 4:28 faster than 93%
Run 2: 4:26 5:08 faster than 87%
Sled push: 2:24 2:35 faster than 67%
Run 3: 4:43 5:29 faster than 86%
Sled pull: 3:48 4:34 faster than 83%
Run 4: 4:43 5:31 faster than 87%
Burpee broad jump: 4:00 5:25 faster than 85%
Run 5: 4:57 5:42 faster than 82%
Row: 4:42 4:48 faster than 62%
Run 6: 4:44 5:34 faster than 87%
Farmers carry: 2:11 2:05 faster than 41%
Run 7: 4:45 5:35 faster than 87%
Sandbag lunges: 3:24 5:03 faster than 96%
Run 8: 3:17 4:03 faster than 91%
Wall balls: 6:12 7:19 faster than 69%
Roxzone: 3:35 4:37 faster than 85%
Runs (8 km) 34:12 40:21 faster than 88%
Stations (8) 30:49
Finish 1:08:31 1:22:02 281st of 2,325 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 40-44 1:09:34 464th of 3,945; 49th of 624 aged 40-44 33:24 31:15 5:00 Runs 33:24 · Stations 31:15 · Roxzone 5:00

464th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:29). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:04 more).

Dan Cooper at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:46 5:18 faster than 76%
SkiErg: 4:21 4:30 faster than 70%
Run 2: 3:57 4:33 faster than 83%
Sled push: 2:36 3:15 faster than 79%
Run 3: 4:05 4:53 faster than 88%
Sled pull: 4:07 5:02 faster than 82%
Run 4: 4:08 4:55 faster than 86%
Burpee broad jump: 3:45 5:36 faster than 92%
Run 5: 4:06 5:05 faster than 91%
Row: 4:30 4:49 faster than 82%
Run 6: 4:04 4:55 faster than 88%
Farmers carry: 2:02 2:09 faster than 59%
Run 7: 4:07 4:55 faster than 87%
Sandbag lunges: 4:04 5:12 faster than 84%
Run 8: 4:15 5:10 faster than 86%
Wall balls: 5:50 7:15 faster than 76%
Roxzone: 5:00 6:40 faster than 89%
Runs (8 km) 33:24 39:57 faster than 87%
Stations (8) 31:15
Finish 1:09:34 1:25:13 464th of 3,945 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Adam Hoyle 1:00:35 268th of 2,466; 57th of 566 aged 35-39 33:29 22:22 4:49 Runs 33:29 · Stations 22:22 · Roxzone 4:49

268th of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:26), most lost on the eight runs (1:06). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:08 less).

Dan Cooper at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:44 5:20 faster than 80%
SkiErg: 3:38 3:59 faster than 96%
Run 2: 3:51 4:32 faster than 87%
Sled push: 1:28 1:52 faster than 92%
Run 3: 3:55 4:51 faster than 91%
Sled pull: 2:24 3:13 faster than 96%
Run 4: 3:58 4:53 faster than 90%
Burpee broad jump: 2:16 3:07 faster than 93%
Run 5: 4:05 5:01 faster than 89%
Row: 4:02 4:25 faster than 92%
Run 6: 4:15 4:54 faster than 80%
Farmers carry: 1:36 1:37 faster than 52%
Run 7: 4:31 4:54 faster than 70%
Sandbag lunges: 2:45 3:24 faster than 87%
Run 8: 4:12 4:54 faster than 82%
Wall balls: 4:13 4:25 faster than 60%
Roxzone: 4:49 5:50 faster than 84%
Runs (8 km) 33:29 39:20 faster than 84%
Stations (8) 22:22
Finish 1:00:35 1:11:29 268th of 2,466 · faster than 89%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Relay Men, team 40+, with Tim Porter, James Morley, Chris Hall 58:13 2nd of 16; 1st of 6 aged 40+ — — —
Doubles Men, team 30-34, with James Morley 1:00:32 12th of 278; 4th of 65 aged 30-34 32:20 23:58 4:18 Runs 32:20 · Stations 23:58 · Roxzone 4:18

12th of 278 Doubles Men (faster than 96%).

Dan Cooper at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 2:58 3:58 faster than 96%
SkiErg: 3:40 3:51 faster than 84%
Run 2: 3:58 5:09 faster than 96%
Sled push: 1:44 1:51 faster than 63%
Run 3: 4:14 5:27 faster than 96%
Sled pull: 2:53 3:09 faster than 69%
Run 4: 4:11 5:29 faster than 97%
Burpee broad jump: 2:16 3:06 faster than 91%
Run 5: 4:16 5:33 faster than 97%
Row: 4:15 4:24 faster than 72%
Run 6: 4:11 5:27 faster than 97%
Farmers carry: 1:36 1:37 faster than 54%
Run 7: 4:12 5:30 faster than 97%
Sandbag lunges: 3:17 3:33 faster than 67%
Run 8: 4:22 5:39 faster than 96%
Wall balls: 4:17 4:13 faster than 46%
Roxzone: 4:18 6:27 faster than 96%
Runs (8 km) 32:20 42:20 faster than 98%
Stations (8) 23:58
Finish 1:00:32 1:15:09 12th of 278 · faster than 96%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 35-39 1:15:34 962nd of 2,599; 222nd of 600 aged 35-39 32:28 35:26 7:45 Runs 32:28 · Stations 35:26 · Roxzone 7:45

962nd of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:42 more).

Dan Cooper at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:20 3:33 faster than 68%
SkiErg: 4:34 4:22 faster than 27%
Run 2: 3:58 4:09 faster than 63%
Sled push: 2:53 2:49 faster than 44%
Run 3: 4:03 4:25 faster than 71%
Sled pull: 4:38 4:15 faster than 35%
Run 4: 4:07 4:27 faster than 69%
Burpee broad jump: 5:38 5:19 faster than 41%
Run 5: 4:00 4:36 faster than 81%
Row: 4:53 4:39 faster than 27%
Run 6: 3:54 4:29 faster than 82%
Farmers carry: 2:28 2:01 faster than 23%
Run 7: 3:52 4:31 faster than 85%
Sandbag lunges: 4:04 5:01 faster than 82%
Run 8: 5:17 5:56 faster than 75%
Wall balls: 6:18 6:06 faster than 45%
Roxzone: 7:45 8:24 faster than 66%
Runs (8 km) 32:28 36:11 faster than 75%
Stations (8) 35:26
Finish 1:15:34 1:19:39 962nd of 2,599 · faster than 63%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Men, team 30-39, with Jim Webster 1:16:04 109th of 544; 66th of 297 aged 30-39 44:31 26:56 4:42 Runs 44:31 · Stations 26:56 · Roxzone 4:42

109th of 544 Doubles Men (faster than 80%).

Dan Cooper at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:44 5:14 faster than 74%
SkiErg: 4:06 4:23 faster than 81%
Run 2: 5:03 5:54 faster than 84%
Sled push: 1:27 1:44 faster than 86%
Run 3: 5:23 6:19 faster than 83%
Sled pull: 3:30 3:56 faster than 69%
Run 4: 5:27 6:26 faster than 82%
Burpee broad jump: 3:33 3:18 faster than 39%
Run 5: 6:05 6:41 faster than 68%
Row: 4:22 4:55 faster than 87%
Run 6: 5:38 6:26 faster than 77%
Farmers carry: 1:25 1:42 faster than 82%
Run 7: 5:26 6:27 faster than 84%
Sandbag lunges: 3:37 3:48 faster than 58%
Run 8: 6:48 7:35 faster than 69%
Wall balls: 4:56 4:48 faster than 46%
Roxzone: 4:42 6:53 faster than 88%
Runs (8 km) 44:31 51:06 faster than 81%
Stations (8) 26:56
Finish 1:16:04 1:27:27 109th of 544 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:08 Dublin 2025 · best of 7 4:34
Sled push 2:21 Copenhagen 2026 · best of 7 3:04
Sled pull 3:11 Copenhagen 2026 · best of 7 4:57
Burpee broad jump 3:35 Copenhagen 2026 · best of 7 5:38
Row 4:25 Birmingham Oct Birm · best of 7 4:53
Farmers carry 1:43 Birmingham Oct Birm · best of 7 2:11
Sandbag lunges 3:24 Dublin 2025 · best of 7 5:20
Wall balls 5:07 Cardiff 2026 · best of 7 7:03
Runs (8 km) 27:50 London ExCeL 2025 · best of 7 41:47
Roxzone 3:35 Dublin 2025 · best of 6 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 76%).

See the numbers
Part Dan: faster than
Ski 92%
Push 76%
Pull 92%
BBJ 94%
Row 88%
Carry 77%
Lunges 94%
Wall balls 82%
Roxzone 90%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 76%
Sled pull faster than 92%
Burpee broad jump faster than 94%
Row faster than 88%
Farmers carry faster than 77%
Sandbag lunges faster than 94%
Wall balls faster than 82%
Roxzone faster than 90%
Runs (8 km) faster than 94%

How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:24 faster
Sled pull 1:03 faster
Burpee broad jump 2:06 faster
Row 0:22 faster
Farmers carry 0:25 faster
Sandbag lunges 1:33 faster
Wall balls 1:39 faster
Roxzone 1:07 faster
Runs (8 km) 7:52 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:05:49
4:134:133:492:414:113:184:073:444:154:274:162:184:003:284:565:072:50
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:47 running, 29:16 at the stations and 2:50 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Dan Typical Open Men
Run 1 4:13 5:08
SkiErg 4:13 4:34
Run 2 3:49 4:45
Sled push 2:41 3:05
Run 3 4:11 5:07
Sled pull 3:18 4:21
Run 4 4:07 5:06
Burpee broad jump 3:44 5:50
Run 5 4:15 5:12
Row 4:27 4:49
Run 6 4:16 5:21
Farmers carry 2:18 2:43
Run 7 4:00 4:49
Sandbag lunges 3:28 5:01
Run 8 4:56 5:58
Wall balls 5:07 6:46
Roxzone 2:50 3:57
Finish 1:05:49 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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