GBR Dale Harding
16 HYROX results (9 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 0:58:44 (Mechelen 2025) · Pro Men 1:01:53 (Heerenveen 2026) · Pro Doubles Men 0:55:19 (Berlin 2025) · Doubles Mixed 0:58:21 (London Olympia 2026) · Doubles Men 0:54:31 (Manchester 2025) · Relay 0:47:44 (Poznań Nov 2024).
0:58:44 best Open Men time · Mechelen 2025 also raced Pro Men, Pro Doubles Men, Doubles Mixed, Doubles Men, Relay: each has its own best below
5th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there
0:59:46 latest race · Oslo 2026 1:02 slower than the best Open Men time Open Men
Sandbag lunges strongest segment · Mechelen 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:58:44Mechelen 2025 · 7 racesPro Men1:01:53Heerenveen 2026 · 2 racesPro Doubles Men0:55:19Berlin 2025 · 4 races · with David SimpsonDoubles Mixed0:58:21London Olympia 2026 · 1 race · with Connie BellDoubles Men0:54:31Manchester 2025 · 1 race · with Luke MC CarthyRelay0:47:44Poznań Nov 2024 · 1 race · with Mark Speak, Ryan Waugh, David Simpson
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:59:001:01:001:03:001:05:00 best 0:58:44 best 0:58:44 · Mechelen
Each dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:05:14 to 0:58:44).
1:02:001:03:001:04:00 best 1:01:53
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:56:000:58:001:00:001:02:00 best 0:55:19
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 0:59:46 | top 1% 11/1,104 | 31:18 | 24:49 | 3:45 | splitsSkiErg4:01Sled push2:04Sled pull2:47Burpee broad jump2:58Row4:17Farmers carry1:35Sandbag lunges3:00Wall balls4:07Run 14:07Run 23:35Run 33:43Run 43:44Run 53:55Run 63:38Run 73:45Run 84:54Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Bradley Wilkie, Dale Hardingwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:26 | top 17% 115/704 | 30:11 | 21:10 | 4:07 | splitsSkiErg3:31Sled push1:44Sled pull2:44Burpee broad jump1:45Row3:51Farmers carry1:28Sandbag lunges2:17Wall balls3:50Run 12:26Run 23:49Run 34:02Run 43:57Run 53:56Run 63:55Run 73:56Run 84:13Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:53 | top 5% 22/452 | 29:21 | 26:30 | 6:06 | splitsSkiErg3:52Sled push2:26Sled pull3:27Burpee broad jump2:54Row4:08Farmers carry1:39Sandbag lunges3:13Wall balls4:51Run 13:23Run 23:31Run 33:56Run 43:38Run 53:48Run 63:32Run 73:31Run 84:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dale Harding, Connie Bellwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:21 | top 1% 15/1,958 | 32:09 | 20:34 7 of 8 | 5:42 | splitsSkiErg3:43Sled push1:27Sled pull2:28Burpee broad jump2:36Row4:06Farmers carry1:29Sandbag lunges—Wall balls3:34Run 13:35Run 23:45Run 34:00Run 43:46Run 53:58Run 63:58Run 73:53Run 85:17Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 30-34 | 1:03:23 | top 4% 41/1,096 | 33:46 | 26:18 | 3:25 | splitsSkiErg4:05Sled push2:16Sled pull2:52Burpee broad jump3:10Row4:07Farmers carry1:42Sandbag lunges3:07Wall balls4:59Run 14:04Run 23:52Run 34:08Run 44:06Run 54:30Run 64:11Run 74:10Run 84:49Full report for this race → |
| Madrid 2025 29 Nov 2025team: Ben Strong, Dale Hardingwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:22 | top 19% 52/287 | 30:25 | 26:16 | 6:45 | splitsSkiErg3:43Sled push2:12Sled pull3:44Burpee broad jump2:41Row4:02Farmers carry2:25Sandbag lunges3:12Wall balls4:17Run 13:16Run 23:26Run 33:46Run 43:41Run 53:49Run 64:05Run 73:46Run 84:40Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:03:52 | top 8% 38/475 | 29:56 | 28:54 | 5:06 | splitsSkiErg3:55Sled push3:02Sled pull5:03Burpee broad jump2:25Row4:08Farmers carry1:51Sandbag lunges3:16Wall balls5:14Run 14:19Run 23:15Run 33:27Run 43:35Run 53:46Run 63:37Run 73:37Run 84:24Full report for this race → |
| Berlin 2025 16 May 2025team: Dale Harding, David Simpsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:19 | top 4% 13/361 | 27:25 | 22:08 | 5:50 | splitsSkiErg3:24Sled push1:48Sled pull3:00Burpee broad jump2:06Row3:53Farmers carry1:29Sandbag lunges2:38Wall balls3:50Run 12:34Run 23:20Run 33:21Run 43:26Run 53:31Run 63:27Run 73:28Run 84:22Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 0:58:44 | 5th of 1,638 | 27:39 | 24:20 | 6:45 | splitsSkiErg3:55Sled push1:59Sled pull2:59Burpee broad jump3:03Row4:13Farmers carry1:40Sandbag lunges2:46Wall balls3:45Run 14:21Run 23:04Run 33:17Run 43:17Run 53:18Run 63:19Run 73:22Run 83:41Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Dale Harding, Billy Elamwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:12 | top 15% 30/209 | 31:36 | 22:42 | 2:59 | splitsSkiErg3:30Sled push2:03Sled pull2:53Burpee broad jump2:00Row3:48Farmers carry1:36Sandbag lunges2:49Wall balls4:03Run 12:36Run 23:53Run 34:11Run 44:16Run 54:25Run 64:32Run 74:22Run 83:24Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:01:09 | top 2% 45/3,034 | 32:53 | 24:51 | 3:30 | splitsSkiErg3:52Sled push2:15Sled pull2:58Burpee broad jump3:06Row4:05Farmers carry1:41Sandbag lunges2:55Wall balls3:59Run 12:44Run 23:55Run 34:11Run 44:13Run 54:23Run 64:17Run 74:13Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dale Harding, Luke MC Carthywhat the whole field did → | Doubles Men · team 30-39 | 0:54:31 | 5th of 616 | 31:02 | 19:51 | 4:11 | splitsSkiErg3:23Sled push1:22Sled pull2:07Burpee broad jump2:03Row3:55Farmers carry1:25Sandbag lunges2:07Wall balls3:29Run 12:32Run 23:43Run 34:09Run 44:14Run 54:14Run 64:00Run 74:05Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:50 | top 5% 58/1,206 | 34:12 | 25:13 | 4:29 | splitsSkiErg3:50Sled push2:03Sled pull2:53Burpee broad jump2:50Row4:10Farmers carry1:31Sandbag lunges2:33Wall balls5:23Run 12:34Run 23:53Run 34:20Run 44:11Run 54:17Run 66:05Run 74:12Run 84:43Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Mark Speak, Ryan Waugh, Dale Harding, David Simpsonwhat the whole field did → | Relay · team U40 | 0:47:44 | 2nd of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:27 | top 4% 29/775 | 29:32 | 28:00 | 5:00 | splitsSkiErg3:54Sled push1:45Sled pull2:59Burpee broad jump3:40Row4:14Farmers carry1:36Sandbag lunges3:10Wall balls6:42Run 13:39Run 23:24Run 33:41Run 43:35Run 53:43Run 63:40Run 73:38Run 84:15Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:05:14 | top 4% 30/770 | 30:14 | 28:58 | 6:06 | splitsSkiErg3:52Sled push2:14Sled pull4:05Burpee broad jump3:52Row4:15Farmers carry1:44Sandbag lunges3:07Wall balls5:49Run 13:43Run 23:30Run 33:54Run 43:38Run 53:47Run 63:44Run 73:46Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race
Full race report →Mechelen 2025, against 1,638 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:34 faster
Sled pull 2:07 faster
Burpee broad jump 2:42 faster
Row 0:36 faster
Farmers carry 0:30 faster
Sandbag lunges 2:28 faster
Wall balls 2:28 faster
Roxzone 3:02 faster
Runs (8 km) 11:21 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Dale0:58:44
Typical Open Men1:24:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
