GBR Dale Harding
19 HYROX races over 3 seasons: 10 solo, 9 in a team with 9 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Harding at each race, oldest on the left; lower is faster.The best was 58:44 at Mechelen (Apr 2025); Dale Harding was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:05:14 |
| Poznań | Nov 2024 | Open Men | 1:02:27 |
| Manchester | Nov 2024 | Open Men | 1:03:50 |
| Glasgow | Mar 2025 | Open Men | 1:01:09 |
| Mechelen | Apr 2025 | Open Men | 58:44 |
| Katowice | Feb 2026 | Open Men | 1:03:23 |
| Oslo | Sep 2026 | Open Men | 59:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:30 faster (1:05:14 to 58:44).
This line shows the finish time of Dale Harding at each race, oldest on the left; lower is faster.The best was 1:01:53 at Heerenveen (May 2026); Dale Harding was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:03:52 |
| Katowice | Feb 2026 | Pro Men | 1:07:19 |
| Heerenveen | May 2026 | Pro Men | 1:01:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dale Harding at each race, oldest on the left; lower is faster.The best was 55:19 at Berlin (May 2025); Dale Harding was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 57:12 |
| Berlin | May 2025 | Pro Doubles Men | 55:19 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:03:22 |
| Verona | Dec 2025 | Pro Doubles Men | 55:51 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 16 races
11th of 1,104 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:16 | faster than 97% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 3:35 | 4:47 | faster than 98% |
| Sled push: | 2:04 | 3:02 | faster than 98% |
| Run 3: | 3:43 | 5:06 | fastest in the field |
| Sled pull: | 2:47 | 4:30 | fastest in the field |
| Run 4: | 3:44 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:58 | 5:25 | faster than 99% |
| Run 5: | 3:55 | 5:18 | faster than 97% |
| Row: | 4:17 | 4:51 | faster than 97% |
| Run 6: | 3:38 | 5:10 | fastest in the field |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 3:45 | 5:11 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:03 | faster than 98% |
| Run 8: | 4:54 | 6:24 | faster than 94% |
| Wall balls: | 4:07 | 7:06 | faster than 96% |
| Roxzone: | 3:45 | 4:56 | faster than 85% |
| Runs (8 km) | 31:18 | 42:32 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 59:46 | 1:24:57 | 11th of 1,104 · faster than 99% |
115th of 704 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:31 | 3:38 | faster than 80% |
| Run 2: | 3:49 | 3:54 | faster than 60% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 4:02 | 4:08 | faster than 59% |
| Sled pull: | 2:44 | 3:26 | faster than 95% |
| Run 4: | 3:57 | 4:07 | faster than 66% |
| Burpee broad jump: | 1:45 | 2:26 | faster than 97% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 3:51 | 4:06 | faster than 87% |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 3:56 | 4:14 | faster than 81% |
| Sandbag lunges: | 2:17 | 2:57 | faster than 95% |
| Run 8: | 4:13 | 4:21 | faster than 64% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 4:07 | 4:24 | faster than 74% |
| Runs (8 km) | 30:11 | 31:36 | faster than 70% |
| Stations (8) | 21:10 | ||
| Finish | 55:26 | 59:44 | 115th of 704 · faster than 83% |
22nd of 452 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:01 | faster than 93% |
| SkiErg: | 3:52 | 4:13 | faster than 96% |
| Run 2: | 3:31 | 4:09 | faster than 93% |
| Sled push: | 2:26 | 3:29 | faster than 97% |
| Run 3: | 3:56 | 4:25 | faster than 79% |
| Sled pull: | 3:27 | 5:01 | faster than 96% |
| Run 4: | 3:38 | 4:25 | faster than 94% |
| Burpee broad jump: | 2:54 | 4:27 | faster than 96% |
| Run 5: | 3:48 | 4:33 | faster than 89% |
| Row: | 4:08 | 4:31 | faster than 91% |
| Run 6: | 3:32 | 4:24 | faster than 96% |
| Farmers carry: | 1:39 | 2:04 | faster than 85% |
| Run 7: | 3:31 | 4:29 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:40 | faster than 86% |
| Run 8: | 4:06 | 5:00 | faster than 91% |
| Wall balls: | 4:51 | 6:57 | faster than 87% |
| Roxzone: | 6:06 | 7:02 | faster than 72% |
| Runs (8 km) | 29:21 | 35:51 | faster than 94% |
| Stations (8) | 26:30 | ||
| Finish | 1:01:53 | 1:18:45 | 22nd of 452 · faster than 95% |
16th of 2,110 Doubles Mixed (faster than 99%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:27), most lost on the roxzone (1:50). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:19 | fastest in the field |
| SkiErg: | 3:43 | 4:14 | faster than 98% |
| Run 2: | 3:45 | 5:04 | faster than 98% |
| Sled push: | 1:27 | 2:12 | fastest in the field |
| Run 3: | 4:00 | 5:18 | faster than 97% |
| Sled pull: | 2:28 | 3:35 | faster than 98% |
| Run 4: | 3:46 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:35 | faster than 91% |
| Run 5: | 3:58 | 5:24 | faster than 98% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 3:58 | 5:20 | faster than 97% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 3:53 | 5:21 | faster than 98% |
| Sandbag lunges: | 1:11 ‡ | 4:03 | |
| Run 8: | 5:17 | 7:13 | faster than 98% |
| Wall balls: | 3:34 | 4:44 | faster than 98% |
| Roxzone: | 5:42 | 5:50 | faster than 54% |
| Runs (8 km) | 32:09 | 44:34 | faster than 99% |
| Stations (8) | 20:34 | ||
| Finish | 58:21 | 1:20:11 | 16th of 2,110 · faster than 99% |
41st of 1,096 Open Men (faster than 96%). Against the 33 who finished around 1:05:15: most time gained on sandbag lunges (0:38), most lost on wall balls (0:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:19 | faster than 96% |
| SkiErg: | 4:05 | 4:31 | faster than 94% |
| Run 2: | 3:52 | 5:00 | faster than 96% |
| Sled push: | 2:16 | 2:31 | faster than 70% |
| Run 3: | 4:08 | 5:21 | faster than 95% |
| Sled pull: | 2:52 | 4:22 | faster than 98% |
| Run 4: | 4:06 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:10 | 5:30 | faster than 95% |
| Run 5: | 4:30 | 5:37 | faster than 89% |
| Row: | 4:07 | 4:39 | faster than 97% |
| Run 6: | 4:11 | 5:23 | faster than 94% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:10 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:07 | 5:06 | faster than 97% |
| Run 8: | 4:49 | 6:04 | faster than 88% |
| Wall balls: | 4:59 | 6:21 | faster than 80% |
| Roxzone: | 3:25 | 4:50 | faster than 86% |
| Runs (8 km) | 33:46 | 43:46 | faster than 94% |
| Stations (8) | 26:18 | ||
| Finish | 1:03:23 | 1:24:36 | 41st of 1,096 · faster than 96% |
52nd of 287 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 99% |
| SkiErg: | 3:43 | 4:04 | faster than 96% |
| Run 2: | 3:26 | 4:21 | faster than 98% |
| Sled push: | 2:12 | 2:23 | faster than 72% |
| Run 3: | 3:46 | 4:41 | faster than 96% |
| Sled pull: | 3:44 | 3:57 | faster than 64% |
| Run 4: | 3:41 | 4:39 | faster than 96% |
| Burpee broad jump: | 2:41 | 2:43 | faster than 54% |
| Run 5: | 3:49 | 4:43 | faster than 94% |
| Row: | 4:02 | 4:13 | faster than 82% |
| Run 6: | 4:05 | 4:38 | faster than 83% |
| Farmers carry: | 2:25 | 1:47 | faster than 3% |
| Run 7: | 3:46 | 4:39 | faster than 95% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 4:40 | 5:22 | faster than 84% |
| Wall balls: | 4:17 | 4:14 | faster than 47% |
| Roxzone: | 6:45 | 5:27 | faster than 15% |
| Runs (8 km) | 30:25 | 37:28 | faster than 95% |
| Stations (8) | 26:16 | ||
| Finish | 1:03:22 | 1:10:09 | 52nd of 287 · faster than 82% |
38th of 475 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 97% |
| SkiErg: | 3:55 | 4:15 | faster than 94% |
| Run 2: | 3:15 | 3:54 | faster than 96% |
| Sled push: | 3:02 | 3:33 | faster than 81% |
| Run 3: | 3:27 | 4:11 | faster than 94% |
| Sled pull: | 5:03 | 6:02 | faster than 75% |
| Run 4: | 3:35 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:25 | 3:57 | faster than 98% |
| Run 5: | 3:46 | 4:22 | faster than 84% |
| Row: | 4:08 | 4:36 | faster than 95% |
| Run 6: | 3:37 | 4:13 | faster than 88% |
| Farmers carry: | 1:51 | 2:00 | faster than 63% |
| Run 7: | 3:37 | 4:19 | faster than 91% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 4:24 | 5:03 | faster than 80% |
| Wall balls: | 5:14 | 6:39 | faster than 82% |
| Roxzone: | 5:06 | 5:50 | faster than 76% |
| Runs (8 km) | 29:56 | 35:33 | faster than 91% |
| Stations (8) | 28:54 | ||
| Finish | 1:03:52 | 1:18:12 | 38th of 475 · faster than 92% |
13th of 361 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:24 | faster than 99% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:20 | 3:59 | faster than 95% |
| Sled push: | 1:48 | 1:59 | faster than 81% |
| Run 3: | 3:21 | 4:09 | faster than 96% |
| Sled pull: | 3:00 | 3:35 | faster than 89% |
| Run 4: | 3:26 | 4:09 | faster than 94% |
| Burpee broad jump: | 2:06 | 2:40 | faster than 92% |
| Run 5: | 3:31 | 4:14 | faster than 93% |
| Row: | 3:53 | 4:07 | faster than 83% |
| Run 6: | 3:27 | 4:08 | faster than 94% |
| Farmers carry: | 1:29 | 1:33 | faster than 64% |
| Run 7: | 3:28 | 4:13 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 96% |
| Run 8: | 4:22 | 5:16 | faster than 94% |
| Wall balls: | 3:50 | 4:03 | faster than 68% |
| Roxzone: | 5:50 | 7:11 | faster than 94% |
| Runs (8 km) | 27:25 | 33:40 | faster than 96% |
| Stations (8) | 22:08 | ||
| Finish | 55:19 | 1:06:15 | 13th of 361 · faster than 96% |
5th of 1,638 Open Men (the fastest).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 6:11 | fastest in the field |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 3:04 | 4:14 | fastest in the field |
| Sled push: | 1:59 | 2:33 | faster than 90% |
| Run 3: | 3:17 | 4:35 | fastest in the field |
| Sled pull: | 2:59 | 5:05 | faster than 99% |
| Run 4: | 3:17 | 4:38 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:45 | faster than 99% |
| Run 5: | 3:18 | 4:39 | fastest in the field |
| Row: | 4:13 | 4:49 | faster than 97% |
| Run 6: | 3:19 | 4:36 | faster than 99% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 3:22 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:46 | 5:14 | fastest in the field |
| Run 8: | 3:41 | 5:13 | faster than 98% |
| Wall balls: | 3:45 | 6:13 | faster than 98% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 27:39 | 39:00 | fastest in the field |
| Stations (8) | 24:20 | ||
| Finish | 58:44 | 1:26:09 | 5th of 1,638 · fastest in the field |
45th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:24). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | fastest in the field |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 3:55 | 5:02 | faster than 98% |
| Sled push: | 2:15 | 2:52 | faster than 91% |
| Run 3: | 4:11 | 5:22 | faster than 98% |
| Sled pull: | 2:58 | 4:24 | faster than 98% |
| Run 4: | 4:13 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:06 | 5:20 | faster than 97% |
| Run 5: | 4:23 | 5:36 | faster than 97% |
| Row: | 4:05 | 4:43 | faster than 99% |
| Run 6: | 4:17 | 5:28 | faster than 97% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:13 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:59 | fastest in the field |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 3:59 | 6:31 | faster than 97% |
| Roxzone: | 3:30 | 4:55 | faster than 95% |
| Runs (8 km) | 32:53 | 40:58 | faster than 95% |
| Stations (8) | 24:51 | ||
| Finish | 1:01:09 | 1:22:00 | 45th of 3,034 · faster than 98% |
30th of 209 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 97% |
| SkiErg: | 3:30 | 3:42 | faster than 88% |
| Run 2: | 3:53 | 4:27 | faster than 91% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:11 | 4:46 | faster than 86% |
| Sled pull: | 2:53 | 3:32 | faster than 91% |
| Run 4: | 4:16 | 4:45 | faster than 80% |
| Burpee broad jump: | 2:00 | 2:31 | faster than 86% |
| Run 5: | 4:25 | 4:51 | faster than 76% |
| Row: | 3:48 | 4:04 | faster than 88% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 4:22 | 4:50 | faster than 78% |
| Sandbag lunges: | 2:49 | 3:22 | faster than 85% |
| Run 8: | 3:24 | 3:51 | faster than 80% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 2:59 | 3:46 | faster than 91% |
| Runs (8 km) | 31:36 | 35:36 | faster than 83% |
| Stations (8) | 22:42 | ||
| Finish | 57:12 | 1:04:22 | 30th of 209 · faster than 86% |
5th of 616 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:35 | faster than 99% |
| SkiErg: | 3:23 | 3:48 | fastest in the field |
| Run 2: | 3:43 | 4:55 | faster than 97% |
| Sled push: | 1:22 | 1:39 | faster than 95% |
| Run 3: | 4:09 | 5:13 | faster than 95% |
| Sled pull: | 2:07 | 2:59 | faster than 98% |
| Run 4: | 4:14 | 5:18 | faster than 95% |
| Burpee broad jump: | 2:03 | 2:56 | faster than 94% |
| Run 5: | 4:14 | 5:26 | faster than 96% |
| Row: | 3:55 | 4:20 | faster than 95% |
| Run 6: | 4:00 | 5:21 | faster than 98% |
| Farmers carry: | 1:25 | 1:36 | faster than 82% |
| Run 7: | 4:05 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:07 | 3:21 | fastest in the field |
| Run 8: | 4:07 | 5:21 | faster than 96% |
| Wall balls: | 3:29 | 4:08 | faster than 95% |
| Roxzone: | 4:11 | 6:02 | faster than 98% |
| Runs (8 km) | 31:02 | 40:46 | faster than 98% |
| Stations (8) | 19:51 | ||
| Finish | 54:31 | 1:11:45 | 5th of 616 · faster than 99% |
58th of 1,206 Open Men (faster than 95%). Against the 36 who finished around 1:03:59: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:12). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:30 | fastest in the field |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:53 | 4:54 | faster than 97% |
| Sled push: | 2:03 | 2:26 | faster than 82% |
| Run 3: | 4:20 | 5:12 | faster than 91% |
| Sled pull: | 2:53 | 4:16 | faster than 98% |
| Run 4: | 4:11 | 5:14 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:08 | faster than 98% |
| Run 5: | 4:17 | 5:19 | faster than 94% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 6:05 | 5:16 | faster than 19% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:12 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:33 | 4:56 | fastest in the field |
| Run 8: | 4:43 | 5:43 | faster than 89% |
| Wall balls: | 5:23 | 6:03 | faster than 67% |
| Roxzone: | 4:29 | 5:39 | faster than 82% |
| Runs (8 km) | 34:12 | 40:49 | faster than 90% |
| Stations (8) | 25:13 | ||
| Finish | 1:03:50 | 1:20:16 | 58th of 1,206 · faster than 95% |
29th of 775 Open Men (faster than 96%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:14 | fastest in the field |
| SkiErg: | 3:54 | 4:29 | faster than 98% |
| Run 2: | 3:24 | 4:45 | faster than 98% |
| Sled push: | 1:45 | 2:08 | faster than 80% |
| Run 3: | 3:41 | 5:04 | faster than 97% |
| Sled pull: | 2:59 | 4:20 | faster than 92% |
| Run 4: | 3:35 | 5:07 | faster than 98% |
| Burpee broad jump: | 3:40 | 5:45 | faster than 93% |
| Run 5: | 3:43 | 5:12 | faster than 98% |
| Row: | 4:14 | 4:53 | faster than 98% |
| Run 6: | 3:40 | 5:03 | faster than 98% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 3:38 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:10 | 4:53 | faster than 97% |
| Run 8: | 4:15 | 5:44 | faster than 95% |
| Wall balls: | 6:42 | 6:28 | faster than 45% |
| Roxzone: | 5:00 | 7:10 | faster than 90% |
| Runs (8 km) | 29:32 | 41:38 | faster than 98% |
| Stations (8) | 28:00 | ||
| Finish | 1:02:27 | 1:25:18 | 29th of 775 · faster than 96% |
30th of 770 Open Men (faster than 96%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:58 | fastest in the field |
| SkiErg: | 3:52 | 4:30 | fastest in the field |
| Run 2: | 3:30 | 4:45 | fastest in the field |
| Sled push: | 2:14 | 2:49 | faster than 87% |
| Run 3: | 3:54 | 5:01 | faster than 95% |
| Sled pull: | 4:05 | 5:16 | faster than 82% |
| Run 4: | 3:38 | 5:04 | faster than 99% |
| Burpee broad jump: | 3:52 | 5:41 | faster than 89% |
| Run 5: | 3:47 | 5:19 | faster than 98% |
| Row: | 4:15 | 4:50 | faster than 97% |
| Run 6: | 3:44 | 5:06 | faster than 98% |
| Farmers carry: | 1:44 | 2:03 | faster than 82% |
| Run 7: | 3:46 | 5:07 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:10 | faster than 98% |
| Run 8: | 4:15 | 5:59 | faster than 97% |
| Wall balls: | 5:49 | 6:51 | faster than 73% |
| Roxzone: | 6:06 | 7:29 | faster than 80% |
| Runs (8 km) | 30:14 | 41:38 | faster than 98% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:14 | 1:27:00 | 30th of 770 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 1:45 | Poznań 2024 · best of 7 | 3:04 |
| Sled pull | 2:47 | Oslo 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:50 | Manchester 2024 · best of 7 | 5:38 |
| Row | 4:05 | Glasgow 2025 · best of 7 | 4:53 |
| Farmers carry | 1:31 | Manchester 2024 · best of 7 | 2:11 |
| Sandbag lunges | 2:33 | Manchester 2024 · best of 7 | 5:20 |
| Wall balls | 3:45 | Mechelen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 27:39 | Mechelen 2025 · best of 7 | 41:47 |
| Roxzone | 3:25 | Katowice 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Bradley Wilkie2 races
- David Simpson2 races
- Mark Speak2 races
- Ryan Waugh2 races
- Ben Strong1 race
- Billy Elam1 race
- Connie Bell1 race
- Dave Simpson1 race
- Luke MC Carthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:21 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 27:39 running, 24:20 at the stations and 6:45 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 6:11 |
| SkiErg | 3:55 | 4:27 |
| Run 2 | 3:04 | 4:14 |
| Sled push | 1:59 | 2:33 |
| Run 3 | 3:17 | 4:35 |
| Sled pull | 2:59 | 5:05 |
| Run 4 | 3:17 | 4:38 |
| Burpee broad jump | 3:03 | 5:45 |
| Run 5 | 3:18 | 4:39 |
| Row | 4:13 | 4:49 |
| Run 6 | 3:19 | 4:36 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 3:22 | 4:36 |
| Sandbag lunges | 2:46 | 5:14 |
| Run 8 | 3:41 | 5:13 |
| Wall balls | 3:45 | 6:13 |
| Roxzone | 6:45 | 9:47 |
| Finish | 58:44 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:44.
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