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Athlete · Pro Men · 45-49 · GBR GBR

Curtis Bernard

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14 HYROX races over 2 seasons: 4 solo, 10 in a team with 7 partners. 1 podium finish, 2 age-group wins.

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Best Pro Men time1:14:34Oslo 2025
Best Pro Men place127thof 291 · Oslo 2025
Latest race1:02:29Stockholm 2026 · Pro Doubles Men with Rob Snaith3:44 slower than Curtis's best Pro Doubles Men time (58:45)
Strongest part of the raceFarmers carryfaster than 80% of Pro Men at Oslo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:14:34Oslo 2025 · 3 racesOpen Men1:14:04Manchester 2025 · 1 raceDoubles Mixed1:01:16Cardiff 2025 · 4 races · with Leah RzoncaDoubles Men57:58Birmingham 2025 · 3 races · with Nick AstleyPro Doubles Men58:45Poznań 2025 · 2 races · with rob snaithRelay Mixed1:00:40Warsaw 2025 · 1 race · with Matthew Radford, Leah Rzonca, Kimichelle Lockwood

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:17:001:19:001:21:00 best 1:14:34

This line shows the finish time of Curtis Bernard at each race, oldest on the left; lower is faster.The best was 1:14:34 at Oslo (Sep 2025); Curtis Bernard was 3:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:21:21
Oslo Sep 2025 Pro Men 1:14:34
Manchester Jan 2026 Pro Men 1:17:35

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:47 faster (1:21:21 to 1:14:34).

Every race

14 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Rob Snaith 1:02:29 459th of 704; 21st of 73 aged 45-49 31:37 26:27 4:29 Runs 31:37 · Stations 26:27 · Roxzone 4:29

459th of 704 Pro Doubles Men (faster than 34%).

Curtis Bernard at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:33 2:28 faster than 38%
SkiErg: 3:44 3:38 faster than 32%
Run 2: 3:55 3:54 faster than 47%
Sled push: 2:22 2:01 faster than 20%
Run 3: 4:03 4:08 faster than 57%
Sled pull: 3:56 3:26 faster than 24%
Run 4: 4:05 4:07 faster than 54%
Burpee broad jump: 2:39 2:26 faster than 35%
Run 5: 4:13 4:11 faster than 48%
Row: 4:09 4:06 faster than 42%
Run 6: 4:10 4:11 faster than 51%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:19 4:14 faster than 42%
Sandbag lunges: 3:35 2:57 faster than 20%
Run 8: 4:24 4:21 faster than 46%
Wall balls: 4:35 3:55 faster than 18%
Roxzone: 4:29 4:24 faster than 46%
Runs (8 km) 31:37 31:36 faster than 49%
Stations (8) 26:27
Finish 1:02:29 59:44 459th of 704 · faster than 34%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 45-49 1:17:35 249th of 444; 8th of 26 aged 45-49 35:31 37:24 4:43 Runs 35:31 · Stations 37:24 · Roxzone 4:43

249th of 444 Pro Men (faster than 44%).

Curtis Bernard at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:55 3:02 faster than 63%
SkiErg: 4:06 4:06 faster than 52%
Run 2: 4:13 4:22 faster than 61%
Sled push: 3:15 3:28 faster than 65%
Run 3: 5:00 4:44 faster than 35%
Sled pull: 5:43 5:02 faster than 30%
Run 4: 4:48 4:46 faster than 48%
Burpee broad jump: 4:14 4:14 faster than 50%
Run 5: 4:52 4:50 faster than 47%
Row: 4:37 4:24 faster than 24%
Run 6: 4:50 4:45 faster than 45%
Farmers carry: 1:37 2:02 faster than 87%
Run 7: 4:54 4:49 faster than 44%
Sandbag lunges: 6:06 4:55 faster than 17%
Run 8: 4:03 4:04 faster than 52%
Wall balls: 7:46 6:25 faster than 24%
Roxzone: 4:43 4:13 faster than 36%
Runs (8 km) 35:31 35:30 faster than 49%
Stations (8) 37:24
Finish 1:17:35 1:15:00 249th of 444 · faster than 44%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 45-49, with rob snaith 58:45 24th of 157; 1st of 11 aged 45-49 30:57 24:30 3:23 Runs 30:57 · Stations 24:30 · Roxzone 3:23

24th of 157 Pro Doubles Men (faster than 85%).

Curtis Bernard at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:50 4:13 faster than 78%
SkiErg: 3:51 3:54 faster than 60%
Run 2: 3:42 4:14 faster than 87%
Sled push: 1:59 2:05 faster than 66%
Run 3: 3:50 4:33 faster than 91%
Sled pull: 3:22 3:49 faster than 83%
Run 4: 3:49 4:32 faster than 91%
Burpee broad jump: 2:26 2:38 faster than 62%
Run 5: 3:52 4:39 faster than 91%
Row: 4:09 4:17 faster than 69%
Run 6: 3:50 4:37 faster than 92%
Farmers carry: 1:24 1:39 faster than 93%
Run 7: 4:01 4:39 faster than 86%
Sandbag lunges: 3:11 3:32 faster than 73%
Run 8: 4:08 4:47 faster than 87%
Wall balls: 4:08 3:59 faster than 37%
Roxzone: 3:23 4:03 faster than 80%
Runs (8 km) 30:57 36:23 faster than 90%
Stations (8) 24:30
Finish 58:45 1:06:19 24th of 157 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Nick Astley 57:58 101st of 2,466; 18th of 566 aged 35-39 30:51 22:44 4:27 Runs 30:51 · Stations 22:44 · Roxzone 4:27

101st of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:40), most lost on sled push (0:13). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 less).

Curtis Bernard at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:16 5:20 faster than 95%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 3:39 4:32 faster than 94%
Sled push: 1:51 1:52 faster than 52%
Run 3: 3:47 4:51 faster than 96%
Sled pull: 2:55 3:13 faster than 72%
Run 4: 3:50 4:53 faster than 95%
Burpee broad jump: 2:05 3:07 faster than 97%
Run 5: 3:50 5:01 faster than 96%
Row: 4:10 4:25 faster than 82%
Run 6: 3:50 4:54 faster than 96%
Farmers carry: 1:17 1:37 faster than 95%
Run 7: 3:55 4:54 faster than 94%
Sandbag lunges: 2:37 3:24 faster than 92%
Run 8: 3:49 4:54 faster than 95%
Wall balls: 3:58 4:25 faster than 76%
Roxzone: 4:27 5:50 faster than 93%
Runs (8 km) 30:51 39:20 faster than 96%
Stations (8) 22:44
Finish 57:58 1:11:29 101st of 2,466 · faster than 95%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Men, 45-49 1:14:34 127th of 291; 8th of 25 aged 45-49 35:29 33:55 5:13 Runs 35:29 · Stations 33:55 · Roxzone 5:13

127th of 291 Pro Men (faster than 56%).

Curtis Bernard at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:34 3:38 faster than 57%
SkiErg: 4:11 4:08 faster than 39%
Run 2: 4:15 4:25 faster than 63%
Sled push: 3:07 3:18 faster than 62%
Run 3: 4:41 4:43 faster than 51%
Sled pull: 4:40 5:24 faster than 73%
Run 4: 4:43 4:45 faster than 52%
Burpee broad jump: 3:51 4:02 faster than 57%
Run 5: 4:48 4:55 faster than 56%
Row: 4:39 4:29 faster than 30%
Run 6: 4:44 4:47 faster than 54%
Farmers carry: 1:38 1:55 faster than 79%
Run 7: 4:53 4:53 faster than 49%
Sandbag lunges: 4:29 4:45 faster than 60%
Run 8: 3:54 4:18 faster than 77%
Wall balls: 7:20 6:22 faster than 31%
Roxzone: 5:13 5:04 faster than 44%
Runs (8 km) 35:29 36:27 faster than 60%
Stations (8) 33:55
Finish 1:14:34 1:17:01 127th of 291 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Leah Rzonca 1:01:16 18th of 738; 10th of 313 aged 30-39 33:31 24:12 3:33† Runs 33:31 · Stations 24:12 · Roxzone 3:33

18th of 738 Doubles Mixed (faster than 97%).

Curtis Bernard at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 3:59 5:32 fastest in the field
SkiErg: 3:58 4:20 faster than 93%
Run 2: 3:57 5:08 faster than 97%
Sled push: 1:43 1:57 faster than 80%
Run 3: 4:06 5:24 faster than 98%
Sled pull: 3:01 3:50 faster than 91%
Run 4: 4:03 5:26 faster than 99%
Burpee broad jump: 2:42 3:54 faster than 95%
Run 5: 4:15 5:31 faster than 96%
Row: 4:30 4:45 faster than 76%
Run 6: 4:10 5:29 faster than 97%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:15 5:31 faster than 96%
Sandbag lunges: 3:08 3:44 faster than 78%
Run 8: 4:46 6:24 faster than 97%
Wall balls: 3:38 4:23 faster than 89%
Roxzone †: 3:33
Runs (8 km) 33:31 44:33 faster than 98%
Stations (8) 24:12
Finish 1:01:16 1:18:58 18th of 738 · faster than 97%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Matthew Radford, Leah Rzonca, Kimichelle Lockwood 1:00:40 2nd of 45; 1st of 31 aged U40 — — —
Doubles Mixed, team 40-49, with Kimichelle Lockwood 1:03:36 41st of 544; 7th of 98 aged 40-49 37:28 22:14 3:58 Runs 37:28 · Stations 22:14 · Roxzone 3:58

41st of 544 Doubles Mixed (faster than 92%).

Curtis Bernard at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:22 4:16 faster than 88%
SkiErg: 3:53 4:15 faster than 93%
Run 2: 4:53 5:38 faster than 80%
Sled push: 1:33 1:52 faster than 92%
Run 3: 4:57 5:57 faster than 87%
Sled pull: 2:30 3:46 faster than 98%
Run 4: 5:07 5:56 faster than 81%
Burpee broad jump: 2:23 3:36 faster than 96%
Run 5: 5:13 6:04 faster than 81%
Row: 4:14 4:40 faster than 90%
Run 6: 4:54 5:57 faster than 88%
Farmers carry: 1:21 1:40 faster than 95%
Run 7: 5:07 6:00 faster than 82%
Sandbag lunges: 2:20 3:40 faster than 98%
Run 8: 3:59 5:03 faster than 92%
Wall balls: 4:00 4:12 faster than 62%
Roxzone: 3:58 5:27 faster than 92%
Runs (8 km) 37:28 45:06 faster than 87%
Stations (8) 22:14
Finish 1:03:36 1:18:28 41st of 544 · faster than 92%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 40-49, with Clare Lynam 1:05:23 110th of 1,002; 23rd of 188 aged 40-49 36:06 24:56 4:25 Runs 36:06 · Stations 24:56 · Roxzone 4:25

110th of 1,002 Doubles Mixed (faster than 89%). Against the 30 who finished around 1:04:57: most time gained on sled pull (0:27), most lost on wall balls (0:58). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:06 more).

Curtis Bernard at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:52 4:50 faster than 93%
SkiErg: 3:49 4:11 faster than 93%
Run 2: 4:16 5:13 faster than 90%
Sled push: 1:39 2:08 faster than 95%
Run 3: 4:32 5:29 faster than 88%
Sled pull: 2:39 3:39 faster than 97%
Run 4: 4:41 5:31 faster than 84%
Burpee broad jump: 2:53 3:18 faster than 70%
Run 5: 4:41 5:36 faster than 86%
Row: 4:31 4:45 faster than 76%
Run 6: 4:43 5:33 faster than 84%
Farmers carry: 1:29 1:44 faster than 85%
Run 7: 4:42 5:33 faster than 86%
Sandbag lunges: 3:18 3:48 faster than 75%
Run 8: 4:42 5:36 faster than 86%
Wall balls: 4:38 4:07 faster than 24%
Roxzone: 4:25 6:09 faster than 91%
Runs (8 km) 36:06 43:31 faster than 88%
Stations (8) 24:56
Finish 1:05:23 1:17:41 110th of 1,002 · faster than 89%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Leah Rzonca 1:01:43 37th of 1,712; 23rd of 713 aged 30-39 34:30 23:38 3:39 Runs 34:30 · Stations 23:38 · Roxzone 3:39

37th of 1,712 Doubles Mixed (faster than 97%).

Curtis Bernard at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:04 4:16 faster than 99%
SkiErg: 3:58 4:11 faster than 81%
Run 2: 4:28 5:51 faster than 97%
Sled push: 1:38 2:02 faster than 95%
Run 3: 4:41 6:07 faster than 97%
Sled pull: 2:34 3:36 faster than 97%
Run 4: 4:38 6:08 faster than 98%
Burpee broad jump: 2:19 3:33 faster than 95%
Run 5: 4:46 6:19 faster than 96%
Row: 4:26 4:42 faster than 80%
Run 6: 4:43 6:13 faster than 97%
Farmers carry: 1:26 1:45 faster than 93%
Run 7: 4:42 6:16 faster than 98%
Sandbag lunges: 3:15 3:59 faster than 83%
Run 8: 3:31 5:00 fastest in the field
Wall balls: 4:02 4:28 faster than 77%
Roxzone: 3:39 5:04 faster than 95%
Runs (8 km) 34:30 46:33 faster than 97%
Stations (8) 23:38
Finish 1:01:43 1:20:29 37th of 1,712 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Michael Thomas 1:08:37 834th of 2,052; 84th of 370 aged 40-49 41:23 23:12 4:09 Runs 41:23 · Stations 23:12 · Roxzone 4:09

834th of 2,052 Doubles Men (faster than 59%). Against the 63 who finished around 1:08:26: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:11 more).

Curtis Bernard at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:32 3:42 faster than 62%
SkiErg: 3:47 3:52 faster than 67%
Run 2: 5:10 5:06 faster than 46%
Sled push: 1:37 1:44 faster than 70%
Run 3: 5:35 5:24 faster than 42%
Sled pull: 2:29 2:54 faster than 79%
Run 4: 5:49 5:23 faster than 33%
Burpee broad jump: 2:09 3:03 faster than 93%
Run 5: 5:40 5:34 faster than 46%
Row: 4:24 4:23 faster than 49%
Run 6: 5:26 5:29 faster than 52%
Farmers carry: 1:10 1:33 faster than 98%
Run 7: 5:43 5:33 faster than 42%
Sandbag lunges: 3:20 3:24 faster than 54%
Run 8: 4:31 4:24 faster than 44%
Wall balls: 4:16 4:17 faster than 51%
Roxzone: 4:09 4:24 faster than 61%
Runs (8 km) 41:23 41:01 faster than 47%
Stations (8) 23:12
Finish 1:08:37 1:10:48 834th of 2,052 · faster than 59%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 40-44 1:14:04 338th of 1,191; 53rd of 197 aged 40-44 36:31 31:55 5:37 Runs 36:31 · Stations 31:55 · Roxzone 5:37

338th of 1,191 Open Men (faster than 71%). Against the 35 who finished around 1:14:26: most time gained on burpee broad jump (0:34), most lost on row (0:26). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 2:18 more).

Curtis Bernard at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:47 3:28 faster than 93%
SkiErg: 4:11 4:18 faster than 70%
Run 2: 3:58 4:48 faster than 90%
Sled push: 2:17 2:39 faster than 78%
Run 3: 4:22 5:08 faster than 84%
Sled pull: 4:04 4:29 faster than 66%
Run 4: 4:25 5:12 faster than 85%
Burpee broad jump: 4:07 5:08 faster than 77%
Run 5: 4:41 5:20 faster than 77%
Row: 4:53 4:39 faster than 28%
Run 6: 4:41 5:16 faster than 76%
Farmers carry: 1:37 2:05 faster than 90%
Run 7: 5:20 5:15 faster than 46%
Sandbag lunges: 4:38 4:57 faster than 63%
Run 8: 6:18 5:23 faster than 23%
Wall balls: 6:08 6:28 faster than 57%
Roxzone: 5:37 6:28 faster than 69%
Runs (8 km) 36:31 40:12 faster than 72%
Stations (8) 31:55
Finish 1:14:04 1:22:18 338th of 1,191 · faster than 71%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 40-49, with Matthew Radford 1:04:28 193rd of 928; 26th of 198 aged 40-49 36:55 23:40 3:58 Runs 36:55 · Stations 23:40 · Roxzone 3:58

193rd of 928 Doubles Men (faster than 79%).

Curtis Bernard at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:47 3:14 faster than 86%
SkiErg: 3:47 3:49 faster than 59%
Run 2: 4:34 5:15 faster than 86%
Sled push: 1:48 1:35 faster than 20%
Run 3: 4:55 5:40 faster than 85%
Sled pull: 2:35 3:00 faster than 79%
Run 4: 5:14 5:43 faster than 73%
Burpee broad jump: 2:29 3:17 faster than 87%
Run 5: 5:31 5:52 faster than 66%
Row: 4:25 4:24 faster than 49%
Run 6: 5:05 5:47 faster than 82%
Farmers carry: 1:27 1:34 faster than 69%
Run 7: 5:24 5:48 faster than 69%
Sandbag lunges: 3:08 3:23 faster than 63%
Run 8: 3:29 4:00 faster than 81%
Wall balls: 4:01 4:06 faster than 57%
Roxzone: 3:58 4:25 faster than 71%
Runs (8 km) 36:55 41:37 faster than 81%
Stations (8) 23:40
Finish 1:04:28 1:11:24 193rd of 928 · faster than 79%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 40-44 1:21:21 176th of 343; 16th of 42 aged 40-44 34:10 40:37 6:39 Runs 34:10 · Stations 40:37 · Roxzone 6:39

176th of 343 Pro Men (faster than 48%).

Curtis Bernard at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:25 4:45 faster than 75%
SkiErg: 4:15 4:11 faster than 42%
Run 2: 3:51 4:11 faster than 75%
Sled push: 3:51 3:18 faster than 25%
Run 3: 4:12 4:31 faster than 70%
Sled pull: 5:43 5:52 faster than 54%
Run 4: 4:13 4:32 faster than 72%
Burpee broad jump: 5:09 4:53 faster than 45%
Run 5: 4:17 4:40 faster than 73%
Row: 5:08 4:29 faster than 8%
Run 6: 4:12 4:32 faster than 72%
Farmers carry: 1:46 2:06 faster than 78%
Run 7: 4:23 4:37 faster than 65%
Sandbag lunges: 6:00 5:02 faster than 24%
Run 8: 4:41 5:03 faster than 69%
Wall balls: 8:45 6:42 faster than 22%
Roxzone: 6:39 6:40 faster than 51%
Runs (8 km) 34:10 36:54 faster than 72%
Stations (8) 40:37
Finish 1:21:21 1:21:03 176th of 343 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Curtis has done each station

Part Best Race Typical
SkiErg 4:06 Manchester 2026 · best of 3 4:17
Sled push 3:07 Oslo 2025 · best of 3 3:45
Sled pull 4:40 Oslo 2025 · best of 3 5:43
Burpee broad jump 3:51 Oslo 2025 · best of 3 4:25
Row 4:37 Manchester 2026 · best of 3 4:35
Farmers carry 1:37 Manchester 2026 · best of 3 2:11
Sandbag lunges 4:29 Oslo 2025 · best of 3 5:03
Wall balls 7:20 Oslo 2025 · best of 3 6:49
Runs (8 km) 34:10 Birmingham 2024 · best of 3 36:58
Roxzone 4:43 Manchester 2026 · best of 3 6:13
How to read

Each station's best across Curtis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Curtisedge = faster than everyone, centre = slowest

This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Row (faster than 30%).

See the numbers
Part Curtis: faster than
Ski 39%
Push 62%
Pull 74%
BBJ 57%
Row 30%
Carry 80%
Lunges 61%
Wall balls 31%
Roxzone 45%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 62%
Sled pull faster than 74%
Burpee broad jump faster than 57%
Row faster than 30%
Farmers carry faster than 80%
Sandbag lunges faster than 61%
Wall balls faster than 31%
Roxzone faster than 45%
Runs (8 km) faster than 60%

How much of the field Curtis beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Row (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:11 faster
Sled pull 0:44 faster
Burpee broad jump 0:11 faster
Row 0:10 slower
Farmers carry 0:17 faster
Sandbag lunges 0:16 faster
Wall balls 0:58 slower
Roxzone 0:09 slower
Runs (8 km) 0:58 faster

Curtis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Wall balls (0:58 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Pro Men finisher

Curtis1:14:34
3:344:114:153:074:414:404:433:514:484:394:441:384:534:293:547:205:13
Typical Pro Men1:15:51
3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 35:32 running, 33:55 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).

See the numbers
Part Curtis Typical Pro Men
Run 1 3:34 3:38
SkiErg 4:11 4:08
Run 2 4:15 4:25
Sled push 3:07 3:18
Run 3 4:41 4:43
Sled pull 4:40 5:24
Run 4 4:43 4:45
Burpee broad jump 3:51 4:02
Run 5 4:48 4:55
Row 4:39 4:29
Run 6 4:44 4:47
Farmers carry 1:38 1:55
Run 7 4:53 4:53
Sandbag lunges 4:29 4:45
Run 8 3:54 4:18
Wall balls 7:20 6:22
Roxzone 5:13 5:04
Finish 1:14:34 1:17:01

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:58 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:14:34.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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