GBR Cory Rose
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Rose at each race, oldest on the left; lower is faster.The best was 1:18:13 at Mechelen (Mar 2026); Cory Rose was 18:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:37:07 |
| London | Dec 2024 | Open Men | 1:33:53 |
| Birmingham | Oct 2025 | Open Men | 1:21:11 |
| London ExCeL | Dec 2025 | Open Men | 1:25:18 |
| Mechelen | Mar 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:54 faster (1:37:07 to 1:18:13).
This line shows the finish time of Cory Rose at each race, oldest on the left; lower is faster.The best was 1:02:53 at Birmingham (Nov 2026); Cory Rose was 19:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:22:40 |
| London | May 2025 | Doubles Men | 1:12:17 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
556th of 3,157 Doubles Men (faster than 82%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:37), most lost on farmers carry (0:25). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 86% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 3:58 | 4:34 | faster than 79% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:17 | 4:53 | faster than 77% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 81% |
| Run 5: | 4:16 | 5:00 | faster than 80% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:06 | 4:55 | faster than 85% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 4:04 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 4:18 | 5:00 | faster than 79% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 4:46 | 5:52 | faster than 83% |
| Runs (8 km) | 33:28 | 39:23 | faster than 84% |
| Stations (8) | 24:44 | ||
| Finish | 1:02:53 | 1:12:16 | 556th of 3,157 · faster than 82% |
1,003rd of 2,671 Open Men (faster than 62%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (1:38), most lost on wall balls (1:03). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:12 | 4:35 | faster than 73% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 61% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 4:32 | 4:52 | faster than 68% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 42% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 7:24 | 6:43 | faster than 37% |
| Roxzone: | 6:56 | 7:50 | faster than 72% |
| Runs (8 km) | 35:40 | 38:18 | faster than 69% |
| Stations (8) | 35:40 | ||
| Finish | 1:18:13 | 1:21:55 | 1003rd of 2,671 · faster than 62% |
106th of 360 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:43 | faster than 78% |
| SkiErg: | 3:56 | 4:06 | faster than 70% |
| Run 2: | 3:56 | 4:34 | faster than 80% |
| Sled push: | 1:39 | 1:52 | faster than 78% |
| Run 3: | 4:26 | 4:46 | faster than 67% |
| Sled pull: | 3:05 | 3:20 | faster than 63% |
| Run 4: | 4:26 | 4:45 | faster than 66% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 65% |
| Run 5: | 4:29 | 4:54 | faster than 68% |
| Row: | 4:37 | 4:32 | faster than 44% |
| Run 6: | 4:27 | 4:51 | faster than 67% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 4:36 | 4:54 | faster than 63% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 76% |
| Run 8: | 6:15 | 6:36 | faster than 60% |
| Wall balls: | 3:52 | 4:15 | faster than 72% |
| Roxzone: | 4:32 | 5:03 | faster than 65% |
| Runs (8 km) | 36:39 | 40:13 | faster than 68% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:34 | 1:12:35 | 106th of 360 · faster than 70% |
3,123rd of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (3:02), most lost on wall balls (3:04). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:42 | 4:47 | faster than 53% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 6:57 | 5:09 | faster than 16% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 10:47 | 7:20 | faster than 16% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 31:05 | 33:23 | faster than 67% |
| Stations (8) | 43:12 | ||
| Finish | 1:25:18 | 1:23:09 | 3123rd of 5,554 · faster than 43% |
1,562nd of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:25), most lost on wall balls (1:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 2:41 | 3:15 | faster than 75% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 5:15 | 5:10 | faster than 47% |
| Wall balls: | 8:40 | 7:15 | faster than 30% |
| Roxzone: | 6:24 | 6:40 | faster than 55% |
| Runs (8 km) | 36:55 | 39:57 | faster than 68% |
| Stations (8) | 37:57 | ||
| Finish | 1:21:11 | 1:25:13 | 1562nd of 3,945 · faster than 60% |
557th of 1,010 Doubles Men (faster than 44%). Against the 31 who finished around 1:12:17: most time gained on the eight runs (2:33), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:44 | faster than 57% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:22 | 4:30 | faster than 59% |
| Sled push: | 2:07 | 1:42 | faster than 6% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 3:25 | 2:54 | faster than 19% |
| Run 4: | 4:36 | 4:50 | faster than 62% |
| Burpee broad jump: | 3:16 | 2:59 | faster than 36% |
| Run 5: | 4:44 | 4:57 | faster than 60% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 4:37 | 4:52 | faster than 63% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:22 | 3:28 | faster than 15% |
| Run 8: | 6:07 | 6:17 | faster than 56% |
| Wall balls: | 5:32 | 4:41 | faster than 14% |
| Roxzone: | 4:51 | 4:56 | faster than 54% |
| Runs (8 km) | 38:35 | 40:08 | faster than 59% |
| Stations (8) | 28:57 | ||
| Finish | 1:12:17 | 1:10:51 | 557th of 1,010 · faster than 44% |
509th of 616 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 28% |
| SkiErg: | 3:59 | 3:48 | faster than 27% |
| Run 2: | 5:21 | 4:55 | faster than 29% |
| Sled push: | 1:47 | 1:39 | faster than 28% |
| Run 3: | 5:54 | 5:13 | faster than 23% |
| Sled pull: | 3:39 | 2:59 | faster than 14% |
| Run 4: | 5:48 | 5:18 | faster than 31% |
| Burpee broad jump: | 3:45 | 2:56 | faster than 17% |
| Run 5: | 5:50 | 5:26 | faster than 35% |
| Row: | 4:32 | 4:20 | faster than 29% |
| Run 6: | 6:30 | 5:21 | faster than 14% |
| Farmers carry: | 1:47 | 1:36 | faster than 28% |
| Run 7: | 6:58 | 5:24 | faster than 9% |
| Sandbag lunges: | 4:41 | 3:21 | faster than 8% |
| Run 8: | 6:24 | 5:21 | faster than 17% |
| Wall balls: | 5:33 | 4:08 | faster than 5% |
| Roxzone: | 6:30 | 6:02 | faster than 39% |
| Runs (8 km) | 46:39 | 40:46 | faster than 23% |
| Stations (8) | 29:43 | ||
| Finish | 1:22:40 | 1:11:45 | 509th of 616 · faster than 17% |
1,653rd of 2,324 Open Men (faster than 28%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:33). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 23% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 3:32 | 3:04 | faster than 29% |
| Run 3: | 4:48 | 4:41 | faster than 42% |
| Sled pull: | 4:44 | 5:03 | faster than 60% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:47 | 5:53 | faster than 52% |
| Run 5: | 4:57 | 4:56 | faster than 48% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:48 | 2:07 | faster than 14% |
| Run 7: | 5:20 | 4:47 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 36% |
| Run 8: | 8:24 | 5:33 | faster than 5% |
| Wall balls: | 8:31 | 6:43 | faster than 23% |
| Roxzone: | 9:32 | 7:38 | faster than 19% |
| Runs (8 km) | 44:11 | 39:49 | faster than 25% |
| Stations (8) | 40:14 | ||
| Finish | 1:33:53 | 1:25:48 | 1653rd of 2,324 · faster than 28% |
2,074th of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (1:00), most lost on wall balls (2:23). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 60% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:32 | 4:36 | faster than 55% |
| Sled push: | 4:23 | 2:51 | faster than 3% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 5:06 | 4:53 | faster than 42% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 6:00 | 5:51 | faster than 46% |
| Run 5: | 5:18 | 5:10 | faster than 43% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 3:06 | 2:06 | faster than 7% |
| Run 7: | 5:15 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 54% |
| Run 8: | 10:00 | 5:32 | faster than 1% |
| Wall balls: | 10:14 | 6:43 | faster than 10% |
| Roxzone: | 8:37 | 7:31 | faster than 31% |
| Runs (8 km) | 45:31 | 40:42 | faster than 23% |
| Stations (8) | 43:02 | ||
| Finish | 1:37:07 | 1:25:29 | 2074th of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:03 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:06 | Mechelen 2026 · best of 5 | 5:38 |
| Row | 4:29 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:57 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 7:24 | Mechelen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:05 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:24 | Birmingham 2025 · best of 5 | 7:23 |
How to read
Each station's best across Cory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anton Barrett2 races
- Ben Jones1 race
- Charlotte Meeds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 53% |
| Push | 53% |
| Pull | 64% |
| BBJ | 61% |
| Row | 63% |
| Carry | 39% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 35:43 running, 35:40 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:12 | 4:35 |
| Sled push | 2:39 | 2:40 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 5:06 | 5:29 |
| Run 5 | 4:38 | 5:02 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 4:32 | 4:52 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 5:11 | 5:26 |
| Wall balls | 7:24 | 6:43 |
| Roxzone | 6:56 | 7:50 |
| Finish | 1:18:13 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
