GBR Cory Rose
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:13 (Mechelen 2026) · Doubles Men 1:12:17 (London 2025) · Doubles Mixed 1:05:34 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:54 faster (1:37:07 to 1:18:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:13 | top 38% 1003/2,670 | 35:40 | 35:40 | 6:56 | splitsSkiErg4:26Sled push2:39Sled pull4:03Burpee broad jump5:06Row4:38Farmers carry2:12Sandbag lunges5:12Wall balls7:24Run 13:32Run 24:12Run 34:34Run 44:30Run 54:38Run 64:35Run 74:32Run 85:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Cory Rose, Charlotte Meedswhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:34 | top 30% 106/360 | 36:39 | 24:28 | 4:32 | splitsSkiErg3:56Sled push1:39Sled pull3:05Burpee broad jump2:48Row4:37Farmers carry1:34Sandbag lunges2:57Wall balls3:52Run 14:08Run 23:56Run 34:26Run 44:26Run 54:29Run 64:27Run 74:36Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:18 | 3120th of 5,554 | 31:05* | 43:12* | 11:05 | splitsSkiErg4:45Sled push2:37Sled pull4:42Burpee broad jump5:56Row5:00Farmers carry2:28Sandbag lunges6:57Wall balls10:47Run 12:58Run 23:35Run 33:47Run 43:46Run 53:44Run 63:49Run 73:54Run 85:34Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:21:11 | top 40% 1560/3,945 | 36:55 | 37:57 | 6:24 | splitsSkiErg4:22Sled push2:41Sled pull4:47Burpee broad jump5:07Row4:29Farmers carry2:28Sandbag lunges5:23Wall balls8:40Run 15:03Run 24:06Run 34:31Run 44:30Run 54:28Run 64:35Run 74:31Run 85:15Full report for this race → |
| London 2025 2 May 2025team: Anton Barrett, Cory Rosewhat the whole field did → | Doubles Men · team 30-39 | 1:12:17 | 555th of 1,010 | 38:35 | 28:57 | 4:51 | splitsSkiErg3:56Sled push2:07Sled pull3:25Burpee broad jump3:16Row4:30Farmers carry1:49Sandbag lunges4:22Wall balls5:32Run 14:36Run 24:22Run 34:49Run 44:36Run 54:44Run 64:37Run 74:47Run 86:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Cory Rose, Anton Barrettwhat the whole field did → | Doubles Men · team 30-39 | 1:22:40 | 509th of 616 | 46:39 | 29:43 | 6:30 | splitsSkiErg3:59Sled push1:47Sled pull3:39Burpee broad jump3:45Row4:32Farmers carry1:47Sandbag lunges4:41Wall balls5:33Run 13:57Run 25:21Run 35:54Run 45:48Run 55:50Run 66:30Run 76:58Run 86:24Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:53 | 1653rd of 2,324 | 44:11 | 40:14 | 9:32 | splitsSkiErg4:31Sled push3:32Sled pull4:44Burpee broad jump5:47Row4:50Farmers carry2:48Sandbag lunges5:31Wall balls8:31Run 16:21Run 24:42Run 34:48Run 44:52Run 54:57Run 64:50Run 75:20Run 88:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:07 | 2074th of 2,732 | 45:31 | 43:02 | 8:37 | splitsSkiErg4:21Sled push4:23Sled pull5:06Burpee broad jump6:00Row4:55Farmers carry3:06Sandbag lunges4:57Wall balls10:14Run 15:04Run 24:32Run 35:05Run 44:59Run 55:18Run 65:20Run 75:15Run 810:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
