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Athlete · Open Men · 16-24 · GBR GBR

Cole Tyler

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13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners.

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Best Open Men time1:07:57Birmingham Oct Birm
Best Open Men place263rdof 2,728 · Cardiff 2026
Latest race1:16:42Birmingham Oct Birm · Pro MenFirst Pro Men race
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:57Birmingham Oct Birm · 5 racesPro Men1:16:42Birmingham Oct Birm · 1 raceDoubles Mixed1:05:16Málaga 2026 · 4 races · with Ellie SmithDoubles Men56:35London ExCeL 2025 · 3 races · with Harry Bird

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:07:57 best 1:07:57 · Birmingham

This line shows the finish time of Cole Tyler at each race, oldest on the left; lower is faster.The best was 1:07:57 at Birmingham (Oct 2026); Cole Tyler was 12:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:20:37
Cardiff May 2025 Open Men 1:14:51
Birmingham Oct 2025 Open Men 1:10:43
Cardiff Apr 2026 Open Men 1:08:26
Birmingham Oct 2026 Open Men 1:07:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:40 faster (1:20:37 to 1:07:57).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Pro Men, 16-24 1:16:42 359th of 693; 44th of 73 aged 16-24 35:45 35:50 5:11 Runs 35:45 · Stations 35:50 · Roxzone 5:11

359th of 693 Pro Men (faster than 48%).

Cole Tyler at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 5:02 4:32 faster than 26%
SkiErg: 4:29 4:18 faster than 29%
Run 2: 4:14 3:58 faster than 34%
Sled push: 4:01 4:00 faster than 48%
Run 3: 4:19 4:14 faster than 45%
Sled pull: 4:57 4:58 faster than 50%
Run 4: 4:26 4:16 faster than 40%
Burpee broad jump: 3:11 4:07 faster than 81%
Run 5: 4:23 4:20 faster than 47%
Row: 4:29 4:30 faster than 52%
Run 6: 4:31 4:14 faster than 35%
Farmers carry: 4:16 2:05 faster than 1%
Run 7: 4:18 4:19 faster than 51%
Sandbag lunges: 3:45 4:44 faster than 78%
Run 8: 4:35 4:32 faster than 47%
Wall balls: 6:42 6:50 faster than 52%
Roxzone: 5:11 5:21 faster than 56%
Runs (8 km) 35:45 34:36 faster than 40%
Stations (8) 35:50
Finish 1:16:42 1:16:06 359th of 693 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:07:57 409th of 3,831; 45th of 335 aged 16-24 35:16 27:55 4:51 Runs 35:16 · Stations 27:55 · Roxzone 4:51

409th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:41). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:05 more).

Cole Tyler at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:06 5:09 faster than 52%
SkiErg: 4:29 4:33 faster than 59%
Run 2: 4:21 4:31 faster than 59%
Sled push: 2:29 3:20 faster than 95%
Run 3: 4:19 4:51 faster than 76%
Sled pull: 3:20 4:36 faster than 94%
Run 4: 4:21 4:51 faster than 74%
Burpee broad jump: 3:03 5:33 faster than 97%
Run 5: 4:15 4:59 faster than 83%
Row: 4:33 4:48 faster than 76%
Run 6: 4:15 4:52 faster than 79%
Farmers carry: 2:26 2:08 faster than 30%
Run 7: 4:11 4:52 faster than 84%
Sandbag lunges: 2:56 5:08 faster than 99%
Run 8: 4:30 5:11 faster than 78%
Wall balls: 4:39 7:05 faster than 92%
Roxzone: 4:51 6:25 faster than 89%
Runs (8 km) 35:16 39:20 faster than 75%
Stations (8) 27:55
Finish 1:07:57 1:24:06 409th of 3,831 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 16-24 1:08:26 263rd of 2,728; 49th of 290 aged 16-24 37:18 28:30 2:38† Runs 37:18 · Stations 28:30 · Roxzone 2:38

263rd of 2,728 Open Men (faster than 90%). Against the 82 who finished around 1:08:35: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:22). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:45 more).

Cole Tyler at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:03 5:08 faster than 54%
SkiErg: 4:29 4:34 faster than 62%
Run 2: 4:28 4:45 faster than 66%
Sled push: 2:52 3:05 faster than 64%
Run 3: 4:32 5:07 faster than 78%
Sled pull: 3:14 4:21 faster than 93%
Run 4: 4:33 5:06 faster than 76%
Burpee broad jump: 3:30 5:50 faster than 96%
Run 5: 4:34 5:12 faster than 79%
Row: 4:29 4:49 faster than 84%
Run 6: 4:42 5:21 faster than 80%
Farmers carry: 2:49 2:43 faster than 44%
Run 7: 4:09 4:49 faster than 84%
Sandbag lunges: 2:51 5:01 faster than 99%
Run 8: 5:20 5:58 faster than 75%
Wall balls: 4:16 6:46 faster than 94%
Roxzone †: 2:38
Runs (8 km) 37:18 41:35 faster than 77%
Stations (8) 28:30
Finish 1:08:26 1:23:41 263rd of 2,728 · faster than 90%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 25-29, with Ellie Smith 1:05:16 163rd of 1,720; 43rd of 402 aged 25-29 36:58 23:55 4:27 Runs 36:58 · Stations 23:55 · Roxzone 4:27

163rd of 1,720 Doubles Mixed (faster than 90%). Against the 52 who finished around 1:05:37: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:54 more).

Cole Tyler at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 4:24 4:58 faster than 77%
SkiErg: 4:10 4:14 faster than 60%
Run 2: 4:28 5:11 faster than 83%
Sled push: 1:53 2:06 faster than 77%
Run 3: 4:41 5:26 faster than 83%
Sled pull: 2:59 3:46 faster than 88%
Run 4: 4:37 5:27 faster than 85%
Burpee broad jump: 2:33 3:26 faster than 90%
Run 5: 4:34 5:33 faster than 89%
Row: 4:37 4:49 faster than 71%
Run 6: 4:41 5:28 faster than 85%
Farmers carry: 1:42 1:42 faster than 51%
Run 7: 4:49 5:30 faster than 81%
Sandbag lunges: 2:36 3:52 faster than 97%
Run 8: 4:48 5:23 faster than 77%
Wall balls: 3:25 4:15 faster than 97%
Roxzone: 4:27 6:32 faster than 95%
Runs (8 km) 36:58 43:03 faster than 84%
Stations (8) 23:55
Finish 1:05:16 1:18:27 163rd of 1,720 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 25-29, with Harry Bird 56:35 85th of 3,927; 19th of 695 aged 25-29 26:48* 21:21* 8:31 Runs 26:48 · Stations 21:21 · Roxzone 8:31

85th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:18). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:04 more).

Cole Tyler at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:50 3:18 faster than 84%
SkiErg: 3:54 4:19 faster than 96%
Run 2: 3:11 3:48 faster than 89%
Sled push: 1:24 1:45 faster than 96%
Run 3: 3:15 4:00 faster than 94%
Sled pull: 2:46 3:17 faster than 85%
Run 4: 3:14 4:03 faster than 95%
Burpee broad jump: 1:50 3:12 fastest in the field
Run 5: 3:21 4:08 faster than 93%
Row: 4:07 4:33 faster than 94%
Run 6: 3:16 4:06 faster than 95%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:17 4:07 faster than 95%
Sandbag lunges: 2:20 3:32 faster than 99%
Run 8: 4:26 5:39 faster than 96%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 8:31 11:04 faster than 96%
Runs (8 km) 26:48 33:15 faster than 94%
Stations (8) 21:21
Finish 56:35 1:11:24 85th of 3,927 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 16-24, with Brooke Tyler 1:09:51 260th of 1,556; 21st of 166 aged 16-24 41:39 25:10 3:06 Runs 41:39 · Stations 25:10 · Roxzone 3:06

260th of 1,556 Doubles Mixed (faster than 83%). Against the 49 who finished around 1:09:08: most time gained on wall balls (0:38), most lost on the eight runs (2:34). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:13 more).

Cole Tyler at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:18 3:35 faster than 69%
SkiErg: 4:04 4:18 faster than 82%
Run 2: 5:08 5:49 faster than 78%
Sled push: 1:40 1:55 faster than 81%
Run 3: 5:52 6:10 faster than 63%
Sled pull: 3:13 3:47 faster than 81%
Run 4: 5:20 6:13 faster than 84%
Burpee broad jump: 2:52 3:52 faster than 89%
Run 5: 5:34 6:21 faster than 80%
Row: 4:40 4:47 faster than 62%
Run 6: 5:31 6:17 faster than 80%
Farmers carry: 2:04 1:49 faster than 19%
Run 7: 5:38 6:20 faster than 78%
Sandbag lunges: 3:01 4:02 faster than 91%
Run 8: 5:22 4:22 faster than 16%
Wall balls: 3:36 4:53 faster than 97%
Roxzone: 3:06 4:39 faster than 96%
Runs (8 km) 41:39 45:19 faster than 70%
Stations (8) 25:10
Finish 1:09:51 1:19:42 260th of 1,556 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 16-24 1:10:43 543rd of 3,945; 68th of 335 aged 16-24 35:36 30:19 4:53 Runs 35:36 · Stations 30:19 · Roxzone 4:53

543rd of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:05). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:09 more).

Cole Tyler at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:23 5:18 faster than 46%
SkiErg: 4:28 4:30 faster than 54%
Run 2: 4:25 4:33 faster than 57%
Sled push: 2:43 3:15 faster than 74%
Run 3: 4:28 4:53 faster than 71%
Sled pull: 3:48 5:02 faster than 91%
Run 4: 4:25 4:55 faster than 73%
Burpee broad jump: 3:40 5:36 faster than 93%
Run 5: 4:16 5:05 faster than 85%
Row: 4:33 4:49 faster than 77%
Run 6: 4:14 4:55 faster than 82%
Farmers carry: 2:47 2:09 faster than 17%
Run 7: 4:07 4:55 faster than 87%
Sandbag lunges: 3:26 5:12 faster than 96%
Run 8: 4:22 5:10 faster than 82%
Wall balls: 4:54 7:15 faster than 91%
Roxzone: 4:53 6:40 faster than 91%
Runs (8 km) 35:36 39:57 faster than 76%
Stations (8) 30:19
Finish 1:10:43 1:25:13 543rd of 3,945 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Peter Spencer 1:03:53 501st of 2,466; 121st of 418 aged 25-29 36:23 22:58 4:38 Runs 36:23 · Stations 22:58 · Roxzone 4:38

501st of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:43). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:04 less).

Cole Tyler at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:16 5:20 faster than 53%
SkiErg: 3:53 3:59 faster than 69%
Run 2: 4:15 4:32 faster than 67%
Sled push: 1:32 1:52 faster than 87%
Run 3: 4:35 4:51 faster than 63%
Sled pull: 3:16 3:13 faster than 47%
Run 4: 4:28 4:53 faster than 71%
Burpee broad jump: 2:16 3:07 faster than 93%
Run 5: 4:33 5:01 faster than 71%
Row: 4:16 4:25 faster than 69%
Run 6: 4:19 4:54 faster than 77%
Farmers carry: 1:41 1:37 faster than 38%
Run 7: 4:39 4:54 faster than 62%
Sandbag lunges: 2:22 3:24 faster than 97%
Run 8: 4:20 4:54 faster than 76%
Wall balls: 3:42 4:25 faster than 90%
Roxzone: 4:38 5:50 faster than 90%
Runs (8 km) 36:23 39:20 faster than 68%
Stations (8) 22:58
Finish 1:03:53 1:11:29 501st of 2,466 · faster than 79%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 16-24 1:14:51 542nd of 2,041; 73rd of 225 aged 16-24 38:11 32:51 3:49† Runs 38:11 · Stations 32:51 · Roxzone 3:49

542nd of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:11 more).

Cole Tyler at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:53 4:52 faster than 49%
SkiErg: 4:37 4:32 faster than 40%
Run 2: 4:25 4:35 faster than 60%
Sled push: 3:07 2:59 faster than 41%
Run 3: 4:35 4:51 faster than 65%
Sled pull: 4:03 4:43 faster than 79%
Run 4: 4:40 4:53 faster than 62%
Burpee broad jump: 4:11 5:57 faster than 91%
Run 5: 4:44 4:59 faster than 64%
Row: 4:49 4:47 faster than 47%
Run 6: 4:37 4:54 faster than 65%
Farmers carry: 3:04 2:06 faster than 7%
Run 7: 4:39 4:54 faster than 63%
Sandbag lunges: 3:52 4:46 faster than 83%
Run 8: 5:38 5:50 faster than 58%
Wall balls: 5:08 6:41 faster than 82%
Roxzone †: 3:49
Runs (8 km) 38:11 40:14 faster than 64%
Stations (8) 32:51
Finish 1:14:51 1:22:29 542nd of 2,041 · faster than 73%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Oliver Devine 1:06:00 287th of 1,010; 99th of 277 aged U29 37:50 23:57 4:18 Runs 37:50 · Stations 23:57 · Roxzone 4:18

287th of 1,010 Doubles Men (faster than 71%). Against the 32 who finished around 1:06:24: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:49 more).

Cole Tyler at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:54 4:44 faster than 39%
SkiErg: 3:52 3:53 faster than 53%
Run 2: 4:28 4:30 faster than 53%
Sled push: 1:31 1:42 faster than 80%
Run 3: 4:30 4:48 faster than 66%
Sled pull: 2:55 2:54 faster than 48%
Run 4: 4:29 4:50 faster than 68%
Burpee broad jump: 2:32 2:59 faster than 75%
Run 5: 4:30 4:57 faster than 74%
Row: 4:16 4:22 faster than 63%
Run 6: 4:28 4:52 faster than 72%
Farmers carry: 1:42 1:37 faster than 37%
Run 7: 4:36 4:56 faster than 67%
Sandbag lunges: 2:47 3:28 faster than 88%
Run 8: 5:57 6:17 faster than 62%
Wall balls: 4:22 4:41 faster than 69%
Roxzone: 4:18 4:56 faster than 77%
Runs (8 km) 37:50 40:08 faster than 65%
Stations (8) 23:57
Finish 1:06:00 1:10:51 287th of 1,010 · faster than 71%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 30-39, with Tina Tyler 1:10:42 241st of 1,002; 113th of 469 aged 30-39 39:45 26:13 4:49 Runs 39:45 · Stations 26:13 · Roxzone 4:49

241st of 1,002 Doubles Mixed (faster than 76%). Against the 31 who finished around 1:11:02: most time gained on burpee broad jump (0:38), most lost on row (0:34). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:05 more).

Cole Tyler at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:38 4:50 faster than 62%
SkiErg: 4:10 4:11 faster than 52%
Run 2: 4:50 5:13 faster than 68%
Sled push: 2:05 2:08 faster than 56%
Run 3: 5:18 5:29 faster than 58%
Sled pull: 3:21 3:39 faster than 69%
Run 4: 4:49 5:31 faster than 80%
Burpee broad jump: 2:26 3:18 faster than 89%
Run 5: 5:08 5:36 faster than 72%
Row: 5:09 4:45 faster than 17%
Run 6: 4:55 5:33 faster than 77%
Farmers carry: 1:42 1:44 faster than 55%
Run 7: 5:03 5:33 faster than 73%
Sandbag lunges: 3:20 3:48 faster than 74%
Run 8: 5:07 5:36 faster than 71%
Wall balls: 4:00 4:07 faster than 58%
Roxzone: 4:49 6:09 faster than 84%
Runs (8 km) 39:45 43:31 faster than 71%
Stations (8) 26:13
Finish 1:10:42 1:17:41 241st of 1,002 · faster than 76%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Mixed, team U29, with Ellie Smith 1:10:02 66th of 456; 19th of 157 aged U29 40:09 25:34 4:19† Runs 40:09 · Stations 25:34 · Roxzone 4:19

66th of 456 Doubles Mixed (faster than 85%).

Cole Tyler at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 5:18 5:26 faster than 57%
SkiErg: 4:08 4:19 faster than 79%
Run 2: 4:45 5:08 faster than 74%
Sled push: 1:55 2:17 faster than 84%
Run 3: 4:54 5:28 faster than 81%
Sled pull: 3:20 4:03 faster than 84%
Run 4: 4:49 5:28 faster than 83%
Burpee broad jump: 2:32 3:19 faster than 85%
Run 5: 5:03 5:36 faster than 76%
Row: 4:28 4:43 faster than 78%
Run 6: 5:05 5:32 faster than 74%
Farmers carry: 1:44 1:43 faster than 49%
Run 7: 4:59 5:31 faster than 78%
Sandbag lunges: 3:37 4:00 faster than 70%
Run 8: 5:16 5:51 faster than 77%
Wall balls: 3:50 4:27 faster than 82%
Roxzone †: 4:19
Runs (8 km) 40:09 44:15 faster than 76%
Stations (8) 25:34
Finish 1:10:02 1:19:11 66th of 456 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 16-24 1:20:37 977th of 2,732; 84th of 164 aged 16-24 39:33 34:42 6:26 Runs 39:33 · Stations 34:42 · Roxzone 6:26

977th of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:34), most lost on the eight runs (1:06). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:37 more).

Cole Tyler at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 6:02 5:16 faster than 16%
SkiErg: 4:37 4:23 faster than 25%
Run 2: 4:40 4:36 faster than 46%
Sled push: 2:53 2:51 faster than 48%
Run 3: 4:50 4:54 faster than 55%
Sled pull: 4:41 4:53 faster than 57%
Run 4: 4:56 4:58 faster than 53%
Burpee broad jump: 3:54 5:51 faster than 91%
Run 5: 4:59 5:10 faster than 59%
Row: 4:29 4:46 faster than 80%
Run 6: 4:44 5:02 faster than 65%
Farmers carry: 2:40 2:06 faster than 17%
Run 7: 4:39 5:02 faster than 69%
Sandbag lunges: 5:06 5:05 faster than 49%
Run 8: 4:46 5:32 faster than 81%
Wall balls: 6:22 6:43 faster than 56%
Roxzone: 6:26 7:31 faster than 74%
Runs (8 km) 39:33 40:42 faster than 58%
Stations (8) 34:42
Finish 1:20:37 1:25:29 977th of 2,732 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cole has done each station

Part Best Race Typical
SkiErg 4:28 Birmingham 2025 · best of 5 4:34
Sled push 2:29 Birmingham Oct Birm · best of 5 3:04
Sled pull 3:14 Cardiff 2026 · best of 5 4:57
Burpee broad jump 3:03 Birmingham Oct Birm · best of 5 5:38
Row 4:29 Cardiff 2026 · best of 5 4:53
Farmers carry 2:26 Birmingham Oct Birm · best of 5 2:11
Sandbag lunges 2:51 Cardiff 2026 · best of 5 5:20
Wall balls 4:16 Cardiff 2026 · best of 5 7:03
Runs (8 km) 35:16 Birmingham Oct Birm · best of 5 41:47
Roxzone 4:51 Birmingham Oct Birm · best of 3 7:23
How to read

Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Coleedge = faster than everyone, centre = slowest

This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 31%).

See the numbers
Part Cole: faster than
Ski 60%
Push 95%
Pull 94%
BBJ 97%
Row 77%
Carry 31%
Lunges 99%
Wall balls 92%
Roxzone 89%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 95%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 77%
Farmers carry faster than 31%
Sandbag lunges faster than 99%
Wall balls faster than 92%
Roxzone faster than 89%
Runs (8 km) faster than 75%

How much of the field Cole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:51 faster
Sled pull 1:16 faster
Burpee broad jump 2:30 faster
Row 0:15 faster
Farmers carry 0:18 slower
Sandbag lunges 2:12 faster
Wall balls 2:26 faster
Roxzone 1:34 faster
Runs (8 km) 4:04 faster

Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Farmers carry (0:18 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Open Men finisher

Cole1:07:57
5:064:294:212:294:193:204:213:034:154:334:152:264:112:564:304:394:51
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 35:18 running, 27:54 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Cole Typical Open Men
Run 1 5:06 5:09
SkiErg 4:29 4:33
Run 2 4:21 4:31
Sled push 2:29 3:20
Run 3 4:19 4:51
Sled pull 3:20 4:36
Run 4 4:21 4:51
Burpee broad jump 3:03 5:33
Run 5 4:15 4:59
Row 4:33 4:48
Run 6 4:15 4:52
Farmers carry 2:26 2:08
Run 7 4:11 4:52
Sandbag lunges 2:56 5:08
Run 8 4:30 5:11
Wall balls 4:39 7:05
Roxzone 4:51 6:25
Finish 1:07:57 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:18 against the typical Open Men finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:07:57.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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