Clint Williams
15 HYROX races over 3 seasons: 1 solo, 14 in a team with 7 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clint Williams at each race, oldest on the left; lower is faster.The best was 1:16:12 at Amsterdam (Jan 2026); Clint Williams was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:46 |
| Manchester | Nov 2024 | Doubles Men | 1:26:47 |
| London | Dec 2024 | Doubles Men | 1:20:57 |
| Málaga | Mar 2025 | Doubles Men | 1:17:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:21:18 |
| Amsterdam | Jan 2026 | Doubles Men | 1:16:12 |
| London Olympia | Mar 2026 | Doubles Men | 1:19:26 |
| Rotterdam | Apr 2026 | Doubles Men | 1:18:18 |
| Stockholm | Jun 2026 | Doubles Men | 1:20:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clint Williams at each race, oldest on the left; lower is faster.The best was 1:12:24 at London (May 2025); Clint Williams was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:12:24 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:44 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clint Williams at each race, oldest on the left; lower is faster.The best was 1:15:08 at Dallas (Nov 2025); Clint Williams was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:23:42 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:15:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
1,084th of 3,498 Doubles Mixed (faster than 69%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (0:09), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 4:55 | 5:08 | faster than 59% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 4:55 | 5:23 | faster than 70% |
| Sled pull: | 3:38 | 3:56 | faster than 65% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 4:52 | 5:29 | faster than 74% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:58 | 5:25 | faster than 68% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:00 | 5:27 | faster than 68% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 54% |
| Run 8: | 5:04 | 5:30 | faster than 67% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 5:41 | 6:34 | faster than 73% |
| Runs (8 km) | 40:14 | 43:45 | faster than 68% |
| Stations (8) | 29:26 | ||
| Finish | 1:15:19 | 1:22:06 | 1084th of 3,498 · faster than 69% |
1,406th of 2,365 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:40 | 4:21 | faster than 17% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:57 | 2:15 | faster than 8% |
| Run 3: | 5:25 | 5:39 | faster than 60% |
| Sled pull: | 4:13 | 3:37 | faster than 22% |
| Run 4: | 5:32 | 5:39 | faster than 56% |
| Burpee broad jump: | 4:53 | 3:56 | faster than 20% |
| Run 5: | 5:39 | 5:45 | faster than 55% |
| Row: | 5:01 | 4:47 | faster than 30% |
| Run 6: | 5:51 | 5:59 | faster than 55% |
| Farmers carry: | 2:26 | 2:18 | faster than 36% |
| Run 7: | 5:18 | 5:23 | faster than 54% |
| Sandbag lunges: | 5:09 | 3:52 | faster than 12% |
| Run 8: | 6:32 | 6:30 | faster than 48% |
| Wall balls: | 5:05 | 4:31 | faster than 30% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 45:39 | 46:20 | faster than 53% |
| Stations (8) | 34:24 | ||
| Finish | 1:23:44 | 1:20:48 | 1406th of 2,365 · faster than 40% |
1,263rd of 2,147 Doubles Men (faster than 41%). Against the 64 who finished around 1:18:27: most time gained on the roxzone (1:05), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 31% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 1:55 | 1:40 | faster than 19% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:25 | 3:23 | faster than 14% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 5:26 | 5:12 | faster than 40% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 5:35 | 5:17 | faster than 36% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 6:17 | 5:58 | faster than 39% |
| Wall balls: | 5:16 | 4:30 | faster than 22% |
| Roxzone: | 5:46 | 6:26 | faster than 68% |
| Runs (8 km) | 43:24 | 42:17 | faster than 43% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:18 | 1:15:55 | 1263rd of 2,147 · faster than 41% |
1,364th of 1,960 Doubles Men (faster than 30%). Against the 58 who finished around 1:19:21: most time gained on sled pull (0:30), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:46 | faster than 33% |
| SkiErg: | 4:03 | 3:56 | faster than 34% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 5:27 | 4:52 | faster than 24% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 5:38 | 4:52 | faster than 19% |
| Burpee broad jump: | 4:53 | 3:15 | faster than 7% |
| Run 5: | 5:30 | 5:01 | faster than 28% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 5:28 | 4:56 | faster than 26% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 26% |
| Run 8: | 7:49 | 6:43 | faster than 22% |
| Wall balls: | 4:58 | 4:32 | faster than 31% |
| Roxzone: | 5:15 | 5:18 | faster than 51% |
| Runs (8 km) | 45:21 | 41:08 | faster than 27% |
| Stations (8) | 28:55 | ||
| Finish | 1:19:26 | 1:13:21 | 1364th of 1,960 · faster than 30% |
1,126th of 1,738 Doubles Men (faster than 35%). Against the 55 who finished around 1:16:16: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 38% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 3:19 | 3:17 | faster than 48% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 5:13 | 3:09 | faster than 2% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:36 | 5:10 | faster than 28% |
| Sandbag lunges: | 4:04 | 3:26 | faster than 20% |
| Run 8: | 5:58 | 5:40 | faster than 38% |
| Wall balls: | 5:04 | 4:22 | faster than 20% |
| Roxzone: | 5:33 | 6:03 | faster than 67% |
| Runs (8 km) | 41:17 | 40:27 | faster than 43% |
| Stations (8) | 29:28 | ||
| Finish | 1:16:12 | 1:12:40 | 1126th of 1,738 · faster than 35% |
3,153rd of 3,927 Doubles Men (faster than 19%). Against the 121 who finished around 1:21:10: most time gained on the roxzone (1:11), most lost on burpee broad jump (1:30). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:28 | 4:19 | faster than 32% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:38 | 4:03 | faster than 21% |
| Burpee broad jump: | 5:21 | 3:12 | faster than 3% |
| Run 5: | 4:41 | 4:08 | faster than 24% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:44 | 4:06 | faster than 20% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 5:00 | 4:07 | faster than 13% |
| Sandbag lunges: | 4:12 | 3:32 | faster than 21% |
| Run 8: | 7:05 | 5:39 | faster than 13% |
| Wall balls: | 5:34 | 4:34 | faster than 18% |
| Roxzone: | 11:47 | 11:04 | faster than 36% |
| Runs (8 km) | 38:21 | 33:15 | faster than 19% |
| Stations (8) | 31:14 | ||
| Finish | 1:21:18 | 1:11:24 | 3153rd of 3,927 · faster than 19% |
194th of 346 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:06 | faster than 47% |
| SkiErg: | 3:55 | 3:48 | faster than 30% |
| Run 2: | 4:54 | 4:44 | faster than 40% |
| Sled push: | 2:28 | 2:13 | faster than 28% |
| Run 3: | 5:08 | 5:09 | faster than 51% |
| Sled pull: | 4:24 | 4:18 | faster than 46% |
| Run 4: | 5:07 | 5:08 | faster than 51% |
| Burpee broad jump: | 3:32 | 2:46 | faster than 14% |
| Run 5: | 5:05 | 5:13 | faster than 57% |
| Row: | 4:27 | 4:31 | faster than 57% |
| Run 6: | 5:10 | 5:06 | faster than 46% |
| Farmers carry: | 1:37 | 1:40 | faster than 56% |
| Run 7: | 5:19 | 5:10 | faster than 44% |
| Sandbag lunges: | 4:10 | 3:28 | faster than 21% |
| Run 8: | 5:16 | 5:13 | faster than 48% |
| Wall balls: | 5:51 | 4:13 | faster than 13% |
| Roxzone: | 3:40 | 4:41 | faster than 77% |
| Runs (8 km) | 41:08 | 41:03 | faster than 49% |
| Stations (8) | 30:24 | ||
| Finish | 1:15:08 | 1:12:24 | 194th of 346 · faster than 44% |
284th of 304 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:41 | faster than 2% |
| SkiErg: | 4:20 | 3:49 | faster than 1% |
| Run 2: | 5:03 | 4:01 | faster than 5% |
| Sled push: | 2:27 | 2:13 | faster than 35% |
| Run 3: | 5:14 | 4:18 | faster than 10% |
| Sled pull: | 5:21 | 4:08 | faster than 14% |
| Run 4: | 5:14 | 4:18 | faster than 9% |
| Burpee broad jump: | 4:45 | 2:38 | faster than 1% |
| Run 5: | 5:09 | 4:24 | faster than 15% |
| Row: | 4:20 | 4:12 | faster than 27% |
| Run 6: | 5:18 | 4:21 | faster than 9% |
| Farmers carry: | 1:57 | 1:37 | faster than 9% |
| Run 7: | 5:26 | 4:24 | faster than 8% |
| Sandbag lunges: | 4:51 | 3:17 | faster than 3% |
| Run 8: | 5:45 | 4:23 | faster than 8% |
| Wall balls: | 6:18 | 4:12 | faster than 5% |
| Roxzone: | 6:09 | 5:02 | faster than 13% |
| Runs (8 km) | 43:20 | 34:48 | faster than 7% |
| Stations (8) | 34:19 | ||
| Finish | 1:23:42 | 1:06:39 | 284th of 304 · faster than 6% |
294th of 956 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 59% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:42 | 4:59 | faster than 68% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 4:46 | 5:11 | faster than 76% |
| Sled pull: | 3:09 | 3:31 | faster than 71% |
| Run 4: | 4:58 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:21 | faster than 59% |
| Run 5: | 5:02 | 5:19 | faster than 67% |
| Row: | 4:32 | 4:37 | faster than 58% |
| Run 6: | 5:02 | 5:17 | faster than 64% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:55 | 5:19 | faster than 73% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 6:23 | 6:47 | faster than 65% |
| Wall balls: | 4:37 | 4:48 | faster than 59% |
| Roxzone: | 4:48 | 5:21 | faster than 70% |
| Runs (8 km) | 40:51 | 43:40 | faster than 69% |
| Stations (8) | 26:48 | ||
| Finish | 1:12:24 | 1:17:23 | 294th of 956 · faster than 69% |
749th of 1,076 Doubles Men (faster than 30%). Against the 32 who finished around 1:17:30: most time gained on the eight runs (1:02), most lost on wall balls (1:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:23 | faster than 35% |
| SkiErg: | 4:19 | 3:55 | faster than 7% |
| Run 2: | 5:01 | 4:45 | faster than 33% |
| Sled push: | 2:06 | 1:50 | faster than 18% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 4:00 | 3:02 | faster than 10% |
| Run 4: | 5:07 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:40 | 3:02 | faster than 24% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:56 | 4:31 | faster than 14% |
| Run 6: | 5:22 | 5:10 | faster than 39% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:32 | 5:09 | faster than 31% |
| Sandbag lunges: | 3:37 | 3:28 | faster than 41% |
| Run 8: | 5:50 | 5:13 | faster than 25% |
| Wall balls: | 5:27 | 3:59 | faster than 5% |
| Roxzone: | 6:12 | 5:48 | faster than 39% |
| Runs (8 km) | 41:40 | 40:19 | faster than 41% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:21 | 1:11:57 | 749th of 1,076 · faster than 30% |
1,303rd of 1,478 Open Men (faster than 11%). Against the 44 who finished around 1:44:30: most time gained on the eight runs (1:45), most lost on wall balls (1:37). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:54 | faster than 8% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 5:10 | 4:21 | faster than 16% |
| Sled push: | 3:24 | 2:56 | faster than 25% |
| Run 3: | 5:16 | 4:44 | faster than 25% |
| Sled pull: | 6:45 | 5:15 | faster than 16% |
| Run 4: | 5:18 | 4:41 | faster than 23% |
| Burpee broad jump: | 7:45 | 5:12 | faster than 9% |
| Run 5: | 5:37 | 4:46 | faster than 18% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:18 | 4:39 | faster than 22% |
| Farmers carry: | 2:05 | 2:00 | faster than 42% |
| Run 7: | 5:48 | 4:36 | faster than 10% |
| Sandbag lunges: | 8:05 | 5:10 | faster than 7% |
| Run 8: | 6:02 | 5:07 | faster than 21% |
| Wall balls: | 10:25 | 6:08 | faster than 7% |
| Roxzone: | 7:55 | 6:39 | faster than 26% |
| Runs (8 km) | 45:51 | 39:12 | faster than 16% |
| Stations (8) | 48:30 | ||
| Finish | 1:42:13 | 1:22:36 | 1303rd of 1,478 · faster than 11% |
1,104th of 1,428 Doubles Men (faster than 22%). Against the 45 who finished around 1:20:06: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:00 | faster than 28% |
| SkiErg: | 4:20 | 3:56 | faster than 8% |
| Run 2: | 4:41 | 4:24 | faster than 33% |
| Sled push: | 2:17 | 1:49 | faster than 10% |
| Run 3: | 4:48 | 4:39 | faster than 41% |
| Sled pull: | 3:45 | 3:14 | faster than 23% |
| Run 4: | 5:10 | 4:45 | faster than 29% |
| Burpee broad jump: | 4:43 | 3:09 | faster than 7% |
| Run 5: | 5:16 | 4:51 | faster than 32% |
| Row: | 4:45 | 4:25 | faster than 18% |
| Run 6: | 5:09 | 4:48 | faster than 31% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 5:18 | 4:48 | faster than 26% |
| Sandbag lunges: | 4:11 | 3:19 | faster than 16% |
| Run 8: | 5:56 | 5:08 | faster than 22% |
| Wall balls: | 5:05 | 4:11 | faster than 15% |
| Roxzone: | 7:21 | 6:56 | faster than 38% |
| Runs (8 km) | 42:43 | 39:24 | faster than 31% |
| Stations (8) | 30:57 | ||
| Finish | 1:20:57 | 1:12:21 | 1104th of 1,428 · faster than 22% |
650th of 719 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 16% |
| SkiErg: | 4:02 | 3:46 | faster than 13% |
| Run 2: | 5:45 | 4:56 | faster than 17% |
| Sled push: | 1:59 | 1:32 | faster than 4% |
| Run 3: | 6:18 | 5:13 | faster than 13% |
| Sled pull: | 3:24 | 2:50 | faster than 15% |
| Run 4: | 6:16 | 5:18 | faster than 13% |
| Burpee broad jump: | 5:14 | 2:55 | faster than 2% |
| Run 5: | 6:21 | 5:22 | faster than 14% |
| Row: | 4:43 | 4:16 | faster than 11% |
| Run 6: | 6:29 | 5:18 | faster than 12% |
| Farmers carry: | 1:48 | 1:30 | faster than 14% |
| Run 7: | 6:34 | 5:23 | faster than 11% |
| Sandbag lunges: | 5:16 | 3:19 | faster than 2% |
| Run 8: | 7:09 | 5:31 | faster than 10% |
| Wall balls: | 5:26 | 3:55 | faster than 4% |
| Roxzone: | 5:59 | 4:58 | faster than 23% |
| Runs (8 km) | 49:00 | 40:51 | faster than 13% |
| Stations (8) | 31:52 | ||
| Finish | 1:26:47 | 1:10:17 | 650th of 719 · faster than 9% |
1,121st of 1,317 Doubles Men (faster than 14%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 27% |
| SkiErg: | 4:12 | 3:54 | faster than 13% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 2:20 | 1:44 | faster than 3% |
| Run 3: | 5:19 | 4:55 | faster than 27% |
| Sled pull: | 3:30 | 3:00 | faster than 20% |
| Run 4: | 5:29 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:27 | 3:03 | faster than 2% |
| Run 5: | 5:44 | 5:05 | faster than 21% |
| Row: | 4:59 | 4:23 | faster than 6% |
| Run 6: | 5:31 | 5:00 | faster than 25% |
| Farmers carry: | 2:04 | 1:35 | faster than 5% |
| Run 7: | 5:33 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:04 | 3:19 | faster than 19% |
| Run 8: | 6:29 | 5:13 | faster than 12% |
| Wall balls: | 5:18 | 4:08 | faster than 8% |
| Roxzone: | 7:17 | 6:42 | faster than 35% |
| Runs (8 km) | 44:40 | 40:19 | faster than 21% |
| Stations (8) | 31:54 | ||
| Finish | 1:23:46 | 1:12:25 | 1121st of 1,317 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Vince Whittingham8 races
- Catherine Bradley1 race
- Gina McGeever1 race
- Jeff Fisher1 race
- John Spearman1 race
- Tamar Coleman1 race
- Vincent Whittingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Clint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Clint: faster than |
|---|---|
| Ski | 8% |
| Push | 25% |
| Pull | 17% |
| BBJ | 10% |
| Row | 21% |
| Carry | 42% |
| Lunges | 8% |
| Wall balls | 7% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clint beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clint's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clint: 45:55 running, 48:29 at the stations and 7:55 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Clint | Typical Open Men |
|---|---|---|
| Run 1 | 7:25 | 5:54 |
| SkiErg | 4:56 | 4:25 |
| Run 2 | 5:10 | 4:21 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:16 | 4:44 |
| Sled pull | 6:45 | 5:15 |
| Run 4 | 5:18 | 4:41 |
| Burpee broad jump | 7:45 | 5:12 |
| Run 5 | 5:37 | 4:46 |
| Row | 5:05 | 4:43 |
| Run 6 | 5:18 | 4:39 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 5:48 | 4:36 |
| Sandbag lunges | 8:05 | 5:10 |
| Run 8 | 6:02 | 5:07 |
| Wall balls | 10:25 | 6:08 |
| Roxzone | 7:55 | 6:39 |
| Finish | 1:42:13 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.