GER Christian Kukuk
15 HYROX results (8 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:04:33 (Maastricht Feb 2025) · Pro Men 1:14:06 (Cologne 2025) · Pro Doubles Men 0:59:39 (Heerenveen 2026) · Doubles Men 0:57:11 (Cologne 2026) · Doubles Mixed 1:00:51 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:37 faster (1:13:10 to 1:04:33).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:13:07 | top 16% 320/2,058 | 33:37 | 33:03 | 6:31 | splitsSkiErg4:05Sled push2:50Sled pull3:56Burpee broad jump4:17Row4:29Farmers carry1:39Sandbag lunges4:37Wall balls7:10Run 12:50Run 23:59Run 34:14Run 44:21Run 54:19Run 64:23Run 74:25Run 85:10Full report for this race → |
| Heerenveen 2026 14 May 2026team: Daniel Schrader, Christian Kukukwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:39 | top 17% 51/315 | 30:20 | 24:00 | 5:24 | splitsSkiErg3:31Sled push2:04Sled pull3:16Burpee broad jump2:26Row3:59Farmers carry1:29Sandbag lunges3:13Wall balls4:02Run 13:31Run 23:39Run 33:51Run 43:47Run 53:49Run 63:46Run 73:56Run 84:05Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christian Kukuk, Tim Sadekwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:51 | top 27% 140/526 | 34:54 | 27:39 | 4:23 | splitsSkiErg3:39Sled push2:28Sled pull4:42Burpee broad jump2:20Row4:05Farmers carry1:26Sandbag lunges3:49Wall balls5:10Run 13:31Run 24:24Run 34:31Run 44:38Run 54:31Run 64:34Run 74:36Run 84:13Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christian Kukuk, Daniel Schraderwhat the whole field did → | Doubles Men · team 40-44 | 0:57:11 | top 2% 13/1,136 | 31:49 | 21:29 | 3:57 | splitsSkiErg3:29Sled push1:45Sled pull2:21Burpee broad jump2:11Row4:03Farmers carry1:19Sandbag lunges2:45Wall balls3:36Run 13:16Run 24:00Run 34:12Run 44:08Run 54:08Run 64:08Run 74:14Run 83:47Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Christian Kukuk, Daniel Schraderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:19 | top 31% 150/492 | 30:56 | 24:34 | 5:52 | splitsSkiErg3:31Sled push2:05Sled pull3:16Burpee broad jump2:32Row4:01Farmers carry1:29Sandbag lunges3:24Wall balls4:16Run 12:56Run 23:42Run 33:53Run 43:56Run 53:57Run 64:01Run 74:11Run 84:24Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:16:32 | top 40% 122/305 | 32:58 | 37:21 | 6:18 | splitsSkiErg4:05Sled push4:14Sled pull6:11Burpee broad jump3:24Row4:14Farmers carry1:38Sandbag lunges4:26Wall balls9:09Run 14:00Run 23:48Run 34:15Run 44:16Run 54:07Run 64:07Run 74:09Run 84:19Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Schrader, Christian Kukukwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:17 | top 16% 62/388 | 29:51 | 24:39 | 6:51 | splitsSkiErg3:41Sled push2:15Sled pull3:39Burpee broad jump2:09Row4:07Farmers carry1:25Sandbag lunges3:12Wall balls4:11Run 14:05Run 23:33Run 33:40Run 43:42Run 53:44Run 63:38Run 73:39Run 83:53Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:09:29 | top 6% 103/1,936 | 32:55 | 30:24 | 6:14 | splitsSkiErg4:02Sled push2:21Sled pull4:21Burpee broad jump3:24Row4:17Farmers carry1:28Sandbag lunges3:56Wall balls6:35Run 13:48Run 23:48Run 33:55Run 44:08Run 54:12Run 64:12Run 74:14Run 84:41Full report for this race → |
| Heerenveen 2025 9 May 2025team: Christian Kukuk, Svenja Gaykwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:51 | 8th of 744 | 31:03 | 24:20 | 5:33 | splitsSkiErg3:54Sled push1:57Sled pull3:18Burpee broad jump2:39Row4:19Farmers carry1:19Sandbag lunges3:01Wall balls3:53Run 13:48Run 23:50Run 33:48Run 43:47Run 53:51Run 63:54Run 73:57Run 84:11Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:14:06 | top 30% 75/252 | 33:21 | 34:51 | 5:54 | splitsSkiErg3:58Sled push3:13Sled pull5:23Burpee broad jump4:05Row4:14Farmers carry1:47Sandbag lunges4:28Wall balls7:43Run 13:47Run 23:43Run 34:02Run 44:13Run 54:11Run 64:16Run 74:14Run 84:55Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christian Kukuk, Christopher Schäckermannwhat the whole field did → | Doubles Men · team 40-49 | 1:00:09 | top 5% 45/910 | 32:11 | 23:39 | 4:19 | splitsSkiErg3:31Sled push1:47Sled pull2:58Burpee broad jump2:28Row4:03Farmers carry1:26Sandbag lunges3:08Wall balls4:18Run 13:46Run 23:39Run 33:50Run 43:56Run 54:01Run 64:02Run 74:13Run 84:44Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:04:59 | top 4% 63/1,638 | 29:45 | 28:04 | 7:10 | splitsSkiErg4:06Sled push2:15Sled pull3:54Burpee broad jump2:58Row4:07Farmers carry1:28Sandbag lunges3:13Wall balls6:03Run 14:57Run 23:21Run 33:31Run 43:30Run 53:30Run 63:39Run 73:33Run 83:44Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:04:33 | top 3% 43/1,476 | 27:50* | 27:06* | 4:45 | splitsSkiErg4:04Sled push2:16Sled pull3:28Burpee broad jump3:03Row4:08Farmers carry1:24Sandbag lunges3:38Wall balls5:05Run 15:15Run 23:39Run 33:46Run 43:47Run 5—Run 63:51Run 73:48Run 83:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:08:17 | top 9% 129/1,480 | 33:25 | 29:28 | 5:29 | splitsSkiErg4:17Sled push2:19Sled pull4:05Burpee broad jump3:13Row4:12Farmers carry1:30Sandbag lunges3:55Wall balls5:57Run 13:24Run 23:57Run 34:16Run 44:12Run 54:15Run 64:18Run 74:26Run 84:42Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:10 | top 20% 155/775 | 36:15 | 30:56 | 6:04 | splitsSkiErg4:16Sled push1:50Sled pull4:06Burpee broad jump2:53Row4:29Farmers carry1:45Sandbag lunges4:18Wall balls7:19Run 14:32Run 24:10Run 34:25Run 44:24Run 54:28Run 64:33Run 74:39Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
