IRL Chris McGrath
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:16:07 (London ExCeL 2025) · Doubles Men 1:03:11 (Dublin Nov 2024) · Pro Doubles Men 1:28:11 (Dublin Nov 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:07 | top 31% 1671/5,554 | 31:49* | 32:54* | 11:29 | splitsSkiErg4:31Sled push2:41Sled pull4:57Burpee broad jump4:14Row4:38Farmers carry2:11Sandbag lunges4:22Wall balls5:20Run 12:47Run 23:34Run 34:00Run 43:48Run 53:56Run 63:56Run 73:59Run 85:53Full report for this race → |
| Oslo 2025 26 Sept 2025team: James Lavery, Chris McGrathwhat the whole field did → | Doubles Men · team 30-34 | 1:06:00 | top 19% 131/722 | 37:26 | 24:06 | 4:33 | splitsSkiErg3:56Sled push1:31Sled pull2:44Burpee broad jump3:16Row4:15Farmers carry1:44Sandbag lunges3:00Wall balls3:40Run 14:05Run 24:27Run 34:39Run 44:38Run 54:43Run 64:41Run 74:36Run 85:41Full report for this race → |
| Berlin 2025 16 May 2025team: Chris McGrath, Luke Liggettwhat the whole field did → | Doubles Men · team U29 | 1:05:38 | top 30% 545/1,821 | 33:29 | 24:53 | 7:21 | splitsSkiErg3:56Sled push1:45Sled pull2:48Burpee broad jump2:51Row4:36Farmers carry1:45Sandbag lunges3:23Wall balls3:49Run 13:21Run 23:53Run 33:59Run 44:01Run 54:15Run 64:24Run 74:12Run 85:26Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:04:13 | top 19% 95/523 | 35:17 | 25:03 | 3:58 | splitsSkiErg3:48Sled push1:48Sled pull3:14Burpee broad jump3:32Row4:12Farmers carry1:44Sandbag lunges3:04Wall balls3:41Run 13:20Run 24:28Run 34:36Run 44:41Run 54:39Run 64:49Run 74:40Run 84:07Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Aaron Long, Chris McGrathwhat the whole field did → | Doubles Men · team 30-39 | 1:13:48 | top 39% 311/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Conor Magee, Chris McGrathwhat the whole field did → | Doubles Men · team U29 | 1:08:28 | top 41% 824/2,052 | 39:20 | 25:11 | 4:01 | splitsSkiErg3:55Sled push1:34Sled pull2:47Burpee broad jump3:19Row4:24Farmers carry1:48Sandbag lunges3:24Wall balls4:00Run 13:38Run 24:53Run 34:59Run 45:08Run 55:34Run 65:23Run 75:28Run 84:20Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:03:11 | top 17% 153/928 | 36:29 | 23:14 | 3:34 | splitsSkiErg3:43Sled push1:29Sled pull2:37Burpee broad jump2:46Row4:07Farmers carry1:43Sandbag lunges2:51Wall balls3:58Run 12:48Run 24:33Run 34:58Run 45:11Run 55:06Run 65:11Run 75:15Run 83:31Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Chris McGrath, Peter Sweeneywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:28:11 | 121st of 126 | 44:39 | 36:31 | 7:06 | splitsSkiErg3:46Sled push2:33Sled pull6:41Burpee broad jump4:25Row5:12Farmers carry2:14Sandbag lunges5:38Wall balls6:02Run 13:21Run 25:25Run 36:06Run 46:12Run 56:26Run 66:17Run 76:23Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:06:46 | top 27% 353/1,317 | 36:32 | 24:40 | 5:38 | splitsSkiErg3:51Sled push1:17Sled pull3:06Burpee broad jump2:50Row4:15Farmers carry1:48Sandbag lunges3:14Wall balls4:19Run 14:56Run 24:14Run 34:20Run 44:34Run 54:38Run 64:40Run 74:27Run 84:46Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Chris McGrath, Eamon Colemanwhat the whole field did → | Doubles Men · team U29 | 1:07:17 | top 16% 183/1,180 | 39:24 | 23:09 | 4:49 | splitsSkiErg3:46Sled push1:25Sled pull2:37Burpee broad jump2:36Row4:10Farmers carry1:46Sandbag lunges3:28Wall balls3:21Run 13:46Run 24:49Run 34:50Run 44:56Run 55:02Run 65:28Run 75:12Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
