IRL Chris McGrath
11 HYROX races over 2 seasons: 1 solo, 10 in a team with 9 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris McGrath at each race, oldest on the left; lower is faster.The best was 1:03:11 at Dublin (Nov 2024); Chris McGrath was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:07:17 |
| Birmingham | Oct 2024 | Doubles Men | 1:06:46 |
| Dublin | Nov 2024 | Doubles Men | 1:03:11 |
| Glasgow | Mar 2025 | Doubles Men | 1:08:28 |
| Washington DC | Mar 2025 | Doubles Men | 1:13:48 |
| Warsaw | Apr 2025 | Doubles Men | 1:04:13 |
| Berlin | May 2025 | Doubles Men | 1:05:38 |
| Oslo | Sep 2025 | Doubles Men | 1:06:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,671st of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on wall balls (0:51), most lost on the eight runs (0:49). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 4:14 | 5:30 | faster than 81% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 5:20 | 7:20 | faster than 84% |
| Roxzone: | 11:29 | 11:44 | faster than 54% |
| Runs (8 km) | 31:49 | 33:23 | faster than 62% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:07 | 1:23:09 | 1671st of 5,554 · faster than 69% |
132nd of 722 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 68% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:27 | 5:15 | faster than 88% |
| Sled push: | 1:31 | 1:35 | faster than 65% |
| Run 3: | 4:39 | 5:31 | faster than 89% |
| Sled pull: | 2:44 | 2:58 | faster than 69% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 3:16 | 3:01 | faster than 36% |
| Run 5: | 4:43 | 5:43 | faster than 89% |
| Row: | 4:15 | 4:26 | faster than 71% |
| Run 6: | 4:41 | 5:35 | faster than 89% |
| Farmers carry: | 1:44 | 1:32 | faster than 22% |
| Run 7: | 4:36 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:41 | 4:47 | faster than 22% |
| Wall balls: | 3:40 | 4:19 | faster than 92% |
| Roxzone: | 4:33 | 5:41 | faster than 88% |
| Runs (8 km) | 37:26 | 42:59 | faster than 81% |
| Stations (8) | 24:06 | ||
| Finish | 1:06:00 | 1:14:03 | 132nd of 722 · faster than 81% |
546th of 1,821 Doubles Men (faster than 70%). Against the 55 who finished around 1:05:38: most time gained on the eight runs (0:33), most lost on row (0:21). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 76% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 2:48 | 2:56 | faster than 60% |
| Run 4: | 4:01 | 4:32 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:05 | faster than 64% |
| Run 5: | 4:15 | 4:39 | faster than 73% |
| Row: | 4:36 | 4:19 | faster than 19% |
| Run 6: | 4:24 | 4:34 | faster than 59% |
| Farmers carry: | 1:45 | 1:33 | faster than 22% |
| Run 7: | 4:12 | 4:34 | faster than 72% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 5:26 | 5:45 | faster than 64% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 7:21 | 8:02 | faster than 71% |
| Runs (8 km) | 33:29 | 36:40 | faster than 73% |
| Stations (8) | 24:53 | ||
| Finish | 1:05:38 | 1:09:51 | 546th of 1,821 · faster than 70% |
95th of 523 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 83% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 4:28 | 5:14 | faster than 83% |
| Sled push: | 1:48 | 1:35 | faster than 19% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 3:14 | 2:59 | faster than 33% |
| Run 4: | 4:41 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 32% |
| Run 5: | 4:39 | 5:42 | faster than 89% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:49 | 5:34 | faster than 79% |
| Farmers carry: | 1:44 | 1:33 | faster than 22% |
| Run 7: | 4:40 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:15 | faster than 61% |
| Run 8: | 4:07 | 4:42 | faster than 77% |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 3:58 | 5:02 | faster than 87% |
| Runs (8 km) | 35:17 | 42:24 | faster than 86% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:13 | 1:12:29 | 95th of 523 · faster than 81% |
825th of 2,052 Doubles Men (faster than 59%). Against the 63 who finished around 1:08:26: most time gained on the roxzone (0:11), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:42 | faster than 55% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 4:53 | 5:06 | faster than 62% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:59 | 5:24 | faster than 69% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 5:08 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:24 | 3:24 | faster than 50% |
| Run 8: | 4:20 | 4:24 | faster than 52% |
| Wall balls: | 4:00 | 4:17 | faster than 71% |
| Roxzone: | 4:01 | 4:24 | faster than 67% |
| Runs (8 km) | 39:20 | 41:01 | faster than 60% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:28 | 1:10:48 | 825th of 2,052 · faster than 59% |
121st of 126 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:59 | faster than 17% |
| SkiErg: | 3:46 | 3:43 | faster than 43% |
| Run 2: | 5:25 | 4:54 | faster than 24% |
| Sled push: | 2:33 | 1:51 | faster than 2% |
| Run 3: | 6:06 | 5:25 | faster than 16% |
| Sled pull: | 6:41 | 3:48 | faster than 0% |
| Run 4: | 6:12 | 5:25 | faster than 16% |
| Burpee broad jump: | 4:25 | 2:47 | faster than 0% |
| Run 5: | 6:26 | 5:36 | faster than 19% |
| Row: | 5:12 | 4:12 | faster than 1% |
| Run 6: | 6:17 | 5:36 | faster than 20% |
| Farmers carry: | 2:14 | 1:39 | faster than 4% |
| Run 7: | 6:23 | 5:32 | faster than 13% |
| Sandbag lunges: | 5:38 | 3:45 | faster than 3% |
| Run 8: | 4:31 | 3:49 | faster than 12% |
| Wall balls: | 6:02 | 4:06 | faster than 3% |
| Roxzone: | 7:06 | 4:11 | faster than 1% |
| Runs (8 km) | 44:39 | 40:14 | faster than 16% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:11 | 1:10:21 | 121st of 126 · faster than 4% |
153rd of 928 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 85% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 4:58 | 5:40 | faster than 82% |
| Sled pull: | 2:37 | 3:00 | faster than 77% |
| Run 4: | 5:11 | 5:43 | faster than 75% |
| Burpee broad jump: | 2:46 | 3:17 | faster than 74% |
| Run 5: | 5:06 | 5:52 | faster than 84% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 5:11 | 5:47 | faster than 78% |
| Farmers carry: | 1:43 | 1:34 | faster than 29% |
| Run 7: | 5:15 | 5:48 | faster than 76% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 79% |
| Run 8: | 3:31 | 4:00 | faster than 79% |
| Wall balls: | 3:58 | 4:06 | faster than 61% |
| Roxzone: | 3:34 | 4:25 | faster than 87% |
| Runs (8 km) | 36:29 | 41:37 | faster than 83% |
| Stations (8) | 23:14 | ||
| Finish | 1:03:11 | 1:11:24 | 153rd of 928 · faster than 83% |
353rd of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on sled push (0:19), most lost on wall balls (0:26). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:24 | faster than 74% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:14 | 4:37 | faster than 76% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 4:20 | 4:55 | faster than 81% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 4:38 | 5:05 | faster than 74% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:40 | 5:00 | faster than 68% |
| Farmers carry: | 1:48 | 1:35 | faster than 21% |
| Run 7: | 4:27 | 5:01 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:19 | faster than 55% |
| Run 8: | 4:46 | 5:13 | faster than 72% |
| Wall balls: | 4:19 | 4:08 | faster than 38% |
| Roxzone: | 5:38 | 6:42 | faster than 81% |
| Runs (8 km) | 36:32 | 40:19 | faster than 76% |
| Stations (8) | 24:40 | ||
| Finish | 1:06:46 | 1:12:25 | 353rd of 1,317 · faster than 73% |
183rd of 1,180 Doubles Men (faster than 84%). Against the 35 who finished around 1:07:05: most time gained on wall balls (0:18), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 61% |
| SkiErg: | 3:46 | 3:57 | faster than 81% |
| Run 2: | 4:49 | 5:27 | faster than 80% |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 4:50 | 5:42 | faster than 89% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 4:56 | 5:46 | faster than 87% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 82% |
| Run 5: | 5:02 | 5:55 | faster than 87% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:46 | 1:30 | faster than 20% |
| Run 7: | 5:12 | 5:51 | faster than 81% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 42% |
| Run 8: | 5:25 | 6:13 | faster than 82% |
| Wall balls: | 3:21 | 3:56 | faster than 97% |
| Roxzone: | 4:49 | 5:37 | faster than 82% |
| Runs (8 km) | 39:24 | 45:17 | faster than 83% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:17 | 1:15:55 | 183rd of 1,180 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- James Lavery4 races
- Aaron Long1 race
- Conor Magee1 race
- Eamon Coleman1 race
- Justin Goldspiel1 race
- Kevin Bartas1 race
- Luke Liggett1 race
- Matt Ernst1 race
- Peter Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 85% |
| Push | 60% |
| Pull | 44% |
| BBJ | 81% |
| Row | 80% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 54% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:52 running, 32:53 at the stations and 11:29 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:34 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 4:57 | 4:47 |
| Run 4 | 3:48 | 4:02 |
| Burpee broad jump | 4:14 | 5:30 |
| Run 5 | 3:56 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:56 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 4:22 | 5:09 |
| Run 8 | 5:53 | 5:55 |
| Wall balls | 5:20 | 7:20 |
| Roxzone | 11:29 | 11:44 |
| Finish | 1:16:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
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