GBR Chris Heron
14 HYROX races over 2 seasons: 12 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Heron at each race, oldest on the left; lower is faster.The best was 1:08:54 at Birmingham (Oct 2025); Chris Heron was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:10:45 |
| Dublin | Nov 2024 | Pro Men | 1:09:19 |
| Cardiff | May 2025 | Pro Men | 1:12:54 |
| Birmingham | Oct 2025 | Pro Men | 1:08:54 |
| Dublin | Nov 2025 | Pro Men | 1:09:38 |
| Poznań | Dec 2025 | Pro Men | 1:11:24 |
| Manchester | Jan 2026 | Pro Men | 1:10:24 |
| Katowice | Feb 2026 | Pro Men | 1:11:00 |
| London Olympia | Mar 2026 | Pro Men | 1:13:27 |
| Berlin | May 2026 | Pro Men | 1:14:55 |
| Stockholm | Jun 2026 | Pro Men | 1:13:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:51 faster (1:10:45 to 1:08:54).
14 results at 13 races
540th of 767 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 3:40 | 3:17 | faster than 31% |
| Run 3: | 4:24 | 4:12 | faster than 33% |
| Sled pull: | 4:31 | 4:21 | faster than 42% |
| Run 4: | 4:37 | 4:15 | faster than 23% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 34% |
| Run 5: | 4:34 | 4:17 | faster than 29% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 1:57 | 1:44 | faster than 29% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 4:19 | 3:50 | faster than 33% |
| Run 8: | 5:01 | 4:35 | faster than 25% |
| Wall balls: | 7:32 | 5:27 | faster than 15% |
| Roxzone: | 5:16 | 4:48 | faster than 31% |
| Runs (8 km) | 34:35 | 32:20 | faster than 27% |
| Stations (8) | 34:02 | ||
| Finish | 1:13:49 | 1:07:59 | 540th of 767 · faster than 29% |
340th of 944 Pro Men (faster than 64%). Against the 31 who finished around 1:14:40: most time gained on sled pull (0:44), most lost on wall balls (1:17). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 74% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 3:13 | 3:22 | faster than 64% |
| Sled push: | 4:24 | 4:08 | faster than 39% |
| Run 3: | 3:21 | 3:37 | faster than 69% |
| Sled pull: | 3:57 | 4:58 | faster than 83% |
| Run 4: | 3:21 | 3:38 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:28 | faster than 61% |
| Run 5: | 3:25 | 3:42 | faster than 68% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 1:54 | 2:18 | faster than 76% |
| Run 7: | 3:33 | 3:44 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 5:11 | 5:23 | faster than 60% |
| Wall balls: | 7:09 | 6:40 | faster than 42% |
| Roxzone: | 11:41 | 12:15 | faster than 60% |
| Runs (8 km) | 28:21 | 30:33 | faster than 71% |
| Stations (8) | 34:56 | ||
| Finish | 1:14:55 | 1:19:30 | 340th of 944 · faster than 64% |
55th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on sled push (0:12), most lost on the eight runs (0:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 96% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:07 | 5:21 | faster than 95% |
| Sled push: | 1:33 | 2:15 | faster than 98% |
| Run 3: | 4:13 | 5:39 | faster than 97% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 4:10 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:56 | faster than 97% |
| Run 5: | 4:15 | 5:45 | faster than 97% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:23 | 5:59 | faster than 97% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 3:54 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 4:48 | 6:30 | faster than 97% |
| Wall balls: | 3:27 | 4:31 | faster than 97% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 34:09 | 46:20 | faster than 97% |
| Stations (8) | 23:53 | ||
| Finish | 1:00:43 | 1:20:48 | 55th of 2,365 · faster than 97% |
184th of 445 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 3:30 | 3:40 | faster than 60% |
| Run 3: | 4:00 | 4:15 | faster than 66% |
| Sled pull: | 3:49 | 4:52 | faster than 84% |
| Run 4: | 5:50 | 4:15 | faster than 4% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 4:09 | 4:13 | faster than 53% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:18 | 4:18 | faster than 50% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 69% |
| Run 8: | 5:54 | 5:56 | faster than 52% |
| Wall balls: | 7:41 | 6:40 | faster than 35% |
| Roxzone: | 4:27 | 4:51 | faster than 67% |
| Runs (8 km) | 36:05 | 35:32 | faster than 45% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:27 | 1:16:12 | 184th of 445 · faster than 58% |
148th of 444 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 4:16 | 4:22 | faster than 56% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 4:30 | 4:44 | faster than 64% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:32 | 4:46 | faster than 66% |
| Burpee broad jump: | 4:00 | 4:14 | faster than 58% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:07 | 4:24 | faster than 87% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:38 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 61% |
| Run 8: | 3:53 | 4:04 | faster than 63% |
| Wall balls: | 6:30 | 6:25 | faster than 47% |
| Roxzone: | 3:52 | 4:13 | faster than 69% |
| Runs (8 km) | 33:57 | 35:30 | faster than 64% |
| Stations (8) | 32:39 | ||
| Finish | 1:10:24 | 1:15:00 | 148th of 444 · faster than 66% |
109th of 345 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 70% |
| SkiErg: | 4:14 | 4:20 | faster than 68% |
| Run 2: | 3:54 | 4:16 | faster than 74% |
| Sled push: | 3:03 | 3:19 | faster than 71% |
| Run 3: | 4:02 | 4:35 | faster than 83% |
| Sled pull: | 4:12 | 5:13 | faster than 85% |
| Run 4: | 4:01 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:13 | 4:22 | faster than 56% |
| Run 5: | 4:06 | 4:41 | faster than 83% |
| Row: | 7:13 | 4:35 | faster than 0% |
| Run 6: | 4:12 | 4:36 | faster than 73% |
| Farmers carry: | 1:44 | 2:01 | faster than 75% |
| Run 7: | 4:12 | 4:38 | faster than 76% |
| Sandbag lunges: | 4:35 | 4:53 | faster than 61% |
| Run 8: | 4:28 | 4:57 | faster than 74% |
| Wall balls: | 5:37 | 6:25 | faster than 67% |
| Roxzone: | 3:49 | 4:32 | faster than 77% |
| Runs (8 km) | 32:49 | 36:40 | faster than 79% |
| Stations (8) | 34:51 | ||
| Finish | 1:11:24 | 1:17:10 | 109th of 345 · faster than 68% |
108th of 350 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:40 | faster than 71% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 2:50 | 3:10 | faster than 74% |
| Run 3: | 4:27 | 4:52 | faster than 74% |
| Sled pull: | 4:14 | 5:17 | faster than 83% |
| Run 4: | 4:24 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:26 | 4:10 | faster than 40% |
| Run 5: | 4:35 | 5:02 | faster than 74% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:35 | 4:54 | faster than 72% |
| Farmers carry: | 1:48 | 2:00 | faster than 68% |
| Run 7: | 4:46 | 5:00 | faster than 66% |
| Sandbag lunges: | 4:16 | 4:33 | faster than 59% |
| Run 8: | 3:20 | 3:35 | faster than 71% |
| Wall balls: | 7:33 | 6:36 | faster than 36% |
| Roxzone: | 3:19 | 3:46 | faster than 78% |
| Runs (8 km) | 32:57 | 35:32 | faster than 73% |
| Stations (8) | 33:26 | ||
| Finish | 1:09:38 | 1:14:28 | 108th of 350 · faster than 69% |
129th of 434 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:29 | faster than 57% |
| SkiErg: | 4:02 | 4:12 | faster than 83% |
| Run 2: | 3:51 | 3:50 | faster than 49% |
| Sled push: | 2:54 | 3:47 | faster than 81% |
| Run 3: | 3:56 | 4:07 | faster than 63% |
| Sled pull: | 4:55 | 5:30 | faster than 67% |
| Run 4: | 3:56 | 4:11 | faster than 68% |
| Burpee broad jump: | 4:14 | 4:01 | faster than 42% |
| Run 5: | 4:01 | 4:16 | faster than 67% |
| Row: | 4:11 | 4:26 | faster than 85% |
| Run 6: | 3:56 | 4:11 | faster than 67% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 3:57 | 4:14 | faster than 69% |
| Sandbag lunges: | 4:03 | 4:30 | faster than 68% |
| Run 8: | 4:04 | 4:22 | faster than 68% |
| Wall balls: | 6:03 | 6:21 | faster than 57% |
| Roxzone: | 4:52 | 5:15 | faster than 66% |
| Runs (8 km) | 32:00 | 33:47 | faster than 65% |
| Stations (8) | 32:07 | ||
| Finish | 1:08:54 | 1:14:19 | 129th of 434 · faster than 70% |
17th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on row (0:20), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:20 | faster than 97% |
| SkiErg: | 3:32 | 3:59 | faster than 99% |
| Run 2: | 3:28 | 4:32 | faster than 98% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 3:44 | 4:51 | faster than 97% |
| Sled pull: | 2:18 | 3:13 | faster than 98% |
| Run 4: | 3:38 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 3:40 | 5:01 | faster than 98% |
| Row: | 3:37 | 4:25 | fastest in the field |
| Run 6: | 3:38 | 4:54 | faster than 98% |
| Farmers carry: | 1:14 | 1:37 | faster than 97% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 3:30 | 4:54 | fastest in the field |
| Wall balls: | 3:27 | 4:25 | faster than 98% |
| Roxzone: | 4:00 | 5:50 | faster than 99% |
| Runs (8 km) | 29:28 | 39:20 | faster than 98% |
| Stations (8) | 20:35 | ||
| Finish | 53:58 | 1:11:29 | 17th of 2,466 · faster than 99% |
126th of 337 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 53% |
| SkiErg: | 4:15 | 4:17 | faster than 59% |
| Run 2: | 5:13 | 4:08 | faster than 7% |
| Sled push: | 3:09 | 3:11 | faster than 52% |
| Run 3: | 5:21 | 4:22 | faster than 9% |
| Sled pull: | 4:27 | 5:22 | faster than 81% |
| Run 4: | 4:02 | 4:29 | faster than 80% |
| Burpee broad jump: | 4:23 | 4:51 | faster than 65% |
| Run 5: | 4:14 | 4:31 | faster than 70% |
| Row: | 4:22 | 4:32 | faster than 79% |
| Run 6: | 4:02 | 4:26 | faster than 78% |
| Farmers carry: | 1:38 | 2:10 | faster than 86% |
| Run 7: | 4:04 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 69% |
| Run 8: | 4:59 | 5:19 | faster than 69% |
| Wall balls: | 6:19 | 6:25 | faster than 53% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 36:17 | 36:20 | faster than 51% |
| Stations (8) | 32:50 | ||
| Finish | 1:12:54 | 1:17:08 | 126th of 337 · faster than 62% |
191st of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:27), most lost on wall balls (0:23). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 87% |
| SkiErg: | 3:59 | 4:25 | faster than 97% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 3:52 | 4:44 | faster than 92% |
| Burpee broad jump: | 4:18 | 5:53 | faster than 84% |
| Run 5: | 4:06 | 4:56 | faster than 88% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 3:56 | 4:48 | faster than 91% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 4:02 | 4:47 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:05 | faster than 90% |
| Run 8: | 4:34 | 5:33 | faster than 85% |
| Wall balls: | 5:22 | 6:43 | faster than 78% |
| Roxzone: | 5:39 | 7:38 | faster than 92% |
| Runs (8 km) | 32:57 | 39:49 | faster than 91% |
| Stations (8) | 30:10 | ||
| Finish | 1:08:42 | 1:25:48 | 191st of 2,324 · faster than 91% |
34th of 204 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:51 | faster than 74% |
| SkiErg: | 3:53 | 4:05 | faster than 85% |
| Run 2: | 4:23 | 4:48 | faster than 79% |
| Sled push: | 2:54 | 3:20 | faster than 73% |
| Run 3: | 4:30 | 5:14 | faster than 88% |
| Sled pull: | 4:25 | 6:03 | faster than 87% |
| Run 4: | 4:37 | 5:20 | faster than 86% |
| Burpee broad jump: | 4:10 | 4:48 | faster than 64% |
| Run 5: | 4:42 | 5:27 | faster than 85% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:48 | 5:24 | faster than 74% |
| Farmers carry: | 1:44 | 2:11 | faster than 79% |
| Run 7: | 4:54 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 3:28 | 3:57 | faster than 76% |
| Wall balls: | 6:12 | 6:52 | faster than 64% |
| Roxzone: | 3:49 | 4:44 | faster than 83% |
| Runs (8 km) | 33:58 | 38:41 | faster than 81% |
| Stations (8) | 31:38 | ||
| Finish | 1:09:19 | 1:21:21 | 34th of 204 · faster than 83% |
36th of 147 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:08 | faster than 76% |
| SkiErg: | 3:51 | 4:03 | faster than 88% |
| Run 2: | 4:13 | 4:29 | faster than 69% |
| Sled push: | 2:38 | 2:56 | faster than 77% |
| Run 3: | 4:25 | 4:44 | faster than 80% |
| Sled pull: | 4:10 | 5:14 | faster than 84% |
| Run 4: | 4:22 | 4:48 | faster than 82% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 52% |
| Run 5: | 4:37 | 4:51 | faster than 72% |
| Row: | 4:10 | 4:22 | faster than 82% |
| Run 6: | 4:37 | 4:51 | faster than 67% |
| Farmers carry: | 1:46 | 2:01 | faster than 73% |
| Run 7: | 4:44 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 76% |
| Run 8: | 5:06 | 5:20 | faster than 65% |
| Wall balls: | 6:12 | 6:34 | faster than 60% |
| Roxzone: | 4:26 | 4:56 | faster than 76% |
| Runs (8 km) | 34:55 | 37:16 | faster than 74% |
| Stations (8) | 31:29 | ||
| Finish | 1:10:45 | 1:16:51 | 36th of 147 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2024 · best of 10 | 4:17 |
| Sled push | 2:38 | Manchester 2024 · best of 10 | 3:45 |
| Sled pull | 3:49 | London Olympia 2026 · best of 10 | 5:43 |
| Burpee broad jump | 3:44 | London Olympia 2026 · best of 10 | 4:25 |
| Row | 4:07 | Manchester 2026 · best of 10 | 4:35 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:03 | Birmingham 2025 · best of 10 | 5:03 |
| Wall balls | 5:37 | Poznań 2025 · best of 10 | 6:49 |
| Runs (8 km) | 28:21 | Berlin 2026 · best of 10 | 36:58 |
| Roxzone | 3:19 | Dublin 2025 · best of 9 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bailey Dominie1 race
- Gede Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 67% |
| BBJ | 43% |
| Row | 85% |
| Carry | 73% |
| Lunges | 68% |
| Wall balls | 58% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 32:03 running, 32:07 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:29 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:51 | 3:50 |
| Sled push | 2:54 | 3:47 |
| Run 3 | 3:56 | 4:07 |
| Sled pull | 4:55 | 5:30 |
| Run 4 | 3:56 | 4:11 |
| Burpee broad jump | 4:14 | 4:01 |
| Run 5 | 4:01 | 4:16 |
| Row | 4:11 | 4:26 |
| Run 6 | 3:56 | 4:11 |
| Farmers carry | 1:45 | 1:59 |
| Run 7 | 3:57 | 4:14 |
| Sandbag lunges | 4:03 | 4:30 |
| Run 8 | 4:04 | 4:22 |
| Wall balls | 6:03 | 6:21 |
| Roxzone | 4:52 | 5:15 |
| Finish | 1:08:54 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
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