GBR Chris Heron
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:54 (Birmingham Oct 2025) · Open Men 1:08:42 (London 2024) · Doubles Mixed 1:00:43 (Cardiff 2026) · Doubles Men 0:53:58 (Birmingham Oct 2025).
1:08:54 best Pro Men time · Birmingham Oct 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below
top 17% best Pro Men place · Dublin 2024 34th of 204 Pro Men finishers there
1:13:49 latest race · Stockholm 2026 4:55 slower than the best Pro Men time Pro Men
Row strongest segment · Birmingham Oct 2025 faster than 85% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:54 best 1:08:54 · Birmingham
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:51 faster (1:10:45 to 1:08:54).
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:13:49 | 540th of 767 | 34:35 | 34:02 | 5:16 | splitsSkiErg3:58Sled push3:40Sled pull4:31Burpee broad jump3:50Row4:15Farmers carry1:57Sandbag lunges4:19Wall balls7:32Run 12:29Run 24:08Run 34:24Run 44:37Run 54:34Run 64:38Run 74:46Run 85:01Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:14:55 | top 37% 340/944 | 28:21* | 34:56* | 11:41 | splitsSkiErg4:10Sled push4:24Sled pull3:57Burpee broad jump4:07Row4:20Farmers carry1:54Sandbag lunges4:55Wall balls7:09Run 12:52Run 23:13Run 33:21Run 43:21Run 53:25Run 63:28Run 73:33Run 85:11Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Chris Heron, Gede Fosterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:43 | top 3% 55/2,365 | 34:09 | 23:53 | 2:41 | splitsSkiErg4:03Sled push1:33Sled pull2:57Burpee broad jump2:28Row4:33Farmers carry1:54Sandbag lunges2:58Wall balls3:27Run 14:24Run 24:07Run 34:13Run 44:10Run 54:15Run 64:23Run 73:54Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:13:27 | top 42% 183/445 | 36:05 | 33:00 | 4:27 | splitsSkiErg4:08Sled push3:30Sled pull3:49Burpee broad jump3:44Row4:13Farmers carry1:44Sandbag lunges4:11Wall balls7:41Run 13:51Run 23:52Run 34:00Run 45:50Run 54:13Run 64:09Run 74:18Run 85:54Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:10:24 | top 34% 148/444 | 33:57 | 32:39 | 3:52 | splitsSkiErg3:55Sled push3:28Sled pull4:23Burpee broad jump4:00Row4:07Farmers carry1:43Sandbag lunges4:33Wall balls6:30Run 13:00Run 24:16Run 34:30Run 44:32Run 54:40Run 64:32Run 74:38Run 83:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:11:24 | top 32% 109/345 | 32:49 | 34:51 | 3:49 | splitsSkiErg4:14Sled push3:03Sled pull4:12Burpee broad jump4:13Row7:13Farmers carry1:44Sandbag lunges4:35Wall balls5:37Run 13:57Run 23:54Run 34:02Run 44:01Run 54:06Run 64:12Run 74:12Run 84:28Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:09:38 | top 31% 108/350 | 32:57 | 33:26 | 3:19 | splitsSkiErg4:02Sled push2:50Sled pull4:14Burpee broad jump4:26Row4:17Farmers carry1:48Sandbag lunges4:16Wall balls7:33Run 12:32Run 24:22Run 34:27Run 44:24Run 54:35Run 64:35Run 74:46Run 83:20Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Bailey Dominie, Chris Heronwhat the whole field did → | Doubles Men · team 35-39 | 0:53:58 | top 1% 17/2,466 | 29:28 | 20:35 | 4:00 | splitsSkiErg3:32Sled push1:26Sled pull2:18Burpee broad jump2:27Row3:37Farmers carry1:14Sandbag lunges2:34Wall balls3:27Run 14:10Run 23:28Run 33:44Run 43:38Run 53:40Run 63:38Run 73:42Run 83:30Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:08:54 | top 30% 129/434 | 32:00 | 32:07 | 4:52 | splitsSkiErg4:02Sled push2:54Sled pull4:55Burpee broad jump4:14Row4:11Farmers carry1:45Sandbag lunges4:03Wall balls6:03Run 14:22Run 23:51Run 33:56Run 43:56Run 54:01Run 63:56Run 73:57Run 84:04Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:12:54 | top 38% 126/337 | 36:17 | 32:50 | 3:47 | splitsSkiErg4:15Sled push3:09Sled pull4:27Burpee broad jump4:23Row4:22Farmers carry1:38Sandbag lunges4:17Wall balls6:19Run 14:22Run 25:13Run 35:21Run 44:02Run 54:14Run 64:02Run 74:04Run 84:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:42 | top 9% 191/2,324 | 32:57 | 30:10 | 5:39 | splitsSkiErg3:59Sled push2:46Sled pull3:51Burpee broad jump4:18Row4:27Farmers carry1:44Sandbag lunges3:43Wall balls5:22Run 14:58Run 23:41Run 33:52Run 43:52Run 54:06Run 63:56Run 74:02Run 84:34Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:09:19 | top 17% 34/204 | 33:58 | 31:38 | 3:49 | splitsSkiErg3:53Sled push2:54Sled pull4:25Burpee broad jump4:10Row4:15Farmers carry1:44Sandbag lunges4:05Wall balls6:12Run 12:38Run 24:23Run 34:30Run 44:37Run 54:42Run 64:48Run 74:54Run 83:28Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:10:45 | top 25% 36/147 | 34:55 | 31:29 | 4:26 | splitsSkiErg3:51Sled push2:38Sled pull4:10Burpee broad jump4:21Row4:10Farmers carry1:46Sandbag lunges4:21Wall balls6:12Run 12:56Run 24:13Run 34:25Run 44:22Run 54:37Run 64:37Run 74:44Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Birmingham Oct 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 84%
Sled push faster than 82%
Sled pull faster than 67%
Burpee broad jump faster than 43%
Row faster than 85%
Farmers carry faster than 73%
Sandbag lunges faster than 68%
Wall balls faster than 58%
Roxzone faster than 67%
Runs (8 km) faster than 65%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:53 faster
Sled pull 0:35 faster
Burpee broad jump 0:13 slower
Row 0:15 faster
Farmers carry 0:14 faster
Sandbag lunges 0:27 faster
Wall balls 0:18 faster
Roxzone 0:23 faster
Runs (8 km) 1:47 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Chris1:08:54
Typical Pro Men1:13:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
