Training ↗ Get the app
Athlete · Open Women · 16-24 · GBR GBR

Cerys Nutt

Share
www.roxtimes.com/athletes/cerys-nutt-e0f2513d

16 HYROX races over 3 seasons: 6 solo, 10 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:20:40Birmingham 2025
Best Open Women place309thof 1,957 · Birmingham 2025
Latest race1:23:58Birmingham Birm · Open Women3:18 slower than Cerys's best Open Women time (1:20:40)
Strongest part of the raceRoxzonefaster than 93% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:20:40Birmingham 2025 · 6 racesDoubles Women1:09:05Málaga 2026 · 5 races · with Lauren WilliamsDoubles Mixed1:07:09London ExCeL 2025 · 5 races · with Leland Davies

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:20:40 best 1:20:40 · Birmingham

This line shows the finish time of Cerys Nutt at each race, oldest on the left; lower is faster.The best was 1:20:40 at Birmingham (Oct 2025); Cerys Nutt was 10:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:34:31
Glasgow Mar 2025 Open Women 1:21:24
London May 2025 Open Women 1:25:00
Birmingham Oct 2025 Open Women 1:20:40
Manchester Jan 2026 Open Women 1:22:54
Birmingham Oct 2026 Open Women 1:23:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:51 faster (1:34:31 to 1:20:40).

Every race

16 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Open Women, 16-24 1:23:58 718th of 2,703; 108th of 364 aged 16-24 40:07 38:11 5:44 Runs 40:07 · Stations 38:11 · Roxzone 5:44

718th of 2,703 Open Women (faster than 73%). Against the 80 who finished around 1:23:16: most time gained on burpee broad jump (1:06), most lost on wall balls (2:46). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 less).

Cerys Nutt at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:27 6:02 faster than 71%
SkiErg: 5:28 5:14 faster than 29%
Run 2: 4:39 5:18 faster than 78%
Sled push: 3:13 3:12 faster than 49%
Run 3: 4:49 5:31 faster than 80%
Sled pull: 4:17 5:25 faster than 89%
Run 4: 4:50 5:33 faster than 79%
Burpee broad jump: 4:34 6:40 faster than 92%
Run 5: 5:01 5:39 faster than 76%
Row: 5:27 5:26 faster than 49%
Run 6: 5:00 5:32 faster than 73%
Farmers carry: 2:16 2:18 faster than 52%
Run 7: 5:12 5:32 faster than 64%
Sandbag lunges: 4:23 5:01 faster than 70%
Run 8: 5:12 5:47 faster than 72%
Wall balls: 8:33 6:48 faster than 27%
Roxzone: 5:44 7:16 faster than 86%
Runs (8 km) 40:07 44:53 faster than 75%
Stations (8) 38:11
Finish 1:23:58 1:32:53 718th of 2,703 · faster than 73%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Women, team 16-24, with Lauren Williams 1:12:09 222nd of 2,444; 31st of 336 aged 16-24 41:38 27:30 3:01† Runs 41:38 · Stations 27:30 · Roxzone 3:01

222nd of 2,444 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:40: most time gained on sandbag lunges (0:29), most lost on wall balls (0:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:49 more).

Cerys Nutt at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:05 6:21 faster than 94%
SkiErg: 4:32 4:50 faster than 87%
Run 2: 4:44 5:47 faster than 93%
Sled push: 2:02 1:52 faster than 29%
Run 3: 5:00 6:03 faster than 91%
Sled pull: 3:10 3:55 faster than 92%
Run 4: 5:02 6:05 faster than 91%
Burpee broad jump: 3:57 4:41 faster than 76%
Run 5: 5:03 6:11 faster than 92%
Row: 5:06 5:13 faster than 64%
Run 6: 5:29 6:27 faster than 87%
Farmers carry: 1:58 2:22 faster than 90%
Run 7: 4:59 5:47 faster than 85%
Sandbag lunges: 2:31 3:37 faster than 98%
Run 8: 6:20 6:59 faster than 73%
Wall balls: 4:14 4:20 faster than 56%
Roxzone †: 3:01
Runs (8 km) 41:38 49:56 faster than 90%
Stations (8) 27:30
Finish 1:12:09 1:25:36 222nd of 2,444 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Leland Davies 1:08:20 312th of 2,365; 34th of 290 aged 16-24 37:49 27:44 2:47† Runs 37:49 · Stations 27:44 · Roxzone 2:47

312th of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:51 more).

Cerys Nutt at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:55 5:51 faster than 86%
SkiErg: 4:28 4:21 faster than 37%
Run 2: 4:28 5:21 faster than 87%
Sled push: 2:17 2:15 faster than 46%
Run 3: 4:39 5:39 faster than 89%
Sled pull: 3:23 3:37 faster than 64%
Run 4: 4:41 5:39 faster than 88%
Burpee broad jump: 3:29 3:56 faster than 68%
Run 5: 4:43 5:45 faster than 89%
Row: 4:50 4:47 faster than 46%
Run 6: 4:46 5:59 faster than 92%
Farmers carry: 2:00 2:18 faster than 81%
Run 7: 4:22 5:23 faster than 91%
Sandbag lunges: 3:04 3:52 faster than 86%
Run 8: 5:19 6:30 faster than 89%
Wall balls: 4:13 4:31 faster than 65%
Roxzone †: 2:47
Runs (8 km) 37:49 46:20 faster than 90%
Stations (8) 27:44
Finish 1:08:20 1:20:48 312th of 2,365 · faster than 86%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Women, team 16-24, with Lauren Williams 1:09:05 85th of 1,468; 9th of 214 aged 16-24 38:15 25:59 4:56 Runs 38:15 · Stations 25:59 · Roxzone 4:56

85th of 1,468 Doubles Women (faster than 94%). Against the 46 who finished around 1:08:33: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:55 more).

Cerys Nutt at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 4:20 5:23 faster than 93%
SkiErg: 4:28 4:43 faster than 80%
Run 2: 4:36 5:38 faster than 93%
Sled push: 1:27 1:48 faster than 94%
Run 3: 4:55 5:53 faster than 89%
Sled pull: 3:35 4:05 faster than 78%
Run 4: 4:51 5:56 faster than 91%
Burpee broad jump: 3:06 4:13 faster than 92%
Run 5: 4:52 6:03 faster than 93%
Row: 5:06 5:16 faster than 68%
Run 6: 4:58 5:58 faster than 90%
Farmers carry: 1:36 1:46 faster than 77%
Run 7: 4:51 6:01 faster than 93%
Sandbag lunges: 2:31 3:36 faster than 99%
Run 8: 4:56 5:53 faster than 89%
Wall balls: 4:10 4:15 faster than 55%
Roxzone: 4:56 7:14 faster than 96%
Runs (8 km) 38:15 46:53 faster than 92%
Stations (8) 25:59
Finish 1:09:05 1:24:02 85th of 1,468 · faster than 94%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Doubles Mixed, team 16-24, with Leland Davies 1:07:57 167th of 1,960; 17th of 265 aged 16-24 36:30 26:43 4:48 Runs 36:30 · Stations 26:43 · Roxzone 4:48

167th of 1,960 Doubles Mixed (faster than 91%). Against the 63 who finished around 1:08:41: most time gained on the eight runs (1:03), most lost on sled pull (0:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:49 more).

Cerys Nutt at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:38 4:29 faster than 89%
SkiErg: 4:16 4:18 faster than 55%
Run 2: 4:21 5:33 faster than 94%
Sled push: 2:14 2:13 faster than 49%
Run 3: 4:42 5:50 faster than 92%
Sled pull: 3:49 4:03 faster than 62%
Run 4: 4:38 5:46 faster than 93%
Burpee broad jump: 2:53 3:22 faster than 76%
Run 5: 4:50 5:58 faster than 91%
Row: 4:31 4:36 faster than 61%
Run 6: 4:44 5:51 faster than 92%
Farmers carry: 1:47 1:47 faster than 52%
Run 7: 4:46 5:53 faster than 93%
Sandbag lunges: 3:27 4:02 faster than 80%
Run 8: 4:55 6:07 faster than 92%
Wall balls: 3:46 4:29 faster than 89%
Roxzone: 4:48 6:15 faster than 93%
Runs (8 km) 36:30 45:38 faster than 93%
Stations (8) 26:43
Finish 1:07:57 1:21:02 167th of 1,960 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 16-24 1:22:54 305th of 1,356; 52nd of 209 aged 16-24 43:05 35:42 4:11 Runs 43:05 · Stations 35:42 · Roxzone 4:11

305th of 1,356 Open Women (faster than 77%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:51). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).

Cerys Nutt at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:52 4:13 faster than 68%
SkiErg: 5:24 5:07 faster than 23%
Run 2: 5:25 5:56 faster than 72%
Sled push: 2:53 2:39 faster than 33%
Run 3: 5:38 6:18 faster than 75%
Sled pull: 4:14 5:28 faster than 89%
Run 4: 5:46 6:20 faster than 69%
Burpee broad jump: 4:48 6:43 faster than 85%
Run 5: 5:56 6:29 faster than 68%
Row: 5:12 5:24 faster than 69%
Run 6: 5:48 6:22 faster than 69%
Farmers carry: 2:07 2:18 faster than 69%
Run 7: 5:54 6:18 faster than 64%
Sandbag lunges: 3:51 5:17 faster than 88%
Run 8: 4:50 5:20 faster than 69%
Wall balls: 7:13 6:41 faster than 40%
Roxzone: 4:11 6:08 faster than 91%
Runs (8 km) 43:05 47:39 faster than 72%
Stations (8) 35:42
Finish 1:22:54 1:34:09 305th of 1,356 · faster than 77%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 16-24, with Leland Davies 1:07:09 330th of 2,853; 31st of 262 aged 16-24 30:37* 26:41* 9:54 Runs 30:37 · Stations 26:41 · Roxzone 9:54

330th of 2,853 Doubles Mixed (faster than 88%). Against the 86 who finished around 1:06:27: most time gained on sled push (0:14), most lost on sled pull (0:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:30 more).

Cerys Nutt at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:08 3:41 faster than 83%
SkiErg: 4:40 4:38 faster than 48%
Run 2: 3:30 4:16 faster than 90%
Sled push: 1:39 2:07 faster than 97%
Run 3: 3:46 4:26 faster than 86%
Sled pull: 3:58 4:01 faster than 52%
Run 4: 3:43 4:30 faster than 88%
Burpee broad jump: 2:48 3:42 faster than 87%
Run 5: 3:45 4:34 faster than 89%
Row: 4:41 4:52 faster than 70%
Run 6: 3:42 4:32 faster than 90%
Farmers carry: 1:53 1:47 faster than 37%
Run 7: 3:46 4:33 faster than 89%
Sandbag lunges: 3:16 4:00 faster than 82%
Run 8: 5:20 6:16 faster than 85%
Wall balls: 3:46 4:50 faster than 93%
Roxzone: 9:54 12:12 faster than 90%
Runs (8 km) 30:37 36:49 faster than 88%
Stations (8) 26:41
Finish 1:07:09 1:19:20 330th of 2,853 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Molly Fitchett 1:12:48 429th of 3,491; 70th of 417 aged 16-24 34:21* 26:48* 11:43 Runs 34:21 · Stations 26:48 · Roxzone 11:43

429th of 3,491 Doubles Women (faster than 87%). Against the 105 who finished around 1:11:49: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:35 more).

Cerys Nutt at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:27 4:02 faster than 84%
SkiErg: 4:49 5:07 faster than 83%
Run 2: 4:03 4:37 faster than 83%
Sled push: 1:33 1:51 faster than 91%
Run 3: 4:13 4:45 faster than 82%
Sled pull: 3:30 4:13 faster than 88%
Run 4: 4:07 4:51 faster than 87%
Burpee broad jump: 3:19 4:23 faster than 88%
Run 5: 4:18 4:54 faster than 82%
Row: 4:59 5:19 faster than 83%
Run 6: 4:11 4:53 faster than 87%
Farmers carry: 1:45 1:49 faster than 61%
Run 7: 4:12 4:54 faster than 86%
Sandbag lunges: 2:38 3:41 faster than 97%
Run 8: 5:53 6:42 faster than 81%
Wall balls: 4:15 4:27 faster than 63%
Roxzone: 11:43 13:21 faster than 79%
Runs (8 km) 34:21 39:40 faster than 85%
Stations (8) 26:48
Finish 1:12:48 1:24:12 429th of 3,491 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 16-24 1:20:40 309th of 1,957; 52nd of 290 aged 16-24 38:05 37:18 5:21 Runs 38:05 · Stations 37:18 · Roxzone 5:21

309th of 1,957 Open Women (faster than 84%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (1:05), most lost on wall balls (1:59). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:16 more).

Cerys Nutt at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:59 6:04 faster than 90%
SkiErg: 5:13 5:13 faster than 51%
Run 2: 4:23 5:15 faster than 89%
Sled push: 3:10 3:00 faster than 41%
Run 3: 4:43 5:32 faster than 85%
Sled pull: 5:17 5:58 faster than 70%
Run 4: 4:45 5:35 faster than 85%
Burpee broad jump: 4:54 6:47 faster than 87%
Run 5: 4:45 5:45 faster than 89%
Row: 5:18 5:27 faster than 65%
Run 6: 4:40 5:35 faster than 88%
Farmers carry: 2:14 2:17 faster than 55%
Run 7: 4:50 5:36 faster than 83%
Sandbag lunges: 3:52 5:04 faster than 87%
Run 8: 5:03 5:48 faster than 79%
Wall balls: 7:20 6:43 faster than 38%
Roxzone: 5:21 7:18 faster than 93%
Runs (8 km) 38:05 45:20 faster than 87%
Stations (8) 37:18
Finish 1:20:40 1:33:26 309th of 1,957 · faster than 84%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Leland Davies 1:16:06 283rd of 738; 111th of 264 aged U29 44:45 27:22 3:59† Runs 44:45 · Stations 27:22 · Roxzone 3:59

283rd of 738 Doubles Mixed (faster than 61%).

Cerys Nutt at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:11 5:32 faster than 70%
SkiErg: 4:30 4:20 faster than 29%
Run 2: 4:45 5:08 faster than 71%
Sled push: 1:45 1:57 faster than 76%
Run 3: 5:08 5:24 faster than 65%
Sled pull: 3:50 3:50 faster than 49%
Run 4: 5:03 5:26 faster than 70%
Burpee broad jump: 3:37 3:54 faster than 61%
Run 5: 5:02 5:31 faster than 75%
Row: 4:54 4:45 faster than 34%
Run 6: 5:11 5:29 faster than 65%
Farmers carry: 1:53 1:47 faster than 36%
Run 7: 6:46 5:31 faster than 10%
Sandbag lunges: 2:46 3:44 faster than 93%
Run 8: 7:39 6:24 faster than 13%
Wall balls: 4:07 4:23 faster than 63%
Roxzone †: 3:59
Runs (8 km) 44:45 44:33 faster than 49%
Stations (8) 27:22
Finish 1:16:06 1:18:58 283rd of 738 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Lauren Williams 1:12:55 114th of 778; 52nd of 323 aged U29 42:49 26:08 3:58† Runs 42:49 · Stations 26:08 · Roxzone 3:58

114th of 778 Doubles Women (faster than 85%).

Cerys Nutt at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:41 5:55 faster than 62%
SkiErg: 4:41 4:49 faster than 66%
Run 2: 4:54 5:28 faster than 81%
Sled push: 1:22 1:41 faster than 94%
Run 3: 5:11 5:43 faster than 77%
Sled pull: 3:14 3:53 faster than 90%
Run 4: 5:16 5:44 faster than 75%
Burpee broad jump: 3:38 4:26 faster than 82%
Run 5: 5:09 5:49 faster than 84%
Row: 4:49 5:11 faster than 86%
Run 6: 5:16 5:47 faster than 76%
Farmers carry: 1:28 1:50 faster than 93%
Run 7: 5:20 5:49 faster than 74%
Sandbag lunges: 2:27 3:27 faster than 98%
Run 8: 6:02 6:42 faster than 77%
Wall balls: 4:29 4:04 faster than 29%
Roxzone †: 3:58
Runs (8 km) 42:49 47:06 faster than 77%
Stations (8) 26:08
Finish 1:12:55 1:22:09 114th of 778 · faster than 85%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Women, 16-24 1:25:00 453rd of 1,368; 66th of 213 aged 16-24 44:33 35:06 5:27 Runs 44:33 · Stations 35:06 · Roxzone 5:27

453rd of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on sandbag lunges (1:30), most lost on the eight runs (1:35). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:26 more).

Cerys Nutt at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:19 5:17 faster than 48%
SkiErg: 5:05 5:04 faster than 49%
Run 2: 5:09 5:08 faster than 48%
Sled push: 2:59 2:44 faster than 33%
Run 3: 5:20 5:22 faster than 51%
Sled pull: 4:53 5:16 faster than 65%
Run 4: 5:21 5:24 faster than 52%
Burpee broad jump: 4:50 6:30 faster than 86%
Run 5: 5:22 5:34 faster than 58%
Row: 5:14 5:22 faster than 61%
Run 6: 5:24 5:28 faster than 53%
Farmers carry: 2:25 2:21 faster than 46%
Run 7: 5:27 5:30 faster than 52%
Sandbag lunges: 3:15 5:06 faster than 98%
Run 8: 7:14 7:15 faster than 50%
Wall balls: 6:25 6:49 faster than 57%
Roxzone: 5:27 6:03 faster than 67%
Runs (8 km) 44:33 45:13 faster than 54%
Stations (8) 35:06
Finish 1:25:00 1:31:16 453rd of 1,368 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Molly Fitchett 1:15:06 205th of 1,118; 78th of 361 aged U29 43:56 25:49 5:25 Runs 43:56 · Stations 25:49 · Roxzone 5:25

205th of 1,118 Doubles Women (faster than 81%). Against the 34 who finished around 1:15:41: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:02 more).

Cerys Nutt at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:29 5:43 faster than 63%
SkiErg: 4:36 4:35 faster than 49%
Run 2: 5:05 5:29 faster than 74%
Sled push: 1:33 1:48 faster than 86%
Run 3: 5:14 5:40 faster than 75%
Sled pull: 3:15 3:54 faster than 87%
Run 4: 5:06 5:42 faster than 80%
Burpee broad jump: 3:03 4:13 faster than 93%
Run 5: 5:17 5:47 faster than 76%
Row: 4:51 5:05 faster than 75%
Run 6: 5:16 5:46 faster than 75%
Farmers carry: 1:40 1:49 faster than 75%
Run 7: 5:17 5:48 faster than 77%
Sandbag lunges: 2:53 3:42 faster than 91%
Run 8: 7:16 7:51 faster than 71%
Wall balls: 3:58 4:20 faster than 73%
Roxzone: 5:25 5:56 faster than 67%
Runs (8 km) 43:56 47:57 faster than 75%
Stations (8) 25:49
Finish 1:15:06 1:23:57 205th of 1,118 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 16-24 1:21:24 326th of 1,479; 56th of 259 aged 16-24 43:36 33:06 4:46 Runs 43:36 · Stations 33:06 · Roxzone 4:46

326th of 1,479 Open Women (faster than 78%). Against the 44 who finished around 1:20:30: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:21 more).

Cerys Nutt at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:56 4:09 faster than 63%
SkiErg: 5:12 5:05 faster than 37%
Run 2: 5:38 5:50 faster than 59%
Sled push: 2:32 2:43 faster than 63%
Run 3: 5:43 6:06 faster than 67%
Sled pull: 4:24 5:12 faster than 80%
Run 4: 5:48 6:07 faster than 64%
Burpee broad jump: 4:35 6:33 faster than 89%
Run 5: 5:55 6:21 faster than 68%
Row: 5:13 5:23 faster than 65%
Run 6: 5:55 6:14 faster than 62%
Farmers carry: 2:04 2:11 faster than 64%
Run 7: 5:55 6:14 faster than 62%
Sandbag lunges: 3:21 4:58 faster than 96%
Run 8: 4:50 5:12 faster than 64%
Wall balls: 5:45 6:10 faster than 60%
Roxzone: 4:46 5:37 faster than 74%
Runs (8 km) 43:36 46:43 faster than 67%
Stations (8) 33:06
Finish 1:21:24 1:31:22 326th of 1,479 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team U29, with Leland Luke 1:25:56 300th of 410; 109th of 137 aged U29 50:53 28:34 6:32 Runs 50:53 · Stations 28:34 · Roxzone 6:32

300th of 410 Doubles Mixed (faster than 26%).

Cerys Nutt at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:35 3:57 faster than 15%
SkiErg: 4:25 4:05 faster than 12%
Run 2: 6:18 5:28 faster than 21%
Sled push: 1:59 1:46 faster than 24%
Run 3: 6:23 5:39 faster than 25%
Sled pull: 4:05 3:27 faster than 20%
Run 4: 6:51 5:41 faster than 15%
Burpee broad jump: 3:28 3:14 faster than 38%
Run 5: 6:35 5:49 faster than 25%
Row: 4:49 4:33 faster than 26%
Run 6: 6:15 5:44 faster than 31%
Farmers carry: 1:52 1:39 faster than 22%
Run 7: 6:46 5:47 faster than 20%
Sandbag lunges: 3:27 3:46 faster than 66%
Run 8: 7:13 6:02 faster than 20%
Wall balls: 4:29 4:15 faster than 38%
Roxzone: 6:32 5:26 faster than 25%
Runs (8 km) 50:53 44:03 faster than 23%
Stations (8) 28:34
Finish 1:25:56 1:17:24 300th of 410 · faster than 26%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 16-24 1:34:31 708th of 1,410; 85th of 160 aged 16-24 48:00 38:47 7:48 Runs 48:00 · Stations 38:47 · Roxzone 7:48

708th of 1,410 Open Women (faster than 49%). Against the 43 who finished around 1:34:24: most time gained on sandbag lunges (1:13), most lost on the eight runs (2:05). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:17 more).

Cerys Nutt at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:55 6:07 faster than 17%
SkiErg: 5:12 5:05 faster than 38%
Run 2: 5:36 5:20 faster than 35%
Sled push: 2:22 2:40 faster than 72%
Run 3: 5:45 5:32 faster than 38%
Sled pull: 5:07 5:41 faster than 67%
Run 4: 5:49 5:37 faster than 38%
Burpee broad jump: 6:54 7:03 faster than 52%
Run 5: 5:48 5:46 faster than 48%
Row: 5:22 5:25 faster than 56%
Run 6: 5:53 5:39 faster than 39%
Farmers carry: 2:34 2:13 faster than 25%
Run 7: 5:55 5:37 faster than 35%
Sandbag lunges: 3:54 5:02 faster than 85%
Run 8: 6:22 6:02 faster than 39%
Wall balls: 7:22 6:45 faster than 39%
Roxzone: 7:48 8:04 faster than 55%
Runs (8 km) 48:00 45:50 faster than 37%
Stations (8) 38:47
Finish 1:34:31 1:34:24 708th of 1,410 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Cerys has done each station

Part Best Race Typical
SkiErg 5:05 London 2025 · best of 6 5:16
Sled push 2:22 Birmingham 2024 · best of 6 2:55
Sled pull 4:14 Manchester 2026 · best of 6 5:47
Burpee broad jump 4:34 Birmingham Birm · best of 6 6:46
Row 5:12 Manchester 2026 · best of 6 5:31
Farmers carry 2:04 Glasgow 2025 · best of 6 2:19
Sandbag lunges 3:15 London 2025 · best of 6 5:13
Wall balls 5:45 Glasgow 2025 · best of 6 6:43
Runs (8 km) 38:05 Birmingham 2025 · best of 6 46:44
Roxzone 4:11 Manchester 2026 · best of 6 7:57
How to read

Each station's best across Cerys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cerysedge = faster than everyone, centre = slowest

This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 39%).

See the numbers
Part Cerys: faster than
Ski 51%
Push 42%
Pull 71%
BBJ 88%
Row 66%
Carry 55%
Lunges 88%
Wall balls 39%
Roxzone 93%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 42%
Sled pull faster than 71%
Burpee broad jump faster than 88%
Row faster than 66%
Farmers carry faster than 55%
Sandbag lunges faster than 88%
Wall balls faster than 39%
Roxzone faster than 93%
Runs (8 km) faster than 87%

How much of the field Cerys beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:10 slower
Sled pull 0:41 faster
Burpee broad jump 1:53 faster
Row 0:09 faster
Farmers carry 0:03 faster
Sandbag lunges 1:12 faster
Wall balls 0:37 slower
Roxzone 1:57 faster
Runs (8 km) 7:15 faster

Cerys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Wall balls (0:37 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cerys against the typical Open Women finisher

Cerys1:20:40
4:595:134:233:104:435:174:454:544:455:184:402:144:503:525:037:205:21
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 38:08 running, 37:18 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Cerys Typical Open Women
Run 1 4:59 6:04
SkiErg 5:13 5:13
Run 2 4:23 5:15
Sled push 3:10 3:00
Run 3 4:43 5:32
Sled pull 5:17 5:58
Run 4 4:45 5:35
Burpee broad jump 4:54 6:47
Run 5 4:45 5:45
Row 5:18 5:27
Run 6 4:40 5:35
Farmers carry 2:14 2:17
Run 7 4:50 5:36
Sandbag lunges 3:52 5:04
Run 8 5:03 5:48
Wall balls 7:20 6:43
Roxzone 5:21 7:18
Finish 1:20:40 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:37 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:20:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report