GBR Carly Waine
17 HYROX results (10 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:10:14 (Dublin 2025) · Open Women 1:07:21 (Manchester 2024) · Doubles Mixed 0:59:54 (London ExCeL 2025) · Pro Doubles Women 1:02:45 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:52 faster (1:20:06 to 1:10:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Shannen Munro, Carly Wainewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:09 | 4th of 49 | 35:31 | 25:51 | 4:51 | splitsSkiErg3:59Sled push2:33Sled pull3:33Burpee broad jump2:53Row4:29Farmers carry1:49Sandbag lunges2:58Wall balls3:37Run 14:25Run 24:02Run 34:23Run 44:21Run 54:23Run 64:29Run 74:32Run 84:59Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:16:23 | 470th of 751 | 36:29 | 34:22 | 5:36 | splitsSkiErg4:34Sled push3:54Sled pull4:58Burpee broad jump4:18Row4:54Farmers carry2:18Sandbag lunges4:18Wall balls5:08Run 12:43Run 24:28Run 34:43Run 44:41Run 54:44Run 64:58Run 74:58Run 85:17Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:11:36 | top 13% 37/299 | 37:37 | 30:28 | 3:34 | splitsSkiErg4:38Sled push2:56Sled pull3:47Burpee broad jump3:28Row4:45Farmers carry1:59Sandbag lunges3:43Wall balls5:12Run 14:22Run 24:18Run 34:34Run 44:32Run 54:49Run 64:40Run 74:49Run 85:38Full report for this race → |
| Manchester 2026 22 Jan 2026team: Carly Waine, Sean Haddenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:13 | top 9% 115/1,418 | 35:08 | 25:09 | 4:01 | splitsSkiErg3:54Sled push1:43Sled pull3:09Burpee broad jump3:17Row4:29Farmers carry1:38Sandbag lunges3:10Wall balls3:49Run 13:14Run 24:37Run 34:58Run 44:36Run 54:41Run 64:31Run 74:44Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Orsten Gardner, Carly Wainewhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:54 | top 2% 56/2,853 | 27:09* | 23:56* | 8:53 | splitsSkiErg4:03Sled push1:53Sled pull3:19Burpee broad jump2:38Row4:22Farmers carry1:33Sandbag lunges2:27Wall balls3:41Run 12:36Run 23:11Run 33:20Run 43:19Run 53:26Run 63:21Run 73:18Run 84:41Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:10:14 | top 12% 29/263 | 35:56 | 30:50 | 3:30 | splitsSkiErg4:33Sled push3:26Sled pull4:26Burpee broad jump3:32Row4:40Farmers carry1:49Sandbag lunges3:31Wall balls4:53Run 12:46Run 24:43Run 34:53Run 44:55Run 55:07Run 64:54Run 75:07Run 83:35Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Alice Rogers, Carly Wainewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:45 | 10th of 278 | 33:26 | 24:51 | 4:33 | splitsSkiErg4:02Sled push1:50Sled pull3:27Burpee broad jump3:02Row4:25Farmers carry1:43Sandbag lunges2:58Wall balls3:24Run 14:31Run 23:51Run 34:08Run 44:14Run 54:13Run 64:05Run 74:14Run 84:14Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:15:41 | top 20% 32/160 | 35:46 | 34:08 | 5:51 | splitsSkiErg4:31Sled push3:28Sled pull5:35Burpee broad jump4:15Row4:42Farmers carry2:05Sandbag lunges4:20Wall balls5:12Run 13:57Run 24:04Run 34:23Run 44:23Run 54:42Run 64:37Run 74:41Run 85:02Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:12:05 | top 36% 166/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:10:51 | top 10% 12/127 | 35:34 | 30:52 | 4:29 | splitsSkiErg4:33Sled push3:22Sled pull4:42Burpee broad jump3:28Row4:39Farmers carry1:45Sandbag lunges3:40Wall balls4:43Run 13:44Run 24:12Run 34:31Run 44:30Run 54:34Run 64:35Run 74:39Run 84:51Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:10:44 | top 11% 26/241 | 36:16 | 30:45 | 3:47 | splitsSkiErg4:36Sled push2:58Sled pull4:14Burpee broad jump3:39Row4:35Farmers carry1:57Sandbag lunges3:55Wall balls4:51Run 13:34Run 24:34Run 34:47Run 44:42Run 54:52Run 64:51Run 74:56Run 84:03Full report for this race → |
| Paris 2025 8 Feb 2025team: Alice Rogers, Carly Wainewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:03:38 | top 11% 17/158 | 33:21 | 25:07 | 5:14 | splitsSkiErg4:04Sled push1:45Sled pull3:29Burpee broad jump3:03Row4:20Farmers carry1:44Sandbag lunges3:07Wall balls3:35Run 14:16Run 23:56Run 34:07Run 44:13Run 54:17Run 64:16Run 74:18Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Orsten Gardner, Carly Wainewhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:28 | top 8% 54/733 | 34:51 | 23:12 | 4:36 | splitsSkiErg3:54Sled push1:50Sled pull2:50Burpee broad jump2:29Row4:25Farmers carry1:33Sandbag lunges2:24Wall balls3:47Run 13:02Run 24:21Run 34:40Run 44:28Run 54:33Run 64:37Run 74:43Run 84:30Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 35-39 | 1:12:09 | top 13% 13/100 | 36:15 | 30:35 | 5:19 | splitsSkiErg4:38Sled push2:44Sled pull4:19Burpee broad jump3:45Row4:34Farmers carry1:52Sandbag lunges4:04Wall balls4:39Run 13:00Run 24:28Run 34:43Run 44:45Run 54:46Run 64:52Run 74:47Run 84:54Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 35-39 | 1:07:21 | 4th of 284 | 36:14 | 26:50 | 4:21 | splitsSkiErg4:31Sled push1:59Sled pull3:40Burpee broad jump3:52Row4:31Farmers carry1:44Sandbag lunges2:56Wall balls3:37Run 13:07Run 24:29Run 34:40Run 44:37Run 54:46Run 64:48Run 74:44Run 85:06Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:20:06 | 11th of 68 | 38:42 | 35:06 | 6:22 | splitsSkiErg4:37Sled push4:13Sled pull5:48Burpee broad jump4:14Row4:44Farmers carry1:55Sandbag lunges4:15Wall balls5:20Run 15:07Run 24:24Run 34:43Run 44:55Run 54:49Run 64:53Run 74:51Run 85:03Full report for this race → |
| Madrid 2024 25 Oct 2024team: Carly Waine, Orsten Gardnerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:55 | top 8% 46/584 | 35:32 | 27:04 | 5:25 | splitsSkiErg3:55Sled push2:15Sled pull3:50Burpee broad jump3:09Row4:38Farmers carry1:40Sandbag lunges3:19Wall balls4:18Run 15:01Run 24:01Run 34:15Run 44:17Run 54:25Run 64:25Run 74:32Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:14.
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