GBR Cara Lane
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:31:50 (London 2024) · Doubles Mixed 1:16:51 (Copenhagen 2025) · Doubles Women 1:20:05 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Cara Lane, Joe Knightwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:43 | top 47% 1094/2,365 | 44:33 | 31:27 | 3:43 | splitsSkiErg4:10Sled push2:45Sled pull3:50Burpee broad jump5:04Row4:55Farmers carry2:29Sandbag lunges3:58Wall balls4:16Run 15:26Run 24:54Run 35:39Run 46:00Run 55:26Run 65:49Run 75:13Run 86:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Cara Lane, Natasha Gadsbywhat the whole field did → | Doubles Women · team 25-29 | 1:20:06 | top 33% 677/2,102 | 45:42 | 29:00 | 5:29 | splitsSkiErg4:52Sled push1:55Sled pull3:31Burpee broad jump4:52Row4:59Farmers carry1:40Sandbag lunges3:27Wall balls3:44Run 15:33Run 25:10Run 35:25Run 45:52Run 55:35Run 65:28Run 75:32Run 87:10Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Ryan Fox, Cara Lanewhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:17 | 981st of 1,457 | 44:03 | 31:49 | 8:30 | splitsSkiErg4:22Sled push2:21Sled pull4:19Burpee broad jump3:51Row4:50Farmers carry2:27Sandbag lunges4:53Wall balls4:46Run 15:00Run 25:02Run 35:23Run 45:22Run 55:28Run 65:41Run 75:41Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cara Lane, Megan Lanewhat the whole field did → | Doubles Women · team 25-29 | 1:40:33 | 3085th of 3,491 | 48:00* | 35:51* | 16:47 | splitsSkiErg5:17Sled push2:18Sled pull4:36Burpee broad jump6:48Row5:44Farmers carry1:49Sandbag lunges4:28Wall balls4:51Run 14:00Run 24:59Run 35:22Run 45:30Run 56:03Run 66:42Run 76:50Run 88:38Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Cara Lane, Natasha Gadsbywhat the whole field did → | Doubles Women · team 25-29 | 1:20:05 | top 27% 306/1,165 | 44:18 | 29:01 | 6:51 | splitsSkiErg5:03Sled push1:46Sled pull3:25Burpee broad jump4:40Row4:58Farmers carry1:31Sandbag lunges3:43Wall balls3:55Run 16:34Run 25:06Run 35:31Run 45:28Run 55:23Run 65:12Run 75:25Run 85:41Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Ryan Fox, Cara Lanewhat the whole field did → | Doubles Mixed · team U29 | 1:22:52 | 797th of 1,221 | 45:12 | 30:25 | 7:20 | splitsSkiErg4:30Sled push2:41Sled pull4:13Burpee broad jump3:10Row4:45Farmers carry1:58Sandbag lunges4:39Wall balls4:29Run 14:52Run 25:05Run 36:51Run 45:38Run 55:35Run 65:41Run 75:36Run 85:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ryan Fox, Cara Lanewhat the whole field did → | Doubles Mixed · team U29 | 1:16:51 | 384th of 742 | 41:52 | 28:19 | 6:45 | splitsSkiErg4:28Sled push2:06Sled pull3:22Burpee broad jump3:10Row4:50Farmers carry2:02Sandbag lunges4:05Wall balls4:16Run 15:50Run 24:54Run 35:11Run 45:23Run 55:11Run 65:05Run 75:00Run 85:22Full report for this race → |
| London 2024 1 Dec 2024team: Ryan Fox, Cara Lanewhat the whole field did → | Doubles Mixed · team U29 | 1:26:38 | 913th of 1,316 | 45:51 | 31:02 | 9:49 | splitsSkiErg4:21Sled push2:23Sled pull4:46Burpee broad jump4:03Row4:56Farmers carry2:11Sandbag lunges4:06Wall balls4:16Run 16:25Run 24:59Run 35:12Run 45:18Run 55:36Run 65:41Run 75:43Run 87:01Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:31:50 | top 46% 691/1,531 | 43:08 | 40:40 | 8:05 | splitsSkiErg4:47Sled push3:08Sled pull6:14Burpee broad jump7:53Row5:08Farmers carry1:58Sandbag lunges5:03Wall balls6:29Run 15:57Run 24:42Run 35:07Run 45:14Run 55:29Run 65:21Run 75:29Run 85:53Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natasha Hunt, Cara Lanewhat the whole field did → | Doubles Women · team U29 | 1:25:33 | 716th of 1,370 | 48:17 | 29:06 | 8:15 | splitsSkiErg4:50Sled push1:46Sled pull3:56Burpee broad jump4:37Row4:49Farmers carry1:27Sandbag lunges3:46Wall balls3:55Run 16:35Run 25:43Run 36:07Run 46:01Run 56:07Run 66:03Run 75:57Run 85:48Full report for this race → |
| Milan 2024 18 Oct 2024team: Ryan Fox, Cara Lanewhat the whole field did → | Doubles Mixed · team U29 | 1:21:42 | top 40% 303/768 | 43:06 | 30:43 | 7:58 | splitsSkiErg4:18Sled push2:15Sled pull4:11Burpee broad jump3:36Row5:01Farmers carry1:55Sandbag lunges4:52Wall balls4:35Run 16:25Run 24:59Run 35:25Run 45:34Run 55:37Run 65:22Run 75:24Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
