Cameron Morgan
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Morgan at each race, oldest on the left; lower is faster.The best was 1:22:51 at Málaga (Apr 2026); Cameron Morgan was 10:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:22:51 |
| Berlin | May 2026 | Open Men | 1:33:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cameron Morgan at each race, oldest on the left; lower is faster.The best was 1:07:17 at Dublin (Nov 2025); Cameron Morgan was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:12:34 |
| Cardiff | May 2025 | Doubles Men | 1:08:34 |
| Dublin | Nov 2025 | Doubles Men | 1:07:17 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:21 |
| Manchester | Jan 2026 | Doubles Men | 1:11:41 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cameron Morgan at each race, oldest on the left; lower is faster.The best was 1:15:19 at London Olympia (Mar 2026); Cameron Morgan was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:20:09 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:52 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:19 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,267th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 63% |
| Run 5: | 4:51 | 5:00 | faster than 55% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:41 | 4:55 | faster than 60% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:51 | 4:58 | faster than 55% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 3:42 | 4:24 | faster than 91% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 38:47 | 39:23 | faster than 54% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:33 | 1:12:16 | 1267th of 3,157 · faster than 59% |
2,752nd of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on wall balls (1:42), most lost on the roxzone (1:33). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 3:50 | 3:20 | faster than 26% |
| Run 3: | 4:07 | 4:02 | faster than 45% |
| Sled pull: | 4:56 | 4:20 | faster than 29% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 6:46 | 5:39 | faster than 28% |
| Run 5: | 4:24 | 4:11 | faster than 39% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 3:01 | 2:16 | faster than 16% |
| Run 7: | 4:39 | 4:10 | faster than 27% |
| Sandbag lunges: | 6:14 | 5:20 | faster than 28% |
| Run 8: | 6:53 | 6:06 | faster than 30% |
| Wall balls: | 6:09 | 7:00 | faster than 65% |
| Roxzone: | 16:38 | 13:57 | faster than 21% |
| Runs (8 km) | 36:03 | 34:04 | faster than 37% |
| Stations (8) | 40:23 | ||
| Finish | 1:33:00 | 1:26:03 | 2752nd of 4,143 · faster than 33% |
928th of 2,365 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:17:32: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:51 | faster than 61% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 5:25 | 5:21 | faster than 47% |
| Sled push: | 2:12 | 2:15 | faster than 54% |
| Run 3: | 5:23 | 5:39 | faster than 61% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:21 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:56 | faster than 57% |
| Run 5: | 5:21 | 5:45 | faster than 67% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:40 | 5:59 | faster than 63% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 5:56 | 6:30 | faster than 69% |
| Wall balls: | 4:18 | 4:31 | faster than 60% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 43:41 | 46:20 | faster than 64% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:17 | 1:20:48 | 928th of 2,365 · faster than 60% |
1,173rd of 2,072 Open Men (faster than 43%). Against the 63 who finished around 1:22:13: most time gained on wall balls (1:04), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 47% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 3:17 | 2:54 | faster than 28% |
| Run 3: | 4:56 | 4:47 | faster than 42% |
| Sled pull: | 4:27 | 4:37 | faster than 57% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 6:21 | 5:10 | faster than 26% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 5:00 | 4:51 | faster than 43% |
| Farmers carry: | 2:34 | 2:03 | faster than 19% |
| Run 7: | 4:57 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 5:19 | 6:05 | faster than 70% |
| Roxzone: | 7:11 | 6:12 | faster than 31% |
| Runs (8 km) | 38:31 | 38:13 | faster than 48% |
| Stations (8) | 37:14 | ||
| Finish | 1:22:51 | 1:20:07 | 1173rd of 2,072 · faster than 43% |
728th of 2,110 Doubles Mixed (faster than 65%). Against the 59 who finished around 1:15:29: most time gained on wall balls (0:28), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:19 | faster than 63% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:01 | 5:04 | faster than 53% |
| Sled push: | 2:04 | 2:12 | faster than 63% |
| Run 3: | 5:02 | 5:18 | faster than 62% |
| Sled pull: | 3:27 | 3:35 | faster than 57% |
| Run 4: | 5:03 | 5:17 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:35 | faster than 65% |
| Run 5: | 4:58 | 5:24 | faster than 70% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:55 | 5:20 | faster than 69% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:00 | 5:21 | faster than 66% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 34% |
| Run 8: | 6:44 | 7:13 | faster than 67% |
| Wall balls: | 4:08 | 4:44 | faster than 78% |
| Roxzone: | 5:33 | 5:50 | faster than 59% |
| Runs (8 km) | 41:41 | 44:34 | faster than 66% |
| Stations (8) | 28:10 | ||
| Finish | 1:15:19 | 1:20:11 | 728th of 2,110 · faster than 65% |
737th of 1,596 Doubles Men (faster than 53%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (0:24), most lost on the roxzone (1:04). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:53 | 5:06 | faster than 62% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:25 | 5:27 | faster than 50% |
| Sled pull: | 2:56 | 3:07 | faster than 63% |
| Run 4: | 5:38 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:17 | 3:20 | faster than 53% |
| Run 5: | 5:28 | 5:40 | faster than 57% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:16 | 5:36 | faster than 63% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 4:17 | 4:39 | faster than 67% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone: | 5:33 | 4:45 | faster than 33% |
| Runs (8 km) | 39:58 | 41:35 | faster than 58% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:41 | 1:12:48 | 737th of 1,596 · faster than 53% |
1,666th of 3,927 Doubles Men (faster than 57%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:31), most lost on row (0:33). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 2:04 | 1:45 | faster than 14% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 55% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 5:02 | 4:33 | faster than 11% |
| Run 6: | 3:48 | 4:06 | faster than 69% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 3:58 | 4:07 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 10:57 | 11:04 | faster than 52% |
| Runs (8 km) | 31:30 | 33:15 | faster than 63% |
| Stations (8) | 26:59 | ||
| Finish | 1:09:21 | 1:11:24 | 1666th of 3,927 · faster than 57% |
485th of 1,676 Doubles Men (faster than 71%). Against the 52 who finished around 1:07:32: most time gained on the eight runs (0:41), most lost on the roxzone (0:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 75% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 4:46 | 5:18 | faster than 76% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:24 | 5:39 | faster than 61% |
| Sled pull: | 2:37 | 3:13 | faster than 91% |
| Run 4: | 5:25 | 5:40 | faster than 62% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 5:11 | 5:48 | faster than 77% |
| Row: | 4:40 | 4:28 | faster than 31% |
| Run 6: | 5:13 | 5:44 | faster than 74% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 47% |
| Run 8: | 3:25 | 3:59 | faster than 81% |
| Wall balls: | 4:05 | 4:39 | faster than 79% |
| Roxzone: | 4:32 | 4:11 | faster than 37% |
| Runs (8 km) | 37:42 | 41:20 | faster than 73% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:17 | 1:12:35 | 485th of 1,676 · faster than 71% |
1,150th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on burpee broad jump (0:37), most lost on the roxzone (0:34). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:59 | faster than 45% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:23 | 5:06 | faster than 36% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 4:51 | 4:43 | faster than 39% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 5:40 | 5:27 | faster than 40% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 7:11 | 6:30 | faster than 33% |
| Runs (8 km) | 44:34 | 43:41 | faster than 44% |
| Stations (8) | 29:10 | ||
| Finish | 1:20:52 | 1:19:51 | 1150th of 2,158 · faster than 46% |
387th of 833 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:55 | faster than 49% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:23 | 4:32 | faster than 59% |
| Sled push: | 1:49 | 1:38 | faster than 28% |
| Run 3: | 4:46 | 4:46 | faster than 49% |
| Sled pull: | 2:46 | 3:01 | faster than 69% |
| Run 4: | 4:50 | 4:49 | faster than 49% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 62% |
| Run 5: | 4:54 | 4:57 | faster than 52% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 4:48 | 4:52 | faster than 54% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:45 | 4:54 | faster than 58% |
| Sandbag lunges: | 3:13 | 3:13 | faster than 50% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 4:00 | 4:08 | faster than 58% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 38:50 | 39:37 | faster than 54% |
| Stations (8) | 25:12 | ||
| Finish | 1:08:34 | 1:09:31 | 387th of 833 · faster than 53% |
1,144th of 2,052 Doubles Men (faster than 44%). Against the 62 who finished around 1:12:15: most time gained on sled pull (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 67% |
| SkiErg: | 3:28 | 3:52 | faster than 98% |
| Run 2: | 4:50 | 5:06 | faster than 65% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 8:34 | 5:24 | faster than 4% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 5:30 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 42% |
| Run 5: | 5:28 | 5:34 | faster than 54% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 5:26 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:12 | 3:24 | faster than 18% |
| Run 8: | 4:19 | 4:24 | faster than 52% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 4:43 | 4:24 | faster than 38% |
| Runs (8 km) | 42:50 | 41:01 | faster than 40% |
| Stations (8) | 25:06 | ||
| Finish | 1:12:34 | 1:10:48 | 1144th of 2,052 · faster than 44% |
665th of 1,389 Doubles Mixed (faster than 52%). Against the 45 who finished around 1:20:32: most time gained on the eight runs (2:04), most lost on the roxzone (0:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:05 | faster than 69% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:45 | 5:10 | faster than 73% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 5:03 | 5:23 | faster than 69% |
| Sled pull: | 3:32 | 3:55 | faster than 69% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:57 | 3:39 | faster than 38% |
| Run 5: | 5:29 | 5:33 | faster than 53% |
| Row: | 5:11 | 4:39 | faster than 12% |
| Run 6: | 5:33 | 5:28 | faster than 45% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:14 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:50 | 3:50 | faster than 50% |
| Run 8: | 5:40 | 5:42 | faster than 52% |
| Wall balls: | 4:51 | 4:27 | faster than 35% |
| Roxzone: | 8:18 | 7:28 | faster than 34% |
| Runs (8 km) | 42:28 | 44:21 | faster than 63% |
| Stations (8) | 29:27 | ||
| Finish | 1:20:09 | 1:20:32 | 665th of 1,389 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:05 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:11 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Craig Steele4 races
- Victoria Morgan3 races
- Rob Sargent1 race
- Shaun Healy1 race
- Stephen Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 64% |
| Push | 28% |
| Pull | 57% |
| BBJ | 26% |
| Row | 29% |
| Carry | 20% |
| Lunges | 30% |
| Wall balls | 71% |
| Roxzone | 32% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 38:35 running, 37:14 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:15 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 3:17 | 2:54 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 4:27 | 4:37 |
| Run 4 | 4:52 | 4:52 |
| Burpee broad jump | 6:21 | 5:10 |
| Run 5 | 5:06 | 4:58 |
| Row | 5:09 | 4:55 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 4:57 | 4:51 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 4:57 | 4:58 |
| Wall balls | 5:19 | 6:05 |
| Roxzone | 7:11 | 6:12 |
| Finish | 1:22:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.