GBR Cameron Henderson
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Henderson at each race, oldest on the left; lower is faster.The best was 1:02:47 at London ExCeL (Dec 2025); Cameron Henderson was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:25 |
| London | Dec 2024 | Open Men | 1:15:00 |
| Glasgow | Mar 2025 | Open Men | 1:09:09 |
| London | May 2025 | Open Men | 1:07:54 |
| Cardiff | May 2025 | Open Men | 1:07:46 |
| Birmingham | Oct 2025 | Open Men | 1:06:59 |
| London ExCeL | Dec 2025 | Open Men | 1:02:47 |
| Manchester | Jan 2026 | Open Men | 1:05:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:05:53 |
| Birmingham | Oct 2026 | Open Men | 1:08:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:38 faster (1:24:25 to 1:02:47).
11 results at 10 races
436th of 3,831 Open Men (faster than 88%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (1:04), most lost on wall balls (0:58). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 73% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 3:49 | 4:51 | faster than 95% |
| Sled pull: | 3:40 | 4:36 | faster than 85% |
| Run 4: | 3:49 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:33 | faster than 83% |
| Run 5: | 3:49 | 4:59 | faster than 96% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 3:44 | 4:52 | faster than 97% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 66% |
| Run 8: | 4:03 | 5:11 | faster than 93% |
| Wall balls: | 5:58 | 7:05 | faster than 70% |
| Roxzone: | 4:42 | 6:25 | faster than 92% |
| Runs (8 km) | 31:31 | 39:20 | faster than 93% |
| Stations (8) | 32:08 | ||
| Finish | 1:08:17 | 1:24:06 | 436th of 3,831 · faster than 88% |
277th of 961 Open Men (faster than 71%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 52% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 3:37 | 4:00 | faster than 76% |
| Sled push: | 2:15 | 2:29 | faster than 68% |
| Run 3: | 3:44 | 4:14 | faster than 81% |
| Sled pull: | 3:21 | 3:45 | faster than 67% |
| Run 4: | 3:43 | 4:14 | faster than 82% |
| Burpee broad jump: | 3:46 | 4:18 | faster than 65% |
| Run 5: | 3:38 | 4:23 | faster than 92% |
| Row: | 4:24 | 4:33 | faster than 69% |
| Run 6: | 3:34 | 4:17 | faster than 91% |
| Farmers carry: | 2:30 | 1:55 | faster than 15% |
| Run 7: | 3:47 | 4:20 | faster than 82% |
| Sandbag lunges: | 4:35 | 4:14 | faster than 40% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 5:25 | 5:47 | faster than 57% |
| Roxzone: | 4:07 | 4:48 | faster than 78% |
| Runs (8 km) | 31:12 | 35:41 | faster than 82% |
| Stations (8) | 30:39 | ||
| Finish | 1:05:53 | 1:12:34 | 277th of 961 · faster than 71% |
130th of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:40), most lost on wall balls (0:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:08 | 5:04 | faster than 93% |
| Sled push: | 2:08 | 2:43 | faster than 91% |
| Run 3: | 4:27 | 5:26 | faster than 92% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:29 | 5:27 | faster than 90% |
| Run 5: | 4:22 | 5:38 | faster than 96% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:22 | 5:31 | faster than 95% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:11 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 76% |
| Run 8: | 3:32 | 4:44 | faster than 97% |
| Wall balls: | 5:27 | 7:00 | faster than 78% |
| Roxzone: | 3:33 | 5:26 | faster than 96% |
| Runs (8 km) | 32:19 | 41:15 | faster than 96% |
| Stations (8) | 29:28 | ||
| Finish | 1:05:17 | 1:24:01 | 130th of 2,544 · faster than 94% |
150th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:25), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 3:07 | 4:00 | faster than 96% |
| Sled pull: | 3:35 | 4:47 | faster than 94% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 83% |
| Run 5: | 3:02 | 4:09 | fastest in the field |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 2:58 | 4:04 | fastest in the field |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 2:57 | 4:05 | fastest in the field |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 4:18 | 5:55 | faster than 99% |
| Wall balls: | 4:54 | 7:20 | faster than 91% |
| Roxzone: | 8:34 | 11:44 | faster than 97% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 29:30 | ||
| Finish | 1:02:47 | 1:23:09 | 150th of 5,554 · faster than 97% |
72nd of 575 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:53 | faster than 88% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:53 | 3:23 | faster than 90% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 2:58 | 3:36 | faster than 93% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:06 | 3:38 | faster than 87% |
| Burpee broad jump: | 2:31 | 2:44 | faster than 64% |
| Run 5: | 3:04 | 3:43 | faster than 90% |
| Row: | 4:07 | 4:19 | faster than 75% |
| Run 6: | 3:01 | 3:41 | faster than 93% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:12 | 3:43 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 66% |
| Run 8: | 4:13 | 5:08 | faster than 93% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 7:55 | 9:45 | faster than 91% |
| Runs (8 km) | 24:51 | 30:04 | faster than 97% |
| Stations (8) | 24:45 | ||
| Finish | 57:26 | 1:07:16 | 72nd of 575 · faster than 87% |
289th of 3,945 Open Men (faster than 92%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:13), most lost on wall balls (1:20). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 2:36 | 3:15 | faster than 79% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:35 | 5:02 | faster than 95% |
| Run 4: | 3:50 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:36 | faster than 92% |
| Run 5: | 3:48 | 5:05 | faster than 97% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:50 | 4:55 | faster than 95% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 3:55 | 5:10 | faster than 96% |
| Wall balls: | 6:15 | 7:15 | faster than 68% |
| Roxzone: | 4:45 | 6:40 | faster than 93% |
| Runs (8 km) | 31:46 | 39:57 | faster than 94% |
| Stations (8) | 30:32 | ||
| Finish | 1:06:59 | 1:25:13 | 289th of 3,945 · faster than 92% |
163rd of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 86% |
| SkiErg: | 4:22 | 4:32 | faster than 75% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 3:51 | 4:51 | faster than 97% |
| Sled pull: | 3:42 | 4:43 | faster than 91% |
| Run 4: | 3:59 | 4:53 | faster than 94% |
| Burpee broad jump: | 4:20 | 5:57 | faster than 88% |
| Run 5: | 4:02 | 4:59 | faster than 95% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:02 | 4:54 | faster than 93% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:19 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:30 | 4:46 | faster than 60% |
| Run 8: | 4:46 | 5:50 | faster than 93% |
| Wall balls: | 5:18 | 6:41 | faster than 79% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 33:06 | 40:14 | faster than 93% |
| Stations (8) | 31:08 | ||
| Finish | 1:07:46 | 1:22:29 | 163rd of 2,041 · faster than 92% |
200th of 1,917 Open Men (faster than 89%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (1:31), most lost on wall balls (0:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 79% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 3:49 | 4:30 | faster than 89% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 3:25 | 4:20 | faster than 88% |
| Run 4: | 3:54 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:03 | 5:16 | faster than 80% |
| Run 5: | 3:54 | 4:58 | faster than 96% |
| Row: | 4:23 | 4:40 | faster than 83% |
| Run 6: | 3:56 | 4:52 | faster than 95% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 3:48 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:22 | 5:07 | faster than 73% |
| Run 8: | 5:01 | 6:28 | faster than 95% |
| Wall balls: | 6:30 | 7:10 | faster than 62% |
| Roxzone: | 4:06 | 5:21 | faster than 91% |
| Runs (8 km) | 32:21 | 40:08 | faster than 95% |
| Stations (8) | 31:32 | ||
| Finish | 1:07:54 | 1:22:11 | 200th of 1,917 · faster than 89% |
376th of 3,034 Open Men (faster than 87%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (1:04), most lost on wall balls (1:44). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:24 | 5:02 | faster than 87% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:28 | 5:22 | faster than 92% |
| Sled pull: | 3:47 | 4:24 | faster than 76% |
| Run 4: | 4:25 | 5:21 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:20 | faster than 88% |
| Run 5: | 4:33 | 5:36 | faster than 93% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:25 | 5:28 | faster than 95% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 3:36 | 4:41 | faster than 94% |
| Wall balls: | 6:29 | 6:31 | faster than 51% |
| Roxzone: | 3:45 | 4:55 | faster than 89% |
| Runs (8 km) | 33:45 | 40:58 | faster than 93% |
| Stations (8) | 31:43 | ||
| Finish | 1:09:09 | 1:22:00 | 376th of 3,034 · faster than 87% |
498th of 2,324 Open Men (faster than 78%). Against the 71 who finished around 1:14:26: most time gained on sled pull (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 2:55 | 3:04 | faster than 59% |
| Run 3: | 4:16 | 4:41 | faster than 73% |
| Sled pull: | 3:55 | 5:03 | faster than 87% |
| Run 4: | 4:19 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:01 | 5:53 | faster than 70% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:15 | 4:48 | faster than 78% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:08 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 4:39 | 5:33 | faster than 82% |
| Wall balls: | 5:50 | 6:43 | faster than 67% |
| Roxzone: | 6:22 | 7:38 | faster than 79% |
| Runs (8 km) | 36:05 | 39:49 | faster than 74% |
| Stations (8) | 32:36 | ||
| Finish | 1:15:00 | 1:25:48 | 498th of 2,324 · faster than 78% |
993rd of 2,198 Open Men (faster than 54%). Against the 66 who finished around 1:24:22: most time gained on sandbag lunges (0:48), most lost on the eight runs (5:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:44 | faster than 19% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:52 | 5:17 | faster than 23% |
| Sled push: | 2:08 | 2:23 | faster than 72% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 3:35 | 4:22 | faster than 82% |
| Run 4: | 7:45 | 5:38 | faster than 6% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 8:20 | 5:50 | faster than 5% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 5:17 | 5:41 | faster than 67% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 73% |
| Run 8: | 5:36 | 6:27 | faster than 77% |
| Wall balls: | 5:38 | 6:16 | faster than 65% |
| Roxzone: | 5:21 | 6:17 | faster than 74% |
| Runs (8 km) | 48:16 | 44:23 | faster than 30% |
| Stations (8) | 30:54 | ||
| Finish | 1:24:25 | 1:26:09 | 993rd of 2,198 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 10 | 4:34 |
| Sled push | 2:08 | Manchester 2026 · best of 10 | 3:04 |
| Sled pull | 3:21 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:29 | Manchester 2026 · best of 10 | 5:38 |
| Row | 4:19 | Manchester 2026 · best of 10 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:02 | Birmingham 2025 · best of 10 | 5:20 |
| Wall balls | 4:54 | London ExCeL 2025 · best of 10 | 7:03 |
| Runs (8 km) | 31:12 | London Olympia (EMEA Championship) 2026 · best of 9 | 41:47 |
| Roxzone | 3:33 | Manchester 2026 · best of 9 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Gilboy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Lunges (faster than 82%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 94% |
| BBJ | 83% |
| Row | 89% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sandbag lunges (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:10 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 24:50 running, 29:31 at the stations and 8:34 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 2:53 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 3:07 | 4:00 |
| Sled pull | 3:35 | 4:47 |
| Run 4 | 3:02 | 4:02 |
| Burpee broad jump | 4:07 | 5:30 |
| Run 5 | 3:02 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 2:58 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 2:57 | 4:05 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 4:18 | 5:55 |
| Wall balls | 4:54 | 7:20 |
| Roxzone | 8:34 | 11:44 |
| Finish | 1:02:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:47.
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