GBR Cameron Henderson
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:47 (London ExCeL 2025) · Pro Doubles Men 0:57:26 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:38 faster (1:24:25 to 1:02:47).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:53 | top 29% 277/961 | 31:12 | 30:39 | 4:07 | splitsSkiErg4:23Sled push2:15Sled pull3:21Burpee broad jump3:46Row4:24Farmers carry2:30Sandbag lunges4:35Wall balls5:25Run 14:03Run 23:37Run 33:44Run 43:43Run 53:38Run 63:34Run 73:47Run 85:10Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:05:17 | top 6% 129/2,544 | 32:19 | 29:28 | 3:33 | splitsSkiErg4:13Sled push2:08Sled pull3:35Burpee broad jump3:29Row4:19Farmers carry1:50Sandbag lunges4:27Wall balls5:27Run 12:53Run 24:08Run 34:27Run 44:27Run 54:22Run 64:22Run 74:11Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:47 | top 3% 150/5,554 | —* | 29:30* | 8:34 | splitsSkiErg4:28Sled push2:09Sled pull3:35Burpee broad jump4:07Row4:31Farmers carry1:37Sandbag lunges4:09Wall balls4:54Run 12:33Run 22:53Run 33:07Run 43:02Run 53:02Run 62:58Run 72:57Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cameron Henderson, James Gilboywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:26 | top 13% 72/575 | 24:51* | 24:45* | 7:55 | splitsSkiErg3:55Sled push2:00Sled pull3:45Burpee broad jump2:31Row4:07Farmers carry1:27Sandbag lunges3:10Wall balls3:50Run 12:27Run 22:53Run 32:58Run 43:06Run 53:04Run 63:01Run 73:12Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:06:59 | top 8% 288/3,945 | 31:46 | 30:32 | 4:45 | splitsSkiErg4:16Sled push2:36Sled pull3:35Burpee broad jump3:43Row4:28Farmers carry1:37Sandbag lunges4:02Wall balls6:15Run 14:46Run 23:58Run 33:56Run 43:50Run 53:48Run 63:50Run 73:47Run 83:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:07:46 | top 8% 163/2,041 | 33:06 | 31:08 | 3:32 | splitsSkiErg4:22Sled push2:40Sled pull3:42Burpee broad jump4:20Row4:23Farmers carry1:53Sandbag lunges4:30Wall balls5:18Run 14:15Run 23:52Run 33:51Run 43:59Run 54:02Run 64:02Run 74:19Run 84:46Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:07:54 | top 11% 200/1,917 | 32:21 | 31:32 | 4:06 | splitsSkiErg4:19Sled push2:38Sled pull3:25Burpee broad jump4:03Row4:23Farmers carry1:52Sandbag lunges4:22Wall balls6:30Run 14:08Run 23:49Run 33:55Run 43:54Run 53:54Run 63:56Run 73:48Run 85:01Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:09:09 | top 13% 375/3,034 | 33:45 | 31:43 | 3:45 | splitsSkiErg4:13Sled push2:43Sled pull3:47Burpee broad jump3:47Row4:21Farmers carry2:03Sandbag lunges4:20Wall balls6:29Run 13:25Run 24:24Run 34:28Run 44:25Run 54:33Run 64:25Run 74:31Run 83:36Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:00 | top 22% 498/2,324 | 36:05 | 32:36 | 6:22 | splitsSkiErg4:19Sled push2:55Sled pull3:55Burpee broad jump5:01Row4:38Farmers carry1:47Sandbag lunges4:11Wall balls5:50Run 15:54Run 24:17Run 34:16Run 44:19Run 54:21Run 64:15Run 74:08Run 84:39Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:24:25 | top 46% 993/2,198 | 48:16 | 30:54 | 5:21 | splitsSkiErg4:15Sled push2:08Sled pull3:35Burpee broad jump4:55Row4:28Farmers carry1:40Sandbag lunges4:15Wall balls5:38Run 14:16Run 25:52Run 35:43Run 47:45Run 58:20Run 65:32Run 75:17Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
