GBR Caitlin Day
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Day at each race, oldest on the left; lower is faster.The best was 1:29:13 at Birmingham (Oct 2025); Caitlin Day was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:02 |
| Birmingham | Oct 2025 | Open Women | 1:29:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caitlin Day at each race, oldest on the left; lower is faster.The best was 1:12:58 at London ExCeL (Dec 2025); Caitlin Day was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:38 |
| Valencia | Mar 2025 | Doubles Mixed | 1:16:43 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:58 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:13:32 |
| Berlin | May 2026 | Doubles Mixed | 1:15:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caitlin Day at each race, oldest on the left; lower is faster.The best was 1:16:15 at Birmingham (Nov 2026); Caitlin Day was 33:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:49:37 |
| London | May 2025 | Doubles Women | 1:22:41 |
| Birmingham | Nov 2026 | Doubles Women | 1:16:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
660th of 3,479 Doubles Women (faster than 81%). Against the 109 who finished around 1:16:40: most time gained on burpee broad jump (0:31), most lost on wall balls (0:19). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:27 | faster than 69% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 5:00 | 5:37 | faster than 79% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:46 | 4:10 | faster than 74% |
| Run 4: | 5:16 | 5:53 | faster than 75% |
| Burpee broad jump: | 3:20 | 4:29 | faster than 89% |
| Run 5: | 5:18 | 5:57 | faster than 76% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:04 | 5:54 | faster than 83% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:14 | 5:54 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:46 | faster than 89% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 4:23 | 4:34 | faster than 59% |
| Roxzone: | 5:44 | 7:10 | faster than 87% |
| Runs (8 km) | 42:25 | 47:32 | faster than 77% |
| Stations (8) | 28:12 | ||
| Finish | 1:16:15 | 1:25:56 | 660th of 3,479 · faster than 81% |
1,178th of 3,620 Doubles Mixed (faster than 67%). Against the 110 who finished around 1:16:43: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:34). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:54 | 4:13 | faster than 69% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:18 | 4:23 | faster than 55% |
| Sled pull: | 3:26 | 3:30 | faster than 54% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 2:58 | 3:38 | faster than 80% |
| Run 5: | 4:11 | 4:34 | faster than 71% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:19 | 4:33 | faster than 62% |
| Farmers carry: | 2:19 | 1:52 | faster than 7% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 71% |
| Run 8: | 6:31 | 6:23 | faster than 44% |
| Wall balls: | 4:08 | 4:32 | faster than 70% |
| Roxzone: | — | ||
| Runs (8 km) | 35:33 | 37:09 | faster than 61% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:55 | 1:21:01 | 1178th of 3,620 · faster than 67% |
593rd of 2,110 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:15). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 70% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:49 | 5:04 | faster than 61% |
| Sled push: | 2:02 | 2:12 | faster than 67% |
| Run 3: | 5:11 | 5:18 | faster than 55% |
| Sled pull: | 3:23 | 3:35 | faster than 61% |
| Run 4: | 5:10 | 5:17 | faster than 55% |
| Burpee broad jump: | 2:35 | 3:35 | faster than 92% |
| Run 5: | 5:03 | 5:24 | faster than 65% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 4:59 | 5:20 | faster than 66% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:03 | 5:21 | faster than 64% |
| Sandbag lunges: | 3:13 | 4:03 | faster than 84% |
| Run 8: | 7:12 | 7:13 | faster than 50% |
| Wall balls: | 4:18 | 4:44 | faster than 70% |
| Roxzone: | 4:59 | 5:50 | faster than 76% |
| Runs (8 km) | 42:15 | 44:34 | faster than 63% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:32 | 1:20:11 | 593rd of 2,110 · faster than 71% |
783rd of 2,853 Doubles Mixed (faster than 72%). Against the 89 who finished around 1:12:12: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:03 | 4:16 | faster than 61% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:21 | 4:26 | faster than 54% |
| Sled pull: | 3:36 | 4:01 | faster than 73% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 4:07 | 4:34 | faster than 73% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 6:03 | 6:16 | faster than 57% |
| Wall balls: | 4:16 | 4:50 | faster than 74% |
| Roxzone: | 11:02 | 12:12 | faster than 72% |
| Runs (8 km) | 34:44 | 36:49 | faster than 64% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:58 | 1:19:20 | 783rd of 2,853 · faster than 72% |
757th of 1,957 Open Women (faster than 61%). Against the 59 who finished around 1:29:39: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:49). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:04 | faster than 45% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 5:28 | 5:15 | faster than 40% |
| Sled push: | 2:43 | 3:00 | faster than 66% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 5:27 | 5:58 | faster than 66% |
| Run 4: | 5:42 | 5:35 | faster than 44% |
| Burpee broad jump: | 5:22 | 6:47 | faster than 79% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:21 | 5:35 | faster than 60% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 5:32 | 5:36 | faster than 52% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 81% |
| Run 8: | 5:57 | 5:48 | faster than 45% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 6:22 | 7:18 | faster than 74% |
| Runs (8 km) | 45:37 | 45:20 | faster than 48% |
| Stations (8) | 37:18 | ||
| Finish | 1:29:13 | 1:33:26 | 757th of 1,957 · faster than 61% |
516th of 1,118 Doubles Women (faster than 53%). Against the 34 who finished around 1:22:26: most time gained on the eight runs (0:33), most lost on wall balls (1:06). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:43 | faster than 77% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 5:35 | 5:29 | faster than 44% |
| Sled push: | 2:07 | 1:48 | faster than 15% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 4:04 | 3:54 | faster than 39% |
| Run 4: | 5:46 | 5:42 | faster than 46% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 60% |
| Run 5: | 5:45 | 5:47 | faster than 51% |
| Row: | 5:10 | 5:05 | faster than 41% |
| Run 6: | 5:40 | 5:46 | faster than 54% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 5:34 | 5:48 | faster than 61% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 80% |
| Run 8: | 7:31 | 7:51 | faster than 62% |
| Wall balls: | 5:27 | 4:20 | faster than 11% |
| Roxzone: | 5:31 | 5:56 | faster than 64% |
| Runs (8 km) | 46:39 | 47:57 | faster than 58% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:41 | 1:23:57 | 516th of 1,118 · faster than 53% |
184th of 456 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 43% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:25 | 2:17 | faster than 38% |
| Run 3: | 5:35 | 5:28 | faster than 41% |
| Sled pull: | 3:28 | 4:03 | faster than 78% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 80% |
| Run 5: | 5:32 | 5:36 | faster than 54% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 1:59 | 1:43 | faster than 18% |
| Run 7: | 5:35 | 5:31 | faster than 46% |
| Sandbag lunges: | 3:11 | 4:00 | faster than 87% |
| Run 8: | 6:04 | 5:51 | faster than 40% |
| Wall balls: | 4:20 | 4:27 | faster than 53% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 44:15 | 44:15 | faster than 49% |
| Stations (8) | 27:20 | ||
| Finish | 1:16:43 | 1:19:11 | 184th of 456 · faster than 59% |
860th of 1,531 Open Women (faster than 43%). Against the 46 who finished around 1:35:42: most time gained on burpee broad jump (1:31), most lost on the eight runs (1:41). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:40 | faster than 51% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 5:56 | 5:14 | faster than 21% |
| Sled pull: | 6:57 | 6:03 | faster than 30% |
| Run 4: | 6:00 | 5:18 | faster than 22% |
| Burpee broad jump: | 5:13 | 6:48 | faster than 84% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:23 | 5:20 | faster than 48% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 69% |
| Run 8: | 6:32 | 6:01 | faster than 34% |
| Wall balls: | 7:42 | 6:40 | faster than 31% |
| Roxzone: | 8:26 | 8:09 | faster than 44% |
| Runs (8 km) | 47:08 | 44:38 | faster than 35% |
| Stations (8) | 40:32 | ||
| Finish | 1:36:02 | 1:33:52 | 860th of 1,531 · faster than 43% |
444th of 837 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 4:21 | 4:06 | faster than 17% |
| Run 2: | 6:20 | 5:53 | faster than 29% |
| Sled push: | 2:00 | 1:55 | faster than 38% |
| Run 3: | 6:45 | 6:16 | faster than 32% |
| Sled pull: | 3:59 | 3:52 | faster than 44% |
| Run 4: | 7:23 | 6:19 | faster than 17% |
| Burpee broad jump: | 2:44 | 3:46 | faster than 89% |
| Run 5: | 6:44 | 6:29 | faster than 40% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 6:35 | 6:23 | faster than 43% |
| Farmers carry: | 1:59 | 1:44 | faster than 22% |
| Run 7: | 6:27 | 6:28 | faster than 50% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 82% |
| Run 8: | 4:45 | 4:26 | faster than 34% |
| Wall balls: | 4:13 | 4:26 | faster than 62% |
| Roxzone: | 4:45 | 4:58 | faster than 58% |
| Runs (8 km) | 48:42 | 46:00 | faster than 34% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:38 | 1:20:00 | 444th of 837 · faster than 47% |
1,287th of 1,370 Doubles Women (faster than 6%). Against the 41 who finished around 1:52:00: most time gained on wall balls (1:07), most lost on the eight runs (1:53). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:28 | faster than 13% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 7:17 | 5:33 | faster than 5% |
| Sled push: | 2:13 | 1:46 | faster than 7% |
| Run 3: | 7:14 | 5:45 | faster than 8% |
| Sled pull: | 4:41 | 4:01 | faster than 18% |
| Run 4: | 7:34 | 5:50 | faster than 6% |
| Burpee broad jump: | 6:37 | 4:13 | faster than 7% |
| Run 5: | 9:14 | 5:56 | faster than 1% |
| Row: | 5:33 | 5:04 | faster than 11% |
| Run 6: | 8:21 | 5:53 | faster than 3% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 8:07 | 5:53 | faster than 4% |
| Sandbag lunges: | 4:40 | 3:31 | faster than 10% |
| Run 8: | 8:29 | 6:06 | faster than 5% |
| Wall balls: | 4:37 | 4:22 | faster than 38% |
| Roxzone: | 10:57 | 8:05 | faster than 10% |
| Runs (8 km) | 1:03:38 | 47:20 | faster than 4% |
| Stations (8) | 35:04 | ||
| Finish | 1:49:37 | 1:24:53 | 1287th of 1,370 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:43 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | London 2024 · best of 2 | 6:46 |
| Row | 5:28 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:41 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:37 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:22 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sam Bryan5 races
- Molly Moore2 races
- Meg Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 38% |
| Push | 66% |
| Pull | 66% |
| BBJ | 80% |
| Row | 49% |
| Carry | 63% |
| Lunges | 81% |
| Wall balls | 51% |
| Roxzone | 74% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 45:40 running, 37:18 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 6:04 |
| SkiErg | 5:20 | 5:13 |
| Run 2 | 5:28 | 5:15 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 5:27 | 5:58 |
| Run 4 | 5:42 | 5:35 |
| Burpee broad jump | 5:22 | 6:47 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:21 | 5:35 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 4:08 | 5:04 |
| Run 8 | 5:57 | 5:48 |
| Wall balls | 6:41 | 6:43 |
| Roxzone | 6:22 | 7:18 |
| Finish | 1:29:13 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:13.
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