Athlete · Open Men · 50-54 · GBR GBR

Brian Rappert

www.roxtimes.com/athletes/brian-rappert-e5f27da9

15 HYROX races over 3 seasons: 6 solo, 9 in a team with 7 partners. 2 age-group wins.

Best Open Men time1:11:06Bologna Apr 2026
Best Open Men place292ndof 1,805 · Bologna Apr 2026
Latest race1:05:21Birmingham Birm · Pro Doubles Men with Jason HallBrian's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 90% of Open Men at Bologna Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:06 best 1:11:06 · Bologna

This line shows the finish time of Brian Rappert at each race, oldest on the left; lower is faster.The best was 1:11:06 at Bologna (Apr 2026); Brian Rappert was 2:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:13:52
Málaga Mar 2025 Open Men 1:14:32
Bologna Apr 2026 Open Men 1:11:06

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:13:52 to 1:11:06).

Every race

15 results at 13 races

Tap a result for its full report
Pro Doubles Men, team 50-54, with Jason Hall 1:05:21 270th of 475; 6th of 23 aged 50-54 33:52 26:54 4:41 Runs 33:52 · Stations 26:54 · Roxzone 4:41

270th of 475 Pro Doubles Men (faster than 43%).

Brian Rappert at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:53 4:30 faster than 25%
SkiErg: 3:58 3:50 faster than 26%
Run 2: 4:03 3:54 faster than 39%
Sled push: 2:29 2:17 faster than 27%
Run 3: 4:08 4:11 faster than 54%
Sled pull: 3:48 3:46 faster than 48%
Run 4: 4:06 4:09 faster than 52%
Burpee broad jump: 2:52 2:39 faster than 36%
Run 5: 4:11 4:11 faster than 51%
Row: 4:23 4:09 faster than 20%
Run 6: 4:08 4:06 faster than 48%
Farmers carry: 1:34 1:34 faster than 53%
Run 7: 4:17 4:12 faster than 45%
Sandbag lunges: 3:33 3:17 faster than 38%
Run 8: 4:09 4:12 faster than 54%
Wall balls: 4:17 4:05 faster than 37%
Roxzone: 4:41 4:44 faster than 52%
Runs (8 km) 33:52 33:35 faster than 47%
Stations (8) 26:54
Finish 1:05:21 1:03:53 270th of 475 · faster than 43%

Full report for this race →This result as data (JSON)

Bologna Apr 2026 4–6 Apr 2026 · 2 results
Race results
Open Men, 50-54 1:11:06 292nd of 1,805; 4th of 82 aged 50-54 34:28 31:18 5:23 Runs 34:28 · Stations 31:18 · Roxzone 5:23

292nd of 1,805 Open Men (faster than 83%). Against the 55 who finished around 1:10:44: most time gained on the eight runs (0:16), most lost on sled push (0:31). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:58 more).

Brian Rappert at HYROX Bologna Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:07 4:28 faster than 71%
SkiErg: 4:26 4:33 faster than 66%
Run 2: 4:12 4:33 faster than 74%
Sled push: 3:14 3:00 faster than 35%
Run 3: 4:21 4:57 faster than 82%
Sled pull: 3:50 4:23 faster than 76%
Run 4: 4:23 4:52 faster than 77%
Burpee broad jump: 3:58 5:05 faster than 83%
Run 5: 4:17 4:57 faster than 86%
Row: 4:36 4:46 faster than 70%
Run 6: 4:10 4:50 faster than 88%
Farmers carry: 2:10 2:11 faster than 52%
Run 7: 4:16 4:48 faster than 82%
Sandbag lunges: 4:06 5:07 faster than 84%
Run 8: 4:46 5:23 faster than 80%
Wall balls: 4:58 6:28 faster than 84%
Roxzone: 5:23 6:45 faster than 90%
Runs (8 km) 34:28 38:58 faster than 82%
Stations (8) 31:18
Finish 1:11:06 1:22:04 292nd of 1,805 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Jason Hall 1:05:56 228th of 484; 4th of 19 aged 50-54 34:55 26:54 4:10 Runs 34:55 · Stations 26:54 · Roxzone 4:10

228th of 484 Pro Doubles Men (faster than 53%).

Brian Rappert at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:29 4:13 faster than 29%
SkiErg: 4:01 3:45 faster than 11%
Run 2: 4:05 4:02 faster than 47%
Sled push: 2:19 2:12 faster than 39%
Run 3: 4:09 4:17 faster than 61%
Sled pull: 3:32 3:39 faster than 59%
Run 4: 4:08 4:16 faster than 57%
Burpee broad jump: 2:44 2:38 faster than 43%
Run 5: 4:10 4:20 faster than 61%
Row: 4:31 4:10 faster than 12%
Run 6: 4:07 4:17 faster than 61%
Farmers carry: 1:38 1:41 faster than 62%
Run 7: 4:11 4:19 faster than 60%
Sandbag lunges: 3:51 3:33 faster than 37%
Run 8: 5:39 5:51 faster than 59%
Wall balls: 4:18 4:16 faster than 48%
Roxzone: 4:10 4:29 faster than 67%
Runs (8 km) 34:55 35:42 faster than 57%
Stations (8) 26:54
Finish 1:05:56 1:06:24 228th of 484 · faster than 53%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Jason Hall 1:10:46 256th of 382; 3rd of 9 aged 50-54 38:48 25:24‡ 6:37 Runs 38:48 · Stations 25:24 · Roxzone 6:37

256th of 382 Pro Doubles Men (faster than 33%).

Brian Rappert at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:20 3:08 faster than 37%
SkiErg: 3:58 3:43 faster than 12%
Run 2: 4:38 4:29 faster than 40%
Sled push: 2:08 2:00 faster than 33%
Run 3: 5:00 4:50 faster than 41%
Sled pull: 3:05 3:50 faster than 90%
Run 4: 5:51 4:51 faster than 12%
Burpee broad jump: 1:26 ‡ 2:52
Run 5: 5:08 4:58 faster than 42%
Row: 4:29 4:10 faster than 16%
Run 6: 5:12 4:52 faster than 34%
Farmers carry: 1:36 1:39 faster than 62%
Run 7: 5:32 4:58 faster than 25%
Sandbag lunges: 3:59 3:38 faster than 33%
Run 8: 4:10 4:03 faster than 43%
Wall balls: 4:43 4:06 faster than 25%
Roxzone: 6:37 4:01 faster than 5%
Runs (8 km) 38:48 36:33 faster than 33%
Stations (8) 25:24
Finish 1:10:46 1:07:06 256th of 382 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Tracey Burton 1:06:53 311th of 2,853; 1st of 89 aged 50-54 29:32* 27:57* 9:29 Runs 29:32 · Stations 27:57 · Roxzone 9:29

311th of 2,853 Doubles Mixed (faster than 89%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:30 more).

Brian Rappert at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:05 3:41 faster than 86%
SkiErg: 4:40 4:38 faster than 48%
Run 2: 3:27 4:16 faster than 92%
Sled push: 1:53 2:07 faster than 78%
Run 3: 3:34 4:26 faster than 93%
Sled pull: 3:26 4:01 faster than 81%
Run 4: 3:35 4:30 faster than 93%
Burpee broad jump: 3:37 3:42 faster than 53%
Run 5: 3:35 4:34 faster than 94%
Row: 4:59 4:52 faster than 39%
Run 6: 3:33 4:32 faster than 94%
Farmers carry: 1:37 1:47 faster than 73%
Run 7: 3:39 4:33 faster than 92%
Sandbag lunges: 3:36 4:00 faster than 67%
Run 8: 5:06 6:16 faster than 90%
Wall balls: 4:09 4:50 faster than 80%
Roxzone: 9:29 12:12 faster than 93%
Runs (8 km) 29:32 36:49 faster than 92%
Stations (8) 27:57
Finish 1:06:53 1:19:20 311th of 2,853 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:23:44 336th of 434; 8th of 16 aged 50-54 34:46 43:29 5:34 Runs 34:46 · Stations 43:29 · Roxzone 5:34

336th of 434 Pro Men (faster than 22%).

Brian Rappert at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:54 4:29 faster than 23%
SkiErg: 4:30 4:12 faster than 8%
Run 2: 4:01 3:50 faster than 37%
Sled push: 4:33 3:47 faster than 22%
Run 3: 4:08 4:07 faster than 49%
Sled pull: 8:10 5:30 faster than 8%
Run 4: 4:18 4:11 faster than 41%
Burpee broad jump: 4:15 4:01 faster than 42%
Run 5: 4:15 4:16 faster than 51%
Row: 4:40 4:26 faster than 23%
Run 6: 4:14 4:11 faster than 46%
Farmers carry: 3:05 1:59 faster than 9%
Run 7: 4:21 4:14 faster than 42%
Sandbag lunges: 5:15 4:30 faster than 25%
Run 8: 4:39 4:22 faster than 36%
Wall balls: 9:01 6:21 faster than 12%
Roxzone: 5:34 5:15 faster than 39%
Runs (8 km) 34:46 33:47 faster than 41%
Stations (8) 43:29
Finish 1:23:44 1:14:19 336th of 434 · faster than 22%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:22:12 82nd of 124; 4th of 5 aged 50-54 35:43 41:12 5:22 Runs 35:43 · Stations 41:12 · Roxzone 5:22

82nd of 124 Pro Men (faster than 34%).

Brian Rappert at HYROX Gdańsk 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 124 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Men here
Run 1: 3:30 3:13 faster than 30%
SkiErg: 4:18 4:04 faster than 18%
Run 2: 4:23 4:17 faster than 43%
Sled push: 4:51 3:31 faster than 13%
Run 3: 4:35 4:36 faster than 52%
Sled pull: 6:27 5:04 faster than 23%
Run 4: 4:38 4:37 faster than 47%
Burpee broad jump: 4:56 4:09 faster than 31%
Run 5: 4:37 4:39 faster than 52%
Row: 4:34 4:24 faster than 36%
Run 6: 4:29 4:33 faster than 56%
Farmers carry: 2:39 1:56 faster than 18%
Run 7: 4:41 4:41 faster than 51%
Sandbag lunges: 5:34 4:45 faster than 31%
Run 8: 4:53 4:55 faster than 52%
Wall balls: 7:53 6:09 faster than 22%
Roxzone: 5:22 5:21 faster than 49%
Runs (8 km) 35:43 35:30 faster than 48%
Stations (8) 41:12
Finish 1:22:12 1:14:41 82nd of 124 · faster than 34%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Men, 50-54 1:14:32 403rd of 1,501; 15th of 92 aged 50-54 36:42 32:36 5:20 Runs 36:42 · Stations 32:36 · Roxzone 5:20

403rd of 1,501 Open Men (faster than 73%). Against the 46 who finished around 1:13:56: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:20 more).

Brian Rappert at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:01 4:15 faster than 65%
SkiErg: 4:20 4:23 faster than 57%
Run 2: 4:29 4:40 faster than 61%
Sled push: 3:04 3:05 faster than 52%
Run 3: 4:31 5:02 faster than 76%
Sled pull: 4:26 4:31 faster than 53%
Run 4: 4:36 5:01 faster than 70%
Burpee broad jump: 3:52 5:07 faster than 85%
Run 5: 4:37 5:11 faster than 76%
Row: 4:50 4:53 faster than 54%
Run 6: 4:47 5:02 faster than 63%
Farmers carry: 2:10 2:05 faster than 44%
Run 7: 4:44 5:02 faster than 65%
Sandbag lunges: 4:19 4:59 faster than 74%
Run 8: 5:00 5:18 faster than 63%
Wall balls: 5:35 5:55 faster than 59%
Roxzone: 5:20 6:09 faster than 71%
Runs (8 km) 36:42 39:47 faster than 69%
Stations (8) 32:36
Finish 1:14:32 1:21:44 403rd of 1,501 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:22:20 99th of 183; 2nd of 10 aged 50-54 36:56 40:57 4:27† Runs 36:56 · Stations 40:57 · Roxzone 4:27

99th of 183 Pro Men (faster than 46%).

Brian Rappert at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 3:22 3:27 faster than 58%
SkiErg: 4:21 4:13 faster than 30%
Run 2: 4:28 4:37 faster than 60%
Sled push: 3:38 2:56 faster than 15%
Run 3: 4:38 5:02 faster than 65%
Sled pull: 5:50 5:33 faster than 43%
Run 4: 4:44 5:06 faster than 65%
Burpee broad jump: 4:52 4:50 faster than 48%
Run 5: 4:45 5:09 faster than 68%
Row: 4:41 4:33 faster than 31%
Run 6: 4:46 5:04 faster than 65%
Farmers carry: 2:49 2:03 faster than 15%
Run 7: 4:54 5:09 faster than 65%
Sandbag lunges: 6:40 5:01 faster than 15%
Run 8: 5:19 5:44 faster than 63%
Wall balls: 8:06 6:41 faster than 31%
Roxzone †: 4:27
Runs (8 km) 36:56 39:37 faster than 67%
Stations (8) 40:57
Finish 1:22:20 1:21:40 99th of 183 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Max Nicholls 1:10:09 271st of 616; 6th of 27 aged 50-59 38:23 26:54 5:02 Runs 38:23 · Stations 26:54 · Roxzone 5:02

271st of 616 Doubles Men (faster than 56%).

Brian Rappert at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:31 3:35 faster than 54%
SkiErg: 4:01 3:48 faster than 22%
Run 2: 4:40 4:55 faster than 64%
Sled push: 1:45 1:39 faster than 34%
Run 3: 4:54 5:13 faster than 65%
Sled pull: 3:35 2:59 faster than 15%
Run 4: 4:53 5:18 faster than 69%
Burpee broad jump: 3:11 2:56 faster than 38%
Run 5: 5:08 5:26 faster than 62%
Row: 4:36 4:20 faster than 22%
Run 6: 5:07 5:21 faster than 61%
Farmers carry: 1:43 1:36 faster than 34%
Run 7: 5:09 5:24 faster than 60%
Sandbag lunges: 3:51 3:21 faster than 26%
Run 8: 5:03 5:21 faster than 64%
Wall balls: 4:12 4:08 faster than 46%
Roxzone: 5:02 6:02 faster than 79%
Runs (8 km) 38:23 40:46 faster than 66%
Stations (8) 26:54
Finish 1:10:09 1:11:45 271st of 616 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:13:52 250th of 1,098; 10th of 88 aged 50-54 34:24 33:39 5:54 Runs 34:24 · Stations 33:39 · Roxzone 5:54

250th of 1,098 Open Men (faster than 77%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (2:06), most lost on wall balls (1:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:34 more).

Brian Rappert at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:57 4:28 faster than 76%
SkiErg: 4:23 4:22 faster than 48%
Run 2: 4:05 4:41 faster than 82%
Sled push: 2:38 2:30 faster than 41%
Run 3: 4:12 4:59 faster than 85%
Sled pull: 4:47 4:36 faster than 44%
Run 4: 4:14 5:01 faster than 85%
Burpee broad jump: 4:15 5:42 faster than 83%
Run 5: 4:21 5:17 faster than 87%
Row: 4:40 4:42 faster than 54%
Run 6: 4:24 5:05 faster than 81%
Farmers carry: 2:08 2:00 faster than 39%
Run 7: 4:20 5:03 faster than 82%
Sandbag lunges: 4:29 5:07 faster than 68%
Run 8: 4:55 5:40 faster than 77%
Wall balls: 6:19 6:18 faster than 49%
Roxzone: 5:54 7:25 faster than 83%
Runs (8 km) 34:24 40:26 faster than 84%
Stations (8) 33:39
Finish 1:13:52 1:23:54 250th of 1,098 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Max Nicholls 1:09:20 486th of 1,317; 6th of 52 aged 50-59 36:56 26:52 5:37 Runs 36:56 · Stations 26:52 · Roxzone 5:37

486th of 1,317 Doubles Men (faster than 63%). Against the 40 who finished around 1:08:50: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:23 more).

Brian Rappert at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:07 5:24 faster than 63%
SkiErg: 4:05 3:54 faster than 25%
Run 2: 4:10 4:37 faster than 80%
Sled push: 1:38 1:44 faster than 67%
Run 3: 4:22 4:55 faster than 80%
Sled pull: 3:20 3:00 faster than 29%
Run 4: 4:36 4:58 faster than 71%
Burpee broad jump: 3:30 3:03 faster than 31%
Run 5: 4:33 5:05 faster than 77%
Row: 4:32 4:23 faster than 33%
Run 6: 4:37 5:00 faster than 71%
Farmers carry: 1:32 1:35 faster than 60%
Run 7: 4:47 5:01 faster than 62%
Sandbag lunges: 4:08 3:19 faster than 17%
Run 8: 4:46 5:13 faster than 72%
Wall balls: 4:07 4:08 faster than 52%
Roxzone: 5:37 6:42 faster than 81%
Runs (8 km) 36:56 40:19 faster than 73%
Stations (8) 26:52
Finish 1:09:20 1:12:25 486th of 1,317 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Brian has done each station

Part Best Race Typical
SkiErg 4:20 Málaga 2025 · best of 3 4:34
Sled push 2:38 Stockholm 2024 · best of 3 3:04
Sled pull 3:50 Bologna Apr 2026 · best of 3 4:57
Burpee broad jump 3:52 Málaga 2025 · best of 3 5:38
Row 4:36 Bologna Apr 2026 · best of 3 4:53
Farmers carry 2:08 Stockholm 2024 · best of 3 2:11
Sandbag lunges 4:06 Bologna Apr 2026 · best of 3 5:20
Wall balls 4:58 Bologna Apr 2026 · best of 3 7:03
Runs (8 km) 34:24 Stockholm 2024 · best of 3 41:47
Roxzone 5:20 Málaga 2025 · best of 3 7:23
How to read

Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bologna Apr 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brianedge = faster than everyone, centre = slowest

This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 35%).

See the numbers
Part Brian: faster than
Ski 66%
Push 35%
Pull 76%
BBJ 83%
Row 71%
Carry 52%
Lunges 84%
Wall balls 84%
Roxzone 90%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 35%
Sled pull faster than 76%
Burpee broad jump faster than 83%
Row faster than 71%
Farmers carry faster than 52%
Sandbag lunges faster than 84%
Wall balls faster than 84%
Roxzone faster than 90%
Runs (8 km) faster than 82%

How much of the field Brian beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:14 slower
Sled pull 0:33 faster
Burpee broad jump 1:07 faster
Row 0:10 faster
Farmers carry 0:01 faster
Sandbag lunges 1:01 faster
Wall balls 1:30 faster
Roxzone 1:22 faster
Runs (8 km) 4:30 faster

Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled push (0:14 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:11:06
4:074:264:123:144:213:504:233:584:174:364:102:104:164:064:464:585:23
Typical Open Men1:21:06
4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 34:32 running, 31:18 at the stations and 5:23 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Brian Typical Open Men
Run 1 4:07 4:28
SkiErg 4:26 4:33
Run 2 4:12 4:33
Sled push 3:14 3:00
Run 3 4:21 4:57
Sled pull 3:50 4:23
Run 4 4:23 4:52
Burpee broad jump 3:58 5:05
Run 5 4:17 4:57
Row 4:36 4:46
Run 6 4:10 4:50
Farmers carry 2:10 2:11
Run 7 4:16 4:48
Sandbag lunges 4:06 5:07
Run 8 4:46 5:23
Wall balls 4:58 6:28
Roxzone 5:23 6:45
Finish 1:11:06 1:22:04

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report