AUS Ben Stiekema
22 HYROX results (9 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:04:37 (Dallas 2025) · Pro Men 1:16:17 (Rotterdam 2025) · Doubles Men 0:59:45 (Katowice 2026) · Doubles Mixed 1:06:44 (London ExCeL 2025) · Pro Doubles Men 1:06:25 (Chiba 2026).
1:04:37 best Open Men time · Dallas 2025 also raced Pro Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 2% best Open Men place · Dallas 2025 31st of 2,075 Open Men finishers there
1:52:59 latest race · Perth 2026 36:42 slower than the best Pro Men time Pro Men
Wall balls strongest segment · Dallas 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:04:37 best 1:04:37 · Dallas
Each dot is one Open Men race. From the first Open Men race to the best: 10:49 faster (1:15:26 to 1:04:37).
1:20:001:30:001:40:001:50:00 best 1:16:17
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:59:45 best 0:59:45 · Katowice
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:001:10:00 best 1:06:44 best 1:06:44 · London ExCeL
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:00 best 1:06:25
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:52:59 | 287th of 293 | 1:12:08 | 36:44 | 4:07 | splitsSkiErg4:01Sled push7:48Sled pull5:12Burpee broad jump4:07Row4:25Farmers carry2:47Sandbag lunges4:52Wall balls3:32Run 13:09Run 24:34Run 39:57Run 411:10Run 510:44Run 610:50Run 79:38Run 812:10Full report for this race → |
| Chiba 2026 6 Aug 2026team: Ben Stiekema, Darko Radakovicwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:25 | top 22% 33/156 | 37:15 | 24:50 | 4:24 | splitsSkiErg3:44Sled push1:41Sled pull3:37Burpee broad jump2:50Row4:04Farmers carry1:24Sandbag lunges3:15Wall balls4:15Run 14:11Run 24:24Run 34:42Run 44:49Run 54:54Run 65:02Run 75:05Run 84:11Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:09:36 | top 3% 60/2,099 | 31:57* | 28:23* | 9:21 | splitsSkiErg3:53Sled push2:15Sled pull3:23Burpee broad jump4:19Row4:28Farmers carry1:52Sandbag lunges3:32Wall balls4:41Run 13:04Run 23:51Run 34:00Run 43:48Run 53:54Run 64:00Run 74:04Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Stiekema, Charlotte Boultonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:53 | top 13% 240/1,958 | 39:59 | 23:20 | 4:39 | splitsSkiErg3:56Sled push1:37Sled pull2:29Burpee broad jump2:33Row3:59Farmers carry1:23Sandbag lunges2:57Wall balls4:26Run 14:48Run 24:36Run 34:46Run 44:45Run 54:50Run 64:50Run 75:03Run 86:24Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Ben Stiekema, Kosta Mavidiswhat the whole field did → | Doubles Men · team 25-29 | 1:10:40 | top 38% 633/1,691 | 41:15 | 24:21 | 5:07 | splitsSkiErg3:49Sled push1:51Sled pull3:21Burpee broad jump2:22Row4:00Farmers carry1:22Sandbag lunges3:32Wall balls4:04Run 13:34Run 24:36Run 35:34Run 45:33Run 55:29Run 65:31Run 75:34Run 85:26Full report for this race → |
| Katowice 2026 21 Feb 2026team: Ben Stiekema, Michael Gomeringerwhat the whole field did → | Doubles Men · team 35-39 | 0:59:45 | top 11% 37/349 | 35:47 | 21:02 | 2:59 | splitsSkiErg3:41Sled push1:17Sled pull2:06Burpee broad jump2:47Row3:52Farmers carry1:17Sandbag lunges2:35Wall balls3:27Run 14:32Run 24:16Run 34:21Run 44:29Run 54:30Run 64:28Run 74:28Run 84:46Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ben Stiekema, Michael Gomeringerwhat the whole field did → | Doubles Men · team 35-39 | 1:01:16 | top 4% 24/654 | 35:38 | 21:10 | 4:32 | splitsSkiErg3:30Sled push1:29Sled pull2:31Burpee broad jump2:36Row4:08Farmers carry1:09Sandbag lunges2:34Wall balls3:13Run 14:06Run 24:15Run 34:35Run 44:35Run 54:44Run 64:32Run 74:49Run 84:06Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:14 | top 9% 149/1,805 | 34:57 | 27:24 | 5:56 | splitsSkiErg3:49Sled push1:57Sled pull3:32Burpee broad jump3:35Row4:12Farmers carry1:31Sandbag lunges3:47Wall balls5:01Run 13:36Run 24:16Run 34:38Run 44:21Run 54:27Run 64:26Run 74:26Run 84:52Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ben Stiekema, Urszula Zywerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:45 | top 9% 48/581 | 39:40 | 23:04 | 4:06 | splitsSkiErg4:03Sled push1:28Sled pull3:13Burpee broad jump2:47Row4:19Farmers carry1:21Sandbag lunges2:25Wall balls3:28Run 14:26Run 24:20Run 34:46Run 45:06Run 55:20Run 65:16Run 75:20Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Stiekema, Jody Wardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:44 | top 11% 304/2,853 | 32:24* | 24:05* | 10:21 | splitsSkiErg4:09Sled push1:23Sled pull3:17Burpee broad jump2:45Row4:36Farmers carry1:14Sandbag lunges2:26Wall balls4:15Run 13:20Run 23:42Run 33:53Run 43:54Run 53:58Run 63:58Run 74:21Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Stiekema, William Finlaywhat the whole field did → | Doubles Men · team 30-34 | 1:06:59 | top 33% 1281/3,927 | 32:41* | 23:50* | 10:32 | splitsSkiErg4:05Sled push1:15Sled pull2:55Burpee broad jump2:55Row4:16Farmers carry1:17Sandbag lunges2:38Wall balls4:29Run 13:12Run 23:33Run 34:00Run 44:04Run 54:15Run 63:58Run 74:07Run 85:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:04:37 | top 2% 31/2,075 | 35:53 | 24:54 | 3:55 | splitsSkiErg3:49Sled push2:01Sled pull3:16Burpee broad jump3:29Row4:17Farmers carry1:46Sandbag lunges3:18Wall balls2:58Run 14:40Run 24:20Run 34:44Run 44:32Run 54:39Run 64:38Run 74:38Run 83:45Full report for this race → |
| Seoul 2025 8 Nov 2025team: Mitch Williams, Ben Stiekemawhat the whole field did → | Doubles Men · team 30-34 | 1:06:52 | top 23% 141/640 | 40:04 | 21:27 | 5:24 | splitsSkiErg3:34Sled push1:19Sled pull2:43Burpee broad jump2:29Row4:03Farmers carry1:16Sandbag lunges2:17Wall balls3:46Run 13:12Run 24:21Run 35:07Run 45:10Run 55:29Run 65:23Run 75:42Run 85:44Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Sven Dietrich, Ben Stiekemawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:24 | top 30% 91/311 | 37:08 | 25:35 | 4:45 | splitsSkiErg3:37Sled push2:16Sled pull4:00Burpee broad jump2:50Row4:11Farmers carry1:24Sandbag lunges3:14Wall balls4:03Run 13:43Run 24:11Run 34:36Run 44:46Run 54:46Run 65:02Run 74:55Run 85:13Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:15:14 | top 6% 108/1,937 | 39:54 | 29:36 | 5:47 | splitsSkiErg4:24Sled push2:18Sled pull4:29Burpee broad jump4:02Row4:42Farmers carry2:01Sandbag lunges3:43Wall balls3:57Run 14:56Run 23:56Run 35:19Run 45:01Run 55:17Run 64:57Run 75:01Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Ioannis Konstantinidis, Ben Stiekemawhat the whole field did → | Doubles Men | 1:10:23 | 441st of 833 | 45:08 | 21:25 | 3:50 | splitsSkiErg4:00Sled push1:05Sled pull2:15Burpee broad jump2:22Row4:00Farmers carry1:11Sandbag lunges2:31Wall balls4:01Run 15:06Run 24:58Run 35:38Run 45:39Run 55:45Run 65:40Run 75:47Run 86:35Full report for this race → |
| London 2025 3 May 2025team: Ben Stiekema, Charlotte Boultonwhat the whole field did → | Doubles Mixed · team U29 | 1:10:08 | top 21% 200/956 | 40:54 | 24:35 | 4:44 | splitsSkiErg3:53Sled push1:24Sled pull2:39Burpee broad jump2:30Row4:06Farmers carry1:17Sandbag lunges3:18Wall balls5:28Run 15:01Run 24:30Run 35:02Run 44:50Run 54:51Run 65:01Run 75:07Run 86:37Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:13 | top 18% 357/2,082 | 38:08 | 26:11 6 of 8 | 6:59 | splitsSkiErg4:28Sled push—Sled pull3:39Burpee broad jump4:34Row4:19Farmers carry1:55Sandbag lunges4:02Wall balls—Run 14:16Run 24:21Run 34:40Run 44:39Run 54:34Run 64:32Run 74:42Run 86:27Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:25 | top 18% 137/804 | 37:51 | 26:26 7 of 8 | 6:08 | splitsSkiErg4:23Sled push1:54Sled pull3:45Burpee broad jump3:55Row4:14Farmers carry1:48Sandbag lunges3:44Wall balls—Run 14:25Run 24:17Run 34:51Run 44:44Run 54:46Run 64:48Run 74:43Run 85:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:16:17 | top 26% 95/367 | 39:20 | 31:21 | 5:41 | splitsSkiErg4:16Sled push2:55Sled pull6:17Burpee broad jump3:27Row4:15Farmers carry1:32Sandbag lunges5:02Wall balls3:37Run 14:36Run 24:32Run 35:06Run 44:55Run 54:56Run 64:49Run 75:06Run 85:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sven Dietrich, Ben Stiekemawhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 6% 82/1,384 | 36:14 | 21:49 | 4:29 | splitsSkiErg3:38Sled push1:12Sled pull2:31Burpee broad jump2:41Row4:02Farmers carry1:15Sandbag lunges2:52Wall balls3:38Run 14:17Run 24:18Run 34:18Run 44:22Run 54:32Run 64:31Run 74:53Run 85:06Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:15:26 | top 33% 331/1,012 | 39:37 | 30:33 | 5:19 | splitsSkiErg4:17Sled push1:56Sled pull3:58Burpee broad jump4:33Row4:22Farmers carry1:51Sandbag lunges4:01Wall balls5:35Run 15:02Run 24:36Run 34:57Run 45:03Run 55:07Run 64:58Run 74:50Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Dallas 2025, against 2,075 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 80%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 93%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:37 faster
Sled push 0:55 faster
Sled pull 1:50 faster
Burpee broad jump 2:07 faster
Row 0:55 faster
Farmers carry 0:19 faster
Sandbag lunges 1:59 faster
Wall balls 4:25 faster
Roxzone 2:32 faster
Runs (8 km) 8:59 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Ben1:04:37
Typical Open Men1:29:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
