GBR Ben Blake
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Blake at each race, oldest on the left; lower is faster.The best was 1:16:56 at Glasgow (Mar 2025); Ben Blake was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:25 |
| Hong Kong | Nov 2024 | Open Men | 1:22:10 |
| Glasgow | Mar 2025 | Open Men | 1:16:56 |
| Barcelona | Apr 2025 | Open Men | 1:18:39 |
| Hamburg | Oct 2025 | Open Men | 1:17:22 |
| Hamburg | Oct 2026 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:29 faster (1:24:25 to 1:16:56).
This line shows the finish time of Ben Blake at each race, oldest on the left; lower is faster.The best was 1:05:52 at London (May 2025); Ben Blake was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:30 |
| London | Dec 2024 | Doubles Men | 1:07:55 |
| London | May 2025 | Doubles Men | 1:05:52 |
| Warsaw | Apr 2026 | Doubles Men | 1:08:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
695th of 2,503 Open Men (faster than 72%). Against the 63 who finished around 1:20:33: most time gained on the eight runs (1:02), most lost on sled pull (0:51). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:52 | 4:29 | faster than 13% |
| Run 2: | 4:36 | 5:05 | faster than 74% |
| Sled push: | 3:23 | 3:17 | faster than 44% |
| Run 3: | 4:53 | 5:28 | faster than 75% |
| Sled pull: | 5:05 | 4:30 | faster than 29% |
| Run 4: | 5:01 | 5:28 | faster than 68% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 82% |
| Run 5: | 5:00 | 5:41 | faster than 76% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 4:55 | 5:31 | faster than 75% |
| Sandbag lunges: | 5:24 | 5:29 | faster than 52% |
| Run 8: | 4:22 | 5:06 | faster than 76% |
| Wall balls: | 6:33 | 7:13 | faster than 61% |
| Roxzone: | 5:28 | 6:46 | faster than 82% |
| Runs (8 km) | 38:01 | 42:54 | faster than 75% |
| Stations (8) | 37:11 | ||
| Finish | 1:20:33 | 1:29:10 | 695th of 2,503 · faster than 72% |
258th of 992 Doubles Men (faster than 74%). Against the 30 who finished around 1:07:50: most time gained on the eight runs (1:07), most lost on sled pull (0:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 86% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 4:32 | 5:23 | faster than 83% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 5:05 | 5:44 | faster than 74% |
| Sled pull: | 3:19 | 2:54 | faster than 24% |
| Run 4: | 5:02 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 48% |
| Run 5: | 4:58 | 5:50 | faster than 82% |
| Row: | 4:43 | 4:31 | faster than 29% |
| Run 6: | 4:57 | 5:41 | faster than 80% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 5:11 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 72% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 4:27 | 4:12 | faster than 34% |
| Roxzone: | 4:43 | 5:17 | faster than 70% |
| Runs (8 km) | 37:17 | 43:09 | faster than 80% |
| Stations (8) | 26:12 | ||
| Finish | 1:08:07 | 1:14:26 | 258th of 992 · faster than 74% |
442nd of 1,895 Open Men (faster than 76%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (1:30), most lost on farmers carry (0:45). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 72% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:12 | 4:40 | faster than 74% |
| Sled push: | 3:09 | 3:03 | faster than 44% |
| Run 3: | 4:23 | 5:00 | faster than 78% |
| Sled pull: | 4:34 | 4:51 | faster than 59% |
| Run 4: | 4:34 | 4:59 | faster than 70% |
| Burpee broad jump: | 3:57 | 5:43 | faster than 90% |
| Run 5: | 4:24 | 5:13 | faster than 85% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:34 | 5:03 | faster than 72% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 54% |
| Run 8: | 4:37 | 5:47 | faster than 88% |
| Wall balls: | 6:46 | 7:20 | faster than 60% |
| Roxzone: | 6:14 | 7:50 | faster than 86% |
| Runs (8 km) | 35:53 | 41:30 | faster than 81% |
| Stations (8) | 35:20 | ||
| Finish | 1:17:22 | 1:28:05 | 442nd of 1,895 · faster than 76% |
280th of 1,010 Doubles Men (faster than 72%). Against the 32 who finished around 1:06:24: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:08). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:44 | faster than 66% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 4:36 | 4:48 | faster than 60% |
| Sled pull: | 2:42 | 2:54 | faster than 67% |
| Run 4: | 4:39 | 4:50 | faster than 59% |
| Burpee broad jump: | 2:25 | 2:59 | faster than 81% |
| Run 5: | 4:46 | 4:57 | faster than 58% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 4:38 | 4:52 | faster than 62% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:34 | 4:56 | faster than 68% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 5:57 | 6:17 | faster than 62% |
| Wall balls: | 4:17 | 4:41 | faster than 75% |
| Roxzone: | 4:24 | 4:56 | faster than 72% |
| Runs (8 km) | 37:55 | 40:08 | faster than 64% |
| Stations (8) | 23:35 | ||
| Finish | 1:05:52 | 1:10:51 | 280th of 1,010 · faster than 72% |
682nd of 1,904 Open Men (faster than 64%). Against the 58 who finished around 1:18:19: most time gained on burpee broad jump (1:02), most lost on sled pull (1:20). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:20 | faster than 61% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 3:19 | 3:10 | faster than 41% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 5:50 | 4:55 | faster than 25% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:49 | 5:11 | faster than 86% |
| Run 5: | 4:46 | 5:05 | faster than 67% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 2:32 | 2:04 | faster than 23% |
| Run 7: | 4:38 | 4:59 | faster than 70% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 71% |
| Run 8: | 4:46 | 5:21 | faster than 77% |
| Wall balls: | 7:03 | 6:32 | faster than 41% |
| Roxzone: | 5:23 | 6:42 | faster than 83% |
| Runs (8 km) | 37:04 | 39:40 | faster than 68% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:39 | 1:23:07 | 682nd of 1,904 · faster than 64% |
1,059th of 3,034 Open Men (faster than 65%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (2:49), most lost on farmers carry (0:54). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 3:27 | 2:52 | faster than 19% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 5:02 | 4:24 | faster than 28% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 5:09 | 5:20 | faster than 54% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 2:56 | 2:04 | faster than 7% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 38% |
| Run 8: | 3:57 | 4:41 | faster than 81% |
| Wall balls: | 6:07 | 6:31 | faster than 59% |
| Roxzone: | 3:52 | 4:55 | faster than 86% |
| Runs (8 km) | 35:50 | 40:58 | faster than 82% |
| Stations (8) | 37:19 | ||
| Finish | 1:16:56 | 1:22:00 | 1059th of 3,034 · faster than 65% |
433rd of 1,428 Doubles Men (faster than 69%). Against the 46 who finished around 1:07:50: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:06). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:00 | faster than 51% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:21 | 4:24 | faster than 53% |
| Sled push: | 1:42 | 1:49 | faster than 66% |
| Run 3: | 4:38 | 4:39 | faster than 52% |
| Sled pull: | 3:12 | 3:14 | faster than 53% |
| Run 4: | 4:39 | 4:45 | faster than 56% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 85% |
| Run 5: | 4:47 | 4:51 | faster than 54% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 4:41 | 4:48 | faster than 57% |
| Farmers carry: | 1:11 | 1:35 | faster than 98% |
| Run 7: | 4:35 | 4:48 | faster than 62% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 4:56 | 5:08 | faster than 62% |
| Wall balls: | 3:44 | 4:11 | faster than 83% |
| Roxzone: | 6:24 | 6:56 | faster than 67% |
| Runs (8 km) | 38:32 | 39:24 | faster than 57% |
| Stations (8) | 23:03 | ||
| Finish | 1:07:55 | 1:12:21 | 433rd of 1,428 · faster than 69% |
272nd of 1,011 Open Men (faster than 73%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (1:32), most lost on sled pull (0:46). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:59 | faster than 79% |
| SkiErg: | 4:20 | 4:34 | faster than 74% |
| Run 2: | 4:34 | 5:05 | faster than 76% |
| Sled push: | 3:11 | 2:44 | faster than 27% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 5:34 | 5:28 | faster than 48% |
| Run 4: | 5:07 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 55% |
| Run 5: | 5:02 | 5:44 | faster than 76% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 4:55 | 5:39 | faster than 78% |
| Farmers carry: | 2:45 | 2:22 | faster than 32% |
| Run 7: | 4:51 | 5:36 | faster than 80% |
| Sandbag lunges: | 4:47 | 5:27 | faster than 68% |
| Run 8: | 5:06 | 6:02 | faster than 80% |
| Wall balls: | 6:54 | 7:39 | faster than 61% |
| Roxzone: | 5:30 | 7:14 | faster than 80% |
| Runs (8 km) | 38:52 | 44:39 | faster than 79% |
| Stations (8) | 37:52 | ||
| Finish | 1:22:10 | 1:32:49 | 272nd of 1,011 · faster than 73% |
323rd of 719 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 73% |
| SkiErg: | 3:53 | 3:46 | faster than 30% |
| Run 2: | 4:54 | 4:56 | faster than 53% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 5:21 | 5:13 | faster than 42% |
| Sled pull: | 3:23 | 2:50 | faster than 16% |
| Run 4: | 5:19 | 5:18 | faster than 48% |
| Burpee broad jump: | 2:50 | 2:55 | faster than 56% |
| Run 5: | 5:39 | 5:22 | faster than 37% |
| Row: | 4:03 | 4:16 | faster than 80% |
| Run 6: | 5:27 | 5:18 | faster than 43% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 5:27 | 5:23 | faster than 46% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 64% |
| Run 8: | 5:28 | 5:31 | faster than 52% |
| Wall balls: | 3:47 | 3:55 | faster than 66% |
| Roxzone: | 4:55 | 4:58 | faster than 52% |
| Runs (8 km) | 40:50 | 40:51 | faster than 50% |
| Stations (8) | 23:49 | ||
| Finish | 1:09:30 | 1:10:17 | 323rd of 719 · faster than 55% |
997th of 2,198 Open Men (faster than 54%). Against the 66 who finished around 1:24:22: most time gained on the eight runs (1:15), most lost on sled pull (1:59). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:44 | faster than 40% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 3:03 | 2:23 | faster than 12% |
| Run 3: | 5:10 | 5:36 | faster than 70% |
| Sled pull: | 6:04 | 4:22 | faster than 8% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 66% |
| Run 5: | 5:44 | 5:50 | faster than 54% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 2:16 | 1:58 | faster than 24% |
| Run 7: | 5:14 | 5:41 | faster than 70% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 53% |
| Run 8: | 5:44 | 6:27 | faster than 73% |
| Wall balls: | 6:56 | 6:16 | faster than 34% |
| Roxzone: | 5:13 | 6:17 | faster than 78% |
| Runs (8 km) | 41:44 | 44:23 | faster than 65% |
| Stations (8) | 37:34 | ||
| Finish | 1:24:25 | 1:26:09 | 997th of 2,198 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 3:03 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 4:34 | Hamburg 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:49 | Barcelona 2025 · best of 6 | 5:38 |
| Row | 4:43 | Hamburg 2025 · best of 6 | 4:53 |
| Farmers carry | 2:16 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:27 | Barcelona 2025 · best of 6 | 5:20 |
| Wall balls | 6:07 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 35:50 | Glasgow 2025 · best of 6 | 41:47 |
| Roxzone | 3:52 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Emblen3 races
- Louiis Nagel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 29% |
| BBJ | 55% |
| Row | 48% |
| Carry | 7% |
| Lunges | 38% |
| Wall balls | 59% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:53 running, 37:19 at the stations and 3:52 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:29 | 5:02 |
| Sled push | 3:27 | 2:52 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 5:02 | 4:24 |
| Run 4 | 4:49 | 5:21 |
| Burpee broad jump | 5:09 | 5:20 |
| Run 5 | 4:51 | 5:36 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:00 | 5:28 |
| Farmers carry | 2:56 | 2:04 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 5:24 | 4:59 |
| Run 8 | 3:57 | 4:41 |
| Wall balls | 6:07 | 6:31 |
| Roxzone | 3:52 | 4:55 |
| Finish | 1:16:56 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
