GBR Ben Blake
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:56 (Glasgow 2025) · Doubles Men 1:05:52 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:29 faster (1:24:25 to 1:16:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026team: Ben Blake, Louiis Nagelwhat the whole field did → | Doubles Men · team 30-34 | 1:08:07 | top 27% 258/992 | 37:17 | 26:12 | 4:43 | splitsSkiErg4:09Sled push1:49Sled pull3:19Burpee broad jump3:17Row4:43Farmers carry1:20Sandbag lunges3:08Wall balls4:27Run 13:22Run 24:32Run 35:05Run 45:02Run 54:58Run 64:57Run 75:11Run 84:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:22 | top 24% 441/1,895 | 35:53 | 35:20 | 6:14 | splitsSkiErg4:16Sled push3:09Sled pull4:34Burpee broad jump3:57Row4:43Farmers carry2:39Sandbag lunges5:16Wall balls6:46Run 14:58Run 24:12Run 34:23Run 44:34Run 54:24Run 64:34Run 74:15Run 84:37Full report for this race → |
| London 2025 2 May 2025team: Ben Blake, James Emblenwhat the whole field did → | Doubles Men · team 30-39 | 1:05:52 | top 28% 280/1,010 | 37:55 | 23:35 | 4:24 | splitsSkiErg3:46Sled push1:40Sled pull2:42Burpee broad jump2:25Row4:21Farmers carry1:25Sandbag lunges2:59Wall balls4:17Run 14:29Run 24:19Run 34:36Run 44:39Run 54:46Run 64:38Run 74:34Run 85:57Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:39 | top 36% 682/1,904 | 37:04 | 36:16 | 5:23 | splitsSkiErg4:27Sled push3:19Sled pull5:50Burpee broad jump3:49Row4:49Farmers carry2:32Sandbag lunges4:27Wall balls7:03Run 14:11Run 24:17Run 34:52Run 45:03Run 54:46Run 64:34Run 74:38Run 84:46Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:56 | top 35% 1055/3,034 | 35:50 | 37:19 | 3:52 | splitsSkiErg4:29Sled push3:27Sled pull5:02Burpee broad jump5:09Row4:45Farmers carry2:56Sandbag lunges5:24Wall balls6:07Run 13:05Run 24:29Run 34:55Run 44:49Run 54:51Run 65:00Run 74:47Run 83:57Full report for this race → |
| London 2024 1 Dec 2024team: James Emblen, Ben Blakewhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 31% 433/1,428 | 38:32 | 23:03 | 6:24 | splitsSkiErg3:45Sled push1:42Sled pull3:12Burpee broad jump2:28Row4:17Farmers carry1:11Sandbag lunges2:44Wall balls3:44Run 15:58Run 24:21Run 34:38Run 44:39Run 54:47Run 64:41Run 74:35Run 84:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:10 | top 27% 272/1,011 | 38:52 | 37:52 | 5:30 | splitsSkiErg4:20Sled push3:11Sled pull5:34Burpee broad jump5:35Row4:46Farmers carry2:45Sandbag lunges4:47Wall balls6:54Run 14:25Run 24:34Run 34:57Run 45:07Run 55:02Run 64:55Run 74:51Run 85:06Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Blake, James Emblenwhat the whole field did → | Doubles Men · team 30-39 | 1:09:30 | top 45% 323/719 | 40:50 | 23:49 | 4:55 | splitsSkiErg3:53Sled push1:31Sled pull3:23Burpee broad jump2:50Row4:03Farmers carry1:17Sandbag lunges3:05Wall balls3:47Run 13:17Run 24:54Run 35:21Run 45:19Run 55:39Run 65:27Run 75:27Run 85:28Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:25 | top 46% 993/2,198 | 41:44 | 37:34 | 5:13 | splitsSkiErg4:33Sled push3:03Sled pull6:04Burpee broad jump4:58Row4:50Farmers carry2:16Sandbag lunges4:54Wall balls6:56Run 13:52Run 25:03Run 35:10Run 45:36Run 55:44Run 65:25Run 75:14Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:53 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
