GBR Arlene Strachan
9 HYROX races over 2 seasons, all in a team with 4 partners.
Best Pro Doubles Women time1:13:14London 2025
Best Pro Doubles Women place67thof 233 · London 2025
Latest race1:18:57Manchester 2026 · Pro Doubles Women with Emma Davison5:43 slower than Arlene's best Pro Doubles Women time (1:13:14)
Strongest part of the raceSled pushfaster than 92% of Pro Doubles Women at London 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:15:001:20:001:25:001:30:001:35:00 best 1:13:14
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:14:001:18:001:22:001:26:00 best 1:09:13 best 1:09:13 · London ExCeL
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emma Davison, Arlene Strachanwhole field → | Pro Doubles Women · team 35-39 | 1:18:57 | 145th of 29534th of 67 aged 35-39 | 44:31 | 29:43 | 4:50 | View results | See splits Hide splitsSkiErg4:30faster than 32%Sled push2:00fastest 18%Sled pull3:42fastest 21%Burpee broad jump3:34fastest 41%Row5:11faster than 19%Farmers carry2:13faster than 16%Sandbag lunges4:25faster than 39%Wall balls4:08fastest 46%Runs (8 km)44:31faster than 43%Roxzone4:50fastest 47%Run 13:58faster than 43%Run 25:27fastest 50%Run 35:50faster than 47%Run 46:07faster than 36%Run 56:13faster than 39%Run 65:53fastest 50%Run 76:09faster than 39%Run 84:57faster than 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Davison, Arlene Strachanwhole field → | Doubles Women · team 35-39 | 1:09:13 | 200th of 3,49128th of 619 aged 35-39 | 31:25* | 27:29* | 10:25 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:44fastest 32%Sled pull3:23fastest 8%Burpee broad jump3:22fastest 13%Row5:19fastest 50%Farmers carry1:37fastest 21%Sandbag lunges3:20fastest 30%Wall balls3:49fastest 12%Runs (8 km)31:25fastest 4%Roxzone10:25fastest 6%Run 13:16fastest 9%Run 23:35fastest 3%Run 33:45fastest 3%Run 43:48fastest 4%Run 53:48fastest 3%Run 63:47fastest 3%Run 73:54fastest 5%Run 85:34fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Davison, Arlene Strachanwhole field → | Doubles Women · team 35-39 | 1:11:34 | 187th of 2,42721st of 437 aged 35-39 | 39:57 | 26:03 | 5:39 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:34fastest 12%Sled pull3:32fastest 10%Burpee broad jump3:20fastest 14%Row4:56fastest 23%Farmers carry1:25fastest 3%Sandbag lunges2:52fastest 10%Wall balls3:55fastest 20%Runs (8 km)39:57fastest 11%Roxzone5:39fastest 12%Run 15:18fastest 8%Run 24:31fastest 7%Run 35:01fastest 15%Run 45:32fastest 34%Run 54:52fastest 8%Run 64:51fastest 9%Run 75:00fastest 13%Run 84:57fastest 12%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Bentham, Arlene Strachanwhole field → | Pro Doubles Women · team 30-39 | 1:21:29 | 61st of 11124th of 38 aged 30-39 | 44:08 | 33:03 | 4:18† | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push2:02fastest 14%Sled pull5:08faster than 40%Burpee broad jump4:46faster than 27%Row5:11faster than 32%Farmers carry2:03faster than 39%Sandbag lunges4:09faster than 47%Wall balls5:10faster than 17%Runs (8 km)44:08faster than 43%Roxzone4:18Run 15:15fastest 44%Run 24:58faster than 49%Run 35:17faster than 44%Run 45:23faster than 38%Run 55:33faster than 36%Run 65:35faster than 31%Run 75:37faster than 34%Run 86:30faster than 38%Full report for this race → |
| London 2025 3 May 2025team: Arlene Strachan, Emma Davisonwhole field → | Pro Doubles Women · team 30-39 | 1:13:14 | 67th of 23335th of 91 aged 30-39 | 40:23 | 28:22 | 4:34 | View results | See splits Hide splitsSkiErg4:27faster than 44%Sled push1:53fastest 8%Sled pull3:54fastest 31%Burpee broad jump3:19fastest 38%Row4:47fastest 50%Farmers carry1:49fastest 38%Sandbag lunges4:03fastest 50%Wall balls4:10fastest 21%Runs (8 km)40:23fastest 33%Roxzone4:34fastest 23%Run 15:00fastest 43%Run 24:33fastest 30%Run 34:48fastest 33%Run 44:50fastest 35%Run 54:50fastest 32%Run 64:48fastest 33%Run 74:52fastest 33%Run 86:44fastest 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Arlene Strachan, Robert Jenningswhole field → | Doubles Mixed · team 30-39 | 1:10:06 | 259th of 1,712127th of 713 aged 30-39 | 41:08 | 24:40 | 4:24 | View results | See splits Hide splitsSkiErg3:54fastest 11%Sled push1:46fastest 15%Sled pull2:49fastest 8%Burpee broad jump3:23fastest 43%Row4:33fastest 33%Farmers carry1:39fastest 32%Sandbag lunges2:51fastest 6%Wall balls3:45fastest 8%Runs (8 km)41:08fastest 20%Roxzone4:24fastest 25%Run 13:52fastest 24%Run 25:04fastest 16%Run 35:29fastest 22%Run 45:36fastest 26%Run 55:37fastest 22%Run 65:32fastest 21%Run 75:41fastest 26%Run 84:20fastest 20%Full report for this race → |
| London 2024 29 Nov 2024team: Arlene Strachan, Sam Llewellynwhole field → | Pro Doubles Women · team 40-49 | 1:38:27 | 103rd of 10924th of 25 aged 40-49 | 55:06 | 34:12 | 9:15 | View results | See splits Hide splitsSkiErg4:25fastest 48%Sled push2:46faster than 24%Sled pull4:35fastest 47%Burpee broad jump5:05faster than 13%Row5:26faster than 5%Farmers carry2:11faster than 15%Sandbag lunges5:03faster than 15%Wall balls4:41faster than 31%Runs (8 km)55:06faster than 3%Roxzone9:15faster than 13%Run 17:47faster than 6%Run 25:52faster than 5%Run 36:15faster than 6%Run 46:38faster than 4%Run 56:56faster than 2%Run 67:06faster than 2%Run 77:00faster than 3%Run 87:33faster than 5%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Arlene Strachan, Emma Davisonwhole field → | Doubles Women · team 30-39 | 1:17:18 | 131st of 48657th of 180 aged 30-39 | 44:40 | 27:05 | 5:38 | View results | See splits Hide splitsSkiErg4:24fastest 38%Sled push1:18fastest 8%Sled pull3:39fastest 37%Burpee broad jump4:07fastest 49%Row5:08faster than 35%Farmers carry1:27fastest 13%Sandbag lunges3:23fastest 44%Wall balls3:39fastest 20%Runs (8 km)44:40fastest 27%Roxzone5:38fastest 40%Run 13:53fastest 25%Run 25:31fastest 29%Run 35:47fastest 30%Run 45:49fastest 30%Run 55:55fastest 31%Run 65:47fastest 29%Run 75:56fastest 32%Run 86:07fastest 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Arlene Strachan, Sam Llewellynwhole field → | Doubles Women · team 40-49 | 1:27:06 | 798th of 1,370138th of 287 aged 40-49 | 50:43 | 28:50 | 7:37 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:49faster than 44%Sled pull3:28fastest 21%Burpee broad jump4:07fastest 46%Row5:09faster than 41%Farmers carry1:38fastest 25%Sandbag lunges3:30fastest 49%Wall balls4:47faster than 30%Runs (8 km)50:43faster than 30%Roxzone7:37fastest 41%Run 16:27fastest 49%Run 25:48faster than 35%Run 36:10faster than 30%Run 46:22faster than 26%Run 56:24faster than 30%Run 66:16faster than 31%Run 76:28faster than 25%Run 86:49faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Arlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 4 | 4:30 |
| Sled push | 1:53 | London 2025 · best of 4 | 2:27 |
| Sled pull | 3:42 | Manchester 2026 · best of 4 | 4:26 |
| Burpee broad jump | 3:19 | London 2025 · best of 4 | 3:31 |
| Row | 4:47 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | London 2025 · best of 4 | 1:55 |
| Sandbag lunges | 4:03 | London 2025 · best of 4 | 4:00 |
| Wall balls | 4:08 | Manchester 2026 · best of 4 | 4:12 |
| Runs (8 km) | 40:23 | London 2025 · best of 4 | 42:53 |
| Roxzone | 4:34 | London 2025 · best of 3 | 6:35 |
How to read
Each station's best across Arlene's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Emma Davison5 races
- Sam Llewellyn2 races
- Lauren Bentham1 race
- Robert Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →London 2025, against 233 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 44%
Sled push faster than 92%
Sled pull faster than 69%
Burpee broad jump faster than 62%
Row faster than 51%
Farmers carry faster than 63%
Sandbag lunges faster than 51%
Wall balls faster than 79%
Roxzone faster than 78%
Runs (8 km) faster than 67%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:22 faster
Sled pull 0:22 faster
Burpee broad jump 0:12 faster
Row level
Farmers carry 0:04 faster
Sandbag lunges 0:02 faster
Wall balls 0:40 faster
Roxzone 0:37 faster
Runs (8 km) 2:34 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlene against the typical Pro Doubles Women finisher
Arlene1:13:14
Typical Pro Doubles Women1:17:53
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
