Training ↗ Get the app
Athlete · Pro Men · 35-39 · GBR GBR

Antony Graham

Share
www.roxtimes.com/athletes/antony-graham-5ff4bb29

16 HYROX races over 3 seasons: 8 solo, 8 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:13:00London Olympia 2026
Best Pro Men place180thof 445 · London Olympia 2026
Latest race1:13:48Birmingham Birm · Pro Men0:48 slower than Antony's best Pro Men time (1:13:00)
Strongest part of the raceSkiErgfaster than 91% of Pro Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:00London Olympia 2026 · 5 racesOpen Men1:15:34London 2025 · 3 racesPro Doubles Men1:03:08London ExCeL 2025 · 4 races · with Omar EllaboudyDoubles Men59:30London Olympia 2026 · 3 races · with Omar EllaboudyRelay Men1:06:53London 2025 · 1 race · with Harrison Lemonte Shepherd, Ben Richmond, Jordan Ryan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:13:00 best 1:13:00 · London Olympia

This line shows the finish time of Antony Graham at each race, oldest on the left; lower is faster.The best was 1:13:00 at London Olympia (Mar 2026); Antony Graham was 12:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Pro Men 1:26:22
Dublin Nov 2025 Pro Men 1:19:29
London ExCeL Dec 2025 Pro Men 1:23:10
London Olympia Mar 2026 Pro Men 1:13:00
Birmingham Oct 2026 Pro Men 1:13:48

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:22 faster (1:26:22 to 1:13:00).

Every race

16 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 35-39 1:13:48 291st of 693; 60th of 138 aged 35-39 32:32 36:00 5:21 Runs 32:32 · Stations 36:00 · Roxzone 5:21

291st of 693 Pro Men (faster than 58%).

Antony Graham at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:05 4:32 faster than 84%
SkiErg: 3:58 4:18 faster than 95%
Run 2: 3:57 3:58 faster than 51%
Sled push: 4:05 4:00 faster than 45%
Run 3: 4:07 4:14 faster than 57%
Sled pull: 4:56 4:58 faster than 51%
Run 4: 4:04 4:16 faster than 60%
Burpee broad jump: 4:27 4:07 faster than 41%
Run 5: 4:07 4:20 faster than 62%
Row: 4:20 4:30 faster than 72%
Run 6: 4:04 4:14 faster than 58%
Farmers carry: 1:51 2:05 faster than 67%
Run 7: 4:01 4:19 faster than 66%
Sandbag lunges: 5:50 4:44 faster than 23%
Run 8: 4:09 4:32 faster than 69%
Wall balls: 6:33 6:50 faster than 56%
Roxzone: 5:21 5:21 faster than 50%
Runs (8 km) 32:32 34:36 faster than 64%
Stations (8) 36:00
Finish 1:13:48 1:16:06 291st of 693 · faster than 58%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Omar Ellaboudy 1:01:29 200th of 2,268; 59th of 465 aged 30-34 35:48 22:28 3:13† Runs 35:48 · Stations 22:28 · Roxzone 3:13

200th of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:49), most lost on the eight runs (0:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:47 more).

Antony Graham at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:32 5:14 faster than 86%
SkiErg: 3:35 4:05 fastest in the field
Run 2: 4:01 4:47 faster than 91%
Sled push: 1:25 1:50 faster than 95%
Run 3: 4:25 5:06 faster than 84%
Sled pull: 1:47 2:57 fastest in the field
Run 4: 4:23 5:06 faster than 85%
Burpee broad jump: 3:13 3:23 faster than 59%
Run 5: 4:39 5:14 faster than 77%
Row: 4:10 4:30 faster than 87%
Run 6: 4:34 5:25 faster than 88%
Farmers carry: 1:44 2:06 faster than 90%
Run 7: 4:07 4:53 faster than 88%
Sandbag lunges: 2:58 3:27 faster than 79%
Run 8: 5:10 5:52 faster than 79%
Wall balls: 3:36 4:16 faster than 92%
Roxzone †: 3:13
Runs (8 km) 35:48 41:51 faster than 86%
Stations (8) 22:28
Finish 1:01:29 1:12:23 200th of 2,268 · faster than 91%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 35-39 1:13:00 180th of 445; 25th of 73 aged 35-39 32:51 35:19 4:54 Runs 32:51 · Stations 35:19 · Roxzone 4:54

180th of 445 Pro Men (faster than 59%).

Antony Graham at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:55 4:05 faster than 60%
SkiErg: 3:56 4:12 faster than 91%
Run 2: 3:48 3:58 faster than 62%
Sled push: 3:53 3:40 faster than 41%
Run 3: 3:57 4:15 faster than 69%
Sled pull: 4:52 4:52 faster than 50%
Run 4: 3:57 4:15 faster than 70%
Burpee broad jump: 3:56 4:10 faster than 57%
Run 5: 3:56 4:20 faster than 74%
Row: 4:30 4:27 faster than 46%
Run 6: 3:59 4:13 faster than 65%
Farmers carry: 1:57 2:04 faster than 64%
Run 7: 3:56 4:18 faster than 71%
Sandbag lunges: 6:01 4:48 faster than 18%
Run 8: 5:26 5:56 faster than 71%
Wall balls: 6:14 6:40 faster than 57%
Roxzone: 4:54 4:51 faster than 48%
Runs (8 km) 32:51 35:32 faster than 69%
Stations (8) 35:19
Finish 1:13:00 1:16:12 180th of 445 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Omar Ellaboudy 59:30 88th of 1,960; 31st of 497 aged 30-34 34:18 20:56 4:20 Runs 34:18 · Stations 20:56 · Roxzone 4:20

88th of 1,960 Doubles Men (faster than 95%). Against the 58 who finished around 59:50: most time gained on sled pull (0:38), most lost on the eight runs (1:27). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:37 more).

Antony Graham at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:10 4:46 faster than 82%
SkiErg: 3:26 3:56 fastest in the field
Run 2: 3:57 4:34 faster than 84%
Sled push: 1:27 1:49 faster than 95%
Run 3: 4:15 4:52 faster than 81%
Sled pull: 1:55 3:04 faster than 99%
Run 4: 4:13 4:52 faster than 83%
Burpee broad jump: 2:14 3:15 faster than 95%
Run 5: 4:11 5:01 faster than 88%
Row: 4:03 4:27 faster than 92%
Run 6: 4:04 4:56 faster than 90%
Farmers carry: 1:34 1:43 faster than 77%
Run 7: 4:03 4:57 faster than 92%
Sandbag lunges: 2:39 3:34 faster than 93%
Run 8: 5:28 6:43 faster than 90%
Wall balls: 3:38 4:32 faster than 97%
Roxzone: 4:20 5:18 faster than 84%
Runs (8 km) 34:18 41:08 faster than 87%
Stations (8) 20:56
Finish 59:30 1:13:21 88th of 1,960 · faster than 95%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 30-34, with OMar Ellaboudy 1:09:07 231st of 336; 72nd of 87 aged 30-34 39:25 24:02 5:45 Runs 39:25 · Stations 24:02 · Roxzone 5:45

231st of 336 Pro Doubles Men (faster than 31%).

Antony Graham at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:12 4:15 faster than 53%
SkiErg: 3:30 3:48 faster than 96%
Run 2: 4:31 4:05 faster than 22%
Sled push: 1:35 2:03 faster than 97%
Run 3: 4:48 4:18 faster than 26%
Sled pull: 3:14 3:27 faster than 67%
Run 4: 5:10 4:18 faster than 15%
Burpee broad jump: 2:06 2:32 faster than 80%
Run 5: 5:05 4:23 faster than 20%
Row: 4:15 4:13 faster than 46%
Run 6: 4:55 4:21 faster than 25%
Farmers carry: 1:29 1:38 faster than 85%
Run 7: 4:48 4:25 faster than 31%
Sandbag lunges: 3:25 3:23 faster than 46%
Run 8: 6:00 4:56 faster than 14%
Wall balls: 4:28 4:12 faster than 34%
Roxzone: 5:45 3:23 faster than 6%
Runs (8 km) 39:25 35:00 faster than 23%
Stations (8) 24:02
Finish 1:09:07 1:04:18 231st of 336 · faster than 31%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Omar Ellaboudy 1:06:41 183rd of 382; 71st of 115 aged 30-34 37:26 24:40 4:38 Runs 37:26 · Stations 24:40 · Roxzone 4:38

183rd of 382 Pro Doubles Men (faster than 52%).

Antony Graham at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:02 3:08 faster than 62%
SkiErg: 3:28 3:43 faster than 92%
Run 2: 4:29 4:29 faster than 50%
Sled push: 2:02 2:00 faster than 48%
Run 3: 4:23 4:50 faster than 75%
Sled pull: 3:20 3:50 faster than 79%
Run 4: 5:16 4:51 faster than 31%
Burpee broad jump: 2:59 2:52 faster than 39%
Run 5: 6:15 4:58 faster than 9%
Row: 4:16 4:10 faster than 38%
Run 6: 5:05 4:52 faster than 39%
Farmers carry: 1:49 1:39 faster than 26%
Run 7: 4:54 4:58 faster than 53%
Sandbag lunges: 2:56 3:38 faster than 82%
Run 8: 4:07 4:03 faster than 46%
Wall balls: 3:50 4:06 faster than 71%
Roxzone: 4:38 4:01 faster than 29%
Runs (8 km) 37:26 36:33 faster than 44%
Stations (8) 24:40
Finish 1:06:41 1:07:06 183rd of 382 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 35-39 1:23:10 669th of 929; 128th of 169 aged 35-39 28:50* 43:35* 10:51 Runs 28:50 · Stations 43:35 · Roxzone 10:51

669th of 929 Pro Men (faster than 28%).

Antony Graham at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:44 2:47 faster than 56%
SkiErg: 4:19 4:30 faster than 78%
Run 2: 3:17 3:18 faster than 53%
Sled push: 3:32 3:15 faster than 35%
Run 3: 3:32 3:30 faster than 48%
Sled pull: 7:27 5:25 faster than 13%
Run 4: 3:32 3:33 faster than 52%
Burpee broad jump: 5:55 4:10 faster than 14%
Run 5: 3:32 3:37 faster than 56%
Row: 4:49 4:34 faster than 25%
Run 6: 3:34 3:34 faster than 49%
Farmers carry: 1:59 1:58 faster than 49%
Run 7: 3:34 3:38 faster than 55%
Sandbag lunges: 6:58 4:46 faster than 9%
Run 8: 5:08 5:14 faster than 53%
Wall balls: 8:36 6:37 faster than 22%
Roxzone: 10:51 10:03 faster than 32%
Runs (8 km) 28:50 29:39 faster than 57%
Stations (8) 43:35
Finish 1:23:10 1:15:21 669th of 929 · faster than 28%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Omar Ellaboudy 1:03:08 210th of 575; 63rd of 173 aged 30-34 28:20* 25:08* 9:45 Runs 28:20 · Stations 25:08 · Roxzone 9:45

210th of 575 Pro Doubles Men (faster than 63%).

Antony Graham at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:44 2:53 faster than 63%
SkiErg: 3:48 4:06 faster than 90%
Run 2: 3:20 3:23 faster than 55%
Sled push: 1:55 2:03 faster than 70%
Run 3: 3:26 3:36 faster than 62%
Sled pull: 3:38 3:58 faster than 71%
Run 4: 3:32 3:38 faster than 58%
Burpee broad jump: 2:32 2:44 faster than 63%
Run 5: 3:30 3:43 faster than 62%
Row: 4:27 4:19 faster than 33%
Run 6: 3:30 3:41 faster than 60%
Farmers carry: 1:42 1:36 faster than 34%
Run 7: 3:36 3:43 faster than 58%
Sandbag lunges: 3:14 3:31 faster than 64%
Run 8: 4:47 5:08 faster than 66%
Wall balls: 3:52 4:19 faster than 78%
Roxzone: 9:45 9:45 faster than 50%
Runs (8 km) 28:20 30:04 faster than 65%
Stations (8) 25:08
Finish 1:03:08 1:07:16 210th of 575 · faster than 63%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 35-39 1:19:29 223rd of 350; 53rd of 79 aged 35-39 36:34 38:18 4:38 Runs 36:34 · Stations 38:18 · Roxzone 4:38

223rd of 350 Pro Men (faster than 36%).

Antony Graham at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:41 2:40 faster than 47%
SkiErg: 4:01 4:13 faster than 82%
Run 2: 4:42 4:30 faster than 33%
Sled push: 3:10 3:10 faster than 50%
Run 3: 5:09 4:52 faster than 32%
Sled pull: 6:01 5:17 faster than 27%
Run 4: 5:02 4:57 faster than 44%
Burpee broad jump: 5:33 4:10 faster than 18%
Run 5: 5:06 5:02 faster than 46%
Row: 4:44 4:30 faster than 21%
Run 6: 5:08 4:54 faster than 36%
Farmers carry: 2:00 2:00 faster than 50%
Run 7: 5:09 5:00 faster than 41%
Sandbag lunges: 5:35 4:33 faster than 22%
Run 8: 3:41 3:35 faster than 42%
Wall balls: 7:14 6:36 faster than 40%
Roxzone: 4:38 3:46 faster than 23%
Runs (8 km) 36:34 35:32 faster than 40%
Stations (8) 38:18
Finish 1:19:29 1:14:28 223rd of 350 · faster than 36%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 35-39 1:26:22 356th of 434; 63rd of 77 aged 35-39 37:01 42:52 6:33 Runs 37:01 · Stations 42:52 · Roxzone 6:33

356th of 434 Pro Men (faster than 18%).

Antony Graham at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:39 4:29 faster than 36%
SkiErg: 4:04 4:12 faster than 78%
Run 2: 4:12 3:50 faster than 25%
Sled push: 3:23 3:47 faster than 64%
Run 3: 4:31 4:07 faster than 27%
Sled pull: 6:21 5:30 faster than 26%
Run 4: 4:33 4:11 faster than 29%
Burpee broad jump: 6:06 4:01 faster than 7%
Run 5: 4:45 4:16 faster than 25%
Row: 4:45 4:26 faster than 16%
Run 6: 4:34 4:11 faster than 25%
Farmers carry: 2:11 1:59 faster than 35%
Run 7: 4:43 4:14 faster than 25%
Sandbag lunges: 6:47 4:30 faster than 6%
Run 8: 5:07 4:22 faster than 18%
Wall balls: 9:15 6:21 faster than 11%
Roxzone: 6:33 5:15 faster than 15%
Runs (8 km) 37:01 33:47 faster than 26%
Stations (8) 42:52
Finish 1:26:22 1:14:19 356th of 434 · faster than 18%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Open Men, 35-39 1:15:34 590th of 1,917; 115th of 354 aged 35-39 36:12 34:33 4:55 Runs 36:12 · Stations 34:33 · Roxzone 4:55

590th of 1,917 Open Men (faster than 69%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (1:05), most lost on wall balls (2:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:15 more).

Antony Graham at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:03 4:36 faster than 84%
SkiErg: 3:52 4:21 faster than 98%
Run 2: 4:09 4:30 faster than 72%
Sled push: 2:26 2:48 faster than 80%
Run 3: 4:18 4:49 faster than 77%
Sled pull: 3:34 4:20 faster than 83%
Run 4: 4:22 4:49 faster than 74%
Burpee broad jump: 4:36 5:16 faster than 66%
Run 5: 4:27 4:58 faster than 77%
Row: 4:30 4:40 faster than 72%
Run 6: 4:28 4:52 faster than 71%
Farmers carry: 1:51 2:09 faster than 75%
Run 7: 4:29 4:55 faster than 73%
Sandbag lunges: 5:12 5:07 faster than 47%
Run 8: 5:59 6:28 faster than 67%
Wall balls: 8:32 7:10 faster than 29%
Roxzone: 4:55 5:21 faster than 65%
Runs (8 km) 36:12 40:08 faster than 76%
Stations (8) 34:33
Finish 1:15:34 1:22:11 590th of 1,917 · faster than 69%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Harrison Lemonte Shepherd, Ben Richmond, Jordan Ryan 1:06:53 38th of 67; 32nd of 56 aged U40 — — —
Pro Doubles Men, team 30-39, with Omar Ellaboudy 1:06:24 123rd of 236; 61st of 117 aged 30-39 36:33 25:16 4:40 Runs 36:33 · Stations 25:16 · Roxzone 4:40

123rd of 236 Pro Doubles Men (faster than 48%).

Antony Graham at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:14 4:12 faster than 48%
SkiErg: 3:32 3:44 faster than 82%
Run 2: 4:10 4:02 faster than 42%
Sled push: 1:53 1:57 faster than 61%
Run 3: 4:16 4:18 faster than 52%
Sled pull: 2:54 3:40 faster than 87%
Run 4: 4:28 4:18 faster than 38%
Burpee broad jump: 2:37 2:35 faster than 47%
Run 5: 4:29 4:20 faster than 42%
Row: 4:03 4:08 faster than 60%
Run 6: 4:24 4:18 faster than 42%
Farmers carry: 1:41 1:33 faster than 27%
Run 7: 4:33 4:21 faster than 39%
Sandbag lunges: 4:00 3:28 faster than 27%
Run 8: 6:03 5:54 faster than 44%
Wall balls: 4:36 4:39 faster than 53%
Roxzone: 4:40 4:12 faster than 28%
Runs (8 km) 36:33 35:48 faster than 44%
Stations (8) 25:16
Finish 1:06:24 1:06:07 123rd of 236 · faster than 48%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 40-49, with Matthew Jordan 1:08:29 474th of 1,428; 60th of 326 aged 40-49 36:04 25:57 6:33 Runs 36:04 · Stations 25:57 · Roxzone 6:33

474th of 1,428 Doubles Men (faster than 66%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:17 less).

Antony Graham at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:40 6:00 faster than 67%
SkiErg: 3:47 3:56 faster than 78%
Run 2: 4:10 4:24 faster than 67%
Sled push: 1:46 1:49 faster than 56%
Run 3: 4:20 4:39 faster than 72%
Sled pull: 3:12 3:14 faster than 53%
Run 4: 4:20 4:45 faster than 75%
Burpee broad jump: 3:38 3:09 faster than 29%
Run 5: 4:22 4:51 faster than 78%
Row: 4:25 4:25 faster than 51%
Run 6: 4:16 4:48 faster than 80%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 4:15 4:48 faster than 81%
Sandbag lunges: 3:47 3:19 faster than 28%
Run 8: 4:43 5:08 faster than 72%
Wall balls: 3:48 4:11 faster than 78%
Roxzone: 6:33 6:56 faster than 63%
Runs (8 km) 36:04 39:24 faster than 76%
Stations (8) 25:57
Finish 1:08:29 1:12:21 474th of 1,428 · faster than 66%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 35-39 1:17:45 472nd of 1,206; 91st of 235 aged 35-39 39:39 30:50 7:19 Runs 39:39 · Stations 30:50 · Roxzone 7:19

472nd of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on wall balls (1:50), most lost on the roxzone (1:57). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:39 more).

Antony Graham at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:14 3:30 faster than 69%
SkiErg: 3:53 4:16 faster than 95%
Run 2: 4:43 4:54 faster than 60%
Sled push: 2:06 2:26 faster than 78%
Run 3: 4:55 5:12 faster than 65%
Sled pull: 3:11 4:16 faster than 94%
Run 4: 5:09 5:14 faster than 53%
Burpee broad jump: 6:12 5:08 faster than 25%
Run 5: 5:20 5:19 faster than 48%
Row: 4:56 4:35 faster than 21%
Run 6: 5:16 5:16 faster than 49%
Farmers carry: 1:38 1:58 faster than 80%
Run 7: 5:16 5:16 faster than 48%
Sandbag lunges: 4:59 4:56 faster than 48%
Run 8: 5:50 5:43 faster than 45%
Wall balls: 3:55 6:03 faster than 96%
Roxzone: 7:19 5:39 faster than 17%
Runs (8 km) 39:39 40:49 faster than 58%
Stations (8) 30:50
Finish 1:17:45 1:20:16 472nd of 1,206 · faster than 60%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 35-39 1:19:17 216th of 770; 43rd of 157 aged 35-39 38:24 33:36 7:23 Runs 38:24 · Stations 33:36 · Roxzone 7:23

216th of 770 Open Men (faster than 72%).

Antony Graham at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:34 4:58 faster than 69%
SkiErg: 3:59 4:30 faster than 97%
Run 2: 4:23 4:45 faster than 70%
Sled push: 2:13 2:49 faster than 88%
Run 3: 4:42 5:01 faster than 68%
Sled pull: 4:14 5:16 faster than 79%
Run 4: 4:44 5:04 faster than 69%
Burpee broad jump: 5:52 5:41 faster than 46%
Run 5: 4:57 5:19 faster than 67%
Row: 4:50 4:50 faster than 50%
Run 6: 4:52 5:06 faster than 63%
Farmers carry: 1:56 2:03 faster than 61%
Run 7: 4:37 5:07 faster than 77%
Sandbag lunges: 4:49 5:10 faster than 59%
Run 8: 5:38 5:59 faster than 63%
Wall balls: 5:43 6:51 faster than 75%
Roxzone: 7:23 7:29 faster than 51%
Runs (8 km) 38:24 41:38 faster than 70%
Stations (8) 33:36
Finish 1:19:17 1:27:00 216th of 770 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Antony has done each station

Part Best Race Typical
SkiErg 3:56 London Olympia 2026 · best of 5 4:17
Sled push 3:10 Dublin 2025 · best of 5 3:45
Sled pull 4:52 London Olympia 2026 · best of 5 5:43
Burpee broad jump 3:56 London Olympia 2026 · best of 5 4:25
Row 4:20 Birmingham Birm · best of 5 4:35
Farmers carry 1:51 Birmingham Birm · best of 5 2:11
Sandbag lunges 5:35 Dublin 2025 · best of 5 5:03
Wall balls 6:14 London Olympia 2026 · best of 5 6:49
Runs (8 km) 28:50 London ExCeL 2025 · best of 5 36:58
Roxzone 4:38 Dublin 2025 · best of 5 6:13
How to read

Each station's best across Antony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Antonyedge = faster than everyone, centre = slowest

This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 18%).

See the numbers
Part Antony: faster than
Ski 91%
Push 41%
Pull 50%
BBJ 58%
Row 46%
Carry 65%
Lunges 18%
Wall balls 58%
Roxzone 48%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 41%
Sled pull faster than 50%
Burpee broad jump faster than 58%
Row faster than 46%
Farmers carry faster than 65%
Sandbag lunges faster than 18%
Wall balls faster than 58%
Roxzone faster than 48%
Runs (8 km) faster than 70%

How much of the field Antony beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:13 slower
Sled pull level
Burpee broad jump 0:14 faster
Row 0:03 slower
Farmers carry 0:07 faster
Sandbag lunges 1:13 slower
Wall balls 0:26 faster
Roxzone 0:03 slower
Runs (8 km) 2:41 faster

Antony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sandbag lunges (1:13 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Pro Men finisher

Antony1:13:00
3:553:563:483:533:574:523:573:563:564:303:591:573:566:015:266:144:54
Typical Pro Men1:15:04
4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 32:53 running, 35:19 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Antony Typical Pro Men
Run 1 3:55 4:05
SkiErg 3:56 4:12
Run 2 3:48 3:58
Sled push 3:53 3:40
Run 3 3:57 4:15
Sled pull 4:52 4:52
Run 4 3:57 4:15
Burpee broad jump 3:56 4:10
Run 5 3:56 4:20
Row 4:30 4:27
Run 6 3:59 4:13
Farmers carry 1:57 2:04
Run 7 3:56 4:18
Sandbag lunges 6:01 4:48
Run 8 5:26 5:56
Wall balls 6:14 6:40
Roxzone 4:54 4:51
Finish 1:13:00 1:16:12

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:13 against the typical Pro Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report