GBR Antony Graham
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:13:00 (London Olympia 2026) · Open Men 1:15:34 (London 2025) · Pro Doubles Men 1:03:08 (London ExCeL 2025) · Doubles Men 0:59:30 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:22 faster (1:26:22 to 1:13:00).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Doubles Men · team 30-34 | 1:01:29 | top 9% 200/2,268 | 35:48 | 22:28 | 3:13 | splitsSkiErg3:35Sled push1:25Sled pull1:47Burpee broad jump3:13Row4:10Farmers carry1:44Sandbag lunges2:58Wall balls3:36Run 14:32Run 24:01Run 34:25Run 44:23Run 54:39Run 64:34Run 74:07Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Antony Graham, Omar Ellaboudywhat the whole field did → | Doubles Men · team 30-34 | 0:59:30 | top 5% 88/1,925 | 34:18 | 20:56 | 4:20 | splitsSkiErg3:26Sled push1:27Sled pull1:55Burpee broad jump2:14Row4:03Farmers carry1:34Sandbag lunges2:39Wall balls3:38Run 14:10Run 23:57Run 34:15Run 44:13Run 54:11Run 64:04Run 74:03Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:13:00 | top 41% 180/445 | 32:51 | 35:19 | 4:54 | splitsSkiErg3:56Sled push3:53Sled pull4:52Burpee broad jump3:56Row4:30Farmers carry1:57Sandbag lunges6:01Wall balls6:14Run 13:55Run 23:48Run 33:57Run 43:57Run 53:56Run 63:59Run 73:56Run 85:26Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Antony Graham, OMar Ellaboudywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:07 | 231st of 336 | 39:25 | 24:02 | 5:45 | splitsSkiErg3:30Sled push1:35Sled pull3:14Burpee broad jump2:06Row4:15Farmers carry1:29Sandbag lunges3:25Wall balls4:28Run 14:12Run 24:31Run 34:48Run 45:10Run 55:05Run 64:55Run 74:48Run 86:00Full report for this race → |
| Manchester 2026 22 Jan 2026team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:41 | top 48% 183/382 | 37:26 | 24:40 | 4:38 | splitsSkiErg3:28Sled push2:02Sled pull3:20Burpee broad jump2:59Row4:16Farmers carry1:49Sandbag lunges2:56Wall balls3:50Run 13:02Run 24:29Run 34:23Run 45:16Run 56:15Run 65:05Run 74:54Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:23:10 | 669th of 929 | 28:50* | 43:35* | 10:51 | splitsSkiErg4:19Sled push3:32Sled pull7:27Burpee broad jump5:55Row4:49Farmers carry1:59Sandbag lunges6:58Wall balls8:36Run 12:44Run 23:17Run 33:32Run 43:32Run 53:32Run 63:34Run 73:34Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:08 | top 37% 210/575 | 28:20* | 25:08* | 9:45 | splitsSkiErg3:48Sled push1:55Sled pull3:38Burpee broad jump2:32Row4:27Farmers carry1:42Sandbag lunges3:14Wall balls3:52Run 12:44Run 23:20Run 33:26Run 43:32Run 53:30Run 63:30Run 73:36Run 84:47Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:19:29 | 223rd of 350 | 36:34 | 38:18 | 4:38 | splitsSkiErg4:01Sled push3:10Sled pull6:01Burpee broad jump5:33Row4:44Farmers carry2:00Sandbag lunges5:35Wall balls7:14Run 12:41Run 24:42Run 35:09Run 45:02Run 55:06Run 65:08Run 75:09Run 83:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:26:22 | 356th of 434 | 37:01 | 42:52 | 6:33 | splitsSkiErg4:04Sled push3:23Sled pull6:21Burpee broad jump6:06Row4:45Farmers carry2:11Sandbag lunges6:47Wall balls9:15Run 14:39Run 24:12Run 34:31Run 44:33Run 54:45Run 64:34Run 74:43Run 85:07Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:15:34 | top 31% 589/1,917 | 36:12 | 34:33 | 4:55 | splitsSkiErg3:52Sled push2:26Sled pull3:34Burpee broad jump4:36Row4:30Farmers carry1:51Sandbag lunges5:12Wall balls8:32Run 14:03Run 24:09Run 34:18Run 44:22Run 54:27Run 64:28Run 74:29Run 85:59Full report for this race → |
| London 2025 2 May 2025team: Antony Graham, Omar Ellaboudywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:24 | 123rd of 236 | 36:33 | 25:16 | 4:40 | splitsSkiErg3:32Sled push1:53Sled pull2:54Burpee broad jump2:37Row4:03Farmers carry1:41Sandbag lunges4:00Wall balls4:36Run 14:14Run 24:10Run 34:16Run 44:28Run 54:29Run 64:24Run 74:33Run 86:03Full report for this race → |
| London 2024 1 Dec 2024team: Antony Graham, Matthew Jordanwhat the whole field did → | Doubles Men · team 40-49 | 1:08:29 | top 34% 474/1,428 | 36:04 | 25:57 | 6:33 | splitsSkiErg3:47Sled push1:46Sled pull3:12Burpee broad jump3:38Row4:25Farmers carry1:34Sandbag lunges3:47Wall balls3:48Run 15:40Run 24:10Run 34:20Run 44:20Run 54:22Run 64:16Run 74:15Run 84:43Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:45 | top 40% 472/1,206 | 39:39 | 30:50 | 7:19 | splitsSkiErg3:53Sled push2:06Sled pull3:11Burpee broad jump6:12Row4:56Farmers carry1:38Sandbag lunges4:59Wall balls3:55Run 13:14Run 24:43Run 34:55Run 45:09Run 55:20Run 65:16Run 75:16Run 85:50Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:19:17 | top 29% 216/770 | 38:24 | 33:36 | 7:23 | splitsSkiErg3:59Sled push2:13Sled pull4:14Burpee broad jump5:52Row4:50Farmers carry1:56Sandbag lunges4:49Wall balls5:43Run 14:34Run 24:23Run 34:42Run 44:44Run 54:57Run 64:52Run 74:37Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
