GBR Andrew Wilds
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Wilds at each race, oldest on the left; lower is faster.The best was 1:25:37 at London ExCeL (Dec 2025); Andrew Wilds was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:29:44 |
| London ExCeL | Dec 2025 | Pro Men | 1:25:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Andrew Wilds at each race, oldest on the left; lower is faster.The best was 1:17:33 at Birmingham (Oct 2026); Andrew Wilds was 10:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:28:24 |
| Manchester | Nov 2024 | Doubles Mixed | 1:25:58 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:27:37 |
| Cardiff | May 2025 | Doubles Mixed | 1:24:21 |
| Manchester | Jan 2026 | Doubles Mixed | 1:21:45 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:20:04 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:33 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,303rd of 3,498 Doubles Mixed (faster than 62%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:28). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:18 | 5:08 | faster than 42% |
| Sled push: | 2:39 | 2:26 | faster than 33% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:37 | 3:56 | faster than 66% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:47 | faster than 85% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 5:26 | 5:30 | faster than 53% |
| Wall balls: | 4:19 | 4:45 | faster than 67% |
| Roxzone: | 6:09 | 6:34 | faster than 61% |
| Runs (8 km) | 43:35 | 43:45 | faster than 50% |
| Stations (8) | 27:54 | ||
| Finish | 1:17:33 | 1:22:06 | 1303rd of 3,498 · faster than 62% |
211th of 616 Open Men (faster than 65%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 44% |
| SkiErg: | 4:23 | 4:27 | faster than 57% |
| Run 2: | 4:28 | 4:37 | faster than 57% |
| Sled push: | 3:12 | 2:53 | faster than 30% |
| Run 3: | 4:28 | 4:59 | faster than 71% |
| Sled pull: | 4:07 | 4:44 | faster than 72% |
| Run 4: | 4:32 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:17 | 5:27 | faster than 76% |
| Run 5: | 4:39 | 5:03 | faster than 68% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:38 | 4:54 | faster than 62% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 4:34 | 4:52 | faster than 64% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 48% |
| Run 8: | 4:40 | 5:09 | faster than 68% |
| Wall balls: | 5:48 | 6:25 | faster than 62% |
| Roxzone: | 6:47 | 7:19 | faster than 60% |
| Runs (8 km) | 37:19 | 40:13 | faster than 64% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:40 | 1:24:00 | 211th of 616 · faster than 65% |
1,082nd of 2,365 Doubles Mixed (faster than 54%). Against the 72 who finished around 1:19:22: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:29 | 5:21 | faster than 44% |
| Sled push: | 2:43 | 2:15 | faster than 16% |
| Run 3: | 5:33 | 5:39 | faster than 54% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 5:52 | 5:45 | faster than 44% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 6:04 | 5:59 | faster than 45% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:32 | 5:23 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 6:33 | 6:30 | faster than 48% |
| Wall balls: | 4:15 | 4:31 | faster than 63% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 46:43 | 46:20 | faster than 47% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:33 | 1:20:48 | 1082nd of 2,365 · faster than 54% |
296th of 456 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 42% |
| SkiErg: | 3:50 | 3:48 | faster than 45% |
| Run 2: | 3:59 | 4:00 | faster than 52% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 4:08 | 4:11 | faster than 53% |
| Sled pull: | 2:46 | 2:40 | faster than 40% |
| Run 4: | 4:08 | 4:13 | faster than 54% |
| Burpee broad jump: | 2:12 | 2:41 | faster than 79% |
| Run 5: | 4:13 | 4:18 | faster than 55% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 4:05 | 4:17 | faster than 60% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:09 | 4:19 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:07 | faster than 40% |
| Run 8: | 10:46 | 5:45 | faster than 2% |
| Wall balls: | 4:11 | 4:03 | faster than 41% |
| Roxzone: | 4:21 | 4:21 | faster than 50% |
| Runs (8 km) | 39:39 | 35:12 | faster than 25% |
| Stations (8) | 23:26 | ||
| Finish | 1:07:22 | 1:03:42 | 296th of 456 · faster than 35% |
920th of 2,163 Doubles Mixed (faster than 57%). Against the 67 who finished around 1:21:04: most time gained on burpee broad jump (0:35), most lost on wall balls (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 42% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 5:38 | 5:34 | faster than 47% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 5:51 | 5:54 | faster than 50% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 85% |
| Run 5: | 5:53 | 6:00 | faster than 54% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 5:53 | 5:58 | faster than 53% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:54 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:44 | 4:07 | faster than 66% |
| Run 8: | 6:24 | 6:41 | faster than 60% |
| Wall balls: | 5:15 | 4:50 | faster than 36% |
| Roxzone: | 4:31 | 5:10 | faster than 65% |
| Runs (8 km) | 47:17 | 47:51 | faster than 52% |
| Stations (8) | 28:21 | ||
| Finish | 1:20:04 | 1:23:17 | 920th of 2,163 · faster than 57% |
777th of 1,418 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:21:50: most time gained on burpee broad jump (2:05), most lost on the eight runs (1:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 34% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 6:12 | 5:43 | faster than 30% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 6:29 | 6:03 | faster than 33% |
| Sled pull: | 3:45 | 3:44 | faster than 49% |
| Run 4: | 6:20 | 6:04 | faster than 39% |
| Burpee broad jump: | 1:46 | 3:42 | faster than 98% |
| Run 5: | 6:34 | 6:11 | faster than 34% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 6:33 | 6:07 | faster than 34% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:38 | 6:07 | faster than 31% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 5:06 | 5:00 | faster than 45% |
| Wall balls: | 4:43 | 4:30 | faster than 41% |
| Roxzone: | 6:36 | 5:25 | faster than 27% |
| Runs (8 km) | 48:12 | 45:34 | faster than 36% |
| Stations (8) | 27:01 | ||
| Finish | 1:21:45 | 1:20:33 | 777th of 1,418 · faster than 45% |
707th of 929 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:47 | faster than 18% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:39 | 3:18 | faster than 24% |
| Sled push: | 4:12 | 3:15 | faster than 12% |
| Run 3: | 3:40 | 3:30 | faster than 37% |
| Sled pull: | 6:14 | 5:25 | faster than 30% |
| Run 4: | 3:43 | 3:33 | faster than 38% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 3:51 | 3:37 | faster than 34% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:55 | 3:34 | faster than 25% |
| Farmers carry: | 2:30 | 1:58 | faster than 21% |
| Run 7: | 4:09 | 3:38 | faster than 19% |
| Sandbag lunges: | 6:18 | 4:46 | faster than 16% |
| Run 8: | 5:48 | 5:14 | faster than 28% |
| Wall balls: | 8:53 | 6:37 | faster than 19% |
| Roxzone: | 12:01 | 10:03 | faster than 18% |
| Runs (8 km) | 31:49 | 29:39 | faster than 31% |
| Stations (8) | 41:51 | ||
| Finish | 1:25:37 | 1:15:21 | 707th of 929 · faster than 23% |
377th of 434 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:29 | faster than 4% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 4:44 | 3:50 | faster than 6% |
| Sled push: | 4:45 | 3:47 | faster than 18% |
| Run 3: | 4:57 | 4:07 | faster than 10% |
| Sled pull: | 6:09 | 5:30 | faster than 31% |
| Run 4: | 4:56 | 4:11 | faster than 12% |
| Burpee broad jump: | 4:53 | 4:01 | faster than 24% |
| Run 5: | 5:07 | 4:16 | faster than 12% |
| Row: | 4:42 | 4:26 | faster than 20% |
| Run 6: | 5:02 | 4:11 | faster than 11% |
| Farmers carry: | 3:03 | 1:59 | faster than 9% |
| Run 7: | 5:12 | 4:14 | faster than 8% |
| Sandbag lunges: | 5:33 | 4:30 | faster than 18% |
| Run 8: | 5:53 | 4:22 | faster than 6% |
| Wall balls: | 7:17 | 6:21 | faster than 29% |
| Roxzone: | 7:42 | 5:15 | faster than 6% |
| Runs (8 km) | 41:23 | 33:47 | faster than 9% |
| Stations (8) | 40:43 | ||
| Finish | 1:29:44 | 1:14:19 | 377th of 434 · faster than 13% |
515th of 738 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:32 | faster than 10% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 5:53 | 5:08 | faster than 17% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 6:16 | 5:24 | faster than 15% |
| Sled pull: | 3:59 | 3:50 | faster than 41% |
| Run 4: | 6:12 | 5:26 | faster than 17% |
| Burpee broad jump: | 3:34 | 3:54 | faster than 64% |
| Run 5: | 6:17 | 5:31 | faster than 20% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 6:11 | 5:29 | faster than 21% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 6:13 | 5:31 | faster than 22% |
| Sandbag lunges: | 3:28 | 3:44 | faster than 63% |
| Run 8: | 7:11 | 6:24 | faster than 22% |
| Wall balls: | 4:37 | 4:23 | faster than 39% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 50:43 | 44:33 | faster than 18% |
| Stations (8) | 28:07 | ||
| Finish | 1:24:21 | 1:18:58 | 515th of 738 · faster than 30% |
1,213th of 1,712 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:20: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:05). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 15% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 7:11 | 5:51 | faster than 14% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 7:09 | 6:07 | faster than 18% |
| Sled pull: | 3:25 | 3:36 | faster than 62% |
| Run 4: | 7:17 | 6:08 | faster than 16% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 68% |
| Run 5: | 7:07 | 6:19 | faster than 24% |
| Row: | 4:48 | 4:42 | faster than 41% |
| Run 6: | 7:22 | 6:13 | faster than 16% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 7:36 | 6:16 | faster than 15% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 63% |
| Run 8: | 5:30 | 5:00 | faster than 33% |
| Wall balls: | 4:57 | 4:28 | faster than 30% |
| Roxzone: | 5:50 | 5:04 | faster than 29% |
| Runs (8 km) | 54:04 | 46:33 | faster than 18% |
| Stations (8) | 27:48 | ||
| Finish | 1:27:37 | 1:20:29 | 1213th of 1,712 · faster than 29% |
302nd of 410 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:57 | faster than 12% |
| SkiErg: | 4:14 | 4:05 | faster than 29% |
| Run 2: | 6:14 | 5:28 | faster than 22% |
| Sled push: | 1:50 | 1:46 | faster than 40% |
| Run 3: | 6:33 | 5:39 | faster than 21% |
| Sled pull: | 3:45 | 3:27 | faster than 34% |
| Run 4: | 6:39 | 5:41 | faster than 19% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 84% |
| Run 5: | 6:56 | 5:49 | faster than 17% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 6:57 | 5:44 | faster than 14% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 7:10 | 5:47 | faster than 12% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 48% |
| Run 8: | 6:49 | 6:02 | faster than 27% |
| Wall balls: | 5:06 | 4:15 | faster than 19% |
| Roxzone: | 6:41 | 5:26 | faster than 22% |
| Runs (8 km) | 51:58 | 44:03 | faster than 19% |
| Stations (8) | 27:24 | ||
| Finish | 1:25:58 | 1:17:24 | 302nd of 410 · faster than 26% |
1,012th of 1,389 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:29:15: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:05 | faster than 11% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 5:59 | 5:10 | faster than 15% |
| Sled push: | 1:54 | 2:03 | faster than 72% |
| Run 3: | 6:15 | 5:23 | faster than 16% |
| Sled pull: | 3:46 | 3:55 | faster than 58% |
| Run 4: | 6:01 | 5:26 | faster than 25% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 6:08 | 5:33 | faster than 26% |
| Row: | 4:45 | 4:39 | faster than 42% |
| Run 6: | 6:00 | 5:28 | faster than 29% |
| Farmers carry: | 1:39 | 1:45 | faster than 63% |
| Run 7: | 6:19 | 5:29 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:50 | faster than 25% |
| Run 8: | 6:21 | 5:42 | faster than 26% |
| Wall balls: | 5:25 | 4:27 | faster than 20% |
| Roxzone: | 8:22 | 7:28 | faster than 32% |
| Runs (8 km) | 50:04 | 44:21 | faster than 21% |
| Stations (8) | 30:02 | ||
| Finish | 1:28:24 | 1:20:32 | 1012th of 1,389 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 4:12 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:09 | Birmingham 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:42 | Birmingham 2025 · best of 2 | 4:35 |
| Farmers carry | 2:30 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 7:17 | Birmingham 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:49 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 7:42 | Birmingham 2025 · best of 2 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Haines8 races
- Richard Wilds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 31% |
| Push | 12% |
| Pull | 31% |
| BBJ | 50% |
| Row | 19% |
| Carry | 22% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (level); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 31:53 running, 41:51 at the stations and 12:01 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 2:47 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 3:39 | 3:18 |
| Sled push | 4:12 | 3:15 |
| Run 3 | 3:40 | 3:30 |
| Sled pull | 6:14 | 5:25 |
| Run 4 | 3:43 | 3:33 |
| Burpee broad jump | 4:10 | 4:10 |
| Run 5 | 3:51 | 3:37 |
| Row | 4:54 | 4:34 |
| Run 6 | 3:55 | 3:34 |
| Farmers carry | 2:30 | 1:58 |
| Run 7 | 4:09 | 3:38 |
| Sandbag lunges | 6:18 | 4:46 |
| Run 8 | 5:48 | 5:14 |
| Wall balls | 8:53 | 6:37 |
| Roxzone | 12:01 | 10:03 |
| Finish | 1:25:37 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
