GRE Anastasios Ntatsis
20 HYROX races over 3 seasons: 13 solo, 7 in a team with 3 partners. 3 age-group wins.
Best Pro Men time1:20:53Copenhagen 2025
Best Pro Men place108thof 183 · Katowice 2025
Latest race1:33:39İzmir 2026 · Pro Men12:46 slower than Anastasios's best Pro Men time (1:20:53)
Strongest part of the raceRoxzonefaster than 63% of Pro Men at Copenhagen 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anastasios Ntatsis at each race, oldest on the left; lower is faster.The best was 1:20:53 at Copenhagen (Mar 2025); Anastasios Ntatsis was 7:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:25:44 |
| Frankfurt | Dec 2024 | Pro Men | 1:21:19 |
| Manchester | Jan 2025 | Pro Men | 1:27:16 |
| Katowice | Feb 2025 | Pro Men | 1:25:25 |
| Copenhagen | Mar 2025 | Pro Men | 1:20:53 |
| Warsaw | Apr 2025 | Pro Men | 1:25:35 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:28:44 |
| Katowice | Feb 2026 | Pro Men | 1:27:41 |
| Istanbul | Aug 2026 | Pro Men | 1:29:13 |
| Shenzhen | Aug 2026 | Pro Men | 1:41:09 |
| Athens | Sep 2026 | Pro Men | 1:32:00 |
| İzmir | Sep 2026 | Pro Men | 1:33:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:51 faster (1:25:44 to 1:20:53).
This line shows the finish time of Anastasios Ntatsis at each race, oldest on the left; lower is faster.The best was 1:08:15 at Poznań (Dec 2025); Anastasios Ntatsis was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 1:09:23 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:11:23 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:08:15 |
| Turin | Jan 2026 | Pro Doubles Men | 1:09:44 |
| Istanbul | Feb 2026 | Pro Doubles Men | 1:13:39 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:17:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 18 races
Pro Men, 55-59 1:33:39 58th of 66; 2nd of 2 aged 55-59 43:55 44:42 5:08 Runs 43:55 · Stations 44:42 · Roxzone 5:08
58th of 66 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:45 | faster than 6% |
| SkiErg: | 4:47 | 4:16 | faster than 7% |
| Run 2: | 4:54 | 4:03 | faster than 10% |
| Sled push: | 6:10 | 4:11 | faster than 12% |
| Run 3: | 5:25 | 4:29 | faster than 12% |
| Sled pull: | 6:32 | 5:11 | faster than 21% |
| Run 4: | 5:29 | 4:25 | faster than 10% |
| Burpee broad jump: | 5:31 | 3:54 | faster than 13% |
| Run 5: | 5:30 | 4:27 | faster than 13% |
| Row: | 4:59 | 4:30 | faster than 10% |
| Run 6: | 5:22 | 4:26 | faster than 13% |
| Farmers carry: | 1:55 | 2:09 | faster than 67% |
| Run 7: | 5:35 | 4:29 | faster than 10% |
| Sandbag lunges: | 5:42 | 4:37 | faster than 24% |
| Run 8: | 6:00 | 4:47 | faster than 12% |
| Wall balls: | 9:06 | 6:12 | faster than 12% |
| Roxzone: | 5:08 | 5:01 | faster than 44% |
| Runs (8 km) | 43:55 | 35:51 | faster than 12% |
| Stations (8) | 44:42 | ||
| Finish | 1:33:39 | 1:16:00 | 58th of 66 · faster than 12% |
Pro Men, 55-59 1:32:00 177th of 207; 3rd of 4 aged 55-59 41:23 44:08 6:33 Runs 41:23 · Stations 44:08 · Roxzone 6:33
177th of 207 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:35 | faster than 13% |
| SkiErg: | 4:36 | 4:09 | faster than 6% |
| Run 2: | 4:37 | 3:56 | faster than 13% |
| Sled push: | 4:54 | 3:21 | faster than 9% |
| Run 3: | 5:06 | 4:10 | faster than 16% |
| Sled pull: | 6:12 | 4:46 | faster than 20% |
| Run 4: | 5:12 | 4:13 | faster than 12% |
| Burpee broad jump: | 5:40 | 3:57 | faster than 13% |
| Run 5: | 5:11 | 4:15 | faster than 13% |
| Row: | 4:52 | 4:22 | faster than 12% |
| Run 6: | 5:18 | 4:09 | faster than 9% |
| Farmers carry: | 2:00 | 1:56 | faster than 45% |
| Run 7: | 5:14 | 4:13 | faster than 12% |
| Sandbag lunges: | 6:03 | 4:23 | faster than 15% |
| Run 8: | 5:34 | 4:21 | faster than 16% |
| Wall balls: | 9:51 | 5:39 | faster than 7% |
| Roxzone: | 6:33 | 5:46 | faster than 31% |
| Runs (8 km) | 41:23 | 33:56 | faster than 13% |
| Stations (8) | 44:08 | ||
| Finish | 1:32:00 | 1:13:05 | 177th of 207 · faster than 14% |
Pro Men, 55-59 1:41:09 244th of 351; 1st of 6 aged 55-59 40:39 51:35 9:01 Runs 40:39 · Stations 51:35 · Roxzone 9:01
244th of 351 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 22% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 4:38 | 4:23 | faster than 35% |
| Sled push: | 5:25 | 4:13 | faster than 17% |
| Run 3: | 4:56 | 4:46 | faster than 41% |
| Sled pull: | 6:52 | 6:35 | faster than 44% |
| Run 4: | 5:07 | 4:51 | faster than 36% |
| Burpee broad jump: | 5:34 | 4:43 | faster than 26% |
| Run 5: | 5:09 | 4:56 | faster than 40% |
| Row: | 5:04 | 4:51 | faster than 28% |
| Run 6: | 5:22 | 4:50 | faster than 27% |
| Farmers carry: | 2:15 | 2:32 | faster than 64% |
| Run 7: | 5:27 | 5:01 | faster than 30% |
| Sandbag lunges: | 6:30 | 5:57 | faster than 37% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 15:13 | 8:18 | faster than 6% |
| Roxzone: | 9:01 | 9:47 | faster than 64% |
| Runs (8 km) | 40:39 | 38:40 | faster than 35% |
| Stations (8) | 51:35 | ||
| Finish | 1:41:09 | 1:31:05 | 244th of 351 · faster than 30% |
Pro Men, 55-59 1:29:13 176th of 222; 3rd of 4 aged 55-59 39:59 41:18 8:00 Runs 39:59 · Stations 41:18 · Roxzone 8:00
176th of 222 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:42 | faster than 10% |
| SkiErg: | 4:31 | 4:13 | faster than 9% |
| Run 2: | 4:29 | 3:51 | faster than 15% |
| Sled push: | 3:58 | 3:24 | faster than 16% |
| Run 3: | 4:42 | 4:06 | faster than 20% |
| Sled pull: | 5:40 | 5:00 | faster than 32% |
| Run 4: | 4:43 | 4:08 | faster than 22% |
| Burpee broad jump: | 5:35 | 3:54 | faster than 14% |
| Run 5: | 4:52 | 4:12 | faster than 19% |
| Row: | 4:37 | 4:24 | faster than 23% |
| Run 6: | 4:48 | 4:06 | faster than 20% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 5:21 | 4:12 | faster than 9% |
| Sandbag lunges: | 5:32 | 4:45 | faster than 28% |
| Run 8: | 5:33 | 4:39 | faster than 23% |
| Wall balls: | 8:46 | 6:14 | faster than 14% |
| Roxzone: | 8:00 | 7:48 | faster than 45% |
| Runs (8 km) | 39:59 | 33:54 | faster than 19% |
| Stations (8) | 41:18 | ||
| Finish | 1:29:13 | 1:15:30 | 176th of 222 · faster than 20% |
Pro Doubles Men, team 50-54, with Konstantinos Chouvardas 1:17:22 672nd of 704; 65th of 76 aged 50-54 40:30 31:42 5:16 Runs 40:30 · Stations 31:42 · Roxzone 5:16
672nd of 704 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:28 | faster than 2% |
| SkiErg: | 4:03 | 3:38 | faster than 4% |
| Run 2: | 4:54 | 3:54 | faster than 3% |
| Sled push: | 2:49 | 2:01 | faster than 6% |
| Run 3: | 5:13 | 4:08 | faster than 5% |
| Sled pull: | 4:35 | 3:26 | faster than 7% |
| Run 4: | 5:18 | 4:07 | faster than 4% |
| Burpee broad jump: | 4:20 | 2:26 | faster than 1% |
| Run 5: | 5:26 | 4:11 | faster than 4% |
| Row: | 4:23 | 4:06 | faster than 16% |
| Run 6: | 5:25 | 4:11 | faster than 4% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 5:31 | 4:14 | faster than 5% |
| Sandbag lunges: | 4:47 | 2:57 | faster than 3% |
| Run 8: | 5:32 | 4:21 | faster than 7% |
| Wall balls: | 5:13 | 3:55 | faster than 9% |
| Roxzone: | 5:16 | 4:24 | faster than 16% |
| Runs (8 km) | 40:30 | 31:36 | faster than 4% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:22 | 59:44 | 672nd of 704 · faster than 4% |
Pro Doubles Men, team 35-39, with Konstantinos Ntatsis 1:13:39 75th of 96; 11th of 15 aged 35-39 38:24 28:05 7:13 Runs 38:24 · Stations 28:05 · Roxzone 7:13
75th of 96 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 10% |
| SkiErg: | 4:03 | 3:46 | faster than 8% |
| Run 2: | 4:26 | 3:57 | faster than 20% |
| Sled push: | 2:35 | 1:57 | faster than 8% |
| Run 3: | 4:35 | 4:09 | faster than 26% |
| Sled pull: | 3:57 | 3:45 | faster than 36% |
| Run 4: | 4:38 | 4:06 | faster than 24% |
| Burpee broad jump: | 2:49 | 2:29 | faster than 27% |
| Run 5: | 4:41 | 4:10 | faster than 25% |
| Row: | 4:25 | 4:03 | faster than 11% |
| Run 6: | 4:35 | 4:13 | faster than 28% |
| Farmers carry: | 1:47 | 1:42 | faster than 35% |
| Run 7: | 4:41 | 4:09 | faster than 25% |
| Sandbag lunges: | 4:04 | 3:30 | faster than 19% |
| Run 8: | 5:07 | 4:31 | faster than 21% |
| Wall balls: | 4:25 | 3:50 | faster than 16% |
| Roxzone: | 7:13 | 7:12 | faster than 48% |
| Runs (8 km) | 38:24 | 34:12 | faster than 22% |
| Stations (8) | 28:05 | ||
| Finish | 1:13:39 | 1:06:32 | 75th of 96 · faster than 22% |
Doubles Men, team 50-54, with Kosmas Charisis 1:09:52 109th of 318; 2nd of 5 aged 50-54 35:57 24:21 9:39 Runs 35:57 · Stations 24:21 · Roxzone 9:39
109th of 318 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:28 | faster than 66% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 3:59 | 4:32 | faster than 77% |
| Sled push: | 1:44 | 1:43 | faster than 48% |
| Run 3: | 4:11 | 4:50 | faster than 76% |
| Sled pull: | 2:51 | 3:12 | faster than 72% |
| Run 4: | 4:10 | 4:50 | faster than 78% |
| Burpee broad jump: | 3:13 | 3:06 | faster than 44% |
| Run 5: | 4:12 | 4:54 | faster than 80% |
| Row: | 4:12 | 4:20 | faster than 64% |
| Run 6: | 4:17 | 4:54 | faster than 74% |
| Farmers carry: | 1:35 | 1:44 | faster than 70% |
| Run 7: | 5:20 | 4:51 | faster than 30% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 79% |
| Run 8: | 4:46 | 5:14 | faster than 67% |
| Wall balls: | 4:04 | 4:06 | faster than 52% |
| Roxzone: | 9:39 | 8:47 | faster than 34% |
| Runs (8 km) | 35:57 | 39:50 | faster than 71% |
| Stations (8) | 24:21 | ||
| Finish | 1:09:52 | 1:14:48 | 109th of 318 · faster than 65% |
Pro Doubles Men, team 50-54, with Konstantinos Chouvardas 1:09:44 167th of 326; 2nd of 12 aged 50-54 34:41 30:10 4:58 Runs 34:41 · Stations 30:10 · Roxzone 4:58
167th of 326 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:23 | faster than 38% |
| SkiErg: | 3:57 | 3:51 | faster than 38% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:48 | 2:23 | faster than 21% |
| Run 3: | 4:26 | 4:39 | faster than 59% |
| Sled pull: | 5:02 | 4:42 | faster than 38% |
| Run 4: | 4:28 | 4:37 | faster than 56% |
| Burpee broad jump: | 3:47 | 2:36 | faster than 5% |
| Run 5: | 4:24 | 4:45 | faster than 66% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:25 | 4:36 | faster than 59% |
| Farmers carry: | 1:27 | 1:36 | faster than 78% |
| Run 7: | 4:29 | 4:42 | faster than 61% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 51% |
| Run 8: | 4:35 | 4:57 | faster than 67% |
| Wall balls: | 5:09 | 4:07 | faster than 12% |
| Roxzone: | 4:58 | 5:42 | faster than 75% |
| Runs (8 km) | 34:41 | 36:21 | faster than 59% |
| Stations (8) | 30:10 | ||
| Finish | 1:09:44 | 1:09:30 | 167th of 326 · faster than 48% |
Pro Doubles Men, team 50-54, with Konstantinos Chouvardas 1:08:15 89th of 157; 1st of 7 aged 50-54 36:36 28:14 3:30 Runs 36:36 · Stations 28:14 · Roxzone 3:30
89th of 157 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:13 | faster than 35% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:22 | 4:14 | faster than 44% |
| Sled push: | 2:43 | 2:05 | faster than 2% |
| Run 3: | 4:37 | 4:33 | faster than 46% |
| Sled pull: | 3:57 | 3:49 | faster than 42% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 3:12 | 2:38 | faster than 19% |
| Run 5: | 4:26 | 4:39 | faster than 62% |
| Row: | 4:20 | 4:17 | faster than 44% |
| Run 6: | 4:35 | 4:37 | faster than 51% |
| Farmers carry: | 1:34 | 1:39 | faster than 73% |
| Run 7: | 4:44 | 4:39 | faster than 44% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 35% |
| Run 8: | 4:54 | 4:47 | faster than 45% |
| Wall balls: | 4:37 | 3:59 | faster than 19% |
| Roxzone: | 3:30 | 4:03 | faster than 78% |
| Runs (8 km) | 36:36 | 36:23 | faster than 48% |
| Stations (8) | 28:14 | ||
| Finish | 1:08:15 | 1:06:19 | 89th of 157 · faster than 43% |
Pro Doubles Men, team 50-54, with Konstantinos Chouvardas 1:11:23 173rd of 285; 1st of 4 aged 50-54 35:17 30:59 5:11 Runs 35:17 · Stations 30:59 · Roxzone 5:11
173rd of 285 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:44 | faster than 39% |
| SkiErg: | 4:03 | 3:51 | faster than 13% |
| Run 2: | 4:02 | 4:09 | faster than 58% |
| Sled push: | 2:40 | 2:19 | faster than 20% |
| Run 3: | 4:12 | 4:28 | faster than 68% |
| Sled pull: | 4:08 | 4:11 | faster than 53% |
| Run 4: | 4:20 | 4:23 | faster than 54% |
| Burpee broad jump: | 4:07 | 2:39 | faster than 3% |
| Run 5: | 4:23 | 4:29 | faster than 54% |
| Row: | 4:26 | 4:11 | faster than 18% |
| Run 6: | 4:21 | 4:25 | faster than 54% |
| Farmers carry: | 1:42 | 1:36 | faster than 34% |
| Run 7: | 4:26 | 4:30 | faster than 56% |
| Sandbag lunges: | 4:26 | 3:28 | faster than 11% |
| Run 8: | 4:43 | 4:53 | faster than 60% |
| Wall balls: | 5:27 | 4:21 | faster than 7% |
| Roxzone: | 5:11 | 6:00 | faster than 79% |
| Runs (8 km) | 35:17 | 35:56 | faster than 58% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:23 | 1:08:51 | 173rd of 285 · faster than 39% |
Pro Doubles Men, team 50-54, with Konstantinos Chouvardas 1:09:23 103rd of 159; 3rd of 3 aged 50-54 36:07 29:03 4:16 Runs 36:07 · Stations 29:03 · Roxzone 4:16
103rd of 159 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:45 | faster than 27% |
| SkiErg: | 3:51 | 3:41 | faster than 22% |
| Run 2: | 4:38 | 4:34 | faster than 43% |
| Sled push: | 3:00 | 1:56 | faster than 0% |
| Run 3: | 4:42 | 4:50 | faster than 58% |
| Sled pull: | 4:09 | 3:51 | faster than 37% |
| Run 4: | 4:44 | 4:50 | faster than 58% |
| Burpee broad jump: | 3:38 | 2:35 | faster than 6% |
| Run 5: | 4:43 | 4:52 | faster than 62% |
| Row: | 4:12 | 4:10 | faster than 44% |
| Run 6: | 4:45 | 4:48 | faster than 55% |
| Farmers carry: | 1:25 | 1:32 | faster than 75% |
| Run 7: | 4:41 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:15 | 3:21 | faster than 55% |
| Run 8: | 3:55 | 4:12 | faster than 68% |
| Wall balls: | 5:33 | 3:59 | faster than 5% |
| Roxzone: | 4:16 | 4:37 | faster than 73% |
| Runs (8 km) | 36:07 | 36:53 | faster than 57% |
| Stations (8) | 29:03 | ||
| Finish | 1:09:23 | 1:07:07 | 103rd of 159 · faster than 35% |
Pro Men, 50-54 1:28:44 90th of 125; 2nd of 5 aged 50-54 39:20 44:02 5:27 Runs 39:20 · Stations 44:02 · Roxzone 5:27
90th of 125 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:29 | faster than 18% |
| SkiErg: | 4:30 | 4:15 | faster than 13% |
| Run 2: | 4:34 | 4:08 | faster than 27% |
| Sled push: | 4:42 | 3:53 | faster than 20% |
| Run 3: | 4:44 | 4:33 | faster than 40% |
| Sled pull: | 6:10 | 5:49 | faster than 38% |
| Run 4: | 4:45 | 4:36 | faster than 43% |
| Burpee broad jump: | 5:05 | 4:19 | faster than 30% |
| Run 5: | 4:52 | 4:35 | faster than 34% |
| Row: | 4:52 | 4:28 | faster than 13% |
| Run 6: | 4:46 | 4:30 | faster than 36% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 5:00 | 4:36 | faster than 34% |
| Sandbag lunges: | 5:48 | 5:11 | faster than 36% |
| Run 8: | 5:34 | 5:19 | faster than 37% |
| Wall balls: | 10:58 | 6:51 | faster than 12% |
| Roxzone: | 5:27 | 5:43 | faster than 58% |
| Runs (8 km) | 39:20 | 36:51 | faster than 34% |
| Stations (8) | 44:02 | ||
| Finish | 1:28:44 | 1:19:37 | 90th of 125 · faster than 28% |
Pro Men, 50-54 1:25:35 268th of 390; 8th of 18 aged 50-54 42:00 39:02 4:38 Runs 42:00 · Stations 39:02 · Roxzone 4:38
268th of 390 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:24 | faster than 30% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:04 | 4:41 | faster than 32% |
| Sled push: | 3:33 | 2:59 | faster than 20% |
| Run 3: | 5:22 | 5:00 | faster than 36% |
| Sled pull: | 4:40 | 5:17 | faster than 67% |
| Run 4: | 5:27 | 5:03 | faster than 34% |
| Burpee broad jump: | 5:24 | 4:33 | faster than 25% |
| Run 5: | 5:42 | 5:09 | faster than 32% |
| Row: | 4:47 | 4:32 | faster than 21% |
| Run 6: | 5:37 | 5:00 | faster than 30% |
| Farmers carry: | 1:57 | 2:02 | faster than 56% |
| Run 7: | 5:51 | 5:07 | faster than 25% |
| Sandbag lunges: | 6:14 | 4:50 | faster than 15% |
| Run 8: | 5:17 | 4:35 | faster than 25% |
| Wall balls: | 8:01 | 6:06 | faster than 17% |
| Roxzone: | 4:38 | 4:59 | faster than 59% |
| Runs (8 km) | 42:00 | 38:17 | faster than 32% |
| Stations (8) | 39:02 | ||
| Finish | 1:25:35 | 1:18:51 | 268th of 390 · faster than 31% |
Pro Men, 50-54 1:20:53 119th of 178; 7th of 11 aged 50-54 38:10 37:23 5:23 Runs 38:10 · Stations 37:23 · Roxzone 5:23
119th of 178 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 26% |
| SkiErg: | 4:28 | 4:14 | faster than 20% |
| Run 2: | 4:26 | 3:57 | faster than 28% |
| Sled push: | 4:04 | 3:31 | faster than 21% |
| Run 3: | 4:38 | 4:20 | faster than 35% |
| Sled pull: | 5:17 | 4:51 | faster than 36% |
| Run 4: | 4:39 | 4:22 | faster than 35% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 31% |
| Run 5: | 4:46 | 4:27 | faster than 35% |
| Row: | 4:46 | 4:30 | faster than 22% |
| Run 6: | 4:42 | 4:21 | faster than 34% |
| Farmers carry: | 1:55 | 1:58 | faster than 54% |
| Run 7: | 4:48 | 4:28 | faster than 35% |
| Sandbag lunges: | 5:13 | 4:35 | faster than 33% |
| Run 8: | 5:15 | 5:01 | faster than 42% |
| Wall balls: | 6:58 | 5:53 | faster than 21% |
| Roxzone: | 5:23 | 5:40 | faster than 62% |
| Runs (8 km) | 38:10 | 35:38 | faster than 36% |
| Stations (8) | 37:23 | ||
| Finish | 1:20:53 | 1:16:41 | 119th of 178 · faster than 33% |
Pro Men, 50-54 1:25:25 108th of 183; 5th of 10 aged 50-54 41:25 40:09 3:51† Runs 41:25 · Stations 40:09 · Roxzone 3:51
108th of 183 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:27 | faster than 24% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 4:57 | 4:37 | faster than 31% |
| Sled push: | 4:04 | 2:56 | faster than 4% |
| Run 3: | 5:08 | 5:02 | faster than 46% |
| Sled pull: | 5:23 | 5:33 | faster than 56% |
| Run 4: | 5:09 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:07 | 4:50 | faster than 40% |
| Run 5: | 5:18 | 5:09 | faster than 43% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 5:24 | 5:04 | faster than 34% |
| Farmers carry: | 2:06 | 2:03 | faster than 48% |
| Run 7: | 5:35 | 5:09 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 29% |
| Run 8: | 6:02 | 5:44 | faster than 39% |
| Wall balls: | 8:47 | 6:41 | faster than 21% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 41:25 | 39:37 | faster than 41% |
| Stations (8) | 40:09 | ||
| Finish | 1:25:25 | 1:21:40 | 108th of 183 · faster than 41% |
Pro Men, 50-54 1:27:16 139th of 196; 8th of 11 aged 50-54 43:25 38:06 5:44 Runs 43:25 · Stations 38:06 · Roxzone 5:44
139th of 196 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:07 | faster than 25% |
| SkiErg: | 4:11 | 4:06 | faster than 35% |
| Run 2: | 4:45 | 4:27 | faster than 32% |
| Sled push: | 3:38 | 3:18 | faster than 30% |
| Run 3: | 8:45 | 4:43 | faster than 0% |
| Sled pull: | 5:42 | 5:42 | faster than 51% |
| Run 4: | 5:08 | 4:55 | faster than 34% |
| Burpee broad jump: | 4:46 | 4:23 | faster than 35% |
| Run 5: | 5:13 | 4:55 | faster than 36% |
| Row: | 4:18 | 4:25 | faster than 72% |
| Run 6: | 5:13 | 4:51 | faster than 31% |
| Farmers carry: | 1:54 | 2:08 | faster than 67% |
| Run 7: | 5:21 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 24% |
| Run 8: | 5:36 | 5:02 | faster than 26% |
| Wall balls: | 7:31 | 6:26 | faster than 30% |
| Roxzone: | 5:44 | 5:44 | faster than 50% |
| Runs (8 km) | 43:25 | 37:29 | faster than 16% |
| Stations (8) | 38:06 | ||
| Finish | 1:27:16 | 1:18:27 | 139th of 196 · faster than 29% |
Pro Men, 50-54 1:21:19 172nd of 280; 6th of 8 aged 50-54 38:40 37:42 5:02 Runs 38:40 · Stations 37:42 · Roxzone 5:02
172nd of 280 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 26% |
| SkiErg: | 4:31 | 4:20 | faster than 28% |
| Run 2: | 4:29 | 4:14 | faster than 33% |
| Sled push: | 3:23 | 3:07 | faster than 34% |
| Run 3: | 4:47 | 4:33 | faster than 39% |
| Sled pull: | 5:51 | 5:42 | faster than 45% |
| Run 4: | 4:51 | 4:38 | faster than 40% |
| Burpee broad jump: | 4:22 | 4:05 | faster than 39% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 4:33 | 4:25 | faster than 33% |
| Run 6: | 4:56 | 4:37 | faster than 37% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 5:05 | 4:43 | faster than 33% |
| Sandbag lunges: | 5:02 | 4:43 | faster than 40% |
| Run 8: | 5:34 | 5:16 | faster than 38% |
| Wall balls: | 8:06 | 6:22 | faster than 19% |
| Roxzone: | 5:02 | 5:47 | faster than 69% |
| Runs (8 km) | 38:40 | 36:42 | faster than 36% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:19 | 1:16:53 | 172nd of 280 · faster than 38% |
Pro Men, 50-54 1:25:44 122nd of 193; 2nd of 7 aged 50-54 39:19 41:02 5:26 Runs 39:19 · Stations 41:02 · Roxzone 5:26
122nd of 193 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 22% |
| SkiErg: | 4:36 | 4:14 | faster than 10% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 3:11 | 2:43 | faster than 21% |
| Run 3: | 4:40 | 4:37 | faster than 47% |
| Sled pull: | 5:01 | 5:40 | faster than 69% |
| Run 4: | 4:48 | 4:39 | faster than 45% |
| Burpee broad jump: | 5:46 | 4:40 | faster than 25% |
| Run 5: | 4:50 | 4:41 | faster than 44% |
| Row: | 4:51 | 4:39 | faster than 27% |
| Run 6: | 4:47 | 4:37 | faster than 42% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:58 | 4:44 | faster than 37% |
| Sandbag lunges: | 5:55 | 4:57 | faster than 21% |
| Run 8: | 5:37 | 5:19 | faster than 41% |
| Wall balls: | 9:49 | 6:36 | faster than 13% |
| Roxzone: | 5:26 | 6:23 | faster than 72% |
| Runs (8 km) | 39:19 | 38:05 | faster than 43% |
| Stations (8) | 41:02 | ||
| Finish | 1:25:44 | 1:20:48 | 122nd of 193 · faster than 36% |
Open Men, 50-54 1:17:08 224th of 775; 6th of 26 aged 50-54 38:25 33:50 4:57 Runs 38:25 · Stations 33:50 · Roxzone 4:57
224th of 775 Open Men (faster than 71%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 42% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:26 | 4:45 | faster than 67% |
| Sled push: | 2:03 | 2:08 | faster than 57% |
| Run 3: | 4:33 | 5:04 | faster than 72% |
| Sled pull: | 3:58 | 4:20 | faster than 63% |
| Run 4: | 4:34 | 5:07 | faster than 74% |
| Burpee broad jump: | 4:51 | 5:45 | faster than 71% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:42 | 5:03 | faster than 68% |
| Farmers carry: | 1:43 | 2:04 | faster than 84% |
| Run 7: | 4:51 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:27 | 4:53 | faster than 64% |
| Run 8: | 5:23 | 5:44 | faster than 63% |
| Wall balls: | 7:21 | 6:28 | faster than 35% |
| Roxzone: | 4:57 | 7:10 | faster than 91% |
| Runs (8 km) | 38:25 | 41:38 | faster than 68% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:08 | 1:25:18 | 224th of 775 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Anastasios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2025 · best of 11 | 4:17 |
| Sled push | 3:11 | Poznań 2024 · best of 11 | 3:45 |
| Sled pull | 4:40 | Warsaw 2025 · best of 11 | 5:43 |
| Burpee broad jump | 4:22 | Frankfurt 2024 · best of 11 | 4:25 |
| Row | 4:18 | Manchester 2025 · best of 11 | 4:35 |
| Farmers carry | 1:53 | Poznań 2024 · best of 11 | 2:11 |
| Sandbag lunges | 5:02 | Frankfurt 2024 · best of 11 | 5:03 |
| Wall balls | 6:58 | Copenhagen 2025 · best of 11 | 6:49 |
| Runs (8 km) | 38:10 | Copenhagen 2025 · best of 11 | 36:58 |
| Roxzone | 4:38 | Warsaw 2025 · best of 10 | 6:13 |
How to read
Each station's best across Anastasios's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Konstantinos Chouvardas5 races
- Konstantinos Ntatsis1 race
- Kosmas Charisis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Copenhagen 2025, against 178 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anastasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Anastasios: faster than |
|---|---|
| Ski | 21% |
| Push | 21% |
| Pull | 37% |
| BBJ | 32% |
| Row | 22% |
| Carry | 54% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 63% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 21%
Sled push faster than 21%
Sled pull faster than 37%
Burpee broad jump faster than 32%
Row faster than 22%
Farmers carry faster than 54%
Sandbag lunges faster than 33%
Wall balls faster than 21%
Roxzone faster than 63%
Runs (8 km) faster than 36%
How much of the field Anastasios beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 0:33 slower
Sled pull 0:26 slower
Burpee broad jump 0:38 slower
Row 0:16 slower
Farmers carry 0:03 faster
Sandbag lunges 0:38 slower
Wall balls 1:05 slower
Roxzone 0:17 faster
Runs (8 km) 2:32 slower
Anastasios's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasios against the typical Pro Men finisher
Anastasios1:20:53
Typical Pro Men1:14:36
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anastasios: 38:15 running, 37:24 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Anastasios | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:24 |
| SkiErg | 4:28 | 4:14 |
| Run 2 | 4:26 | 3:57 |
| Sled push | 4:04 | 3:31 |
| Run 3 | 4:38 | 4:20 |
| Sled pull | 5:17 | 4:51 |
| Run 4 | 4:39 | 4:22 |
| Burpee broad jump | 4:42 | 4:04 |
| Run 5 | 4:46 | 4:27 |
| Row | 4:46 | 4:30 |
| Run 6 | 4:42 | 4:21 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 4:48 | 4:28 |
| Sandbag lunges | 5:13 | 4:35 |
| Run 8 | 5:15 | 5:01 |
| Wall balls | 6:58 | 5:53 |
| Roxzone | 5:23 | 5:40 |
| Finish | 1:20:53 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Pro Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
