GRE Anastasios Ntatsis
19 HYROX results (12 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:20:53 (Copenhagen 2025) · Open Men 1:17:08 (Poznań 2024) · Pro Doubles Men 1:08:15 (Poznań 2025) · Doubles Men 1:09:52 (Istanbul Feb 2026).
1:20:53 best Pro Men time · Copenhagen 2025 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
108th of 183 best Pro Men place · Katowice 2025 among Pro Men finishers there
1:33:39 latest race · İzmir 2026 12:46 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Copenhagen 2025 faster than 63% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:25:001:30:001:35:001:40:00 best 1:20:53 best 1:20:53 · Copenhagen
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:51 faster (1:25:44 to 1:20:53).
1:10:001:12:001:14:001:16:00 best 1:08:15
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:33:39 | 58th of 66 | 43:55 | 44:42 | 5:08 | splitsSkiErg4:47Sled push6:10Sled pull6:32Burpee broad jump5:31Row4:59Farmers carry1:55Sandbag lunges5:42Wall balls9:06Run 15:44Run 24:54Run 35:25Run 45:29Run 55:30Run 65:22Run 75:35Run 86:00Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:32:00 | 177th of 207 | 41:23 | 44:08 | 6:33 | splitsSkiErg4:36Sled push4:54Sled pull6:12Burpee broad jump5:40Row4:52Farmers carry2:00Sandbag lunges6:03Wall balls9:51Run 15:15Run 24:37Run 35:06Run 45:12Run 55:11Run 65:18Run 75:14Run 85:34Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:41:09 | 244th of 351 | 40:39 | 51:35 | 9:01 | splitsSkiErg4:42Sled push5:25Sled pull6:52Burpee broad jump5:34Row5:04Farmers carry2:15Sandbag lunges6:30Wall balls15:13Run 13:53Run 24:38Run 34:56Run 45:07Run 55:09Run 65:22Run 75:27Run 86:12Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:29:13 | 176th of 222 | 39:59 | 41:18 | 8:00 | splitsSkiErg4:31Sled push3:58Sled pull5:40Burpee broad jump5:35Row4:37Farmers carry2:39Sandbag lunges5:32Wall balls8:46Run 15:34Run 24:29Run 34:42Run 44:43Run 54:52Run 64:48Run 75:21Run 85:33Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Anastasios Ntatsis, Konstantinos Chouvardaswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:17:22 | 672nd of 704 | 40:30 | 31:42 | 5:16 | splitsSkiErg4:03Sled push2:49Sled pull4:35Burpee broad jump4:20Row4:23Farmers carry1:32Sandbag lunges4:47Wall balls5:13Run 13:15Run 24:54Run 35:13Run 45:18Run 55:26Run 65:25Run 75:31Run 85:32Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Konstantinos Ntatsis, Anastasios Ntatsiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:39 | 75th of 96 | 38:24 | 28:05 | 7:13 | splitsSkiErg4:03Sled push2:35Sled pull3:57Burpee broad jump2:49Row4:25Farmers carry1:47Sandbag lunges4:04Wall balls4:25Run 15:45Run 24:26Run 34:35Run 44:38Run 54:41Run 64:35Run 74:41Run 85:07Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Anastasios Ntatsis, Kosmas Charisiswhat the whole field did → | Doubles Men · team 50-54 | 1:09:52 | top 35% 109/318 | 35:57 | 24:21 | 9:39 | splitsSkiErg3:50Sled push1:44Sled pull2:51Burpee broad jump3:13Row4:12Farmers carry1:35Sandbag lunges2:52Wall balls4:04Run 15:04Run 23:59Run 34:11Run 44:10Run 54:12Run 64:17Run 75:20Run 84:46Full report for this race → |
| Turin 2026 31 Jan 2026team: Anastasios Ntatsis, Konstantinos Chouvardaswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:44 | 167th of 326 | 34:41 | 30:10 | 4:58 | splitsSkiErg3:57Sled push2:48Sled pull5:02Burpee broad jump3:47Row4:27Farmers carry1:27Sandbag lunges3:33Wall balls5:09Run 13:35Run 24:23Run 34:26Run 44:28Run 54:24Run 64:25Run 74:29Run 84:35Full report for this race → |
| Poznań 2025 12 Dec 2025team: Konstantinos Chouvardas, Anastasios Ntatsiswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:15 | 89th of 157 | 36:36 | 28:14 | 3:30 | splitsSkiErg4:06Sled push2:43Sled pull3:57Burpee broad jump3:12Row4:20Farmers carry1:34Sandbag lunges3:45Wall balls4:37Run 14:35Run 24:22Run 34:37Run 44:28Run 54:26Run 64:35Run 74:44Run 84:54Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Anastasios Ntatsis, Konstantinos Chouvardaswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:23 | 172nd of 285 | 35:17 | 30:59 | 5:11 | splitsSkiErg4:03Sled push2:40Sled pull4:08Burpee broad jump4:07Row4:26Farmers carry1:42Sandbag lunges4:26Wall balls5:27Run 14:54Run 24:02Run 34:12Run 44:20Run 54:23Run 64:21Run 74:26Run 84:43Full report for this race → |
| Oslo 2025 27 Sept 2025team: Anastasios Ntatsis, Konstantinos Chouvardaswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:23 | 102nd of 159 | 36:07 | 29:03 | 4:16 | splitsSkiErg3:51Sled push3:00Sled pull4:09Burpee broad jump3:38Row4:12Farmers carry1:25Sandbag lunges3:15Wall balls5:33Run 14:02Run 24:38Run 34:42Run 44:44Run 54:43Run 64:45Run 74:41Run 83:55Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:28:44 | 90th of 125 | 39:20 | 44:02 | 5:27 | splitsSkiErg4:30Sled push4:42Sled pull6:10Burpee broad jump5:05Row4:52Farmers carry1:57Sandbag lunges5:48Wall balls10:58Run 15:08Run 24:34Run 34:44Run 44:45Run 54:52Run 64:46Run 75:00Run 85:34Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:25:35 | 268th of 390 | 42:00 | 39:02 | 4:38 | splitsSkiErg4:26Sled push3:33Sled pull4:40Burpee broad jump5:24Row4:47Farmers carry1:57Sandbag lunges6:14Wall balls8:01Run 13:43Run 25:04Run 35:22Run 45:27Run 55:42Run 65:37Run 75:51Run 85:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:20:53 | 119th of 178 | 38:10 | 37:23 | 5:23 | splitsSkiErg4:28Sled push4:04Sled pull5:17Burpee broad jump4:42Row4:46Farmers carry1:55Sandbag lunges5:13Wall balls6:58Run 15:01Run 24:26Run 34:38Run 44:39Run 54:46Run 64:42Run 74:48Run 85:15Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:25:25 | 108th of 183 | 41:25 | 40:09 | 3:51 | splitsSkiErg4:25Sled push4:04Sled pull5:23Burpee broad jump5:07Row4:33Farmers carry2:06Sandbag lunges5:44Wall balls8:47Run 13:52Run 24:57Run 35:08Run 45:09Run 55:18Run 65:24Run 75:35Run 86:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 50-54 | 1:27:16 | 139th of 196 | 43:25 | 38:06 | 5:44 | splitsSkiErg4:11Sled push3:38Sled pull5:42Burpee broad jump4:46Row4:18Farmers carry1:54Sandbag lunges6:06Wall balls7:31Run 13:25Run 24:45Run 38:45Run 45:08Run 55:13Run 65:13Run 75:21Run 85:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:21:19 | 171st of 280 | 38:40 | 37:42 | 5:02 | splitsSkiErg4:31Sled push3:23Sled pull5:51Burpee broad jump4:22Row4:33Farmers carry1:54Sandbag lunges5:02Wall balls8:06Run 14:01Run 24:29Run 34:47Run 44:51Run 54:59Run 64:56Run 75:05Run 85:34Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:25:44 | 122nd of 193 | 39:19 | 41:02 | 5:26 | splitsSkiErg4:36Sled push3:11Sled pull5:01Burpee broad jump5:46Row4:51Farmers carry1:53Sandbag lunges5:55Wall balls9:49Run 15:13Run 24:31Run 34:40Run 44:48Run 54:50Run 64:47Run 74:58Run 85:37Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:17:08 | top 29% 224/775 | 38:25 | 33:50 | 4:57 | splitsSkiErg4:32Sled push2:03Sled pull3:58Burpee broad jump4:51Row4:55Farmers carry1:43Sandbag lunges4:27Wall balls7:21Run 15:20Run 24:26Run 34:33Run 44:34Run 54:41Run 64:42Run 74:51Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Copenhagen 2025, against 178 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 21%
Sled push faster than 21%
Sled pull faster than 37%
Burpee broad jump faster than 32%
Row faster than 22%
Farmers carry faster than 54%
Sandbag lunges faster than 33%
Wall balls faster than 21%
Roxzone faster than 63%
Runs (8 km) faster than 36%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 0:33 slower
Sled pull 0:26 slower
Burpee broad jump 0:39 slower
Row 0:16 slower
Farmers carry 0:03 faster
Sandbag lunges 0:39 slower
Wall balls 1:07 slower
Roxzone 0:17 faster
Runs (8 km) 2:28 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasios against the typical Pro Men finisher
Anastasios1:20:53
Typical Pro Men1:14:33
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
