GBR Alicia Cox
11 HYROX races over 3 seasons. Best Open Women time: 1:19:14 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicia Cox at each race, oldest on the left; lower is faster.The best was 1:19:14 at Dublin (Nov 2025); Alicia Cox was 57:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:19:45 |
| Manchester | Nov 2024 | Open Women | 1:57:11 |
| Glasgow | Mar 2025 | Open Women | 1:38:32 |
| Hamburg | Oct 2025 | Open Women | 1:23:07 |
| Birmingham | Oct 2025 | Open Women | 1:22:55 |
| Dublin | Nov 2025 | Open Women | 1:19:14 |
| London ExCeL | Dec 2025 | Open Women | 1:26:59 |
| Manchester | Jan 2026 | Open Women | 1:33:20 |
| Glasgow | Mar 2026 | Open Women | 1:25:28 |
| London Olympia | Mar 2026 | Open Women | 1:20:06 |
| Birmingham | Oct 2026 | Open Women | 1:22:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:00:31 faster (2:19:45 to 1:19:14).
11 results at 11 races
580th of 2,703 Open Women (faster than 78%). Against the 79 who finished around 1:21:11: most time gained on wall balls (0:52), most lost on sled pull (1:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:02 | faster than 72% |
| SkiErg: | 4:58 | 5:14 | faster than 78% |
| Run 2: | 4:47 | 5:18 | faster than 73% |
| Sled push: | 2:56 | 3:12 | faster than 68% |
| Run 3: | 5:08 | 5:31 | faster than 68% |
| Sled pull: | 6:10 | 5:25 | faster than 30% |
| Run 4: | 4:58 | 5:33 | faster than 74% |
| Burpee broad jump: | 5:32 | 6:40 | faster than 74% |
| Run 5: | 5:00 | 5:39 | faster than 77% |
| Row: | 5:24 | 5:26 | faster than 53% |
| Run 6: | 5:01 | 5:32 | faster than 72% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 4:56 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 79% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 4:42 | 6:48 | faster than 90% |
| Roxzone: | 5:55 | 7:16 | faster than 83% |
| Runs (8 km) | 40:17 | 44:53 | faster than 75% |
| Stations (8) | 35:53 | ||
| Finish | 1:22:00 | 1:32:53 | 580th of 2,703 · faster than 78% |
338th of 2,263 Open Women (faster than 85%). Against the 64 who finished around 1:20:01: most time gained on sandbag lunges (0:51), most lost on sled pull (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 58% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:33 | 5:17 | faster than 84% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 4:49 | 5:30 | faster than 82% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 4:49 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:52 | 6:43 | faster than 69% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 4:47 | 5:32 | faster than 84% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 4:53 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 94% |
| Run 8: | 6:28 | 7:45 | faster than 86% |
| Wall balls: | 4:52 | 6:53 | faster than 91% |
| Roxzone: | 5:00 | 6:40 | faster than 91% |
| Runs (8 km) | 40:24 | 46:35 | faster than 83% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:06 | 1:34:13 | 338th of 2,263 · faster than 85% |
413th of 1,726 Open Women (faster than 76%). Against the 51 who finished around 1:25:55: most time gained on sandbag lunges (0:51), most lost on sled pull (0:39). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:48 | faster than 73% |
| SkiErg: | 5:06 | 5:15 | faster than 67% |
| Run 2: | 5:22 | 5:40 | faster than 64% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 5:37 | 5:56 | faster than 63% |
| Sled pull: | 5:16 | 5:12 | faster than 47% |
| Run 4: | 5:38 | 5:58 | faster than 64% |
| Burpee broad jump: | 5:55 | 6:57 | faster than 71% |
| Run 5: | 5:33 | 6:06 | faster than 72% |
| Row: | 5:46 | 5:38 | faster than 39% |
| Run 6: | 5:33 | 5:58 | faster than 68% |
| Farmers carry: | 2:28 | 2:19 | faster than 39% |
| Run 7: | 5:13 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 93% |
| Run 8: | 5:50 | 6:50 | faster than 85% |
| Wall balls: | 5:37 | 7:04 | faster than 81% |
| Roxzone: | 4:41 | 5:35 | faster than 74% |
| Runs (8 km) | 44:00 | 48:36 | faster than 74% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:28 | 1:34:53 | 413th of 1,726 · faster than 76% |
654th of 1,356 Open Women (faster than 51%). Against the 41 who finished around 1:34:09: most time gained on wall balls (0:53), most lost on sled pull (0:47). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:51 | 5:56 | faster than 54% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 6:14 | 6:18 | faster than 52% |
| Sled pull: | 6:19 | 5:28 | faster than 25% |
| Run 4: | 6:29 | 6:20 | faster than 44% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 60% |
| Run 5: | 6:35 | 6:29 | faster than 46% |
| Row: | 5:47 | 5:24 | faster than 22% |
| Run 6: | 6:22 | 6:22 | faster than 49% |
| Farmers carry: | 3:00 | 2:18 | faster than 12% |
| Run 7: | 6:29 | 6:18 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 55% |
| Run 8: | 5:19 | 5:20 | faster than 50% |
| Wall balls: | 5:46 | 6:41 | faster than 68% |
| Roxzone: | 6:14 | 6:08 | faster than 48% |
| Runs (8 km) | 47:12 | 47:39 | faster than 52% |
| Stations (8) | 39:57 | ||
| Finish | 1:33:20 | 1:34:09 | 654th of 1,356 · faster than 51% |
1,098th of 2,921 Open Women (faster than 62%). Against the 88 who finished around 1:27:38: most time gained on burpee broad jump (0:55), most lost on sled pull (1:50). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 77% |
| SkiErg: | 5:18 | 5:33 | faster than 75% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 4:20 | 4:30 | faster than 59% |
| Sled pull: | 7:01 | 5:34 | faster than 16% |
| Run 4: | 4:25 | 4:35 | faster than 59% |
| Burpee broad jump: | 5:31 | 6:43 | faster than 75% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 4:33 | 4:37 | faster than 52% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 85% |
| Run 8: | 6:29 | 6:33 | faster than 53% |
| Wall balls: | 6:09 | 6:49 | faster than 63% |
| Roxzone: | 12:20 | 13:10 | faster than 64% |
| Runs (8 km) | 36:05 | 37:29 | faster than 60% |
| Stations (8) | 38:39 | ||
| Finish | 1:26:59 | 1:31:10 | 1098th of 2,921 · faster than 62% |
246th of 1,197 Open Women (faster than 79%). Against the 37 who finished around 1:19:06: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:07). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 5:34 | 5:52 | faster than 64% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 5:41 | 6:11 | faster than 72% |
| Sled pull: | 5:02 | 5:19 | faster than 61% |
| Run 4: | 5:46 | 6:16 | faster than 70% |
| Burpee broad jump: | 5:20 | 6:30 | faster than 77% |
| Run 5: | 5:47 | 6:26 | faster than 75% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:43 | 6:18 | faster than 73% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 5:36 | 6:17 | faster than 79% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 90% |
| Run 8: | 3:59 | 4:30 | faster than 75% |
| Wall balls: | 4:53 | 6:33 | faster than 88% |
| Roxzone: | 4:14 | 5:06 | faster than 78% |
| Runs (8 km) | 41:27 | 45:35 | faster than 73% |
| Stations (8) | 33:37 | ||
| Finish | 1:19:14 | 1:29:42 | 246th of 1,197 · faster than 79% |
422nd of 1,957 Open Women (faster than 78%). Against the 59 who finished around 1:22:22: most time gained on wall balls (0:56), most lost on the eight runs (1:41). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:04 | faster than 51% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:22 | 3:00 | faster than 83% |
| Run 3: | 5:07 | 5:32 | faster than 68% |
| Sled pull: | 6:09 | 5:58 | faster than 45% |
| Run 4: | 5:07 | 5:35 | faster than 70% |
| Burpee broad jump: | 4:51 | 6:47 | faster than 88% |
| Run 5: | 5:10 | 5:45 | faster than 75% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:07 | 5:35 | faster than 71% |
| Farmers carry: | 2:36 | 2:17 | faster than 29% |
| Run 7: | 5:03 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:46 | 5:04 | faster than 90% |
| Run 8: | 5:02 | 5:48 | faster than 80% |
| Wall balls: | 4:53 | 6:43 | faster than 89% |
| Roxzone: | 6:21 | 7:18 | faster than 74% |
| Runs (8 km) | 41:34 | 45:20 | faster than 70% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:55 | 1:33:26 | 422nd of 1,957 · faster than 78% |
216th of 901 Open Women (faster than 76%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:06 | faster than 35% |
| SkiErg: | 5:13 | 5:03 | faster than 32% |
| Run 2: | 4:50 | 5:12 | faster than 68% |
| Sled push: | 2:34 | 2:28 | faster than 42% |
| Run 3: | 4:47 | 5:21 | faster than 78% |
| Sled pull: | 5:27 | 5:05 | faster than 37% |
| Run 4: | 5:03 | 5:23 | faster than 67% |
| Burpee broad jump: | 4:55 | 6:15 | faster than 83% |
| Run 5: | 5:01 | 5:36 | faster than 76% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 4:57 | 5:31 | faster than 75% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:03 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 92% |
| Run 8: | 5:17 | 6:10 | faster than 81% |
| Wall balls: | 5:25 | 6:25 | faster than 73% |
| Roxzone: | 6:56 | 8:03 | faster than 80% |
| Runs (8 km) | 41:21 | 44:56 | faster than 72% |
| Stations (8) | 34:55 | ||
| Finish | 1:23:07 | 1:32:05 | 216th of 901 · faster than 76% |
989th of 1,479 Open Women (faster than 33%). Against the 45 who finished around 1:37:43: most time gained on wall balls (0:11), most lost on row (0:44). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:09 | faster than 28% |
| SkiErg: | 5:37 | 5:05 | faster than 10% |
| Run 2: | 6:11 | 5:50 | faster than 35% |
| Sled push: | 3:24 | 2:43 | faster than 15% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 5:57 | 5:12 | faster than 28% |
| Run 4: | 6:27 | 6:07 | faster than 36% |
| Burpee broad jump: | 7:15 | 6:33 | faster than 38% |
| Run 5: | 7:06 | 6:21 | faster than 27% |
| Row: | 6:12 | 5:23 | faster than 6% |
| Run 6: | 6:29 | 6:14 | faster than 41% |
| Farmers carry: | 2:19 | 2:11 | faster than 40% |
| Run 7: | 6:47 | 6:14 | faster than 31% |
| Sandbag lunges: | 5:25 | 4:58 | faster than 36% |
| Run 8: | 5:35 | 5:12 | faster than 39% |
| Wall balls: | 7:03 | 6:10 | faster than 34% |
| Roxzone: | 6:21 | 5:37 | faster than 34% |
| Runs (8 km) | 49:05 | 46:43 | faster than 37% |
| Stations (8) | 43:12 | ||
| Finish | 1:38:32 | 1:31:22 | 989th of 1,479 · faster than 33% |
265th of 284 Open Women (faster than 6%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 22% |
| SkiErg: | 5:45 | 4:58 | faster than 3% |
| Run 2: | 6:41 | 5:38 | faster than 18% |
| Sled push: | 5:34 | 2:29 | faster than 0% |
| Run 3: | 7:04 | 5:51 | faster than 12% |
| Sled pull: | 9:24 | 5:23 | faster than 0% |
| Run 4: | 7:20 | 5:51 | faster than 10% |
| Burpee broad jump: | 8:52 | 6:27 | faster than 15% |
| Run 5: | 7:18 | 5:58 | faster than 12% |
| Row: | 6:37 | 5:17 | faster than 0% |
| Run 6: | 7:10 | 5:56 | faster than 12% |
| Farmers carry: | 2:33 | 2:06 | faster than 19% |
| Run 7: | 7:23 | 5:50 | faster than 8% |
| Sandbag lunges: | 5:27 | 4:50 | faster than 29% |
| Run 8: | 8:16 | 6:21 | faster than 10% |
| Wall balls: | 9:29 | 6:14 | faster than 11% |
| Roxzone: | 7:58 | 5:56 | faster than 11% |
| Runs (8 km) | 55:36 | 45:51 | faster than 11% |
| Stations (8) | 53:41 | ||
| Finish | 1:57:11 | 1:29:44 | 265th of 284 · faster than 6% |
1,361st of 1,410 Open Women (faster than 3%). Against the 42 who finished around 2:12:28: most time gained on sandbag lunges (1:48), most lost on sled pull (7:38). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 9:56 | 6:07 | faster than 0% |
| SkiErg: | 5:51 | 5:05 | faster than 5% |
| Run 2: | 6:16 | 5:20 | faster than 14% |
| Sled push: | 5:03 | 2:40 | faster than 0% |
| Run 3: | 7:00 | 5:32 | faster than 8% |
| Sled pull: | 15:42 | 5:41 | faster than 0% |
| Run 4: | 7:04 | 5:37 | faster than 8% |
| Burpee broad jump: | 9:58 | 7:03 | faster than 14% |
| Run 5: | 7:35 | 5:46 | faster than 8% |
| Row: | 6:53 | 5:25 | faster than 1% |
| Run 6: | 7:04 | 5:39 | faster than 9% |
| Farmers carry: | 3:03 | 2:13 | faster than 10% |
| Run 7: | 7:28 | 5:37 | faster than 6% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 8:34 | 6:02 | faster than 7% |
| Wall balls: | 15:25 | 6:45 | faster than 2% |
| Roxzone: | 10:54 | 8:04 | faster than 13% |
| Runs (8 km) | 1:00:54 | 45:50 | faster than 5% |
| Stations (8) | 1:08:01 | ||
| Finish | 2:19:45 | 1:34:24 | 1361st of 1,410 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 11 | 5:16 |
| Sled push | 2:17 | Dublin 2025 · best of 11 | 2:55 |
| Sled pull | 5:02 | Dublin 2025 · best of 11 | 5:47 |
| Burpee broad jump | 4:51 | Birmingham 2025 · best of 11 | 6:46 |
| Row | 5:14 | London Olympia 2026 · best of 11 | 5:31 |
| Farmers carry | 2:02 | Dublin 2025 · best of 11 | 2:19 |
| Sandbag lunges | 3:24 | London Olympia 2026 · best of 11 | 5:13 |
| Wall balls | 4:42 | Birmingham Birm · best of 11 | 6:43 |
| Runs (8 km) | 36:05 | London ExCeL 2025 · best of 11 | 46:44 |
| Roxzone | 4:14 | Dublin 2025 · best of 11 | 7:57 |
How to read
Each station's best across Alicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 77% |
| Push | 70% |
| Pull | 61% |
| BBJ | 78% |
| Row | 56% |
| Carry | 68% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 41:31 running, 33:36 at the stations and 4:14 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:34 | 5:52 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 5:41 | 6:11 |
| Sled pull | 5:02 | 5:19 |
| Run 4 | 5:46 | 6:16 |
| Burpee broad jump | 5:20 | 6:30 |
| Run 5 | 5:47 | 6:26 |
| Row | 5:22 | 5:25 |
| Run 6 | 5:43 | 6:18 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:36 | 6:17 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 3:59 | 4:30 |
| Wall balls | 4:53 | 6:33 |
| Roxzone | 4:14 | 5:06 |
| Finish | 1:19:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:14.
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