GBR Alex Long
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (London 2025) · Doubles Men 1:02:40 (Glasgow 2025) · Doubles Mixed 1:07:32 (Stockholm Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:17 faster (1:14:12 to 1:10:55).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alex Long, Ellis Joneswhat the whole field did → | Doubles Men · team 16-24 | 1:05:33 | 264th of 456 | 37:10 | 23:44 | 4:44 | splitsSkiErg3:59Sled push1:26Sled pull2:42Burpee broad jump2:49Row4:21Farmers carry1:29Sandbag lunges3:02Wall balls3:56Run 14:11Run 24:06Run 34:25Run 44:46Run 54:46Run 64:39Run 74:30Run 85:50Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Alex Long, Alice Oloughlinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:32 | top 13% 189/1,457 | 36:09 | 25:51 | 5:37 | splitsSkiErg4:01Sled push2:07Sled pull3:43Burpee broad jump2:56Row3:59Farmers carry1:39Sandbag lunges3:45Wall balls3:41Run 14:22Run 24:17Run 34:30Run 44:41Run 54:38Run 64:28Run 74:28Run 84:48Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:07 | top 19% 326/1,805 | 37:20 | 29:45 | 6:06 | splitsSkiErg4:12Sled push2:11Sled pull4:17Burpee broad jump4:18Row4:12Farmers carry1:47Sandbag lunges4:24Wall balls4:24Run 14:41Run 24:27Run 34:37Run 44:43Run 54:38Run 64:40Run 74:36Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Long, Conrad Forbeswhat the whole field did → | Doubles Men · team 25-29 | 1:08:25 | top 39% 1501/3,927 | 31:35* | 26:58* | 9:55 | splitsSkiErg4:14Sled push1:49Sled pull3:10Burpee broad jump3:11Row6:10Farmers carry1:34Sandbag lunges2:59Wall balls3:51Run 12:55Run 23:29Run 33:55Run 43:56Run 53:59Run 64:04Run 73:58Run 85:21Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ellis Jones, Alex Longwhat the whole field did → | Doubles Men · team 16-24 | 1:06:00 | top 30% 720/2,466 | 36:48 | 23:30 | 5:47 | splitsSkiErg4:11Sled push1:40Sled pull3:12Burpee broad jump2:46Row4:12Farmers carry1:23Sandbag lunges2:35Wall balls3:31Run 15:05Run 24:22Run 34:37Run 44:37Run 54:43Run 64:36Run 74:33Run 84:19Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Alex Long, Conrad Forbeswhat the whole field did → | Doubles Men · team U29 | 1:03:10 | top 22% 182/833 | 36:45 | 22:50 | 3:35 | splitsSkiErg4:10Sled push1:22Sled pull2:43Burpee broad jump2:50Row4:11Farmers carry1:29Sandbag lunges2:39Wall balls3:26Run 14:40Run 24:14Run 34:27Run 44:34Run 54:35Run 64:37Run 74:34Run 85:04Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:10:55 | top 18% 337/1,917 | 37:28 | 29:12 | 4:20 | splitsSkiErg4:06Sled push2:38Sled pull4:01Burpee broad jump4:19Row4:14Farmers carry1:36Sandbag lunges4:00Wall balls4:18Run 14:16Run 24:11Run 34:35Run 44:32Run 54:46Run 64:27Run 74:35Run 86:09Full report for this race → |
| Cologne 2025 13 Apr 2025team: Alex Long, Conrad Forbeswhat the whole field did → | Doubles Men · team U29 | 1:02:54 | top 10% 86/910 | 35:17 | 23:33 | 4:04 | splitsSkiErg3:46Sled push1:29Sled pull3:04Burpee broad jump2:43Row4:07Farmers carry1:30Sandbag lunges3:03Wall balls3:51Run 14:26Run 24:04Run 34:20Run 44:18Run 54:30Run 64:21Run 74:25Run 84:53Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alex Long, Conrad Forbeswhat the whole field did → | Doubles Men · team U29 | 1:02:40 | top 19% 376/2,052 | 37:29 | 21:46 | 3:30 | splitsSkiErg3:40Sled push1:19Sled pull2:31Burpee broad jump2:18Row4:09Farmers carry1:23Sandbag lunges2:45Wall balls3:41Run 13:18Run 24:57Run 35:11Run 45:05Run 55:19Run 65:04Run 74:53Run 83:47Full report for this race → |
| Valencia 2025 9 Mar 2025team: Conrad Forbes, Alex Longwhat the whole field did → | Doubles Men · team U29 | 1:05:12 | top 21% 113/541 | 37:51 | 23:15 | 4:06 | splitsSkiErg3:46Sled push1:34Sled pull2:47Burpee broad jump2:46Row4:09Farmers carry1:15Sandbag lunges3:03Wall balls3:55Run 14:40Run 24:26Run 34:47Run 44:46Run 54:49Run 64:44Run 74:47Run 84:52Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:14:12 | top 25% 356/1,478 | 37:24 | 30:12 | 6:40 | splitsSkiErg4:08Sled push2:06Sled pull5:06Burpee broad jump4:23Row4:13Farmers carry1:36Sandbag lunges3:40Wall balls5:00Run 15:53Run 24:12Run 34:33Run 44:29Run 54:30Run 64:32Run 74:30Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
