GBR Alex Clark
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:09:44 (Manchester 2026) · Pro Men 1:14:56 (Manchester 2025) · Doubles Men 0:59:33 (Glasgow 2025) · Pro Doubles Men 1:09:17 (London ExCeL 2025) · Doubles Mixed 1:08:29 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Jarrett, Alex Clarkwhat the whole field did → | Doubles Men · team 35-39 | 1:00:46 | top 8% 145/1,925 | 34:30 | 22:20 | 4:00 | splitsSkiErg3:49Sled push1:32Sled pull2:09Burpee broad jump2:41Row4:04Farmers carry1:40Sandbag lunges2:48Wall balls3:37Run 14:08Run 23:57Run 34:03Run 44:11Run 54:09Run 64:13Run 74:13Run 85:40Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Alex Clark, Jack Joneswhat the whole field did → | Doubles Men · team 25-29 | 1:25:29 | 1250th of 1,461 | 48:17 | 32:29 | 4:47 | splitsSkiErg4:03Sled push1:40Sled pull2:54Burpee broad jump5:08Row4:51Farmers carry2:07Sandbag lunges5:09Wall balls6:37Run 16:03Run 25:52Run 35:53Run 45:51Run 56:03Run 65:56Run 75:44Run 86:59Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:09:44 | top 14% 331/2,544 | 36:52 | 26:52 7 of 8 | 6:05 | splitsSkiErg3:48Sled push2:40Sled pull3:41Burpee broad jump—Row4:21Farmers carry2:06Sandbag lunges4:14Wall balls4:14Run 13:09Run 24:41Run 34:54Run 44:56Run 55:08Run 65:03Run 75:01Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Clark, William Smythwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:17 | 349th of 575 | 35:13* | 23:19* | 10:49 | splitsSkiErg3:54Sled push1:52Sled pull3:05Burpee broad jump2:05Row3:57Farmers carry1:43Sandbag lunges2:42Wall balls4:01Run 12:46Run 23:09Run 33:54Run 44:33Run 54:36Run 64:43Run 74:51Run 86:44Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Jack Simmons, Alex Clarkwhat the whole field did → | Doubles Men · team 30-39 | 1:00:16 | top 12% 92/833 | 34:31 | 22:35 | 3:10 | splitsSkiErg3:46Sled push1:25Sled pull2:23Burpee broad jump2:55Row4:12Farmers carry1:35Sandbag lunges2:54Wall balls3:25Run 14:22Run 24:00Run 34:15Run 44:15Run 54:15Run 64:10Run 74:20Run 84:54Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alex Clark, Will Smithwhat the whole field did → | Doubles Men · team 30-39 | 0:59:33 | top 9% 181/2,052 | 34:24 | 21:49 | 3:26 | splitsSkiErg3:38Sled push1:24Sled pull2:31Burpee broad jump2:30Row4:01Farmers carry1:34Sandbag lunges2:33Wall balls3:38Run 13:10Run 24:22Run 34:36Run 44:46Run 54:41Run 64:39Run 74:41Run 83:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:14:56 | top 40% 78/196 | 37:05 | 32:35 | 5:15 | splitsSkiErg3:50Sled push3:10Sled pull5:17Burpee broad jump3:52Row4:26Farmers carry2:11Sandbag lunges5:24Wall balls4:25Run 13:04Run 24:29Run 34:50Run 44:54Run 54:59Run 64:51Run 74:58Run 85:01Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:09:51 | top 11% 238/2,324 | 35:39 | 28:24 | 5:52 | splitsSkiErg3:53Sled push2:54Sled pull3:35Burpee broad jump4:09Row4:28Farmers carry2:00Sandbag lunges3:36Wall balls3:49Run 15:20Run 24:04Run 34:11Run 44:17Run 54:22Run 64:26Run 74:21Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Clark, Katherine Clarkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:29 | top 21% 85/410 | 40:59 | 22:52 | 4:43 | splitsSkiErg3:48Sled push1:33Sled pull2:44Burpee broad jump2:06Row4:12Farmers carry1:47Sandbag lunges2:57Wall balls3:45Run 13:59Run 25:12Run 35:17Run 45:17Run 55:26Run 65:19Run 75:19Run 85:14Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Alex Clark, Nick Robinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:09 | top 13% 165/1,317 | 33:59 | 24:05 | 5:10 | splitsSkiErg3:42Sled push1:52Sled pull2:19Burpee broad jump2:57Row4:09Farmers carry1:51Sandbag lunges3:12Wall balls4:03Run 14:30Run 23:56Run 34:11Run 44:13Run 54:16Run 64:15Run 74:16Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
