Training ↗ Get the app
Athlete · Open Men · 50-54 · GBR GBR

Alex Burlison

Share
www.roxtimes.com/athletes/alex-burlison-c472043d

17 HYROX races over 3 seasons: 14 solo, 3 in a team with 2 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:33:10Toronto 2025
Best Open Men place825thof 1,771 · Toronto 2025
Latest race1:41:17Birmingham Birm · Adaptive MenFirst Adaptive Men race
Strongest part of the raceSandbag lungesfaster than 88% of Open Men at Toronto 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:33:10Toronto 2025 · 13 racesAdaptive Men1:41:17Birmingham Birm · 1 raceDoubles Mixed1:31:02London Olympia 2026 · 3 races · with Alyssia White

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:00 best 1:33:10 best 1:33:10 · Toronto

This line shows the finish time of Alex Burlison at each race, oldest on the left; lower is faster.The best was 1:33:10 at Toronto (Oct 2025); Alex Burlison was 2:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:38:44
Barcelona Apr 2025 Open Men 1:43:25
Cardiff May 2025 Open Men 1:37:44
Rome Sep 2025 Open Men 1:36:57
Toronto Oct 2025 Open Men 1:33:10
Birmingham Oct 2025 Open Men 1:43:05
Madrid Nov 2025 Open Men 1:56:05
Stockholm Dec 2025 Open Men 1:43:47
Amsterdam Jan 2026 Open Men 1:37:09
London Olympia (EMEA Championship) Mar 2026 Open Men 1:42:33
Cardiff Apr 2026 Open Men 1:38:18
Toronto Oct 2026 Open Men 1:50:25
Boston Oct 2026 Open Men 1:40:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:38:44 to 1:33:10).

Every race

17 results at 17 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Adaptive Men, Deaf Impairment 1:41:17 28th of 42; 5th of 9 aged Deaf Impairment 47:08 46:46 7:28 Runs 47:08 · Stations 46:46 · Roxzone 7:28

28th of 42 Adaptive Men (faster than 34%).

Alex Burlison at HYROX Birmingham Birm, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 42 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 42 Adaptive Men here
Run 1: 5:30 5:09 faster than 41%
SkiErg: 4:48 4:45 faster than 43%
Run 2: 5:22 4:58 faster than 35%
Sled push: 5:10 4:11 faster than 34%
Run 3: 5:31 5:13 faster than 43%
Sled pull: 5:11 4:00 faster than 36%
Run 4: 5:45 5:27 faster than 45%
Burpee broad jump: 8:27 6:23 faster than 21%
Run 5: 6:05 5:32 faster than 39%
Row: 5:15 5:15 faster than 50%
Run 6: 6:02 5:27 faster than 34%
Farmers carry: 2:17 2:06 faster than 39%
Run 7: 5:59 5:21 faster than 29%
Sandbag lunges: 5:55 5:05 faster than 33%
Run 8: 6:58 5:27 faster than 20%
Wall balls: 9:43 6:58 faster than 19%
Roxzone: 7:28 7:42 faster than 53%
Runs (8 km) 47:08 45:35 faster than 41%
Stations (8) 46:46
Finish 1:41:17 1:29:05 28th of 42 · faster than 34%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026
Race results
Open Men, 50-54 1:40:53 1272nd of 1,900; 63rd of 94 aged 50-54 47:40 46:16 7:04 Runs 47:40 · Stations 46:16 · Roxzone 7:04

1,272nd of 1,900 Open Men (faster than 33%). Against the 58 who finished around 1:40:02: most time gained on the roxzone (1:20), most lost on burpee broad jump (2:13). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:17 more).

Alex Burlison at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 4:26 4:11 faster than 36%
SkiErg: 4:54 4:39 faster than 25%
Run 2: 5:38 5:08 faster than 28%
Sled push: 4:27 3:44 faster than 27%
Run 3: 5:51 5:40 faster than 41%
Sled pull: 5:09 5:14 faster than 54%
Run 4: 6:07 5:36 faster than 30%
Burpee broad jump: 9:01 6:02 faster than 11%
Run 5: 6:07 5:45 faster than 36%
Row: 5:11 4:58 faster than 33%
Run 6: 6:01 5:35 faster than 33%
Farmers carry: 2:12 2:15 faster than 54%
Run 7: 5:59 5:33 faster than 34%
Sandbag lunges: 5:28 5:33 faster than 52%
Run 8: 7:34 6:31 faster than 28%
Wall balls: 9:54 7:29 faster than 22%
Roxzone: 7:04 7:21 faster than 54%
Runs (8 km) 47:40 44:18 faster than 34%
Stations (8) 46:16
Finish 1:40:53 1:32:27 1272nd of 1,900 · faster than 33%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026
Race results
Open Men, 50-54 1:50:25 1472nd of 1,927; 68th of 102 aged 50-54 50:26 54:34 5:30 Runs 50:26 · Stations 54:34 · Roxzone 5:30

1,472nd of 1,927 Open Men (faster than 23%). Against the 57 who finished around 1:48:53: most time gained on sandbag lunges (2:00), most lost on wall balls (9:43). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:56 more).

Alex Burlison at HYROX Toronto 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,927 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,927 Open Men here
Run 1: 5:59 5:36 faster than 35%
SkiErg: 4:57 4:50 faster than 38%
Run 2: 5:58 5:26 faster than 28%
Sled push: 3:46 3:24 faster than 32%
Run 3: 6:30 5:51 faster than 29%
Sled pull: 4:38 5:01 faster than 62%
Run 4: 6:08 5:48 faster than 38%
Burpee broad jump: 8:33 5:59 faster than 14%
Run 5: 6:36 6:07 faster than 36%
Row: 4:55 4:58 faster than 55%
Run 6: 6:29 5:53 faster than 33%
Farmers carry: 2:20 2:12 faster than 40%
Run 7: 6:32 5:56 faster than 32%
Sandbag lunges: 5:40 6:02 faster than 58%
Run 8: 6:17 5:23 faster than 31%
Wall balls: 19:45 8:10 faster than 2%
Roxzone: 5:30 5:55 faster than 57%
Runs (8 km) 50:26 46:27 faster than 34%
Stations (8) 54:34
Finish 1:50:25 1:34:11 1472nd of 1,927 · faster than 23%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 50-54, with Heidi Burlison 2:10:46 1362nd of 1,366; 33rd of 33 aged 50-54 1:15:42 43:23 11:46 Runs 1:15:42 · Stations 43:23 · Roxzone 11:46

1,362nd of 1,366 Doubles Mixed (faster than 0%). Against the 41 who finished around 1:47:16: most time gained on sandbag lunges (0:39), most lost on the eight runs (17:22). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 4:38 more).

Alex Burlison at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 6:20 4:18 faster than 1%
SkiErg: 4:57 4:16 faster than 2%
Run 2: 8:46 5:31 faster than 0%
Sled push: 3:17 2:03 faster than 1%
Run 3: 9:38 5:45 faster than 1%
Sled pull: 5:13 3:48 faster than 7%
Run 4: 9:54 5:48 faster than 0%
Burpee broad jump: 9:09 3:46 faster than 0%
Run 5: 10:11 5:54 faster than 0%
Row: 5:39 4:50 faster than 4%
Run 6: 9:58 5:52 faster than 0%
Farmers carry: 2:43 1:51 faster than 0%
Run 7: 10:00 5:53 faster than 0%
Sandbag lunges: 4:51 4:05 faster than 25%
Run 8: 10:57 6:14 faster than 1%
Wall balls: 7:34 4:28 faster than 4%
Roxzone: 11:46 7:50 faster than 5%
Runs (8 km) 1:15:42 45:16 faster than 0%
Stations (8) 43:23
Finish 2:10:46 1:22:42 1362nd of 1,366 · faster than 0%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 50-54, with Heidi Burlison 2:05:03 1127th of 1,163; 25th of 28 aged 50-54 1:12:46 44:04 8:17 Runs 1:12:46 · Stations 44:04 · Roxzone 8:17

1,127th of 1,163 Doubles Mixed (faster than 3%). Against the 35 who finished around 1:59:04: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:33 more).

Alex Burlison at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 8:23 5:44 faster than 1%
SkiErg: 5:07 4:19 faster than 2%
Run 2: 8:32 5:47 faster than 3%
Sled push: 3:01 2:11 faster than 10%
Run 3: 8:59 6:05 faster than 4%
Sled pull: 6:20 4:04 faster than 3%
Run 4: 9:12 6:04 faster than 4%
Burpee broad jump: 8:10 3:37 faster than 0%
Run 5: 8:49 6:11 faster than 6%
Row: 5:56 4:43 faster than 0%
Run 6: 9:15 6:07 faster than 4%
Farmers carry: 2:08 1:53 faster than 24%
Run 7: 9:32 6:09 faster than 3%
Sandbag lunges: 4:33 4:06 faster than 33%
Run 8: 10:08 6:32 faster than 6%
Wall balls: 8:49 4:38 faster than 3%
Roxzone: 8:17 6:10 faster than 18%
Runs (8 km) 1:12:46 48:45 faster than 3%
Stations (8) 44:04
Finish 2:05:03 1:24:48 1127th of 1,163 · faster than 3%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 50-54 1:38:18 2132nd of 2,728; 110th of 162 aged 50-54 48:31 43:05 6:42† Runs 48:31 · Stations 43:05 · Roxzone 6:42

2,132nd of 2,728 Open Men (faster than 21%). Against the 82 who finished around 1:39:28: most time gained on burpee broad jump (1:53), most lost on wall balls (2:36). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).

Alex Burlison at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 6:03 5:08 faster than 13%
SkiErg: 5:00 4:34 faster than 13%
Run 2: 5:40 4:45 faster than 17%
Sled push: 3:08 3:05 faster than 47%
Run 3: 5:44 5:07 faster than 26%
Sled pull: 4:33 4:21 faster than 43%
Run 4: 5:55 5:06 faster than 21%
Burpee broad jump: 5:43 5:50 faster than 52%
Run 5: 6:11 5:12 faster than 18%
Row: 5:08 4:49 faster than 26%
Run 6: 5:59 5:21 faster than 28%
Farmers carry: 2:56 2:43 faster than 38%
Run 7: 5:31 4:49 faster than 23%
Sandbag lunges: 4:50 5:01 faster than 55%
Run 8: 7:32 5:58 faster than 16%
Wall balls: 11:47 6:46 faster than 7%
Roxzone †: 6:42
Runs (8 km) 48:31 41:35 faster than 20%
Stations (8) 43:05
Finish 1:38:18 1:23:41 2132nd of 2,728 · faster than 21%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Alyssia White 1:31:02 1701st of 2,110; 235th of 302 aged 40-44 49:53 34:17 6:57 Runs 49:53 · Stations 34:17 · Roxzone 6:57

1,701st of 2,110 Doubles Mixed (faster than 19%). Against the 60 who finished around 1:30:41: most time gained on the eight runs (0:25), most lost on wall balls (0:58). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:26 more).

Alex Burlison at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:42 5:19 faster than 31%
SkiErg: 4:31 4:14 faster than 17%
Run 2: 5:11 5:04 faster than 45%
Sled push: 2:40 2:12 faster than 15%
Run 3: 5:21 5:18 faster than 47%
Sled pull: 3:37 3:35 faster than 47%
Run 4: 5:35 5:17 faster than 36%
Burpee broad jump: 4:59 3:35 faster than 11%
Run 5: 5:56 5:24 faster than 28%
Row: 4:59 4:43 faster than 25%
Run 6: 6:02 5:20 faster than 22%
Farmers carry: 2:03 1:53 faster than 28%
Run 7: 6:37 5:21 faster than 11%
Sandbag lunges: 5:03 4:03 faster than 16%
Run 8: 9:32 7:13 faster than 11%
Wall balls: 6:25 4:44 faster than 12%
Roxzone: 6:57 5:50 faster than 23%
Runs (8 km) 49:53 44:34 faster than 24%
Stations (8) 34:17
Finish 1:31:02 1:20:11 1701st of 2,110 · faster than 19%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 50-54 1:42:33 909th of 961; 57th of 61 aged 50-54 50:39 45:48 6:10 Runs 50:39 · Stations 45:48 · Roxzone 6:10

909th of 961 Open Men (faster than 5%).

Alex Burlison at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 5:10 4:06 faster than 7%
SkiErg: 4:39 4:16 faster than 12%
Run 2: 5:41 4:00 faster than 6%
Sled push: 3:39 2:29 faster than 4%
Run 3: 5:52 4:14 faster than 6%
Sled pull: 4:31 3:45 faster than 22%
Run 4: 6:01 4:14 faster than 5%
Burpee broad jump: 9:32 4:18 faster than 1%
Run 5: 6:32 4:23 faster than 4%
Row: 4:54 4:33 faster than 19%
Run 6: 6:21 4:17 faster than 4%
Farmers carry: 2:24 1:55 faster than 19%
Run 7: 6:02 4:20 faster than 5%
Sandbag lunges: 5:35 4:14 faster than 15%
Run 8: 9:04 5:58 faster than 6%
Wall balls: 10:34 5:47 faster than 5%
Roxzone: 6:10 4:48 faster than 20%
Runs (8 km) 50:39 35:41 faster than 5%
Stations (8) 45:48
Finish 1:42:33 1:12:34 909th of 961 · faster than 5%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 50-54 1:37:09 2223rd of 2,802; 65th of 111 aged 50-54 47:32 42:57 6:45 Runs 47:32 · Stations 42:57 · Roxzone 6:45

2,223rd of 2,802 Open Men (faster than 20%). Against the 87 who finished around 1:37:31: most time gained on sandbag lunges (1:27), most lost on wall balls (2:03). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:46 more).

Alex Burlison at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 4:25 3:51 faster than 15%
SkiErg: 4:39 4:27 faster than 25%
Run 2: 5:41 4:46 faster than 14%
Sled push: 3:33 2:58 faster than 18%
Run 3: 5:51 5:05 faster than 17%
Sled pull: 4:35 4:43 faster than 55%
Run 4: 6:05 5:06 faster than 13%
Burpee broad jump: 7:40 5:24 faster than 11%
Run 5: 6:14 5:15 faster than 16%
Row: 4:45 4:44 faster than 49%
Run 6: 6:09 5:08 faster than 13%
Farmers carry: 2:02 2:01 faster than 48%
Run 7: 5:57 5:06 faster than 18%
Sandbag lunges: 4:58 5:06 faster than 54%
Run 8: 7:13 5:53 faster than 17%
Wall balls: 10:45 7:00 faster than 11%
Roxzone: 6:45 6:45 faster than 50%
Runs (8 km) 47:32 40:23 faster than 16%
Stations (8) 42:57
Finish 1:37:09 1:24:13 2223rd of 2,802 · faster than 20%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 50-54 1:43:47 1527th of 1,805; 86th of 117 aged 50-54 49:03 46:34 8:16 Runs 49:03 · Stations 46:34 · Roxzone 8:16

1,527th of 1,805 Open Men (faster than 15%). Against the 55 who finished around 1:44:14: most time gained on the roxzone (1:40), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:42 more).

Alex Burlison at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 5:17 4:33 faster than 18%
SkiErg: 4:50 4:26 faster than 14%
Run 2: 5:39 4:38 faster than 12%
Sled push: 3:56 2:40 faster than 6%
Run 3: 5:53 4:56 faster than 15%
Sled pull: 4:45 4:39 faster than 46%
Run 4: 5:59 4:58 faster than 13%
Burpee broad jump: 9:33 5:34 faster than 5%
Run 5: 6:34 5:08 faster than 9%
Row: 4:53 4:43 faster than 33%
Run 6: 6:28 5:01 faster than 9%
Farmers carry: 2:01 1:55 faster than 41%
Run 7: 6:09 4:59 faster than 12%
Sandbag lunges: 5:19 5:12 faster than 47%
Run 8: 7:07 5:35 faster than 15%
Wall balls: 11:17 7:14 faster than 13%
Roxzone: 8:16 7:39 faster than 38%
Runs (8 km) 49:03 39:54 faster than 12%
Stations (8) 46:34
Finish 1:43:47 1:24:46 1527th of 1,805 · faster than 15%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 50-54 1:56:05 2537th of 2,673; 108th of 117 aged 50-54 58:53 49:30 7:46 Runs 58:53 · Stations 49:30 · Roxzone 7:46

2,537th of 2,673 Open Men (faster than 5%). Against the 80 who finished around 1:56:10: most time gained on the roxzone (2:54), most lost on the eight runs (6:39). Runs 5 to 8 took 9:16 more than runs 1 to 4 (them: 4:46 more).

Alex Burlison at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 5:23 4:27 faster than 11%
SkiErg: 5:12 4:44 faster than 11%
Run 2: 6:10 4:39 faster than 5%
Sled push: 4:03 2:57 faster than 7%
Run 3: 6:31 4:55 faster than 5%
Sled pull: 5:35 4:40 faster than 22%
Run 4: 6:47 4:55 faster than 3%
Burpee broad jump: 11:00 5:22 faster than 1%
Run 5: 8:36 5:06 faster than 1%
Row: 5:09 4:49 faster than 22%
Run 6: 7:33 4:59 faster than 2%
Farmers carry: 2:40 2:19 faster than 31%
Run 7: 7:49 4:57 faster than 1%
Sandbag lunges: 6:16 5:01 faster than 19%
Run 8: 10:09 6:00 faster than 2%
Wall balls: 9:35 6:40 faster than 13%
Roxzone: 7:46 6:48 faster than 33%
Runs (8 km) 58:53 40:17 faster than 2%
Stations (8) 49:30
Finish 1:56:05 1:24:34 2537th of 2,673 · faster than 5%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 50-54 1:43:05 3287th of 3,945; 165th of 220 aged 50-54 51:02 44:47 7:21 Runs 51:02 · Stations 44:47 · Roxzone 7:21

3,287th of 3,945 Open Men (faster than 16%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:32), most lost on the eight runs (3:39). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:29 more).

Alex Burlison at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 6:34 5:18 faster than 9%
SkiErg: 4:51 4:30 faster than 16%
Run 2: 5:42 4:33 faster than 9%
Sled push: 4:51 3:15 faster than 9%
Run 3: 5:49 4:53 faster than 16%
Sled pull: 4:54 5:02 faster than 54%
Run 4: 6:13 4:55 faster than 9%
Burpee broad jump: 8:41 5:36 faster than 9%
Run 5: 6:34 5:05 faster than 9%
Row: 4:51 4:49 faster than 47%
Run 6: 6:04 4:55 faster than 12%
Farmers carry: 2:10 2:09 faster than 48%
Run 7: 6:49 4:55 faster than 5%
Sandbag lunges: 5:27 5:12 faster than 43%
Run 8: 7:21 5:10 faster than 8%
Wall balls: 9:02 7:15 faster than 26%
Roxzone: 7:21 6:40 faster than 34%
Runs (8 km) 51:02 39:57 faster than 9%
Stations (8) 44:47
Finish 1:43:05 1:25:13 3287th of 3,945 · faster than 16%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Open Men, 50-54 1:33:10 825th of 1,771; 39th of 101 aged 50-54 46:33 40:30 6:12 Runs 46:33 · Stations 40:30 · Roxzone 6:12

825th of 1,771 Open Men (faster than 53%). Against the 53 who finished around 1:32:23: most time gained on sandbag lunges (1:28), most lost on the eight runs (2:10). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:01 more).

Alex Burlison at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:46 4:28 faster than 34%
SkiErg: 4:40 4:45 faster than 59%
Run 2: 5:40 5:23 faster than 37%
Sled push: 3:34 3:09 faster than 34%
Run 3: 5:52 5:50 faster than 48%
Sled pull: 4:40 5:30 faster than 73%
Run 4: 6:07 5:52 faster than 41%
Burpee broad jump: 7:25 5:53 faster than 24%
Run 5: 6:18 6:12 faster than 46%
Row: 4:42 5:03 faster than 82%
Run 6: 6:09 5:57 faster than 43%
Farmers carry: 1:58 2:08 faster than 66%
Run 7: 6:05 6:01 faster than 48%
Sandbag lunges: 4:05 5:31 faster than 87%
Run 8: 5:39 5:39 faster than 50%
Wall balls: 9:26 8:19 faster than 37%
Roxzone: 6:12 7:18 faster than 71%
Runs (8 km) 46:33 45:43 faster than 46%
Stations (8) 40:30
Finish 1:33:10 1:34:57 825th of 1,771 · faster than 53%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 50-54 1:36:57 1609th of 1,999; 50th of 82 aged 50-54 45:47 44:18 6:56 Runs 45:47 · Stations 44:18 · Roxzone 6:56

1,609th of 1,999 Open Men (faster than 19%). Against the 60 who finished around 1:36:48: most time gained on the roxzone (1:22), most lost on burpee broad jump (2:02). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:17 more).

Alex Burlison at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:58 5:41 faster than 7%
SkiErg: 4:44 4:29 faster than 24%
Run 2: 5:17 4:15 faster than 10%
Sled push: 3:58 2:56 faster than 7%
Run 3: 5:13 4:34 faster than 19%
Sled pull: 5:34 4:58 faster than 32%
Run 4: 5:28 4:34 faster than 15%
Burpee broad jump: 8:32 5:11 faster than 5%
Run 5: 5:44 4:44 faster than 16%
Row: 4:54 4:53 faster than 49%
Run 6: 5:20 4:36 faster than 20%
Farmers carry: 2:12 2:02 faster than 37%
Run 7: 5:21 4:38 faster than 21%
Sandbag lunges: 5:21 5:19 faster than 49%
Run 8: 6:30 5:30 faster than 23%
Wall balls: 9:03 6:59 faster than 21%
Roxzone: 6:56 6:44 faster than 45%
Runs (8 km) 45:47 38:40 faster than 16%
Stations (8) 44:18
Finish 1:36:57 1:23:07 1609th of 1,999 · faster than 19%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 50-54 1:37:44 1702nd of 2,041; 64th of 95 aged 50-54 47:43 44:03 5:58† Runs 47:43 · Stations 44:03 · Roxzone 5:58

1,702nd of 2,041 Open Men (faster than 16%). Against the 62 who finished around 1:38:52: most time gained on wall balls (1:39), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:24 more).

Alex Burlison at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:50 4:52 faster than 12%
SkiErg: 4:55 4:32 faster than 14%
Run 2: 5:34 4:35 faster than 14%
Sled push: 4:07 2:59 faster than 5%
Run 3: 5:48 4:51 faster than 14%
Sled pull: 5:14 4:43 faster than 32%
Run 4: 5:58 4:53 faster than 12%
Burpee broad jump: 9:24 5:57 faster than 7%
Run 5: 5:54 4:59 faster than 17%
Row: 4:57 4:47 faster than 33%
Run 6: 5:47 4:54 faster than 17%
Farmers carry: 2:07 2:06 faster than 50%
Run 7: 5:45 4:54 faster than 17%
Sandbag lunges: 5:50 4:46 faster than 21%
Run 8: 7:07 5:50 faster than 17%
Wall balls: 7:29 6:41 faster than 35%
Roxzone †: 5:58
Runs (8 km) 47:43 40:14 faster than 15%
Stations (8) 44:03
Finish 1:37:44 1:22:29 1702nd of 2,041 · faster than 16%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 50-54 1:43:25 1692nd of 1,904; 76th of 86 aged 50-54 48:44 46:19 8:27 Runs 48:44 · Stations 46:19 · Roxzone 8:27

1,692nd of 1,904 Open Men (faster than 11%). Against the 57 who finished around 1:45:09: most time gained on wall balls (0:50), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:58 more).

Alex Burlison at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 5:13 4:20 faster than 9%
SkiErg: 4:44 4:24 faster than 16%
Run 2: 5:54 4:36 faster than 5%
Sled push: 4:47 3:10 faster than 4%
Run 3: 6:07 5:01 faster than 11%
Sled pull: 6:04 4:55 faster than 21%
Run 4: 6:24 5:00 faster than 7%
Burpee broad jump: 8:42 5:11 faster than 5%
Run 5: 6:15 5:05 faster than 11%
Row: 4:47 4:44 faster than 46%
Run 6: 6:15 4:59 faster than 8%
Farmers carry: 2:22 2:04 faster than 31%
Run 7: 6:00 4:59 faster than 13%
Sandbag lunges: 6:33 5:04 faster than 16%
Run 8: 6:39 5:21 faster than 14%
Wall balls: 8:20 6:32 faster than 23%
Roxzone: 8:27 6:42 faster than 21%
Runs (8 km) 48:44 39:40 faster than 9%
Stations (8) 46:19
Finish 1:43:25 1:23:07 1692nd of 1,904 · faster than 11%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 50-54 1:38:44 2525th of 3,034; 95th of 137 aged 50-54 49:45 42:47 6:16 Runs 49:45 · Stations 42:47 · Roxzone 6:16

2,525th of 3,034 Open Men (faster than 16%). Against the 92 who finished around 1:40:16: most time gained on sled pull (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:10 more).

Alex Burlison at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 4:07 3:36 faster than 19%
SkiErg: 4:41 4:22 faster than 16%
Run 2: 6:07 5:02 faster than 13%
Sled push: 3:24 2:52 faster than 21%
Run 3: 6:32 5:22 faster than 14%
Sled pull: 4:54 4:24 faster than 32%
Run 4: 6:49 5:21 faster than 10%
Burpee broad jump: 7:52 5:20 faster than 11%
Run 5: 6:56 5:36 faster than 13%
Row: 4:42 4:43 faster than 52%
Run 6: 7:01 5:28 faster than 9%
Farmers carry: 2:51 2:04 faster than 8%
Run 7: 6:44 5:29 faster than 13%
Sandbag lunges: 6:05 4:59 faster than 24%
Run 8: 5:34 4:41 faster than 26%
Wall balls: 8:18 6:31 faster than 22%
Roxzone: 6:16 4:55 faster than 20%
Runs (8 km) 49:45 40:58 faster than 14%
Stations (8) 42:47
Finish 1:38:44 1:22:00 2525th of 3,034 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:39 London Olympia (EMEA Championship) 2026 · best of 13 4:34
Sled push 3:08 Cardiff 2026 · best of 13 3:04
Sled pull 4:31 London Olympia (EMEA Championship) 2026 · best of 13 4:57
Burpee broad jump 5:43 Cardiff 2026 · best of 13 5:38
Row 4:42 Toronto 2025 · best of 13 4:53
Farmers carry 1:58 Toronto 2025 · best of 13 2:11
Sandbag lunges 4:05 Toronto 2025 · best of 13 5:20
Wall balls 7:29 Cardiff 2025 · best of 13 7:03
Runs (8 km) 45:47 Rome 2025 · best of 13 41:47
Roxzone 5:30 Toronto 2026 · best of 11 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on BBJ (faster than 25%).

See the numbers
Part Alex: faster than
Ski 59%
Push 35%
Pull 74%
BBJ 25%
Row 83%
Carry 66%
Lunges 88%
Wall balls 37%
Roxzone 71%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 35%
Sled pull faster than 74%
Burpee broad jump faster than 25%
Row faster than 83%
Farmers carry faster than 66%
Sandbag lunges faster than 88%
Wall balls faster than 37%
Roxzone faster than 71%
Runs (8 km) faster than 46%

How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Burpee broad jump (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:25 slower
Sled pull 0:50 faster
Burpee broad jump 1:32 slower
Row 0:21 faster
Farmers carry 0:10 faster
Sandbag lunges 1:26 faster
Wall balls 1:07 slower
Roxzone 1:06 faster
Runs (8 km) 0:50 slower

Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Burpee broad jump (1:32 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:33:10
4:464:405:403:345:524:406:077:256:184:426:091:586:054:055:399:266:12
Typical Open Men1:32:58
4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:37 running, 40:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).

See the numbers
Part Alex Typical Open Men
Run 1 4:46 4:28
SkiErg 4:40 4:45
Run 2 5:40 5:23
Sled push 3:34 3:09
Run 3 5:52 5:50
Sled pull 4:40 5:30
Run 4 6:07 5:52
Burpee broad jump 7:25 5:53
Run 5 6:18 6:12
Row 4:42 5:03
Run 6 6:09 5:57
Farmers carry 1:58 2:08
Run 7 6:05 6:01
Sandbag lunges 4:05 5:31
Run 8 5:39 5:39
Wall balls 9:26 8:19
Roxzone 6:12 7:18
Finish 1:33:10 1:34:57

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report