GBR Alex Burlison
14 HYROX results (11 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:10 (Toronto 2025) · Doubles Mixed 1:31:02 (London Olympia 2026).
1:33:10 best Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below
top 47% best Open Men place · Toronto 2025 825th of 1,771 Open Men finishers there
2:10:46 latest race · Maastricht 2026 39:44 slower than the best Doubles Mixed time Doubles Mixed with Heidi Burlison
Sandbag lunges strongest segment · Toronto 2025 faster than 88% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:35:001:40:001:45:001:50:001:55:00 best 1:33:10 best 1:33:10 · Toronto
Each dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:38:44 to 1:33:10).
1:35:001:45:001:55:002:05:00 best 1:31:02 best 1:31:02 · London Olympia
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alex Burlison, Heidi Burlisonwhat the whole field did → | Doubles Mixed · team 50-54 | 2:10:46 | 1362nd of 1,366 | 1:15:42 | 43:23 | 11:46 | splitsSkiErg4:57Sled push3:17Sled pull5:13Burpee broad jump9:09Row5:39Farmers carry2:43Sandbag lunges4:51Wall balls7:34Run 16:20Run 28:46Run 39:38Run 49:54Run 510:11Run 69:58Run 710:00Run 810:57Full report for this race → |
| Ottawa 2026 14 May 2026team: Heidi Burlison, Alex Burlisonwhat the whole field did → | Doubles Mixed · team 50-54 | 2:05:03 | 1127th of 1,163 | 1:12:46 | 44:04 | 8:17 | splitsSkiErg5:07Sled push3:01Sled pull6:20Burpee broad jump8:10Row5:56Farmers carry2:08Sandbag lunges4:33Wall balls8:49Run 18:23Run 28:32Run 38:59Run 49:12Run 58:49Run 69:15Run 79:32Run 810:08Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:38:18 | 2132nd of 2,728 | 48:31 | 43:05 | 6:42 | splitsSkiErg5:00Sled push3:08Sled pull4:33Burpee broad jump5:43Row5:08Farmers carry2:56Sandbag lunges4:50Wall balls11:47Run 16:03Run 25:40Run 35:44Run 45:55Run 56:11Run 65:59Run 75:31Run 87:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Burlison, Alyssia Whitewhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:02 | 1581st of 1,958 | 49:53 | 34:17 | 6:57 | splitsSkiErg4:31Sled push2:40Sled pull3:37Burpee broad jump4:59Row4:59Farmers carry2:03Sandbag lunges5:03Wall balls6:25Run 15:42Run 25:11Run 35:21Run 45:35Run 55:56Run 66:02Run 76:37Run 89:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:42:33 | 909th of 961 | 50:39 | 45:48 | 6:10 | splitsSkiErg4:39Sled push3:39Sled pull4:31Burpee broad jump9:32Row4:54Farmers carry2:24Sandbag lunges5:35Wall balls10:34Run 15:10Run 25:41Run 35:52Run 46:01Run 56:32Run 66:21Run 76:02Run 89:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:37:09 | 2222nd of 2,802 | 47:32 | 42:57 | 6:45 | splitsSkiErg4:39Sled push3:33Sled pull4:35Burpee broad jump7:40Row4:45Farmers carry2:02Sandbag lunges4:58Wall balls10:45Run 14:25Run 25:41Run 35:51Run 46:05Run 56:14Run 66:09Run 75:57Run 87:13Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:43:47 | 1527th of 1,805 | 49:03 | 46:34 | 8:16 | splitsSkiErg4:50Sled push3:56Sled pull4:45Burpee broad jump9:33Row4:53Farmers carry2:01Sandbag lunges5:19Wall balls11:17Run 15:17Run 25:39Run 35:53Run 45:59Run 56:34Run 66:28Run 76:09Run 87:07Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:56:05 | 2537th of 2,673 | 58:53 | 49:30 | 7:46 | splitsSkiErg5:12Sled push4:03Sled pull5:35Burpee broad jump11:00Row5:09Farmers carry2:40Sandbag lunges6:16Wall balls9:35Run 15:23Run 26:10Run 36:31Run 46:47Run 58:36Run 67:33Run 77:49Run 810:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:43:05 | 3286th of 3,945 | 51:02 | 44:47 | 7:21 | splitsSkiErg4:51Sled push4:51Sled pull4:54Burpee broad jump8:41Row4:51Farmers carry2:10Sandbag lunges5:27Wall balls9:02Run 16:34Run 25:42Run 35:49Run 46:13Run 56:34Run 66:04Run 76:49Run 87:21Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 50-54 | 1:33:10 | top 47% 825/1,771 | 46:33 | 40:30 | 6:12 | splitsSkiErg4:40Sled push3:34Sled pull4:40Burpee broad jump7:25Row4:42Farmers carry1:58Sandbag lunges4:05Wall balls9:26Run 14:46Run 25:40Run 35:52Run 46:07Run 56:18Run 66:09Run 76:05Run 85:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:36:57 | 1608th of 1,999 | 45:47 | 44:18 | 6:56 | splitsSkiErg4:44Sled push3:58Sled pull5:34Burpee broad jump8:32Row4:54Farmers carry2:12Sandbag lunges5:21Wall balls9:03Run 16:58Run 25:17Run 35:13Run 45:28Run 55:44Run 65:20Run 75:21Run 86:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:37:44 | 1701st of 2,041 | 47:43 | 44:03 | 5:58 | splitsSkiErg4:55Sled push4:07Sled pull5:14Burpee broad jump9:24Row4:57Farmers carry2:07Sandbag lunges5:50Wall balls7:29Run 15:50Run 25:34Run 35:48Run 45:58Run 55:54Run 65:47Run 75:45Run 87:07Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:43:25 | 1692nd of 1,904 | 48:44 | 46:19 | 8:27 | splitsSkiErg4:44Sled push4:47Sled pull6:04Burpee broad jump8:42Row4:47Farmers carry2:22Sandbag lunges6:33Wall balls8:20Run 15:13Run 25:54Run 36:07Run 46:24Run 56:15Run 66:15Run 76:00Run 86:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:38:44 | 2525th of 3,034 | 49:45 | 42:47 | 6:16 | splitsSkiErg4:41Sled push3:24Sled pull4:54Burpee broad jump7:52Row4:42Farmers carry2:51Sandbag lunges6:05Wall balls8:18Run 14:07Run 26:07Run 36:32Run 46:49Run 56:56Run 67:01Run 76:44Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Toronto 2025, against 1,771 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 59%
Sled push faster than 35%
Sled pull faster than 74%
Burpee broad jump faster than 25%
Row faster than 83%
Farmers carry faster than 66%
Sandbag lunges faster than 88%
Wall balls faster than 37%
Roxzone faster than 71%
Runs (8 km) faster than 46%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:25 slower
Sled pull 0:50 faster
Burpee broad jump 1:32 slower
Row 0:22 faster
Farmers carry 0:10 faster
Sandbag lunges 1:26 faster
Wall balls 1:07 slower
Roxzone 1:06 faster
Runs (8 km) 0:49 slower
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Alex1:33:10
Typical Open Men1:33:00
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
