GBR Alan Strachan
23 HYROX results (5 solo, 18 in a team) over 2 seasons. Personal bests: Open Men 1:05:11 (London 2024) · Doubles Men 0:53:10 (Riga 2026) · Pro Doubles Men 0:58:37 (Glasgow 2025) · Doubles Mixed 1:03:27 (Birmingham Oct 2025).
1:05:11 best Open Men time · London 2024 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 4% best Open Men place · London 2024 82nd of 2,324 Open Men finishers there
0:58:53 latest race · Stockholm 2026 0:16 slower than the best Pro Doubles Men time Pro Doubles Men with Ben Vickers
Roxzone strongest segment · London 2024 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:07:001:08:00 best 1:05:11 best 1:05:11 · London
Each dot is one Open Men race. From the first Open Men race to the best: 2:25 faster (1:07:36 to 1:05:11).
0:54:000:56:000:58:001:00:00 best 0:53:10 best 0:53:10 · Riga
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:00 best 0:58:37 best 0:58:37 · Glasgow
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:00 best 1:03:27
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ben Vickers, Alan Strachanwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:58:53 | top 43% 296/704 | 30:53 | 23:55 | 4:10 | splitsSkiErg3:38Sled push2:13Sled pull3:12Burpee broad jump2:16Row3:57Farmers carry1:26Sandbag lunges3:17Wall balls3:56Run 12:25Run 23:49Run 34:04Run 44:03Run 54:04Run 64:09Run 74:11Run 84:12Full report for this race → |
| Riga 2026 30 May 2026team: Alan Strachan, Brandon McGuinnesswhat the whole field did → | Doubles Men · team 35-39 | 0:53:10 | 5th of 423 | 30:54 | 19:34 | 2:47 | splitsSkiErg3:40Sled push1:20Sled pull2:07Burpee broad jump2:01Row3:45Farmers carry1:18Sandbag lunges2:10Wall balls3:13Run 14:27Run 23:40Run 33:46Run 43:49Run 53:50Run 63:51Run 73:58Run 83:38Full report for this race → |
| Cardiff May 2026 4 May 2026team: Ben Vickers, Alan Strachanwhat the whole field did → | Doubles Men · team 45-49 | 0:55:33 | top 2% 27/2,268 | 31:38 | 21:38 | 2:17 | splitsSkiErg3:43Sled push1:41Sled pull2:09Burpee broad jump2:32Row3:53Farmers carry1:32Sandbag lunges2:44Wall balls3:24Run 14:10Run 23:42Run 33:52Run 43:50Run 53:48Run 64:04Run 73:53Run 84:21Full report for this race → |
| Cardiff May 2026 3 May 2026team: Alan Strachan, Ben Vickerswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:58:42 | top 18% 53/302 | 31:41 | 24:39 | 2:22 | splitsSkiErg3:45Sled push2:31Sled pull3:13Burpee broad jump2:34Row3:55Farmers carry1:39Sandbag lunges3:18Wall balls3:44Run 14:07Run 23:43Run 33:55Run 43:53Run 53:52Run 64:03Run 73:40Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ben Vickers, Alan Strachanwhat the whole field did → | Doubles Men · team 45-49 | 0:54:05 | top 9% 38/456 | 29:59 | 20:40 | 3:30 | splitsSkiErg3:36Sled push1:22Sled pull2:06Burpee broad jump2:12Row3:48Farmers carry1:20Sandbag lunges2:49Wall balls3:27Run 13:38Run 23:29Run 33:35Run 43:35Run 53:36Run 63:36Run 73:46Run 84:47Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Andrew Crawford, Alan Strachanwhat the whole field did → | Doubles Men · team 45-49 | 0:58:41 | top 4% 50/1,461 | 32:58 | 22:47 | 2:59 | splitsSkiErg3:42Sled push1:30Sled pull2:18Burpee broad jump2:40Row4:06Farmers carry1:32Sandbag lunges2:52Wall balls4:07Run 14:01Run 23:56Run 33:58Run 44:08Run 54:07Run 64:06Run 74:09Run 84:36Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Alan Strachan, Andrew Crawfordwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:27 | top 26% 87/336 | 32:19 | 24:17 | 2:55 | splitsSkiErg3:43Sled push1:47Sled pull3:17Burpee broad jump2:32Row4:03Farmers carry1:31Sandbag lunges3:15Wall balls4:09Run 13:55Run 23:50Run 33:57Run 43:58Run 54:05Run 64:04Run 74:00Run 84:33Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Ben Vickers, Alan Strachanwhat the whole field did → | Doubles Men · team 45-49 | 0:56:25 | top 2% 27/1,596 | 31:03 | 22:13 | 3:13 | splitsSkiErg3:34Sled push1:36Sled pull2:11Burpee broad jump2:32Row4:03Farmers carry1:25Sandbag lunges3:20Wall balls3:32Run 12:52Run 23:56Run 34:06Run 44:10Run 54:10Run 64:09Run 74:19Run 83:25Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Ben Vickers, Alan Strachanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:53 | top 28% 104/382 | 32:08 | 25:19 | 3:32 | splitsSkiErg3:39Sled push1:50Sled pull3:37Burpee broad jump2:48Row3:59Farmers carry1:33Sandbag lunges3:51Wall balls4:02Run 12:51Run 23:56Run 34:03Run 44:06Run 54:12Run 64:05Run 74:08Run 84:51Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Ben Vickers, Alan Strachanwhat the whole field did → | Doubles Men · team 45-49 | 0:56:26 | top 2% 48/2,466 | 30:41 | 21:36 | 4:13 | splitsSkiErg3:47Sled push1:38Sled pull2:22Burpee broad jump2:23Row3:59Farmers carry1:13Sandbag lunges3:01Wall balls3:13Run 14:16Run 23:39Run 33:46Run 43:44Run 53:47Run 63:50Run 73:52Run 83:51Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Clare Mears, Alan Strachanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:27 | top 6% 123/2,158 | 32:48 | 26:21 | 4:23 | splitsSkiErg3:56Sled push2:19Sled pull3:22Burpee broad jump3:26Row4:18Farmers carry1:30Sandbag lunges3:40Wall balls3:50Run 14:30Run 23:52Run 34:10Run 44:01Run 54:03Run 64:03Run 74:11Run 84:02Full report for this race → |
| Rome 2025 28 Sept 2025team: Brandon McGuinness, Alan Strachanwhat the whole field did → | Doubles Men · team 35-39 | 0:55:22 | 7th of 1,096 | 29:33 | 21:44 | 4:09 | splitsSkiErg3:41Sled push1:32Sled pull2:36Burpee broad jump2:17Row4:05Farmers carry1:25Sandbag lunges2:42Wall balls3:26Run 14:46Run 23:24Run 33:24Run 43:29Run 53:29Run 63:33Run 73:33Run 83:59Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Kerrie Donaghy, Alan Strachanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:33 | top 16% 156/1,002 | 37:18 | 26:27 | 3:53 | splitsSkiErg3:52Sled push2:25Sled pull3:25Burpee broad jump2:49Row4:17Farmers carry1:22Sandbag lunges3:54Wall balls4:23Run 13:55Run 24:32Run 34:31Run 44:41Run 54:44Run 64:52Run 74:58Run 85:09Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:08:45 | top 13% 185/1,501 | 34:02 | 30:24 | 4:23 | splitsSkiErg4:12Sled push2:44Sled pull3:41Burpee broad jump4:04Row4:35Farmers carry1:44Sandbag lunges4:46Wall balls4:38Run 13:31Run 23:56Run 34:10Run 44:18Run 54:32Run 64:27Run 74:27Run 84:44Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Alan Strachan, Markus Rhosewhat the whole field did → | Pro Doubles Men · team 40-49 | 0:58:37 | top 22% 45/209 | 31:47 | 23:43 | 3:10 | splitsSkiErg3:30Sled push1:51Sled pull3:22Burpee broad jump2:21Row3:58Farmers carry1:25Sandbag lunges3:12Wall balls4:04Run 12:50Run 24:04Run 34:12Run 44:14Run 54:23Run 64:16Run 74:23Run 83:29Full report for this race → |
| Vienna 2025 21 Feb 2025team: Daniel Sevillla, Alan Strachanwhat the whole field did → | Doubles Men · team 50-59 | 0:57:29 | top 11% 72/655 | 32:25 | 21:53 | 3:15 | splitsSkiErg3:41Sled push1:28Sled pull2:37Burpee broad jump2:16Row4:06Farmers carry1:23Sandbag lunges2:36Wall balls3:46Run 14:04Run 23:54Run 34:02Run 44:03Run 54:00Run 64:00Run 74:05Run 84:22Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:06:05 | top 15% 195/1,356 | 34:15 | 27:46 | 4:09 | splitsSkiErg4:03Sled push2:06Sled pull3:13Burpee broad jump3:40Row4:41Farmers carry1:34Sandbag lunges4:12Wall balls4:17Run 14:04Run 23:56Run 34:12Run 44:19Run 54:22Run 64:18Run 74:23Run 84:43Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:06:47 | top 10% 113/1,191 | 32:48 | 29:31 | 4:26 | splitsSkiErg4:11Sled push2:08Sled pull3:23Burpee broad jump3:47Row4:23Farmers carry1:39Sandbag lunges5:16Wall balls4:44Run 12:47Run 23:54Run 34:10Run 44:17Run 54:24Run 64:23Run 74:23Run 84:29Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:05:11 | top 4% 82/2,324 | 31:10 | 28:52 | 5:14 | splitsSkiErg4:15Sled push2:22Sled pull3:46Burpee broad jump4:08Row4:25Farmers carry1:30Sandbag lunges3:58Wall balls4:28Run 14:41Run 23:29Run 33:40Run 43:47Run 53:49Run 63:48Run 73:53Run 84:07Full report for this race → |
| London 2024 30 Nov 2024team: Brandon McGuinness, Alan Strachanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:52 | top 15% 31/213 | 30:37 | 25:12 | 5:06 | splitsSkiErg3:38Sled push1:53Sled pull3:46Burpee broad jump2:22Row4:09Farmers carry1:32Sandbag lunges4:13Wall balls3:39Run 14:40Run 23:27Run 33:40Run 43:42Run 53:43Run 63:46Run 73:47Run 83:57Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 50-54 | 1:07:36 | top 6% 86/1,585 | 32:47 | 30:23 | 4:30 | splitsSkiErg4:14Sled push2:30Sled pull3:38Burpee broad jump3:28Row4:23Farmers carry1:39Sandbag lunges4:16Wall balls6:15Run 13:23Run 23:52Run 34:04Run 44:10Run 54:13Run 64:13Run 74:19Run 84:37Full report for this race → |
| Poznań 2024 1 Nov 2024team: Jonathan Sinclair, Alan Strachanwhat the whole field did → | Doubles Men · team 40-49 | 0:57:27 | top 7% 17/265 | 31:19 | 22:03 | 4:09 | splitsSkiErg3:37Sled push1:20Sled pull2:27Burpee broad jump2:35Row4:06Farmers carry1:24Sandbag lunges2:53Wall balls3:41Run 14:09Run 23:40Run 33:49Run 43:54Run 53:52Run 63:53Run 73:53Run 84:13Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Tam Collins, Alan Strachanwhat the whole field did → | Doubles Men · team 40-49 | 1:00:32 | top 7% 84/1,317 | 33:28 | 22:12 | 4:57 | splitsSkiErg3:40Sled push1:27Sled pull2:36Burpee broad jump2:30Row4:09Farmers carry1:22Sandbag lunges2:37Wall balls3:51Run 14:21Run 23:48Run 34:08Run 44:13Run 54:12Run 64:08Run 74:16Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →London 2024, against 2,324 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 91%
Sled pull faster than 92%
Burpee broad jump faster than 88%
Row faster than 88%
Farmers carry faster than 96%
Sandbag lunges faster than 84%
Wall balls faster than 93%
Roxzone faster than 97%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:42 faster
Sled pull 1:17 faster
Burpee broad jump 1:45 faster
Row 0:23 faster
Farmers carry 0:37 faster
Sandbag lunges 1:07 faster
Wall balls 2:15 faster
Roxzone 2:24 faster
Runs (8 km) 8:39 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Alan1:05:11
Typical Open Men1:24:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
