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Athlete · Open Men · 50-54 · GBR GBR

Alan Strachan

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28 HYROX races over 3 seasons: 5 solo, 23 in a team with 14 partners. 9 age-group wins.

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Best Open Men time1:05:11London 2024
Best Open Men place82ndof 2,324 · London 2024
Latest race57:04Birmingham Nov Birm · Doubles Men with Jonathan McStay3:54 slower than Alan's best Doubles Men time (53:10)
Strongest part of the raceRoxzonefaster than 97% of Open Men at London 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:11London 2024 · 5 racesDoubles Men53:10Riga 2026 · 11 races · with Brandon McGuinnessPro Doubles Men58:37Glasgow Mar 2025 · 8 races · with Markus RhoseDoubles Mixed1:03:27Birmingham 2025 · 2 races · with Clare MearsRelay Men53:02Vienna 2025 · 2 races · with Andrew Crawford, Joshua Braznell, Jonathan Sinclair

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:11 best 1:05:11 · London

This line shows the finish time of Alan Strachan at each race, oldest on the left; lower is faster.The best was 1:05:11 at London (Dec 2024); Alan Strachan was 1:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:07:36
London Dec 2024 Open Men 1:05:11
Manchester Jan 2025 Open Men 1:06:47
Vienna Feb 2025 Open Men 1:06:05
Málaga Mar 2025 Open Men 1:08:45

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:25 faster (1:07:36 to 1:05:11).

Every race

28 results at 18 races

Tap a result for its full report
Birmingham Nov Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 40-44, with Jonathan McStay 57:04 87th of 3,157; 13th of 531 aged 40-44 29:43 23:18 4:08 Runs 29:43 · Stations 23:18 · Roxzone 4:08

87th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on row (0:03), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:03 less).

Alan Strachan at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:13 5:13 faster than 93%
SkiErg: 3:42 4:01 faster than 94%
Run 2: 3:30 4:34 faster than 98%
Sled push: 1:40 2:00 faster than 91%
Run 3: 3:37 4:53 faster than 98%
Sled pull: 2:31 3:15 faster than 95%
Run 4: 3:39 4:53 faster than 98%
Burpee broad jump: 2:33 3:18 faster than 86%
Run 5: 3:43 5:00 faster than 97%
Row: 3:56 4:28 faster than 97%
Run 6: 3:41 4:55 faster than 97%
Farmers carry: 1:22 1:38 faster than 89%
Run 7: 3:44 4:58 faster than 97%
Sandbag lunges: 3:33 3:34 faster than 51%
Run 8: 3:39 5:00 faster than 98%
Wall balls: 4:01 4:24 faster than 73%
Roxzone: 4:08 5:52 faster than 98%
Runs (8 km) 29:43 39:23 faster than 98%
Stations (8) 23:18
Finish 57:04 1:12:16 87th of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Jonathan McStay 1:01:14 161st of 475; 16th of 63 aged 40-44 29:11 27:54 4:14 Runs 29:11 · Stations 27:54 · Roxzone 4:14

161st of 475 Pro Doubles Men (faster than 66%).

Alan Strachan at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:56 4:30 faster than 91%
SkiErg: 3:34 3:50 faster than 92%
Run 2: 3:26 3:54 faster than 88%
Sled push: 2:21 2:17 faster than 42%
Run 3: 3:36 4:11 faster than 89%
Sled pull: 4:39 3:46 faster than 13%
Run 4: 3:36 4:09 faster than 88%
Burpee broad jump: 2:44 2:39 faster than 45%
Run 5: 3:39 4:11 faster than 84%
Row: 4:11 4:09 faster than 45%
Run 6: 3:38 4:06 faster than 85%
Farmers carry: 1:32 1:34 faster than 61%
Run 7: 3:41 4:12 faster than 84%
Sandbag lunges: 3:51 3:17 faster than 25%
Run 8: 3:43 4:12 faster than 85%
Wall balls: 5:02 4:05 faster than 16%
Roxzone: 4:14 4:44 faster than 79%
Runs (8 km) 29:11 33:35 faster than 88%
Stations (8) 27:54
Finish 1:01:14 1:03:53 161st of 475 · faster than 66%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Ben Vickers 58:53 298th of 704; 5th of 73 aged 45-49 30:53 23:55 4:10 Runs 30:53 · Stations 23:55 · Roxzone 4:10

298th of 704 Pro Doubles Men (faster than 57%).

Alan Strachan at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:49 3:54 faster than 60%
Sled push: 2:13 2:01 faster than 30%
Run 3: 4:04 4:08 faster than 55%
Sled pull: 3:12 3:26 faster than 67%
Run 4: 4:03 4:07 faster than 57%
Burpee broad jump: 2:16 2:26 faster than 65%
Run 5: 4:04 4:11 faster than 59%
Row: 3:57 4:06 faster than 74%
Run 6: 4:09 4:11 faster than 53%
Farmers carry: 1:26 1:29 faster than 64%
Run 7: 4:11 4:14 faster than 56%
Sandbag lunges: 3:17 2:57 faster than 32%
Run 8: 4:12 4:21 faster than 66%
Wall balls: 3:56 3:55 faster than 49%
Roxzone: 4:10 4:24 faster than 70%
Runs (8 km) 30:53 31:36 faster than 58%
Stations (8) 23:55
Finish 58:53 59:44 298th of 704 · faster than 57%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Men, team 35-39, with Brandon McGuinness 53:10 5th of 423; 2nd of 74 aged 35-39 30:54 19:34 2:47 Runs 30:54 · Stations 19:34 · Roxzone 2:47

5th of 423 Doubles Men (faster than 99%).

Alan Strachan at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:27 5:44 faster than 95%
SkiErg: 3:40 4:00 faster than 96%
Run 2: 3:40 5:11 faster than 98%
Sled push: 1:20 1:47 faster than 96%
Run 3: 3:46 5:32 fastest in the field
Sled pull: 2:07 3:02 faster than 97%
Run 4: 3:49 5:29 faster than 98%
Burpee broad jump: 2:01 3:22 faster than 99%
Run 5: 3:50 5:33 faster than 98%
Row: 3:45 4:20 faster than 98%
Run 6: 3:51 5:25 faster than 98%
Farmers carry: 1:18 1:35 faster than 94%
Run 7: 3:58 5:25 faster than 96%
Sandbag lunges: 2:10 3:37 fastest in the field
Run 8: 3:38 5:06 faster than 97%
Wall balls: 3:13 4:11 fastest in the field
Roxzone: 2:47 4:51 fastest in the field
Runs (8 km) 30:54 44:08 faster than 98%
Stations (8) 19:34
Finish 53:10 1:15:55 5th of 423 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 45-49, with Ben Vickers 55:33 27th of 2,268; 1st of 177 aged 45-49 31:38 21:38 2:17† Runs 31:38 · Stations 21:38 · Roxzone 2:17

27th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:36 more).

Alan Strachan at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:10 5:14 faster than 97%
SkiErg: 3:43 4:05 faster than 96%
Run 2: 3:42 4:47 faster than 98%
Sled push: 1:41 1:50 faster than 71%
Run 3: 3:52 5:06 faster than 98%
Sled pull: 2:09 2:57 faster than 97%
Run 4: 3:50 5:06 faster than 98%
Burpee broad jump: 2:32 3:23 faster than 91%
Run 5: 3:48 5:14 fastest in the field
Row: 3:53 4:30 faster than 99%
Run 6: 4:04 5:25 faster than 99%
Farmers carry: 1:32 2:06 faster than 98%
Run 7: 3:53 4:53 faster than 95%
Sandbag lunges: 2:44 3:27 faster than 90%
Run 8: 4:21 5:52 faster than 99%
Wall balls: 3:24 4:16 faster than 98%
Roxzone †: 2:17
Runs (8 km) 31:38 41:51 faster than 98%
Stations (8) 21:38
Finish 55:33 1:12:23 27th of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Ben Vickers 58:42 53rd of 302; 1st of 22 aged 45-49 31:41 24:39 2:22† Runs 31:41 · Stations 24:39 · Roxzone 2:22

53rd of 302 Pro Doubles Men (faster than 82%).

Alan Strachan at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:07 4:31 faster than 83%
SkiErg: 3:45 3:51 faster than 72%
Run 2: 3:43 4:09 faster than 85%
Sled push: 2:31 2:24 faster than 38%
Run 3: 3:55 4:33 faster than 85%
Sled pull: 3:13 3:47 faster than 80%
Run 4: 3:53 4:32 faster than 86%
Burpee broad jump: 2:34 2:53 faster than 66%
Run 5: 3:52 4:33 faster than 89%
Row: 3:55 4:13 faster than 87%
Run 6: 4:03 4:46 faster than 89%
Farmers carry: 1:39 2:04 faster than 94%
Run 7: 3:40 4:15 faster than 89%
Sandbag lunges: 3:18 3:25 faster than 56%
Run 8: 4:30 5:11 faster than 86%
Wall balls: 3:44 4:02 faster than 72%
Roxzone †: 2:22
Runs (8 km) 31:41 36:42 faster than 87%
Stations (8) 24:39
Finish 58:42 1:06:45 53rd of 302 · faster than 82%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 45-49, with Ben Vickers 54:05 39th of 456; 1st of 38 aged 45-49 29:59 20:40 3:30 Runs 29:59 · Stations 20:40 · Roxzone 3:30

39th of 456 Doubles Men (faster than 91%).

Alan Strachan at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:38 4:09 faster than 87%
SkiErg: 3:36 3:48 faster than 82%
Run 2: 3:29 4:00 faster than 88%
Sled push: 1:22 1:30 faster than 80%
Run 3: 3:35 4:11 faster than 89%
Sled pull: 2:06 2:40 faster than 88%
Run 4: 3:35 4:13 faster than 89%
Burpee broad jump: 2:12 2:41 faster than 79%
Run 5: 3:36 4:18 faster than 91%
Row: 3:48 4:13 faster than 94%
Run 6: 3:36 4:17 faster than 91%
Farmers carry: 1:20 1:35 faster than 93%
Run 7: 3:46 4:19 faster than 83%
Sandbag lunges: 2:49 3:07 faster than 68%
Run 8: 4:47 5:45 faster than 92%
Wall balls: 3:27 4:03 faster than 93%
Roxzone: 3:30 4:21 faster than 93%
Runs (8 km) 29:59 35:12 faster than 90%
Stations (8) 20:40
Finish 54:05 1:03:42 39th of 456 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Men, team 45-49, with Andrew Crawford 58:41 50th of 1,528; 2nd of 116 aged 45-49 32:58 22:47 2:59 Runs 32:58 · Stations 22:47 · Roxzone 2:59

50th of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on sled pull (0:18), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).

Alan Strachan at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:01 4:58 faster than 95%
SkiErg: 3:42 4:01 faster than 95%
Run 2: 3:56 4:49 faster than 92%
Sled push: 1:30 1:50 faster than 92%
Run 3: 3:58 5:09 faster than 97%
Sled pull: 2:18 2:57 faster than 94%
Run 4: 4:08 5:09 faster than 93%
Burpee broad jump: 2:40 3:07 faster than 76%
Run 5: 4:07 5:19 faster than 96%
Row: 4:06 4:34 faster than 95%
Run 6: 4:06 5:15 faster than 95%
Farmers carry: 1:32 1:41 faster than 75%
Run 7: 4:09 5:15 faster than 95%
Sandbag lunges: 2:52 3:32 faster than 86%
Run 8: 4:36 5:54 faster than 95%
Wall balls: 4:07 4:33 faster than 78%
Roxzone: 2:59 4:24 faster than 97%
Runs (8 km) 32:58 42:03 faster than 95%
Stations (8) 22:47
Finish 58:41 1:13:38 50th of 1,528 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Andrew Crawford 59:27 87th of 336; 1st of 14 aged 45-49 32:19 24:17 2:55 Runs 32:19 · Stations 24:17 · Roxzone 2:55

87th of 336 Pro Doubles Men (faster than 74%).

Alan Strachan at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:55 4:15 faster than 76%
SkiErg: 3:43 3:48 faster than 67%
Run 2: 3:50 4:05 faster than 73%
Sled push: 1:47 2:03 faster than 85%
Run 3: 3:57 4:18 faster than 77%
Sled pull: 3:17 3:27 faster than 61%
Run 4: 3:58 4:18 faster than 74%
Burpee broad jump: 2:32 2:32 faster than 50%
Run 5: 4:05 4:23 faster than 71%
Row: 4:03 4:13 faster than 79%
Run 6: 4:04 4:21 faster than 71%
Farmers carry: 1:31 1:38 faster than 80%
Run 7: 4:00 4:25 faster than 80%
Sandbag lunges: 3:15 3:23 faster than 59%
Run 8: 4:33 4:56 faster than 74%
Wall balls: 4:09 4:12 faster than 54%
Roxzone: 2:55 3:23 faster than 83%
Runs (8 km) 32:19 35:00 faster than 76%
Stations (8) 24:17
Finish 59:27 1:04:18 87th of 336 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 45-49, with Ben Vickers 56:25 28th of 1,596; 1st of 98 aged 45-49 31:03 22:13 3:13 Runs 31:03 · Stations 22:13 · Roxzone 3:13

28th of 1,596 Doubles Men (faster than 98%).

Alan Strachan at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:52 3:40 faster than 95%
SkiErg: 3:34 3:53 faster than 95%
Run 2: 3:56 5:06 faster than 97%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:06 5:27 faster than 98%
Sled pull: 2:11 3:07 faster than 98%
Run 4: 4:10 5:30 faster than 98%
Burpee broad jump: 2:32 3:20 faster than 87%
Run 5: 4:10 5:40 faster than 98%
Row: 4:03 4:25 faster than 92%
Run 6: 4:09 5:36 faster than 98%
Farmers carry: 1:25 1:40 faster than 87%
Run 7: 4:19 5:37 faster than 97%
Sandbag lunges: 3:20 3:39 faster than 68%
Run 8: 3:25 4:39 faster than 97%
Wall balls: 3:32 4:20 faster than 96%
Roxzone: 3:13 4:45 faster than 98%
Runs (8 km) 31:03 41:35 faster than 98%
Stations (8) 22:13
Finish 56:25 1:12:48 28th of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Ben Vickers 1:00:53 106th of 382; 4th of 24 aged 45-49 32:08 25:19 3:32 Runs 32:08 · Stations 25:19 · Roxzone 3:32

106th of 382 Pro Doubles Men (faster than 72%).

Alan Strachan at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:51 3:08 faster than 79%
SkiErg: 3:39 3:43 faster than 67%
Run 2: 3:56 4:29 faster than 86%
Sled push: 1:50 2:00 faster than 77%
Run 3: 4:03 4:50 faster than 91%
Sled pull: 3:37 3:50 faster than 62%
Run 4: 4:06 4:51 faster than 88%
Burpee broad jump: 2:48 2:52 faster than 55%
Run 5: 4:12 4:58 faster than 87%
Row: 3:59 4:10 faster than 76%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:08 4:58 faster than 92%
Sandbag lunges: 3:51 3:38 faster than 42%
Run 8: 4:51 4:03 faster than 16%
Wall balls: 4:02 4:06 faster than 55%
Roxzone: 3:32 4:01 faster than 73%
Runs (8 km) 32:08 36:33 faster than 81%
Stations (8) 25:19
Finish 1:00:53 1:07:06 106th of 382 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 45-49, with Ben Vickers 56:26 48th of 2,466; 1st of 167 aged 45-49 30:41 21:36 4:13 Runs 30:41 · Stations 21:36 · Roxzone 4:13

48th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on wall balls (0:26), most lost on the eight runs (1:03). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:08 less).

Alan Strachan at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:16 5:20 faster than 95%
SkiErg: 3:47 3:59 faster than 84%
Run 2: 3:39 4:32 faster than 94%
Sled push: 1:38 1:52 faster than 76%
Run 3: 3:46 4:51 faster than 96%
Sled pull: 2:22 3:13 faster than 97%
Run 4: 3:44 4:53 faster than 97%
Burpee broad jump: 2:23 3:07 faster than 89%
Run 5: 3:47 5:01 faster than 97%
Row: 3:59 4:25 faster than 95%
Run 6: 3:50 4:54 faster than 96%
Farmers carry: 1:13 1:37 faster than 97%
Run 7: 3:52 4:54 faster than 95%
Sandbag lunges: 3:01 3:24 faster than 73%
Run 8: 3:51 4:54 faster than 95%
Wall balls: 3:13 4:25 fastest in the field
Roxzone: 4:13 5:50 faster than 97%
Runs (8 km) 30:41 39:20 faster than 96%
Stations (8) 21:36
Finish 56:26 1:11:29 48th of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Clare Mears 1:03:27 123rd of 2,158; 4th of 162 aged 45-49 32:48 26:21 4:23 Runs 32:48 · Stations 26:21 · Roxzone 4:23

123rd of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:07 less).

Alan Strachan at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:30 5:59 faster than 96%
SkiErg: 3:56 4:18 faster than 93%
Run 2: 3:52 5:06 faster than 96%
Sled push: 2:19 2:18 faster than 49%
Run 3: 4:10 5:21 faster than 94%
Sled pull: 3:22 4:01 faster than 83%
Run 4: 4:01 5:23 faster than 96%
Burpee broad jump: 3:26 3:32 faster than 54%
Run 5: 4:03 5:30 faster than 96%
Row: 4:18 4:43 faster than 89%
Run 6: 4:03 5:25 faster than 96%
Farmers carry: 1:30 1:47 faster than 88%
Run 7: 4:11 5:26 faster than 95%
Sandbag lunges: 3:40 3:52 faster than 60%
Run 8: 4:02 5:27 faster than 96%
Wall balls: 3:50 4:39 faster than 90%
Roxzone: 4:23 6:30 faster than 97%
Runs (8 km) 32:48 43:41 faster than 96%
Stations (8) 26:21
Finish 1:03:27 1:19:51 123rd of 2,158 · faster than 94%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 35-39, with Brandon McGuinness 55:22 7th of 1,096; 1st of 207 aged 35-39 29:33 21:44 4:09 Runs 29:33 · Stations 21:44 · Roxzone 4:09

7th of 1,096 Doubles Men (faster than 99%).

Alan Strachan at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 4:46 5:59 faster than 96%
SkiErg: 3:41 4:03 faster than 95%
Run 2: 3:24 4:25 faster than 97%
Sled push: 1:32 1:46 faster than 85%
Run 3: 3:24 4:41 faster than 99%
Sled pull: 2:36 3:24 faster than 94%
Run 4: 3:29 4:43 faster than 98%
Burpee broad jump: 2:17 3:00 faster than 90%
Run 5: 3:29 4:52 fastest in the field
Row: 4:05 4:33 faster than 95%
Run 6: 3:33 4:47 faster than 98%
Farmers carry: 1:25 1:35 faster than 78%
Run 7: 3:33 4:48 faster than 99%
Sandbag lunges: 2:42 3:40 faster than 95%
Run 8: 3:59 5:23 faster than 98%
Wall balls: 3:26 4:25 faster than 99%
Roxzone: 4:09 6:16 fastest in the field
Runs (8 km) 29:33 39:44 faster than 98%
Stations (8) 21:44
Finish 55:22 1:12:57 7th of 1,096 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Men, 50-54 1:08:45 186th of 1,501; 5th of 92 aged 50-54 34:02 30:24 4:23 Runs 34:02 · Stations 30:24 · Roxzone 4:23

186th of 1,501 Open Men (faster than 87%). Against the 46 who finished around 1:07:55: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:59 more).

Alan Strachan at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:31 4:15 faster than 94%
SkiErg: 4:12 4:23 faster than 78%
Run 2: 3:56 4:40 faster than 91%
Sled push: 2:44 3:05 faster than 75%
Run 3: 4:10 5:02 faster than 91%
Sled pull: 3:41 4:31 faster than 83%
Run 4: 4:18 5:01 faster than 86%
Burpee broad jump: 4:04 5:07 faster than 81%
Run 5: 4:32 5:11 faster than 80%
Row: 4:35 4:53 faster than 80%
Run 6: 4:27 5:02 faster than 80%
Farmers carry: 1:44 2:05 faster than 80%
Run 7: 4:27 5:02 faster than 80%
Sandbag lunges: 4:46 4:59 faster than 57%
Run 8: 4:44 5:18 faster than 76%
Wall balls: 4:38 5:55 faster than 84%
Roxzone: 4:23 6:09 faster than 93%
Runs (8 km) 34:02 39:47 faster than 87%
Stations (8) 30:24
Finish 1:08:45 1:21:44 186th of 1,501 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Kerrie Donaghy 1:07:33 156th of 1,002; 29th of 188 aged 40-49 37:18 26:27 3:53 Runs 37:18 · Stations 26:27 · Roxzone 3:53

156th of 1,002 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:07:25: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:58 more).

Alan Strachan at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:55 4:50 faster than 91%
SkiErg: 3:52 4:11 faster than 89%
Run 2: 4:32 5:13 faster than 82%
Sled push: 2:25 2:08 faster than 24%
Run 3: 4:31 5:29 faster than 88%
Sled pull: 3:25 3:39 faster than 65%
Run 4: 4:41 5:31 faster than 84%
Burpee broad jump: 2:49 3:18 faster than 73%
Run 5: 4:44 5:36 faster than 85%
Row: 4:17 4:45 faster than 92%
Run 6: 4:52 5:33 faster than 79%
Farmers carry: 1:22 1:44 faster than 95%
Run 7: 4:58 5:33 faster than 76%
Sandbag lunges: 3:54 3:48 faster than 45%
Run 8: 5:09 5:36 faster than 70%
Wall balls: 4:23 4:07 faster than 35%
Roxzone: 3:53 6:09 faster than 98%
Runs (8 km) 37:18 43:31 faster than 83%
Stations (8) 26:27
Finish 1:07:33 1:17:41 156th of 1,002 · faster than 84%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 2 results
Race results
Relay Men, team 40+, with Andrew Crawford, Hugh O’Reilly, Paul McManus 54:11 8th of 42; 3rd of 14 aged 40+ — — —
Pro Doubles Men, team 40-49, with Markus Rhose 58:37 45th of 209; 6th of 32 aged 40-49 31:47 23:43 3:10 Runs 31:47 · Stations 23:43 · Roxzone 3:10

45th of 209 Pro Doubles Men (faster than 78%).

Alan Strachan at HYROX Glasgow Mar 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:50 3:13 faster than 86%
SkiErg: 3:30 3:42 faster than 88%
Run 2: 4:04 4:27 faster than 82%
Sled push: 1:51 2:01 faster than 68%
Run 3: 4:12 4:46 faster than 84%
Sled pull: 3:22 3:32 faster than 66%
Run 4: 4:14 4:45 faster than 83%
Burpee broad jump: 2:21 2:31 faster than 65%
Run 5: 4:23 4:51 faster than 79%
Row: 3:58 4:04 faster than 70%
Run 6: 4:16 4:45 faster than 81%
Farmers carry: 1:25 1:33 faster than 81%
Run 7: 4:23 4:50 faster than 78%
Sandbag lunges: 3:12 3:22 faster than 60%
Run 8: 3:29 3:51 faster than 73%
Wall balls: 4:04 4:00 faster than 43%
Roxzone: 3:10 3:46 faster than 84%
Runs (8 km) 31:47 35:36 faster than 81%
Stations (8) 23:43
Finish 58:37 1:04:22 45th of 209 · faster than 78%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 3 results
Race results
Open Men, 50-54 1:06:05 195th of 1,356; 7th of 59 aged 50-54 34:15 27:46 4:09 Runs 34:15 · Stations 27:46 · Roxzone 4:09

195th of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on sled pull (0:18), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:52 more).

Alan Strachan at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:04 4:38 faster than 81%
SkiErg: 4:03 4:17 faster than 82%
Run 2: 3:56 4:39 faster than 85%
Sled push: 2:06 2:34 faster than 85%
Run 3: 4:12 4:56 faster than 84%
Sled pull: 3:13 4:04 faster than 87%
Run 4: 4:19 4:55 faster than 79%
Burpee broad jump: 3:40 5:01 faster than 85%
Run 5: 4:22 5:04 faster than 81%
Row: 4:41 4:40 faster than 48%
Run 6: 4:18 4:56 faster than 80%
Farmers carry: 1:34 1:53 faster than 83%
Run 7: 4:23 4:57 faster than 78%
Sandbag lunges: 4:12 4:40 faster than 66%
Run 8: 4:43 5:32 faster than 81%
Wall balls: 4:17 5:28 faster than 83%
Roxzone: 4:09 5:20 faster than 81%
Runs (8 km) 34:15 39:48 faster than 82%
Stations (8) 27:46
Finish 1:06:05 1:18:26 195th of 1,356 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Andrew Crawford, Joshua Braznell, Jonathan Sinclair 53:02 9th of 39; 3rd of 15 aged 40+ — — —
Doubles Men, team 50-59, with Daniel Sevillla 57:29 73rd of 655; 2nd of 15 aged 50-59 32:25 21:53 3:15 Runs 32:25 · Stations 21:53 · Roxzone 3:15

73rd of 655 Doubles Men (faster than 88%).

Alan Strachan at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:04 4:51 faster than 84%
SkiErg: 3:41 3:50 faster than 74%
Run 2: 3:54 4:49 faster than 87%
Sled push: 1:28 1:31 faster than 60%
Run 3: 4:02 5:10 faster than 90%
Sled pull: 2:37 2:47 faster than 62%
Run 4: 4:03 5:13 faster than 90%
Burpee broad jump: 2:16 3:04 faster than 85%
Run 5: 4:00 5:15 faster than 92%
Row: 4:06 4:20 faster than 78%
Run 6: 4:00 5:09 faster than 91%
Farmers carry: 1:23 1:28 faster than 69%
Run 7: 4:05 5:12 faster than 90%
Sandbag lunges: 2:36 3:09 faster than 82%
Run 8: 4:22 5:32 faster than 89%
Wall balls: 3:46 3:50 faster than 60%
Roxzone: 3:15 5:10 faster than 97%
Runs (8 km) 32:25 41:25 faster than 90%
Stations (8) 21:53
Finish 57:29 1:11:05 73rd of 655 · faster than 88%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Doubles Men, team 40-49, with Jonathan Faber 1:02:21 16th of 61; 5th of 13 aged 40-49 — — —
Manchester 2025 24 Jan 2025
Race results
Open Men, 50-54 1:06:47 113th of 1,191; 3rd of 60 aged 50-54 32:48 29:31 4:26 Runs 32:48 · Stations 29:31 · Roxzone 4:26

113th of 1,191 Open Men (faster than 90%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (0:30), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).

Alan Strachan at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:47 3:28 faster than 93%
SkiErg: 4:11 4:18 faster than 70%
Run 2: 3:54 4:48 faster than 92%
Sled push: 2:08 2:39 faster than 88%
Run 3: 4:10 5:08 faster than 92%
Sled pull: 3:23 4:29 faster than 91%
Run 4: 4:17 5:12 faster than 90%
Burpee broad jump: 3:47 5:08 faster than 86%
Run 5: 4:24 5:20 faster than 89%
Row: 4:23 4:39 faster than 82%
Run 6: 4:23 5:16 faster than 88%
Farmers carry: 1:39 2:05 faster than 87%
Run 7: 4:23 5:15 faster than 88%
Sandbag lunges: 5:16 4:57 faster than 41%
Run 8: 4:29 5:23 faster than 86%
Wall balls: 4:44 6:28 faster than 87%
Roxzone: 4:26 6:28 faster than 95%
Runs (8 km) 32:48 40:12 faster than 91%
Stations (8) 29:31
Finish 1:06:47 1:22:18 113th of 1,191 · faster than 90%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 50-54 1:05:11 82nd of 2,324; 1st of 121 aged 50-54 31:10 28:52 5:14 Runs 31:10 · Stations 28:52 · Roxzone 5:14

82nd of 2,324 Open Men (faster than 96%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:10 less).

Alan Strachan at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:41 5:45 faster than 95%
SkiErg: 4:15 4:25 faster than 74%
Run 2: 3:29 4:21 faster than 96%
Sled push: 2:22 3:04 faster than 91%
Run 3: 3:40 4:41 faster than 96%
Sled pull: 3:46 5:03 faster than 92%
Run 4: 3:47 4:44 faster than 94%
Burpee broad jump: 4:08 5:53 faster than 87%
Run 5: 3:49 4:56 faster than 96%
Row: 4:25 4:48 faster than 88%
Run 6: 3:48 4:48 faster than 95%
Farmers carry: 1:30 2:07 faster than 96%
Run 7: 3:53 4:47 faster than 93%
Sandbag lunges: 3:58 5:05 faster than 83%
Run 8: 4:07 5:33 faster than 96%
Wall balls: 4:28 6:43 faster than 93%
Roxzone: 5:14 7:38 faster than 97%
Runs (8 km) 31:10 39:49 faster than 96%
Stations (8) 28:52
Finish 1:05:11 1:25:48 82nd of 2,324 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Brandon McGuinness 1:00:52 31st of 213; 21st of 121 aged 30-39 30:37 25:12 5:06 Runs 30:37 · Stations 25:12 · Roxzone 5:06

31st of 213 Pro Doubles Men (faster than 85%).

Alan Strachan at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 4:40 5:22 faster than 88%
SkiErg: 3:38 3:50 faster than 84%
Run 2: 3:27 4:01 faster than 89%
Sled push: 1:53 2:05 faster than 79%
Run 3: 3:40 4:17 faster than 89%
Sled pull: 3:46 4:07 faster than 71%
Run 4: 3:42 4:19 faster than 91%
Burpee broad jump: 2:22 2:47 faster than 77%
Run 5: 3:43 4:22 faster than 90%
Row: 4:09 4:14 faster than 59%
Run 6: 3:46 4:17 faster than 89%
Farmers carry: 1:32 1:35 faster than 63%
Run 7: 3:47 4:22 faster than 89%
Sandbag lunges: 4:13 3:33 faster than 23%
Run 8: 3:57 4:44 faster than 90%
Wall balls: 3:39 4:03 faster than 82%
Roxzone: 5:06 6:19 faster than 90%
Runs (8 km) 30:37 35:41 faster than 91%
Stations (8) 25:12
Finish 1:00:52 1:09:23 31st of 213 · faster than 85%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 50-54 1:07:36 86th of 1,585; 1st of 50 aged 50-54 32:47 30:23 4:30 Runs 32:47 · Stations 30:23 · Roxzone 4:30

86th of 1,585 Open Men (faster than 94%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (0:29), most lost on wall balls (1:35). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:34 more).

Alan Strachan at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:23 4:10 faster than 94%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 3:52 4:48 faster than 95%
Sled push: 2:30 3:02 faster than 80%
Run 3: 4:04 5:13 faster than 96%
Sled pull: 3:38 5:28 faster than 94%
Run 4: 4:10 5:12 faster than 94%
Burpee broad jump: 3:28 5:32 faster than 96%
Run 5: 4:13 5:21 faster than 95%
Row: 4:23 4:43 faster than 88%
Run 6: 4:13 5:12 faster than 94%
Farmers carry: 1:39 2:02 faster than 88%
Run 7: 4:19 5:12 faster than 90%
Sandbag lunges: 4:16 5:01 faster than 74%
Run 8: 4:37 5:56 faster than 94%
Wall balls: 6:15 6:23 faster than 53%
Roxzone: 4:30 7:05 faster than 98%
Runs (8 km) 32:47 41:20 faster than 95%
Stations (8) 30:23
Finish 1:07:36 1:26:02 86th of 1,585 · faster than 94%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 40-49, with Jonathan Sinclair 57:27 17th of 265; 2nd of 58 aged 40-49 31:19 22:03 4:09 Runs 31:19 · Stations 22:03 · Roxzone 4:09

17th of 265 Doubles Men (faster than 93%).

Alan Strachan at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:09 5:14 faster than 94%
SkiErg: 3:37 3:56 faster than 94%
Run 2: 3:40 4:45 faster than 95%
Sled push: 1:20 1:24 faster than 68%
Run 3: 3:49 5:00 faster than 95%
Sled pull: 2:27 2:36 faster than 63%
Run 4: 3:54 5:02 faster than 94%
Burpee broad jump: 2:35 3:08 faster than 81%
Run 5: 3:52 5:05 faster than 95%
Row: 4:06 4:28 faster than 92%
Run 6: 3:53 5:02 faster than 95%
Farmers carry: 1:24 1:36 faster than 87%
Run 7: 3:53 5:00 faster than 95%
Sandbag lunges: 2:53 3:16 faster than 73%
Run 8: 4:13 5:26 faster than 94%
Wall balls: 3:41 4:01 faster than 81%
Roxzone: 4:09 6:18 faster than 96%
Runs (8 km) 31:19 40:48 faster than 95%
Stations (8) 22:03
Finish 57:27 1:12:17 17th of 265 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Tam Collins 1:00:32 84th of 1,317; 8th of 286 aged 40-49 33:28 22:12 4:57 Runs 33:28 · Stations 22:12 · Roxzone 4:57

84th of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on SkiErg (0:03), most lost on the eight runs (0:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:12 more).

Alan Strachan at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:21 5:24 faster than 95%
SkiErg: 3:40 3:54 faster than 89%
Run 2: 3:48 4:37 faster than 94%
Sled push: 1:27 1:44 faster than 91%
Run 3: 4:08 4:55 faster than 90%
Sled pull: 2:36 3:00 faster than 80%
Run 4: 4:13 4:58 faster than 88%
Burpee broad jump: 2:30 3:03 faster than 81%
Run 5: 4:12 5:05 faster than 92%
Row: 4:09 4:23 faster than 78%
Run 6: 4:08 5:00 faster than 93%
Farmers carry: 1:22 1:35 faster than 87%
Run 7: 4:16 5:01 faster than 89%
Sandbag lunges: 2:37 3:19 faster than 89%
Run 8: 4:27 5:13 faster than 85%
Wall balls: 3:51 4:08 faster than 74%
Roxzone: 4:57 6:42 faster than 95%
Runs (8 km) 33:28 40:19 faster than 92%
Stations (8) 22:12
Finish 1:00:32 1:12:25 84th of 1,317 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Alan has done each station

Part Best Race Typical
SkiErg 4:03 Vienna 2025 · best of 5 4:34
Sled push 2:06 Vienna 2025 · best of 5 3:04
Sled pull 3:13 Vienna 2025 · best of 5 4:57
Burpee broad jump 3:28 Paris 2024 · best of 5 5:38
Row 4:23 Manchester 2025 · best of 5 4:53
Farmers carry 1:30 London 2024 · best of 5 2:11
Sandbag lunges 3:58 London 2024 · best of 5 5:20
Wall balls 4:17 Vienna 2025 · best of 5 7:03
Runs (8 km) 31:10 London 2024 · best of 5 41:47
Roxzone 4:09 Vienna 2025 · best of 5 7:23
How to read

Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alanedge = faster than everyone, centre = slowest

This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 75%).

See the numbers
Part Alan: faster than
Ski 75%
Push 91%
Pull 92%
BBJ 88%
Row 88%
Carry 96%
Lunges 84%
Wall balls 93%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 91%
Sled pull faster than 92%
Burpee broad jump faster than 88%
Row faster than 88%
Farmers carry faster than 96%
Sandbag lunges faster than 84%
Wall balls faster than 93%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:42 faster
Sled pull 1:17 faster
Burpee broad jump 1:45 faster
Row 0:23 faster
Farmers carry 0:37 faster
Sandbag lunges 1:07 faster
Wall balls 2:15 faster
Roxzone 2:24 faster
Runs (8 km) 8:39 faster

Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:05:11
4:414:153:292:223:403:463:474:083:494:253:481:303:533:584:074:285:14
Typical Open Men1:24:21
5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 31:14 running, 28:53 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Alan Typical Open Men
Run 1 4:41 5:45
SkiErg 4:15 4:25
Run 2 3:29 4:21
Sled push 2:22 3:04
Run 3 3:40 4:41
Sled pull 3:46 5:03
Run 4 3:47 4:44
Burpee broad jump 4:08 5:53
Run 5 3:49 4:56
Row 4:25 4:48
Run 6 3:48 4:48
Farmers carry 1:30 2:07
Run 7 3:53 4:47
Sandbag lunges 3:58 5:05
Run 8 4:07 5:33
Wall balls 4:28 6:43
Roxzone 5:14 7:38
Finish 1:05:11 1:25:48

The race in order, left to right. A wider block than the one below is slower than typical.

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