GBR Adam Marsden
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:58:45 (Manchester 2025) · Pro Men 1:01:31 (London Olympia 2026) · Doubles Men 0:55:14 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:12 faster (1:01:57 to 0:58:45).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:31 | top 9% 37/445 | 29:16 | 28:27 | 3:51 | splitsSkiErg3:55Sled push3:35Sled pull3:43Burpee broad jump3:31Row4:06Farmers carry1:40Sandbag lunges4:08Wall balls3:49Run 13:25Run 23:22Run 33:31Run 43:27Run 53:32Run 63:30Run 73:33Run 84:59Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:01:59 | top 7% 27/444 | 30:22 | 28:19 | 3:22 | splitsSkiErg3:54Sled push3:26Sled pull3:57Burpee broad jump3:58Row4:06Farmers carry1:37Sandbag lunges3:58Wall balls3:23Run 12:37Run 23:51Run 34:09Run 44:06Run 54:03Run 63:56Run 74:09Run 83:36Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Karl Peers, Adam Marsdenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:14 | top 2% 16/833 | 30:57 | 21:25 | 2:52 | splitsSkiErg3:38Sled push1:33Sled pull1:49Burpee broad jump2:53Row3:54Farmers carry1:21Sandbag lunges2:55Wall balls3:22Run 13:48Run 23:34Run 33:46Run 43:54Run 53:48Run 63:46Run 73:55Run 84:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:02:04 | top 14% 74/547 | 28:03 | 28:04 | 6:00 | splitsSkiErg3:45Sled push2:47Sled pull4:28Burpee broad jump3:29Row4:07Farmers carry1:44Sandbag lunges4:03Wall balls3:41Run 12:40Run 23:17Run 33:33Run 43:35Run 53:35Run 63:22Run 73:29Run 84:36Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Matt Brown, Adam Marsdenwhat the whole field did → | Doubles Men · team 40-49 | 1:14:55 | 1287th of 2,052 | 47:33 | 23:16 | 4:09 | splitsSkiErg3:40Sled push1:53Sled pull2:44Burpee broad jump2:30Row4:18Farmers carry1:23Sandbag lunges2:58Wall balls3:50Run 14:00Run 27:40Run 38:42Run 45:35Run 55:43Run 65:42Run 75:36Run 84:40Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:00:02 | top 2% 32/3,034 | 31:04 | 25:50 | 3:12 | splitsSkiErg3:52Sled push2:07Sled pull3:09Burpee broad jump3:58Row4:09Farmers carry1:27Sandbag lunges3:40Wall balls3:28Run 12:44Run 24:01Run 34:12Run 44:09Run 54:13Run 64:02Run 74:19Run 83:29Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 0:58:45 | 10th of 1,191 | 30:44 | 23:58 | 4:03 | splitsSkiErg3:57Sled push2:01Sled pull2:42Burpee broad jump3:39Row4:02Farmers carry1:19Sandbag lunges3:01Wall balls3:17Run 12:34Run 23:43Run 34:03Run 44:03Run 54:07Run 64:04Run 73:57Run 84:13Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:26 | top 2% 24/2,324 | 30:14 | 26:26 | 4:51 | splitsSkiErg3:56Sled push2:20Sled pull3:41Burpee broad jump4:19Row4:11Farmers carry1:19Sandbag lunges3:09Wall balls3:31Run 14:22Run 23:27Run 33:41Run 43:40Run 53:45Run 63:37Run 73:38Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:00:04 | top 2% 15/1,206 | 32:01 | 24:35 | 3:33 | splitsSkiErg3:53Sled push2:01Sled pull3:00Burpee broad jump3:48Row4:03Farmers carry1:20Sandbag lunges3:08Wall balls3:22Run 12:47Run 24:00Run 34:10Run 44:09Run 54:10Run 64:10Run 74:07Run 84:31Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:01:57 | top 1% 19/2,732 | 30:02 | 27:14 | 4:45 | splitsSkiErg3:55Sled push2:19Sled pull3:21Burpee broad jump4:29Row4:14Farmers carry1:32Sandbag lunges3:48Wall balls3:36Run 14:00Run 23:29Run 33:50Run 43:44Run 53:40Run 63:35Run 73:46Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
