GBR Adam Marsden
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Marsden at each race, oldest on the left; lower is faster.The best was 58:45 at Manchester (Jan 2025); Adam Marsden was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:01:57 |
| Manchester | Nov 2024 | Open Men | 1:00:04 |
| London | Dec 2024 | Open Men | 1:01:26 |
| Manchester | Jan 2025 | Open Men | 58:45 |
| Glasgow | Mar 2025 | Open Men | 1:00:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:12 faster (1:01:57 to 58:45).
This line shows the finish time of Adam Marsden at each race, oldest on the left; lower is faster.The best was 1:01:31 at London Olympia (Mar 2026); Adam Marsden was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:02:04 |
| Manchester | Jan 2026 | Pro Men | 1:01:59 |
| London Olympia | Mar 2026 | Pro Men | 1:01:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Adam Marsden at each race, oldest on the left; lower is faster.The best was 55:14 at Cardiff (May 2025); Adam Marsden was 19:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:14:55 |
| Cardiff | May 2025 | Doubles Men | 55:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
44th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on row (0:17), most lost on the eight runs (0:39). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:51 | faster than 96% |
| SkiErg: | 3:36 | 4:18 | fastest in the field |
| Run 2: | 3:44 | 5:08 | faster than 97% |
| Sled push: | 1:55 | 2:26 | faster than 93% |
| Run 3: | 3:58 | 5:23 | faster than 96% |
| Sled pull: | 2:53 | 3:56 | faster than 95% |
| Run 4: | 3:54 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 95% |
| Run 5: | 3:58 | 5:29 | faster than 97% |
| Row: | 3:51 | 4:45 | fastest in the field |
| Run 6: | 4:02 | 5:25 | faster than 95% |
| Farmers carry: | 1:14 | 1:47 | faster than 99% |
| Run 7: | 4:01 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:03 | faster than 95% |
| Run 8: | 3:57 | 5:30 | faster than 97% |
| Wall balls: | 3:45 | 4:45 | faster than 92% |
| Roxzone: | 4:07 | 6:34 | faster than 99% |
| Runs (8 km) | 31:48 | 43:45 | faster than 97% |
| Stations (8) | 22:28 | ||
| Finish | 58:17 | 1:22:06 | 44th of 3,498 · faster than 98% |
37th of 445 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 97% |
| SkiErg: | 3:55 | 4:12 | faster than 93% |
| Run 2: | 3:22 | 3:58 | faster than 94% |
| Sled push: | 3:35 | 3:40 | faster than 56% |
| Run 3: | 3:31 | 4:15 | faster than 96% |
| Sled pull: | 3:43 | 4:52 | faster than 86% |
| Run 4: | 3:27 | 4:15 | faster than 97% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 3:32 | 4:20 | faster than 96% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:30 | 4:13 | faster than 96% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 3:33 | 4:18 | faster than 95% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 71% |
| Run 8: | 4:59 | 5:56 | faster than 90% |
| Wall balls: | 3:49 | 6:40 | faster than 99% |
| Roxzone: | 3:51 | 4:51 | faster than 90% |
| Runs (8 km) | 29:16 | 35:32 | faster than 96% |
| Stations (8) | 28:27 | ||
| Finish | 1:01:31 | 1:16:12 | 37th of 445 · faster than 91% |
27th of 444 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:02 | faster than 96% |
| SkiErg: | 3:54 | 4:06 | faster than 88% |
| Run 2: | 3:51 | 4:22 | faster than 91% |
| Sled push: | 3:26 | 3:28 | faster than 53% |
| Run 3: | 4:09 | 4:44 | faster than 87% |
| Sled pull: | 3:57 | 5:02 | faster than 88% |
| Run 4: | 4:06 | 4:46 | faster than 92% |
| Burpee broad jump: | 3:58 | 4:14 | faster than 60% |
| Run 5: | 4:03 | 4:50 | faster than 96% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 3:56 | 4:45 | faster than 97% |
| Farmers carry: | 1:37 | 2:02 | faster than 87% |
| Run 7: | 4:09 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:58 | 4:55 | faster than 81% |
| Run 8: | 3:36 | 4:04 | faster than 83% |
| Wall balls: | 3:23 | 6:25 | fastest in the field |
| Roxzone: | 3:22 | 4:13 | faster than 92% |
| Runs (8 km) | 30:22 | 35:30 | faster than 95% |
| Stations (8) | 28:19 | ||
| Finish | 1:01:59 | 1:15:00 | 27th of 444 · faster than 94% |
16th of 833 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:55 | faster than 99% |
| SkiErg: | 3:38 | 4:03 | faster than 98% |
| Run 2: | 3:34 | 4:32 | faster than 98% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 3:46 | 4:46 | faster than 97% |
| Sled pull: | 1:49 | 3:01 | fastest in the field |
| Run 4: | 3:54 | 4:49 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 73% |
| Run 5: | 3:48 | 4:57 | faster than 97% |
| Row: | 3:54 | 4:26 | faster than 98% |
| Run 6: | 3:46 | 4:52 | faster than 98% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:55 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 70% |
| Run 8: | 4:26 | 5:36 | faster than 96% |
| Wall balls: | 3:22 | 4:08 | faster than 99% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 30:57 | 39:37 | faster than 97% |
| Stations (8) | 21:25 | ||
| Finish | 55:14 | 1:09:31 | 16th of 833 · faster than 98% |
74th of 547 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:17 | 3:43 | faster than 85% |
| Sled push: | 2:47 | 3:08 | faster than 79% |
| Run 3: | 3:33 | 3:57 | faster than 78% |
| Sled pull: | 4:28 | 4:43 | faster than 60% |
| Run 4: | 3:35 | 4:00 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 74% |
| Run 5: | 3:35 | 4:03 | faster than 82% |
| Row: | 4:07 | 4:21 | faster than 81% |
| Run 6: | 3:22 | 4:01 | faster than 90% |
| Farmers carry: | 1:44 | 1:54 | faster than 66% |
| Run 7: | 3:29 | 4:03 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:41 | faster than 75% |
| Run 8: | 4:36 | 5:17 | faster than 82% |
| Wall balls: | 3:41 | 5:51 | faster than 98% |
| Roxzone: | 6:00 | 7:10 | faster than 88% |
| Runs (8 km) | 28:03 | 32:07 | faster than 85% |
| Stations (8) | 28:04 | ||
| Finish | 1:02:04 | 1:13:09 | 74th of 547 · faster than 86% |
32nd of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on wall balls (0:35), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | fastest in the field |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 4:01 | 5:02 | faster than 97% |
| Sled push: | 2:07 | 2:52 | faster than 95% |
| Run 3: | 4:12 | 5:22 | faster than 97% |
| Sled pull: | 3:09 | 4:24 | faster than 95% |
| Run 4: | 4:09 | 5:21 | faster than 98% |
| Burpee broad jump: | 3:58 | 5:20 | faster than 84% |
| Run 5: | 4:13 | 5:36 | faster than 98% |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 4:02 | 5:28 | fastest in the field |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:19 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 3:29 | 4:41 | faster than 97% |
| Wall balls: | 3:28 | 6:31 | fastest in the field |
| Roxzone: | 3:12 | 4:55 | faster than 99% |
| Runs (8 km) | 31:04 | 40:58 | faster than 98% |
| Stations (8) | 25:50 | ||
| Finish | 1:00:02 | 1:22:00 | 32nd of 3,034 · faster than 98% |
1,287th of 2,052 Doubles Men (faster than 37%). Against the 61 who finished around 1:15:46: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:54). Runs 5 to 8 took 4:16 less than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:42 | faster than 31% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 7:40 | 5:06 | faster than 7% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 8:42 | 5:24 | faster than 3% |
| Sled pull: | 2:44 | 2:54 | faster than 62% |
| Run 4: | 5:35 | 5:23 | faster than 42% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 80% |
| Run 5: | 5:43 | 5:34 | faster than 44% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 75% |
| Run 8: | 4:40 | 4:24 | faster than 38% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 4:09 | 4:24 | faster than 61% |
| Runs (8 km) | 47:33 | 41:01 | faster than 22% |
| Stations (8) | 23:16 | ||
| Finish | 1:14:55 | 1:10:48 | 1287th of 2,052 · faster than 37% |
10th of 1,191 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 98% |
| SkiErg: | 3:57 | 4:18 | faster than 95% |
| Run 2: | 3:43 | 4:48 | faster than 96% |
| Sled push: | 2:01 | 2:39 | faster than 94% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 2:42 | 4:29 | fastest in the field |
| Run 4: | 4:03 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:08 | faster than 88% |
| Run 5: | 4:07 | 5:20 | faster than 96% |
| Row: | 4:02 | 4:39 | faster than 99% |
| Run 6: | 4:04 | 5:16 | faster than 96% |
| Farmers carry: | 1:19 | 2:05 | faster than 98% |
| Run 7: | 3:57 | 5:15 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:57 | faster than 98% |
| Run 8: | 4:13 | 5:23 | faster than 94% |
| Wall balls: | 3:17 | 6:28 | fastest in the field |
| Roxzone: | 4:03 | 6:28 | faster than 99% |
| Runs (8 km) | 30:44 | 40:12 | faster than 97% |
| Stations (8) | 23:58 | ||
| Finish | 58:45 | 1:22:18 | 10th of 1,191 · faster than 99% |
24th of 2,324 Open Men (faster than 99%). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:36), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:45 | faster than 99% |
| SkiErg: | 3:56 | 4:25 | faster than 98% |
| Run 2: | 3:27 | 4:21 | faster than 97% |
| Sled push: | 2:20 | 3:04 | faster than 92% |
| Run 3: | 3:41 | 4:41 | faster than 96% |
| Sled pull: | 3:41 | 5:03 | faster than 93% |
| Run 4: | 3:40 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:19 | 5:53 | faster than 84% |
| Run 5: | 3:45 | 4:56 | faster than 97% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 3:37 | 4:48 | faster than 98% |
| Farmers carry: | 1:19 | 2:07 | faster than 99% |
| Run 7: | 3:38 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:05 | faster than 98% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 3:31 | 6:43 | fastest in the field |
| Roxzone: | 4:51 | 7:38 | faster than 99% |
| Runs (8 km) | 30:14 | 39:49 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:26 | 1:25:48 | 24th of 2,324 · faster than 99% |
15th of 1,206 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:30 | faster than 96% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:00 | 4:54 | faster than 94% |
| Sled push: | 2:01 | 2:26 | faster than 84% |
| Run 3: | 4:10 | 5:12 | faster than 95% |
| Sled pull: | 3:00 | 4:16 | faster than 97% |
| Run 4: | 4:09 | 5:14 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:08 | faster than 84% |
| Run 5: | 4:10 | 5:19 | faster than 97% |
| Row: | 4:03 | 4:35 | faster than 99% |
| Run 6: | 4:10 | 5:16 | faster than 97% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 4:07 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:56 | faster than 98% |
| Run 8: | 4:31 | 5:43 | faster than 94% |
| Wall balls: | 3:22 | 6:03 | fastest in the field |
| Roxzone: | 3:33 | 5:39 | faster than 99% |
| Runs (8 km) | 32:01 | 40:49 | faster than 97% |
| Stations (8) | 24:35 | ||
| Finish | 1:00:04 | 1:20:16 | 15th of 1,206 · faster than 98% |
20th of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:16 | fastest in the field |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 3:29 | 4:36 | fastest in the field |
| Sled push: | 2:19 | 2:51 | faster than 87% |
| Run 3: | 3:50 | 4:54 | faster than 98% |
| Sled pull: | 3:21 | 4:53 | faster than 97% |
| Run 4: | 3:44 | 4:58 | fastest in the field |
| Burpee broad jump: | 4:29 | 5:51 | faster than 81% |
| Run 5: | 3:40 | 5:10 | fastest in the field |
| Row: | 4:14 | 4:46 | faster than 97% |
| Run 6: | 3:35 | 5:02 | fastest in the field |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 3:46 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:05 | faster than 88% |
| Run 8: | 4:00 | 5:32 | fastest in the field |
| Wall balls: | 3:36 | 6:43 | fastest in the field |
| Roxzone: | 4:45 | 7:31 | faster than 99% |
| Runs (8 km) | 30:02 | 40:42 | fastest in the field |
| Stations (8) | 27:14 | ||
| Finish | 1:01:57 | 1:25:29 | 20th of 2,732 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:01 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 2:42 | Manchester 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:39 | Manchester 2025 · best of 5 | 5:38 |
| Row | 4:02 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:19 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:01 | Manchester 2025 · best of 5 | 5:20 |
| Wall balls | 3:17 | Manchester 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:02 | Birmingham 2024 · best of 5 | 41:47 |
| Roxzone | 3:12 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karl Peers1 race
- Lottie Acton1 race
- Matt Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:45 running, 23:58 at the stations and 4:03 in the roxzone; the longest station was the row (4:02).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:28 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:43 | 4:48 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 4:03 | 5:08 |
| Sled pull | 2:42 | 4:29 |
| Run 4 | 4:03 | 5:12 |
| Burpee broad jump | 3:39 | 5:08 |
| Run 5 | 4:07 | 5:20 |
| Row | 4:02 | 4:39 |
| Run 6 | 4:04 | 5:16 |
| Farmers carry | 1:19 | 2:05 |
| Run 7 | 3:57 | 5:15 |
| Sandbag lunges | 3:01 | 4:57 |
| Run 8 | 4:13 | 5:23 |
| Wall balls | 3:17 | 6:28 |
| Roxzone | 4:03 | 6:28 |
| Finish | 58:45 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:45.
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