IRL Adam Foster
12 HYROX results over 3 seasons. Personal bests: Pro Men 1:04:07 (Mechelen 2026) · Open Men 1:00:22 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:15 faster (1:03:37 to 1:00:22).
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:12:35 | top 23% 60/271 | 34:02 | 33:41 | 4:57 | splitsSkiErg4:03Sled push5:04Sled pull4:38Burpee broad jump4:15Row4:27Farmers carry1:46Sandbag lunges3:43Wall balls5:45Run 14:04Run 23:47Run 34:21Run 44:14Run 54:17Run 64:10Run 74:18Run 84:53Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 40-44 | 1:06:46 | top 11% 36/352 | 32:19 | 30:22 | 4:10 | splitsSkiErg4:12Sled push4:41Sled pull4:07Burpee broad jump3:12Row4:22Farmers carry1:28Sandbag lunges3:01Wall balls5:19Run 13:09Run 23:50Run 34:09Run 44:05Run 54:23Run 64:08Run 74:12Run 84:27Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:04:07 | top 18% 78/458 | 29:43 | 27:13 7 of 8 | 7:15 | splitsSkiErg4:07Sled push3:25Sled pull3:58Burpee broad jump3:35Row4:16Farmers carry1:32Sandbag lunges—Wall balls4:43Run 13:02Run 23:31Run 33:44Run 43:41Run 54:04Run 63:49Run 73:46Run 84:10Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:10:15 | top 18% 50/283 | 32:36 | 33:01 | 4:44 | splitsSkiErg4:04Sled push5:48Sled pull4:26Burpee broad jump4:14Row4:17Farmers carry1:34Sandbag lunges3:37Wall balls5:01Run 13:59Run 23:45Run 34:03Run 44:02Run 54:15Run 64:04Run 74:11Run 84:20Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:11:34 | top 40% 138/350 | 35:06 | 33:09 | 3:24 | splitsSkiErg4:14Sled push3:59Sled pull5:16Burpee broad jump4:40Row4:23Farmers carry1:36Sandbag lunges3:47Wall balls5:14Run 12:33Run 24:14Run 34:58Run 44:53Run 55:05Run 64:52Run 75:00Run 83:35Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:09:08 | top 32% 135/434 | 32:15 | 32:18 | 4:41 | splitsSkiErg4:13Sled push3:58Sled pull4:56Burpee broad jump4:29Row4:24Farmers carry1:30Sandbag lunges3:42Wall balls5:06Run 14:21Run 23:35Run 34:07Run 44:03Run 54:14Run 63:51Run 73:58Run 84:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:00:37 | top 3% 54/2,599 | 28:29 | 26:07 | 6:06 | splitsSkiErg4:08Sled push2:14Sled pull3:16Burpee broad jump3:46Row4:19Farmers carry1:16Sandbag lunges3:02Wall balls4:06Run 12:49Run 23:12Run 33:26Run 43:33Run 53:46Run 63:31Run 73:38Run 84:38Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:06:04 | top 19% 42/229 | 32:09 | 30:13 | 3:47 | splitsSkiErg4:06Sled push3:20Sled pull4:20Burpee broad jump3:47Row4:14Farmers carry1:27Sandbag lunges3:51Wall balls5:08Run 13:50Run 23:42Run 33:50Run 43:55Run 54:00Run 63:54Run 73:58Run 85:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:00:22 | top 1% 15/1,501 | 30:54 | 25:41 | 3:50 | splitsSkiErg4:02Sled push2:15Sled pull3:17Burpee broad jump3:30Row4:24Farmers carry1:19Sandbag lunges2:46Wall balls4:08Run 13:22Run 23:39Run 33:53Run 43:57Run 54:08Run 63:56Run 73:57Run 84:06Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:01:31 | top 3% 24/1,098 | 30:39 | 26:09 | 4:47 | splitsSkiErg4:00Sled push2:13Sled pull3:17Burpee broad jump4:15Row4:21Farmers carry1:16Sandbag lunges2:58Wall balls3:49Run 13:31Run 23:35Run 33:47Run 43:46Run 54:04Run 63:57Run 73:54Run 84:10Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:02:26 | top 2% 22/1,766 | 33:21 | 25:52 | 3:16 | splitsSkiErg4:01Sled push2:32Sled pull3:15Burpee broad jump3:53Row4:27Farmers carry1:18Sandbag lunges2:44Wall balls3:42Run 13:30Run 24:12Run 34:29Run 44:28Run 54:32Run 64:33Run 74:36Run 83:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:03:37 | top 2% 48/2,732 | 31:59 | 26:43 | 4:58 | splitsSkiErg4:03Sled push2:33Sled pull3:46Burpee broad jump4:06Row4:19Farmers carry1:16Sandbag lunges2:50Wall balls3:50Run 14:09Run 23:35Run 34:03Run 44:00Run 54:09Run 63:59Run 73:56Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
