GBR Abbey Hanson
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:13:24 (London Olympia 2026) · Doubles Women 1:05:40 (Berlin 2025) · Pro Doubles Women 1:07:53 (London ExCeL 2025) · Doubles Mixed 1:06:22 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:04 faster (1:17:28 to 1:13:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 25-29 | 1:16:15 | top 8% 144/2,039 | 40:44 | 32:05 | 3:26 | splitsSkiErg4:58Sled push2:46Sled pull5:02Burpee broad jump4:45Row5:15Farmers carry3:00Sandbag lunges3:03Wall balls3:16Run 14:59Run 24:39Run 34:59Run 45:15Run 55:13Run 65:21Run 74:38Run 85:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Abbey Hanson, Poppy Tatamwhat the whole field did → | Doubles Women · team 25-29 | 1:05:43 | top 2% 39/2,102 | 37:45 | 23:23 | 4:39 | splitsSkiErg4:05Sled push1:30Sled pull3:11Burpee broad jump2:40Row4:37Farmers carry1:45Sandbag lunges2:32Wall balls3:03Run 14:23Run 24:20Run 34:29Run 44:39Run 54:43Run 64:36Run 74:34Run 86:03Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:13:24 | top 4% 78/2,085 | 39:08 | 29:32 | 4:48 | splitsSkiErg4:55Sled push2:14Sled pull3:55Burpee broad jump3:35Row5:09Farmers carry2:36Sandbag lunges3:20Wall balls3:48Run 14:38Run 24:25Run 34:37Run 44:40Run 54:53Run 64:48Run 74:39Run 86:31Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:13:42 | top 7% 82/1,356 | 38:34 | 31:02 | 4:10 | splitsSkiErg4:44Sled push2:50Sled pull4:36Burpee broad jump4:16Row4:59Farmers carry2:33Sandbag lunges3:17Wall balls3:47Run 13:07Run 24:57Run 35:12Run 45:14Run 55:16Run 65:17Run 75:11Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbey Hanson, Poppy Tatamwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:53 | top 14% 78/561 | 30:38* | 26:51* | 10:28 | splitsSkiErg4:33Sled push2:19Sled pull4:16Burpee broad jump2:48Row4:45Farmers carry1:54Sandbag lunges2:59Wall balls3:17Run 12:37Run 23:25Run 33:50Run 43:54Run 53:55Run 63:48Run 73:46Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:38 | top 7% 184/2,921 | 31:49* | 31:02* | 10:52 | splitsSkiErg5:03Sled push2:25Sled pull4:52Burpee broad jump4:06Row5:08Farmers carry2:17Sandbag lunges3:13Wall balls3:58Run 12:50Run 23:46Run 34:03Run 43:54Run 53:54Run 64:00Run 73:54Run 85:31Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Gerda Varga, Abbey Hansonwhat the whole field did → | Doubles Women · team 25-29 | 1:07:24 | top 3% 66/2,427 | 37:46 | 24:33 | 5:11 | splitsSkiErg4:28Sled push2:03Sled pull3:27Burpee broad jump2:38Row4:43Farmers carry1:41Sandbag lunges2:23Wall balls3:10Run 14:55Run 24:24Run 34:58Run 44:44Run 54:47Run 64:42Run 74:38Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:17:28 | top 15% 148/987 | 40:29 | 32:43 | 4:16 | splitsSkiErg4:51Sled push2:44Sled pull5:43Burpee broad jump4:40Row5:05Farmers carry2:16Sandbag lunges3:01Wall balls4:23Run 14:44Run 24:47Run 34:59Run 45:03Run 55:03Run 65:01Run 75:00Run 85:52Full report for this race → |
| Berlin 2025 16 May 2025team: Abbey Hanson, Gerda Vargawhat the whole field did → | Doubles Women · team U29 | 1:05:40 | top 4% 61/1,701 | 34:44 | 23:15 | 7:45 | splitsSkiErg4:18Sled push1:27Sled pull3:09Burpee broad jump2:35Row4:35Farmers carry1:39Sandbag lunges2:08Wall balls3:24Run 13:22Run 24:03Run 34:17Run 44:15Run 54:24Run 64:20Run 74:23Run 85:42Full report for this race → |
| Málaga 2025 23 Mar 2025team: Abbey Hanson, Gerda Vargawhat the whole field did → | Doubles Women · team U29 | 1:08:40 | top 5% 32/778 | 39:16 | 23:59 | 5:31 | splitsSkiErg4:17Sled push1:57Sled pull3:13Burpee broad jump2:39Row4:45Farmers carry1:22Sandbag lunges2:28Wall balls3:18Run 14:09Run 24:43Run 34:54Run 45:03Run 55:03Run 65:01Run 75:12Run 85:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Harris, Abbey Hansonwhat the whole field did → | Doubles Mixed · team U29 | 1:06:22 | top 15% 108/733 | 38:44 | 22:37 | 5:06 | splitsSkiErg3:56Sled push1:50Sled pull3:02Burpee broad jump1:53Row4:20Farmers carry1:28Sandbag lunges2:49Wall balls3:19Run 13:23Run 24:44Run 35:05Run 45:05Run 55:12Run 65:04Run 75:03Run 85:10Full report for this race → |
| London 2024 30 Nov 2024team: Abbey Hanson, Ava-McKenzie Colmerwhat the whole field did → | Doubles Women · team U29 | 1:14:20 | top 16% 265/1,668 | 42:10 | 25:03 | 7:13 | splitsSkiErg4:15Sled push1:27Sled pull4:16Burpee broad jump2:51Row4:48Farmers carry1:26Sandbag lunges2:25Wall balls3:35Run 15:39Run 24:59Run 35:13Run 45:08Run 55:13Run 65:09Run 75:17Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
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- Every session written for your weak station, not a generic plan
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